The Joe Rogan Experience - Joe Rogan Experience #361 - Dave Asprey, Tait Fletcher

00:00:01.000 I ate that thing.

00:00:05.000 Put it on the wall.

00:00:06.000 This episode of the Joe Rogan Experience Podcast just started now. 1.00

00:00:12.000 Hey, fuckers. 1.00

00:00:14.000 What are we brought to you by today? 1.00

00:00:15.000 Today we're brought to you by Stamps.com.

00:00:17.000 Stamp.com is a great resource, a great service, if you run your own business. 0.99

00:00:23.000 If you run your own business, you know what a pain in the ass it is to go to the fucking post office with a box of shit and have someone who doesn't really want to be there weigh it all out for you. 0.99

00:00:35.000 It takes a long time to wait in line. 1.00

00:00:37.000 It's a pain in the ass. 0.99

00:00:38.000 The beautiful thing about stamps.com is that you can do it all directly from your own house. 1.00

00:00:43.000 You weigh your shit. 0.99

00:00:44.000 They give you a free digital scale. 1.00

00:00:45.000 You weigh it.

00:00:46.000 You print up the stickers for the postage right on your home computer.

00:00:50.000 You leave them out for the postman and you're done.

00:00:52.000 It's beautiful.

00:00:54.000 If you buy any of Brian's kitty cat t-shirts from deskquad.tv, that's how Brian sends them.

00:01:00.000 He sends them all from stamps.com. 0.99

00:01:02.000 And for him, it's like the difference between it being really easy to do and a huge fucking pain in the ass. 0.99

00:01:09.000 Hours, hours difference. 0.99

00:01:11.000 Like you just print out the whole thing at once.

00:01:13.000 Because essentially with the Desk Squad artwork and all that stuff, you've started your own business, you know, and you really don't have any employees.

00:01:20.000 So it's like to like, yeah, it's a lot of work. 0.97

00:01:24.000 Every time we go to these shows, I see these fucking t-shirts everywhere. 0.96

00:01:27.000 So it makes it way easier for Brian. 0.96

00:01:30.000 And if you go to stamps.com and click on the microphone in the upper right-hand corner, you enter in the code word J-R-E, and you get this $110 value where you get $55 and postage coupons, a free digital scale, $5 supply kit, and a four-week trial.

00:01:52.000 It's a really cool service.

00:01:54.000 And like I said, if you have your own small business, it's awesome. 0.94

00:01:58.000 And if you don't have your own small business and you work for somebody, really fucking figure it out. 0.65

00:02:04.000 Create something. 0.97

00:02:06.000 I bet you want to.

00:02:07.000 If you do, you should do it.

00:02:09.000 And if you do it, use stamps.com, use the code word J-R-E, and save yourself some cash.

00:02:15.000 Do you ever check the mail anymore?

00:02:17.000 What's your frequency for checking the mail?

00:02:20.000 Yeah, if I get something delivered.

00:02:22.000 But that's it, right?

00:02:23.000 Yeah. 0.98

00:02:23.000 I mean, like, letters and shit. 0.98

00:02:25.000 Like, what are you doing? 1.00

00:02:26.000 Send me an email, stupid. 1.00

00:02:26.000 Yeah. 1.00

00:02:27.000 It's getting really bad, though, where I'm seriously just ignoring my mailboxes. 0.96

00:02:31.000 You shouldn't do that because what if there's like some legal shit in there? 1.00

00:02:34.000 Especially you, you scandalous son of a bitch. 1.00

00:02:36.000 I know. 1.00

00:02:37.000 Who knows what kind of nonsense you've gotten yourself into? 0.79

00:02:40.000 Tell the truth, son. 0.96

00:02:41.000 I know.

00:02:41.000 Tell the truth, son.

00:02:43.000 We're also brought to you by Ting. 0.85

00:02:45.000 Ting is a cell phone company.

00:02:47.000 And what is it, Rogan.ting.com?

00:02:50.000 They use this sprint. 1.00

00:02:51.000 If you heard this before, tough shit. 1.00

00:02:54.000 I'm going to say it again. 1.00

00:02:54.000 All right? 1.00

00:02:55.000 I don't want to.

00:02:56.000 You think I want to? 0.99

00:02:57.000 I'm telling you fucking saying the same commercials. 1.00

00:02:59.000 I'm tired of saying them, bitch. 1.00

00:03:01.000 We're both tired of this. 1.00

00:03:01.000 Okay? 1.00

00:03:03.000 However, I got to get through them, and I'm not sure there's another way to do it.

00:03:06.000 And if you're tired of hearing me talk, period. 0.96

00:03:08.000 I fucking understand it. 0.99

00:03:10.000 I'm not exactly thrilled with hearing myself either after all these fucking hours. 0.99

00:03:14.000 If you're getting annoyed at me, it's totally understandable. 0.98

00:03:14.000 All right? 0.98

00:03:17.000 I would get annoyed at me, too.

00:03:18.000 Take a break, man.

00:03:19.000 Take a couple weeks off the show.

00:03:21.000 Go do something else, man.

00:03:23.000 No podcast for a month for you.

00:03:25.000 If you're into a new cell phone, if you go to ting.com forward slash Rogan, that's the...

00:03:25.000 about that.

00:03:32.000 They have the HTC One also, which is the It has speakers in the front of it, which, you know, like most phones have them underneath and stuff.

00:03:40.000 So it makes sense.

00:03:42.000 And it actually has like a, it looks like an old MacBook, you know, the design of it.

00:03:46.000 It has a very, very good sound, supposedly.

00:03:49.000 Yeah. 0.99

00:03:49.000 But who the fuck plays speaker phones? 0.99

00:03:52.000 You know, like, unless you're showing someone a video, which I guess is possible. 0.99

00:03:55.000 It happens like once a week.

00:03:56.000 Right. 0.99

00:03:57.000 It does look dope as fuck, though. 0.97

00:03:59.000 I went to Galaxy S4. 0.87

00:04:00.000 Yeah, well, the point about this website, we haven't really talked about it, is they're sort of a small company, but they use a Sprint backbone.

00:04:11.000 It's not really that small anymore.

00:04:13.000 But what I mean by small is it's not AT ⁇ T, it's not Verizon, it's not Sprint, it's not one of the big ones.

00:04:19.000 But they use Sprint service, so you get the same service you would get if you were on Sprint, but you also have the advantage of not having any contracts.

00:04:26.000 You also have the advantage of the way they have the pricing structure, it's really sweet.

00:04:31.000 If you don't use as many minutes as you thought you would, they credit you on your next bill and drop you down to the next level. 0.99

00:04:39.000 I mean, what fucking company does that? 0.99

00:04:41.000 It's beautiful. 1.00

00:04:42.000 No contracts, great phones, great service.

00:04:45.000 Check them out.

00:04:46.000 And if you go to Rogan.

00:04:48.000 No, Ting.com forward slash Rogan. 0.99

00:04:50.000 God damn it. 0.99

00:04:50.000 Is that what it is? 0.99

00:04:52.000 I should know that.

00:04:53.000 I think it's Ford slash Rogan.

00:04:55.000 Yeah, Ting.com Ford slash Rogan.

00:04:57.000 If you go there, hmm.

00:04:59.000 Ting has all sorts of great URLs.

00:04:59.000 Check out.

00:05:01.000 This isn't one of them.

00:05:06.000 Rogan.ting.com.

00:05:07.000 Yeah, I think that might be it, actually.

00:05:10.000 Sounds right.

00:05:11.000 You would think we do this every week.

00:05:13.000 We should know.

00:05:13.000 We're going to get it right, Fox.

00:05:16.000 Yeah, it's Rogan.ting.com.

00:05:18.000 Sorry.

00:05:19.000 I didn't want to be so pretentious as to put my own name in front of the company.

00:05:23.000 I refuse to believe that it was structured.

00:05:25.000 Anyway, go to rogand.ting.com, save yourself $25.

00:05:28.000 That's rogan.ting.com.

00:05:31.000 And you get a $25 credit either on a new device or on their service, which is excellent.

00:05:36.000 It's great.

00:05:37.000 Cool phones, cool company.

00:05:39.000 And that's it.

00:05:40.000 And great for international if you travel to different countries, I found.

00:05:44.000 Yeah, Brian had a party in Canada.

00:05:46.000 Cost him $5 on his phone.

00:05:47.000 He was on Sex Lines all night.

00:05:50.000 I can't believe there's still Sex Lines, man.

00:05:52.000 That's one of the weirdest things about going on the road is you get local television commercials.

00:05:57.000 And every now and then, like a Sex Line thing will come up.

00:05:59.000 I'm like, come on, man.

00:06:00.000 Really?

00:06:01.000 2013, you're calling strangers and jacking off.

00:06:04.000 That's so weird.

00:06:06.000 That seems like, man, there can't be a lot of people. 0.99

00:06:08.000 This is the fucking internet. 0.99

00:06:09.000 Why were you paying someone to talk to you? 1.00

00:06:11.000 What demographic is dialing those?

00:06:14.000 RubMaps is so much cheaper than that.

00:06:16.000 Rub maps?

00:06:17.000 Yeah, that's Brian's site.

00:06:18.000 You go to Jerkoff Powers.

00:06:20.000 You come to where Brian, the best spots are.

00:06:22.000 It's all Brian posting with 30 different screen names.

00:06:24.000 Hi guys.

00:06:28.000 It's Brian posting as a bunch of people arguing with each other all about who gives the best hand drop.

00:06:33.000 And then it'll create a website for it.

00:06:35.000 Brian did a website.

00:06:37.000 It's one of my favorite pranks of all time.

00:06:39.000 And it was called Pepsi Spice.

00:06:41.000 We've talked about it before.

00:06:43.000 It was literally one of my favorite pranks of all time. 0.95

00:06:46.000 When Pepsi was dumb enough to buy Pepsi Spice and start making that stuff, but not smart enough as well to get the URL Pepsi Spice. 0.95

00:06:54.000 Oh my God. 0.99

00:06:55.000 So Psycho over here gets PepsiSpice.com and starts printing this fucking blog about how he's been drinking Pepsi Spice and his health is eroding rapidly and he's only drinking Pepsi Spice. 0.99

00:07:10.000 Yeah, he's like dying. 0.98

00:07:13.000 It was really funny, man.

00:07:15.000 It was really funny.

00:07:16.000 This was before you even worked.

00:07:17.000 No, you started.

00:07:18.000 No, you'd already worked for me.

00:07:19.000 And this is where I brought up that.

00:07:21.000 I was hanging out with Lindsay Lohan at one point and we were chopping up mushrooms and snorting it and she called it mocaine.

00:07:27.000 And then Doug Stanhope actually tried it doing that a couple months later.

00:07:32.000 That's a terrible idea.

00:07:34.000 That's a terrible idea.

00:07:34.000 Of course.

00:07:36.000 Yeah, this is actually just only half of it.

00:07:39.000 The other half got deleted, but I might have it somewhere. 0.97

00:07:41.000 Mushrooms and coke together sounds like a fucking mistake. 1.00

00:07:44.000 A lot of people do that shit. 1.00

00:07:44.000 Yeah. 1.00

00:07:46.000 Candy flipping with it.

00:07:47.000 It's funny that he would do it, though, like with other drugs available.

00:07:50.000 It's normally when you're a little kid and you're like, let's smoke banana peels or something.

00:07:53.000 You know what I mean?

00:07:55.000 Like, what are you doing, Doug?

00:07:56.000 Well, I think it's probably a proven thing, though.

00:07:59.000 It's probably got a very specific effect. 1.00

00:08:01.000 I mean, I don't know what it is, but I bet the Mushroom and Coke Club, like the people that are really down with that shit, they'll probably tell you you're out of your mind. 1.00

00:08:08.000 That's the way to go. 1.00

00:08:09.000 Wow.

00:08:10.000 There's not really many pro-Coke advocates, though.

00:08:13.000 Is it still up there?

00:08:14.000 Everything's up on PepsiSpice.com?

00:08:17.000 No, it got deleted, but there's a lot of websites talking about like the museumofhoaxes.com.

00:08:24.000 Nice. 0.95

00:08:25.000 Dude, I've got to fucking give you headband for that one. 0.99

00:08:28.000 Yeah. 0.99

00:08:29.000 It was outstanding.

00:08:30.000 It's one of my favorite things you've ever done.

00:08:32.000 I was hoping the story would have ended in, and then Pepsi bought it from Brian for a million dollars.

00:08:37.000 They only did it for one year.

00:08:38.000 I actually kept it, and I was planning it for the holiday season the following year.

00:08:42.000 I was going to have a different version of it, and they didn't bring it back, though.

00:08:48.000 It was disgusting.

00:08:49.000 It was one of the most grossest drinks I've ever heard. 0.99

00:08:51.000 It's a fucking brilliant idea. 0.99

00:08:52.000 You know what, Brian? 0.99

00:08:53.000 You really should be talking about this on stage.

00:08:56.000 That would be a really funny bit.

00:08:57.000 Really? 0.98

00:08:58.000 Yes, relaying the whole Pepsi Spice story and then breaking down all the different shit that you said it was going to do to you. 0.97

00:09:04.000 Dude, that was really funny stuff. 0.95

00:09:06.000 That's like perfect type of material for stand-up.

00:09:08.000 Yeah.

00:09:09.000 That you've always been into doing pranks and then just go into it.

00:09:12.000 It's a really funny story.

00:09:14.000 For your new queen show. 1.00

00:09:15.000 And it really does taste like dog shit. 1.00

00:09:18.000 Like utter, complete, total dog shit. 1.00

00:09:20.000 This was the commercial for the Pepsi Spice Crunch. 1.00

00:09:20.000 Yeah. 1.00

00:09:24.000 I'm giving myself blowjobs and stuff. 0.99

00:09:30.000 That's a great name. 0.99

00:09:32.000 This is so confusing.

00:09:34.000 The next morning.

00:09:35.000 You put so much effort into this.

00:09:37.000 It's so crazy.

00:09:38.000 Yeah.

00:09:39.000 You're out of your mind, man. 1.00

00:09:41.000 I was really fucking flag. 1.00

00:09:44.000 It's kind of amazing they didn't sue you. 1.00

00:09:47.000 You know, somebody actually fucked himself. 1.00

00:09:47.000 Oh, I know. 1.00

00:09:50.000 Mandert actually sent me a cease and desist letter that looked like it came from Pepsi and stuff like that.

00:09:55.000 That's hilarious.

00:09:56.000 Did you listen to it?

00:09:58.000 I think I did for like a day, but then I figured it out or something.

00:09:58.000 I don't remember.

00:10:01.000 Oh, that's funny. 0.99

00:10:02.000 That's fucking hilarious. 0.98

00:10:04.000 Last sponsor, Onit.com. 0.97

00:10:06.000 If you go to O-N-N-I-T and use the code name Rogan, you'll save 10% off any of the supplements.

00:10:12.000 And we don't just sell supplements. 0.99

00:10:14.000 We have a lot of shit now. 0.98

00:10:15.000 Started out, it was really just supplements, but what we're trying to do is become like a human performance website. 0.99

00:10:21.000 We're trying to sell you shit that's good for your body, whether it's good athletically or good in terms of a supplement or a mood enhancer or a good source of hemp protein or walnut, almond, cashew butter. 0.99

00:10:33.000 We're just trying to sell you cool shit. 1.00

00:10:35.000 And we even have Dave Asprey's bulletproof coffee. 0.99

00:10:38.000 Yes. 1.00

00:10:39.000 Carry it in a store, bitches. 1.00

00:10:41.000 Lots of cool shit. 1.00

00:10:42.000 Lots of strength and conditioning equipment. 0.99

00:10:45.000 Kettlebells, things of the like, battle ropes, weight vests.

00:10:49.000 Just stuff to get you fit, son.

00:10:51.000 So use code named Rogan.

00:10:53.000 Save 10% off any and all supplements.

00:10:55.000 Boom.

00:10:56.000 Anything else, Brian?

00:10:57.000 All right.

00:10:57.000 No.

00:10:58.000 Fucking hit the music. 1.00

00:10:59.000 Let's get this bitch Kragon. 1.00

00:11:03.000 Joe Rogan podcast. 0.99

00:11:04.000 Check it out.

00:11:05.000 The Joe Rogan experience.

00:11:07.000 Train by day.

00:11:08.000 Joe Rogan podcast by night.

00:11:10.000 All good.

00:11:12.000 Powerful Tate Fletcher OG Desk Squad is in the house, ladies and gentlemen.

00:11:17.000 OG.

00:11:19.000 And of course, Mr. Dave Asprey as well.

00:11:21.000 Tate Fletcher is probably your biggest fan, dude.

00:11:23.000 This guy, he touts your virtues.

00:11:25.000 And he was the one who came into the ice house when he did the podcast last. 0.99

00:11:29.000 He had this fucking gigantic beer keg-sized coffee. 0.91

00:11:34.000 Coffee mug that's my size because I figured you guys would have your setup, which I trust that you did. 0.99

00:11:39.000 Yeah, these two fully lit, he's got two canteens of it with him.

00:11:44.000 Huge.

00:11:44.000 I love you, Tate, man.

00:11:46.000 You're so fun.

00:11:46.000 Don't call me insane.

00:11:48.000 You're always so fucking enthusiastic about shit. 1.00

00:11:52.000 You will get, and you're so excessive, like to the brink. 1.00

00:11:55.000 Yeah, you're like Costco buying coffee. 0.57

00:11:58.000 He's an animal.

00:11:59.000 Tate and I lived together for like four months.

00:12:01.000 Yeah.

00:12:02.000 That was fun.

00:12:02.000 I hope you learned a lot during that time.

00:12:05.000 I learned you lived like a bear.

00:12:08.000 Like a cave bear.

00:12:08.000 Yeah.

00:12:10.000 He fucking just piles everything in his corner and you just go in there and hibernate. 0.99

00:12:15.000 The best part was the tank to go down in that. 0.99

00:12:18.000 And I never really appreciated every little scratch and cut that you get grappling.

00:12:23.000 But you really do when you get in one of those tanks.

00:12:25.000 Yeah, you got to learn how to deal with that stink, but it's only last for four or five minutes and then you're going somewhere else.

00:12:32.000 But man, it's one of those things where I really wish more people knew about it.

00:12:32.000 Yeah.

00:12:35.000 I talk about it so much that people tell me to shut the fuck up. 0.98

00:12:38.000 They're like, we stopped talking about the tank. 0.99

00:12:39.000 It's like, if you just tried it, it's like it's safe.

00:12:43.000 It's legal.

00:12:44.000 There's no worries.

00:12:45.000 It's good.

00:12:46.000 It's a great source of magnesium.

00:12:47.000 Just get it.

00:12:48.000 I think, too, that when people talk about wanting to get the benefits of yoga and stuff like that, like you were the first one that I ever heard talk about like all those poses leading to a place of kind of like a supernatural experience with yourself and all that kind of thing, what yogis were originally trying to do.

00:13:04.000 And that's a lot of discipline to do that, you know, but like to get in a and and like to have the benefits of like a massage, of real deep relaxation, of all that stuff come and just getting into a tank.

00:13:15.000 Like, and that's that's there, you know, that's available.

00:13:18.000 Yeah, you can have and you don't have to be good at anything, you can just lay there.

00:13:21.000 That's the best part.

00:13:23.000 Especially if you learn how to relax.

00:13:25.000 That's the thing.

00:13:25.000 Like, I've had people tell me, oh, when the tank didn't do nothing, I just laid there in the dark.

00:13:29.000 Right. 0.99

00:13:30.000 And I'm like, God damn, dude. 1.00

00:13:31.000 Do you know how to use your brain at all? 1.00

00:13:33.000 Like, how did you not, how did it, how did it do nothing for you?

00:13:36.000 I feel like, too, if you're living in a way that you're, it just dawned on me the other day.

00:13:41.000 I was like, you live kind of an aggressive life, Tate.

00:13:43.000 Like, I'd never thought that before.

00:13:45.000 It never dawned on me.

00:13:47.000 But if you're really attacking life in a way, like, you're after stuff, you're using your intellect, you're using your artistic side, you're really going into things full-fledged, and you need a relaxation.

00:13:58.000 You need that unwind.

00:13:59.000 If you're just kind of sedentary all the time and you get in a tank, maybe I can see that.

00:14:02.000 But like, if you really need that release on the other side of things.

00:14:06.000 Yeah, maybe.

00:14:07.000 I just think it's a good time for self-reflection.

00:14:10.000 And I think people don't get that enough.

00:14:12.000 You don't get enough time where you can actually just sit and do nothing.

00:14:15.000 We try to multitask, try to watch TV while we relax, while we look at our Twitter, while we talk to someone who's near us. 0.99

00:14:21.000 And we think it's relaxing, but there's still a lot of shit going on. 0.98

00:14:24.000 It's just a lower vibration. 0.99

00:14:26.000 When you get in a tank, there's nothing going on, man.

00:14:29.000 There's nothing.

00:14:30.000 There's no life anymore.

00:14:31.000 If you can just ignore, just learn how to stay still, stop moving, ignore the fact that you're in the tank, accept the fact that you're in the tank, and just be.

00:14:31.000 It's disconnect.

00:14:39.000 Just be and breathe in this state.

00:14:43.000 Here's the thing.

00:14:44.000 You guys are pretty into your bodies.

00:14:48.000 You're aware of your body, right?

00:14:50.000 Talk to me.

00:14:51.000 So I know I'm not saying into each other's bodies.

00:14:53.000 That's a different animal altogether. 0.99

00:14:54.000 No, I'm saying talking about jerking off in front of a mirror. 0.95

00:15:00.000 So if you're in there, though, and you get nothing from it, it's probably because your brain is mostly not connected into your body. 0.70

00:15:06.000 So for us, it could be anxiety.

00:15:09.000 It could be anxiety. 0.99

00:15:09.000 People tweak about shit, and they can never get comfortable. 0.99

00:15:12.000 It's hard to get comfortable. 1.00

00:15:13.000 So you start thinking about a lot of stupid shit that's bugging you. 1.00

00:15:16.000 It's distracting. 1.00

00:15:18.000 It's one of the most critical things that you need to learn in this life.

00:15:18.000 Managing the mind.

00:15:23.000 Learn how to manage your shit. 1.00

00:15:24.000 The first time in my life, I can remember when I realized that I didn't always have to get mad when something happened, that I could keep my shit together. 1.00

00:15:33.000 It was a beautiful feeling. 0.90

00:15:34.000 It's like, and to actually pull it off, to pull it off when someone's being incredibly cunty to you and you just never get upset. 0.82

00:15:41.000 That's a beautiful feeling.

00:15:42.000 I had the best one of those ever.

00:15:44.000 I finished this shaman class, just, I don't know, three or four years ago.

00:15:47.000 First of all, how dare you say I finished a shaman class with a straight look in your face?

00:15:51.000 I spent a week learning about shaman stuff.

00:15:54.000 But here's the thing.

00:15:55.000 I was in this weird state.

00:15:56.000 I got pulled over somewhere down by Joshua Tree by a cop, right?

00:16:00.000 And I was like, I'm doing 70 and 65, like whatever.

00:16:03.000 They just assume everybody out there is high on meth.

00:16:06.000 Pretty much.

00:16:07.000 He comes up with this guy.

00:16:08.000 And I had this.

00:16:09.000 We better check.

00:16:10.000 I had this calmness about me.

00:16:11.000 This guy, you know, normal attitude.

00:16:13.000 And all of a sudden, he just does something and goes, oh.

00:16:17.000 And he starts complimenting the car.

00:16:19.000 And then when he's done, he writes me for like five over or whatever and says, you're a really nice man and shakes my hand.

00:16:25.000 Wow.

00:16:26.000 I've never had a cop.

00:16:27.000 I mean, I've pulled over like, I don't know, 50 times.

00:16:29.000 I tend to get tickets.

00:16:30.000 But this guy, you can tell he didn't even know what to do with himself.

00:16:33.000 And because that non-reaction thing you're talking about there, like I wasn't pissed off with the guy, man.

00:16:37.000 He's just doing his job, whatever.

00:16:38.000 But yeah, there's something that happens when you do that and they treat you different.

00:16:42.000 Yeah, it's possible to turn a situation around with the right attitude. 0.98

00:16:46.000 It's like there's a lot of people that we all know that always got into trouble and you always had to look back and go, could that motherfucker have avoided that trouble? 1.00

00:16:54.000 Like did that shit really have to go down? 0.99

00:16:56.000 And they're like, man, if you would have done the same thing, if you were in that situation. 1.00

00:16:59.000 And then you go, I don't know if I would have.

00:17:02.000 I don't know if I would have.

00:17:03.000 I think maybe you caught us that.

00:17:05.000 Maybe you caused that a little bit.

00:17:06.000 Well, and it's like those kinds of reflections that you wouldn't be present to without that.

00:17:11.000 You know what I mean?

00:17:12.000 Until you emptied out everything else and you're like, oh, this is another occurrence.

00:17:15.000 What I think of it all the time is in myself, it's not just how I reflect to the world, but like, how do I feel about it?

00:17:21.000 Like, if somebody, like somebody at my gym, they didn't show up for a class one morning and then there's no classes and people are there and it's like a freak out, you know?

00:17:31.000 But like, and somebody's like, God, you reacted.

00:17:34.000 You were just, you're like, okay, well, I know that it's got to be gutting for you.

00:17:38.000 I'm sorry that happened.

00:17:40.000 Let's look at how we can mitigate the response of everybody else here and go on with it.

00:17:44.000 And they're like, what happened?

00:17:46.000 There's nothing.

00:17:47.000 You reacted in such a nice way.

00:17:48.000 And I'm like, well, it doesn't change anything for me to get all hemmed up about it.

00:17:54.000 And so why do I want to feel ugly inside?

00:17:56.000 Why do I want to have that kind of, because that's a damper on your whole soul, man. 0.77

00:18:01.000 And I'm like, I can be happy or I can be shitty.

00:18:04.000 I'm going to choose to be happy about it.

00:18:05.000 The only time it becomes a problem is when you actually have to deal with someone. 0.99

00:18:08.000 Like when someone's being a cunt, like it's like they're being aggressively cunty. 1.00

00:18:12.000 Yeah. 1.00

00:18:13.000 I got a great story with Tate.

00:18:15.000 Tell the hallway story.

00:18:17.000 Oh, yeah, yeah.

00:18:18.000 We were in, this is a perfect example.

00:18:20.000 But that's a good thing.

00:18:20.000 Tate's.

00:18:21.000 Listen, man.

00:18:23.000 I'm going to prove anything wrong.

00:18:25.000 This is a perfect example of, it's like jiu-jitsu.

00:18:29.000 I feel like jiu-jitsu is like, I'm going to dig you some holes and I'm going to offer you a bunch of bad choices and you're going to have to go in one of my holes.

00:18:37.000 And so the same thing, as long as everybody's clear about this is an eventuality that will happen if you choose door A. Right.

00:18:44.000 So that's all I'm going to say.

00:18:45.000 I let people make their own choices.

00:18:46.000 I'm here for whatever kind of party you want to throw.

00:18:48.000 We were hanging out in Las Vegas.

00:18:50.000 And I know that if you've ever been to Las Vegas, you know that there's some dudes that just don't know how to handle it.

00:18:56.000 They can't do it.

00:18:57.000 You give them too much freedom, too much booze.

00:18:59.000 This kid was like six foot six.

00:19:01.000 He was really big. 1.00

00:19:03.000 He was a big fuck. 1.00

00:19:04.000 And because of that, he was like super confident that he could just go around pushing people around. 1.00

00:19:09.000 And even Tate, like Tate's a big motherfucker. 0.99

00:19:12.000 I wouldn't push Tate around. 1.00

00:19:13.000 This stupid dick, he was probably like four or five inches taller than you. 1.00

00:19:17.000 Yeah, he's a big boy. 1.00

00:19:17.000 He's a big fucker. 1.00

00:19:18.000 He was big. 1.00

00:19:19.000 His buddy was about my size.

00:19:20.000 His buddy was, and that was like normal.

00:19:22.000 And then there's this giant with him.

00:19:24.000 And we come out of the hotel, out of the elevator.

00:19:24.000 Yeah.

00:19:26.000 We come out of the elevator and Tate's trying to put his card in the room and the kid's like, that's my room.

00:19:32.000 And Tate's like, oh, no, I'm pretty sure it's mine.

00:19:35.000 Look, yep, see, I got the key.

00:19:37.000 Take it easy. 0.99

00:19:38.000 Like, literally, we give the kid all the fucking room in the world. 0.98

00:19:41.000 And I was in the room next to him, and all of a sudden, we hear banging, bang, bang, bang. 0.98

00:19:46.000 So, after Tate went in his room, the dude decided that he was pissed off, and he knew Tate was in there.

00:19:52.000 So, he's banging on the door to get Tate to come out.

00:19:54.000 So, Tate opens the door, and I hear them talking.

00:19:57.000 Eddie and I run out into the hallway. 0.99

00:19:59.000 And so, this big fuck is standing in front of Tate, and there was a lot of talking, but nothing, it looked like nothing was going to happen. 1.00

00:20:06.000 And the guy started to back away, and Eddie Bravo goes, well, you're the one just standing there talking shit. 1.00

00:20:11.000 What did you say? 0.99

00:20:11.000 And right before that, there's the guy, the guy's friend is more sober, cooler. 0.99

00:20:18.000 And he's like, hey, dude, come on, let's just go, man.

00:20:20.000 Let's just go.

00:20:20.000 And he's trying to get him to the elevator.

00:20:22.000 And our door is right where it tees off.

00:20:24.000 And so I'm looking out the window.

00:20:25.000 There's elevator, elevator.

00:20:27.000 And then we're standing there.

00:20:28.000 And Eddie's over here and Joe's over here kind of flanking me.

00:20:32.000 And I was like, dude, just relax.

00:20:33.000 It's my room, you know, and all that.

00:20:35.000 And the guy's like, yeah, let's go.

00:20:36.000 And he turns to his friend and he shoves him.

00:20:38.000 His friend's back on his shoulders inside the elevator at that point.

00:20:42.000 So at that point, those cameras caught that. 1.00

00:20:46.000 And then the guy's going, you fucking bald-headed, tattooed, pussy, son of a bitch, all this kind of stuff. 1.00

00:20:51.000 All right, dude, cool. 1.00

00:20:52.000 I said, we're done.

00:20:53.000 Are you going to go? 1.00

00:20:54.000 And he's like, no, fuck you, bitch. 1.00

00:20:55.000 And I'm like, I don't know. 1.00

00:20:57.000 I just started hanging out with Joe, really.

00:20:59.000 And I was like, you know, there's not a present danger.

00:21:03.000 What can I really do here, you know?

00:21:05.000 And Eddie was just like, Eddie just dropped the leash.

00:21:07.000 And he was like, what, dude? 1.00

00:21:09.000 You calling him a bitch. 1.00

00:21:10.000 You're the one that keeps backing away, whatever. 1.00

00:21:12.000 And I'm like, I guess it's on.

00:21:13.000 All right. 0.99

00:21:14.000 Fucking Eddie. 0.99

00:21:16.000 And then the dude comes at me. 0.99

00:21:17.000 I was like, yeah, come at me.

00:21:18.000 See what happens.

00:21:19.000 Yeah, you said, come swing on me. 0.88

00:21:21.000 And then the dude stepped forward.

00:21:22.000 Tate hit him with an inside leg kick and then pulled guard. 0.99

00:21:26.000 He pulled guard and wrapped this dude up in an alma plata so quickly. 0.99

00:21:29.000 That dude had no idea what the fuck was going on. 1.00

00:21:32.000 He was drunk off his ass. 1.00

00:21:33.000 He couldn't believe what was happening. 1.00

00:21:35.000 He had this dude's feet in his face, okay? 0.70

00:21:38.000 And then I don't know who said it or the security guard came here.

00:21:43.000 The security guard came here while it was all going on.

00:21:43.000 Oh, that's right.

00:21:46.000 And I said, dude, relax.

00:21:48.000 I said, don't worry about it.

00:21:49.000 I go, he's going to be fine.

00:21:50.000 He's not going to hurt him.

00:21:51.000 He's just going to put him to sleep.

00:21:52.000 And then take over.

00:21:53.000 And then I hear, I guess I'm going to put him to sleep.

00:21:55.000 I'm like, there's my boss.

