ManoWhisper
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Clavicular
- December 08, 2025
My FULL Looksmaxxing Supplement Protocol for 2026
Episode Stats
Length
19 minutes
Words per Minute
194.6625
Word Count
3,703
Sentence Count
13
Misogynist Sentences
1
Hate Speech Sentences
2
Summary
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Transcript
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).
Misogyny classification is done with
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Hate speech classification is done with
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hey how's it going guys here's my full supplement protocol and a brief explanation of why each of
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the following drugs is part of my protocol now first we're going to start off with something
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boring something over the counter uh that's going to be caffeine right that's just something to give
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me a little bit of energy pre-workout right in case i want to you know do my laundry or something
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like that around the house very basic uh you know the most over-the-counter stimulant that you could
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get but i would recommend that you guys stick with that if anything i wouldn't go too much further
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in terms of stimulants because then that's where you start to run into some issues now the next
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stimulant that i use is going to be adderall right 7.5 milligrams of adderall ir uh that's going to be
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what i use before i do my task oriented things for the day uh any work i have to do on the computer
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that i might not otherwise want to uh that's where the adderall comes in right so obviously that's
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going to help with dopamine release obviously help with focus and overall productivity um and you
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know sometimes i'll replace that with this oxen uh i would advise you strongly to to not do that
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right i would advise heavily against that but it's just something i take sometimes just for
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transparency sake with the disoxin i'll usually keep the dose extremely low uh you know around
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five milligrams if i have to use disoxin but it is very similar to you know adderall but without the
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level amphetamine obviously so that's where that comes in the next thing on the list since we use all
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those stimulants is going to be something for vasodilation right we're going to be using cialis
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cialis is a phenomenal tool and it is quite literally the best thing that you could do for
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your health right lowering your blood pressure slightly long term can have real health benefits
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and there's literally no downsides to not take cialis the next thing on the list is going to be for
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nootropics right so obviously if you're doing a lot of work on the computer or anything that you need
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to really be focused you're going to want to experiment with a few different nootropics help
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your cognition a little bit because once you get into the game of nootropics you really can't come
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back from it because this stuff is quite literally too good if used in moderation if used properly
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and if the right protocols are in place you could really optimize your cognition and that's why i use
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nupept right so nupept is going to be a very very basic nootropic this is sort of entry level stuff
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when you're getting into things so it's really not going to have too many downsides um you know
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obviously we got to use alpha gpc with it but you know as long as you have some sort of choline source
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and your body nupept is going to be excellent phenomenal nootropic to get started with uh on
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your nootropic journey so that's why that's in the protocol just help with a little bit of extra focus
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uh and i notice the the benefits you know are are quite worthwhile the next nootropic or you know
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something that i use for neurogenesis rather uh it's going to be cerebrolysin now this is quite
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literally my favorite drug i've ever used my favorite pharmaceutical because the acute changes
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to your cognition and the neurogenesis it provides is quite literally like makes me realize that that
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pharmaceutical drugs and science is the future right so what this did for my cognition you know was
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just outrageous so i spent a lot of time over the summer you know engaging in some not good habits
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engaging in some dopamine toxicity some sleep deprivation so i definitely needed to recover
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my cognition to a high degree and cerebrolysin did that and more right cerebrolysin made my brain like
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recover but so far beyond that um you know as soon as i started taking it i started getting lucid dreams
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i did my nine day course and you know i felt you know more cognizant right away so that was quite
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literally my favorite thing i've ever done i'm probably going to do another cerebrolysin cycle soon
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but unfortunately this stuff is quite expensive that's the only downside of cerebrolysin the next
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thing on my list for you know reducing the amount of neurotoxicity if you're someone who uses stimulants
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maybe the sleep deprivation on top of that whatever neurotoxic habits that you engage in we're going to
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use mexidol to remove you know the risks of neurotoxicity you know from the oxidative stress
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and you know the dopamine toxicity mexidol is going to protect our brain from that a little bit right so
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this isn't a get out of jail free card but if you're already engaging in these behaviors you might as well
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protect your brain while you do it so that's why i would advise you to do mexidol now the other way to
