Length
1 hour and 44 minutes
Words per minute
220.84634
Word count
23,049
Sentence count
2,653
Harmful content
Misogyny
70
sentences flagged
Hate speech
10
sentences flagged
In this episode, I sit down with my good friend and former professional boxer, Shannon the Cannon. We talk about how he got started in boxing and how he went from being overweight to being in the top 3% of all boxers in the world. He also talks about his struggles with depression and how changing his diet changed his life. I hope you enjoy this episode and tweet me with any questions or comments! if you like the podcast, please HIT SUBSCRIBE so we can keep bringing you high quality content. Timestamps: 1:00 - How I got my start as a boxer 4:30 - Why I decided to change my diet 6:20 - How my diet changed my life 8:00 - How changing my diet helped me get back on track 9:15 - Why sugar is a problem 11:00- How I lost weight 12:00 -- How I went from 400 pounds 13:30 14:30 -- My struggle with depression 15:15 How I turned it all around 16:40 - How to get back into the ring 17:15 -- How to lose weight and become a better version of myself 18:20 19:00-- How I found my passion for food 21:40 -- Why I started eating healthy 22:40 23:10 - How sugar is bad 26: How I changed my diet and drinking water 27:20 -- Why sugar sucks 28:00 | How I became a better person 29:30 | How to eat better 30: How to be a better man 31:40 | What I got back into shape 32:10 33:10 | How do I get back in the ring again? 35:00 / 32:00 // 33:00 + 34:00 & 35:15 | I m going to eat healthier 36:00/35:00 My goals 37:00 I m gonna eat right 38: What s your favorite meal 39:00 How do you feel about you can I have a good day 40:00 Can I have it back? & so on and so much more 45:00 Thank you for listening to this episode I hope y'all like it?