00:21:56.000 I got to put him to sleep now, so I got to transition. 0.98

00:21:58.000 So Tate, while he still has the dude in a normal plata, sinks a rear naked on him and chokes him out. 1.00

00:22:04.000 No. 0.97

00:22:04.000 It was ruthless. 0.97

00:22:06.000 And then, so he gets away and didn't hurt him at all.

00:22:09.000 The guy didn't get hit, nothing.

00:22:11.000 You were so kind to him.

00:22:13.000 And then he wakes up.

00:22:14.000 His friends get him up and they pick him up.

00:22:17.000 They push him into an elevator.

00:22:18.000 He has no idea what happened.

00:22:19.000 He's like, what happened?

00:22:20.000 What happened?

00:22:21.000 They go in the elevator.

00:22:22.000 The elevator door shuts.

00:22:23.000 He disappears from life.

00:22:25.000 That's it.

00:22:26.000 His friend thanks us.

00:22:27.000 And all we could surmise is like, that dude is probably picks on his friend.

00:22:30.000 He picks on everyone.

00:22:31.000 He's probably like that all the time. 0.91

00:22:32.000 He was so ruthlessly douchey and drunk.

00:22:35.000 But he was a giant. 1.00

00:22:37.000 A giant motherfucker. 1.00

00:22:38.000 And I guess he just thought that he could just get away with doing that. 1.00

00:22:40.000 But that's how the universe works. 1.00

00:22:43.000 If you're a big giant, evil motherfucker, you run into a dude like Tate. 1.00

00:22:48.000 There's bumps in the road, bitch. 1.00

00:22:50.000 It's true. 1.00

00:22:52.000 That happens with Road Rage a lot.

00:22:53.000 Like, I've got this mini Cooper now.

00:22:55.000 Before that, it was a Volvo.

00:22:57.000 And dudes trip. 0.73

00:22:58.000 And then I'll wait in the parking lot or whatever where I'm going to go into a store and they've pulled around.

00:23:03.000 And then I pop out.

00:23:04.000 I'm like, hey, how you doing?

00:23:05.000 You having a good day? 1.00

00:23:05.000 And they're like, all the wind is out of their shit. 1.00

00:23:08.000 And they get back in their car and down the road. 1.00

00:23:10.000 Big, giant, bald, tattooed dude with a fucking pirate beard. 1.00

00:23:13.000 I always get a little mad though. 1.00

00:23:14.000 I'm like, you were expecting my mom or a little kid or something to get over the son of a bitch. 1.00

00:23:19.000 And then you're going to bully him. 1.00

00:23:20.000 And now it's a gorilla, so what?

00:23:22.000 You need to get it. 0.99

00:23:23.000 People get real dick when they're driving. 0.80

00:23:25.000 You know, it's because there's a disconnect that doesn't happen when it's just people to people. 0.99

00:23:29.000 When it's people to people out there in the street, it's very rare you'll find a guy like that douchebag from that hotel.

00:23:34.000 It's very rare when you think of all the interactions you have with people. 0.55

00:23:37.000 But when you're in cars, man, so many fingers are flying. 1.00

00:23:40.000 So many fuck you's. 1.00

00:23:41.000 So many, I'm looking at someone mouthing fuck you to me, and I'm like, okay, great. 1.00

00:23:46.000 Fuck you what? 1.00

00:23:47.000 Because what is it? 1.00

00:23:48.000 Because I didn't let you cut in front of me or because you're driving like a dickhead and I'm trying to avoid you? 0.99

00:23:54.000 Which one is it? 1.00

00:23:56.000 Scary ass. 0.99

00:23:57.000 I love that whole idea of like, I used to get mad if I'm trying to hold my place and then I was like, what are you hanging on to? 0.98

00:24:03.000 How about you can choose right now?

00:24:04.000 Let them in, Tate, and then you're a hero.

00:24:06.000 You know what I mean?

00:24:07.000 And then everybody, it's all good.

00:24:09.000 And when it doesn't happen the other side, you're like, seriously?

00:24:12.000 Like, you've got to block several feet.

00:24:14.000 Yeah, sometimes it's just not safe.

00:24:16.000 Like, someone's trying to bust a move and they're like trying to get you to move back. 0.97

00:24:19.000 You're like, look, what are you fucking doing? 1.00

00:24:21.000 You're driving like a dick, man. 1.00

00:24:23.000 I'm not going to let you in if you're driving like a dick. 1.00

00:24:25.000 Just calm the fuck down. 1.00

00:24:27.000 All that stuff is like reptile, mammalian, survival, fight-or-flight stuff. 0.85

00:24:31.000 Yeah, I just generally, like, when I'm involved with a situation like that, I usually just lay back.

00:24:37.000 I just start going even like below the speed that I'm at. 0.97

00:24:40.000 Just get the fuck away from me. 1.00

00:24:40.000 Like, just go on. 1.00

00:24:42.000 Go ahead.

00:24:43.000 Go down your road. 0.99

00:24:44.000 But I feel like every now and then there's a guy behind the wheel that's driving so fucking crazy. 1.00

00:24:52.000 Some asshole the other day in the valley, like in Ceno, was driving a Mercedes. 0.99

00:24:58.000 I've never seen anybody drive like this in like really crowded streets. 1.00

00:25:01.000 I mean, he was just fucking nailing it and swerving in between cars, car to car to car to car. 0.95

00:25:07.000 I mean, he ought to be going 100 miles an hour plus on a busy street. 0.98

00:25:10.000 It was really crazy. 0.97

00:25:13.000 You know, there's a lot of douchebags out there. 1.00

00:25:16.000 So I decided, you know, I try to work on this calmness and all that. 0.69

00:25:20.000 And for me, driving and road rage was the worst.

00:25:22.000 They used to have the worst road rage ever.

00:25:24.000 Really?

00:25:24.000 Oh, dude.

00:25:25.000 That was terrible, man.

00:25:26.000 You would not.

00:25:26.000 You seem so calm.

00:25:27.000 You would not recognize me.

00:25:28.000 I once got taken to the police station because someone accused me.

00:25:33.000 This is a while back, but they accused me of exposing myself while driving.

00:25:38.000 And the truth of the matter is that someone cut me off and I got pissed off and I said, you know, why don't you honk on Bobo here?

00:25:44.000 And honk on Bobo here? 0.98

00:25:48.000 You made a blow job sort of a thing. 0.98

00:25:50.000 Yeah, exactly. 0.98

00:25:51.000 In case you can't see, I'm like, yeah, here you go.

00:25:53.000 That is a new hashtag.

00:25:54.000 Exactly.

00:25:55.000 Honk on Bobo.

00:25:56.000 So that's what you said to people while they were driving?

00:25:58.000 No, no, I made the graphical motion to have them blow you. 0.99

00:26:04.000 Yeah, like basically, you know, blow me, F you. 0.99

00:26:04.000 Exactly. 0.99

00:26:07.000 And one of the same.

00:26:11.000 Exactly.

00:26:11.000 Anyway, I was kind of like, I forgot about it, and this police officer leaves her business card on my front porch.

00:26:18.000 And apparently, whoever cut me off was just a complete idiot of a driver and like really, apparently thought I did this. 0.97

00:26:25.000 So this little police officer woman is like, hey, I know you did. 1.00

00:26:30.000 This is the beginning of a porno. 0.64

00:26:31.000 No, I swear to God.

00:26:33.000 We're like in the police station.

00:26:34.000 She's like, I know you did it.

00:26:36.000 And I started laughing.

00:26:37.000 I looked for a camera because I thought it was a joke.

00:26:39.000 Like, I thought some friends of mine had really seriously hooked me up on this because there's no way.

00:26:42.000 It was so far from my reality.

00:26:44.000 And she goes, no, I know you did.

00:26:45.000 I have witnesses.

00:26:46.000 And I'm like, you can't have witnesses because it didn't happen.

00:26:48.000 Like, you're lying.

00:26:49.000 And we went back and forth for two hours about this.

00:26:51.000 This is how bad my road rage was.

00:26:53.000 Two hours.

00:26:54.000 I'm going to go to the DA.

00:26:54.000 She was full on.

00:26:55.000 I'm like, you can't go to the DA.

00:26:56.000 There is no evidence.

00:26:57.000 And furthermore, anatomically, okay, this is my lap.

00:27:00.000 This is the side of the car.

00:27:02.000 And this is where the steering wheel is.

00:27:03.000 So unless I'm like hung like a horse, it is not possible to drive and expose yourself at the same time to someone in the car next to you.

00:27:08.000 It's not.

00:27:09.000 I'm like, you can't do that.

00:27:10.000 So finally, I did this lie detector test, and I passed away.

00:27:13.000 You got to do a lie detector test?

00:27:14.000 I volunteered to.

00:27:15.000 I'm like, there's nothing going on here.

00:27:17.000 They went so hilarious.

00:27:18.000 It was so Gestapo. 0.64

00:27:19.000 I can't even tell you.

00:27:20.000 But that's how bad my road rage was.

00:27:21.000 Like, now?

00:27:22.000 Wait, you had to go to the station to get it light?

00:27:24.000 Or did they have a lie detector test in the car?

00:27:27.000 James got one in.

00:27:27.000 Oh, no.

00:27:28.000 He's got one in his bag.

00:27:30.000 This was a month after it happened. 1.00

00:27:32.000 Oh, shit. 1.00

00:27:33.000 It was scary, actually. 1.00

00:27:34.000 I realized I was absolutely guilty.

00:27:36.000 You guys want to hear the most frightening road rage story ever?

00:27:38.000 All right.

00:27:38.000 Sure.

00:27:39.000 Terrifyingly horrible.

00:27:41.000 New Mexico.

00:27:42.000 A couple of busers at a really nice restaurant at Geronimo there.

00:27:46.000 They're driving home and they live like 20 minutes out of town in a little town.

00:27:49.000 And there's some road rage thing happening at midnight or 1 in the morning.

00:27:53.000 It's terrible in New Mexico.

00:27:54.000 The road rage is crazy.

00:27:54.000 I grew up there.

00:27:55.000 It's nuts.

00:27:57.000 And so anyway, they get away from this car that is, and they're like stalking them.

00:28:01.000 It's like you can't go slowly.

00:28:02.000 They're going to slow down.

00:28:03.000 You can't go too fast. 1.00

00:28:04.000 All that shit. 1.00

00:28:06.000 They pull off at their exit and they go home. 1.00

00:28:08.000 And they're two brothers.

00:28:09.000 And they're, I don't know, 22, 25 in there.

00:28:11.000 And they go into their house.

00:28:13.000 And then a car pulls up.

00:28:16.000 Lights are on. 1.00

00:28:16.000 Hey, motherfuckers, we know you're in there. 1.00

00:28:18.000 Hey, we know you're in something like that. 1.00

00:28:20.000 Right. 1.00

00:28:20.000 And they say, hey, fuck you. 1.00

00:28:22.000 We got a gun. 1.00

00:28:23.000 They've got a shotgun in there. 1.00

00:28:24.000 And don't, and get the fuck off our property, please. 1.00

00:28:27.000 Next thing you know, ding, ding, ding. 1.00

00:28:29.000 One of the brothers takes one in the head and drops. 1.00

00:28:32.000 The other brother goes, holy fuck, and runs out the back door. 0.99

00:28:36.000 It's two state cops that have opened fire. 1.00

00:28:39.000 And then they're hunting him.

00:28:40.000 He won't come out until he hears cops.

00:28:42.000 Until he hears more cops come.

00:28:44.000 And then he comes out and he goes to jail, sits for the weekend.

00:28:48.000 He gets charged of resisting arrest, a few things on him or whatever.

00:28:51.000 The state cops that killed his brother don't even get suspended, I don't think.

00:28:57.000 They're the brothers of the girl that was road raging them.

00:29:00.000 They call up the brother.

00:29:01.000 They're on the job.

00:29:02.000 And that's how New Mexico is, too. 0.99

00:29:04.000 It's like fucking this serious, grotesque. 0.99

00:29:07.000 The girl who's road raging. 0.99

00:29:08.000 The girl's rotating me. 0.73

00:29:09.000 She knows that her brother's. 1.00

00:29:10.000 These fucking assholes fucking are road raging me. 1.00

00:29:13.000 Come and arrest them or scare them. 1.00

00:29:15.000 So the cop goes, oh, fuck, whatever. 1.00

00:29:16.000 I'll go pull over. 1.00

00:29:17.000 And it escalates to that.

00:29:18.000 Whoa.

00:29:19.000 No repercussions.

00:29:20.000 The brothers traumatized forever.

00:29:22.000 God bless them.

00:29:22.000 I mean, the whole thing, I'm like, and that's what can happen.

00:29:27.000 What do you think it is that causes people to do that in a way that they very, very rarely do in person?

00:29:32.000 And the cop would probably never behave that way otherwise.

00:29:34.000 And just all these series of events happened and kaboom.

00:29:37.000 Do you think we're not designed to interact with people without being close to them?

00:29:40.000 It's not that.

00:29:42.000 The mammal brain that you've got is 10 times faster than you can think about stuff.

00:29:46.000 So you know you should do something, but the reaction you get to someone cutting in front of you, it's the same thing like a labrador.

00:29:52.000 You throw a piece of meat in front of it.

00:29:54.000 It eats it before it really knows what's going on.

00:29:56.000 So there's this whole set of things.

00:29:58.000 Even though it could be poisonous or whatever.

00:30:01.000 So the reason we get in trouble, almost everything we do is what dogs do, right?

00:30:01.000 Exactly.

00:30:06.000 Like, oh, there's a leg, I'll hump it. 0.99

00:30:07.000 There's a stick, I'll chase it.

00:30:08.000 This distractability, right?

00:30:10.000 And then, oh, look, there's like cat poop and I'll eat it.

00:30:12.000 Those are the three big behaviors that mess everyone up because all of them happen 10 times faster than you think about them.

00:30:18.000 So for me, Road Rays was like one of the last things to go.

00:30:24.000 Do you ever see people?

00:30:25.000 If you're a dog, they think it's delicious.

00:30:27.000 If you're a dog, I don't know if you've ever been around dogs much. 1.00

00:30:29.000 Yeah, but each shit. 1.00

00:30:31.000 It doesn't matter what it is. 1.00

00:30:32.000 So basically.

00:30:32.000 With litter.

00:30:33.000 It's just fucking out on me. 0.98

00:30:35.000 It's covered in litter and they're chewing up. 0.99

00:30:36.000 I had a bulldog that would do that and I would pull it out of his jowls and I was like, I don't know what's more grotesque.

00:30:41.000 You eating it or me pulling it out, buddy? 0.94

00:30:43.000 It's so disgusting. 0.99

00:30:44.000 But that's like the wiring in your brain that you share with all these other animals.

00:30:48.000 Someone cuts in front of you, it triggers that.

00:30:50.000 And you react.

00:30:51.000 Why do you trigger it in that way in a car?

00:30:54.000 Why is in a car?

00:30:55.000 Why is it so intense?

00:30:56.000 Is it the stress of driving and dealing with a bunch of people?

00:30:59.000 I think we get self-absorbed.

00:31:00.000 I think it's arrogance that I go, I'm going somewhere and you're in my path of getting there or something like that.

00:31:06.000 And we don't get more open.

00:31:07.000 When you drive that fast, you have to have that part of your brain turned on because its reaction time is 10 times faster than you can think about it.

00:31:12.000 Imagine if every time you wanted to put the brake on, you had to go, I guess I'll think about whether I should put the brake on.

00:31:17.000 I guess I'll think and maybe I'll do some math to figure out how much time I've got.

00:31:20.000 So you're driving using your nervous system, not using your conscious brain.

00:31:23.000 So you're reacting with your nervous system there.

00:31:25.000 So I finally hooked up.

00:31:27.000 That actually makes it.

00:31:28.000 It's like putting in reps.

00:31:29.000 It's like when I pulled guard on that dude, all we've been drilling was going into that alma plata.

00:31:35.000 And it was automated.

00:31:36.000 And I was like, I can't, if I drive him back, we go through the window.

00:31:38.000 I can just do that.

00:31:39.000 And I just went there.

00:31:40.000 But it's like it's putting in the reps.

00:31:42.000 The same thing with jiu-jitsu kickboxing.

00:31:43.000 It's like, I need this to be second nature that I'm going to protect myself.

00:31:48.000 And that's going on.

00:31:49.000 Interesting.

00:31:50.000 I hooked a sensor up to my ear when I was driving.

00:31:52.000 I did this for about two weeks.

00:31:53.000 And every time my fight or flight response gets kicked off, it turns red.

00:31:57.000 So I put it there on the dashboard.

00:31:58.000 And I'd drive there in Silicon Valley in bad traffic. 0.98

00:32:01.000 Every time someone would cut me off, my nervous system would be like, kill him.

00:32:04.000 Like you could see it turn red. 0.67

00:32:06.000 So then I'd make it turn green.

00:32:08.000 And after about a week, I learned I could just keep that thing green.

00:32:10.000 It didn't matter what anyone did.

00:32:12.000 But I had to train that part of myself just like you train a dog.

00:32:14.000 I don't have any road rage now.

00:32:15.000 I don't care what someone does on the road.

00:32:16.000 I'm not going to get mad at them.

00:32:17.000 I think that's the thing, though, is having a spiritual consciousness like that where I go, regardless of my external conditions, I'm going to be unchanged inside.

00:32:26.000 Like that's the goal, but you have to get conscious to that.

00:32:30.000 If you're not a thinking person, your default is rage, perhaps.

00:32:33.000 But there's an iPhone app for that now.

00:32:36.000 That's how insane this stuff is.

00:32:37.000 That's why I love this stuff.

00:32:38.000 Is there a phone app for road rage?

00:32:40.000 It's an iPhone app for what I did there.

00:32:41.000 That thing that I clipped on my ear, all you do is you breathe in and breathe out.

00:32:45.000 It spaces your breathing and tells you when your heart rate changes, like an animal going into fight or flight.

00:32:50.000 As soon as that change happens, it's a second-by-second change.

00:32:53.000 You just, oh, look, it happened again.

00:32:54.000 I guess I'll turn that off.

00:32:55.000 And after a while, your nervous system gets tired of going into fight or flight and getting no satisfaction.

00:32:59.000 So it just stops.

00:33:01.000 So just in recognizing it, it allows you to control it to the point where you can stop it from happening?

00:33:06.000 There's two steps.

00:33:07.000 The first is there's a feeling when it happens that you don't know what that feeling is unless you're trained to sense it.

00:33:12.000 So first you know the feeling and then you know how to turn it off.

00:33:14.000 And they're like different skills.

00:33:15.000 That's a beautiful thing because, I mean, like a heightened accountability because so often we go, oh, well, I'm powerless over what I eat or I feel like they're just my feelings.

00:33:24.000 But to really get super accountable for like, this is my life.

00:33:27.000 These are my emotional and I can change all that.

00:33:30.000 And knowing they happen, they happen before you can think about them.

00:33:33.000 And it doesn't matter what they are because they're not really you.

00:33:36.000 They're just like an automated defense system.

00:33:37.000 It completely makes sense about driving, putting you in that heightened state.

00:33:41.000 Totally, completely makes sense.

00:33:42.000 Because you're going fast and you have to think quickly.

00:33:46.000 A friend of mine used to say, he says, you're not responsible for the first thought, but you're responsible for stroking it after that. 1.00

00:33:51.000 It's like, shit's going to pop in your head. 1.00

00:33:55.000 That's a good threat. 1.00

00:33:56.000 Whatever you're going to do after that with it, you can either say, okay, I'm going to go with this thought and coax it up into a huge problem or whatever.

00:34:04.000 Yeah, it's really important evaluation of your situation, especially thinking about it that way.

00:34:10.000 Thinking about the fact that you're on a very sort of animalistic, high-rev state because you're driving a car.

00:34:16.000 That actually really makes sense.

00:34:18.000 My feeling was always that there was not enough connection between people that are in cars.

00:34:23.000 Like you don't feel bad if you cut them off the way you would feel bad if you did something to someone in the grocery store.

00:34:29.000 Plus human. 0.99

00:34:30.000 Like if you cut a guy off in the grocery store with your cart and you stuck right behind him in line, you would feel fucking terrible. 0.99

00:34:30.000 Yeah. 0.99

00:34:38.000 But if you cut a guy off in a car, it's like this slow bitch. 1.00

00:34:41.000 It's just in a way. 1.00

00:34:42.000 It doesn't even bother you.

00:34:43.000 I want the mode of my life forever. 1.00

00:34:45.000 I just want to get past you, stupid. 1.00

00:34:48.000 For whatever reason, especially for men, I think, it's just easy to be dicky. 1.00

00:34:53.000 But I've seen a lot of women tweak in cars, too. 1.00

00:34:56.000 Well, everybody, they shouldn't drive. 1.00

00:34:58.000 I had an ex-girlfriend that was nuts in her fucking car. 1.00

00:35:02.000 She would cut dudes off. 1.00

00:35:03.000 They cut her off. 0.63

00:35:04.000 And she would do it with you in the car. 1.00

00:35:05.000 I mean, it was like a fucking competition with her. 0.99

00:35:08.000 She likes to see guys fight. 1.00

00:35:09.000 That's who that is. 0.98

00:35:11.000 She was crazy. 0.98

00:35:11.000 Oh, yeah. 0.98

00:35:12.000 She was crazy. 0.99

00:35:13.000 She was great, but she was crazy. 1.00

00:35:14.000 But yeah, I had to tell her, stop.

00:35:16.000 I'm going to get out of your car.

00:35:17.000 I hate it when anybody is.

00:35:18.000 I'm not going to die. 0.98

00:35:19.000 I'm like, you're going to get shot. 0.91

00:35:21.000 You don't know who you're dealing with. 0.94

00:35:22.000 That's the thing about being a woman, too. 1.00

00:35:23.000 You don't know who's going to follow you home.

00:35:25.000 Give the wrong guy the finger and watch life get terrified.

00:35:29.000 It's not just that, but when you're super aggressively douchey driving that way, like you could pick the wrong guy and you don't want that person in your life ever.

00:35:37.000 And all of a sudden now they're in your life in a very intense way.

00:35:42.000 And you've invited them in. 1.00

00:35:43.000 That's a stupid idea. 1.00

00:35:44.000 It's dumb. 1.00

00:35:45.000 And that comes from, I think, a lot of women. 1.00

00:35:48.000 It's very rare for them to experience first-hand violence.

00:35:51.000 I mean, I think you got the possibility of sexual stuff and things along those lines, like from men.

00:36:00.000 But I think men probably see a lot more physical violence, like young men.

00:36:05.000 Not anymore.

00:36:06.000 You don't think so?

00:36:07.000 Do they have cops in schools now?

00:36:09.000 When I was a kid, I got in like 75 fist fights.

00:36:11.000 It's like all the time. 0.98

00:36:13.000 They get in fights, but they still dick each other. 0.98

00:36:16.000 It's important, though, too, I think. 0.99

00:36:17.000 It's part of growing up. 0.99

00:36:18.000 I remember the first time I got socked in the mouth, and I was like, oh, shit, that's very real. 0.99

00:36:22.000 You know what I mean? 0.99

00:36:23.000 And I was like, and I needed that.

00:36:25.000 I needed somebody to tap me in the face like that.

00:36:28.000 And you can just see the dudes, too, that are in their 20s, and you're like, that guy never got punched in the face, I bet.

00:36:33.000 And that's the problem he's having today, currently, right now in front of me.

00:36:37.000 Absolutely.

00:36:37.000 That's a lot of, well, a lot of guys, too.

00:36:40.000 It's like your whole stupid body's designed for chaos, and the chaos never shows up. 1.00

00:36:46.000 It's like you're just at work all day. 1.00

00:36:48.000 Where's this chaos I'm designed for?

00:36:50.000 What's this mad world that I like? 0.99

00:36:55.000 If you're a fucking healthy male, life can be challenging. 0.99

00:36:59.000 If you're a healthy testosterone-filmed male and you don't have a release, if you don't have something that lets you burn off energy, well, guess what? 1.00

00:37:07.000 The world doesn't need you like that.

00:37:09.000 You're stuck in a situation where you're bouncing around in a world that doesn't need cavemen anymore.

00:37:14.000 What to do, what to do.

00:37:16.000 There also used to be like a rite of passage, like ceremonies to tell you like you're an adult.

00:37:19.000 You got to act like one.

00:37:21.000 And now it's like, oh, you're 18.

00:37:22.000 You can vote.

00:37:22.000 You can't drink.

00:37:23.000 Sorry.

00:37:24.000 But there's nothing else.

00:37:25.000 I think that's big.

00:37:25.000 We've talked about that before.

00:37:27.000 I think there needs to be a rite of passage for men.

00:37:30.000 And it should be something that you, I mean, whether it's a physical accomplishment or a mental accomplishment, it's almost like graduating, like graduating from high school.

00:37:39.000 If you graduated from high school, I know, well, at least the guy graduated from high school.

00:37:42.000 Did you graduate from college?

00:37:43.000 Like, wow, graduated from college.

00:37:45.000 This should be, I graduated from man school.

00:37:47.000 Yeah.

00:37:47.000 I went to man school.

00:37:48.000 There's a two-week course.

00:37:49.000 Everybody's designed to take it.

00:37:51.000 See, if you call that like Boy Scouts, but who goes to Boy Scouts anyway?

00:37:53.000 I did like it.

00:37:57.000 Yeah, yeah.

00:37:58.000 I did the Boy Scouts.

00:37:59.000 I was an Eagle Scout too.

00:38:01.000 That's the most advanced one.

00:38:03.000 I quit like the month after I became one officer.

00:38:05.000 Is that the biggest one?

00:38:06.000 That's the best patch?

00:38:07.000 It's a big deal becoming an Eagle Scout.

00:38:09.000 Yeah, yeah, I remember.

00:38:10.000 I'd see guys that did it.

00:38:12.000 Yeah, I did one year in the Boy Scouts.

00:38:14.000 Yeah, I did two.

00:38:15.000 I did the Boy Scouts in Jamaica Plain. 0.98

00:38:17.000 It was a fucking sketchy area outside of Boston. 1.00

00:38:20.000 And I went to the woods of New Hampshire with fucking criminals. 1.00

00:38:23.000 That's what it was. 1.00

00:38:24.000 It was me and a bunch of kids who were fucking criminals. 1.00

00:38:27.000 And they were ganking kids in the middle of the night. 1.00

00:38:30.000 They were tying them to their bed, covering them with toothpaste. 1.00

00:38:32.000 It was some shit. 0.99

00:38:33.000 Like, you had to be on point at any moment. 1.00

00:38:35.000 You might have to scrap with some kids you don't even know who were from an even worse neighborhood than you.

00:38:40.000 I barely remembered mine.

00:38:41.000 Like, it was a church-based Boy Scouts, too, most of it.

00:38:44.000 And so I don't know if I was just molested while being a Boy Scout, and that's why I don't remember, because I should remember more from being a Boy Scout.

00:38:52.000 Could you imagine this last time? 0.99

00:38:53.000 You were one day, you were like masturbating or something, and then you had this flash in front of your face of a priest Cock right before it went in your mouth. 1.00

00:39:02.000 And you went, I knew it. 1.00

00:39:03.000 I knew there was something I was missing.

00:39:05.000 Yeah, or that's why I've never been to a football game or a baseball game with my uncle because maybe every time I see.

00:39:12.000 Flashes of a whole locker room full of football players throwing a pound into you.

00:39:16.000 Some dark history.

00:39:17.000 Flashes.

00:39:18.000 No, deny it.

00:39:19.000 Flash, flash.

00:39:21.000 I had a friend on ecstasy at 25 tripping right in the middle of like the first time I used E, it all came back to him.

00:39:29.000 Absolutely remembered he'd been abused for like eight years.

00:39:32.000 Oh my god.

00:39:33.000 And he was blocked out. 1.00

00:39:34.000 That shit happens. 1.00

00:39:35.000 It does. 1.00

00:39:36.000 It's real.

00:39:36.000 Yeah, those repressed memories are scary stuff, man.

00:39:39.000 So every time Brian takes E, it's just like therapy.

00:39:41.000 He's just trying to get to the root of things.

00:39:44.000 It just boils down to the same thing. 1.00

00:39:46.000 Shitty humans create shitty humans. 1.00

00:39:49.000 And so many shitty humans have created more shitty humans because of the shittiness. 1.00

00:39:53.000 It's the thing, too, is like you got, like, when you're talking about there's no right of passage or there's no man school. 0.99

00:39:58.000 It's like sometimes a little while ago, I did a self-defense thing down on the bluffs for people.

00:40:05.000 And it always is shocking to me.

00:40:06.000 Like, here's a bunch of grown people that don't know the first thing about how to take care of themselves in a physical.

00:40:12.000 It should be a responsibility.

00:40:13.000 It should be a responsibility to know.

00:40:15.000 Like, that's why I'm so a fan of Dave's or Rob Wolfe or Marxisten or all those guys.

00:40:20.000 It's like it's a responsibility to know how to take care of your body and to know how this thing operates and all that and what it's capable of.

00:40:27.000 And also, I think as a man, it's your responsibility to take care of weaker people or women or whatever.

00:40:33.000 You should know those things.

00:40:34.000 You should know how to read.

00:40:34.000 You should know math.

00:40:35.000 You should know how to draw a picture. 1.00

00:40:36.000 You should try all that shit. 1.00

00:40:38.000 You should have a true liberal education. 1.00

00:40:40.000 And there's not a setup to that.

00:40:42.000 Yeah, maybe know how to.

00:40:43.000 If you can't put a button on yourself, please stop embarrassing yourself.

00:40:46.000 Get it together.

00:40:48.000 There's a weird intellectual thing where people like to pretend they don't care about their body.

00:40:52.000 So they're all about thinking.

00:40:54.000 It's actually part of It's part of being manly.

00:40:54.000 they're above it.

00:41:01.000 Well, yeah, there's a manly thing about being a fat fuck. 1.00

00:41:05.000 You don't give a shit. 1.00

00:41:06.000 You just let your gut grow like a boss. 1.00

00:41:10.000 That would be like a picture of you with your gut hanging over your belt like a boss.

00:41:16.000 Like a boss.

00:41:17.000 But the people who listen to your show, I don't get the impression there's a lot of that going on.

00:41:21.000 There's some people that do, I'm sure.

00:41:24.000 It takes all kinds of people in all kinds of different, you know, some people absorb some things and some people just parts about their life they just don't want to change or they haven't mustered up the urge to change it yet.

00:41:35.000 You know, but there's also a lot of people that listen to this podcast where I've met and they're like, I lost 100 pounds.

00:41:41.000 Yeah, yeah, yeah.

00:41:42.000 Listen to the podcast.

00:41:42.000 I hear that stuff all the time.

00:41:43.000 That's funny.

00:41:44.000 I love that.

00:41:44.000 I feel good.

00:41:45.000 That's insane.

00:41:46.000 Dude, it's crazy.

00:41:47.000 I mean, you talk about bulletproof coffee, put that out there.

00:41:50.000 I don't know if you ever have yet, but like to put out a thing about like, what are your results? 0.94

00:41:55.000 The results are fucking astonishing.

00:41:57.000 I've got like hundreds of them. 0.98

00:41:58.000 The breadth of them is incredible.

00:42:00.000 And those are just people that'll talk about it.

00:42:01.000 Yeah, and a lot of it's like up here.

00:42:03.000 They're getting the mental focus and the energy and quality, natural speed.

00:42:09.000 Dude, it's too realistic here, people.

00:42:12.000 You guys are talking about it like it's Soma.

00:42:16.000 It's awesome speed. 0.83

00:42:17.000 But people that get off of Paxil, Zolof, shit like that, that are like, I just feel more even all the time now that I eat a high level of fats all the time in my system or whatever.

00:42:26.000 It's like, that's when people don't think that that's the heaviest drug that you're taking, most, I mean, a couple people here excluded perhaps, but like food is maybe the number one heaviest drug that anybody takes in the world. 0.90

00:42:39.000 And we do it all the time without thinking about it.

00:42:41.000 And I would just have you consider that if you think about it just a little bit, you can have a drastically different experience with life.

00:42:48.000 Yeah.

00:42:48.000 There's so many people that have a nutrient-deficient life.

00:42:48.000 Yeah.

00:42:52.000 And it's really terrible.

00:42:53.000 Or sugar-dependent or whatever.

00:42:55.000 Your moods are up and down.

00:42:56.000 When I went to just all fats, basically, like, dude, I'm even.

00:43:00.000 I'm like, wow, like all day long.

00:43:02.000 I feel great, even, and I don't have these horrific mood swings, you know?

