The Golden One - The Longest Q&A Video I Have Ever Made

00:00:00.000 Post-Physique

00:00:03.000 Greetings true friends!

00:00:05.000 I have first and foremost written a little article on my TheGoldenOne.se page

00:00:10.000 which you can check out below. It's mainly about the latest Legio Gloria releases

00:00:15.000 but you know I like writing articles every once in a while and I'm trying to drive traffic to the page.

00:00:21.000 So yeah, check it out if you want.

00:00:23.000 So basically I will try to respond to all of the questions

00:00:27.000 so each question will be a bit shorter in the answer

00:00:30.000 but that way I can at least get through them all.

00:00:33.000 So first and foremost from Jack

00:00:36.000 When it comes to genes, do you believe it's better to embrace your genetics to their true potential?

00:00:41.000 For example, a guy with a lanky frame training to be shredded

00:00:44.000 and a guy with a stockier frame training to be yoked.

00:00:48.000 Yeah, definitely. I mean it will ultimately be dependent upon your genetics anyway

00:00:54.000 but the main rules for everyone is to continuously get better at whatever you do.

00:01:01.000 And it also depends on what sort of possibilities you have in terms of training.

00:01:06.000 Perhaps one guy doesn't really have access to a good gym

00:01:09.000 but he has a good access to a Thai boxing club nearby

00:01:14.000 and he likes Thai boxing more and he gets better at Thai boxing than he would from lifting.

00:01:19.000 Yeah, of course, then he can go into the Thai boxing place.

00:01:23.000 Other guys, and this is of course more common, they don't have access to a martial arts club they like

00:01:28.000 but they have access to a gym.

00:01:30.000 So therefore they go into progressing the main exercises in the gym.

00:01:37.000 Then some other guy might be more inclined to do parkour or something like that.

00:01:42.000 You know, a bit lighter guy, he focuses on calisthenics, etc.

00:01:48.000 Then you have, you know, a stockier guy who wants to go into powerlifting or strongman.

00:01:53.000 So I would say you will eventually gravitate towards the thing you get the most results from.

00:01:58.000 But main point, main point of the philosophy of taking the glory spill is to get better continuously.

00:02:06.000 Then what you get better at is, of course, up to you, what you like, what you see the most results in.

00:02:12.000 But, you know, getting that confidence from continuous improvement, that is what we're about.

00:02:17.000 So I don't necessarily want everyone to look exactly the same way.

00:02:20.000 I just want you to be the best version of yourself you can be

00:02:24.000 and, you know, get that joy, happiness and confidence from the continuous progression.

00:02:30.000 From Chris, when can we expect the launch of Jutaname Nutrition in Germany?

00:02:35.000 Also, have you ever gone hunting or have you considered getting a hunter's license?

00:02:40.000 Hopefully it will be for my birthday. So in 10 days, actually.

00:02:47.000 So on the 31st of July, I aim to open the webshop for Germany and the rest of Europe.

00:02:54.000 And I will keep you updated on it.

00:02:56.000 In regards to hunting license, that was on my to-do list for this year.

00:03:01.000 But then Nurgle sent the Covid pandemic and cancelled everything, so I will have to postpone it. 0.97

00:03:07.000 But it's definitely in the future plans to get a hunter's license.

00:03:14.000 From Alex, will you be continuing your history videos?

00:03:17.000 Yes, I will most definitely. I have at least two cool enough videos, I suppose.

00:03:23.000 One Viking Age and then one Medieval-type video incoming.

00:03:28.000 So yeah, they are not... the series is still alive, but as I said before in a recent video,

00:03:34.000 I've had a little period of lower intensity here on YouTube.

00:03:38.000 But more will come, I assure you.

00:03:41.000 Then a question regarding music, which I respond to in a private message as well.

00:03:47.000 But it's in regards to music and how music can help the greater struggle to revive Europe.

00:03:54.000 And of course, music is hugely important. Music is a great way to, you know, elaborate on a political message in a more digestible way, so to speak.

00:04:08.000 I write more about this in Dauntless for anyone who's interested.

00:04:11.000 But yes, definitely, the more music on our side, the better.

00:04:14.000 Then from Ron, what's your opinion on creatine?