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protect against physical oxidative stress right heart issues and just overall body oxidative stress you know
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feeling like uh that's going to be maldonium right so maldonium sorry fly maldonium is going to be
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phenomenal for you know harm reduction there was a time not too long ago where i almost had you know
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a full-on heart attack and you know a lot of health complications from prolonged stimulant usage um you
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know the the vasoconstriction you know i had certain uh heart you know issues so mexidol kind of made sure
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or maldonium rather made sure that i actually survived that night um so that was quite uh you
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know of the experience but maldonium and mexidol are the ultimate protective agents that you could
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use if you're doing degenerate like me so i would strongly advise you look into those two russian
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pharmaceuticals the next thing on the list is going to be glutathione right we obviously already talked
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about this now you could take the nac and the precursor to glutathione but right now we're injecting it
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intramuscularly and quite literally the best antioxidant that you could use you already produce
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it endogenously so if you're someone who regularly drinks uh maybe you're on an oral steroid maybe
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you're on accutane that amount of oxidative stress uh you know that amount of liver toxicity
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we could somewhat try to regulate and mitigate it with glutathione once again not a get out of jail
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free card but a lot of people are going to do things anyway so you might as well do things in the
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most healthy way possible so that's why i'd recommend you take a look into that and like
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we mentioned before you know if you can't get your hands on injectable glutathione you could
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use the next best thing which is going to be nac now we're going to get into one more antioxidant
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which is going to be melatonin right so melatonin a lot of people don't know this but it's one of the
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best antioxidants for your liver and especially for your brain right so if you use melatonin after a night
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of drinking this could kind of you know offset some of the damage once again but people don't
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realize that the dosing is a little bit weird for melatonin right so i make some videos on tick
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tock from time to time where i inform people that you could take 300 to 500 milligrams of melatonin and
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this is going to be a phenomenal antioxidant and they're like wait a second you know most of the dosing
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and recommendations online are five to ten milligrams so what's going on yes absolutely uh you know it is
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very likely that you'll wake up the next morning it'd be extremely groggy because you have super
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sensitive receptors but once you do this for a prolonged period of time those receptors start
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to down regulate and you could reap only the benefits of the antioxidant and not all the
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drowsiness grogginess so eventually over time you know you will start to be able to regularly take
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melatonin at that high of a dose the next thing on the list is going to be for my fertility and that's
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going to be hcg right so obviously i'm someone who's been using steroids trt for a long
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period of time so i need to keep my fertility i need to keep my neurosteroids healthy and i need
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to keep my testicles from atrophying so if i want to have a kid in the future that's still a possibility
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so we're using hcg at 250 units twice per week now i'll admit i'm not the most consistent with this
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but with hcg i tend to feel a lot better uh right so obviously the neurosteroids are a huge role
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in that and i would strongly advise if you're someone who's going to be taking steroids for an
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extended period of time that you don't let your testicles atrophy so that we don't have fertility
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issues in the future the next thing on the list that i take is going to be hgh right so with hgh
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it is one of the best things for lipolysis uh and muscle growth right so we've obviously got the
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different growth pathways with igf we've got with you know our animalism and things of this nature
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and insulin but we might as well maximize our igf1 right so we're going to be using hgh because
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you know obviously igf1 lr3 is quite expensive and hgh is going to turn into igf1 when it's synthesized
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in the liver so this is a great way to get a bit of additional igf1 you know some additional
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lipolysis throughout the night the only issue with this is obviously going to be the blood glucose levels
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but we can you know counteract that issue by just using hgh after we finish our last meal
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you know a little bit after that of course right before we go to bed so that we're fasted you know
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throughout the time that we're using the hh so that we don't run into any issues where we're going to
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need anything to to fix our blood glucose levels right so i've been having consistently good blood
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glucose despite using hgh for prolonged periods of time now i'm only using about four units every other
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day sometimes i'll do two units every day but i would say that this is the optimal sweet spot between
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two and four units of hgh the next thing that i'm going to use is going to be anivar right so i'm
