Clavicular - My Full Supplement Stack For Looksmaxxing

00:00:00.000 what's going on fellas i just want to go through some supplement talk because i think that

00:00:06.880 supplements are massively important for muscle building as well as you know looks maxing and

00:00:12.940 that's what we're all here to do right so let's go through briefly clavicular's list of recommended

00:00:19.640 supplements uh as you can see i'll end them all out so you guys can see i'm not bullshitting you

00:00:24.540 this is my daily regimen of everything i'll take uh to optimize my muscle building potential

00:00:30.760 uh as well as lifestyle and performance gains so let's start off uh first and foremost with

00:00:39.080 potassium chloride so kcl right so kcl is going to fix your sodium to potassium ratio which should

00:00:47.580 be ideally four to one but let's shoot for three to one to start because it is quite difficult to

00:00:54.280 be able to consume large quantities of this powder it does taste atrocious so what i recommend doing

00:01:01.260 just take a small cup mix it in and take it like a shot of alcohol just so that you can get it over

00:01:06.580 with it sucks i know but it does keep you deep loaded so keep that in mind when you're uh you know 0.76

00:01:13.240 bearing through that awful experience that you're going to look chiseled so keep that in mind 0.89

00:01:18.520 next up this is going to be a staple on most people's uh supplement maxing journey it's going

00:01:25.420 to be creatine creatine monohydrate very basic it's going to keep your muscles full give you a

00:01:31.800 little bit more muscular endurance uh so that's going to be largely beneficial and that's one of

00:01:38.560 the biggest boost you could get for such a simple supplement that's got almost no downside so i would

00:01:44.300 recommend to everyone to take creatine uh when it comes to muscle building you know it's not going

00:01:49.960 to cause hair loss it's not bad for your kidneys that's all coke and that's been disproven so bear

00:01:55.800 in mind that creatine is probably your best bang for your buck uh so i would stick with creatine to start

00:02:02.020 out the next thing i'm going to talk about is pre-workout uh i love pre-workout it is a staple in

00:02:09.320 my supplement stack i use woke af bucked up and this stuff's a little expensive so uh if you're on

00:02:17.880 a budget an alternative right here is to get a bulk order of caffeine because this is all stuff that you

00:02:24.300 don't really need in here like these uh alpha gpc and like you know low doses of vitamin b12 i mean

00:02:31.040 there's even sodium in here which is the ultimate evil so it's kind of a coke stack but it tastes good

00:02:37.460 and it's got a large dose of caffeine uh but the caffeine per dollar is obviously going to get

00:02:42.520 mugged to candy heaven by this stuff right here so i recommend going with this this just tastes cool

00:02:48.800 so i take that every day before i work out every morning before i go to work etc etc etc

00:02:56.100 the next thing is going to be something extremely basic uh it's going to be magnesium glycinate now

00:03:03.120 magnesium glycinate has lots of benefits in terms of sleep which is usually something that i struggle

00:03:10.360 with uh as i work the night shift and you know my circadian rhythm can be fucked up by uh various 0.87

00:03:16.760 schedule changes and that kind of stuff is mitigated by magnesium glycinate so i recommend you start that

00:03:25.800 as soon as possible as well uh now while we're on the circadian rhythm and sleep let's talk about

00:03:32.820 melatonin so melatonin i don't use in its uh traditional application of just taking you know

00:03:39.620 250 micrograms to a milligram every day before bed i use it uh you know for liver and brain health so

00:03:48.220 obviously some things that you do in your life uh you know whether you're giving your lab rat

00:03:54.740 uh trend alone or etc you want to make sure you're not causing yourself undue neurotoxicity

00:04:01.600 so this stuff is going to protect your brain so the main reason that trend alone causes so much uh

00:04:08.040 neurotoxicity is because it's going to mess with your sleep so we're going to mitigate that

00:04:13.760 uh with this so you're going to want to give your lab rat 10 milligrams to start out of melatonin

00:04:21.920 it's going to knock you out for the first couple days because your receptors are not

00:04:26.200 turned to mush yet but over time we're going to titrate the dosage of our melatonin up to 100

00:04:31.780 milligrams so we're reaping all the benefits for our liver health our brain health uh while benefiting

00:04:37.980 massively in terms of our sleep so that's why i take melatonin massively beneficial in terms of health

00:04:46.260 uh the next thing is going to be p5p now this is vitamin b um just a different type so p5p is going

