The Golden One - February 24, 2021


This Is Actually Great Advice


Episode Stats

Length

7 minutes

Words per Minute

143.77129

Word Count

1,041

Sentence Count

108


Summary


Transcript

00:00:00.000 Greetings Laddingtons. I am no longer checking in from Jotunheim. Spring is incoming and I have
00:00:09.120 looked forward to it. I haven't really had the best winter to be perfectly honest so it will be nice
00:00:14.640 to go into spring. Waiting for the blessings of Helios as well. So before I begin to elaborate
00:00:23.280 I would just like to encourage all humans who are watching this. I have a lot of NPCs watching as
00:00:29.440 well and to all NPCs who are watching you're very special we love you but an encouragement for all
00:00:36.400 humans who are watching. First link in the description box below do click it then you will get to my page
00:00:42.720 and then there is another link which you must click on again. So two whole steps I know it's a lot I'm
00:00:50.760 asking but it's for the greater good you have to do it. If you do appreciate my content and if you
00:00:57.300 would like to see more videos yeah click it so you don't suddenly wonder where I went. I can't
00:01:07.540 say more on YouTube I can't give the link directly on YouTube because it goes against the community
00:01:14.420 guidelines. So for all you know individuals with some initiative at least first link in the description
00:01:21.620 box below I'll see you there. If you are already well if you are already seeing this perhaps somewhere
00:01:31.700 else I salute you you are the best possible human. So yeah good times good times. Then of course also
00:01:42.260 I have my standard links in the description box below. If you haven't followed me on telegram yet
00:01:48.100 you are missing out and I do not salute you. You are the very worst possible if you don't follow
00:01:55.780 me on telegram. Just being honest here. Just being honest with everyone. Now on to the advice at hand
00:02:04.340 this is actually as the title suggests it's actually great advice. Might sound a bit silly at first but
00:02:11.140 there is a psychological reason behind it and I'm talking of course about making your bed or cleaning
00:02:19.460 your room or whatever it might be. So if we're talking about making your bed what it does in your
00:02:24.980 brain is that it creates an easy victory. An easy victory which will set a good momentum for the day.
00:02:32.180 So what happens when you in your brain you score a victory you complete an achievement. So we can talk
00:02:41.380 about porn for example. My favorite example because it's such a potent drug. When you watch porn you trick
00:02:50.900 your brain into believing that you've done something very good. So therefore everything else becomes less
00:02:57.300 in comparison. Now if you make your bed you aren't actually tricking your brain because you have
00:03:04.580 actually achieved something. But the achievement in your brain is more than perhaps it actually is.
00:03:12.420 You know for anyone to make your bed it's not a big deal. Something you should do every morning.
00:03:17.700 But in your brain it's an achievement that sets a good tone for the rest of your day. So you might say
00:03:23.940 oh how will this aid me in being productive or happy or healthy. Yes it's because you start off the
00:03:30.180 day with a good momentum. With a victory. And much in life is based on momentum. You know you have either
00:03:37.780 an upwards going spiral or you have a downwards going spiral. So you can talk about a downwards
00:03:44.740 going spiral. This is quite common for a lot of guys when they they stop training for whatever reason.
00:03:53.540 their diet is also going um yeah going down the drain so to speak. Because they lose that forward
00:04:01.780 momentum. Whereas if someone starts training really hard the diet and sleep etc it will also come along.
00:04:09.140 Same thing that momentum that upward spiral. So on one hand you have easy losses to take. An easy loss is to
00:04:18.020 drink coca-cola or something. Or watch porn. Or um yeah eat something bad that makes you feel
00:04:26.180 a bit guilty. You will feel bad with yourself. And then it's just a downward spiral. And you feed into your
00:04:36.180 you know bad self-esteem. So it can go both ways. And that's where you see a lot of
00:04:41.620 people they are negative. Unhappy unhealthy. And they continuously
00:04:50.660 in their routine. In their habit. They do bad things. Because they are setting a negative momentum.
00:04:58.420 Whereas if you have a positive up-going momentum. Starting with such a simple thing as making your bed.
00:05:04.500 Um yeah it creates an easy victory. It creates an easy momentum. So as i see it. You know cleaning.
00:05:11.060 Making your bed. Doing something small productive. It's just to to start a fire each morning. Each day
00:05:17.780 you do something. And then you have that sense of wow now let's go. Let's go champ. Let's go upwards and
00:05:24.020 onwards. Same thing of course if you're posting physique on gab. And get 10% plus in thumos. From me personally
00:05:31.060 blessed. If you don't post physique on gab. I'm sorry you won't make it. Uh no i'm joking. You uh
00:05:39.060 you don't have to post physique on gab. But it's fun. It's a good community. However you do absolutely
00:05:44.260 need to follow the link in the description box below. Same thing here. I ask you to do something.
00:05:49.940 You do it. It's a small achievement that you do. You complete a little task. Um you can even write it up in
00:05:56.260 You can even write it in a notebook. Do this. Make your bed. Follow the golden ones link in his
00:06:02.500 description box. When you've done it. Check it off. You have achieved something small. You will create
00:06:07.620 a good momentum to do other things. So start small. Create a small momentum. And then you will be able
00:06:13.220 to achieve much else. Surprise flex. So anyway that's the wisdom for the day. I mainly wanted to make the
00:06:21.140 video to promote the aforementioned link. But uh keep in mind also. Making your bed. Cleaning. Uh it has
00:06:28.500 a good mental effect. It creates a good good start of the day. So anyway I will see you. Well I will see
00:06:35.940 you where I will see you. XXO BOOM!
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