00:43:06.000 And bagels lost their power, didn't they?

00:43:07.000 Oh, God, there's none of that.

00:43:08.000 Just look at that. 1.00

00:43:09.000 You bitches are out of your fucking mind. 1.00

00:43:11.000 I will never lose the love for bagels. 1.00

00:43:14.000 Some locks and cream cheese.

00:43:16.000 Talk to me, Brian.

00:43:17.000 That's what I'm talking about. 0.99

00:43:18.000 Bagels are fucking delicious. 0.99

00:43:18.000 I did have some bagels. 0.99

00:43:20.000 I need a goddamn cheat. 1.00

00:43:22.000 I need a goddamn cheat day. 1.00

00:43:23.000 No, croissants with chocolate will fuck a bagel. 1.00

00:43:26.000 Dude, over on 3rd Street, there's a great spot. 0.99

00:43:28.000 The real French folks. 0.91

00:43:30.000 Not that they're useful for much else, but making croissants, they're good.

00:43:34.000 Do you rock a cheat day?

00:43:35.000 Do you eat healthy?

00:43:36.000 That was the first time that I had wheat in two years was I wanted to have those croissants.

00:43:36.000 I did.

00:43:40.000 Wow. 0.99

00:43:41.000 And yeah, I just don't fuck with it. 0.99

00:43:43.000 If it's not going to make me feel better or perform better, I got zero use for it. 0.99

00:43:48.000 Yeah, wheat's a funny one, man, because people think you're fucking crazy for saying that wheat's bad for you. 0.99

00:43:52.000 Horrible. 0.96

00:43:53.000 Especially when you start looking at the advent of gliadin or things like that that are in wheat now. 0.99

00:43:57.000 Like it's fucking crazy bad.

00:43:58.000 My chiropractor, a friend actually, who's a chiropractor, told me that one of the reasons why people get inflammation as far as like discs and things like that. 0.95

00:44:08.000 She's like, we've been able to help people a lot just by cutting wheat out of their diet.

00:44:12.000 Like that's insane.

00:44:13.000 Why isn't this more known?

00:44:15.000 Well, it kind of is. 1.00

00:44:16.000 Because they trade it on the fucking stock exchange. 0.99

00:44:19.000 Because there's big money in it. 0.99

00:44:21.000 I mean, there's a reason why the FDA or whatever is like, I eat nine to 12 servings a day.

00:44:26.000 It's also yummy.

00:44:28.000 Okay.

00:44:28.000 It's not just as big.

00:44:29.000 That's yummy.

00:44:30.000 I love spaghetti. 1.00

00:44:31.000 You can go fuck yourself. 1.00

00:44:33.000 I will love spaghetti. 1.00

00:44:34.000 You know what?

00:44:35.000 I'll tell you what, spaghetti is blocked with some meat sauce over the top.

00:44:38.000 And it'll fuck up any kind of pipe.

00:44:41.000 It starts nonsense. 1.00

00:44:43.000 Absolute fucking hippie crusty idea. 1.00

00:44:47.000 Nonsense. 1.00

00:44:49.000 Out of your fucking mind. 1.00

00:44:50.000 Regular wheelhouse. 1.00

00:44:52.000 A linguinie with clams.

00:44:54.000 A little linguinie with clams.

00:44:55.000 A light sauce. 0.99

00:44:56.000 It's motherfucking soup. 0.99

00:44:58.000 I like a light sauce with linguinie and clams. 1.00

00:45:02.000 A little bread with some butt on the side.

00:45:05.000 Some hot light bread.

00:45:07.000 Tape mequef proof.

00:45:11.000 You were telling me that there's a way to upgrade my kale shake.

00:45:16.000 What's the kale shake upgrade?

00:45:17.000 I wrote a post for you guys.

00:45:20.000 Here's the thing about raw kale.

00:45:22.000 It's full of oxalic acid, which is what makes kidney stones.

00:45:26.000 Oh. 1.00

00:45:27.000 Maybe on you, bitch. 1.00

00:45:28.000 I don't want those. 1.00

00:45:30.000 I've only got one kidney, so I know about the stuff.

00:45:32.000 Wow.

00:45:33.000 So kale shakes can give you kidney stones?

00:45:36.000 This is where I take my notebook out.

00:45:38.000 I'm going to tell you how to fix it.

00:45:39.000 Okay.

00:45:39.000 So, I did a bunch of research because I was a raw vegan.

00:45:42.000 Like, I've had more than my fair share of kills.

00:45:44.000 Were you waiting? 0.97

00:45:45.000 Were you a road-raging raw vegan?

00:45:47.000 I was a road-raging raw vegan.

00:45:49.000 Absolutely.

00:45:50.000 How is that even?

00:45:50.000 It happens.

00:45:52.000 I've tried everything I can find.

00:45:53.000 Look, Julie on the side. 0.99

00:45:55.000 That's an odd one, isn't it, Tate?

00:45:56.000 Oxalic acid.

00:45:57.000 That's O-X-A-L-I. 1.00

00:45:59.000 Tate's already taking notes.

00:45:59.000 I see.

00:46:00.000 I just put a post up with the recipe for this, but I'll walk you through why it works.

00:46:04.000 So, oxalic acid also is tied to vulvodinia, which is painful sex. 0.95

00:46:09.000 It's basically extreme sensitivity of the vagina in women. 1.00

00:46:12.000 And what happens? 0.96

00:46:12.000 Oh, yeah. 0.96

00:46:12.000 That's no concern to me. 0.96

00:46:15.000 Trust me.

00:46:16.000 What are you talking about?

00:46:17.000 If you were married to someone with it, it would be.

00:46:19.000 Oh, you're so sweet. 1.00

00:46:22.000 More butt sex? 1.00

00:46:25.000 What if you're not? 0.99

00:46:26.000 Is this also if you're juicing it or only if you're breathing?

00:46:28.000 It doesn't matter either way.

00:46:28.000 Even if you're juicing it.

00:46:30.000 So it turns out that this is the way that the plant protects itself.

00:46:34.000 From being eaten?

00:46:35.000 Yeah.

00:46:36.000 So basically, if you're kale, you don't want to get eaten by snails and bugs, and you're a nice soft-green plant.

00:46:40.000 So you put this stuff in you.

00:46:42.000 It's the same thing that like Aspergillus and Candida, that mold that gives you yeast infections, those things also make oxalic acids one of their ways of protecting their turf.

00:46:50.000 So wheat has something like that in it too, where it attacks your bowels as you're digesting it.

00:46:54.000 It's a different chemical in wheat, but it's the same idea.

00:46:56.000 Like most starch sources and a lot of like soft green vegetables have a defense mechanism.

00:47:01.000 In celery, it's nitrite.

00:47:02.000 But here it's oxalic acid.

00:47:04.000 So in Volvidenia, what they believe, and this is a sort of a mystery illness, but what they believe, at least in one group of researchers, is that this stuff, the acid form of oxalic acid, gets into the body and it goes into tissues, including muscles and your GI system and things like that.

00:47:21.000 It complexes with calcium and then it forms little crystals, kind of like gout does.

00:47:26.000 And that this is a trigger there.

00:47:27.000 There's also a group of people looking into oxalic acid as one of the contributors to autism.

00:47:31.000 Whoa.

00:47:32.000 So I'm not saying you can't eat kale.

00:47:34.000 What I'm saying.

00:47:34.000 Kale shakes could turn you autistic.

00:47:36.000 Is that what you just said?

00:47:37.000 No, that's not what I'm saying.

00:47:37.000 Can you just sing?

00:47:38.000 Sing to my carol.

00:47:39.000 Can you just sing to the carol first and like relax it and throw it in your mouth real fast before it finds out it's getting eaten?

00:47:45.000 You could try that.

00:47:47.000 So here's what you do.

00:47:48.000 Yeah, that's what you do to poison Brian.

00:47:50.000 You talk nice to it.

00:47:52.000 You pick dinosaur kale instead of that curly, frizzy kale.

00:47:56.000 Dinosaur kale?

00:47:57.000 Dinosaur kale, it's called.

00:47:58.000 It has like bigger, broader leaves that are less ridged, and it looks kind of like you'd imagine dinosaur skin would look instead of like the real frilly stuff. 0.99

00:48:04.000 Where do you find that shit? 0.99

00:48:05.000 You find that whole thing. 1.00

00:48:06.000 It's regular kale.

00:48:07.000 There's different varieties. 1.00

00:48:07.000 They don't eat that frilly shit. 1.00

00:48:08.000 Yeah, frilly shorts. 1.00

00:48:09.000 There's no lacy kale.

00:48:10.000 That's why we have an aversion to lace. 0.91

00:48:13.000 You make the coolest clothes, but put laces all over them. 0.99

00:48:16.000 I'm like, bitch, what are you doing? 1.00

00:48:18.000 Unless you're Dave tomorrow, and then you'll wear that. 1.00

00:48:20.000 You take a girl who wears the same shorts and you put lace on them and you're like, oh, look at this dirty bitch. 1.00

00:48:27.000 You see the little lace at the bottom of the shorts? 0.99

00:48:29.000 The lace could actually make the shorts a little longer, but you see the lace. 1.00

00:48:33.000 You're like, oh, look at this little dirty bitch walking around with lace. 1.00

00:48:36.000 So when you get the vegans to do that, they've actually put kale on their shorts and they get all excited about that. 1.00

00:48:39.000 Do they do?

00:48:40.000 That's weird.

00:48:40.000 Yeah, like carrots.

00:48:41.000 Is that in a carry in your pants?

00:48:42.000 You just happen to see me.

00:48:44.000 So you pick the right kind of kale.

00:48:44.000 All right.

00:48:45.000 It's going to cut your oxalic acid by about half.

00:48:48.000 Then you steam it.

00:48:49.000 You cook it a little bit.

00:48:50.000 What?

00:48:51.000 Listen, you cook it a little bit, you dump the water.

00:48:54.000 Dump the water.

00:48:55.000 Because the water is what absorbs the oxalic acid.

00:48:57.000 So you get rid of two-thirds of the oxalic acid that way.

00:48:59.000 You keep the vitamin K and you increase the bioavailability of the other stuff in there.

00:49:03.000 When you boil it, when the water comes off of that, it doesn't take vitamins out of it?

00:49:07.000 It doesn't take many vitamins.

00:49:08.000 It takes more oxalic acid than it does vitamin K. You have to be careful of how long you boil it.

00:49:12.000 Yeah, you just want to boil it for like five minutes.

00:49:14.000 Who did these studies?

00:49:15.000 Like, how did they test this?

00:49:18.000 There's two of them up there.

00:49:19.000 Basically, Oxalic Acid Awareness Foundation, some guys like that.

00:49:22.000 I don't have their exact name.

00:49:23.000 I reference it on my blog, but I linked to the original studies.

00:49:26.000 So what you do is you boil it, toss it in the blender.

00:49:29.000 Check this out, though.

00:49:30.000 You can still have kale.

00:49:31.000 Kale is good for you.

00:49:33.000 But now it's become a process.

00:49:35.000 You got to steam it.

00:49:36.000 It's like five minutes.

00:49:37.000 It's just this much water.

00:49:38.000 Throw the kale in.

00:49:39.000 What if I only have a kale shake once a week?

00:49:40.000 How much?

00:49:40.000 It doesn't matter.

00:49:42.000 Here's what to do if you're only going to have one.

00:49:43.000 It is cumulative.

00:49:44.000 So you have an oxalic acid burden in your body.

00:49:46.000 If you have like, you know, dandruff and yeast problems, that's going to raise your burden.

00:49:50.000 If you do other high oxalic foods, that's going to be a burden.

00:49:52.000 So most people, you're going to be fine if you do it once a week.

00:49:54.000 It doesn't matter.

00:49:55.000 But here's the trick.

00:49:56.000 If you're going to do it regularly, boil it and do calcium loading, which is a term that I just finally made up because there's two studies.

00:50:05.000 One, they actually give calcium tablets to people when they eat kale and 97% less oxalic acid goes into the system because it forms calcium oxalate in the gut and you poop it out instead of getting it in your kidneys or getting it somewhere else in your body.

00:50:18.000 Or there's another study that says mineral water full of minerals.

00:50:22.000 If you do that, it also reduces it.

00:50:24.000 So what I'm suggesting is in the blender, steam the stuff, add butter, add MCT oil to it, add your hemp force protein, any kind of protein you want.

00:50:33.000 You can still do the same thing.

00:50:34.000 Now it's a hot drink instead of a cold drink.

00:50:36.000 It's actually really good that way.

00:50:37.000 I do it quite a lot, even for lunch.

00:50:39.000 And then add a little bit of calcium to it.

00:50:41.000 You do that when you blend it.

00:50:42.000 The calcium is going to stick to the oxalic acid and you're not going to absorb any of it.

00:50:46.000 So what are you going to get?

00:50:47.000 You get less muscle weakness, which can happen if you get these crystals forming in your muscles.

00:50:52.000 And you're going to get less risk of kidney stones.

00:50:54.000 And that kidney stone stuff, there's solid research on that.

00:50:56.000 Wow.

00:50:57.000 So you've got to put calcium in there, even if it's raw.

00:50:59.000 Blew my mind to all the people out there that have been eating kale shakes every day because of me.

00:51:05.000 No, I'm not saying kale is bad.

00:51:06.000 Kale is really good for you.

00:51:07.000 You're totally right.

00:51:07.000 How many people do you think are going to have an issue with this?

00:51:09.000 Is it a small percentage?

00:51:10.000 No, I think it's a big percentage.

00:51:11.000 Really?

00:51:12.000 Yeah, but you don't know.

00:51:12.000 Like, Volvidenia is considered a mystery condition.

00:51:15.000 Maybe it's kale.

00:51:15.000 Maybe it's emotional.

00:51:16.000 Maybe it's fat.

00:51:17.000 You should never eat raw kale, though.

00:51:18.000 And raw spinach is just as bad.

00:51:20.000 Raw spinach is not months.

00:51:22.000 Calcium, you should have that in your diet anyway.

00:51:25.000 Even if you take ZMA and all that, you need to take calcium.

00:51:27.000 I don't think, I don't suggest supplementing calcium for anyone unless you're doing something like kale shakes.

00:51:31.000 Most people need magnesium.

00:51:32.000 They're way too high on calcium if they eat almost everything.

00:51:34.000 So I take ZMA all the time.

00:51:36.000 Yeah.

00:51:36.000 Good.

00:51:37.000 I wouldn't do calcium then.

00:51:38.000 Your body needs a two-to-one ratio of calcium to magnesium.

00:51:38.000 Really?

00:51:41.000 So just take magnesium.

00:51:42.000 You've got enough calcium.

00:51:43.000 There's not a problem with calcium unless you're pregnant or you're dealing with like osteoporosis and even osteoporosis.

00:51:48.000 You need K2, vitamin D, stuff like that, much more than you need just extra calcium.

00:51:53.000 Calcium doesn't stop osteoporosis by itself.

00:51:55.000 Okay, so for the record, if you want to drink kale shakes, you should drink it with calcium.

00:51:59.000 With calcium and magnesium, actually.

00:52:00.000 Take a bump.

00:52:01.000 Take a bow for five minutes.

00:52:03.000 And you cook it for five minutes.

00:52:04.000 Steam it.

00:52:05.000 Yeah.

00:52:05.000 How should you do it?

00:52:06.000 Steam or boil it.

00:52:06.000 Steaming's better, I think.

00:52:08.000 And then just drain off that water that's there.

00:52:10.000 Toss it in the blender.

00:52:12.000 Toss the water in the blender.

00:52:13.000 No, throw the water out, but toss the kale in the blender.

00:52:15.000 I'm telling you, when you do it with butter and MCT oil and you just blend it, it's like the hot, creamiest soup.

00:52:21.000 Like, I love it.

00:52:22.000 And I put like upgraded collagen in it.

00:52:24.000 I put the MCT in there.

00:52:26.000 So you're still getting the fats.

00:52:27.000 You're getting whatever protein you want.

00:52:28.000 You can do it with hemp force, which is really delicious.

00:52:30.000 And all of a sudden then you're like, wow, I feel great.

00:52:33.000 And it takes no more time than making a cold smoothie with ice and all that other crap.

00:52:37.000 And you're protecting yourself a lot from this oxalic acid that's going to build up over time.

00:52:41.000 Wow, that's a mind blower, dude.

00:52:43.000 Why am I not hearing about this?

00:52:44.000 How come you're the guy?

00:52:45.000 Is that there?

00:52:46.000 Because I'm a biohacker.

00:52:47.000 I think about this.

00:52:48.000 I know, but shouldn't that be, I mean, you think about how much people eat kale these days.

00:52:51.000 It's always thought of as like a superfood.

00:52:53.000 But they've been saying a lot, Jay.

00:52:54.000 I've been saying you shouldn't eat raw kale.

00:52:56.000 I've been saying that for like the last couple months.

00:52:58.000 I heard the same thing where the raw kale, you need to cook it first.

00:53:02.000 Well, we were looking at the issue.

00:53:08.000 It was a different one.

00:53:09.000 Also, bacteria.

00:53:10.000 It's just not healthy.

00:53:11.000 There's bacteria also that grows on raw kale.

00:53:13.000 I always wondered about that too with my raw vegetables.

00:53:16.000 It was the bacteria issue. 1.00

00:53:17.000 It was all the shit that's on there that sucks onto the... 0.99

00:53:19.000 I mean, I was trying to figure out what the other thing was, but it was a fungus that we were talking about. 1.00

00:53:22.000 Yeah, that's a serious issue.

00:53:23.000 You get gut fungus going on.

00:53:25.000 That stuff will ruin you, and we don't even measure it.

00:53:27.000 We just figured out, oh, there's a whole bunch of fungus with all those probiotics in the gut.

00:53:31.000 So when you juice stuff, should you boil everything that you're doing a little bit?

00:53:35.000 I don't think you should boil everything that you do.

00:53:37.000 I'm not opposed to it.

00:53:38.000 I eat salad.

00:53:39.000 I had some salad today.

00:53:40.000 But raw vegetables for their own sake, you got to look at what that vegetable is.

00:53:44.000 A lot of stuff, like maca root.

00:53:46.000 Maca root's really good for you, but you.

00:53:48.000 You got my coffee all the time.

00:53:49.000 You want to cook maca root.

00:53:50.000 I actually was about to launch maca root, but the source I had was super high-end.

00:53:55.000 It was raw, handcrafted, all that stuff.

00:53:57.000 And then I did the research, and it turns out raw maca is not safe to consume.

00:54:02.000 And traditional people always gelatinize it.

00:54:04.000 They cook the heck out of it.

00:54:05.000 Gelatinize.

00:54:06.000 Yeah, they cook it until it makes like a sticky gelatin because the raw stuff has all these like anti-nutrients in it.

00:54:10.000 So what's the powder that I'm drinking?

00:54:12.000 I don't know, but make sure it's processed maca that's gelatinized, not the raw stuff.

00:54:16.000 Also, I sent mine through my lab because I test everything for mycotoxins.

00:54:20.000 13 parts per million of aflatoxin.

00:54:22.000 He's got a lab.

00:54:23.000 It's awesome.

00:54:24.000 That's why I got it because it's a Camry.

00:54:26.000 So do a lot of wrappers.

00:54:30.000 It's a Camry.

00:54:33.000 It's beautiful.

00:54:34.000 I'm in my two two-liter bottles, and it tells me how much aflatoxin's in it.

00:54:38.000 I love it.

00:54:39.000 He's out there cooking, son.

00:54:42.000 And so it's bad, obviously.

00:54:44.000 Raw macha is, yeah.

00:54:45.000 What about celery?

00:54:47.000 Celery okay to eat raw?

00:54:48.000 Celery is okay to eat raw.

00:54:49.000 Just celery?

00:54:49.000 Ginger root.

00:54:50.000 Ginger is okay, raw.

00:54:51.000 Although ginger has problems with mold in it because it's a root.

00:54:54.000 Roots, they spoil, right?

00:54:56.000 So if it's dried properly and harvested, well, it's great if it's done right.

00:54:59.000 But if they cut corners like big food loves to do, then you get all the stuff you're not supposed to be getting in your body.

00:55:05.000 Same thing with celery.

00:55:06.000 Basically, I just buy from the farmer's market.

00:55:07.000 That's the right thing.

00:55:09.000 But you wouldn't notice, but wild celery can kill you.

00:55:11.000 It's so hostile because you're a fan of the body.

00:55:13.000 I dare it.

00:55:15.000 Step that celery down. 0.96

00:55:17.000 Wild celery.

00:55:19.000 What does wild celery look like?

00:55:21.000 It looks just like normal celery, but when bugs and stuff eat it, it makes so many nitrates that when you bite it, it's almost like a poison ivy.

00:55:27.000 Like it can cause swelling here.

00:55:29.000 So the celery that we eat is like treated gently so it doesn't make a lot of toxins to fight off bugs.

00:55:34.000 But you ever see that like bacon, the real expensive bacon that's cured, and they use celery powder and they say it's nitrate-free?

00:55:40.000 It's total BS.

00:55:41.000 Celery is so high in nitrite, not nitrate, that when they powder the celery and they put that in the bacon, they're doing the same thing as putting nitrate in there.

00:55:48.000 They just don't have to tell you it's nitrate.

00:55:49.000 So celery is a source of that.

00:55:50.000 Nitrate isn't a problem unless you got bad bacteria in your gut.

00:55:53.000 That's not going to be a problem if you're eating right.

00:55:55.000 But I thought there was like all these studies that said the nitrates are terrible for you.

00:55:59.000 Nitrates and not nitrates?

00:56:00.000 Is there a difference in how it's bioabsorbent?

00:56:02.000 There's a slight difference, but the real difference is they're only bad for you if you have the bacteria in your gut that make them bad for you.

00:56:08.000 So bad bacteria in your gut make nitrosamines, which mess you up.

00:56:11.000 But you can make nitrosamines out of the gut too.

00:56:13.000 Like I cure my own bacon, but I block nitrosamine formation when I do it that way.

00:56:17.000 If I was a girl, I would never talk to you.

00:56:19.000 If you're talking to a guy, he's like, I cure my own bacon. 1.00

00:56:21.000 Be like, bitch, I got it. 1.00

00:56:23.000 You have no idea. 1.00

00:56:24.000 You tell the right kind of woman that you cure your own bacon, and they're like, I want to go home with you. 1.00

00:56:27.000 Oh, you know, bacon can't be. 1.00

00:56:29.000 Stop talking bacon to bitches. 1.00

00:56:31.000 If you talk about bacon, it's an aphrodisiac. 1.00

00:56:34.000 You can call them the right kind of women. 1.00

00:56:40.000 So what about cholesterol?

00:56:43.000 Like I've been my own experiment now for some years.

00:56:46.000 And like you said, starting out, I go pretty aggressively and deep into whatever it is.

00:56:50.000 And I'm like, let's do this then.

00:56:51.000 Let's find out what happens.

00:56:53.000 And so a couple things have happened.

00:56:56.000 I went completely ketogenic for maybe six months.

00:57:02.000 Now, what does that mean exactly?

00:57:03.000 Is that when you don't eat any carbs?

00:57:05.000 Less than 100 grams a day for a prolonged period of time.

00:57:08.000 That's like an Atkins style?

00:57:10.000 Is that, I guess?

00:57:12.000 Yeah, like that.

00:57:13.000 Here's the thing about Atkins.

00:57:14.000 The Atkins diet, he just said eat less carbs, but he didn't differentiate between types of fat, and he let you eat way too much protein because too much protein is inflammatory, too.

00:57:24.000 So you got people on the Atkins diet, they lose half their weight and they get stuck, and the second half won't come off.

00:57:28.000 That happened to me.

00:57:29.000 It took me another three or four years to get the other 50 off because I didn't understand moderate protein, ketosis from eating not too many carbs and a ton of the right kind of fat.

00:57:29.000 I lost 50 pounds.

00:57:38.000 And when you just do that, your inflammation goes away.

00:57:41.000 And all of a sudden, you can lose like 100 pounds like I did and keep it off for 10 years.

00:57:45.000 That's the trick.

00:57:47.000 So with that, then I find that after what happened for a while for me anyway, was that for sure my cortisol level changed.

00:57:54.000 It go up.

00:57:55.000 Like I got higher cortisol.

00:57:57.000 I got more stress.

00:57:59.000 And it was dictated.

00:58:00.000 It was like overtraining for me.

00:58:02.000 When you're overtraining, one of the biggest things that you can find, like if you're doing two or three days, is that you'll wake up with your heart racing or something. 0.99

00:58:07.000 If you do that, fucking, you got to pump the brakes. 0.99

00:58:09.000 You know what I mean? 1.00

00:58:10.000 You're in a state where you need a few days off or whatever.

00:58:13.000 So the same thing was happening, and it was just dietary for me.

00:58:17.000 And so then I backed off and I'd do huge refeeds of squash and things like that and fruit.

00:58:23.000 And cycle in and out.

00:58:25.000 What else should I have done?

00:58:27.000 And how long should he stay in ketosis?

00:58:28.000 Like just a couple weeks and then refeed?

00:58:30.000 Or what are you talking about?

00:58:31.000 I recommend for guys every seven to 10 days to refeed.

00:58:34.000 And for women, as often as every four days if they can get into ketosis between it.

00:58:37.000 Women do not do well on a. 1.00

00:58:39.000 That's a short time to get there.

00:58:41.000 It takes like three days or something to get there, three or four days.

00:58:43.000 Use MCT oil.

00:58:44.000 You get ketosis real fast with that stuff.

00:58:46.000 If not, you go a little bit longer.

00:58:48.000 But with the coaching clients I've got, the women, they tend to, if they go in ketosis and stay there, they start not dreaming and they get more stressed and like their sleep quality goes down. 0.86

00:58:57.000 And I did like three months of like one serving of vegetables a day.

00:59:00.000 The rest was mostly fat and some meat and eggs and stuff like that.

00:59:04.000 That did not end well, man.

00:59:05.000 After three months of that, I was waking up nine times a night and not knowing I woke up.

00:59:09.000 I was kind of like my sleep was dead.

00:59:11.000 And I started getting really dry eyes and dry sinuses.

00:59:14.000 And I just didn't feel good.

00:59:16.000 So I found out what happened is that I couldn't even make tears because I didn't have enough carbohydrates to make tears.

00:59:22.000 So you have to, in my gut lining, because you're a man.

00:59:24.000 You're not out there crying. 1.00

00:59:26.000 Maybe you just an inhuman fuck and you didn't want to cry. 1.00

00:59:30.000 That is what I'd see though with athletes too. 1.00

00:59:32.000 Those dry eyes suck, man. 1.00

00:59:34.000 Female athletes, they need more carbs. 1.00

00:59:37.000 It's like they can get leaner with more carbs.

00:59:39.000 I think they can.

00:59:39.000 Yeah, and their cycle gets messed up if they go too low on carbs.

00:59:42.000 That's so insane.

00:59:43.000 I can't believe you couldn't produce tears.

00:59:45.000 Yeah, well, my eyes were dry.

00:59:46.000 My sinuses hurt.

00:59:47.000 And the lining of my stomach, like your stomach has mucus, like they protects it from the acid.

00:59:52.000 That got dissolved.

00:59:53.000 I developed new allergies from three months of like zero carbs, essentially.

00:59:56.000 So that 100 grams a day actually matters.

00:59:59.000 And occasionally refeeding with like 800.

01:00:02.000 Yeah, just like go crazy and eat a lot of, not wheat though.

01:00:05.000 Wheat is a terrible way to refeed.

01:00:06.000 It'll take you like a whole week to get it.

01:00:07.000 I'd feel like sweet potatoes and squash.

01:00:09.000 That's right.

01:00:11.000 Cheat days actually can be good for you.

01:00:13.000 As long as you're cheating with foods that aren't full of toxins, like the Tim Ferris style cheat day where you just eat like Snickers bars and whatever.

01:00:19.000 I tried that for years.

01:00:20.000 And what happens is it takes you four or five days to recover from the cheat day before, because we're not talking about just like losing a little bit of weight.

01:00:26.000 We're talking about like rocking everything. 0.93

01:00:27.000 And if you want your brain to work, you want to not have road range and not be a dick when you don't want to be a dick, then I don't think the cheat day with glue. 0.99

01:00:34.000 You just are cutting all the fun out of fucking cheat days. 0.99

01:00:37.000 How much good cheat did you just eliminate right there? 0.98

01:00:39.000 You know what's cool though is the tighter that my diet gets, then the better like what I'm willing to do.

01:00:44.000 It's like before pizza used to be a cheat day, then now it's like sweet potato fries are.

01:00:48.000 And where that was a norm, it's like you get dialed in better and you're just like, I just, this is where I want, how good do I want to feel? 0.99

01:00:53.000 And then you go, fuck, I don't feel good. 0.67

01:00:55.000 I just had a fighter that went and he cut a bunch of weight and then he does cake and all like, I don't ever want to sacrifice how I feel to feel like this. 1.00

01:01:02.000 It feels so fucking horrible.

01:01:04.000 So what about cholesterol then? 0.97

01:01:05.000 Because my cholesterol now is 300 plus.

01:01:07.000 So cholesterol makes your mustache straighten out.

01:01:09.000 That's the first thing.

01:01:11.000 So what are the things that you can't eat if you want to have a cheat day?

01:01:15.000 Don't eat bad fats like hydrogenated fat, corn oil, canola oil.

01:01:19.000 And don't eat grain.

01:01:20.000 Like don't eat wheat.

01:01:21.000 If you avoid those things, you can have sugar on your cheat day.

01:01:23.000 That's fine.

01:01:24.000 But don't eat sugar in the market.

01:01:26.000 It depends if you're sensitive to casein, the milk protein.

01:01:28.000 A lot of people should just not have milk.

01:01:30.000 And you're going to go right to sleep afterwards.

01:01:32.000 Yeah.

01:01:32.000 If you're eating clean, and I like if I go to the movies and I'm like, be worth it.

01:01:37.000 Oh, it's great.

01:01:38.000 A really good ice cream Sunday.

01:01:39.000 Isn't it not worth it? 0.98

01:01:40.000 No, it's trash worth it. 0.87

01:01:42.000 I feel it's very worth it. 0.50

01:01:43.000 You can do ice cream.

01:01:44.000 You can do ice cream that's insane.

01:01:46.000 The get some ice cream.

01:01:47.000 Did we talk about that last time again?

01:01:48.000 Get some ice cream?

01:01:49.000 Yeah, it's a recipe for ice cream I made, and especially for women when they eat it. 1.00

01:01:53.000 Get some horny. 0.98

01:01:54.000 Does this make a horny ice? 0.98

01:01:55.000 Jardine made this for me.

01:01:57.000 Keith Jardine made this. 0.98

01:01:59.000 Jardine was trying to get your horny. 0.81

01:02:00.000 Dude, him and his old lady Dodi Escobel, they got me this, and it was like purple or taro root or something. 0.99

01:02:06.000 It was the most delicious fucking ice cream. 0.98

01:02:08.000 Dude, you haven't tried bulletproof ice cream yet? 1.00

01:02:08.000 They're like horny. 1.00

01:02:11.000 Is that what you call it?

01:02:11.000 Bulletproof ice cream?

01:02:12.000 I call it get some ice cream.

01:02:13.000 That's what Keith was calling it.

01:02:14.000 Bulletproof ice cream.

01:02:15.000 It's a bulletproof recipe, but it's in my book, The Upgraded Chef book.

01:02:18.000 It's going to be on the menu.

01:02:19.000 So here's how it works.

01:02:22.000 You put like nine egg yolks, not the egg whites, just the yolks.

01:02:24.000 Like you can give the whites to someone who does low-fat stuff.

01:02:28.000 And then you put like chocolate and butter and coconut oil and MCT oil in there.

01:02:33.000 So as much fat as you can fit in this ice cream.

01:02:34.000 And you put it in the ice cream maker.

01:02:36.000 You can put whatever sweetener you want in there, sugar, xylitol, whatever, honey.

01:02:40.000 Stevia is really good.

01:02:40.000 Stevia.

01:02:42.000 I don't use sugar.

01:02:43.000 And when I do it, I use xylitol or stevia.

01:02:45.000 And you make this stuff and it sends an environmental signal to both of you, but especially the woman, her body is primed. 0.96

01:02:51.000 All women have this if they're still fertile. 1.00

01:02:53.000 And it says, if I'm in a world where there's enough raw materials to make a super healthy baby, I should go to the bedroom and make one.

