The Golden One - June 03, 2021


SunMAXXing, Sunscreen (Avoid), Collagen, Vitamin D

Hosted by
Marcus Follin
Mentioned
Yukio Mishima Read Sun
Gains Kitchen - Elixir of Ultimate Health and Hypertrophy Sculpting a Shredded Physique - Part 2. A Note on Training When Cutting

Episode Stats


Length

4 minutes

Words per minute

144.65

Word count

692

Sentence count

65

Harmful content

Misogyny

1

sentences flagged

Hate speech

2

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode, I talk about the benefits of sun maxing in the summer, the dangers of sunscreen and why you should do it anyway. I also talk about how to properly worship the sun and why it's a good idea to get a tan in the beginning of summer.

Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
Hosts, guests, and mentioned names generated with spaCy (en_core_web_sm), reconciled against Wikidata.
00:00:00.000 I'll see you next time.
00:00:30.000 Greetings, lighting tons.
00:00:42.200 I'm checking in from paradise.
00:00:44.680 As you can see, I'm being blessed by Helios.
00:00:47.040 I'm sun maxing Scandinavia, early June, best place in the world to be.
00:00:52.880 Feels great, mate.
00:00:54.400 So I thought to make a quick video talking a bit about the sacred sun.
00:00:59.080 How to properly worship the sun.
00:01:03.120 Read Sun and Steel by Yukio Mishima the other day.
00:01:06.680 I will make a book review on my find page.
00:01:10.660 You must always read all of my articles I post to thegoldenone.se.
00:01:15.740 Otherwise you will be reported to the Inquisition.
00:01:18.740 The Inquisition of the Emperor, beloved by all.
00:01:21.880 It's a Warhammer 40k reference.
00:01:24.920 Either way, let's get into the topic at hand.
00:01:27.420 First and foremost, sunscreen.
00:01:29.480 Yes or no?
00:01:30.880 I would say no.
00:01:32.480 Especially since there has come out a...
00:01:35.920 Well, maybe even several reports saying that they can provoke cancer.
00:01:40.480 I'm not going to bore you with the details, but you can look it up yourself.
00:01:44.360 I would caution against sunscreen.
00:01:46.720 Many nefarious components in those products usually.
00:01:51.360 So make your research.
00:01:52.520 Be cautious when it comes to using sunscreen.
00:01:56.040 Unless of course you are perhaps a ginger.
00:01:58.240 You can't stand the sun too much.
00:01:59.600 You need some sort of sunscreen, but make your research so you don't put on some cancer
00:02:05.500 inducing substances on your body.
00:02:09.480 So what I would recommend instead is to simply use coconut oil.
00:02:13.440 That will shield your skin, especially in the beginning of summer. 0.97
00:02:18.400 Also moisturizes the skin quite well, coconut oil.
00:02:21.080 So you can experiment a bit with that.
00:02:23.320 I've done it this particular summer, didn't get red at all.
00:02:26.220 Just a nice smooth tan directly.
00:02:30.360 Also in the beginning of summer, of course, don't go out too hard.
00:02:33.920 I know a lot of northern Europeans, they do this mistake in the beginning of summer. 0.99
00:02:39.880 They want to sun max, of course, I want to do it as well, but you can gradually build up your tan
00:02:43.840 so you don't get burned.
00:02:44.840 Getting burnt is, that is the dangerous part.
00:02:48.160 Sun itself is not the dangerous part.
00:02:49.800 But if you get burnt, yeah, it's not great at all.
00:02:53.200 It's quite bad.
00:02:54.720 So you can gradually build up your tan until you can take more sun.
00:02:59.680 Then, as I've posted about on various social media, what I've done as well this year is I've collagen maxed.
00:03:07.060 So taking collagen because when you sun max, your body's stores of collagen will get depleted.
00:03:15.160 Same thing if you train hard or get a lot of stress.
00:03:17.560 So collagen needed for your skin health, your ligaments, etc.
00:03:22.160 So, yeah, nice skin and a healthy body, you can call it gen maxed and you can, of course, take it as a supplement, which I do myself.
00:03:30.320 Or you can get it via bone broth.
00:03:32.480 So you can make a chicken soup, for example, you can have some nice veggies in there and you can add the bone broth.
00:03:38.480 You can also make it yourself by boiling animal bones.
00:03:43.040 I might make a Gaines kitchen on it later on.
00:03:45.440 Probably will be in the autumn, though, because I don't really want to eat soups in this hot weather.
00:03:51.680 Better to eat salads in the summer, it fits better.
00:03:54.640 But either way, get in your collagen.
00:03:57.520 I mix mine with amino acids because the pure collagen isn't particularly tasty, to put it mildly.
00:04:06.000 Then, of course, a last note on sun maxing, why you should do it.
00:04:09.520 We can talk about the disastrous levels of vitamin D in the modern man and woman.
00:04:16.640 Not good at all.
00:04:17.440 You need to optimize your levels of vitamin D, otherwise you are in a world of health problems.
00:04:23.840 Again, I'm not going to bore you with the details.
00:04:25.920 I might make an in-depth video of the importance of vitamin D, maybe in the autumn.
00:04:32.720 Now you will get, hopefully, enough vitamin D anyway.
00:04:35.360 But there are many health benefits of sun maxing as well.
00:04:39.200 So, that being said, I also hope you enjoy the blessings of Helios and the various sun gods.
00:04:44.880 XOXO, boom! 0.84