The Golden One - March 09, 2019


You Cannot Look Like Me - But You Can Look Better. A Note On Physiques And Genetics


Episode Stats


Length

5 minutes

Words per minute

173.29451

Word count

873

Sentence count

55

Harmful content

Misogyny

1

sentences flagged

Toxicity

1

sentences flagged

Hate speech

1

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

You can't look like me, it's all down to genetics. And the only person who can do so is YOU. So why do you need to look like someone else if you have your genetics to achieve your ideal physique?

Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
00:00:00.000 Greetings, my glorious disciples. Today I thought to clarify something, because yesterday I talked a bit about physique goals and aesthetic archetypes, etc.
00:00:11.540 So I thought to be ultra clear with this, and I have been all throughout my great crusade in the Immaterium, I've been clear about this fact, but I just thought to make another video clarifying it.
00:00:26.540 So, as the title suggests, you can't look like me, because only I can look like myself. You can look better than I do, however.
00:00:36.380 But when it comes to my unique look, it's down to genetics. I've often gotten the accusation of steroids, and I can just say, I will make a separate video responding to these vile accusations later.
00:00:50.880 But there is an objective truth, and that is that I've never taken any steroids. If you say anything otherwise, you are a liar. That is the truth. If you don't like it, I don't care. It is what it is. 0.97
00:01:04.940 Because I look the way I look due to genetics and a lot of hard work over a very long period of time.
00:01:12.480 Now, what I would like to say to everyone is that even if you follow exactly all of my teachings, you cannot look like me. 0.98
00:01:21.500 And that is not the point either. I want you, my dear disciple, to be the best that you can be.
00:01:28.260 Which means, in this case, if we're talking about the physique aspect, it means you putting on 5 or 10 kg of muscle.
00:01:37.700 That is what this is about.
00:01:39.600 Then, you go to my channel, you watch through some training videos I have up, then you hit the gym, and you know exactly what to do in the gym because you follow a plan of progression.
00:01:50.980 So, you know, next time I go into the gym, I will do bench press at this particular weight, and this will be either more repetitions or more weight than my last session.
00:02:01.900 That is how you progress.
00:02:03.500 So, don't think so much about that I want to look like this sculpture or that guy or this guy.
00:02:12.080 Think more, I want to take one step further, and then how you will look with 5 kg extra muscle, it's up to your genetics.
00:02:21.320 And what I say with that you can't look like me, it's down to genetics.
00:02:25.260 Only I have my unique proportions, and only you have your unique proportions.
00:02:29.800 Now, obviously, you can look similar to other guys, and some of you might look similar to me,
00:02:34.980 and a lot of you might look better than I do because your genetics are looking more aesthetically pleasing, etc.
00:02:42.440 But the point is that don't compare yourself so much to others.
00:02:47.640 The important thing is that you go forward every single time, and that you become the best that you can be.
00:02:55.260 So, I've talked a bit about hyper-individualism, etc., but if there is one case where you can be a bit more focused on only yourself, it's in the gym.
00:03:05.040 Because that's about you, it's about you taking a step forward.
00:03:08.740 So, your full focus should be, how can I get further towards my goals?
00:03:13.820 And you don't even need to focus so much on your goals.
00:03:17.000 Your goals should be how to get stronger for each session, or how to get more shredded for each day,
00:03:22.580 because you adhere to a good nutritional schedule.
00:03:26.160 And also, a note on steroids.
00:03:28.000 There are plenty of guys who take tremendous amounts of steroids who will not attain my aesthetics,
00:03:32.560 because genetics, yet again.
00:03:35.720 Anyway, the point is that you do not know, if you're new in the Temple of Iron,
00:03:40.560 you don't know how you will look with 10 kg extra of muscle.
00:03:44.560 You will have to figure that out.
00:03:46.080 But I can say that you will be happier, healthier, more confident, more capable of violence,
00:03:51.460 and it's very good for you.
00:03:53.760 So, there is only benefits to be had.
00:03:56.080 And I suggest that you start.
00:03:58.420 And then lastly, a note on how to train to achieve a certain type of aesthetics.
00:04:04.360 Your body can do two things, or your muscles can do two things.
00:04:07.440 They can either grow, or they can decrease in size.
00:04:09.980 And what you can do further is, you can either increase your amount of fat,
00:04:13.680 or you can decrease your amount of fat.
00:04:15.800 So, if you want to have a good, classic, heroic physique,
00:04:19.740 you will want to put on size, you want to put on muscle mass,
00:04:22.820 and you want to decrease fat.
00:04:25.240 And how you will look after that is up to your genetics.
00:04:28.400 So, if you have a certain aesthetics in mind,
00:04:32.060 the keys to get there are still the same.
00:04:34.820 Increase muscle mass and potentially reduce fat.
00:04:39.080 So, I hope that was a good clarification.
00:04:42.200 And I want you to view this as a white pill.
00:04:44.580 That no matter how you will end up looking,
00:04:47.200 you will look better, you will feel better,
00:04:50.340 if you put on 5 or 10 kg of muscle.
00:04:53.660 No matter what your goal aesthetics is.
00:04:56.660 So, thank you for watching.
00:04:58.720 And who am I?
00:04:59.780 I'm the Elf of Wisdom XXO.
00:05:01.620 Boom! 0.99