Length
3 hours and 1 minute
Words per minute
189.76
Word count
34,394
Sentence count
3,381
Harmful content
Misogyny
43
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Toxicity
972
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Hate speech
55
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In this episode of the podcast, I talk about the benefits of using kettlebells and how they can improve your athletic performance and overall well-being. I also talk about how to get started with them and how to make sure you don't hurt yourself in the process. This episode is brought to you by Onnit. Onnit is a human optimization website that makes your body work better, your mind work better and you improve your cognitive function. We sell a wide variety of tools and equipment that can help you get into shape and get into the best shape of your life. We have massive amounts of supplements, including the Hemp Force Protein Bar, which contains the finest quality hemp protein. It s got healthy fats, minerals, fibre, protein, vitamins and minerals, all pressed into one. It's got the perfect amount of stuff to get you in shape that's got you in the perfect shape that you want to be in for the rest of your day to day life. Onnit has everything you need to be the best version of yourself, and we're here to help you do it. Use code ROGANANFANAN to get 10% off. It's the word OGANANAN and it's got 10% less fat, less carbs, more fiber, more protein, more vitamins, more minerals, more fibre, and more vitamins and fibre. This is a must listen! I hope you enjoy this episode and you enjoy it! XOXOXOXO -ROGAN -ROBERT CRUISE - R.O.A. R.N.I.T.T -R.P.E.T-R.S.T -A.M.E-A.C.EZ.I-S. -B.S -S.MAYO-E.E -P.S.. -Kettlebells -C.B. B.J.E .S.SZYZYV -M.V.R.A -D.VYVYS.E -J.P -LZYS-C. -PODCAST -E.SORCHEZ -F. I.SVYZ , -I.O-M. , B.S., S.BORR.I -TAYLOR R.S .
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