00:04:18.000 Yeah, it's one of these supplements I recommend to basically everyone who trains martial arts or in the gym.

00:04:25.000 You know, plenty of evidence behind it.

00:04:28.000 And it's been a popular supplement for decades for a reason, because it works.

00:04:32.000 It's not magic, but it's definitely something I recommend that you should take.

00:04:36.000 I take it myself, use a teaspoon a day, swallow it directly with some water.

00:04:40.000 I don't use any load-up phase, but because it messes up your...

00:04:45.000 You need to go to the bathroom quite often. It's not so pleasant.

00:04:49.000 So, yeah, just take one teaspoon a day.

00:04:52.000 And I use creatine monohydrate because, yeah, most studies behind it, so...

00:04:56.000 From my man, Joseph.

00:04:58.000 Will there be a return to the Legio Celtica shirt?

00:05:01.000 And when did you get the idea to start Legio Gloria?

00:05:04.000 An origin story or something is what I would find interesting.

00:05:09.000 Yeah, so basically, first and foremost, yes, the Legio Celtica will be back.

00:05:15.000 I don't know on what sort of garment, but we have a cool design for it at least.

00:05:20.000 So that will be incoming sometime during the autumn.

00:05:23.000 In regards to the origin story, I've always had an interest in style, aesthetics, and also clothing.

00:05:31.000 And it was a quite natural step for me to take to create a clothing brand because, ultimately, I want to...

00:05:38.000 I'm quite picky when it comes to most things, supplements, food, clothing, what I wear.

00:05:45.000 So if I can determine that myself, so I don't need to have something made in China by a slave laborer or something. 0.75

00:05:54.000 Of course, I want to take the opportunity to be the captain of my own ship.

00:05:58.000 You know, provide good clothes for myself and then to all the supporters as well.

00:06:03.000 So it was always in the pipeline ever since, yeah, a long time ago.

00:06:07.000 So it was always in the back of my mind to someday do it.

00:06:11.000 Then an opportunity presented itself and, yeah, I took it from there.

00:06:16.000 So, yeah, and it's been a hell of a journey, a glorious journey indeed.

00:06:21.000 Come quite far, I'd say. We have, you know, good launches still to come.

00:06:26.000 So, good times, good times.

00:06:28.000 And, again, thank you to everyone who has purchased anything.

00:06:32.000 It allows me to continue to develop things, making it bigger and better.

00:06:38.000 Then we have a question from Rafael from Brazil, who is of Polish and German ancestry.

00:06:46.000 And it's from the south of Brazil and you have a larger German population, European population there.

00:06:56.000 And they still have more European traditions than the rest of Brazil.

00:07:02.000 And since they have those traditions, they get criticized from other Brazilians that they are LARPing as Europeans

00:07:13.000 or that they are ashamed to be Brazilian, etc.

00:07:17.000 And then Rafael wondered what my question is.

00:07:21.000 Since I was born and live in a nation different than the nations which my ancestors came,

00:07:26.000 am I wrong to identify with and celebrate their culture and traditions?

00:07:30.000 You know, if I was from Polish and German descent or, you know, I'd come to Brazil later than the original settlers,

00:07:39.000 I probably too would celebrate more the German ancestry, the German traditions, Oktoberfest, everything like that.

00:07:46.000 I don't see why you would necessarily want to go up in the mainstream Brazilian culture.

00:07:51.000 It's not, you know, if you compare Polish and German culture to Brazilian culture,

00:07:56.000 yeah, it's probably a better culture, a culture that is more in tune with your nature if you're still,

00:08:02.000 well, the majority of your ancestors are from Europe.

00:08:07.000 So I don't think there is anything wrong with it.

00:08:09.000 And ultimately, if you can choose between two cultures, choose the one that is A, more congruent with your soul,

00:08:16.000 and be the one you like more, the one you feel more comfortable with.

00:08:21.000 So I don't see anything wrong with clinging to European tradition at all.

00:08:25.000 From Ozarker.

00:08:27.000 Greetings, the golden one. Checking in from a scenic mountain road.

00:08:31.000 I was wondering what you thought of building physical spaces as well as political infrastructure

00:08:37.000 in order to promote the welfare of our nations and our countrymen.

