Length
2 hours
Words per minute
203.42
Word count
24,607
Sentence count
2,321
Harmful content
Misogyny
14
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Toxicity
291
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Hate speech
24
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In this episode, we are joined by the founder of PrimalKitchen, a ketogenic nutrition company. We talk about keto, keto flu, and how to get out of ketosis on a keto diet. We also talk about the new Quest Bars and how they changed the game in the keto world, and why you should be eating them. If you like the show, please HIT SUBSCRIBE and leave us a rating and review on Apple Podcasts! It helps spread the word to the rest of the pod about what's going on in the world and get us out there and out of our heads. Cheers! -Jon Sorrentino Subscribe to our channel to get notified when we deconstruct the latest episode of the podcast! Timestamps: 5:00 - Keto Flu 7:30 - How to stay in keto without going into ketosis 14:00 What's the difference between keto and keto? 17:30 Keto vs. keto Flu? 19:00- Keto flu? 26:30- How do you stay keto vs keto after a fast? 27:40 - How does it affect your blood glucose? 29:00 Is it bad or good? 32:15 - How much fat do you need to eat? 33:00 Do you like carbs? 35:00 Keto or fat? 36:15- How often? 37:00 How much carbs do you like it? 39:00 Does fat burn? 40: How often do you eat carbs? 40:00 What do you get? 45:00 Can you lose fat on a meal? 47:00 Should you get fat on keto or fat on carbs on a diet? 48:00 + 45:10 46:00 Fat loss? 49:00 Dieting? 51:00 Carbs? 56:00 Protein? 55:00 Carb loading? 54:00 Desserts? 57:00 My thoughts on carbs and fat loss 58: Is it better than fat loss on a Keto? Theme song by Ian Somerland Music by Ian Dorsch Theme Song by my main amigo, Evan Handyside 5th Grade Music by my band, & (feat. )
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