01:03:00.000 So you basically give this huge dose of amazing fats, which the body craves.

01:03:04.000 And then what happens?

01:03:06.000 You go to the bedroom an hour later.

01:03:07.000 It's predictable and repeatable.

01:03:08.000 I mean, Keith was saying it works, right?

01:03:10.000 There are like hundreds of people who try this.

01:03:10.000 Yeah, he got there.

01:03:12.000 It's like, it's just a bad thing.

01:03:14.000 And it doesn't mean that you have to come inside them either.

01:03:16.000 What?

01:03:17.000 Doesn't mean that.

01:03:18.000 Is it like, does it have any roofie like effect? 1.00

01:03:20.000 Because it's fucking. 1.00

01:03:22.000 You're roofing chicks with your ice cream? 1.00

01:03:24.000 No, I'm telling you, vodka versus get some ice cream, you're going to score more if you make this ice cream.

01:03:28.000 And their breath will be way better.

01:03:30.000 What are you talking about?

01:03:30.000 The breath is better.

01:03:32.000 Jack Danny is waiting for you. 0.99

01:03:34.000 You just entered into foolishness. 0.99

01:03:36.000 It depends what kind of girl you want. 1.00

01:03:37.000 My awesome hippie ice cream is better than fucking tequila. 0.99

01:03:41.000 In terms of certain outcomes, it works. 0.99

01:03:43.000 It's quality and nice.

01:03:45.000 What about shitty decision making and good times that last you the rest of your life?

01:03:49.000 What about that? 0.98

01:03:50.000 I've got my boner for bad decision making.

01:03:53.000 But you've had the stuff.

01:03:54.000 You know what I'm talking about.

01:03:55.000 It's delicious.

01:03:56.000 Okay, so the full ingredient is so delicious to brief people.

01:03:59.000 It's egg yolks.

01:04:00.000 Egg yolks.

01:04:01.000 A lot of nine egg yolks in one of those little ice cream makers.

01:04:04.000 A cup of Kerry Gold unsalted butter.

01:04:06.000 Do not put salt in your ice cream.

01:04:08.000 It's gross.

01:04:09.000 And then a cup of coconut oil, half a cup of MCT oil. 1.00

01:04:11.000 MCT ice cream, though, is the shit. 1.00

01:04:13.000 Have you ever had salt? 1.00

01:04:14.000 Like salt, caramel, salt, but salt everywhere isn't so good.

01:04:18.000 I'm trying to add it afterwards.

01:04:19.000 Okay, so unsalted butter.

01:04:21.000 Yeah, a cup of coconut oil, and about a half a cup of MCT oil, which gives it like the creamy consistency.

01:04:27.000 I had to play around with the ratios there.

01:04:28.000 The ratios are all in there.

01:04:29.000 There's the cacao butter in it?

01:04:30.000 Oh, totally.

01:04:30.000 You melt the cacao butter in.

01:04:32.000 It's like eating almost like a mousse when you put the cacao butter in there.

01:04:36.000 It's so good.

01:04:37.000 It's a mousse.

01:04:37.000 It's so good, dude.

01:04:38.000 All right, so I'm going to pitch my book for five seconds.

01:04:38.000 I made this.

01:04:41.000 Hold on, finish the thing. 0.82

01:04:42.000 How does it work?

01:04:42.000 The recipe's in here.

01:04:43.000 Oh, yeah.

01:04:43.000 And we use this.

01:04:44.000 Leave us a cliffhanger? 0.99

01:04:46.000 How fucking dare you? 1.00

01:04:46.000 I'll tell you. 1.00

01:04:47.000 It works.

01:04:48.000 I figure out how to make some healthy morning history when you're like, look, you need to buy my book.

01:04:51.000 Nah, the recipe is in the book, but here's the thing.

01:04:53.000 We use it to turn my wife's fertility back on. 1.00

01:04:55.000 It is that powerful.

01:04:56.000 I made it for her every night, not just for fertility because it was fun too.

01:05:00.000 But I made it for her every night.

01:05:01.000 Too much information, Mr. Asprey.

01:05:03.000 Without pictures. 0.94

01:05:04.000 If she's listening, she's going to kill me. 0.98

01:05:06.000 By the way, she's listening. 0.80

01:05:07.000 Hi, Lana.

01:05:08.000 Sorry, Lana.

01:05:08.000 We're just joking around here.

01:05:09.000 Sorry, Mrs. Bulletproof.

01:05:10.000 Is there a rocky road?

01:05:12.000 Do you call her Bulletproof Wife? 1.00

01:05:14.000 No, but I will now.

01:05:17.000 That's not a bad idea.

01:05:18.000 That's the next book, Titan.

01:05:19.000 That's a great name.

01:05:20.000 Yeah, Bulletproof Wife. 1.00

01:05:21.000 Sell that shit. 1.00

01:05:22.000 So what is it? 1.00

01:05:23.000 It's called The Better Baby Woofie.

01:05:25.000 Yeah, and it's all just about eating healthy, fast.

01:05:28.000 It's not just eating.

01:05:29.000 Everything you can do to change what the environment tells the baby to do with its genes.

01:05:33.000 Did you see that?

01:05:33.000 Upgrading your baby.

01:05:34.000 There was a fortunate story that was in the news about a vegan couple that were arrested and charged.

01:05:41.000 The woman apparently didn't supplement with B12 and the baby. 0.97

01:05:45.000 It's like almond milk and soy milk or something.

01:05:47.000 I felt awful when I saw that. 0.99

01:05:49.000 So fucking terrible. 0.99

01:05:50.000 Those were lack of understanding of nutrition. 1.00

01:05:52.000 And they were well-meaning.

01:05:53.000 They were going out of their way to do it.

01:05:56.000 Nobody eats vegetarian diets or anything like that because they think it's the horrible thing to do.

01:06:00.000 They think it's the higher consciousness thing to do.

01:06:02.000 You know what I mean?

01:06:04.000 Let's talk about that.

01:06:06.000 If you're vegan and you're doing it for the environment, you got to understand that hooved animals like cows and sheep are required for soil to not turn into desert.

01:06:06.000 All right.

01:06:14.000 Because if they don't break up the top of the soil and poop on it, then the soil dies and it forms a crust of algae and water can't go into the soil.

01:06:21.000 So we've had desertification problems like the Great Dust Bowl and all that stuff that happened around the Depression happened because we killed all the buffalo.

01:06:28.000 So there's a need for us to have grass-fed cows roaming around. 1.00

01:06:32.000 So even after grass-fed would suck a dick trying to drive from New York to California and this fucking million buffalo making their way across the plains. 0.99

01:06:40.000 I just see big old stakes. 1.00

01:06:42.000 We got barbecue the whole way.

01:06:43.000 Buffalo on the coffee?

01:06:45.000 That's their thing. 1.00

01:06:46.000 They're so big and they don't even give a fuck if you're there. 1.00

01:06:48.000 Because they're so goddamn big. 0.99

01:06:49.000 And I would have an awesome coat. 0.99

01:06:52.000 Some guy got fucked up by a buffalo recently. 0.98

01:06:55.000 I was a Yellowstone. 1.00

01:06:57.000 I heard they're wicked smart like dogs too.

01:06:59.000 Like you can train them as a pet.

01:07:00.000 Wow.

01:07:01.000 Ted Nugent had one.

01:07:02.000 He would ride it on stage.

01:07:03.000 Oh, Ted.

01:07:04.000 He used to ride it on stage.

01:07:05.000 How crazy did he go?

01:07:07.000 I love him.

01:07:08.000 He's got a place in Michigan and a place in Texas with high fence operations where he just keeps animals in it.

01:07:14.000 Except cats.

01:07:16.000 No cats.

01:07:16.000 He does not like cats.

01:07:17.000 Oh, yeah.

01:07:18.000 Well, he's probably smart.

01:07:19.000 No, he talks about hunting them all the time.

01:07:21.000 Oh, feral cats?

01:07:22.000 Yeah, feral cats.

01:07:23.000 No, he shoots thousands of them.

01:07:25.000 He says, look, they're killing all my birds.

01:07:26.000 And he takes them out at 500 yards.

01:07:28.000 That dude is he knows about the environment.

01:07:31.000 Steve Ranella, the guy from that show Meat Eater, the guy who took me out of hunting, he used to kill feral cats as well.

01:07:37.000 I think we have a different understanding of what a cat is than what a feral cat is.

01:07:41.000 I had a feral cat as a pet.

01:07:42.000 They're wild.

01:07:43.000 I mean, it's not what you think.

01:07:46.000 They will kill your livestock.

01:07:47.000 They'll kill all kinds of people. 1.00

01:07:48.000 They'll kill whatever they kill. 1.00

01:07:48.000 That is a high-level predator. 1.00

01:07:50.000 They'll kill your chickens for sure. 1.00

01:07:50.000 Yeah, you get chickens. 1.00

01:07:52.000 They're ruthless bitches. 1.00

01:07:54.000 Especially if you have a Tomcat, one of those males with their big heads, and they come around pissing on everything. 1.00

01:07:59.000 When you occasionally get a male that gets out that's not fixed, those males get really big, man.

01:08:05.000 They're huge.

01:08:07.000 Is that like a goldfish effect?

01:08:08.000 Like, if you keep the goldfish in the bowl, it gets so big, but like you let that cat out, it turns into a huge car.

01:08:14.000 Unlimited food because they're killing machines.

01:08:14.000 Yeah.

01:08:16.000 They kill like three birds a day or two.

01:08:18.000 The amount of feral cats there are in the country is gigantic, too.

01:08:22.000 Folks don't realize it unless you're driving from New York to California.

01:08:25.000 You know, you stop in some of these towns along the way, but a lot of people just, they're irresponsible. 1.00

01:08:29.000 They're fucking animals. 1.00

01:08:30.000 The cats get out. 1.00

01:08:31.000 They form communities.

01:08:32.000 They start organizing.

01:08:34.000 They make kittens.

01:08:35.000 The reservations are crazy for that throughout Arizona and New Mexico.

01:08:38.000 Oh, yeah.

01:08:39.000 And the people that live there, it's like they don't want to neuter them.

01:08:42.000 Like there's drives to neuter and spay their animals.

01:08:44.000 And they're like, hey, don't neuter that. 0.92

01:08:46.000 Like we were on set there and there's dogs that are dying and eating each other.

01:08:52.000 It's horrific.

01:08:53.000 And you're seeing straight rape scenes with dogs. 0.99

01:08:55.000 Like on, if there's a dog in heat, if there's a bitch in heat, there's like 12 dogs. 1.00

01:08:59.000 It's the most horrific thing you've ever bad. 0.97

01:09:04.000 And it's right here.

01:09:06.000 But we were taking one dog because it was tied up to a post and it was been shot with arrows. 0.97

01:09:11.000 And it's getting like, like, just people are, kids are fucking with it, torturing it, right? 0.96

01:09:15.000 So we cut it off. 0.98

01:09:16.000 We asked to take it to the vet.

01:09:17.000 We take them to the vet.

01:09:18.000 And they're like, yeah, could you get the shots too?

01:09:20.000 And do it, you know, all this kind of thing.

01:09:22.000 And they're like, but don't neuter it. 0.97

01:09:25.000 And we're like, we're just taking the dog.

01:09:27.000 Like, this is a dead animal.

01:09:28.000 And so one of the crew people ended up, they said, okay, you can have it.

01:09:32.000 You know, and they took it and they neutered it. 0.99

01:09:33.000 But there's something against that.

01:09:35.000 Like, they don't want the, and I don't know why if they only live eight months, probably there and they want a lot more around, but it's bad.

01:09:42.000 Well, there's a big problem with toxoplasma in third world countries because there's so many people. 1.00

01:09:46.000 It's in the U.S. too.

01:09:47.000 That's also in here.

01:09:48.000 We talk about cats and pregnancy.

01:09:50.000 Is that what we were talking about in Brazil a long time ago?

01:09:52.000 Yeah, doctors will tell you never touch cat poop while you're pregnant. 1.00

01:09:55.000 I think it's good advice.

01:09:56.000 It's great advice.

01:09:57.000 I'm going to try not to touch it even if I'm not pregnant. 0.98

01:09:59.000 Unless you're going to pull it out of your bulldog's mouth. 0.98

01:09:59.000 Yeah, me too. 0.98

01:10:02.000 That's the worst.

01:10:04.000 So I was telling one of my gay friends, I was like, I figure it's just like that. 1.00

01:10:07.000 Like, some guys just like dicks. 1.00

01:10:09.000 And it said, it's like my bulldog. 1.00

01:10:10.000 He just liked cat shit. 1.00

01:10:11.000 I didn't understand it. 1.00

01:10:12.000 I thought it was disgusting.

01:10:14.000 But after I did that, I was like, I'm just not going to try to pull it out of his mouth, though, anymore.

01:10:18.000 So you just do your thing.

01:10:20.000 I don't want to know about that.

01:10:22.000 Never want to meet your dog.

01:10:24.000 Why don't you just cover the, like, what I do is I have like my mind?

01:10:30.000 I turned it to the wall so only the cat could fit in that.

01:10:32.000 So we got from cats to cat poop.

01:10:37.000 I see the connection, so they all start with C. So yes.

01:10:40.000 There's no connection.

01:10:41.000 This just shows chaos. 0.99

01:10:43.000 Going to cock next.

01:10:45.000 There was a bunch of people the last time you were here. 0.85

01:10:47.000 First of all, I loved the recipe for bulletproof coffee.

01:10:51.000 And what I love about it is because of all the fats in it, the caffeine is on sort of a slow drip.

01:10:57.000 I didn't figure that out.

01:10:58.000 I didn't understand that before I really paid attention after you.

01:11:01.000 I was like, why would it last longer?

01:11:03.000 Well, that makes sense.

01:11:04.000 You're blending it up with all this butter.

01:11:07.000 These beans have about half the caffeine of the dark roast you get from like a Starbucks or somewhere.

01:11:12.000 They're not high caffeine beans.

01:11:13.000 Let me add the beans that have the upgraded beans, yeah.

01:11:16.000 You have a light roast.

01:11:17.000 It's a medium roast.

01:11:19.000 So is that better than a dark roast?

01:11:21.000 It is.

01:11:22.000 Yeah.

01:11:22.000 And it turns out the darker you go, the less antioxidants you have and the more acrylamide that it forms.

01:11:28.000 Is it acrylamide?

01:11:29.000 One of the chemicals, PCA, that it forms.

01:11:32.000 And what about as far as the other neuroenhancers of coffee and the fat working synergistically to have that available to our brains?

01:11:40.000 Well, what you want to do is turn off inflammation in the brain because when your nerves are inflamed, they conduct electricity faster.

01:11:45.000 So you want to think faster.

01:11:47.000 You want to basically do everything you can to turn down inflammation.

01:11:50.000 So what I figured out is if you brew your coffee the way you're brewing it with a French press, that preserves the coffee oils.

01:11:56.000 And the coffee oils contain diterpenes.

01:11:58.000 They're called calfestrol and cowahol.

01:12:00.000 And what these things do is they go into the brain and they turn off certain inflammation pathways.

01:12:04.000 This is true of like any kind of coffee has that.

01:12:06.000 So if you take my coffee, which has no mycotoxins and no histamines in it because of the way it's processed, the bulletproof process, and then you brew it right the way you just did before the show in the French press, then what you're getting is these coffee oils that are kind of precious.

01:12:20.000 They're one of the things that make coffee into a legitimate superfood.

01:12:23.000 And then you mix it with these other fats and they get into the body well.

01:12:26.000 One of the other fats you're getting from bulletproof coffee is butyric acid in that butter.

01:12:31.000 Short-chain fatty acids there.

01:12:33.000 Those things actually heal the gut, which is kind of cool.

01:12:36.000 There's only two ways you can get them.

01:12:37.000 If you're lucky and you have the right bacteria growing in your gut, which a lot of people don't, you may make those in your gut.

01:12:43.000 But the other place they come from is from dairy.

01:12:45.000 So you're getting something that turns off inflammation in the brain, which is what short-chain fatty acids do, and it heals your gut, which is kind of cool.

01:12:52.000 And that's just butter.

01:12:52.000 That's why butter is a good food.

01:12:54.000 Now, people were skeptical about your claims that it's mycotoxins, that it's in coffee, that is what's causing discomfort and the crash and all that stuff.

01:13:05.000 Has that been proven?

01:13:06.000 Is there a test or a study that you can show that shows that mycotoxins are at X level?

01:13:12.000 I'm in the very late stages of publishing an IRB approved study of upgraded coffees.

01:13:19.000 It's an institutional review board.

01:13:21.000 It's like a legitimate medical kind of study.

01:13:23.000 Did Joe and I start one and you could just run it through us?

01:13:26.000 I don't think that you guys are being a sample size.

01:13:29.000 They call them Dr. Tape.

01:13:31.000 But so no, I'm working with a guy from Stanford University, a researcher there.

01:13:35.000 He actually works at Google too.

01:13:36.000 And we tested your cognitive function on my beans versus major beans, like major normal ones.

01:13:42.000 Right.

01:13:42.000 And the difference on, was it, six of nine measures of cognitive function was very substantially different on upgraded coffee.

01:13:51.000 Why is that?

01:13:52.000 It's the mycotoxins.

01:13:53.000 It's also sometimes the histamine, depending on the money.

01:13:55.000 But have you done tests on various brands?

01:13:58.000 You could show the mycotoxin levels of these brands.

01:14:01.000 I haven't conducted those tests, but I don't need to because it's a known industry problem.

01:14:04.000 And there's tons of stuff I reference on the site.

01:14:06.000 And most of those don't come from coffee roasters.

01:14:08.000 Coffee roasters get pissed off when I say this.

01:14:10.000 Like, if there was mold on my beans, I would see it.

01:14:13.000 I'm like, guys. 0.94

01:14:13.000 Why do they have a gay voice? 0.94

01:14:14.000 Yeah, what's up? 0.76

01:14:17.000 Have you been to one of those coffee places?

01:14:21.000 But hold on a second.

01:14:22.000 I got to disagree with you.

01:14:23.000 I got to disagree with you.

01:14:24.000 I don't know whether or not your beans have more or less mycotoxins.

01:14:27.000 I don't have my own lab.

01:14:31.000 What I do know is if you say your stuff contains no mycotoxins or less mycotoxins, you should test the other stuff and say what it contains so you can show the difference.

01:14:40.000 So that's a fair question.

01:14:42.000 I don't think you should even try to say that they have it until you do that.

01:14:47.000 If a university has done the study and they've done a study with like thousands of samples all over the place or hundreds of samples depending on which study and they've done them for 20 years, I'm just citing those studies because I don't have enough money to conduct all those studies.

01:14:59.000 So that has been done?

01:15:00.000 Yeah, it's been done for the past 40 years.

01:15:02.000 40 years.

01:15:02.000 But has the process of how they roast coffee changed since then or how they clean it?

01:15:08.000 It's actually neither a roasting thing or even really a cleaning thing.

01:15:11.000 What happens is a bug comes and it bites the coffee.

01:15:15.000 And we've done studies on the bugs.

01:15:16.000 We know 50% of the bugs that bite coffee cherries have toxic mold spores on their feet and that that's how the toxic molds enter the chain.

01:15:25.000 This means if you pick the right coffee and you have someone who's trained at picking unblemished coffee, that that coffee has not been inoculated with the bad stuff.

01:15:33.000 But then if you're doing like an Indonesian or an African process, you literally pick all the coffee, including the stuff that has bird bites and insect bites and everything else that are ways for this mold to get in there, you throw it on a tarp and you let it sit there.

01:15:47.000 It sits there for a while until it basically spoils and the outside dries up, and then you rinse it off, dry it again, and ship it off.

01:15:53.000 The other way they do it is they put it in a big bucket or a big barrel.

01:15:56.000 They add water.

01:15:57.000 They let it sit for a day or two and it spoils again.

01:16:00.000 The outside of the coffee chair gets all like slimy.

01:16:02.000 So you always have to rinse it.

01:16:03.000 And wait for it to spoil.

01:16:05.000 Except with mine.

01:16:05.000 Mine's mechanically processed.

01:16:07.000 I do spoil mean when you say spoiler.

01:16:10.000 You're the only person in the world who does this?

01:16:13.000 The whole bulletproof process.

01:16:14.000 I invented the bulletproof process.

01:16:15.000 I'm the only one that's done every step of the chain and optimized it that way.

01:16:19.000 What is getting done to your coffee beans?

01:16:21.000 It's not getting done to anybody else's.

01:16:23.000 So I'll tell you, there's a couple steps that are proprietary.

01:16:26.000 I'm not going to tell you.

01:16:27.000 But the rest of the steps are that I allow zero fermentation during the processing of the coffee.

01:16:32.000 So people folks, oh, my roast.

01:16:34.000 I have a micro roast.

01:16:35.000 I love coffee roasters.

01:16:36.000 But if you put beans that have problems in, the toxins I'm talking about are heat stable.

01:16:41.000 This is such a problem that in Europe, they have a safe, acceptable level for ocrotoxin in coffee.

01:16:47.000 It is not set in the U.S. So if you go to Europe and you drink coffee, they have to test their coffee.

01:16:52.000 They've changed the whole coffee industry in Europe.

01:16:54.000 The level of ocrotoxin allowed is eight parts per million.

01:16:57.000 And if you sell coffee that's above that, in Europe, you're not even allowed to do that.

01:17:00.000 In the U.S., there is no limit.

01:17:01.000 So where do you think the cheap coffee goes?

01:17:04.000 It has to go to the U.S. And I love coffee people.

01:17:07.000 I am a coffee person.

01:17:09.000 So when coffee people who have the most expensive, high-tech, amazing roasters, and they spent their life studying coffee, and they're getting beans that came from this great estate, they put them in.

01:17:18.000 And well, I'm sorry, if those things had histamine or they had mycotoxin or ocrotoxin or aflatoxin in it, then what's going to come out of that roaster?

01:17:25.000 It might taste and smell wonderful, but you're not going to be at optimal human performance when it's done.

01:17:29.000 So how did you find the right way to do this?

01:17:32.000 And how did you go about establishing a business?

01:17:34.000 And do you buy your beans roasted from a company that you know handles it?

01:17:39.000 How do you know if a bug just doesn't land on something, though?

01:17:42.000 It's okay if a bug lands on it because I allow no fermentation.

01:17:42.000 Awesome.

01:17:45.000 So the problem is, number one, inoculation, which comes from bugs.

01:17:48.000 Number two is fermentation, which takes whatever landed on there from the bugs.

01:17:53.000 So I've got steps like the guys who pick the coffee have to be able to pick beans that are actually ripe.

01:17:59.000 And the annoying Thing about coffee is that on the same branch, some beans are ripe, some are not, and they're all clustered together.

01:18:05.000 So, you got to go through and actually pick out the ripe ones if you do it right.

01:18:08.000 So, typical bulk commodity coffee, they pick it with guys who just strip everything off.

01:18:13.000 You go to some Starbucks stores, they actually have a photo of like these beautiful bags of beans.

01:18:18.000 Half the beans aren't ripe, yeah, they're green and black and bright, they're all different.

01:18:21.000 What the hell?

01:18:21.000 Who picked those beans?

01:18:22.000 Not someone who knows how to pick coffee, right?

01:18:24.000 So, what's going on there?

01:18:25.000 It was cheap.

01:18:26.000 You're gonna ferment them anyway.

01:18:27.000 No one's gonna notice it.

01:18:28.000 So, how did you form this company?

01:18:30.000 How did you get about changing the way it's processed?

01:18:34.000 Well, I paid for my undergraduate studies by selling caffeine t-shirts over the internet.

01:18:40.000 I was the first guy to sell anything ever over the internet.

01:18:42.000 It said caffeine, my drug of choice, with a picture of the caffeine molecule.

01:18:45.000 I've seen those before.

01:18:46.000 Yeah, I made that up.

01:18:48.000 I was 22.

01:18:49.000 Like, I was a kid, and I needed to pay for my school.

01:18:51.000 I didn't like working at Baskin-Robbins anymore, so I started this little t-shirt thing and put it on Usenet.

01:18:55.000 It was amazing what happened.

01:18:57.000 And it was enough to pay for my school, just barely.

01:19:00.000 So, that was good.

01:19:01.000 But I had to give up coffee because I kept drinking it, and I would go up and I'd crash, and I'd go up and I'd crash, and I'd get sore joints.

01:19:07.000 And it turns out I had stacky botris, like the really bad toxic mold living in my house, and it sensitized my immune system to toxic molds.

01:19:13.000 And I've done all the lab work, and I can show you.

01:19:15.000 The really bad, toxic suit, like that black mold where they have to defumigate your whole house?

01:19:19.000 Yeah, guys with astronaut suits come in and that kind of thing. 1.00

01:19:21.000 It's supposed to be a motherfucker. 1.00

01:19:23.000 It will fuck you up. 1.00

01:19:24.000 Like, if you have water damage in your house and you don't hire guys and astronaut suits to come in and test it and clean it, like you could, you could die. 0.99

01:19:30.000 Tom Likas had that.

01:19:31.000 Tom Likas had that. 0.99

01:19:32.000 He was sick for a while, and they had to go in there and tear his whole fucking house apart. 0.99

01:19:37.000 That happened to me. 0.99

01:19:37.000 Like, they had guys literally, they measured it, and they came back in astronaut suits. 0.99

01:19:40.000 Like, we're not coming in here without these.

01:19:42.000 Oh, that's insane.

01:19:43.000 And I was in there, and my immune system got sensitized.

01:19:45.000 So I'm like a canary.

01:19:47.000 Like, you give me moldy coffee, I'll tell you within 10 minutes if there was mold in there because it affects, actually, my forehead swells up.

01:19:52.000 You'll see like a ridge, like a Klingon ridge right here. 0.99

01:19:54.000 What?

01:19:55.000 When you have moldy coffee, seriously, my forehead, I have some photos.

01:19:59.000 It like swells up right here.

01:20:00.000 Please send those photos to me.

01:20:01.000 I'll put them on Instagram. 0.92

01:20:02.000 That's ridiculous.

01:20:04.000 So I have magic coffee skills there as well as some other foods, right?

01:20:07.000 So what did you do?

01:20:08.000 Did you start a business or did you start buying beans from a business that knew what they were doing?

01:20:13.000 I gave up coffee first and then I just, I finally said, I'm going to break down.

01:20:16.000 I'm just going to have coffee.

01:20:17.000 And I didn't have any symptoms.

01:20:18.000 And I was so happy.

01:20:19.000 And the next day I had coffee and I had symptoms.

01:20:21.000 And I'm like, so I decided, I did all this research, like tons of research.

01:20:25.000 Then I spent two years like going around saying, how can I like improve the odds?

01:20:31.000 And I post on the site.

01:20:32.000 I tell you, how you can find coffee that's kind of clean, and that at least makes a difference.

01:20:36.000 And then I said, oh, I think I can make coffee that's perfectly clean.

01:20:38.000 So I talked to some of the top roasters in the country and some of the top bean guys.

01:20:43.000 And I went around and I interviewed different people about how their beans were processed.

01:20:48.000 And I explained the bulletproof process to them.

01:20:49.000 And I said, this is the process I devised based on all my research.

01:20:53.000 Can you give me green beans like this?

01:20:55.000 Can you modify your plantation operations to do this?

01:20:58.000 And they said, yes.

01:20:59.000 And then I went to the top-ranked roaster in the U.S. and I said, these are the beans.

01:21:02.000 I want you to roast them.

01:21:03.000 And then they roast them to my specs, which are a medium roast because that's the optimal health thing.

01:21:07.000 I may end up doing another roast, a dark roast.

01:21:12.000 But this was like a multiple beans.

01:21:13.000 You get a lot of beans from the company, and then you bring them to a roaster?

01:21:16.000 I get the beans from the plantation.

01:21:17.000 Like, these are the guys who grow my beans, and they pick them my way, and they'd process every step.

01:21:22.000 Right now, Central America, I get them from.

01:21:24.000 So I have a Guatemalan supply and another couple online in other countries nearby.

01:21:29.000 I'm concerned about the rusts going on down there right now.

01:21:31.000 Do you worry about it?

01:21:31.000 The rust?

01:21:32.000 Yeah.

01:21:32.000 Coffee fungus called rust is like decimating Central America right now.

01:21:36.000 They could lose 70% of their crop next year.

01:21:38.000 Like you'll probably pay a buck more for a cup of coffee a year and a half from now because of this.

01:21:42.000 Okay, so these people grow it for you and you're ensured they're only picking the ripe ones.

01:21:47.000 And I tested it.

01:21:48.000 Did they roast it themselves?

01:21:49.000 No, no.

01:21:50.000 Right.

01:21:50.000 Someone else does.

01:21:51.000 There's a whole supply chain problem between when coffee's picked and then how it's packed and how it's moved into the U.S. And so my roaster is in the Pacific Northwest.

01:22:00.000 So they do my roasting for me and then I ship straight from there. 0.96

01:22:04.000 It's a moldy ass place, the Pacific Northwest. 0.97

01:22:06.000 It seems like the worst place to get rid of mold. 0.99

01:22:08.000 It's a fair point, actually.

01:22:10.000 I should do it in Phoenix.

01:22:11.000 Yeah, that's the, yeah, there you go.

01:22:14.000 So now you get it, you roast it.

01:22:17.000 Do you have like a roasted buy date that you put on the package?

01:22:20.000 You know, that is in the plans.

01:22:23.000 Right now, the stuff never sits in the warehouse for like more than a week.

01:22:26.000 How long can I keep it in my cupboard or freezer or how much?

01:22:29.000 Yeah, where should it be in my storage?

01:22:30.000 It'll be safe for six plus months.

01:22:33.000 You're totally fine there.

01:22:34.000 But it'll be most flavorful if you get it in the first month, which is what we like to do.

01:22:38.000 What if I freeze it?

01:22:39.000 Has that got any benefit at all?

01:22:40.000 Yeah, freezing has benefits.

01:22:42.000 Here's what I do if I want to freeze it, is I take a little vacuum packer thing and I suck the air out of it.

01:22:48.000 If you don't have a vacuum packer, you could just suck the air out.

01:22:50.000 There's a little valve, a little valve.

01:22:52.000 We use the expensive valve, not the cheap ones, that lets the CO2 out.

01:22:55.000 Because when you roast beans, you put them in a bag, they produce their own carbon dioxide.

01:22:59.000 And that can puff up the bag. 0.99

01:23:00.000 So you need to let that pressure out.

01:23:01.000 So what you do is you suck the air out. 0.95

01:23:03.000 You can just go and just suck it as far out.

01:23:06.000 I have a little machine that does that.

01:23:07.000 And put a piece of scotch tape over it and toss it in the freezer.

01:23:09.000 And that's going to store really, really well.

01:23:11.000 And here's where people go wrong when they freeze their coffee.

01:23:14.000 If you take it out of the freezer, you cannot open that bag until it's room temperature.

01:23:17.000 Because you know, like a glass will get frosty.

01:23:20.000 The last thing you want is water getting on your roasted coffee because it'll ruin the flavor for sure.

01:23:25.000 So what you do then is you just take it out, you let it sit there.

01:23:28.000 The next morning, you cut the bag open, and you're going to have really fresh, really good coffee.

01:23:32.000 So a lot of people buy my five-pound bags.

01:23:34.000 They take those and they put half of it into one of those Costco vacuum seal things and they just toss it in the freezer.

01:23:40.000 And that's the most economical way to do it.

01:23:42.000 And if you put it in the freezer, how long is it good for like that?

01:23:45.000 It's good.

01:23:46.000 I've never measured the total length.

01:23:47.000 It probably depends on freezer burn and whatever else is in there, but a long time, like as long as meat would be good.

01:23:53.000 The internet is a ruthlessly critical place.

01:23:55.000 Oh, yeah. 0.99

01:23:56.000 So I know you get fucked with a lot of these ideas. 0.98

01:24:00.000 People claim that they're unsubstantiated and there's no funny. 0.97

01:24:04.000 Why does the European Union have an eight parts per million ocrotoxin and the U.S. doesn't?

01:24:10.000 Well, there's other things that I've read that show that there's absolutely an issue with mycotoxins and all sorts of food and apples, apparently.

01:24:19.000 Catuline is what grows in apples or the toxin that comes in apples. 0.62

01:24:21.000 And when you hear stories about Tom Likas'house getting...

01:24:29.000 Fungus is a real issue in all sorts of different things, isn't it?