00:08:41.000 I know many are against this because feds and the risk of infiltration, especially in the US.

00:08:46.000 However, these spaces could just be invite-only gyms, your friend's barber shop, etc.

00:08:52.000 Very innocence on the surface and simply allow like-minded men to meet.

00:08:57.000 Yeah, I'm definitely for this.

00:08:59.000 You know, we have in Sweden the House of Swedes.

00:09:02.000 We can have gatherings, we can have events there without being cancelled, etc.

00:09:08.000 And it's all in the open anyway. We're not discussing anything illegal.

00:09:13.000 And that's ultimately the best way to ensure you don't get into trouble.

00:09:17.000 Don't plan anything illegal. Don't say anything illegal.

00:09:21.000 Then it doesn't matter if you have a fed there or something.

00:09:24.000 Because what will you do if you only talk about Roman history or European traditions?

00:09:32.000 I mean, they can't really do anything. What they want is for you to say something that they can then take you for.

00:09:38.000 So they might throw out like, oh, we should totally do this to that minority group. 1.00

00:09:43.000 And then they gauge, okay, what guy says, yeah, we should do it.

00:09:48.000 And what guy says, you know what, this is not the rhetoric we use at all.

00:09:52.000 This is not what we're about.

00:09:54.000 So be more mindful of the actual people you are surrounding yourself with.

00:09:59.000 So I'd say fiscal spaces are important.

00:10:02.000 If you're against it, it's better to just set the tone, set the social, you know, how you talk to each other.

00:10:10.000 Set a high standard so you don't let any loser nationalist come in and have a bad tone, which will get you all into trouble.

00:10:18.000 So I'd say if you're afraid of the feds, etc., it's more important to, you know, distance yourself from dodgy individuals.

00:10:25.000 And there are a lot of dodgy individuals who are attracted to, you know, right-wing ideals, etc.

00:10:31.000 That's why we need to post physique so, you know, you know they are legit.

00:10:36.000 From Theo.

00:10:37.000 Greetings, golden one. Do you recommend using belts in the gym for novices?

00:10:41.000 If so, at what weight approximately would you recommend it? Thank you for the wisdom.

00:10:46.000 No, I would say that you should train without the belt for as long as possible.

00:10:51.000 Then you will probably get to a stage when you do squats and deadlifts where you can feel on the lower back that it would be a good insurance to have a belt.

00:11:01.000 So that is my advice.

00:11:04.000 When to start using it, it will be up to you.

00:11:07.000 You can feel it.

00:11:08.000 When you get to a point where you say better safe than sorry, then it can be a good idea.

00:11:13.000 But try to do it without a belt for as long as possible.

00:11:19.000 From Matthew.

00:11:20.000 Great Lion, what are your thoughts on HP Lovecraft?

00:11:24.000 I don't know because I haven't read anything from him, but I intend to do so.

00:11:29.000 There's a cool compilation book called the Necronomikum, which looks absolutely epic.

00:11:36.000 So I might read that someday.

00:11:37.000 I've heard good things about him.

00:11:39.000 I've heard good things about him.

00:11:41.000 So yeah, it's definitely on my to read list at some stage.

00:11:45.000 From Sven.

00:11:46.000 Hello, Lion of Sverige.

00:11:50.000 What advice do you have for young single Vikings who want a wife? 0.98

00:11:54.000 Well, I sort of responded to that in the previous video on how to optimize your chances of getting a wife.

00:12:03.000 But basically, the absolute first thing everyone, every young Viking has to think about is to build yourself up.

00:12:11.000 And from a good position of, you know, attractiveness, then you can start looking for a wife.

00:12:18.000 So you don't start looking for a wife the first thing you do.

00:12:20.000 But the first thing you do is to look yourself in the mirror and say, am I an attractive match for a good woman?

00:12:27.000 But yeah, you can check out the former video I made.

00:12:31.000 From my man Helvetic John.

00:12:33.000 Greetings High Elf.

00:12:34.000 I know that my present question is a wide topic and I will try to keep it short.

00:12:39.000 Over the years I noticed that most right-wing nationalist people, which I personally endorse,

00:12:45.000 do believe that man-induced climate warning is a scam.

