The Golden One - February 24, 2021


This Is Actually Great Advice


Episode Stats


Length

7 minutes

Words per minute

143.77129

Word count

1,041

Sentence count

108

Harmful content

Toxicity

2

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode I talk about the benefits of making your bed and how it sets a good momentum for your day. I also discuss the psychological benefits of doing something small each morning to set the tone for the rest of your day!

Transcript

Transcript generated with Whisper (turbo).
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
00:00:00.000 Greetings Laddingtons. I am no longer checking in from Jotunheim. Spring is incoming and I have
00:00:09.120 looked forward to it. I haven't really had the best winter to be perfectly honest so it will be nice
00:00:14.640 to go into spring. Waiting for the blessings of Helios as well. So before I begin to elaborate
00:00:23.280 I would just like to encourage all humans who are watching this. I have a lot of NPCs watching as
00:00:29.440 well and to all NPCs who are watching you're very special we love you but an encouragement for all
00:00:36.400 humans who are watching. First link in the description box below do click it then you will get to my page
00:00:42.720 and then there is another link which you must click on again. So two whole steps I know it's a lot I'm
00:00:50.760 asking but it's for the greater good you have to do it. If you do appreciate my content and if you
00:00:57.300 would like to see more videos yeah click it so you don't suddenly wonder where I went. I can't
00:01:07.540 say more on YouTube I can't give the link directly on YouTube because it goes against the community
00:01:14.420 guidelines. So for all you know individuals with some initiative at least first link in the description
00:01:21.620 box below I'll see you there. If you are already well if you are already seeing this perhaps somewhere
00:01:31.700 else I salute you you are the best possible human. So yeah good times good times. Then of course also
00:01:42.260 I have my standard links in the description box below. If you haven't followed me on telegram yet
00:01:48.100 you are missing out and I do not salute you. You are the very worst possible if you don't follow
00:01:55.780 me on telegram. Just being honest here. Just being honest with everyone. Now on to the advice at hand
00:02:04.340 this is actually as the title suggests it's actually great advice. Might sound a bit silly at first but
00:02:11.140 there is a psychological reason behind it and I'm talking of course about making your bed or cleaning
00:02:19.460 your room or whatever it might be. So if we're talking about making your bed what it does in your
00:02:24.980 brain is that it creates an easy victory. An easy victory which will set a good momentum for the day.
00:02:32.180 So what happens when you in your brain you score a victory you complete an achievement. So we can talk
00:02:41.380 about porn for example. My favorite example because it's such a potent drug. When you watch porn you trick 0.76
00:02:50.900 your brain into believing that you've done something very good. So therefore everything else becomes less
00:02:57.300 in comparison. Now if you make your bed you aren't actually tricking your brain because you have
00:03:04.580 actually achieved something. But the achievement in your brain is more than perhaps it actually is.
00:03:12.420 You know for anyone to make your bed it's not a big deal. Something you should do every morning.
00:03:17.700 But in your brain it's an achievement that sets a good tone for the rest of your day. So you might say
00:03:23.940 oh how will this aid me in being productive or happy or healthy. Yes it's because you start off the
00:03:30.180 day with a good momentum. With a victory. And much in life is based on momentum. You know you have either
00:03:37.780 an upwards going spiral or you have a downwards going spiral. So you can talk about a downwards
00:03:44.740 going spiral. This is quite common for a lot of guys when they they stop training for whatever reason.
00:03:53.540 their diet is also going um yeah going down the drain so to speak. Because they lose that forward
00:04:01.780 momentum. Whereas if someone starts training really hard the diet and sleep etc it will also come along.
00:04:09.140 Same thing that momentum that upward spiral. So on one hand you have easy losses to take. An easy loss is to
00:04:18.020 drink coca-cola or something. Or watch porn. Or um yeah eat something bad that makes you feel 0.98
00:04:26.180 a bit guilty. You will feel bad with yourself. And then it's just a downward spiral. And you feed into your
00:04:36.180 you know bad self-esteem. So it can go both ways. And that's where you see a lot of
00:04:41.620 people they are negative. Unhappy unhealthy. And they continuously
00:04:50.660 in their routine. In their habit. They do bad things. Because they are setting a negative momentum.
00:04:58.420 Whereas if you have a positive up-going momentum. Starting with such a simple thing as making your bed.
00:05:04.500 Um yeah it creates an easy victory. It creates an easy momentum. So as i see it. You know cleaning.
00:05:11.060 Making your bed. Doing something small productive. It's just to to start a fire each morning. Each day
00:05:17.780 you do something. And then you have that sense of wow now let's go. Let's go champ. Let's go upwards and
00:05:24.020 onwards. Same thing of course if you're posting physique on gab. And get 10% plus in thumos. From me personally
00:05:31.060 blessed. If you don't post physique on gab. I'm sorry you won't make it. Uh no i'm joking. You uh
00:05:39.060 you don't have to post physique on gab. But it's fun. It's a good community. However you do absolutely
00:05:44.260 need to follow the link in the description box below. Same thing here. I ask you to do something.
00:05:49.940 You do it. It's a small achievement that you do. You complete a little task. Um you can even write it up in
00:05:56.260 You can even write it in a notebook. Do this. Make your bed. Follow the golden ones link in his
00:06:02.500 description box. When you've done it. Check it off. You have achieved something small. You will create
00:06:07.620 a good momentum to do other things. So start small. Create a small momentum. And then you will be able
00:06:13.220 to achieve much else. Surprise flex. So anyway that's the wisdom for the day. I mainly wanted to make the
00:06:21.140 video to promote the aforementioned link. But uh keep in mind also. Making your bed. Cleaning. Uh it has
00:06:28.500 a good mental effect. It creates a good good start of the day. So anyway I will see you. Well I will see
00:06:35.940 you where I will see you. XXO BOOM!
00:06:51.780 ...
00:07:09.220 ...
00:07:13.220 ...