The Golden One - March 05, 2015


Gains Kitchen. Bodybuilding Smoothie


Episode Stats


Length

6 minutes

Words per minute

163.15599

Word count

1,056

Sentence count

1

Harmful content

Misogyny

2

sentences flagged

Toxicity

22

sentences flagged

Hate speech

15

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

This is the smoothie I always drink when I twitch and also the one I drink when i twitch when I work in the gym. This smoothie contains 90g of protein each and a good set of micronutrients and micro nutrients for optimal testosterone and health

Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
00:00:00.000 oh father i love you greetings you friends welcome back to gaines fucking kitchen today 0.98
00:00:16.720 i'm gonna show you my everyday smoothie of optimal testosterone and health so this is the smoothie i 0.98
00:00:23.380 eat basically every day sometimes i eat two of them as well so they contain 90 grams of protein 0.96
00:00:29.380 each and a good set of micronutrients micro nutrients did i get it right yes i fucking did 0.94
00:00:37.960 because i said micronutrients before but then a true friend said foie median gains but you're saying 0.98
00:00:43.360 micro wrong saying micro so here you go there i did it fucking juicy it's more fucking juicy i am 0.99
00:00:52.080 though this is fucking insane that's because i work so hard in the gym every day it grants 0.98
00:00:57.960 fucking glory so what we're looking at is first of all the shaker itself i filled it up with some 0.98
00:01:05.980 water now you don't have to be precise with water just throw in some fucking water in the in the 0.99
00:01:11.160 mixture like for optimal gains main ingredient quark you've seen it before it is basically a low calorie 0.79
00:01:18.020 dairy product and this is 500 grams half kilo contains 60 grams of protein so that's 12 grams
00:01:26.680 protein 100 grams main staple in my diet right now big shout out to cows who make the quark glorious 0.98
00:01:35.660 bananas the ultimate smoothie ingredient i don't like bananas that much just eating but bananas contain
00:01:47.420 potassium which provides an additional five plus in glory in the temple so good pre-workout fruit if
00:01:56.420 there ever was one now we can google potassium if you want the full property list i but you know it's good as pre-workout
00:02:03.400 peanut butter in all actuality to get some fat in there
00:02:10.680 and also get some taste in there you want a tasty smoothie you're gonna drink a lot of it
00:02:17.500 and i'll spend those calories there actually and also this is the smoothie i always drink when i twitch
00:02:23.360 so i'll be like for meeting gains and then i say to you like okay i'm gonna go and get a smoothie
00:02:30.760 this is the smoothie i make uh really tastes as well wheatgrass 0.82
00:02:34.980 that is i can confirm it to be true that it's fucking juicy i'm gonna consult teddy 0.97
00:02:43.960 greetings 0.97
00:02:45.480 thou art juicy indeed the glorious lion yeah i mean teddy wouldn't lie so we can safely assume that i am
00:02:53.980 rather juicy
00:02:55.000 i have left humanity behind to become a kangaroo
00:03:02.420 shout out to all my stray antrude friends admire how cuddly i look now 0.96
00:03:07.300 but that's beside the point we're talking about healthy smoothies here so the next ingredient is
00:03:13.580 some good old swedish blueberries for some additional micronutrients in there gives it good flavor as well
00:03:20.260 so that's basically the setup i'm gonna make the smoothie right now i just throw it all in there
00:03:25.840 so basically i show how much blueberries i'm utilizing now i don't have the patience the count or anything
00:03:32.180 i just go while like a few few fucking blueberries right here like so basically like that i'm just 0.96
00:03:38.340 going to utilize one banana today there we are and i'm going to show how much 0.92
00:03:42.820 oh look those delts and peanut butter i utilize basically it's a good old
00:03:48.880 slash of peanut butter right there i i don't count anything that's that's too tedious and boring
00:03:54.320 for me so just throw it in there also gonna make a little shout out speaking of peanut butter
00:03:59.120 to none other than obese to beast if you are overweight or if you're looking to cut 0.98
00:04:04.560 he is the guy to go to he was severely obese before but now he's fucking juicy with guns 0.96
00:04:11.420 so i link his channel below like some some motivation for you right there and also
00:04:15.880 you know with the eating part fun to get some some inspiration right there and i also happen
00:04:21.720 to know that he likes peanut butter so greetings yeah the floor is creaking like hell i don't know
00:04:27.740 if you can hear it but yeah it does one such scoop of wheatgrass 0.96
00:04:31.580 it smells fucking wonderful and this is i mainly bought it because i'm such a horrible nerd and 0.84
00:04:42.240 salt like this is something you could probably pick up in skyrim or something so i was like 0.96
00:04:46.720 foie i'm eating i'm gonna have that as an ingredient but it's good like with micronutrients
00:04:50.300 well there we are so now it's only one last ingredient and this is a quite important one
00:04:55.720 and it's a whey protein because without it it will taste fucking horrible so this right now tastes 0.78
00:05:01.920 horrible but we're gonna add some protein so basically just take one scoop here it's 30 grams
00:05:06.380 oh by the way i take a bit more so it becomes 30 grams because the protein isn't 100% protein
00:05:11.480 so there we go that's basically what it looks like i'll be right back i'm just gonna all right
00:05:15.620 to the entry friends there we fucking go and this is as you might know i'm trying to keep quite busy 0.89
00:05:21.440 in life so and i need to eat quite a bit i do utilize an omelet a day as well that's more like 0.61
00:05:29.480 eating but this is more like for when i'm editing videos when i'm twitching when i'm reading or writing
00:05:35.640 something it's just so handy for me to just have that you know drink on so i don't have to eat you
00:05:40.840 know sit down and eat so it saves time as well so that's easy to make contains a lot of micronutrients
00:05:47.720 a lot of protein and it's easy to consume as well so that's basically it i eat one or two of these
00:05:53.360 every day so i hope this has been fucking informative and if it has comment below something 0.91
00:05:59.260 fun something that will make me smile something that will brighten my day if you haven't already
00:06:05.100 subscribed i suggest you click on that red button below and turn that frown upside down no that was 0.99
00:06:11.520 gay as fuck uh let me rephrase that turn that red button gray because then you can magically make 1.00
00:06:17.400 my videos appear in your news feed and get your dose of narcissism for the day 1.00
00:06:22.580 anyway my there's a secret i'll never tell xx so boom