00:12:49.000 However, an overwhelming majority of the experts and scientists in that field

00:12:55.000 Disclaimer, I am also working as a scientist in a closed topic.

00:12:59.000 Highlight the actual negative impact of mankind on the climate with data which are hard to deny.

00:13:06.000 Note that I'm not blaming anyone for forging his own opinion.

00:13:09.000 I'm just trying to understand that it is split in opinion

00:13:12.000 and I would be highly interested in your thoughts about this global skepticism.

00:13:17.000 Keep up the great work.

00:13:18.000 Well, I would say that a lot of right-wing people, especially in America, you know, these conservatives,

00:13:27.000 they see leftists having one position, then they take the opposite position just for the sake of it.

00:13:34.000 Sort of same thing in Europe, but we do have a longer tradition, at least in Europe,

00:13:41.000 for actual nationalists to also be quite close to environmental issues.

00:13:46.000 The difference is that how the leftists are doing it or how the globalists are doing it,

00:13:52.000 they are only pointing to certain things.

00:13:55.000 White, middle-class and working-class men are driving cars, 0.98

00:13:59.000 and that is, you know, causing carbon dioxide emissions, so therefore they can't drive any cars.

00:14:06.000 They have no problem importing, you know, food quinoa from South America or cheap products from China that, you know, pollutes much more.

00:14:19.000 So it's more how they are approaching the problem that I, you know, take issue with.

00:14:25.000 But if you're being honest with it, it's a completely different question.

00:14:29.000 So what I would say is that the left takes a problem from her boom and then places the blame on their usual suspects, which are, you know, guys like us.

00:14:40.000 You know, regular guys just trying to make ends meet instead of placing it on themselves.

00:14:46.000 You know, some of them are vegans, so they import food from halfway across the world, not particularly good in terms of CO2 emissions, etc.

00:14:55.000 Then also, of course, they import a lot of products from cheap labour in China.

00:14:59.000 And you have China also polluting a lot of rivers, etc. 0.76

00:15:02.000 So I would say that the reluctance of certain right-wing individuals, it comes from acknowledging that the leftists have a point.

00:15:12.000 Now, of course, as far as I see it, I have, you know, promoted a more local, a more sustainable economy for quite some time,

00:15:21.000 especially when it comes to food, but also the powers to be, they use the climate hysteria for their own purposes,

00:15:29.000 which is to tax and reduce the power of white middle class and working class.

00:15:35.000 That's my take on it, at least.

00:15:37.000 From Jacob.

00:15:38.000 Jacob.

00:15:39.000 Greetings, Goldenman.

00:15:40.000 How do you recommend meeting people who share your ideas on European biodiversity in an environment that is outwardly hostile and malicious to the thought of it?

00:15:50.000 For context, I work and live in a tech area of the new world and any pro-European ideals could cost me my career.

00:15:57.000 While I work towards financial independence and self-employment, I'd like advice on how to know where to meet pro-European people and how to confirm they are trustworthy.

00:16:08.000 I think a lot of guys are a bit too paranoid when it comes to people.

00:16:13.000 Again, if we're talking about this paranoia, most individuals aren't malicious informers who will tell your boss if you have said that you like European, the beauty of European women,

00:16:29.000 or you think that white lives matter, most people, normal, regular people that, you know, you can sense on them that they're decent individuals.

00:16:39.000 It's quite easy to figure out if someone is a wreck or if someone is a decent individual.

00:16:44.000 Yeah, they won't inform on you to the authorities or they won't inform on you to your boss, etc.

00:16:50.000 Now, of course, you don't need to say anything controversial when you meet someone.

00:16:56.000 You can just gauge, okay, what sort of interest does this individual have?

00:17:00.000 And usually when you meet other guys, you can probably sense what sort of individuals they are.

00:17:06.000 Do they like training? Do they like history? Do they like art? Do they like beauty? Do they like to be out in nature?

00:17:15.000 Yeah, they're probably on our side.

00:17:17.000 So, you know, you can gauge how a person is in his views just by talking to him about his interests.

00:17:27.000 That is my experience, at least.

00:17:29.000 Then, of course, you don't need to be 100% aligned in terms of ideology.

00:17:35.000 You know, that can come later.

