The Golden One - May 17, 2022


Sunbathe Your Testicles!？


Episode Stats


Length

6 minutes

Words per minute

146.56439

Word count

898

Sentence count

80

Harmful content

Toxicity

7

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

Sun maxing your balls is a new health trend that has been around for a while now. Does it work? Is it a good idea? Does it need to be done in the morning sun? Do you need to do it in the evening sun? In this episode I discuss the pros and cons of sun maxing and why you don't need to.

Transcript

Transcript generated with Whisper (turbo).
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
00:00:00.000 Greetings my esteemed subscribers. I'm checking in from Paradise aka Sweden in May.
00:00:08.560 Feels absolutely great mate and as you can see I'm sun maxing a bit and thus I thought it 0.91
00:00:16.440 appropriate to chime in to the whole sun maxing your balls discussion. I saw it's a relevant 0.89
00:00:24.960 topic these days. So I can actually summarize my thoughts in a brief fashion so we can say the
00:00:33.900 following. Does sun maxing your balls magically increase your testosterone by a hundred percent? 0.97
00:00:41.640 Does it cure any disease? Is it the key to optimal health? No to all of those questions. However if 0.88
00:00:53.200 you ask is it a nice thing to be naked in the sun? Yes it is. It is a nice thing just as it's a nice
00:01:01.000 thing to do some grounding. So walking around barefoot in nature. Now whenever one of these
00:01:08.680 health trends appear you can view it in the following way. There is probably a point to it
00:01:17.800 to a health trend but if someone makes too much out of it you can view it with a healthy amount
00:01:25.600 of skepticism. So sun maxing itself has a whole host of health benefits. So you can sun max like
00:01:35.560 I'm doing now. I have I'm only wearing a pair of organic cotton underwear and then a pair of linen
00:01:43.600 trousers of course both from Legio Gloria. First link in the description box below. So if you want
00:01:52.060 the health benefit as long as you expose yourself to sun you don't absolutely need to sun max your 0.93
00:01:59.400 balls if you don't want to. If you don't feel comfortable being naked outside you don't need 0.92
00:02:05.100 to do it. I would encourage you to be out in the sun especially in the morning sun. You can of course
00:02:13.340 avoid the midday sun which is a bit stronger which can be a bit more hurtful especially if you
00:02:19.720 if you haven't built up a good tan. You should also avoid seed oils. I could go into the
00:02:30.740 science behind it but I'm too busy reading esoteric literature so I can post book reviews. But yeah
00:02:41.020 you can look up some studies you can look at PubMed. They usually have some good studies if you would
00:02:47.040 like to see that. Then of course I must add that not everything needs to have a scientific study. You
00:02:52.700 can also listen to common sense. You can also listen to your body in a lot of ways. So we know for
00:02:59.720 example that people today are a lot unhealthier for whatever reason. Back in the day when you
00:03:06.800 ate more butter and less you know seed oils. Yeah people were healthier. Skin cancer from the sun.
00:03:16.400 I don't know how common it was a thousand years ago. I know it's quite common now because of certain
00:03:21.800 factors. Sunscreen as well has been linked to various negative health effects. So you shouldn't
00:03:31.640 be afraid of the sun especially if you live on an otherwise healthy lifestyle. If you have a clean
00:03:37.400 diet you shouldn't be afraid of the sun. Of course you can do it in moderation as well. So try to get
00:03:43.020 the morning sun. This is morning sun by the way. It's my favorite. Very apollonian. To sun max in the
00:03:50.600 morning to load up with some solar energy to fuel your performance for the day. But anyway main point
00:03:57.080 that sun maxing it's good. Sun maxing under the wrong circumstances. So going from completely untanned to
00:04:08.180 going out in the midday sun. Especially if you live in a hotter country where the sun is a bit stronger.
00:04:13.540 If you eat a lot of bad stuff basically. If you eat a lot of you know seed oils and stuff like that.
00:04:20.740 Yeah it might be harmful for you. But sun maxing in the morning sun. Especially here in good old
00:04:28.660 Sweden. If you eat good. If you eat well. Then yeah it's not a problem. But anyway back to the main
00:04:35.060 point of the video. Sun maxing your balls. It's nice to be naked in the sun. Do you absolutely need 0.99
00:04:40.740 to to optimize your health? No you you don't need to. So it's similar to a gym exercise. Do you
00:04:47.300 absolutely have to do deadlifts? No you don't have to. It's a nice thing. It's a good and glorious thing
00:04:54.340 to do deadlifts. But you can also do a lot of squats and barbell rows and you will gain the
00:04:59.140 benefits. So whenever you have one of these health things you can usually substitute it for something
00:05:07.540 else. And as you say in Sweden. Många bäckare små. Which means many streams will make a big river.
00:05:16.980 Which is to say that if you do a lot of small things it will you know add up into a big difference
00:05:21.940 in the end. But usually you can substitute certain things for for other things. Anyway I hope that
00:05:29.380 made sense. So do sun max. Do take your collagen. If you don't drink bone broth on a regular basis.
00:05:37.860 Of course your name nutrition. Must be the second link in the description box below. So do check it
00:05:44.420 out. Do take collagen. I take a scoop of collagen every day. Now I will continue to read
00:05:51.700 max in this fine environment. And I hope you have a great day ahead. XXO BOOM!