01:24:32.000 It's actually really scary because our bodies work pretty well.

01:24:35.000 If you eat something that's really spoiled, you'll throw up and you'll get sick and then you'll recover.

01:24:40.000 And if you were growing your own food or you were a caveman, then okay, fine.

01:24:44.000 The next day you ate meat that wasn't spoiled or whatever it was and you just go on with life.

01:24:48.000 But when we have big food involved, they're like, oh, here's the safe limit of these toxins.

01:24:53.000 So let's dump a truck full of tomatoes into the tomato processing plant.

01:24:56.000 And some of them are spoiled and moldy and some aren't.

01:24:58.000 But it's okay because we're at this low acceptable limit.

01:25:01.000 But our bodies don't like a low acceptable limit because it's like a chronic background noise of inflammation that keeps the body inflamed.

01:25:08.000 It's not enough to make you sick, to make you throw up, but it might be enough to make you tired, to make you flip the guy off in traffic in front of you to feel agitated and aggressive.

01:25:15.000 So what I found, trust me, I don't like this.

01:25:18.000 I would love to just go to McDonald's and get like really healthy food that makes me feel good that doesn't do that.

01:25:23.000 But I found if I wanted to be bulletproof, I wanted to be at that point where my brain worked and I had all the focus and all the energy I wanted and I didn't get fat like I used to be when I weighed 300 pounds.

01:25:32.000 You must have surely changed other things as well, though.

01:25:35.000 It's not just mycotoxins.

01:25:36.000 I eat 70% of my calories from healthy fats, mostly saturated.

01:25:39.000 Like, I mean, I've optimized every single thing I can.

01:25:42.000 But like, I mean, you guys are both in better shape than I am.

01:25:44.000 But I work out 45 minutes a month.

01:25:46.000 I do my whole body vibration.

01:25:47.000 45 minutes a month.

01:25:48.000 Yeah, I'm not kidding.

01:25:49.000 I do high energy.

01:25:50.000 Not a minute less. 1.00

01:25:51.000 That shit's ridiculous. 1.00

01:25:52.000 That's five times more than me. 1.00

01:25:54.000 That's ridiculous. 0.96

01:25:55.000 I'm too busy, man. 0.98

01:25:56.000 Really?

01:25:57.000 You're too busy?

01:25:58.000 I mean, I'll stand on my vibration plate.

01:26:00.000 I do that more often than I can.

01:26:01.000 Well, how dare you think that's a workout?

01:26:03.000 It's awesome.

01:26:04.000 Especially when you have someone else on that.

01:26:05.000 I have a Nintendo Wii.

01:26:05.000 I have one.

01:26:07.000 That's probably more healthy.

01:26:09.000 That's incredible.

01:26:10.000 You work out 45 minutes a month?

01:26:11.000 It's like I lift some heavy things every now and then, basically.

01:26:14.000 And I do it for very short periods of time. 1.00

01:26:16.000 Doesn't your cardio just turn to dog shit? 1.00

01:26:18.000 He never tests it. 1.00

01:26:19.000 He never tests it.

01:26:21.000 Cardio's for wusses.

01:26:21.000 Cardio?

01:26:22.000 He's like, I got to walk out to my car.

01:26:24.000 What do you mean?

01:26:25.000 For real?

01:26:26.000 Now, what do you know?

01:26:27.000 What about nicotine?

01:26:29.000 But hold on, let's talk about this. 0.99

01:26:30.000 He's still working out 45 fucking minutes a month. 0.99

01:26:32.000 Did you just gloss over that? 0.99

01:26:34.000 And I'm a solid dude, right?

01:26:35.000 I'm not as solid as you guys.

01:26:37.000 No, you are.

01:26:38.000 He's solid enough, given that.

01:26:40.000 45 minutes a month. 0.81

01:26:41.000 So do you have a day that you pick once a month where you just go fucking crazy and lift a shitload of things? 0.71

01:26:46.000 For 15 minutes, maybe. 0.97

01:26:47.000 15 minutes?

01:26:48.000 It's 315 minutes.

01:26:49.000 He goes for 90 seconds hard every day.

01:26:51.000 Three times every month.

01:26:53.000 And I'm not that religious about it.

01:26:54.000 So it's like barely once a week, but not really.

01:26:58.000 If I'm home and I've got access to my vibration plate, which amplifies the effects, I'll stand there with the kettlebell.

01:27:03.000 I'll hold the kettlebell like this for five minutes vibrating, 30 times a second.

01:27:06.000 That's what you call a workout.

01:27:07.000 Oh, you said that.

01:27:09.000 That's amazing. 0.99

01:27:09.000 That's ridiculous. 0.99

01:27:10.000 But here's the thing. 1.00

01:27:11.000 You need to get into a goddamn jiu-jitsu class. 0.99

01:27:13.000 You know what? 1.00

01:27:14.000 I really want to get into it.

01:27:16.000 That'll kick that 45 minutes a month. 0.52

01:27:18.000 What's nice is that they weren't everywhere now.

01:27:20.000 It used to be they weren't everywhere.

01:27:21.000 You can't get behind those 45 minutes.

01:27:21.000 You had to get away from it.

01:27:23.000 You know what?

01:27:24.000 I'm actually a yellow belt in judo, I'll tell you.

01:27:26.000 Are you really?

01:27:27.000 When do you do it?

01:27:28.000 I did it when I was like 12.

01:27:30.000 Here's the problem.

01:27:31.000 I live in a small town, and I'm on airplanes 150 days a year.

01:27:34.000 So I actually miss even going to yoga classes.

01:27:37.000 Like, I'm a pretty accomplished yoga.

01:27:38.000 I can put my ankles behind my head.

01:27:40.000 What you need to do is go to The Rocks Twitter page.

01:27:42.000 Go and look at the Twitter page of The Rocks at Twitter.

01:27:45.000 You want to get driven? 0.98

01:27:47.000 This fucking guy is on a plane probably as much as you, but he posts pictures of himself at the weight room at 6.30 in the morning or at 3.30 in the morning. 0.99

01:27:54.000 Oh yeah, he's in the middle of the day. 1.00

01:27:55.000 Whenever.

01:27:56.000 Whenever he lands, whatever time he's got, he gets it in there.

01:27:59.000 He does it.

01:27:59.000 So in the last three years, I started the Bulletproof Executive.

01:28:02.000 I moved countries, and I'm a senior executive at this big company.

01:28:05.000 Like, I'm a vice president at True Micro.

01:28:08.000 So I'm basically doing two full-time jobs.

01:28:10.000 And I slept for two years straight less than five hours a night on purpose.

01:28:14.000 And if I want to work out like the level you guys do, I got to get my sleep.

01:28:18.000 I would need three more hours of sleep.

01:28:20.000 I mean, it's not like I'm sedentary. 0.99

01:28:22.000 I'm not some comic that sleeps all fucking day. 0.98

01:28:27.000 I fucking, I mean, like, I'm one of the busiest people that I know. 0.98

01:28:31.000 But how much do you sleep? 0.99

01:28:32.000 Probably seven hours a day.

01:28:33.000 Yeah, to look like you.

01:28:34.000 So I do four to five hours a night, right?

01:28:37.000 And so I could trade, if I work out more, I got to get another couple hours sleep.

01:28:40.000 And then that's interesting.

01:28:42.000 So you feel like there's a less of a demand because you don't work out, so you choose to use resources another way.

01:28:46.000 And that's what I'm doing.

01:28:47.000 That's a nice way of rationalizing the fact that you only work out 45 minutes a month.

01:28:51.000 That's what that is.

01:28:52.000 All I'm saying is, I'm a formerly obese guy.

01:28:55.000 And one of the things I did is I started this experiment, 4,000 calories a day, five hours or less of sleep per night, and no exercise.

01:29:02.000 And I was going to try and gain like a couple pounds.

01:29:04.000 So I could say, look, I should have gained 20 pounds.

01:29:06.000 I gained two pounds.

01:29:07.000 I did it for two years.

01:29:08.000 I should have weighed 616 pounds at the end of that experiment.

01:29:11.000 And I weighed like a pound more than what I weighed before, like within, you know, an error margin of poop.

01:29:16.000 So I actually got more muscle mass during that time, though, which was bizarre to me.

01:29:19.000 So that put the— During that time, I was separating, you supplementing your testosterone?

01:29:27.000 Yeah, I did a test.

01:29:29.000 Yeah, that surely had some effect.

01:29:32.000 Yeah, I keep my testosterone at basically the mid-range for someone who's 30.

01:29:37.000 And I had very low testosterone because I was obese.

01:29:40.000 So my testosterone over-aromatizes.

01:29:43.000 It turns to estrogen very quickly.

01:29:44.000 It doesn't anymore with the way I eat and the other supplements I take.

01:29:44.000 At least it used to.

01:29:48.000 So for me, since 30, I've been using small doses of bioidentical testosterone.

01:29:53.000 I put them on my armpits.

01:29:54.000 I do it once a day.

01:29:56.000 And I measure my blood level.

01:29:57.000 So I've never been like above the normal levels.

01:30:00.000 I'm not like super normal.

01:30:02.000 I'm juicing.

01:30:03.000 But measuring yourself over this time period where you said you gained muscle.

01:30:08.000 Were you doing the testosterone before you started that measurement?

01:30:11.000 Or did you do it while you were doing it?

01:30:13.000 I've been doing that testosterone every, I wouldn't say every day because I miss a lot of days because I forget to smear it on.

01:30:18.000 But I've been doing it pretty much since for the last 10 years.

01:30:23.000 So, no, then.

01:30:24.000 So, no.

01:30:24.000 I didn't change it.

01:30:25.000 I held it constantly.

01:30:26.000 You already had it.

01:30:27.000 Yeah.

01:30:27.000 Huh.

01:30:28.000 That's interesting.

01:30:29.000 I don't know why you would gain muscle mass from not working out, though.

01:30:32.000 That seems like.

01:30:33.000 I have some theories about that.

01:30:34.000 I was doing, I invented bulletproof intermittent fasting during that time, which is when you do bulletproof coffee during an intermittent fast.

01:30:41.000 I'm sorry, but you could be a hilarious Saturday Night Live sketch.

01:30:43.000 If you get any more famous, you're in trouble because they're going to do a sketch where everything...

01:30:53.000 You know, this is my bulletproof secretary.

01:30:55.000 Let's see if your boots are proof, wife. 1.00

01:30:57.000 Yeah, you have to check.

01:30:59.000 You ran Out of all right, I'll stop bulletproofing stuff, Joe.

01:31:03.000 No more.

01:31:04.000 All right.

01:31:05.000 Fair enough.

01:31:06.000 It's an awesome name.

01:31:07.000 It's an awesome name, but we only get to a certain amount of time.

01:31:10.000 What do you want to call?

01:31:12.000 I'm just totally busting your rules.

01:31:13.000 All right, man.

01:31:15.000 What was the word, the term you used for it?

01:31:16.000 Well, there's intermittent fasting where you eat nothing.

01:31:18.000 Interproof fasting.

01:31:19.000 And so there's this new thing, and I don't know what to call it.

01:31:19.000 Yeah.

01:31:23.000 We'll call it upgraded.

01:31:26.000 Very powerful.

01:31:27.000 That's another thing that that's another Ted Nugent thing.

01:31:30.000 Everything's an upgrade.

01:31:31.000 Oh, is it really?

01:31:32.000 He likes to upgrade things.

01:31:33.000 I got to talk to Ted.

01:31:34.000 Upgrade America, upgrade this.

01:31:36.000 I had no idea he was doing that.

01:31:36.000 That's hilarious.

01:31:38.000 It's a great show on television.

01:31:38.000 You got to watch his show.

01:31:40.000 What show?

01:31:40.000 Spirit of the Wild?

01:31:42.000 I had no idea he had a television show.

01:31:44.000 Dude, you don't even know.

01:31:45.000 Dude. 1.00

01:31:46.000 Greatest fucking show ever. 1.00

01:31:47.000 It's a hunting show. 1.00

01:31:49.000 And this is what Ted Nunja does every week.

01:31:51.000 He has a giant piece of land with all these animals.

01:31:55.000 Okay, so he leaves some food out.

01:31:56.000 He's got a cameraman with him.

01:31:58.000 He leaves some food out.

01:31:59.000 The deer goes to the food. 0.91

01:32:00.000 He shoots it with an arrow.

01:32:02.000 And that's the show.

01:32:03.000 It's the spirit of the wild.

01:32:04.000 It's wild, man.

01:32:05.000 The nature and spirit.

01:32:07.000 Dude, what's up about him?

01:32:08.000 He's cheating his pets. 1.00

01:32:09.000 Just go ahead and look through his album covers, and you're looking at a fucking wild man. 1.00

01:32:14.000 Oh, he's a wild man. 0.99

01:32:15.000 Never done any drugs ever.

01:32:17.000 He looks like a wild-eyed acid freak from the 60s in most of the shots.

01:32:21.000 Yeah, yeah, he's a wild hunter.

01:32:23.000 He loves hunting.

01:32:24.000 I mean, look, it's the way to procure food if you want. 0.99

01:32:27.000 Keep all your animals in a yard and shoot them. 0.99

01:32:29.000 It's hard to hit. 0.99

01:32:30.000 He's got a preserve, basically.

01:32:32.000 Yeah, he's got a game preserve.

01:32:35.000 I have no problem with it at all.

01:32:36.000 I mean, if I had a problem with that, I didn't have a problem with farming.

01:32:40.000 I think that'd be incredibly good.

01:32:41.000 I grew up in Michigan.

01:32:42.000 I don't know.

01:32:43.000 There's like 100,000 accidents that happen because of deer in the highways every year. 0.99

01:32:48.000 The DNR, they monitor that shit closely. 0.99

01:32:51.000 You know what I mean? 1.00

01:32:52.000 They're on top of that, how many animals we need to call the herd every year.

01:32:56.000 And if they're not, like, Lye disease happens, all these Lyme disease.

01:33:01.000 No, Lyme disease is sick.

01:33:03.000 Dude, in Michigan, it's all over.

01:33:05.000 North Lyme disease up there.

01:33:06.000 When the deer population started on the East Coast.

01:33:09.000 When you have mild winters and there's nothing else that's negating the herd, it gets rampant.

01:33:16.000 Wow.

01:33:17.000 And there's a bunch of different diseases like that that sweep through.

01:33:20.000 There's like Borrelia and some other ones.

01:33:22.000 Yeah, it's interesting.

01:33:23.000 And, you know, people don't want to accept that.

01:33:25.000 You have to call the herd.

01:33:26.000 That's a real sticky thing.

01:33:28.000 Look at our life.

01:33:30.000 We're shooting. 1.00

01:33:30.000 Fucking humans. 1.00

01:33:31.000 Driving a herd. 1.00

01:33:32.000 Driving yesterday near my house. 1.00

01:33:32.000 God damn it. 1.00

01:33:34.000 There's this beautiful deer just walking by the side of the road. 0.99

01:33:36.000 And I roll down the windows, and my kids are all looking at it.

01:33:39.000 My wife's looking at it.

01:33:40.000 We're like, hey.

01:33:41.000 And the deer's just standing there looking at us.

01:33:43.000 But, you know, it's beautiful.

01:33:45.000 I absolutely agree with you with everybody that loves them. 0.96

01:33:48.000 But I'd shoot that thing and eat it, too. 0.99

01:33:50.000 There's nothing wrong with that. 1.00

01:33:51.000 I would shoot it and eat it and I would revere it and thank it and be like, that's the way to be honest.

01:33:56.000 There's a reason why there's not many of them, okay? 0.95

01:33:58.000 There's a reason why I see one like only once every month or so. 1.00

01:34:00.000 It's because there's a lot of fucking coyotes out there that eat their babies. 1.00

01:34:03.000 That's the number one thing. 0.99

01:34:05.000 When people have coyotes near them, they don't have as many deer fawns because they get those fawns.

01:34:10.000 They get them when they're really young.

01:34:11.000 Coyotes are ruthless.

01:34:12.000 They're smart as hell, too.

01:34:13.000 They're smart as hell and they smell it.

01:34:15.000 They can smell when a female has given birth.

01:34:18.000 They can smell blood.

01:34:20.000 They'll come and they'll call each other and they're pretty sophisticated about their hunting tactics.

01:34:24.000 They'll take a lot of traps.

01:34:25.000 They love traps.

01:34:26.000 I've been out on ATVs with dogs running pit bulls. 0.99

01:34:29.000 And my friend's dog, there's a coyote that's just loping around a curve of this canyon and fucking, it's teasing it. 0.96

01:34:37.000 And it probably starts running after it. 0.99

01:34:41.000 And it's just keeping it.

01:34:42.000 It could totally take, it keeps it within distance.

01:34:45.000 They round the corner and you hear, yeah, yeah, yeah, yeah.

01:34:48.000 You hear it go crazy. 0.99

01:34:49.000 We fucking zip over and there's fucking eight coyotes that are surrounding it. 1.00

01:34:52.000 It's like it lures them in and then they fucking kill it. 1.00

01:34:55.000 It's crazy. 1.00

01:34:56.000 They bite the backsides where all the arteries are.

01:34:58.000 What happened when you guys showed up?

01:34:59.000 They split.

01:35:00.000 Yeah.

01:35:00.000 Wow.

01:35:01.000 They're fucking hunters, man. 1.00

01:35:03.000 Yeah, they'll eat dogs for days. 1.00

01:35:04.000 And they're in the park.

01:35:05.000 They're in Griffith Park.

01:35:06.000 Yeah, they're everywhere.

01:35:08.000 Dude, I've seen it.

01:35:08.000 They're like in Bollywood Boulevard.

01:35:09.000 Oh, yeah.

01:35:10.000 Just loping down the street.

01:35:11.000 The first time I saw one, I'll never forget it.

01:35:13.000 I just started, I had an apartment at the Oakwoods.

01:35:16.000 You know, those Oakwoods?

01:35:17.000 They're furnished apartments.

01:35:18.000 When I first moved here, I didn't have my own place.

01:35:20.000 And I was driving into the, it was on, in Burbank.

01:35:24.000 And I'm about to make a turn. 0.96

01:35:26.000 And I look, and I'm like, you got to be fucking kidding me. 0.97

01:35:28.000 There's coyotes like walking down Burbank. 0.98

01:35:32.000 Just their creepy little claws. 0.93

01:35:34.000 Yeah.

01:35:35.000 Click, click, clacking on the ground. 0.99

01:35:36.000 I was like, this is fucking nuts. 0.99

01:35:38.000 But after a while, you get totally used to it. 0.99

01:35:40.000 There's a pack that lives in my neighborhood.

01:35:41.000 I see them at least once a week.

01:35:43.000 There's like three of them.

01:35:44.000 Where do you think they sleep at night?

01:35:46.000 I think they're all in the middle of the day.

01:35:47.000 In the day, rather.

01:35:48.000 The LA Rivers right next door.

01:35:50.000 They gotta have like a little burrow. 1.00

01:35:52.000 Yeah, right.

01:35:53.000 They dig in a little hole somewhere and they just sleep in there.

01:35:56.000 Wow.

01:35:56.000 Like their dens are always in little, like little gullies off the side where there's a little bit of shade and all that.

01:36:04.000 Yeah, they're creepy fucking animals. 0.99

01:36:06.000 A lot of people think them too. 1.00

01:36:07.000 Oh, they're so beautiful.

01:36:08.000 They will eat your baby. 1.00

01:36:10.000 Yeah, they're not nice. 1.00

01:36:12.000 They're the cunts of the animal kingdom. 1.00

01:36:14.000 They're really creepy animals. 0.99

01:36:16.000 Coyotes are very creepy.

01:36:17.000 Killed a woman a couple years ago.

01:36:19.000 Coyotes did?

01:36:20.000 Yeah.

01:36:20.000 Oh, in Canada, but everything up there is huge.

01:36:22.000 19-year-old singer.

01:36:24.000 Wow.

01:36:24.000 Young girl with a promising career.

01:36:26.000 Apparently, she had some record contract, and she used to go on these walks in the woods, you know, to calm down. 0.99

01:36:32.000 Those are some hungry fucking coyotes down here. 0.98

01:36:35.000 There's some big animals up there. 1.00

01:36:35.000 I live up there, Joe. 1.00

01:36:37.000 It's not like down here.

01:36:38.000 Well, you're in, well, I don't want to say where you are, but you have bears where you live.

01:36:42.000 Victoria's fine.

01:36:43.000 Basically, it's on an island, and it's mostly wild. 0.98

01:36:45.000 It's fucking awesome. 0.94

01:36:47.000 There's like grizzly bears. 0.95

01:36:48.000 I was there once.

01:36:49.000 This place is incredible.

01:36:50.000 We're about to buy some acreage and absolutely, man.

01:36:55.000 15 pounds, two cows, several sheep, some chickens.

01:36:58.000 We're going to do it.

01:36:59.000 It's a good idea.

01:37:00.000 I've been talking about doing that forever, about getting together with my friends, getting some land, and let's just grow our own food.

01:37:05.000 Let's have some cows. 0.99

01:37:06.000 Let's add some vegetables.

01:37:07.000 I did the math.

01:37:08.000 I can definitely support two cows on that much process. 0.98

01:37:11.000 We started doing that just community-wise.

01:37:13.000 It's so important, I think.

01:37:14.000 We started going from just local co-ops, and they start bringing vegetables in.

01:37:18.000 And I get people together at the gym, and I say, how many of you guys want to go in on a cow?

01:37:22.000 We'll buy a local grass-fed cow.

01:37:24.000 Like, I'm really supporting that industry.

01:37:26.000 And I just, man, I've got 100 pounds of meat in my freezer.

01:37:28.000 We just split it up.

01:37:29.000 It becomes like $4 a pound or something.

01:37:31.000 It's nothing.

01:37:32.000 I pay three.

01:37:33.000 It's so much better for you.

01:37:34.000 There's half a cow in the freezer.

01:37:36.000 I'm like, if you're not.

01:37:36.000 It's crazy.

01:37:37.000 It tastes like game, it's good, dude.

01:37:39.000 It tastes very different than regular.

01:37:41.000 You've got to start to vote with your dollars at a certain point when your vote doesn't matter anywhere. 0.98

01:37:46.000 It's like it matters where I fucking spend my money. 0.94

01:37:48.000 There's this thing, Bycott, that is a big one. 0.97

01:37:50.000 Yeah, I was bringing that up.

01:37:52.000 And it's tremendous.

01:37:53.000 It's like you're impotent almost at it.

01:37:55.000 Say what the ad is.

01:37:58.000 It's Bycott, I think.

01:37:59.000 B-U-Y-Y-C-O-T-T. 1.00

01:38:02.000 And you can just, yeah, you can get it wherever on your iPhone.

01:38:05.000 I'm sure you can get it for Androids also by now.

01:38:07.000 But they're just, and you scan whatever it is, and it looks up and it goes, oh, they support Monsanto.

01:38:13.000 They support GMOs.

01:38:14.000 They gave $500 million.

01:38:16.000 It delineates who's supporting what, you know?

01:38:19.000 That's a great idea.

01:38:20.000 We've got to talk about salmon, which is part of this buy-in.

01:38:22.000 Well, that's the only way that you're really going to be able to change the support. 0.99

01:38:25.000 You can't do shit except with your dollars. 0.96

01:38:26.000 And if you're not supporting local farmers, pretty soon that's going away. 0.93

01:38:30.000 They're already suing people.

01:38:32.000 They're talking about taking over the corn, the last maize that's really in Mexico, as if that'll be hard to buy an impoverished country.

01:38:41.000 Of course, they're going to take that over.

01:38:42.000 You know what I mean?

01:38:44.000 That's just the nexus happening.

01:38:45.000 So there's maize that's in Mexico?

01:38:46.000 The last real corn?

01:38:48.000 Was it like wild or is it like plants?

01:38:49.000 It's just the farmers that are there.

01:38:52.000 All our seeds everywhere are subjugated.

01:38:54.000 So even as local farmers in America, you're going to be at the mercy.

01:38:59.000 You're going to be growing seeds that are genetically modified seeds.

01:39:02.000 It's already too far to turn back, really, in that case.

01:39:05.000 Because they've sued everybody else out of existence, and their seeds are so prolific that they're engineered to dominate other strains.

01:39:14.000 And that's just what will happen with all grains, with all grown vegetables eventually.

01:39:19.000 With salmon, now they've made genetically modified salmon that are on shelves that you might have eaten unbeknownst to you.

01:39:24.000 Yeah, it's really scary because the deal is if the pollen crosses into your field and then exactly.

01:39:30.000 And what's happening, the pollen does cross in the field, and then they prove that with the like the Supreme Court supports Monsanto in that way is that they go, well, we found this in your field.

01:39:39.000 He's like, yeah, it cross-pollinated.

01:39:41.000 It's in my granary or whatever I do.

01:39:43.000 And yeah, they polluted my thing.

01:39:45.000 No, no, you're using their seeds and those seeds are trademarked and you're sued out of existence.

01:39:50.000 And then Monsanto takes that one over.

01:39:52.000 And that's happened all across America.

01:39:54.000 They're trying to do it in India.

01:39:55.000 India is one of the only places that has a class action lawsuit against an independent company, a corporation like Monsanto.

01:40:02.000 Well, they just lost in Brazil.

01:40:03.000 Is that right?

01:40:04.000 Lost a huge settlement in Brazil.

01:40:06.000 So Brazilian farmers sued him for like dollars.

01:40:08.000 We're so compromised here.

01:40:10.000 But that's the last thing I'm doing is I'm going, well, I just have to go local and in my community with my voice to go, here's options that we have.

01:40:18.000 And you need to be cognizant of where you're spending your dollars.

01:40:21.000 It's interesting because Kara Santa Maria was on here. 1.00

01:40:23.000 She's a former science person for the Huffington Post.

01:40:27.000 What's her total title, Brian?

01:40:30.000 Science advisor, whatever.

01:40:31.000 Yeah, I don't think she.

01:40:32.000 Whatever she was.

01:40:34.000 What was the name of it?

01:40:35.000 Whatever she was.

01:40:36.000 Whatever.

01:40:37.000 Scientist.

01:40:38.000 She's very smart.

01:40:39.000 She thinks that the only way people can survive on this planet with the population that we have now is with genetically modified food.

01:40:45.000 She says she understands that Monsanto may be illegal, or rather unethical and evil, but that genetically modified foods are probably imperative for the survival of the race.

01:40:54.000 If you believe farming is the core of how to feed people, you might make that argument, but it doesn't account for topsoil destruction.

01:41:01.000 The only way we're going to make people survive is by pushing agriculture out from being a centralized activity to being a decentralized activity that has resilience built in.

01:41:09.000 We're doing monoculture everywhere, and GMOs make that even worse.

01:41:12.000 So you genetically modify something, and then a new blight that's good for that one strain is there, and you're dead.

01:41:18.000 We all see that.

01:41:19.000 The whole population dies.

01:41:21.000 And the other issue is that they're trying to dominate the actual natural corn and the natural non-genetically modified plants by allowing their pollen to get into these farmers and then suing them for it.

01:41:35.000 And just by the fact that they are suing these guys for it, the reason why they're doing that is because they're trying to dominate them and take them out of the fields.

01:41:41.000 They're trying to destroy them off the market.

01:41:43.000 They're using gangster tactics.

01:41:45.000 Biggest jackets.

01:41:47.000 But the problem with the scientist lady that you just, yeah. 1.00

01:41:53.000 It's almost, it's like that hippie thing where in public schools, they're saying, no, everybody wins.

01:42:01.000 You know what I mean?

01:42:02.000 If there's a race, everybody wins.

01:42:04.000 And they're trying to diminish and mitigate anybody from having a bad feeling about that. 0.96

01:42:08.000 And then, I'm sorry, you turn 17, you get out of school, fucking you find out that people lose all over the place. 0.96

01:42:14.000 And you also, if everybody wins in your construct, you never get to learn that, well, maybe I suck at running, but I'm great at the tuba or whatever. 0.97

01:42:21.000 Nobody finds their own beauty in that. 0.99

01:42:23.000 And so you're trying to make homogenize fucking people. 1.00

01:42:26.000 And that's disgusting and loathsome at one regard. 1.00

01:42:29.000 People need to learn what that hurt and what that sting and what getting punched in the mouth is like. 1.00

01:42:33.000 The other thing is, is that with that, oh, well, not every, I hear that shit all the time. 0.99

01:42:37.000 Grass fat isn't sustainable. 1.00

01:42:39.000 I heard that shit from a woman that's like, well, I'm just trying to lessen my carbon footprint on the earth. 1.00

01:42:45.000 And she works for some environmental agency in Maine or something. 1.00

01:42:50.000 In the meantime, she's infertile and gets all kinds of shit to have two kids and spends thousands or tens of thousands of dollars. 1.00

01:42:57.000 Having a child is one of the most brutal things that you can impact the environment with. 0.99

01:43:01.000 I'm not saying it's bad, all you mothers or whatever, but I'm saying that if nature's not giving you that and for you to force that and force fuck your way into the fucking, into that kind of stream, but be against grass-fed. 1.00

01:43:12.000 But be against grass-fed fucking cows, go fuck yourself. 1.00

01:43:14.000 That's retarded. 1.00

01:43:15.000 That's interesting. 0.96

01:43:16.000 You know what I'm saying?

01:43:17.000 Force her own. 0.75

01:43:18.000 Well, the thing is, is people, they have the choice right now to eat grass-fed or not, right?

01:43:22.000 And they go to Taco Bell.

01:43:24.000 So that being the case, and not culling the herd.

01:43:28.000 It's a time and a money issue.

01:43:31.000 Well, what's the money issue?

01:43:32.000 Because my food costs less than anybody that's eating in any kind of common way.

01:43:38.000 Like, I can buy meat at $4 a pound.

01:43:40.000 So what are we doing?

01:43:42.000 Right, but you're buying it in bulk.

01:43:43.000 A lot of farmers.

01:43:43.000 You sure have the ability to do that.

01:43:45.000 It's $250 for a freezer at Costco that'll hold it.

01:43:47.000 Yeah, beautiful.

01:43:49.000 And when titty bars are getting supported all over the place and dudes are dropping a couple hundred dollars in the titty bar to leave with a boner, I'm pretty sure they could put that into a cow. 0.99

01:43:58.000 Yeah, I was going to get grass-fed, but I needed to get my dick road. 0.99

01:44:01.000 You know what I mean?

01:44:02.000 And so, like, that whole thing, if you're talking about people that don't want to achieve, it's like a guy came on and he said, Hey, ask Dave, he hit me up on Twitter and he goes, ask about at what cost do you want to optimize yourself?

01:44:16.000 And I'm like, What's the deficit?

01:44:17.000 Like, not everybody wants to get better, not everybody wants high performance.

01:44:21.000 But if I'm start, decay is real.

01:44:23.000 So, the deficit is death.

01:44:25.000 The deficit is that I get worse off.

01:44:27.000 And so, why wouldn't I want to optimize the years that I have and prolong them if I can do it and mitigate any of the detrimental things?

01:44:35.000 So, genetically modified foods are bad.

01:44:38.000 Is that where we got?

01:44:40.000 She was wrong?

01:44:41.000 Well, I think that she is short-sighted.

01:44:44.000 And a lot of my career has actually been designed.

01:44:47.000 It's just soil green.

01:44:48.000 That's what she's advocating.

01:44:49.000 There you go.

01:44:50.000 Science over nature.

01:44:51.000 That's what she seems like about.

01:44:53.000 It seems like wanting to believe in science over nature when there's all these natural foods that are already here that actually are healthy.

01:44:58.000 Right.

01:44:59.000 And sustainable and resilient.

01:45:02.000 And I've built resilient systems like cloud computing for a living for many years.

01:45:06.000 And one of the things you do is you make things a little bit different so that if a hacker gets these ones, they can't get these ones.

01:45:12.000 So what we're doing with potatoes and corn and soybeans is we're just monocropping.

01:45:17.000 So all it takes is one thing and they're all gone.

01:45:20.000 We've gotten rid of like three quarters of the domesticated species that we used to work with in terms of seeds.

01:45:25.000 They're just gone.

01:45:26.000 We don't have them anymore.

01:45:27.000 And it used to be that, you know, there's a thousand varieties of potatoes and fruit.

01:45:31.000 That's insane.

01:45:32.000 And it's just unconscionable.

01:45:34.000 It's got to stop.

01:45:35.000 You talk about what the unknown things are that are in the rainforest that are getting cut down.