00:17:37.000 You don't think so much about the purely political.

00:17:40.000 I'd say focus more on the personality aspects of it.

00:17:43.000 So, yeah, I don't know if that was much of an answer.

00:17:46.000 It's one of these questions that's very hard to respond to because everyone is in a different situation.

00:17:52.000 But as with all things, just present yourself in a wholesome and good manner and then you will probably attract similar people.

00:18:00.000 From my man, Peyton.

00:18:03.000 Greetings, golden one. I was wondering what advice or sources you may have for those wishing to pursue lifting coaching.

00:18:09.000 Of course, experience is a part of this, but if you have any recommended readings for coaching knowledge, it would be useful.

00:18:16.000 I wish to one day do my part in training our brothers.

00:18:19.000 That is an absolutely saluted and worthy motivation.

00:18:24.000 First and foremost, experience is the key to all enlightenment, I would say, or to most enlightenment.

00:18:32.000 So what you should do is, for yourself, train as many different setups, schedules, programs as possible.

00:18:39.000 Take notes.

00:18:41.000 What worked?

00:18:42.000 What worked with what other program?

00:18:45.000 What worked during a bulk?

00:18:46.000 What worked during a cut?

00:18:48.000 How did your body respond?

00:18:50.000 Then if you have a good friend or someone you can, you know, coach for free to try things out on, it's absolutely perfect.

00:18:58.000 Then, of course, also it comes down to experience with your own later on clients.

00:19:04.000 For me personally, I like to follow up if it's a training schedule or something like that.

00:19:09.000 So you sort of get feedback on it.

00:19:11.000 Then also, I would recommend that you go to different places, perhaps different gyms, a strongman gym or a powerlifting gym or something.

00:19:18.000 Get some pointers from the people there.

00:19:21.000 Even if you know that you have the basics all set for yourself, it never hurts to get some insights in how they explain things.

00:19:28.000 Because then you might say, okay, this made me really understand how to properly set up a squat position, so therefore I can teach my own clients this.

00:19:37.000 So the more knowledge you gain, and also think of it in the sense that you're not only gaining knowledge for yourself, but you're using the knowledge onto others.

00:19:46.000 In regards to readings, except for my own book Dauntless, I don't really have any particular to read list.

00:19:51.000 But, you know, there are so many resources on the internet, you know, blogs, YouTube videos, pages, etc.

00:19:56.000 So read and read more.

00:19:58.000 And also something to read up on, you know, sports specific training.

00:20:03.000 Some guys, they train MMA, Thai boxing, then they want to focus on different things in the gym.

00:20:09.000 Other guys are only out for, you know, building as much muscle as possible.

00:20:13.000 Some guys are out for only getting strong in...

00:20:17.000 I might make a separate video on it later on.

00:20:20.000 From Thomas, have you ever tried your hand at calisthenics?

00:20:23.000 I've been working on my front lever and plunge, but these are probably the most difficult workouts I've ever tried.

00:20:29.000 Only those with the tightest physique can hold these, so I was curious if you could do it.

00:20:35.000 I haven't actually tried those.

00:20:37.000 I might do it.

00:20:38.000 Thanks for reminding me and I will post it to Instagram or to a Games Kitchen video or something.

00:20:43.000 But I've done plenty of chins and dips over the years at least because they're so accessible. 1.00

00:20:48.000 From Shane, what do you think of Parler? Will you be creating an account?

00:20:54.000 I have created an account, but I probably won't post so much there because, as I've seen, now it's populated mostly by semi-dodgy Trump people.

00:21:06.000 I'm not all too much on board on what you're doing.

00:21:10.000 You know, we used to call them alt-light.

00:21:12.000 Not the most trustworthy of individuals, so I don't think I'll be posting much there.

00:21:17.000 But who knows? Hopefully it will be a good platform anyway.

00:21:20.000 From my man Paul Clark, other than myself, naturally.

00:21:24.000 Who is your favorite historical Anglo and why?

00:21:27.000 Yes, indeed.

00:21:30.000 Favorite historical Anglo?

00:21:32.000 Tough question.

00:21:34.000 A lot of glorious men from Albion, definitely.

00:21:38.000 I would probably go with Alfred the Great just because the foundation of England.

