00:01:08.000So anyway, what you do is, you have one of these in your gym bag, then you have a pen with you, of course, so you can note down every session that you do.
00:01:16.000So, the main teaching at hand here is something I've said before, I'll say it again, I will keep saying it because it's of utmost importance.
00:01:24.000If you're natural, which means that you don't take steroids, there is only one way for you to put on strength and mass, and that is to get progressively stronger in each exercise, which then of course means that you need to know exactly what to do every time you go into the gym.
00:01:41.000So now, in June of this fine year, I will issue a wild hunt challenge, which will entail training every day.
00:01:50.000Then it's especially important for you to write down every session.
00:01:54.000On this particular day, I did strict press this amount of sets, this amount of repetitions at this particular weight.
00:02:15.000So you continuously have to beat your previous session.
00:02:19.000Otherwise, if you only go into the gym to say, oh, I train so hard, it doesn't matter in the least if you think you train hard or not.
00:02:26.000The only thing that matters is that your body, it knows that it has to perform better the next time, therefore forcing your body to grow.
00:02:36.000So this is the main teaching of bodybuilding, of natural bodybuilding, that is, if you take steroids, you can get away with all sorts of stuff.
00:02:45.000But if you're natural, you have to keep track exactly what you do, when you do, how you do it.
00:02:51.000So yeah, I could go on elaborating on this for quite some time, but I do believe you get the message.
00:02:56.000So get one of these, put in your gym bag, note down everything you do, so you know for your next session what to beat.
00:03:03.000Then, of course, you can follow our program as well if you want. I highly recommend doing that.
00:03:10.000Now, lastly, for distracting myself by flexing my guns, it's unbelievably juicy, I can't even find words anymore to describe it.
00:03:21.000Anyway, for all of my supporters in good old America, in the United States, we have launched, for you to name nutrition,
00:03:29.000to my great pride and joy, some natural, so 100% clean collagen of grass-fed cattle.
00:03:37.000So check it out, first link in the description box below.
00:03:40.000You can mix it with some waves, you get a nice taste to it.
00:03:43.000But yeah, check it out if you are in good old America.
00:03:46.000If you are in Sweden or Europe, you have different pages also in the description box below.
00:03:51.000So anyway, happy training, and I will see you in the next video.