01:45:40.000 Like all the different plants that we haven't even classified yet that are being destroyed on a daily basis. 0.95

01:45:45.000 Like there's so much shit on this earth that we don't even know of. 0.98

01:45:48.000 And for the arrogance to come in and say, we need to homogenize all grains, meats, and everything so that we can feed a whole population in 20 years from now at the rate that we're growing and expanding, that's so ridiculous. 1.00

01:45:59.000 And it's such an arrogant viewpoint. 0.76

01:46:01.000 It's coming from such a place of scarcity also.

01:46:03.000 It's like even consciously in my own life talking about people and what changes are.

01:46:09.000 And as long as I'm going, I need more, I need this, I need that, I need more money or whatever, when I'm thinking of that way as a kid, it's like there's never enough.

01:46:18.000 But when I go, I need to make my boss some more money.

01:46:21.000 Like I need to make this business run better. 0.98

01:46:23.000 When I did that, fucking things grew for me crazy exponentially. 0.89

01:46:27.000 Somebody was giving me a ride from the airport the other day and they're like, oh, well, these podcasts that you do or when you go and speak at schools, Tate, or when you run this, or like, does that stuff give you money? 0.97

01:46:37.000 And I'm like, well, not in a conventional sense, but I guess existentially, perhaps.

01:46:42.000 But the thing is, is like, I don't want anybody that's after money. 0.98

01:46:46.000 I want people that are after a fucking revolution. 0.90

01:46:48.000 I want people that are after a whole movement that's moving in a positive, progressive manner. 0.99

01:46:52.000 You know what I mean?

01:46:53.000 And that stuff of that homogenization of America or of the world is not.

01:46:58.000 It's just creating more borders. 0.88

01:46:59.000 And like David said, if there's a strain that comes up, then that is fucking wiped out. 0.93

01:47:04.000 And now what? 0.91

01:47:04.000 Because I was so arrogant to think that there was scarcity and that I needed to control this and get my grips on it. 0.91

01:47:10.000 It's like, it's crazy.

01:47:11.000 Go stand by the ocean. 1.00

01:47:12.000 You ain't shit. 1.00

01:47:13.000 You know what I mean? 0.99

01:47:13.000 We're all moving in a whole different way. 0.99

01:47:15.000 It's a revolution against being mediocre.

01:47:18.000 Because here's the thing about this.

01:47:20.000 How dare you at what cost to optimize?

01:47:22.000 You're going to live your whole life being mediocre when you could have been awesome and great.

01:47:26.000 Isn't that a much bigger waste than what?

01:47:29.000 It's like spitting in the face of God.

01:47:31.000 Whatever you believe in, it's like so you're just okay with not succeeding and with not showing anybody else behind you how to get better.

01:47:39.000 It's like when you go on rants and you're talking about, you know, you've got a bunch of mediocre people that have mediocre kids and everybody is mimicking that.

01:47:46.000 It's like, don't I have a responsibility not only for like whether it's for my fitness or to protect somebody weaker than me or whatever it is, but to be the best that I can be so that you can show the next generation.

01:47:56.000 It's like when Jesse Owens runs and he's the fastest man in the world until people see that, they go, that's the fastest man.

01:48:01.000 And then the next year, what?

01:48:02.000 Somebody's faster.

01:48:03.000 And now with the internet and the progressiveness of all this, with these ideas, it's crazy to think that I would be anything except optimized. 0.75

01:48:11.000 That's ridiculous.

01:48:11.000 Like, why?

01:48:13.000 I have choices. 1.00

01:48:13.000 Yeah, you owe it to the world to kick ass. 1.00

01:48:15.000 And if you're not doing that, it's not even about doing it for yourself. 0.99

01:48:18.000 It's you owe that to your community.

01:48:20.000 Yeah, I agree. 0.82

01:48:20.000 I'm not doing shit for the world. 0.82

01:48:22.000 You shut your shit. 1.00

01:48:22.000 Oh, my community. 1.00

01:48:23.000 I'm such a fucking liar. 1.00

01:48:24.000 You're opening that damn. 1.00

01:48:25.000 You shut your fucking mouth. 1.00

01:48:26.000 I'm not call bullshit on that. 1.00

01:48:28.000 I'm not getting up and going to the gym for the community. 0.59

01:48:31.000 I'm not.

01:48:32.000 I'm a grown-ass man. 1.00

01:48:33.000 Bullshit. 1.00

01:48:34.000 Do shit for me. 1.00

01:48:35.000 There's nothing wrong with doing shit for yourself, but you owe it to them. 1.00

01:48:38.000 Well, you know, I'm fucking around. 0.99

01:48:40.000 Absolutely. 1.00

01:48:41.000 But realistically, you don't owe them shit. 1.00

01:48:45.000 Sit back on your couch. 0.98

01:48:47.000 I think that the idea that there's a separation between us and that is the thing. 1.00

01:48:52.000 And I know you know it's bullshit too. 0.86

01:48:54.000 It's like if we're all vibrating at a higher level of consciousness that is in sync with whatever the universal vibration is, there's not hiccups in the gears. 0.98

01:49:04.000 You know what I mean? 0.92

01:49:05.000 And it's that illusion of separation that keeps us all in this fucking muted state of consciousness that creates road rage, that creates like the idea that I need to control the ocean or the fucking crops or whatever. 0.72

01:49:16.000 That's why meditation is so important because when you start feeling all that stuff, you realize that you're not as separate as you think you are.

01:49:22.000 Well, also, I think people need to hear from people like yourself or either one of you who have experienced ups and downs and have some idea of what has changed in their life that's been beneficial.

01:49:33.000 And that way, a person listening can learn without having to go through any of the mistakes that I or you might have made.

01:49:39.000 So huge.

01:49:40.000 It's very huge.

01:49:41.000 It's very important.

01:49:43.000 It's unfair that I had to spend $300,000 and then I could spend $300,000 on all the stuff.

01:49:48.000 I want to thank you for that right now.

01:49:51.000 It's incredible.

01:49:52.000 I mean, the change that that's made and then that the internet's made.

01:49:56.000 And Joe, I would have never started a podcast without you going, dude, you've got to make people privy to whatever conversations and madness and enlightenments there are.

01:50:06.000 And then I thought, too, man, when I was talking to coach a couple weeks ago, I did one with Mr. Greg Jackson that was fantastic. 0.97

01:50:14.000 And I would have never maybe seen Greg again or seen him in passing, but to go and set aside time for conversations with people that you admire and that you revere and that you're like, oh, this is like, fuck, what an opportunity that is. 0.93

01:50:24.000 And you get to put it out there so other people can experience it too.

01:50:27.000 And these people that have been so formative in your life, right?

01:50:29.000 Yeah, weird, cool people that you meet and talk to.

01:50:33.000 I don't know where we were when we went on this little term.

01:50:36.000 Mental illness.

01:50:37.000 But The idea that we could do a better job than nature itself and the idea that Monsanto owning life forms is a good idea.

01:50:49.000 Being able to patent plants.

01:50:51.000 It's worse than Monsanto because they own you.

01:50:53.000 Yeah.

01:50:54.000 Because right now the human genome is essentially all patented right now. 0.86

01:50:58.000 Well, remember when they there was a guy that there was a guy last year that got charged by the DEA with transporting drugs because he was saying there's a thing in Boulder or somewhere like that where you can do stem cell shit. 0.59

01:51:10.000 And they're saying you're taking your own body across state lines. 0.96

01:51:13.000 That's a fucking federal crime because you're going with the intention of taking your stem cells out. 0.99

01:51:17.000 That's a controlled substance, right? 1.00

01:51:19.000 That's a drug. 1.00

01:51:20.000 And so they fucking charge this poor cocksucker with transporting illegal drugs across state lines because they want to stop that fucking progress. 1.00

01:51:28.000 And get this, like Angelina Jolie, she had her breast amputated because she was afraid she might get cancer. 1.00

01:51:34.000 Now, there's a lot about epigenetics, a lot of research I've done there about how your environment affects your cancer risk.

01:51:41.000 And I'm sure she thought she was doing the right thing.

01:51:43.000 But here's the thing, the company that does the test for BRCA1 and 2, the genes that she has that put her at high risk, they own those genes.

01:51:51.000 They patented them.

01:51:52.000 They can restrict anyone else from doing research on those genes, even to prove that those genes don't do anything.

01:51:58.000 What?

01:51:59.000 I'm not joking.

01:51:59.000 The company does that, they make like a billion dollars a year off breast cancer genes, and no one else is allowed there unless they say so, because they own the gene.

01:52:08.000 They make a billion dollars a year off breast cancer genes. 1.00

01:52:11.000 How about the test?

01:52:13.000 They charge $4,000 to $5,000 to test you for this BRCA gene that they've identified.

01:52:18.000 And they own the testing for that.

01:52:20.000 And they own the use of that gene.

01:52:22.000 And here's the thing.

01:52:23.000 I sequence my whole human genome on 23andMe.

01:52:25.000 It's 99 bucks, right?

01:52:28.000 So why is it that the machines have gone down in price, but it's so expensive?

01:52:31.000 It's because they have a monopoly on it.

01:52:33.000 It's patented.

01:52:34.000 So there's a huge percentage of the human genome is patented and basically owned by companies.

01:52:39.000 And it's only owned because the Supreme Court said so.

01:52:41.000 So are you calling it?

01:52:42.000 It's got to stop. 0.98

01:52:43.000 Are you calling bullshit on the numbers of people that will get breast cancer because they have this gene?

01:52:48.000 Do you think that that is something that they have put out there to get people to test for it? 0.82

01:52:52.000 I think that there is a risk associated with the gene, but that the environmental risk trumps that.

01:52:57.000 That's the core of epigenetics.

01:52:58.000 That's the core of my whole book here.

01:52:59.000 It's the environment controls what genes get methylated.

01:53:03.000 And methylation is basically when RNA comes in to copy DNA, it has to be able to methylate things.

01:53:08.000 And the environment controls what the RNA can copy.

01:53:11.000 Environment meaning specific chemicals in the air or environment meaning chemicals, foods, love, relationships, all of it.

01:53:19.000 So how stressed are you?

01:53:20.000 How stressed are you?

01:53:21.000 So in fact, those are like the main pillars in this thing for making like optimized children who like have every opportunity you can give them.

01:53:28.000 You need to control your own stress.

01:53:30.000 The light you're exposed to is part of your environment.

01:53:33.000 The smog you're exposed to, everything goes in and changes your genes and it changes them on a very frequent basis.

01:53:39.000 And how exactly does that work for the lay person who doesn't understand genes?

01:53:42.000 How does it change your genes?

01:53:44.000 Imagine there's like a firewall around your DNA and your DNA stores the set of things, your potential.

01:53:50.000 So there's a firewall and your RNA comes in to copy that DNA. 0.76

01:53:54.000 When it tries to come in and copy the DNA, it can only copy what it can get past the firewall to see.

01:53:58.000 And the firewall is configured by the environment.

01:54:00.000 So it turns out your exposome, the set of everything you're exposed to, your emotions, your pollution, your toxins, when you exercise, when you sleep, the quality of your sleep, everything that changes these things.

01:54:13.000 So you might have a statistically higher chance of getting breast cancer from BRCA1 or BRCA2.

01:54:18.000 But can you account for that by going to sleep earlier, by eating things that don't contribute to cancer?

01:54:24.000 Like what are the environmental things you can do to balance risk?

01:54:26.000 So what Angelina Jolie did is she ignored the things she could do to balance risk as far as we can tell. 0.58

01:54:31.000 I don't know Angelina Jolie.

01:54:32.000 I've never met her.

01:54:34.000 But she went ahead and made this relatively drastic decision.

01:54:38.000 Like I can tell you, there's X amount of chance of me getting arm cancer, but I'm not cutting off my arms, right?

01:54:43.000 And seriously, the line of thinking that says you amputate things that might get sick instead of monitoring them and doing everything in your power to keep them from getting sick, that seems broken.

01:54:52.000 There's a school of thought on some forms of cancer where some families just have some unavoidable form of cancer.

01:54:59.000 I mean, there's a lot of people who are.

01:55:00.000 I remember when Congress or somebody got breast implants, and that was a thing that she put out to the press. 0.65

01:55:04.000 She says, I did this as a precautionary thing because everybody in my family got breast cancer.

01:55:09.000 And I was like, whatever reason you did it for, awesome.

01:55:13.000 Did she really say that?

01:55:14.000 Yeah, that was her press review.

01:55:16.000 Back then it was like she was probably afraid of judgment of the, you know, oh, you're trying to augment yourself in this regard or that regard.

01:55:22.000 And so she said, you know, and that's, I was like, that's legit, man, whatever the reason.

01:55:25.000 So there's a whole class of cancers that form after you're injured.

01:55:29.000 So where there's like a scar or an abrasion.

01:55:32.000 So even the act of doing breast removal creates another risk factor for cancer.

01:55:39.000 And what's the risk of having a microstroke under surgery?

01:55:42.000 It's like between 2% and 5%.

01:55:43.000 Like it's not a risk-free thing.

01:55:45.000 I just feel like there's huge amounts of fear for some things when you're the body.

01:55:49.000 Like you alter the body.

01:55:50.000 And in a way, all surgeons will say that.

01:55:52.000 They're like, if you can avoid surgery at any cost, please do that because we alter your body.

01:55:57.000 All the fascia that is one piece that covers everything.

01:55:59.000 It's even a staph infection.

01:56:00.000 I was just talking to Bob Cook and he was telling me about a staph infection he got from his scratch. 0.99

01:56:05.000 All of a sudden his fucking, I think it was his elbow, blew up like crazy. 0.99

01:56:08.000 He took drugs right away. 0.99

01:56:10.000 It wasn't good enough.

01:56:11.000 Had to go to the hospital.

01:56:12.000 Those strains are changing too.

01:56:14.000 And they're getting more and more resilient and more resistant to whatever antibiotics you can get. 0.98

01:56:20.000 But then also, I'd have you think when you think about like the cellular regeneration that happens with cancer in an abnormal form, that shit is completely fed by sugars. 0.95

01:56:30.000 And so like that, that having a low-fat diet and all that is really harmful. 0.94

01:56:35.000 There's a lot of good evidence to eat in certain ways.

01:56:38.000 Healthy fats, low shots.

01:56:40.000 And sugar is so bad.

01:56:42.000 If you can control your insulin, you can control, you can mitigate a lot of cancer.

01:56:46.000 Cancer has 28 times more insulin receptors on it than a normal cell in the body.

01:56:50.000 So that means when you eat sugar, you're basically feeding the cancer in your body.

01:56:54.000 In fact, there's a kind of...

01:57:00.000 If there's a lot of sugar, they'll go crazy. 0.77

01:57:02.000 There's enough cancer.

01:57:04.000 We had a speaker at Silicon Valley Health Institute come in and talk about insulin-potentiated chemotherapy.

01:57:09.000 They take chemo drugs at like 10% of the normal concentration and they inject them into you with insulin.

01:57:14.000 And the cancer cells love insulin so much that they just soak up the poison and the rest of you don't.

01:57:19.000 Crazy.

01:57:20.000 Yeah, and that's how powerful sugar is. 0.62

01:57:22.000 So if you're at high risk for breast cancer, you ought not to eat polyunsaturated oils and you ought not to eat sugar, especially fructose.

01:57:29.000 If you do that, how do we know what percentage reduction you have?

01:57:32.000 So if you have an 87% increased risk or an 87% risk in entirety, no one's tested what that looks like when you take these other lifestyle things.

01:57:42.000 And if you did that right, maybe then you monitor and you decide based on your progress whether you're going to have a surgery or you're not going to have it.

01:57:49.000 But to just kind of reactively do it because of the results of one proprietary gene test, to me, seems kind of scary.

01:57:55.000 And the fact that this company owns those genes, so I'm not allowed to do my own research on them.

01:57:59.000 I'm not allowed to have a university do research on them.

01:58:01.000 Obviously, I've done no research on your not doing any research, so I don't know whether you're telling the truth or not about that. 0.94

01:58:06.000 But if that is absolutely right and correct, it's fucking crazy. 0.51

01:58:09.000 I hope I'm wrong, but I'm not. 0.90

01:58:10.000 You have to look at the food actuation.

01:58:12.000 You look at the idea that Monsanto can patent different plants and that they, in fact, tried to patent different parts for pigs.

01:58:19.000 It's not Monsanto that owns the human genome.

01:58:21.000 I forgot the name of the company and just said it.

01:58:23.000 It's like bio something.

01:58:25.000 But just vis-a-vis the fact that your stem cells are a controlled substance, that you can be sued for walking your body around if you have the intention of doing that testing.

01:58:34.000 Was that some John Ashcroft nonsense that happened during the day?

01:58:38.000 It was about a year ago.

01:58:39.000 It happened, a year and a half ago.

01:58:41.000 Really?

01:58:42.000 But then the fact that people owning genes or all that, is it outlandish then to think that I wouldn't want to create an illness if I had stocks, say, in this big pharma company, in this grain manufacturer? 0.99

01:58:59.000 I mean, fuck, man, I want to create the problem. 0.99

01:59:01.000 It's like Halliburton. 1.00

01:59:02.000 It's like, of course you want BP to fucking blow itself up in the Gulf because you're the only one that's saying, I can clean this up even if you can't, whatever, and I'm going to fleece the taxpayers. 0.90

01:59:11.000 It's all how can I fucking co-opt to make as much money and double down on this as I can, and I'm going to buy tragedies. 0.91

01:59:17.000 And that's what American corporations are doing. 0.84

01:59:20.000 I don't know if people are making diseases, but I know if you gave someone the opportunity to make a disease that would kill a few weak people, but make you a billion dollars, a lot of companies would be down for it.

01:59:29.000 They would figure out a way to legally make it happen.

01:59:31.000 It's called diabetes, right?

01:59:32.000 Google Type 2 diabetes.

01:59:34.000 Yeah, late onset diabetes.

01:59:35.000 Well, how about cigarettes?

01:59:36.000 And then the fact that cigarettes kill who knows 400,000 plus every year in this country?

01:59:42.000 Look at the history of the pharmaceutical and chemical companies.

01:59:44.000 You know where they all came from, right?

01:59:46.000 Oil companies.

01:59:47.000 You go back 100 years to like the Chrysler Chemical Company.

01:59:49.000 They came right out of the oil.

01:59:51.000 So oil first, then oil split into chemicals and pharmaceuticals.

01:59:55.000 And these are like the old historical roots.

01:59:57.000 So companies like Bayer out there that came straight out of oil and chemistry.

02:00:01.000 So they split into making chemicals, they split into making drugs.

02:00:05.000 Chemicals make you sick, drugs make you well.

02:00:07.000 And it's kind of a virtuous cycle.

02:00:08.000 I'm not saying that there's a conspiracy and that these companies are trading stuff back and forth.

02:00:13.000 It's an emergent behavior.

02:00:14.000 Most people actually aren't evil, and most people aren't going to kill someone sitting across from them or even poison a whole country to make money.

02:00:20.000 A few evil people will.

02:00:21.000 But the problem is when you make a whole bunch of small decisions to optimize profit, you end up with the American healthcare system, which is more expensive than any other country and produces suboptimal results.

02:00:31.000 It's not because there's some evil puppet master.

02:00:34.000 It's just because over time, everyone optimized every micro decision in order to get the most profit instead of the most human wellness.

02:00:40.000 And when you do that, you end up with mediocrity.

02:00:43.000 And that's what we're trying to start a revolution against.

02:00:45.000 There needs to be some complete total transparency as far as what people's actions in terms of companies and corporations and how that affects human beings.

02:00:56.000 That should be the bottom line.

02:00:57.000 That should be the true bottom line.

02:00:58.000 And then we look at profits.

02:01:00.000 This should be like a real honest and accurate account. 0.99

02:01:02.000 If your laptop costs you $50 less than it would if people weren't jumping off roofs, maybe they should set it up so that you have to pay $50 more for your fucking laptop. 0.98

02:01:12.000 Or they make $50 less per laptop. 0.99

02:01:14.000 One of the problems, I think, with the healthcare industry, and I don't fucking know shit. 0.99

02:01:17.000 I mean, I'm this side of not needing Velcro shoes to fucking walk around in. 1.00

02:01:21.000 Velcro shoes are the shit. 1.00

02:01:23.000 They really didn't get the respect they deserve. 1.00

02:01:25.000 They're far better than laces.

02:01:28.000 The whole idea is that we're basing it on the assumption that you're a broken being that's coming to a doctor and looking for wellness instead of like that you come from a perfect wellness and how to restore that state.

02:01:42.000 We're looking to like I've got a friend that's been trying to get off Paxil for three years now. 0.97

02:01:47.000 And every time he goes into the darkest fucking holes and he'll forget parts of his days. 0.98

02:01:51.000 He'll be in a walking blackout. 0.99

02:01:53.000 How do you do that?

02:01:54.000 Do you have to wean yourself off that?

02:01:56.000 Yeah, yeah, yeah.

02:01:56.000 But even then, man, when he's off it, it's one of the more serious SSRIs, I guess.

02:02:00.000 And it's like it's coming from that kind of thing of you're broken and how to get you well.

02:02:04.000 And they're like, well, maybe you just need to be on it forever. 0.96

02:02:06.000 And it's like, man, that's a fucked up proposition when I go, so I just came into this life broken. 0.89

02:02:12.000 Or like, why is it now that there's 80 inoculations? 0.97

02:02:15.000 Why is it such a pronounced autism?

02:02:16.000 Why is that such a pronounced disease right now?

02:02:18.000 Well, it's also the autism tends to be males are having babies much later in life.

02:02:23.000 That's what they've directly attributed to it.

02:02:25.000 Guys are late 40s and they're pumping out kids. 0.98

02:02:28.000 It's very likely that that kid's going to have some issues.

02:02:31.000 We have a whole chapter in here about what to do.

02:02:32.000 Not late 40s.

02:02:33.000 I think, I mean, not very likely.

02:02:35.000 I should say it's like, you know, whatever, low percentage, but it's much higher than it is when you're 20 or when you're 30.

02:02:40.000 Wow.

02:02:40.000 Yeah, the dad's age matters a lot.

02:02:42.000 And also how much drinking?

02:02:43.000 I mean, you make semen, you make sperm like on a regular basis, every three or four days.

02:02:48.000 So what, you know, were you drunk actually matters.

02:02:51.000 Yeah. 0.98

02:02:52.000 You know, you could fuck up your loads with food. 0.97

02:02:55.000 Well said, man. 0.99

02:02:56.000 How sad.

02:02:57.000 You got healthy loads still, don't you?

02:02:57.000 Brian.

02:03:00.000 Not that you just said that.

02:03:02.000 Yeah.

02:03:05.000 It's a fascinating thing.

02:03:06.000 You know, the development of human beings has not really been accurately assessed or really diagrammed.

02:03:14.000 It hasn't been really engineered in a conscientious, objective, and really positive way where you've looked at what is the best way to optimize being a human being on this planet from the way you think about things to how do you behave and what kind of food you put into your body.

02:03:29.000 It's really difficult to acquire this kind of information.

02:03:31.000 And what kind of job do you have?

02:03:33.000 dude, I remember riding to the airport with you and going, Jesus, can you imagine being on this slave ship every day, talking about driving down the 405 every day at 9 a.m. or whatever it is? 0.73

02:03:41.000 And it's like those kinds of things.

02:03:44.000 I was looking at like every industry that I've been in in my adult life, which has been pretty much to try to not have a job.

02:03:51.000 And I've been pretty good at it, but having a job without having one.

02:03:55.000 And like I've got like the concrete cowboy is a nightclub in Dallas.

02:04:00.000 And one of the managers that's there, he's like, you know, all we're doing is the people that are working Monday through Friday, this is what it is.

02:04:09.000 Like, I can't wait to get out.

02:04:10.000 And you're causing a distraction.

02:04:12.000 You're causing an illusion for them to enjoy their life.

02:04:14.000 And the next Monday and Tuesday, that's what they're talking about is what a great time they had.

02:04:18.000 By Wednesday and Thursday, I can't wait till I do this again and recreate this.

02:04:22.000 In my gym in Santa Fe, it's the same kind of thing in a healthy way of like, how can I reduce stress?

02:04:28.000 How can I enhance lifts?

02:04:30.000 How can I learn how to strangle people better?

02:04:32.000 It's like people are getting different skill sets in that way.

02:04:35.000 But everything is like, how to avoid the life that I have to have so that I can have another life kind of thing.

02:04:40.000 Or making films is the same way.

02:04:42.000 I mean, that's the only film. 0.92

02:04:43.000 the film industry, I think in the great depression was the only thing that remained static or maybe went up because people are trying to avoid the horrific fucking existence that they're having.

02:04:52.000 And so how is it that instead of having a life that I want to escape, I can build in a life that is satisfactory and that I can, Yeah, for sure. 0.99

02:05:02.000 Yeah, if you ever meet a guy who just likes to make knives, he loves making knives, and that guy's a happy motherfucker. 0.98

02:05:08.000 Dude, and that's what it is. 1.00

02:05:09.000 Whatever it is that turns you on, fucking do that thing, man. 0.99

02:05:12.000 Yeah, it's really fucking hard to do, though. 0.99

02:05:14.000 It's really difficult for me to get to that state. 0.92

02:05:18.000 So I got some news on the human genome.

02:05:20.000 Every part of the human genome sequenced by the Human Genome Project was made public immediately.

02:05:25.000 In fact, new data on the human genome is posted every 24 hours.

02:05:29.000 And it is true that some private companies have filed thousands of patents on human genes over the past several years.

02:05:35.000 And it says we don't know how many such patents have been filed, whether the patents will be awarded, or if they're enforceable.

02:05:41.000 Most of the patent applications have not been acted upon.

02:05:44.000 So we really don't know how much, if any, of the genome can be used freely for commercial purposes.

02:05:49.000 It's a dude named Easty McVan from the message board posted that.

02:05:54.000 So if you look at the company that owns BRCA1 and 2, as far as I understand, those patents are legit and that they've been accepted.

02:06:00.000 And they also own the testing for that.

02:06:03.000 And no one else can test for it, even though it's like, oh, the gene's there.

02:06:06.000 I can't talk about it being there.

02:06:07.000 And it's because they own the genes that in owning the testing, they stopped anybody from competing with them and also testing for the genes.

02:06:14.000 Yeah, so if anyone else wants to do a report that says you have the BRCA1 gene, they can't say that.

02:06:18.000 What about if someone wants to do research on the gene?

02:06:20.000 Can't do it.

02:06:21.000 You can't do research on the gene.

02:06:22.000 Not according to the stuff I read, no.

02:06:24.000 Wow. 0.98

02:06:25.000 If that is true, that is pretty fucking bonkers. 0.99

02:06:27.000 That's nuts that people would let humanity get trumped by the bottom line. 0.97

02:06:32.000 It's going to cause a revolution.

02:06:33.000 You'll be able to sequence your own genes in your own house in not that much longer.

02:06:37.000 You look at Moore's Law, how fast the price of this is done.

02:06:40.000 Early in my career, I was with this program called Double Twist.

02:06:43.000 They were a customer of this big data center I worked for.

02:06:45.000 We had a whole floor of a skyscraper in Oakland, and it was just packed with these million-dollar servers to sequence the human genome and to make it go online.

02:06:53.000 And now for $99, I can get that same thing done for my DNA.

02:06:56.000 And this isn't, I'm still alive.

02:06:58.000 Like this only happened over the last 15, maybe 18 years.

02:07:01.000 That's incredible.

02:07:02.000 So if you go forward another 10 or 20 years, you know what?

02:07:04.000 Screw these companies.

02:07:05.000 It's all going to be open source.

02:07:06.000 It has to be.

02:07:07.000 Otherwise, they're going to own us.

02:07:09.000 So they're trying right now.

02:07:10.000 It's almost like the last ditch effort at the end of this weird digital age before we progress to the next state.

02:07:17.000 People are still trying to cling on to really shitty thinking and corruption.

02:07:23.000 This strikes me as corruption. 0.98

02:07:24.000 It's all corruption.

02:07:25.000 It really is.

02:07:26.000 The fact that any of these laws could have been allowed to take place, that you could have ever allowed anybody to patent a life form.

02:07:33.000 It's own a life form and then sue people else for also having the seeds of that life form when you know it could be cross-pollination.

02:07:39.000 That's just straight evil. 0.96

02:07:40.000 No sane person would ever do it, but companies, they're insane. 0.56

02:07:43.000 They're not sane people.

02:07:44.000 I'm being on a regular basis shocked by how transparent some of these things are, how transparent the connection between Monsanto and money and influencing politicians and different things that are getting snuck through Congress.

02:08:00.000 And you're hearing about the Monsanto Protection Act or supposedly whatever it's called.

02:08:05.000 What people are calling the Monsanto Protection Act.

02:08:07.000 And it's so gross to see corruption so obvious.

02:08:13.000 It's so flagrant.

02:08:14.000 It's so gross to see a group of people that are supposedly our leaders that have virtually no inspirational things to say whatsoever.

02:08:23.000 There's not a single one who ever gets up and says, what we need to do is eat healthy food, drink a lot of water, get a lot of exercise, meditate, and follow your passion.

02:08:33.000 You need to surround yourself with good people and be good to those people.

02:08:35.000 Or like monitor the news in a different way.

02:08:38.000 Like, why isn't that looked at?

02:08:39.000 Like, let's get actual news instead of fear tactics.

02:08:41.000 Yeah, I don't watch the news anymore.

02:08:43.000 I just want to say that.

02:08:45.000 Someone's got to figure out a way to make money from telling you the truth.

02:08:49.000 If they can make the same kind of money, if CNN can make more money by being honest with you than they could about being county and bullshitting and having Anderson Coover in front of a green screen, maybe we would trust them more.

02:09:00.000 Maybe you can actually make money that way.

02:09:02.000 I was listening to some tapes of Ronald Reagan after he's like, it was the whole thing we don't negotiate with terrorists talk that he's giving.

02:09:02.000 It's weird.

02:09:12.000 And he's saying we totally didn't do that.

02:09:14.000 And there's no lessoning.

02:09:18.000 We didn't have any kind of interactions with them where there was arms for hostages type of thing.

02:09:24.000 Are you talking about when he took over?

02:09:25.000 Yeah, yeah.

02:09:26.000 And then he says one month later, I know I said that once and I believe in my heart that it wasn't true, but it turns out that the facts are different than what my heart would like to believe.

02:09:36.000 It sounds crazy.

02:09:37.000 But you see that happen with Obama's talk about NDAA in the same speech.

02:09:43.000 There's not a month apart.

02:09:44.000 It's like in today's day and age, Reagan would have just never, he would have never thought about that first speech.

02:09:49.000 He would have just maybe not even made an issue of it.

02:09:52.000 But here, Obama's saying, this is totally bad.

02:09:55.000 We'll never do any of these things, but I'm going to sign it in anyway. 0.98

02:09:58.000 Yeah, that was the most ridiculous thing ever.

02:10:00.000 We'll probably never use it, but we're going to sign it. 0.88

02:10:02.000 Well, it's pretty obvious at this point that the president doesn't really get the chance to say what goes on.

02:10:08.000 It's not one person.

02:10:09.000 They're not allowing that.

02:10:10.000 It's pretty clear. 0.98

02:10:12.000 However, it's also pretty obvious that whoever gets to be president is never going to fucking talk about it. 1.00

02:10:16.000 Bill Clinton talks about a whole lot of shit. 0.99

02:10:18.000 He doesn't talk about the Illuminati. 1.00

02:10:20.000 It's weird.

02:10:21.000 It's what he is.

02:10:22.000 It's what he does.

02:10:23.000 And as it becomes more and more transparent, as it becomes revealed more and more how much of a foothold big money and big corporations have in governments all over the world, the more it becomes ridiculous that they don't talk about it.

02:10:36.000 So they were never really our president. 0.91

02:10:38.000 What they were, were really good at saying the things that we really like to hear while they were being a gangster working for the top dicks in the world. 0.95

02:10:46.000 That's really what they did. 1.00

02:10:50.000 I smell shit. 1.00

02:10:51.000 I don't know. 1.00

02:10:52.000 Oh, that was Tate.

02:10:54.000 I wish. 1.00

02:10:55.000 It smells like dog shit. 1.00

02:10:56.000 It doesn't sound like. 1.00

02:10:58.000 Be careful where you roll.

02:11:01.000 Maybe she just ripped one. 1.00

02:11:03.000 She's over there sleeping.