00:21:45.000 He, of course, fought the Vikings quite a bit, but if I had been English myself, I would probably say Alfred the Great and someone I can respect in terms of, you know, building a nation.

00:22:01.000 From Pooja Gupta Muhammad.

00:22:05.000 Thoughts on black on white violence in America?

00:22:09.000 Yeah, absolutely horrible situation. 0.98

00:22:11.000 Absolute nightmare for a lot of white people in America. 0.86

00:22:14.000 Needs to stop.

00:22:16.000 I can't really say too much about it here on YouTube, but it is a problem.

00:22:21.000 It's a huge problem.

00:22:23.000 Trump doesn't really seem to care all too much about it, but a horrible situation.

00:22:28.000 And for any American, just get a gun so you can protect yourself and your family.

00:22:32.000 From Patrik.

00:22:33.000 Do you plan on introducing any mewing slash jaw exercise to your child in the future and the importance of nose breathing to ensure proper jaw and skull development?

00:22:45.000 Yeah, most definitely.

00:22:46.000 Most definitely, indeed.

00:22:49.000 It comes down to good nutrition, first and foremost, you know, good traditional nutrition.

00:22:55.000 So we're trying to keep a strict policy of no sugar to start with.

00:23:00.000 And then just feeding our daughter and coming children, of course, good, solid, traditional food.

00:23:06.000 A lot of meat, a lot of fat, a lot of these sort of things.

00:23:09.000 And then, of course, if she or her siblings, for whatever reason, would breathe through their mouth, unless they're exercising,

00:23:17.000 would tell them to, you know, proper nose breathing.

00:23:20.000 So, yes, definitely something I am keeping in mind.

00:23:24.000 From Sora.

00:23:27.000 What do you think of the situation with China and Hong Kong?

00:23:31.000 Yeah, I'd say if I was living in Hong Kong, I would probably not want to be subject to the Chinese regime.

00:23:39.000 So, of course, I'm all for, you know, Hong Kong liberty.

00:23:43.000 Can it go back to Britain? All the better. 1.00

00:23:45.000 You know, I'm not a fan of the British regime either.

00:23:49.000 It's not the freest or most glorious.

00:23:51.000 But if I got to choose between Britain and China, I'd probably choose Britain, at least if I lived in Hong Kong. 0.98

00:24:00.000 So, yes, I'm all for it.

00:24:02.000 And I genuinely feel sympathy for the people in Hong Kong who are struggling for freedom.

00:24:08.000 From Ryan.

00:24:09.000 Hello, golden one.

00:24:10.000 What are your thoughts about pre-workout supplements such as C4, for example?

00:24:15.000 Do they work?

00:24:16.000 Are they worth it?

00:24:17.000 And if so, should you take it before every workout?

00:24:20.000 Well, of course, I do have my own beloved Varlsbrugge, which all Swedish guys love.

00:24:27.000 I'm sure if you haven't tried it, you will probably love it.

00:24:32.000 I can't say too much for everyone.

00:24:34.000 But keep in mind, and this is my recommendation for all pre-workouts, they contain a lot of caffeine.

00:24:41.000 If you take them too late in the day, it might interfere with your sleep.

00:24:45.000 And sleep is more important than caffeine for long-term performance.

00:24:49.000 So, if you should take them every day, no, not really.

00:24:53.000 I take Varlsbrugge every once in a while, a few times a week maybe, because it's so damn nice.

00:24:59.000 It's just a thing that increases the quality of my life.

00:25:02.000 But in terms of needing it for optimal gains, no, you absolutely do not.

00:25:07.000 You need a good diet, you need a good sleep, and you need to continuously progress in the temple.

00:25:11.000 So, I wouldn't necessarily recommend it for anyone who is tight on cash or someone who trains late in the day.

00:25:18.000 If you have the opportunity to train early in the day, and money is not a problem, yeah, definitely it can be a good idea.

00:25:27.000 But I sell it myself, but I say to everyone, it's not something you need for ultimate performance.

00:25:33.000 Then you can go with creatine, it's much cheaper, and actually does something for the long-term results.

00:25:40.000 From David, how are you ensuring your child is growing up with wholesome values and isn't consumed by degenerate media, etc.?

