The Golden One - May 08, 2022


A Must Have Item For the Gym


Episode Stats


Length

4 minutes

Words per minute

160.67416

Word count

715

Sentence count

42

Harmful content

Misogyny

1

sentences flagged

Toxicity

1

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode I talk about the importance of keeping track of your training and how important it is to know exactly what you do every time you go to the gym, so that you know for the next session what to beat.

Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
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00:00:32.000 Absolutely juicy, if I may be so bold.
00:00:35.000 So, we're gonna get straight into this topic, this topic of utmost enlightenment and splendor.
00:00:43.000 You will attain a physique of splendor if you adhere to this particular teaching.
00:00:48.000 So, getting straight into it, we have a black little notebook you can put in your training bag.
00:00:54.000 I have inscribed it with some esoteric symbols.
00:00:59.000 They don't really mean anything, but I just wanted to give an outlet for my artistic urge.
00:01:05.000 The muses, they demanded it of me.
00:01:08.000 So anyway, what you do is, you have one of these in your gym bag, then you have a pen with you, of course, so you can note down every session that you do.
00:01:16.000 So, the main teaching at hand here is something I've said before, I'll say it again, I will keep saying it because it's of utmost importance.
00:01:24.000 If you're natural, which means that you don't take steroids, there is only one way for you to put on strength and mass, and that is to get progressively stronger in each exercise, which then of course means that you need to know exactly what to do every time you go into the gym.
00:01:41.000 So now, in June of this fine year, I will issue a wild hunt challenge, which will entail training every day.
00:01:50.000 Then it's especially important for you to write down every session.
00:01:54.000 On this particular day, I did strict press this amount of sets, this amount of repetitions at this particular weight.
00:02:03.000 You have those things noted down.
00:02:05.000 So, the next time you go into the gym, you're doing strict presses again, you see, aha, okay, cool, I did this amount.
00:02:14.000 Then I need to beat that.
00:02:15.000 So you continuously have to beat your previous session.
00:02:19.000 Otherwise, if you only go into the gym to say, oh, I train so hard, it doesn't matter in the least if you think you train hard or not.
00:02:26.000 The only thing that matters is that your body, it knows that it has to perform better the next time, therefore forcing your body to grow.
00:02:36.000 So this is the main teaching of bodybuilding, of natural bodybuilding, that is, if you take steroids, you can get away with all sorts of stuff.
00:02:45.000 But if you're natural, you have to keep track exactly what you do, when you do, how you do it.
00:02:51.000 So yeah, I could go on elaborating on this for quite some time, but I do believe you get the message.
00:02:56.000 So get one of these, put in your gym bag, note down everything you do, so you know for your next session what to beat.
00:03:03.000 Then, of course, you can follow our program as well if you want. I highly recommend doing that.
00:03:10.000 Now, lastly, for distracting myself by flexing my guns, it's unbelievably juicy, I can't even find words anymore to describe it.
00:03:21.000 Anyway, for all of my supporters in good old America, in the United States, we have launched, for you to name nutrition,
00:03:29.000 to my great pride and joy, some natural, so 100% clean collagen of grass-fed cattle.
00:03:37.000 So check it out, first link in the description box below.
00:03:40.000 You can mix it with some waves, you get a nice taste to it.
00:03:43.000 But yeah, check it out if you are in good old America.
00:03:46.000 If you are in Sweden or Europe, you have different pages also in the description box below.
00:03:51.000 So anyway, happy training, and I will see you in the next video.
00:03:55.000 XXO, BOOM!
00:03:59.000 frstanding all okay.
00:04:01.000 I would like to see you tomorrow've heard each fall but this is still previous.
00:04:02.000 We will do them 3 or 3 at a support program.
00:04:06.000 That is in the cooker.
00:04:07.000 So, if somebody is official, let's keep from predicτ能 down,
00:04:10.000 we will take off your body. 0.78
00:04:11.000 %.
00:04:12.000 It is time for some new箱, this past weekend to run.
00:04:16.000 I can find the new episode, the new like here's start artifact and a nice drop of light
00:04:20.000 or whatever, are some new toisan aanため as well to go.
00:04:23.000 I need to put up a green on your body. 1.00
00:04:25.000 2 graceful memory for ouregenlusion to try to build revenge on the earth or a new walk