02:11:04.000 She's right there, yeah.

02:11:08.000 Jeez, Louise.

02:11:11.000 I just caught one in the face. 0.97

02:11:12.000 It was definitely an animal fart.

02:11:14.000 That's rude, by the way.

02:11:16.000 Change your dog's food.

02:11:17.000 She doesn't smell like farts. 0.90

02:11:18.000 Oh, Jesus Christ.

02:11:19.000 You think it clings to her like a fog?

02:11:22.000 She smells like a beautiful little puppy. 0.95

02:11:25.000 What do you think about There's a lot of people that are going to Europe, and they're going to Europe for treatments that aren't available in the United States because the United States during the Bush administration had a bunch of wacky fucking restrictions on stem cell research. 0.66

02:11:47.000 So the Europeans got way ahead of what America is doing as far as things with stem cells.

02:11:54.000 And a lot of professional athletes have been going over there to get these really crazy cutting-edge treatments.

02:11:59.000 Like Dana White went over there. 1.00

02:12:01.000 They pulled blood from his body, spun it in something, and it incubates for 10 hours, and they pump it back into his body, and it completely cured his Munier's disease. 0.61

02:12:12.000 He goes back again to do it like in a few months, but he's like, what they're doing is like fixing people that have injuries they could never fix before, people with like fucked up backs, like Peyton Manning apparently went over there and got his neck fixed. 0.99

02:12:23.000 What do you know about that shit? 0.97

02:12:25.000 I haven't done a lot of specific research on stem cells themselves. 0.99

02:12:29.000 What I do know is that a lot of the things going on with medical interventions in the U.S., it's incredibly slow and hide-bound.

02:12:37.000 I worked with one of the first companies that had a stick-on cardio monitor.

02:12:40.000 I designed the whole infrastructure to get the signal off the body onto the cloud so we could analyze it.

02:12:46.000 And the amount of money that that company had to raise just for compliance for this sort of thing was incredible.

02:12:52.000 So there's all sorts of really brilliant doctors and naturopaths and other guys who have technologies.

02:12:59.000 Some of them are anti-cancer, some of them are for obesity, some of them are for rapid healing.

02:13:05.000 And in order for them to actually do it, if they stand up and say, I'm doing this, they'll lose their license almost immediately because it's an unapproved treatment.

02:13:12.000 So we have this whole bureaucratic institution that forces people who are really good healers to at least publicly support things that don't work very well.

02:13:22.000 And they do this, even though maybe at home they're doing something different because until you have these double-blind studies, et cetera, et cetera, it's just very slow.

02:13:30.000 So what a lot of the new groundbreaking companies, including some of the ones that I advise, what they do is they go overseas.

02:13:36.000 Because if you go, say, to Europe or better yet to Singapore, you can do amazing things to heal people that are not legal to do in the U.S. and might not be legal for 20 years, and it'll cost you a lot less money.

02:13:47.000 Like what things do they have available?

02:13:49.000 You can go over there and do some of the electrical medicine things like that.

02:13:53.000 Electrical medicine?

02:13:54.000 Oh, yeah.

02:13:55.000 I mean, my first biohacking conference earlier this year, we had guys running relatively heavy amounts of electrical current over the body in order to increase myelination of the nerves.

02:14:06.000 And myelinated nerves carry electricity faster and they let you move faster.

02:14:10.000 There's, oh, God.

02:14:11.000 Wait a minute. 0.99

02:14:12.000 You can turn people faster by electrocuting them. 0.99

02:14:14.000 All right. 0.99

02:14:15.000 So pretty much.

02:14:16.000 It's an insane.

02:14:18.000 In fact, we had Aubrey there, the CEO of Onit.

02:14:21.000 You should have seen the change in his punch, right?

02:14:23.000 You made him punch harder?

02:14:25.000 We're going to punch faster.

02:14:26.000 You made him punch faster.

02:14:27.000 Yeah, because he didn't just warm up?

02:14:29.000 Because what he was doing, and you can see it was really dramatic.

02:14:29.000 No, it wasn't that.

02:14:32.000 In fact, I think that's in the video.

02:14:33.000 I almost had the videos done for the conference, but I'll put those online.

02:14:38.000 And what he was doing is he was punching really fast, but then he was pulling back slowly.

02:14:43.000 So by running electricity and just coaching his form, but when you learn something with the electricity going over your nerves at 500 times a second, your mind thinks you did it 500 times.

02:14:52.000 Do something 10,000 times to practice it, that kind of effect?

02:14:55.000 Well, if your mind thinks you did it 10,000 times and you only did it for a little while, you get the practice effect.

02:15:00.000 So I watched him before.

02:15:01.000 It was like fast, slow.

02:15:03.000 And when he was done with this stuff after like two days of this, he was like equally fast going on the jab and then pulling it back.

02:15:10.000 It was remarkable.

02:15:11.000 So he just pulled back quicker.

02:15:13.000 He didn't punch quicker.

02:15:14.000 I don't know if he punched faster or not.

02:15:16.000 I don't think they measured that.

02:15:17.000 But you could see the difference.

02:15:18.000 So they're measuring the amount of time between throwing the punch and pulling the punch back?

02:15:21.000 Yeah, because if you can throw three punches, because you're pulling backwards, he punches however many times in 20 seconds under this, and then now he's punching this many more times in 20 seconds.

02:15:31.000 That seems like it would be something that an athlete should do right before they did an event.

02:15:35.000 How long would it last?

02:15:36.000 And is it legal?

02:15:37.000 It's legal, and the effect, it's a nervous system effect.

02:15:40.000 It's teaching the nervous system and the nerves in the body.

02:15:42.000 It's forever, yeah.

02:15:43.000 It's forever.

02:15:44.000 It's re-training.

02:15:45.000 So essentially, you could cut your amount of time that it takes to be proficient at something by a dramatic amount.

02:15:51.000 The U.S. military is using this in the brain.

02:15:53.000 They use this device, this little transcranial direct current stimulator thing, to train drone pilots in six weeks instead of three months.

02:16:01.000 Drone piloting is the most boring job ever.

02:16:04.000 You stare at a screen for 12 hours, and if you see something that's a target, which happens like once a day if you're lucky, you press a button and then someone dies.

02:16:10.000 And you're in a trailer.

02:16:11.000 Is that why they keep jagging innocent people?

02:16:13.000 Is it because they're bored and they just pull the trigger for you?

02:16:15.000 I love training to take the soul away.

02:16:18.000 That's got to be one of the hardest jobs ever.

02:16:19.000 You're killing people.

02:16:20.000 You're looking at a little video screen from an airplane.

02:16:23.000 I would not want that job to save my life.

02:16:25.000 I got to respect that.

02:16:25.000 I agree.

02:16:26.000 That job shouldn't exist.

02:16:27.000 I agree. 1.00

02:16:28.000 It should be reserved for really evil Motherfuckers. 1.00

02:16:30.000 I agree, but I got to respect the guys who are going out and doing that work because I sure as heck wouldn't do it. 0.99

02:16:36.000 But I agree.

02:16:37.000 That job shouldn't exist.

02:16:38.000 It's a crazy business when 80% of the people that you kill, you didn't mean to kill.

02:16:42.000 And you don't even know more than that.

02:16:44.000 You don't even get to see them.

02:16:45.000 I mean, the mistakes happen in all.

02:16:47.000 They say they get 2% of the right people.

02:16:49.000 I don't want that on my karma.

02:16:51.000 So if you kill one person, they say 49 people that happened to be in the cafe or whatever happened to die also.

02:16:58.000 And Obama and the military-industrial complex calls that a raving success.

02:17:02.000 Yeah.

02:17:03.000 I heard the new update, though, it only kills like 20% of the people, though.

02:17:08.000 That makes me feel better.

02:17:09.000 Thanks.

02:17:10.000 It's pretty amazing how we freak out about 9-11 and don't think about what we've done as far as the drone attacks on innocent people.

02:17:18.000 Or, well, I mean, you look at Boston and that's awful and horrible. 0.99

02:17:22.000 But when I heard that there's like three people that died, I'm like, three fucking people. 0.99

02:17:26.000 A lot of people lost their legs. 0.99

02:17:28.000 Because the thing scattered out and blew people's legs apart. 0.77

02:17:30.000 My point being that we do that in other places with innocent people every day.

02:17:36.000 I wish we had one tenth of the ier that we had when that happened in Boston.

02:17:41.000 You know what I mean?

02:17:41.000 It's just like the separation of us as humans that because it happened somewhere else, that all of a sudden we're not responsible or accountable in some way is really.

02:17:50.000 It's also interesting how we choose to marginalize the numbers.

02:17:54.000 You remember when the war first started?

02:17:56.000 I don't know if you remember, but I remember the first deaths that were coming in.

02:18:00.000 They were telling you about the deaths.

02:18:02.000 And the reason why they were telling you about the deaths was because our last experience with war was like the craziest Mike Tyson first-round victory ever. 0.96

02:18:11.000 When we fought Iraq, it was literally like we went over there and fucking Mike Tyson them. 0.96

02:18:16.000 We just destroyed them. 0.97

02:18:17.000 Their whole army was gone within a couple of weeks.

02:18:19.000 And the only people that died, I think there was a couple that had died before the big accident where a Scud missile had hit a base and killed a bunch of people that were all in one area.

02:18:31.000 And that was like the big, that was like 100%.

02:18:32.000 And if a scud hit somebody, that was a complete accident.

02:18:35.000 Yeah.

02:18:36.000 That was random.

02:18:37.000 Yeah, I think it was, you know, but that was the big loss.

02:18:41.000 And so I think people anticipated there was going to be the same sort of thing again.

02:18:45.000 We'd go in there, a few people would die.

02:18:46.000 Oh, I can't believe they died.

02:18:48.000 But everybody was in such a 9-11 fervor.

02:18:50.000 You know, there was everywhere you go, they had American flags were hanging on people's cars.

02:18:54.000 But then after a while, they stopped telling you about those people.

02:18:57.000 They just stopped.

02:18:58.000 The numbers kept piling up, and they just stopped talking about it.

02:19:01.000 It wasn't like a thing when they were going to tell you every day.

02:19:04.000 Three Marines died in Afghanistan. 0.99

02:19:05.000 Occasionally you'll see in a little sidebar, but you'll see a big one about some crazy bitch who stabbed her boyfriend. 1.00

02:19:11.000 Or you see another one about some chick who drowned her kid or did this or left a baby in a car. 0.98

02:19:16.000 And they'll just dwell and follow that person to hound him out.

02:19:19.000 This Zimmerman, Trayvon Martin thing, the divisiveness between the two races and how people are so invested in one side or another being correct. 0.96

02:19:28.000 Fascinating shit, but a massive distraction in terms of the overall population of the human race. 0.99

02:19:34.000 If you look at what the fuck evil shit is going on right now, one questionable death does not merit, I mean, it merits people paying attention to it, but it doesn't merit any more than some people that died because of a drone attack that weren't guilty of anything but being poor and living in Pakistan. 1.00

02:19:51.000 Those fucking people died too, man. 1.00

02:19:53.000 And they have families and they're living. 1.00

02:19:55.000 Right.

02:19:55.000 And they don't even get, there's no talk about them at all.

02:19:58.000 I mean, it occasionally, it's a number that someone will bring up, but no one's like, well, and if you do talk about it, you're labeled a conspiracy theorist or some psychopath. 0.98

02:20:07.000 And it's like, how is me caring about human fucking life? 0.98

02:20:11.000 What are you talking about? 0.99

02:20:13.000 It's like the idea that being a liberal is somehow a bad word.

02:20:16.000 It's like, it means free thinker. 0.99

02:20:18.000 If you study etymology of fucking words, you dalt. 0.99

02:20:21.000 We want to walk through the bad thing. 0.99

02:20:24.000 And on the tip of all that, too, I want to give due credence and respect and thanks to all those people that are there that are put in an intolerable situation, making a decision I wouldn't want to have to make.

02:20:38.000 And whether it's like my friend Brian Stan, Kicker, Tommy Truex, John Trejo, my cousin Spence Fletcher, all you guys, everybody that's gone and served, thank you so much.

02:20:49.000 And I'm just glad I've never been in that position and I respect your decision to be on the front lines there because I know that every guy that I know that ever signed up has done so with America and those kinds of ideals of what we've been built on in America in their hearts.

02:21:04.000 Well, that's the whole classic story that's been provided.

02:21:06.000 The Pat Tillman story.

02:21:07.000 When Pat Tillman went over there right after 9-11.

02:21:10.000 Zach, Pat Tillman was a huge NFL star. 0.99

02:21:12.000 Handsome motherfucker. 0.99

02:21:13.000 Looks like a Barbie doll, or Ken, rather. 1.00

02:21:15.000 Sorry.

02:21:16.000 And I want to thank Bradley Manning, the Bradley Mannings that are out there. 0.99

02:21:18.000 God damn, that's a fucking American hero. 0.99

02:21:21.000 Yeah, there's a real problem with that, huh? 1.00

02:21:22.000 There's a real problem with that.

02:21:23.000 And you take that kid and lock him in solitary confinement, a cold room with no clothes for three years.

02:21:28.000 Don't let him talk to anybody.

02:21:30.000 Yeah, anybody that doesn't mention his name as a hero on Memorial Day.

02:21:33.000 Well, not only that, like, think of the horrible things that people have done in this country.

02:21:38.000 the horrible things that Dick Cheney probably did. 0.96

02:21:43.000 They put this kid and they locked him in solitary fucking confinement for years for releasing information about something that was clearly wrong that he felt he needed to do. 0.94

02:21:51.000 And if you look at what actually got exposed, well, the things that got exposed, first of all, the names were names that were already released. 0.98

02:21:58.000 That was the only names that they released.

02:22:00.000 But then the information itself that got exposed is something that people really needed to deal with.

02:22:04.000 They really needed to deal with the attitudes that those helicopter fighter pilots had about killing those kids that were in, like when they found out there were kids in the van, they're like, well, they shouldn't have brought their kids.

02:22:14.000 Whoa, man.

02:22:15.000 That's not what we think of when we think of America. 1.00

02:22:18.000 That shit needs to be exposed. 1.00

02:22:20.000 And if you were a true patriot, you would be happy that that was exposed. 1.00

02:22:23.000 And if you felt like that guy committed a crime, maybe he needs to be prosecuted for some sort of a crime.

02:22:29.000 But it's not what you're doing to him. 0.98

02:22:31.000 It's not locking him naked for three fucking years without getting to talk to people. 0.99

02:22:35.000 You tell me that's worse than what Bernie Madoff did? 0.99

02:22:39.000 How come Bernie Madoff gets clothes and food and gets to a lawyer?

02:22:45.000 How about charged?

02:22:46.000 Well, due to the Patriot Act and due to the NDAA, they can infinitely detain you.

02:22:51.000 They can detain you indefinitely.

02:22:53.000 They can do whatever they want.

02:22:54.000 They don't have to even tell your family.

02:22:55.000 You're about the presidential execution orders now?

02:22:57.000 Oh, yeah.

02:22:58.000 Yeah, that's pretty scary stuff.

02:23:00.000 Well, that's the other thing with drones.

02:23:02.000 They've killed four people, four Americans.

02:23:04.000 It's been a long time.

02:23:05.000 they greenlit those guys.

02:23:07.000 Like Obama's kill list came out through the New York Times, and there's all these names on there, and they're like, oh, yeah, these two guys that happened to die, they're American citizens.

02:23:15.000 They're abroad, though.

02:23:16.000 And we murdered them. 1.00

02:23:17.000 We assassinated them. 0.92

02:23:19.000 However, and we didn't give them due process at all, but we didn't need to because they're off the borders.

02:23:24.000 Well, then they start doing that in the United States. 0.99

02:23:26.000 You look at that fucking crazy cop that they shot like four other people that they didn't mean to before they burned him alive in the cabin. 0.99

02:23:33.000 It's like, that seems odd. 1.00

02:23:33.000 You know what I mean? 1.00

02:23:35.000 There's obviously a kill order on that guy.

02:23:38.000 They shot people that were delivering newspapers. 0.70

02:23:40.000 It looks crazy.

02:23:41.000 Or even the right cooler call. 0.99

02:23:42.000 He looks like LL Cool J, for fuck's sake, and they shoot some surfer guy and then a Japanese lady. 0.98

02:23:47.000 It's like, that seems odd. 0.99

02:23:48.000 They're just, they're very hot about getting this guy.

02:23:50.000 I get it.

02:23:51.000 I have a buddy who has friends in the intelligence business, and he's like, you know, it was really a wake-up call for a lot of people.

02:23:57.000 Because they're like, that's a terrible thing that happened because they had those cops shitting themselves. 0.99

02:24:01.000 And it really alerted people to the fact that, hey, it wouldn't be too hard to make a lot of fucking noise. 0.99

02:24:06.000 If one guy could do something like that, one crazy Christopher Dormer military-trained former police officer who's giant can do something like that. 0.95

02:24:15.000 What could a team of 10 guys from another country do? 0.95

02:24:18.000 And that are well trained to work in unison. 0.97

02:24:20.000 Goddamn Chuck Norris movies would have done. 1.00

02:24:22.000 God damn it. 1.00

02:24:22.000 You better get those denim stretch jeans on and get working. 1.00

02:24:25.000 But that's the problem, too, with Boston is in that way, in the same way that people are like, he didn't get, and I don't want to argue about whether you need your Miranda rights written and they're in special circumstances, whatever, go fuck yourself. 0.99

02:24:38.000 But the fucking fact is, is that if you're not worried that there's tanks in the street and that there's people that are going with M4s door to door with flat jackets on that can pull you out and need you to comply right now and they can do illegal search and seizure and all that happened because this act happened and that's not terrifying to you, then you're no fucking American. 0.99

02:24:57.000 What were the tanks doing there again? 0.99

02:24:59.000 How did they get them?

02:25:00.000 Oh, it's so crazy.

02:25:01.000 It's all a mistake.

02:25:03.000 And the big issue clearly is why are people so angry and broken that they're willing to do horrific things?

02:25:10.000 Not the big issue.

02:25:12.000 It's not like give these people that are quote unquote the government ultimate control of your life to protect you from things like that happening.

02:25:18.000 That's not the answer.

02:25:19.000 The answer is figuring out what is wrong with the mental health of human beings that allows a certain percentage of them to go postal.

02:25:27.000 Well, how do you make people more resilient is the core?

02:25:30.000 You have to make them accountability.

02:25:32.000 You have to make them accountability.

02:25:32.000 What do you mean by more resilient?

02:25:33.000 I don't even think it's an accountability thing. 0.99

02:25:35.000 If your nervous system does stupid shit before you had a chance to notice it happening, which is the reason a lot of these people do stuff, it's happening on automated pilots. 0.99

02:25:42.000 So you mean they develop their whole life doing a bunch of stupid shit and it becomes like automated. 1.00

02:25:47.000 They go to stupid shit first. 1.00

02:25:49.000 They do self-destructive things first because it's programmed in their brain. 1.00

02:25:53.000 It's programmed in before they can think about it.

02:25:55.000 So you can hold someone accountable for what their nervous system did when they weren't looking, which is what happens for a lot of these people. 0.88

02:25:59.000 So when you grow up in a shit environment like that, by the time you get to a certain age, in a lot of respects, you're programmed in a terrible way, and it's an incredibly difficult thing to reprogram. 0.72

02:26:09.000 How do you, and it's actually not that hard. 0.98

02:26:10.000 That's why I'm into these things like neurofeedback and hooking computers up to your head and showing your brain where it's not behaving well.

02:26:16.000 Your brain, as an organ, self-optimizes. 0.98

02:26:19.000 Okay, how does that help you if you're a kid and you're living in the hood and your mentality is all fucked up because you grow up in a really violent environment? 0.98

02:26:27.000 Here's how. 0.96

02:26:28.000 In a study, this was with a group called Brain State.

02:26:32.000 There's two states in the U.S. that don't have basically publicly owned or say privately owned prisons.

02:26:40.000 So you have these publicly traded prison companies that run things.

02:26:42.000 So the two states where they don't have this, these guys went in and they did a test.

02:26:47.000 And they said, give us 10 hours of neurofeedback on people and let's see what happens.

02:26:51.000 90% reduction in recidivism.

02:26:54.000 So they're taking people who are not only in prison, but they're trained in prison to be criminals.

02:26:58.000 Most criminals go back to prison.

02:27:00.000 10 hours of being hooked up to a machine, letting their brains fix themselves without even having to do any real conscious effort there changes everything.

02:27:09.000 I met another girl from an incredibly wrecked family. 0.98

02:27:12.000 Like her whole, she was a First Nations person in Canada.

02:27:16.000 This is like the local equivalent of American Indians. 0.99

02:27:19.000 Alcoholics in the family, like, you know, relatives with horrible, violent deaths in front of her, like all the things that fuck you up.

02:27:27.000 One neurofeedback session for seven days, she becomes valedictorian at her school, stops drinking, and completely cleans herself up.

02:27:35.000 So you can get in at the nervous system level, underneath the conscious thing, and you can undo an enormous amount of damage, and you can build people that are resilient.

02:27:43.000 So even when bad stuff happens, they don't turn into murdering psychos.

02:27:46.000 We've got to start doing this stuff for people because we're putting stresses on people that they were never, ever meant to take.

02:27:52.000 My point is, though, is that sociologically, the reason I say accountability is because it's like I want the TSA to take care of me if I'm on a plane.

02:28:02.000 Therefore, I don't have to stand up if somebody's coming with a razor blade down the aisleway.

02:28:06.000 You know what I mean?

02:28:06.000 Oh, that kind of self-awareness.

02:28:08.000 I need the police to take care of me.

02:28:10.000 And it's like the more government interest has in us in that way, the more we're like, well, that's somebody else's problem.

02:28:15.000 And so we never dust off and get up and stand up for anybody, let alone each other or ourselves.

02:28:20.000 Well, accountability has to come from the state.

02:28:21.000 That's not from an institution.

02:28:23.000 I hear it.

02:28:24.000 Like having someone else hold you accountable is a worst move.

02:28:26.000 No, no, right, right, right, right, right.

02:28:28.000 But I mean, it's like, there's, I've got to take care of me, and I've got to take care of my.

02:28:32.000 It's like my friend, a dear friend that I looked up to, and he got schizophrenia later in life.

02:28:37.000 And his mom is a woman that helped raise me.

02:28:39.000 And I've been wanting to go and just thank her and kind of revere her for me being the man I am and her influence in my life.

02:28:45.000 And she's dying of cancer. 0.98

02:28:47.000 And she's in like a third stage chemotherapy.

02:28:51.000 And then two weeks ago, on top of all that, this guy that I'd always looked up to and kind of revered, who's got mental problems, man, he lit himself on fire and burned off 85% of his skin, stayed alive for three days afterwards before they pulled the plug.

02:29:09.000 And with all that, it's like you look at, you know, who are we taking care of now?

02:29:15.000 He's got four kids, you know, and like, I feel, I don't, I know his oldest boy, but like I feel tremendous responsibility to that community as somebody that I've loved and grown up with.

02:29:26.000 And so giving to a fund for them, and I'll give every bit I can, whenever I can, but it's like, where do I have responsibility for my community instead of going, where's my government to take care of him?

02:29:37.000 It's like all those kinds of things.

02:29:37.000 You know what I mean?

02:29:38.000 It's like we need to take care of each other in that way.

02:29:41.000 And that's what I mean, I guess, when I say a heightened responsibility for my community.

02:29:45.000 You're accountable for what happens around you instead of some random entity out there that's going to help me accountable.

02:29:51.000 You're certainly accountable for yourself. 0.97

02:29:52.000 The problem is if you grow up in that terrible environment with a bunch of really negative influences and you're programmed in a horrible way, it's super hard to fucking snap out of that. 0.90

02:30:01.000 It's super hard to get your momentum. 0.90

02:30:03.000 It's nearly impossible to do it.

02:30:05.000 And it's easy to do this guy. 0.99

02:30:06.000 Go, whatever, fucking let the system take me. 1.00

02:30:08.000 And you surround yourself with a bunch of other losers and I'll be losing it. 1.00

02:30:12.000 I'll rob this one last bank and we'll see. 0.98

02:30:13.000 And either they'll get me or I'll be okay or whatever the thing is, you know.

02:30:17.000 I mean, you get helpless. 1.00

02:30:18.000 It's like my mom would always talk about, oh, the Islamic crazy people, they're going to fucking run. 1.00

02:30:23.000 Anybody that'll strap a bomb to themselves, I'm like, I just see that as a frustrated dude. 1.00

02:30:27.000 Like, that's not insanity.

02:30:28.000 I mean, that's a sociologically induced insanity then.

02:30:31.000 That's somebody that feels so powerless that they'll do that.

02:30:35.000 Most of those guys with bombs also, like, their wife has a gun to their head. 1.00

02:30:39.000 It's a bit of a problem there, too.

02:30:43.000 It's a hard knock life.

02:30:45.000 How was Mike Tyson?

02:30:46.000 You got to hang out with Mike Tyson.

02:30:48.000 Did you talk to him for a bit or anything?

02:30:50.000 Yeah, it was pretty badass.

02:30:50.000 Yeah.

02:30:51.000 Because he's been doing comedy at the comedy center.

02:30:53.000 No way.

02:30:54.000 He's amazing.

02:30:54.000 He's doing stand-up?

02:30:55.000 Yeah.

02:30:56.000 Like the last two nights or something?

02:30:58.000 That's interesting.

02:30:58.000 Well, he's, you know, he's going tonight.

02:31:00.000 He's got his show.

02:31:01.000 He does his show.

02:31:03.000 He's got a show where he does a story and talks about his whole life. 1.00

02:31:08.000 Damn. 1.00

02:31:09.000 Apparently, it's fucking amazing. 1.00

02:31:10.000 Dude, I got to meet Sugar Ray Leonard, and he was amazing to talk to. 0.96

02:31:13.000 Yeah.

02:31:14.000 Yeah. 1.00

02:31:14.000 Same kind of shit. 1.00

02:31:17.000 That kind of fame as an athlete, as a singular athlete, like you're not a ball player or something. 1.00

02:31:21.000 But guys like that, those are uncommon dudes.

02:31:24.000 Like that's a whole, that's a life of rock star.

02:31:26.000 Like I'm buying out the top two floors of the MGM Grand and people I don't even know are staying. 0.98

02:31:31.000 Like that's those are $100 million fights, shit like that. 0.98

02:31:35.000 That's crazy. 0.97

02:31:36.000 So let me bring up some coffee stuff because people on my message board.

02:31:42.000 One of them says both OA studies found an incidence rate of approximately 50% for the OA.

02:31:48.000 Please stop that.

02:31:49.000 For the incident, for the approximately 50% for the OA producing mold at wildly different concentrations, minimum of O2 ppb in one study and a maximum of 7.8 ppb in another.

02:32:01.000 This tells me anything, if this tells me anything at all, it's that you should probably vary your source if you want to minimize your risk.

02:32:07.000 Neither the FDA or the EFSA actually has a legal limit for OA, but the EFSA, whatever the fuck these things are, suggests a limit of 8, it looks like a U, 8 UG, KG, which means that even the worst samples are below the very conservative legal limit.

02:32:26.000 So you would have to watch it.

02:32:28.000 One study actually tested the incidence of OA in brewed coffee, not just the beans, and found a maximum of 7.8 ppb in the brew.

02:32:37.000 That's 7.8 UG per one kilogram for ground coffee based on the worst contamination of brewed coffee, 7.8.

02:32:45.000 Doing the math, you'd have to consume the brew from 150 grams of ground coffee per day.

02:32:50.000 That's about a half of a standard size tin of coffee per day.

02:32:55.000 It says if you drink that much, same on you.

02:32:57.000 And the third study looked at aflatoxin, not orcratoxin, is that what I said?

02:33:05.000 Ocratoxin.

02:33:06.000 Okratoxin, which actually is regulated by the FDA and has a maximum of 20 ppb.

02:33:11.000 This study also showed that approximately 50% incident rate after roasting, with the highest concentration of AT being 16 kg for decaf, less with caffeine.

02:33:22.000 So that means with any random cup of coffee, you have up to a 50% chance of consuming an amount of AT that's still well below the FDA limit.

02:33:31.000 And that's nearly zero risk.

02:33:32.000 It says none of the studies test the rate of the mold growth on beans while storage under various conditions, temperature, humidity, et cetera.

02:33:39.000 So we can't comment on what happens in storage.

02:33:41.000 I guess if you really want to be on the safe side, only buy as much coffee as you think you can use in a week or two.

02:33:46.000 Conclusion, it says don't believe, this is just what it says.

02:33:49.000 Don't believe everything that people tell you, especially people with something to sell unless you're drinking gallons of coffee a day, gallons of coffee a day.

02:33:55.000 Brewed coffee is perfectly safe.

02:33:57.000 So the do I sell something?

02:34:00.000 Yeah, I sell something.

02:34:01.000 That's not even important.

02:34:02.000 I get tired of people saying that.

02:34:03.000 Yeah, I sell stuff.

02:34:04.000 Can I say something?

02:34:05.000 Let me put you answer on the science of it is that all I know is like from anything, whether it's a paleo diet, a primal diet, a zone diet, or whatever, is only because I've read that.

02:34:16.000 And if I've only read it, all I have is talking points.

02:34:19.000 But I've been my own experiment with all these things.

02:34:23.000 And what I do notice, and one of the most telling things when I got Bulletproof Coffee, is that when you asked me, do you sometimes feel, or you didn't ask me?

02:34:32.000 Okay, hold on, stop, stop, stop.

02:34:33.000 No disrespect, bro.

02:34:34.000 But I just put out some numbers and gave it to him.

02:34:36.000 I want them while they're fresh in his mind.

02:34:38.000 You've got to respond to that.

02:34:39.000 That's totally fine.

02:34:39.000 All right.

02:34:40.000 I mean, you were talking about it from an anecdotal standpoint, which is, I know it helped you, and I enjoy bulletproof coffee, but we got to answer this.

02:34:47.000 So what he's talking about during stored storage of coffee, he was a little confused because it's storage of green coffee where problems might happen.

02:34:55.000 And controlled humidity levels in green coffee matter enormously.

02:34:59.000 That's why, for instance, Indonesian coffee, which tastes really good, has problems because it's stored with higher humidity.

02:35:04.000 They even age it there.

02:35:05.000 So stuff does happen in green coffee.

02:35:07.000 But what's happening is actually happening during the process that turns it into green coffee.

02:35:11.000 There's another set of toxins that come during the transport of coffee, which is why how the coffee is bagged on the big container ships actually affects what comes out of the roaster at the other end.

02:35:21.000 Now, this guy is relying on the FDA to tell him the safe amount of aflatoxin to take.

02:35:25.000 Now, that's a decision he may choose to make.

02:35:28.000 Frankly, I don't really trust the FDA to keep my best interests at heart.

02:35:31.000 The FDA is also basically judging economics and safety. 0.99

02:35:35.000 This is the same FDA that tells you that aspartame is perfectly safe and healthy for you, which is complete bullshit. 0.96

02:35:41.000 So, okay, now the point is, somehow it's binary. 0.97

02:35:44.000 If you have this level, it's unsafe.

02:35:47.000 If you have this level, it's perfectly safe.

02:35:50.000 That is not how biology works.

02:35:52.000 So, if your coffee has a level down here versus a level down here, what's the difference?

02:35:56.000 The difference is human performance and how you feel.

02:35:58.000 And how do I measure that?

02:36:00.000 Well, we looked at a computerized cognitive battery and had people do a washout.

02:36:04.000 And we had 54 people in this study, and they tried my coffee, which has zero detectable mycotoxins, and other coffee, which has under the safe limit.

02:36:15.000 And okay, what happened?

02:36:16.000 Well, we had better cognitive performance when they had coffee that had fewer toxins in it.

02:36:21.000 The idea that it's somehow safe to have this level, but not this level is not correct.

02:36:24.000 Having a background.

02:36:25.000 So, but this is just you stating by your test that it's not correct, because it is correct that some substances, you can take a little bit of it and be fine and take a large dose of it and be dead.

02:36:34.000 That's salt.

02:36:36.000 Yeah, salt, water.

02:36:37.000 When you eat a pound of salt and you're a dead man, right?

02:36:40.000 And salt's important.

02:36:41.000 So the question is, what's the effect of aflatoxin and ocrotoxin on humans?

02:36:41.000 Right.

02:36:46.000 I'm sorry to interrupt you, but I just want to be clear.