00:25:47.000 Do you have any other thoughts on how to raise a child in the modern era?

00:25:52.000 A very good question and something I will probably make a separate video on later on.

00:25:58.000 But basically, my wife and I, of course, both are setting good examples for the children by being wholesome ourselves.

00:26:06.000 You know, keeping a good, clean diet, not partaking in any questionable behavior.

00:26:13.000 Then also, of course, having good friends with families and children themselves.

00:26:19.000 And we are on the same page of what is good for children to do, what is not good.

00:26:25.000 So, the social setting is absolutely everything.

00:26:29.000 So, make sure if you have friends yourself, ensure that you are on the same page when it comes to raising children.

00:26:37.000 So, I've said to all of my mates who will have children or already have children that, you know, no sugar whatsoever because it's bad.

00:26:46.000 Same thing when they get older.

00:26:47.000 You're not supposed to spend time with these individuals, for example.

00:26:51.000 And if it comes to a stage when a school starts doing questionable things, you know, indoctrination of unwholesome values, I will go into the school and talk to the teachers.

00:27:02.000 Maybe I can get with me some other fathers to do the same.

00:27:05.000 So, main point, create a community of like-minded men and you're on the same page when it comes to certain things when it comes to your children.

00:27:13.000 From Phipps.

00:27:14.000 How much muscle did you gain from lifting?

00:27:17.000 I don't exactly know, but maybe 15 kilos or something like that.

00:27:21.000 From my man Eschano.

00:27:23.000 Do you think somatotypes are real?

00:27:27.000 Mesomorph, ectomorph, endomorph.

00:27:29.000 And if so, which one do you think you are?

00:27:32.000 They are real to a certain extent, but it's not something I think anyone should dwell upon.

00:27:38.000 You know, you have lanky guys, you have stocky guys, you have athletic guys and everything in between.

00:27:43.000 I don't think it's useful to identify as anything because the rules of lifting and diet is the same anyway.

00:27:52.000 You need to get your bench press up, you need to get your military press up, you need to get stronger in your deadlift, you need to eat enough to ensure progression.

00:28:00.000 So it doesn't really matter what sort of somatotype you are.

00:28:04.000 The rules of lifting and gaining muscle are the same anyway, whomever you are.

00:28:09.000 From Gregor.

00:28:11.000 There is low reps for strength and higher reps for hypertrophy, at least for most people.

00:28:16.000 In what rep range do you train for mass gain?

00:28:20.000 For myself and for clients and as I write in Dauntless as well, you know, you should do both.

00:28:26.000 You should train both in the lower rep range and in the higher.

00:28:30.000 So I usually split.

00:28:32.000 So I have one day for clients.

00:28:34.000 This is one day is heavier.

00:28:36.000 So bench press four repetitions, four sets.

00:28:40.000 Then the other day bench press four sets of ten repetitions, for example.

00:28:47.000 So you work the progression in both ends of the rep range.

00:28:53.000 So I would say for optimal muscle mass, for a natural, at least you should train both in the lower and the higher rep range.

00:29:01.000 From Spencer.

00:29:03.000 How active are you in a given day and what do you eat to maintain a body with such legality?

00:29:10.000 So at the moment I am training for maybe 45 minutes.

00:29:16.000 Then I go for a power walk in the forest, listening to some podcasts.

00:29:21.000 I'm trying to train quite hard now, not only for aesthetics, but also for the highest and greatest purpose.

00:29:29.000 Which I will elaborate on later on.

00:29:33.000 But I'm trying to optimize my health as much as possible, both in terms of training and in terms of nutrition.

00:29:39.000 In regards to the nutrition, I will make some sort of more full day of eating videos for the Physique Manifactorum.

00:29:49.000 So it's easier to show than to tell.

00:29:51.000 So stay tuned for that.

00:29:53.000 Then from David again.

00:29:56.000 Again, what supplements do you use?

00:29:58.000 Creatine, magnesium, zinc, etc.

00:30:01.000 I will make a separate video on this later on.

00:30:04.000 Zinc, magnesium every once in a while.

00:30:07.000 Creatine every day, of course.

00:30:09.000 Fish oil and vitamin D depending on the weather.

