Clavicular - December 17, 2025


How To Thumbpull For Forward Growth (Full Guide)


Episode Stats


Length

10 minutes

Words per minute

178.00919

Word count

1,926

Sentence count

134

Harmful content

Misogyny

2

sentences flagged

Toxicity

6

sentences flagged

Hate speech

3

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode I discuss the benefits of lateral thumb pulling of the midpalatal suture and how you can use this to reduce dental crowding and make your palate wider. This will give you a more aesthetic smile as well as improve the positioning of your teeth.

Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
00:00:00.520 Hey, what's going on guys? In this video I want to go in-depth on lateral thumb pulling of the mid-palatal suture
00:00:08.120 and how you could use this to reduce dental crowding and make your palate wider.
00:00:15.960 So that's going to give you more aesthetic smile as well as, you know, improve the positioning of your teeth.
00:00:23.440 If you are a crowded teeth cell like me, you know, you're going to want to do everything you can.
00:00:30.820 To, you know, widen that dental arch and hopefully fix your dental alignment at home.
00:00:38.380 So the way I like to lateral thumb pull is not, you know, right up against my teeth, but kind of on the bone.
00:00:47.380 You know what I mean? So I'll show off kind of what I do.
00:00:51.500 You know, Astro Sky made a video about this recently, but I just wanted to, you know, give my own touch and explain my theory.
00:00:59.120 Because when you Google how much palate expansion is acceptable, a lot of modern orthodontists will say 0.5 millimeters per day is an acceptable rate of palate expansion.
00:01:13.500 But I completely disagree with that number.
00:01:17.000 I think you're going to get a plethora of issues from expanding 0.5 millimeters per day.
00:01:22.380 You really should be only expanding that much per week.
00:01:27.020 And the reason that that's a common dental practice within the orthodontic community to palate expand that rapidly is because they just are dealing in volume and they want to deal with a high volume of patients.
00:01:42.380 So get them in, get them out as quickly as they physically can.
00:01:47.420 So they're opting for rapid palate expansion over, you know, the traditional means of, you know, maybe one turn per day. 0.97
00:01:57.320 They're upping that shit to two and so on and so forth. 0.82
00:02:00.840 So how I'm going to laterally thumb pull my, you know, my maxilla and try and widen it is I'm going to hook my tooth. 0.99
00:02:09.860 I'm going to brace my head.
00:02:11.800 This is, you know, common.
00:02:13.240 This is a practice that's included in bone smashing, the bracing of the skull.
00:02:19.300 I'm going to take my two thumbs and position them on the bone, not on the tooth.
00:02:27.500 And I'm going to show you guys my thumb pulling.
00:02:29.360 So I'm obviously not going to go through a full, you know, a full thumb pulling routine right now because I, you get the gist.
00:02:56.700 You just pull apart.
00:02:57.500 I recommend you go for about a minute and 30 seconds.
00:03:02.200 And that's going to be something that you're going to have to progressively overload because your wrists aren't going to be strong enough at first.
00:03:09.560 And you're only going to be able to do maybe 45 seconds when you're first starting out.
00:03:14.020 But eventually you'll be able to get up to that 90 second mark.
00:03:18.200 And I think thumb pulling for about 90 seconds out of every hour is most ideal.
00:03:24.660 But for some of you, that's going to be hard.
00:03:26.520 So if you could thumb pull for at least, I'm going to say, maybe about 180 seconds per day, you are going to get results.
00:03:38.500 But they're going to be much, much slower than if you're going to do 90 seconds per hour.
00:03:44.700 So I recommend you eventually get up to that 90 second per hour mark if you want to make these changes visual, excuse me.
00:03:54.620 But just to start out, you know, go for a quick 45 second thumb pull when you wake up and 45 before you go to bed.
00:04:03.240 But that shouldn't be too hard to manage.
00:04:05.800 I like to allot some time, you know, right before I shower to bone smash as well as thumb pull and do all my soft max routines right before then.
00:04:18.060 And as soon as I wake up, the first thing I do, since I'm already braced against my pillow, is I take my thumbs and I thumb pull laterally.
00:04:25.220 I will do thumb pulling at work.
00:04:28.920 I will just sneak off to my car every hour.
00:04:32.720 I'll brace my head against the seat.
00:04:35.060 I'll make sure no one's in the parking lot.
00:04:36.840 I'll thumb pull laterally.
00:04:38.060 And I really want to get to that 10 tooth smile.
00:04:41.660 I'm going to show you guys my progress right now.
00:04:46.700 You can see on this side, I've got like eight teeth that are visible when I smile.
00:04:55.800 But I've got the, you know, the nine and 10 tooth are like, you know, slightly there.
00:05:01.420 But I want to make them like, you know, very prominent and give my arch a more U shape as opposed to a more V shape.
00:05:11.160 So that's the goal of thumb pulling.
00:05:13.380 And the thing that not a lot of people know about is your lower jaw or your mandible grows with your maxilla.
00:05:21.300 So you don't have to pull your, you know, your mandible or your gonians apart. 1.00
00:05:27.800 I see a lot of people doing what's called gonian pulling. 1.00
00:05:31.500 And I tried this where you pull from the inner part of your gonians. 1.00
00:05:36.600 But that can cause a large plethora of issues as well, like TMJ disorder, as well as, you know, just general discomfort.
00:05:46.400 So if you're thumb pulling your upper maxilla or your mid-palatal suture apart, your lower jaw will grow with it.
00:05:54.160 So you'll fix your lower arch crowding as well as your upper arch crowding.
00:05:59.620 And as you can see, I've got some teeth out of place.
00:06:03.520 So I will use this soft max until I'm able to secure myself with, you know, traditional orthodontic devices like Invisalign or, you know, traditional braces.
00:06:15.940 We'll see where that takes us.
00:06:18.120 But I'm throwing this in as a soft max because it's no more time allocated out of my day.
00:06:25.960 Excuse me.
00:06:27.340 So that's how we're going to do it.
00:06:28.860 And we're going to post results on the forum as always.
00:06:32.180 I took some before and after pictures.
00:06:34.520 All right.
00:06:34.840 Some before pictures a couple weeks ago.
00:06:37.560 And we're going to see how that stacks up in a couple of months and post those results.
00:06:43.520 But I recommend you guys join me in the thumb pulling journey.
00:06:46.620 So that's it.
00:06:47.620 Clavicular is out.
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