The Golden One - March 06, 2015


Voiceover. Strongman Tire Flip Session


Episode Stats


Length

6 minutes

Words per minute

138.69568

Word count

884

Sentence count

78

Harmful content

Toxicity

8

sentences flagged

Hate speech

1

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode I talk about my experience with a strongman day and how it has changed my life. Strongman is a new exercise that I am doing outside of the gym of holy deeds and it is a blast. I hope you enjoy this episode as much as I enjoyed doing it!

Transcript

Transcript generated with Whisper (turbo).
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
00:00:00.000 Greetings now you proud sons of Makedon. Do you remember any time you've heard your voice
00:00:11.700 record and you'd be like, I don't sound like that one bit. For me, I actually love the sound
00:00:18.440 of my own voice. Especially with my blue microphone. Best purchase ever. Either way,
00:00:24.920 welcome to a voiceover of eternal prosperity and peace. Here I am with my guys, with my true
00:00:34.660 friends, outside of the gym of holy deeds, doing some strongman lifts. So this is the kind of warm
00:00:42.960 up as it were. I only did like bodyweight squats to get the legs a bit warmer. So you see the
00:00:50.660 tire there is a bit slippery. So I had to work with that as well. So it's not as heavy as I can go.
00:00:57.220 It's more like the grip that was the issue. So perhaps the Abelian Bull should have this little
00:01:05.820 tutorial. But when you lift a tire, I'm pushing my shoulders into the tire. So it's not a deadlift.
00:01:12.400 It is more like you're pushing the weight forward instead of upwards. So then I'm pushing everything
00:01:19.060 forward and upward a bit. So you have to have a good grip to get under the tire. And like that is very
00:01:28.800 important as well to get the grip good. So if it's really slippery or you can't get a good grip,
00:01:38.120 the weight will be very, very much harder. So you see that I'm trying to do fucking juicy. 0.98
00:01:44.060 And then we have a little, a little child as well running around and admiring the strength 0.98
00:01:51.600 athletes. So yeah, I really love tire. It feels like primordial, glorious, testosteroneous.
00:02:00.360 Testosterous, I mean, fucking really wonderful exercise and works the whole body. So if you're 0.87
00:02:06.800 like the word functional strength is so tainted by beta crossfitters and stuff like that, but
00:02:14.080 you utilize your whole body to just try to push a weight up. So I'm trying to get my knee under
00:02:21.460 there as soon as possible since then I'm resting it on my knee and then I can start pushing with my
00:02:25.960 upper body. So it's really a full body movement with like a deadlift squat and a push press kind
00:02:35.220 of things. So you have to utilize your whole body and then a good momentum as well. So it's a bit of
00:02:39.800 bodybuilding, powerlifting, Olympic lifting, all in one. So then I'm pushing it up, getting my knee
00:02:46.820 under there and then continuing to push with the rest of the body.
00:02:53.200 And there's the glorious abelian bull showing. He obviously is one of the strongest guys in Sweden,
00:03:00.340 especially in certain strongmen endeavors. So you see that it's trying to get the knee up faster.
00:03:14.740 Pushing the weight forward to get up.
00:03:18.820 And then you can see the tires dripping wet because I'm so sexy, as it were.
00:03:31.540 I don't look that sexy in my cuddly clothes though, but it's all good.
00:03:36.900 I have my belt of wisdom there as well. So yeah, I will try to train a bit more strongmen because
00:03:44.340 it's really fucking fun. I suggest you try it out. If you have a cool strongman gym in your vicinity, 0.96
00:03:52.020 try it out. My core strength is not decent enough for strongmen, I'd say, but I utilize my
00:03:58.900 belt of strength. But it's really fun. It goes well into my culture stack. If you haven't watched
00:04:05.060 my culture stack video, I suggest you do it. I will link it below. Boom. So yeah, we're having a bit of a
00:04:20.580 strongmen day here, but it will not be like more than once a week, maybe even once every two weeks,
00:04:25.780 depending on where I'm at. I have to be in this vicinity to train there, obviously. And then I have to
00:04:33.380 not get to not have it take away performance from my deadlifting because I want to reach 216 deadlift
00:04:44.260 as soon as possible. See how that goes. I'm working on my technique like crazy there as well.
00:04:50.260 And there also is a farmer's walk. And you don't look that glorious when you do it. You see, I'm
00:04:56.900 stumbling there like a pale orc, but it's very good for the grip strength and then getting momentum in the 0.97
00:05:05.140 legs. But mainly for me, it's getting the balance and the grip. So strongmen have a good grip will
00:05:16.180 be very beneficial.
00:05:18.420 The white hand of Saruman. Shout out Olympus Iron. He also utilizes the white hand of Saruman on his
00:05:26.580 clothes when it's when it's fucking go time for something glorious. And here is our main man, 0.97
00:05:34.180 Diabelian Bull. Look how cool and alpha he looks now. Foa Myrin. A lot of testosterone going on there.
00:05:41.540 So this is, I don't remember how much weight it was, but I would, I would, my spine would crack under
00:05:49.620 that weight. Like no joke at all. I wouldn't even be able to bodge that. So a really, really great
00:05:55.780 performance by the alien bull here. And he's one of the very best in Sweden at this particular endeavor.
00:06:03.060 So yeah, fucking awesome. I hope you enjoyed the video. Feel free to comment and leave a like. 0.96
00:06:07.700 And who am I? There's a secret I'll never tell. XXO. Boom.
00:06:19.540 I'm right in this. 1.00
00:06:21.780 Fuck off the way. 1.00