Length
2 hours and 52 minutes
Words per minute
196.19
Word count
33,810
Sentence count
3,785
Harmful content
Misogyny
59
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Toxicity
740
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Hate speech
51
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Kettlebells are one of the most underrated tools in the weightlifting tool bag, and they re worth the price of admission. In this episode of the podcast, we talk about the benefits of kettlebells, how to get started with them, and why you should never have to go to the gym again. We also talk about how you can get the most out of your day to day training without going to a gym, and how to make the most of your time in the gym if you ve never been before. We also discuss how you don t have to be a gym goer to benefit from these tools, and what you should do if you re not a member of a CrossFit affiliate, a coach, a personal trainer, or just want to learn how to workout and get better at what you re already doing. This episode is brought to you by Onnit, and the guys at Onnit are here to help you do it. If you re a fitness junkie and you like what you hear on the pod, this episode is for you! Have a question you d like us to answer? Call us at 800-273-8255 or e-mail us at info@onnit.co.nz and we ll get back to you with our best podcasting tips, tricks, and tips on how to be the best you can be your best on the road to health, fitness, nutrition, and overall overall well-being. Thanks for listening and Happy Independence Day! -Jon Jon - The Ego Killer Mike Tim Jason Steve Chris Chad Michael Matt Ben Josh Brian Evan Sam Andrew John Justin Jack Matthew Cheers - Jake Dylan Jared Kevin Adam Daniel Julian Chacho Will Joe Shane Nick Brad Emily Thanks to: Sarah James Paul Brett David And so much more Thank you so much for listening to this episode, so much love you guys, so please leave us a review and support us so we can keep it like that and we can help you guys out there with your support and support you in the next episode Can't wait to see you out there!
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