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using 12.5 milligrams of anivar it is my favorite oral steroid even though it's a dht derivative because
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it's less androgenic and less of an issue in terms of your hair than pure dht right masteron so
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um the androgenicity is a little bit different you know the effects on the hairline are a little
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bit different than straight up masteron uh even though it's the the same class of drug right so
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anivar is going to be phenomenal there's going to be the glucocorticoid receptor down regulation
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right so obviously when you down regulate that receptor your adrenal glands are not going to
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secrete as much cortisol which is a catabolic hormone so anivar is super anti-catabolism and it's
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a phenomenal growth pathway to optimize because with testosterone we're not going to down regulate the gcr
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and obviously the next era that we're going to discuss is going to be testosterone test is best
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this is the base for all your success right so if you're using steroids you need to be using some
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sort of testosterone base because that's going to convert into all the necessary hormones that your
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body needs so you know we are going to cover all bases with testosterone we're going to get that
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conversion into estradiol through the aromatase enzyme and you know without testosterone you're going
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to feel like you're going to look like and you won't have any sexual function so we need at least
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100 milligrams of testosterone in any cycle no matter what you're doing now i went a little bit
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out of order here but the next thing i use is c max right so c max i'm using in nine day cycles i have
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a nasal spray of c max and that's going to help and be really synergistic with the other stimulants that
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i take and it is a phenomenal nootropic i feel the acute benefits of c max in terms of my cognition
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right away so amazing stuff really no downsides c max is phenomenal way better than solank
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but you need to be using the nasal spray right so obviously with the injectable version we're not
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going to cross the blood-brain barrier and we're not going to actually get the benefits of the
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nootropic the next thing i'm going to talk about is melano tan 2 right obviously from my last videos
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i've been getting a lot more tan and that is due to the fact that i've been using melano tan 2.
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i've been using 250 micrograms of melano tan 2 every single day and maybe only accessing you know uv
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raise for about 10 minutes a day and i would say that i've built up a pretty reasonable tan over an
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eight day period this is eight days and i am pasty white you can go back in my old videos
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so melano tan 2 is legit right we've obviously got the oxytocin benefits uh sexual function benefits
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and slight appetite modulation right so the appetite modulation and suppression comes from the fact that
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it sort of nauseates you so that can be a pro and a con depending on what you're kind of looking for
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but i would say that melano tan 2 is one of my favorite peptides it's going to ascend you there's
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a lot of debate on whether you know melano tan 2 or melano tan 1 is better it is true melano tan 1 is
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more selective and there's not going to be as many you know downsides like the sebaceous gland
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upregulation from melano tan 2 but mt2 does have a lot of benefits that i quite enjoy like the oxytocin
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that we previously mentioned as well as the sexual function benefits so i would say that melano tan 2
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is still your best bet so the next thing that we're going to discuss is isotretinoin right so
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there's a lot of talk about what's better topical tretinoin or isotretinoin because they're the same
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mechanism of action but unfortunately topical tretinoin is not going to reach the deeper
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layers of the epidermis that's why i prefer isotretinoin right we're going to have a much
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more prolific effect on the collagen we're going to have better skin cell turnover uh better modulation
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of the sebaceous glands and an overall improvement by a large margin of the skin and the skin quality
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that topical tretinoin rather will not provide you i currently use 7.5 to 15 milligrams depending
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on the day and i'd say that's the ideal dose in terms of anti-aging i would lower it though to five
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milligrams a day and that could be used for an incredibly sustainable period of time most actors
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in hollywood are microdosing isotretinoin to get that collagen proliferation to get the
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anti-aging benefits and the skin cell turnover benefits the next thing i'm going to discuss is
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the going out stack so what exactly do i take to go out because i'm someone who's anti-alcohol
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so what can we do to actually mimic the effects of alcohol be low inhibition without damaging our
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growth pathways pregabalin right so this is all hypothetical not saying to take any of these drugs
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but i use pregabalin right to have a little bit less glutamate which is the neurotransmitter that is
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largely linked to anxiety anxiety going to the club no bueno we don't want that so we're using
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pregabalin to temporarily reduce that neurotransmitter now that neurotransmitter has its pros but
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certainly not during nightlife so we're going to temporarily reduce the amount of glutamate now the