00:30:12.000 And of course it's summer, so I don't take vitamin D.

00:30:15.000 Then I've also experimented a bit with glycine, which is some good stuff.

00:30:20.000 Amino acids also before training.

00:30:22.000 But I'll make a separate video on it later on.

00:30:25.000 From Dylan.

00:30:28.000 Thoughts on animal stacks?

00:30:30.000 I've heard from many that it's a sort of legal steroid and was curious if you have ever used them.

00:30:35.000 And if so, how well did they work?

00:30:38.000 I have no idea about it, so I can't really comment.

00:30:41.000 I will have to read up on it.

00:30:42.000 It's not something I've ever used, so I don't know.

00:30:45.000 Moving on to Subscribestar.

00:30:47.000 From Boom.

00:30:48.000 Golden one.

00:30:49.000 As someone who treasures tradition, what is your opinion about the revival of the beautiful traditional Latin mass that is happening in Poland, Italy, Slovakia, France, US, etc.

00:31:00.000 Again, I have to betray my ignorance.

00:31:05.000 I have never attended one, so I can't really say all too much about it.

00:31:10.000 But if it's beautiful and if it inspires greatness, I suppose it's a good thing.

00:31:15.000 But yeah, I can't really say too much.

00:31:18.000 From Greg.

00:31:19.000 How has the Free Sweden project been getting on during the Covid-19?

00:31:24.000 Well, we can't have gatherings over with more than 50 people, so we haven't really had any good events.

00:31:32.000 But the renovation of the house is going absolutely brilliantly.

00:31:37.000 Massive shout out and salute to everyone who's working on it.

00:31:40.000 So the organization is going full steam ahead.

00:31:44.000 But in terms of events, etc., we haven't really had any.

00:31:48.000 But I'm looking forward to when the Covid is over so we can get back to having good events.

00:31:53.000 It will be really fun.

00:31:55.000 Always nice to be there.

00:31:56.000 From Alexander.

00:31:58.000 Greetings.

00:31:59.000 As a young man still figuring out my career, what is your take on what is a good option to keep oneself economically afloat, either long term or short term?

00:32:09.000 Is entrepreneurship working for a company or freelance any options you recommend?

00:32:17.000 Too hard to say.

00:32:18.000 It depends on where you are in life.

00:32:20.000 It depends on if you have any special quality that might lend itself well to being your own man.

00:32:28.000 But otherwise, I would say for a younger guy, it might be good to get an employment and then you have a side hustle.

00:32:35.000 Or use the time you are not working for someone else to develop something that you might turn into a career yourself.

00:32:44.000 But staying afloat, you of course need maybe some sort of employment at first while you develop your side business.

00:32:53.000 From the Dacian.

00:32:55.000 What did you do after the army?

00:32:57.000 I went straight into university, actually.

00:33:00.000 So army ended in December and in January I started my first course.

00:33:07.000 Final question from my man Bryce.

00:33:10.000 I am having a son in a couple of months.

00:33:12.000 Any tips for couples on remaining patient with each other?

00:33:15.000 First and foremost, massive congratulations.

00:33:18.000 Highly joyous to hear.

00:33:20.000 In regards to advice on staying patient, as long as you know that it will be a trying period and if you actively think of staying more patient, especially if you have a poor sleep, you tend to be a bit more on edge etc.

00:33:35.000 But if you practice some stoicism and actively tell yourself that, no, it's extra important that I'm extra patient with my wife because she has probably slept even poorer than I have.

00:33:46.000 And it's not easy for her because she will probably be a lot more stressed than you are because you know how women are. 1.00

00:33:52.000 And you know, you try to be extra supportive and keeping those things in mind will probably make it easier for you to be a bit more helpful, a bit more patient as well.

00:34:05.000 So practice some stoicism and I'm sure all will turn out well.

00:34:10.000 So those were all the questions.

00:34:12.000 I hope they were good answers.

00:34:14.000 In retrospect, I probably should have just picked a few questions and given more precise answers.

00:34:20.000 But I hope it was a good video anyway.

00:34:22.000 So thank you for your support and thank you for watching XXO.

00:34:25.000 Boom! 0.99

The Golden One - July 23, 2020

The Longest Q&A Video I Have Ever Made

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