02:36:49.000 So what you're saying is that even a small amount, although your body may be able to handle it, your body's processing it, it still impedes performance.

02:36:57.000 And that's what the FDA is not addressing.

02:36:59.000 They don't look at performance at all.

02:37:01.000 Basically, is it going to kill you above a certain risk level that they deem tolerable?

02:37:05.000 So they get it to a certain point.

02:37:06.000 They say, okay, other than this, you might be getting poisoned. 0.76

02:37:09.000 But if you just drink really shitty coffee and don't drink half a tin of it in a day, you're going to be okay. 0.60

02:37:16.000 And you're saying that's not true. 0.87

02:37:18.000 It's not true.

02:37:18.000 What you're going to feel is you're going to feel anxiety.

02:37:20.000 And I get lots of people who just gave up coffee like I did because they felt crappy when they drink it, who can drink perfectly clean coffee because different people have different sensitivities.

02:37:29.000 And the other thing that this guy hasn't talked about with his numbers, and this is well established in toxicology, is that there's a synergism between mycotoxins.

02:37:37.000 So if you're getting X amount of aflatoxin, X amount of ocrotoxin, X amount of xeralinone all together, that they have a synergistic effect greater than the level of each one of them.

02:37:45.000 So I test for all those in my beans, and there's zero detectable any of them.

02:37:49.000 And that's because the process that I engineered to create the beans themselves doesn't allow for their formation.

02:37:55.000 All the places where they form.

02:37:56.000 All these other companies that are selling mycotoxin, like I saw one website that actually praised your idea for bulletproof coffee, which is your own invention based on, what is it, tea that you drank with butter?

02:38:07.000 Tibetan yak butter tea.

02:38:08.000 But adding the upgraded MCT to it makes a huge difference.

02:38:11.000 And that's about mitochondrial function.

02:38:14.000 There really is a difference in the way it makes you feel.

02:38:16.000 And you've even said that there's other single source coffee that you can get that's mycotoxin for you.

02:38:21.000 At least it's pretty clean.

02:38:22.000 Go get it.

02:38:22.000 Yeah.

02:38:23.000 Go get it if you think that bulletproof coffee is expensive.

02:38:25.000 So does that explain why bulletproof coffee is expensive?

02:38:28.000 It's like it's a difficult process.

02:38:30.000 It's your own process.

02:38:32.000 If you buy the five-pound bag, it's the same price as Starbucks coffee.

02:38:35.000 It's $15 a pound.

02:38:38.000 It's not more expensive.

02:38:39.000 I don't understand where this is coming from.

02:38:40.000 If you're buying the small bags, there's shipping involved.

02:38:43.000 And I don't know what to do to make shipping lower, but I lose money on shipping on that stuff.

02:38:46.000 I'm not gouging people on the coffee.

02:38:48.000 In fact, it's very fairly priced given this.

02:38:50.000 This is the internet.

02:38:50.000 But that doesn't matter.

02:38:51.000 No matter what.

02:38:52.000 If the internet, if you're making money, you're ripping somebody else.

02:38:55.000 It has to be that.

02:38:56.000 That's why I have a day job.

02:38:58.000 But you've thought about abandoning it and going full bulletproof life.

02:39:02.000 To be perfectly honest, I just switched over to being a contractor in my day job, literally like last week.

02:39:06.000 Oh, so you might eventually go 100%.

02:39:09.000 I'm sure hoping to.

02:39:11.000 There's a quarter million words I wrote that are free online.

02:39:13.000 Like, I'm doing this to make money now.

02:39:15.000 That's really important.

02:39:16.000 People need to really realize that.

02:39:18.000 And also, there's a lot of time involved in pursuing this much information.

02:39:24.000 People, for whatever reason, were just going to be an expert on everything.

02:39:27.000 That's like what's been said in my...

02:39:31.000 But what it is, is you're an expert on all these things that you've spent time researching and you've accumulated a bunch of information on.

02:39:38.000 And look, there's something important about that.

02:39:42.000 And people need to get that in your head.

02:39:44.000 You're not going to do that.

02:39:46.000 But he's going to do that.

02:39:47.000 And that is important. 0.99

02:39:49.000 But even if you're making a dollar off it, people just want to think that somehow or another you're a fucking con artist. 0.91

02:39:55.000 It's really interesting because bottom line is if you want to drink some coffee, that idea is the best idea. 0.94

02:40:02.000 The bulletproof coffee idea is the best idea.

02:40:05.000 And it tastes like when you have the grass head butter in it and you put a little Stevie in it, take term you onto a little Stevie adash.

02:40:11.000 Stevie's good. 0.99

02:40:12.000 It's fucking delicious. 0.98

02:40:13.000 And it will give you a different kind of energy over a long period of time. 0.97

02:40:16.000 Not only if you'd like to have coffee, but if you'd like to operate at a higher level.

02:40:21.000 It's like even if you don't, if vegetarianism made me feel awesome and great, I would be a vegetarian too.

02:40:27.000 I would do whatever it was.

02:40:28.000 My bowls of gravel.

02:40:29.000 Aubrey's woman said it's like Adderall. 1.00

02:40:31.000 She's like, this shit is like Adderall. 1.00

02:40:33.000 Yeah. 1.00

02:40:35.000 But what is the downside?

02:40:38.000 Is there any downside for drinking this stuff?

02:40:41.000 I mean, and getting all jacked up?

02:40:42.000 I mean, doesn't have play havoc on your adrenals?

02:40:45.000 That's a really good question.

02:40:46.000 Let's talk about adrenal function and coffee.

02:40:48.000 That's a lot.

02:40:49.000 Yeah.

02:40:49.000 All right.

02:40:50.000 Caffeine depletes magnesium to a small degree.

02:40:54.000 Not a terrible one, but you should be supplementing magnesium anyway.

02:40:57.000 My top two supplement recommendations are vitamin D and magnesium.

02:41:00.000 That's, by the way, I'm going to interrupt, but that's one of the reasons why you should use the tank. 0.98

02:41:04.000 The isolation tank is one of the best ways that your body gets magnesium, and it gets absorbed through the dermis, bitch. 1.00

02:41:11.000 Yeah, that's Epsom salt bass. 0.90

02:41:12.000 I take in just lukewarm, like not warm so it dehydrates, but lukewarm so it soaks into me.

02:41:17.000 That's great for the muscles.

02:41:19.000 Add some magnesium chloride, not just magnesium sulfate to that, and you'll get even more benefits.

02:41:23.000 What am I getting in the ZMA?

02:41:25.000 Zinc.

02:41:28.000 And is that enough?

02:41:29.000 It's zinc aspartate.

02:41:30.000 Probably not.

02:41:31.000 Oral magnesium will get you to a certain point, but transdermal is amazing.

02:41:35.000 So what should I throw in there?

02:41:36.000 What should I throw in there?

02:41:37.000 So right now you have sulfate, magnesium sulfate.

02:41:38.000 You want to put magnesium chloride, which is actually like the salt of magnesium, because that absorbs through the skin differently.

02:41:43.000 You see that magnesium oil they market like at health food stores?

02:41:45.000 That's just super saturated magnesium chloride.

02:41:47.000 So add some of that.

02:41:48.000 But let's go back to adrenals.

02:41:50.000 I'll hook you up with that magnesium chloride, just the chemical stuff.

02:41:53.000 You can buy pounds of the stuff and just put some of that in there too.

02:41:56.000 So when you're getting your magnesium, you'll get sulfate and chloride and both channels will get in.

02:42:01.000 So with adrenals, I know that mycotoxins increase cortisol levels.

02:42:06.000 They are a poison.

02:42:08.000 When you are poisoned, your stress levels go up, which stresses your adrenal glands.

02:42:12.000 This is like pretty basic stuff.

02:42:14.000 So maybe higher doses of mycotoxins create more adrenal stress, lower doses create less.

02:42:19.000 So having coffee without toxins in it, if you have adrenal problems, seems to be okay.

02:42:23.000 I have lots and lots of people on the forums who are in up to stage three adrenal fatigue, who have one cup of upgraded beans, you know, the mycotoxin-free coffee, and they do very well.

02:42:33.000 They recover.

02:42:34.000 I've been in stage three adrenal fatigue multiple times, and I still use a cup of coffee.

02:42:38.000 I've tried going without coffee, I've tried going with it.

02:42:41.000 And the bottom line is: if you're doing it responsibly, I think doing it with the fat, which actually lowers your stress level when your body has adequate food and adequate nutrition like that, I think is at least a wash, and it's probably not harmful.

02:42:53.000 But if you have adrenal fatigue, like real, like I'm bedridden sort of stuff, you probably ought not to be using anything with caffeine.

02:42:59.000 The funny thing you say is like maybe the mycotoxins are causing this adrenal response.

02:43:04.000 Like that needs to be sort of researched, right?

02:43:06.000 I would love.

02:43:07.000 Well, I would love more research out there.

02:43:08.000 And we know that like aflatoxin and ocrotoxin, if they're injected or if you feed them to an animal, that they will raise cortisol.

02:43:15.000 That's very well understood.

02:43:17.000 What would be a way that you could do a test on coffee to find out with X amount of people, what sort of a control would you need to do a test on people and ensure that they get a certain amount of mycotoxins in their coffee and then ensure that they get none?

02:43:31.000 It seems like that can be done.

02:43:33.000 You could certainly ensure it.

02:43:34.000 I'd be actually really interested in that.

02:43:36.000 I would contribute coffee to a study like that, although I don't know where to get aflatoxin guaranteed certified level coffee.

02:43:41.000 One of the problems that we have with coffee is if you buy a container load of coffee, there can be a hot spot.

02:43:46.000 The back of the container had a leak, right?

02:43:48.000 So now you get like this much of the container has mycotoxins in it and the rest doesn't.

02:43:54.000 And this is one of the reasons that the small style roasting that I'm doing works.

02:43:58.000 If you go up to like, you know, the massive coffee conglomerate level where you're mixing like a whole bunch of container loads together and you're homogenizing it, you're getting the average level down, but you're guaranteeing the presence of toxins.

02:44:07.000 I want zero toxins, not just a little bit.

02:44:10.000 Essentially, what's going on is these toxins are not really being considered as toxins because no one's dying. 0.94

02:44:16.000 And even though they suck for your health and they make you feel like shit, no one's paying attention to it and the study doesn't address it. 0.89

02:44:23.000 And the way they're looking at as far as regulation is a profit versus negative detriment to the human health, which seems to be very low. 0.99

02:44:32.000 Whereas although it makes you feel kind of cranky, it's not really detrimental to your health.

02:44:37.000 Do a research on mycotoxins and arterial lesions.

02:44:41.000 Do a search on mycotoxins and fertility.

02:44:44.000 There's a whole chapter in this book on what mycotoxins do to animals.

02:44:47.000 We actually test animal feed.

02:44:49.000 When animals are pregnant, they buy special food without mycotoxins in it because when they feed mycotoxin grain and hay and alfalfa to animals, they spontaneously lose their pregnancies and they can't get pregnant.

02:45:01.000 Like we know what these do to animals, but for those same things, we don't even have levels set for humans for some humans.

02:45:07.000 Well, this is what I think we really need to do to continue this conversation in sort of an ethical way.

02:45:12.000 Because I think we're bringing up a lot of things that we can't really completely substantiate. 0.85

02:45:17.000 Like the mycotoxin levels in different coffees like Starbucks and Pete's and whatever shit at the mall and the gas station.

02:45:24.000 I feel like there needs to be some sort of study done or some test done on a bunch of different ones.

02:45:30.000 Just randomly pull them out of Starbucks and test them.

02:45:33.000 How difficult would that be?

02:45:35.000 And could you do that?

02:45:36.000 And why haven't you done it yet?

02:45:37.000 Well, I mean, I would, in order to do that, I mean, this testing is not cheap.

02:45:41.000 It's not cheap.

02:45:42.000 How much would it cost?

02:45:43.000 To do that, what do you want, like a thousand samples?

02:45:45.000 How many samples would we need, Tate?

02:45:48.000 I don't know, but I'll be the guinea pig.

02:45:50.000 I'll do whatever.

02:45:51.000 You got coffee, I'm in.

02:45:53.000 And are we going to have butter in this coffee or what?

02:45:55.000 I would say 50 samples, one in each state.

02:45:57.000 Yeah, that's a good call.

02:45:58.000 That's a good call.

02:45:59.000 Yeah, but you don't want to go to Hawaii, dude, or Hawaii.

02:46:01.000 That's a lot of work.

02:46:02.000 Oh, mine is.

02:46:04.000 I'll do the Hawaii test.

02:46:05.000 Lower 48.

02:46:05.000 And here's the question.

02:46:06.000 I mean, are you going to test like Folgers? 0.97

02:46:08.000 Are you going to test Starbucks?

02:46:10.000 I drink both of them.

02:46:12.000 I think you'd want to test Dunkin' Donuts.

02:46:14.000 You'd want to test it.

02:46:16.000 You should do 10 to 25, right?

02:46:18.000 Well, I think we would get a good sample is if you randomly tested 50 places in this country, just went into a place and bought a coffee, and then wrote the day, the time, where it came from, whether it was coffee bean, whether it was Pete's, whatever it is, mom and pop coffee shop.

02:46:32.000 And let's find out.

02:46:34.000 I mean, that's obviously not good enough scientifically to prove across the board.

02:46:39.000 It's a small sample.

02:46:40.000 But it's a sample enough to give people some information.

02:46:42.000 It's a sample enough to...

02:46:46.000 $100,000?

02:46:46.000 I'm not afraid of it.

02:46:47.000 I feel like we could do a Kickstarter that could put that shit out of the way. 0.97

02:46:50.000 I say we could just go to Starbucks and ask them, like, hey, do you want to get this out of the water, out of the way? 0.98

02:46:55.000 I don't think they know.

02:46:56.000 I think their business is suffering.

02:46:58.000 I don't think that they want to do that.

02:47:00.000 Yeah, but the people that are working as managers, do you think they know?

02:47:03.000 Joe, I've talked to some of the most prestigious coffee scientists in the world working for five-plus billion dollar companies about this problem.

02:47:11.000 They damn well know about this.

02:47:13.000 The baristas? 0.98

02:47:14.000 You think baristas?

02:47:14.000 They just don't know about this.

02:47:15.000 Nobody working in a store is a business.

02:47:18.000 What about a manager that used to be a barista?

02:47:19.000 Do they fill them in?

02:47:20.000 Is it like a secret?

02:47:21.000 Not at all.

02:47:23.000 They're filling poison.

02:47:24.000 There's a company.

02:47:25.000 If you want to look crazy, though, go in there and ask, hey, do you have single origin coffee at a Starbucks?

02:47:28.000 Yeah.

02:47:30.000 Single aura.

02:47:31.000 No, so what's going on here?

02:47:33.000 This is a back-end industrial supply issue with coffee.

02:47:37.000 So there's one of the very large coffee conglomerates has a giant research facility with 70 scientists working on this now.

02:47:44.000 And in Europe, they've had to change the way they buy green coffee because now they make the people who buy the green coffee from the coffee growers.

02:47:52.000 So there's a growing production process, there's a coffee broker, and the coffee broker buys it.

02:47:58.000 But if they don't arrange for proper transportation, the coffee can actually develop mycotoxins in transportation. 0.95

02:48:04.000 So what's happening now is that the roasters in the supply chain there are actually forcing the brokers, who never had to be responsible for this before.

02:48:12.000 In Europe, they're forcing the brokers to take on that risk.

02:48:14.000 And it's changing a lot of the whole part of coffee over there.

02:48:17.000 But we haven't had that happen here.

02:48:20.000 On top of that, according to the last research I've seen, Starbucks has $816 million worth of coffee in storage that they're working on.

02:48:28.000 So now if we're going to do a sample of $816 million worth of coffee just for Starbucks, and I'm not picking on Starbucks, there's lots of giant coffee companies who buy all kinds of coffee.

02:48:36.000 Some is moldy, some is not moldy.

02:48:37.000 They mix it all together.

02:48:39.000 So like, which samples are we going to get?

02:48:41.000 And if we ask them for samples, I wonder if we'll get the freshest, nicest stuff or not.

02:48:45.000 Like, who knows?

02:48:46.000 So if it sits around, it's more likely to have mycotoxins?

02:48:49.000 If it sits around as green coffee that is not in a temperature-controlled environment.

02:48:52.000 Yeah, definitely.

02:48:53.000 Humidity and temperature matter when you're storing coffee.

02:48:56.000 So if it's, and depending also, like, if it's African natural coffee, that stuff always has mold in it just because of the way it's processed.

02:49:02.000 So, I mean, well, okay, I don't even want to say it's unlikely or likely that they're going to have African coffee.

02:49:08.000 I don't know what Starbucks is about.

02:49:10.000 African coffee for sure.

02:49:11.000 Yeah, they do.

02:49:11.000 I've seen it a bunch of times.

02:49:12.000 But that's like the stuff they're advertising as like you know, special Zimbabwe, you know, it's bad for you. 0.63

02:49:17.000 You know, there's a figure.

02:49:18.000 Some in Africa is bad for you. 0.98

02:49:19.000 Some Ethiopian coffee.

02:49:21.000 Tell your parents.

02:49:21.000 Some is super clean, but a lot isn't.

02:49:25.000 So, but here's the deal.

02:49:28.000 Yeah, you can get a clean cup of coffee at a high-end coffee house with single origin following the instructions on my website.

02:49:34.000 I don't make a nickel from that.

02:49:36.000 My dream is to be able to go to any coffee place on the planet, walk in the door and say, I want a cup of coffee that makes me feel good.

02:49:44.000 And it doesn't happen along those lines.

02:49:46.000 Like, I'm working on opening bulletproof coffee shops.

02:49:49.000 That'd be great.

02:49:49.000 Like, it's happening.

02:49:50.000 It'll happen, like, probably this year.

02:49:53.000 I'm bringing the team together.

02:49:54.000 We're raising funding for this.

02:49:56.000 Yeah.

02:49:56.000 The bulletproof team?

02:49:57.000 Is it called the bulletproof team?

02:49:58.000 No, it's called the Bulletproof Bobby.

02:50:01.000 It's Bulletproof Tim.

02:50:02.000 We're going to call it the Rogan team.

02:50:04.000 Where are you going to start?

02:50:05.000 Where's the first place?

02:50:06.000 San Francisco.

02:50:06.000 We're going to put three coffee shops in San Francisco.

02:50:09.000 Nice.

02:50:09.000 Wow.

02:50:10.000 And I'm doing this not to make a million dollars because trust me, people, if you want to make a million dollars, opening retail establishments sucks.

02:50:17.000 I don't even know how to do this.

02:50:18.000 I had to bring people in who could tell me how to do this stuff, and I haven't raised a nickel yet, but it'll happen.

02:50:23.000 And it's just hard.

02:50:25.000 Every paper cup does something to the margins, and it's actually something I have no experience in.

02:50:30.000 But I'm doing it because I think that you should be able to buy bulletproof coffee and feel awesome.

02:50:33.000 I want to give you a little bit of vindication because someone else on the board, a dude named Aquib, found some studies that found 52% to 91% of green coffee beans are contaminated with mycotoxins.

02:50:46.000 And this is from NCBI.

02:50:49.000 What is that?

02:50:49.000 I know that study, National Coffee Brewers Board something.

02:50:54.000 Is that what it is?

02:50:55.000 I forget what it is.

02:50:56.000 But there are studies that show 92%.

02:50:57.000 It's a government study.

02:50:59.000 It's by NIH.gov.

02:51:02.000 Oh, there we go.

02:51:03.000 That's not the one that's going to be.

02:51:05.000 But I have like 10 studies like that on the site.

02:51:08.000 And depending on where the coffee comes from, what year it is, whether there was a drought and all that, it affects it.

02:51:14.000 The National Center for Bio Information.

02:51:17.000 Biotechnology Information.

02:51:19.000 Okay.

02:51:19.000 Advances science and health by providing access to biomedical and genomic information.

02:51:25.000 Sorry.

02:51:25.000 So here's the thing.

02:51:26.000 There are plenty of studies.

02:51:28.000 There are lots of studies out there that say there are some.

02:51:30.000 There are those things that guy cited that say that, you know, oh, it's all BS.

02:51:35.000 You know, I wish it was all BS.

02:51:36.000 I really do.

02:51:37.000 This is the biggest one they found.

02:51:38.000 60 samples in Brazil, 91% contaminated with molds.

02:51:44.000 Wow.

02:51:45.000 That's kind of scary because if that coffee is mixed in with your other coffee, what are you getting?

02:51:49.000 And you could make the argument you're getting a safe level.

02:51:52.000 You know what?

02:51:52.000 Screw the safe level.

02:51:53.000 I'm not interested in a safe level.

02:51:55.000 I want an optimal level.

02:51:56.000 I'm not mediocre.

02:51:57.000 I would really like to be able to prove this.

02:51:59.000 I would really like if there was a way that we could absolutely prove that these mycotoxins have some sort of a detrimental effect.

02:52:07.000 It makes sense to me.

02:52:08.000 I believe that I know from trying your coffee, I have no adverse effects.

02:52:14.000 And I have had headaches from coffee before or weird feelings afterwards. 0.99

02:52:17.000 I feel like shit. 0.95

02:52:18.000 And I've always wondered what that was. 0.99

02:52:19.000 And I think a lot of people may have those sort of same shitty feelings after a cup of coffee, and they just accept it. 0.58

02:52:25.000 Right. 0.87

02:52:25.000 Yep. 0.87

02:52:25.000 I'm going to go to the corner. 0.87

02:52:27.000 There's so many different things.

02:52:28.000 Are you going to talk to Obama about that?

02:52:29.000 No, no, no.

02:52:30.000 President of Starbucks.

02:52:31.000 I think he would be open to having a public conversation about this.

02:52:34.000 You know, that would be fascinating.

02:52:35.000 Absolutely.

02:52:36.000 I think he would.

02:52:36.000 Starbucks is a pretty good company.

02:52:38.000 Like, good people company.

02:52:40.000 I have a huge respect for Howard Schultz, and I have a huge respect for him.

02:52:43.000 How dare you know his name?

02:52:44.000 Well, I know that someone told him about MTT oil last week.

02:52:47.000 Oh, told him about it?

02:52:48.000 Yeah.

02:52:49.000 In what way?

02:52:50.000 Well, some of the people that I'm working with at my coffee shops are original gangster Starbucks people.

02:52:54.000 Oh, original gangster.

02:52:56.000 So they learned how to brew with him, and then they're like, you know what, this is not good enough.

02:53:00.000 All the coffee has burned.

02:53:02.000 Starbucks has been around since like the 80s, right?

02:53:04.000 So they had their career and they're done, but they're looking to do something new and interesting. 0.97

02:53:07.000 I'll tell you what, even if it's bad for you, it's fucking delicious. 0.96

02:53:11.000 I can't argue. 0.98

02:53:12.000 I don't think it's bad for you. 0.94

02:53:14.000 Tate had one more question that we should address before we wrap this bitch up, and that was you had a question about cholesterol. 1.00

02:53:19.000 And I think that's important. 0.84

02:53:20.000 We never really got to the bottom of that.

02:53:22.000 What's the issue, and what should we worry about?

02:53:25.000 How dare you put that down?

02:53:26.000 It's going to get us in trouble.

02:53:28.000 That's going to get us in trouble.

02:53:31.000 That would be a way better logo than the real one. 0.99

02:53:33.000 Yeah, fuck yeah. 1.00

02:53:34.000 Cholesterol. 1.00

02:53:35.000 All right.

02:53:36.000 Cholesterol, if you don't have oxidized cholesterol and you don't have inflammation in your body, having cholesterol is not a risk factor the way we've been taught it is.

02:53:46.000 Even having LDL cholesterol isn't.

02:53:48.000 Higher levels of LDL let you build muscle.

02:53:51.000 Like, that's just sort of not a lot.

02:53:53.000 I haven't worked out in three years.

02:53:54.000 Wow.

02:53:56.000 40 minutes a month.

02:53:57.000 Is that 40 minutes a month?

02:53:59.000 Here's another thing.

02:54:00.000 People who have high levels of unoxidized cholesterol, when they're exposed to poisons, they live a lot longer because your body uses cholesterol to escort toxins out of the body through the biliary system in the liver.

02:54:11.000 So why have we been told that cholesterol is bad for you?

02:54:13.000 Is it cholesterol on a diet with other things?

02:54:17.000 Cholesterol was one of the first things we could measure in blood.

02:54:20.000 So we've been focusing a lot of research on it since about, what, the 30s?

02:54:24.000 But the Gary Tobbs type of people, as well as a huge body of research in the last couple of years, have come out really seriously questioning this.

02:54:32.000 If you have adequate amounts of high-density cholesterol, the HDL, which you do if you eat this kind of bulletproof diet stuff, oh, sorry, I don't know what else to call it.

02:54:40.000 That's okay.

02:54:41.000 I was giving you our time.

02:54:41.000 I'll go to that slide.

02:54:43.000 So, God, I'm going to name my book that I'll have to change it.

02:54:46.000 Anyway, so there's that.

02:54:49.000 What you'll end up doing, by the way, your cholesterol is around 300 on this?

02:54:52.000 Mine's about 247.

02:54:54.000 And my LPPLA2, which is the one I'd worry about the most, is very low, and I don't have that number memorized.

02:54:54.000 Okay.

02:55:00.000 LPPLA2 is a measure of protein damage inside your arteries.

02:55:04.000 If you don't have high LPPLA2, if your homocysteine is low, which is a marker of inflammation.

02:55:09.000 Of course it is.

02:55:10.000 It takes six weeks on this diet for people to just crater it out.

02:55:13.000 And then your C-reactive protein and homocysteine are the other big markers of inflammation.

02:55:13.000 Right?

02:55:18.000 So you get those guys where they should be.

02:55:20.000 And having cholesterol that isn't oxidized is actually good for you.

02:55:23.000 If you're taking your eggs and you're making like well-cooked omelets out of them and you're cooking the yolks to death, you're oxidizing that cholesterol And that's inflammatory.

02:55:31.000 At the end of the day, or you should be eating raw eggs?

02:55:34.000 Raw egg yolks?

02:55:34.000 Absolutely.

02:55:35.000 Toss them in your smoothie.

02:55:36.000 It makes it taste like ice cream.

02:55:36.000 They're amazing.

02:55:37.000 Do you not have to worry about salmonella?

02:55:39.000 Wash the outside of the egg.

02:55:40.000 One in 45,000 eggs has salmonella on it.

02:55:42.000 And it's on the outside of the egg?

02:55:43.000 It's on the outside of the egg.

02:55:44.000 So when you crack it open, that's when you get it in the actual egg itself.

02:55:47.000 Yep.

02:55:47.000 So it's a dirty egg.

02:55:48.000 And that's something that people don't ever do.

02:55:50.000 They never wash the outside of their egg.

02:55:51.000 Well, they come washed in the U.S. They come washed in the U.S. anyway.

02:55:54.000 By who? 1.00

02:55:55.000 By some undermotivated fuckhead. 1.00

02:55:57.000 The Illuminati. 1.00

02:55:58.000 The hose and the Illuminati working together. 0.65

02:56:01.000 The guy that could keep me mediocre at TSA. 0.99

02:56:04.000 Listen, man, I need to do a podcast with both you motherfuckers individually again because I don't think we even scratch the surface. 0.99

02:56:10.000 Let's do it. 0.98

02:56:11.000 Individually and together, which is so nice.

02:56:13.000 We're going to do one together, I think, tomorrow.

02:56:14.000 Yeah, Tate, you got your own podcast now.

02:56:16.000 How do people get that?

02:56:17.000 Staybulletproof.com signature. 1.00

02:56:19.000 Son of a bitch. 1.00

02:56:21.000 Son of a bitch. 1.00

02:56:23.000 And for my attorney. 1.00

02:56:25.000 Are you guys working together?

02:56:26.000 Nah.

02:56:27.000 Not yet.

02:56:27.000 Maybe tomorrow we'll find it.

02:56:28.000 We're working on it.

02:56:29.000 And Bulletproof is a licensed trademark.

02:56:32.000 So it's yours.

02:56:33.000 Nobody can steal it.

02:56:34.000 No one can steal it. 0.95

02:56:35.000 It's been around for a long ass time for you to come along and jack it. 0.51

02:56:37.000 That doesn't even make sense.

02:56:38.000 Bulletproof ideas have been around since the beginning of time.

02:56:41.000 You can use it for ideas, but if you're going to do bulletproof coffee or you're going to do it around food products, you're going to do it on me.

02:56:46.000 I'm going to have some questions.

02:56:47.000 That's all I'm going to say.

02:56:48.000 It seems like you shouldn't be able to own the term bulletproof.

02:56:51.000 They can own your genes, Joe. 0.99

02:56:52.000 Goddamn, if people want to use it. 0.99

02:56:55.000 Talk to me if you want to use it, but you can't just say, I'm going to make it. 0.98

02:56:55.000 I'm generous. 0.98

02:56:58.000 We can do let's get it on.

02:56:59.000 Bulletproof potatoes and markets will not exist.

02:57:01.000 It's too late.

02:57:02.000 Yeah.

02:57:02.000 Yeah, it's over.

02:57:03.000 Too bad.

02:57:04.000 Tate Fletcher, one more time.

02:57:05.000 Staybulletproof.com, or you can go to tategfletcher.com and find out all about stuff like that there.

02:57:05.000 How do people get it?

02:57:10.000 And Dave Asprey, you can get him on Twitter.

02:57:13.000 It's BulletproofExec at BulletproofExec on Twitter.

02:57:17.000 And your website is the Bulletproof Executive or Bulletproof Executive.

02:57:19.000 BulletproofExec.com.

02:57:20.000 BulletproofExec.com.

02:57:22.000 And you have hundreds of thousands of bits of information on there for people to get. 0.99

02:57:27.000 That's absolutely free for anybody who thinks you're just trying to sell shit. 0.97

02:57:30.000 And by the way, it need to be noted that he had that website up where he was selling nothing for years. 0.98

02:57:36.000 This is somebody that's just wanting to put information out there.

02:57:39.000 Don't be mad at that.

02:57:40.000 I want to thank a couple of my sponsors that are also those guys that are just, here's something that they did, and that's original nutritionals.com, Virus International, Deuce Gym, and Workof the Data Go.

02:57:51.000 Did you say Deuce Jim?

02:57:52.000 Deuce.

02:57:53.000 Terrible name.

02:57:53.000 It's a number two.

02:57:54.000 Terrible name for a gym.

02:57:54.000 Deuce Jim.

02:57:56.000 Awesome.

02:57:57.000 Excellent, excellent movie. 0.99

02:57:58.000 We're from the shit gym. 1.00

02:58:00.000 Otherwise known as a Deuce Gym. 1.00

02:58:02.000 Dick Myds. 1.00

02:58:02.000 You know what? 1.00

02:58:03.000 Dick Party in my Mouth. 0.97

02:58:04.000 DickPartyMyMouth.com. 0.98

02:58:06.000 Go there for details.

02:58:07.000 That's a real site.

02:58:09.000 Dave asked.

02:58:10.000 Tepsy Spice.

02:58:11.000 Thank you very much.

02:58:12.000 Really, really fascinating.

02:58:13.000 We've got to do this again, man. 0.72

02:58:14.000 I'm sure the message board, by the way, skeptical as you fucks may be, I love you guys. 0.52

02:58:18.000 And I appreciate your curiosity.

02:58:21.000 And even though I think some of it is a little bit unfounded, I appreciate your skeptical nature and your ability to question things.

02:58:28.000 And I do too.

02:58:29.000 By the way, ask the questions.

02:58:29.000 Excellent.

02:58:30.000 Yeah, if they met you, they'd love you.

02:58:32.000 All right.

02:58:32.000 Thanks, everybody.

02:58:33.000 Thanks, Brian.

02:58:33.000 Thanks to stamp.com, code word, J-R-E.

02:58:36.000 Go there, get some.

02:58:37.000 Go to rogan.ting.com, save $25.

02:58:40.000 And last but not least, on it, use the code name Rogan at O-N-N-I-T and save yourself 10% off. 0.97

02:58:46.000 Okay, we will be back tomorrow with Eddie Ift because we love the fuck out of that dude. 0.70

02:58:51.000 All right.

02:58:51.000 Take care, you guys.

The Joe Rogan Experience - May 27, 2013

Joe Rogan Experience #361 - Dave Asprey, Tait Fletcher

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Summary

Transcript