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next thing we're going to use is a gaba b agonist which is baclofen right so as many of you guys know
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alcohol is going to agonize the gaba a receptor so we're going to hit a similar receptor with gaba b
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obviously it's a little less euphoric some of the effects are not the same as alcohol but in terms of
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inebriation it can mimic a lot of the same things and when synergized with pregabalin it could give
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you a pretty good stack and pretty closely mimic alcohol's effects the next thing that i'm going to
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talk about that i've used and i don't consistently use is alprazolam right alprazolam is a gaba a
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receptor agonist and you might think hey why don't you just use that all the time but instead
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of drinking if it's the same receptor well it is hugely neurotoxic um you know even though it's a
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direct agonism of gaba a and closest to alcohol not a good thing it down regulates the gaba a receptor
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very quickly you've older tolerance i'm not saying to it to use this i would say as far away from
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alprazolam as you could but it certainly is something that you could use uh you know in dire
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situations if you need to have some sort of low inhibition the next thing i'm going to discuss
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is my hair loss protocol now that's going to be 2.5 milligrams of minoxidil and 2.5 milligrams of
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dutasteride right so i'm trying to wipe out as much dht as possible and 0.5 is the often prescribed dose
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of dutasteride which i find to be quite ridiculous considering that's only going to block about 80 to 85
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percent of dht my goal is to block 100 so i'm getting as close as i can with 2.5 milligrams and there is no
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increase in side effects no risk increase at using that dose over 0.5 so i'd largely so i'd highly
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recommend you guys excuse me use 2.5 over 0.5 the next thing i'm going to use is redditrutide right so
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i'm using between 12 and 15 milligrams depending on the week of redditrutide which is a giga dose and
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i'm aware of that but i'm someone who really cares about lean maxing maintaining my facial leanness
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and that's very difficult for me when i don't use that high of a dose of redditrutide because i
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hate doing cardio quite frankly this is not a healthy dose of redditrutide i'm quite aware of that
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but if redditrutide is used in a sustainable and you know reasonable way it could actually
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increase your lifespan it could help with your lipids quite substantially so i'd advise that you
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use redditrutide but unfortunately i just need to use a large amount because of my appetite so that's
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where the reddit comes in the next peptide on the list that i use for damage prevention and
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protection of my heart right cardio protection is going to be bpc157 a lot of people don't realize
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that in terms of cardio toxicity bpc is quite literally the best thing that you could take
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if you're someone who uses stimulants you know you're experiencing cardio toxicity so we can kind
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of mitigate that with bpc it's really good for your health it's really good for recovery so one of
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my favorite peptides the next thing i'm going to use is something quite boring i'm going to use a
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carotenoid blend right so a lot of people don't understand the carotenoid and melanin axes but to
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have optimal coloring you have to be in the middle of the carotenoid and melanin axes and optimize both
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of these different things to have peak coloring right so if we're just super tan with no undertones
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it's not going to look as good as someone like tom stridge with super you know good undertones as well
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as a healthy looking tan so i'd recommend you get a carotenoid blend of lycopene astaxanthin um you
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know and obviously beta carotene so those three put in a blend and get a supplement of that you could
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get these over the counter phenomenal for your coloring the next thing i'm going to discuss is
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ketamine so ketamine s isomer is probably the best isomer of ketamine that you could find right and this
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is going to be amazing for resetting your stimulant tolerance uh but you know who's going to be
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fucked you guys obviously know i just like to do that because it's fun and there's benefits to it
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right so um resetting your stimulant tolerance and you know having a little bit of introspection with
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ketamine can be quite phenomenal if using a reasonable dose it has its practical applications
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and academia and you know obviously prescribable medicine ketamine is used but uh the way that i use
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it might not be the most optimal but it certainly is fun and it can have benefits if used properly
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so that's going to be it for my full supplement protocol hopefully you guys enjoy it hopefully
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you guys learned a thing or two um and if you want specific dosages and protocols you know we really
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hammer down on the specifics in my school community school.com slash clavicular and you can read a full
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in-depth reason on why you should or shouldn't take any of the drugs that i previously mentioned
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and exactly how to implement them to improve your looks and improve your personal protocol
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so check that out guys i appreciate you tuning in thanks for watching till the end of the video
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and have a good day
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