00:04:56.260 to be used to lower prolactin so if you won't don't want to opt for something like uh caber which is

00:05:02.340 quite strong and not the best thing on your heart uh you could start out with 300 micrograms or sorry

00:05:08.600 right milligrams of uh p5p which is going to be something extremely uh you know mild compared to

00:05:15.680 caber and you take 300 milligrams a day of this stuff for about a week when you're first putting

00:05:21.280 your lab rat onto trend alone and you're going to taper down to 100 milligrams uh dose depending on

00:05:27.580 whether you're you know prolactin is within the reference range or not uh because high prolactin is

00:05:34.220 going to cause you lots of issues like you know erectile dysfunction and uh other you know sexual

00:05:40.800 performance issues and those are things that we really want to avoid so now um the next thing is

00:05:48.340 going to be ru58841 now this is a topical anti-androgen that's been a staple in my uh you know hair loss

00:05:59.040 protocol because it blocks androgens in the scalp uh no this might go into your bloodstream and cause

00:06:06.760 you some side effects but they are worth uh the trouble because hair is life and if you have no

00:06:13.100 hair you have no life uh that's a quote by saint moody so that's going to be the reason i take that so i

00:06:19.960 just drop a little on my scalp every morning you know rub it around you know the drill very basic stuff

00:06:25.820 now the next two uh things are kind of you know a category i'm going to talk about these

00:06:31.360 uh at the same time it's going to be lycopene and beta carotene uh so now i take these in powder form

00:06:38.500 rather than pill form out of price uh so it's going to be a lot cheaper to bulk buy this from you know

00:06:44.080 bulk supplements rather than get like the pills that are only a few hundred micrograms per pill

00:06:49.860 uh and you're just paying for capsules at that point and getting an underdose uh you know pill so

00:06:57.480 i recommend you take these as a bit of a mega dose uh you know the only problem with beta carotene is

00:07:03.260 it's going to down regulate your thyroid uh which could be a good thing if you're bulking like myself

00:07:08.240 but uh you just want to make sure you don't overdo it there's a lot of speculation that this stuff

00:07:12.920 could cause cancer but i don't really see that as a uh probability and even if so tan skin is life 0.99

00:07:20.280 uh cancer is you know just a side effect it doesn't really matter if you have tan skin and you're

00:07:26.400 mogging you know so it's like one of those things that's just a trade-off um okay this is actually 0.71

00:07:32.320 really stupid of me but this is accutane and why i said it's stupid is it's in the sun exposure 0.90

00:07:38.980 which is gonna actually turn this into a hard rock and make it you know bunk accutane 0.99

00:07:45.520 so this is accutane uh prescribed by my dermatologist and i take 45 milligrams a day

00:07:51.700 uh it's a bit redundant because i discussed it in my last video but you know accutane is the best

00:07:58.500 skincare product uh that you can take anything like tretinoin is just complete cope you're wasting

00:08:04.940 your time and you're just going to give yourself irritated skin without you know reaping the

00:08:08.760 benefits of all the other uh agonisms and mechanisms of action that accutane get that

00:08:15.560 tretinoin don't uh you know think about it 0.01 percent tretinoin absorbed transdermally versus

00:08:22.400 something like accutane that you're taking orally it's just obvious the choice that you have to make

00:08:27.780 right so that's why i take that next thing is going to be msm so i take six grams of msm every day

00:08:36.020 for my joint health and there's a lot of anecdotes that i've seen on credit that msm stops your morning

00:08:43.260 height from reducing as much so when you measure yourself in the morning you'll probably be

00:08:48.080 one inch taller than when you measure yourself in the evening or sometimes 1.5 inches taller

00:08:53.580 in some cases if you're doing a long day of labor test so this is going to help reduce that and i've

00:09:00.180 noticed that i maintain about 0.25 inches more when i take msm rather than not so that might not sound

00:09:07.800 a lot but considering how easy it is to take a teaspoon of this every day the choice is obvious

00:09:14.200 once again the last thing is going to be vitamin b5 uh and this is going to be taken as a negative so

00:09:22.340 uh the serving size is of 500 milligrams on this but i take 10 grams um and this tastes like uh you

00:09:30.520 know the wither effect in minecraft if i had to say it tastes like rotten celery it is the worst thing

00:09:36.960 that you can endure but when it comes to acne uh and lack of side effects this uh is unbeatable

00:09:43.640 accutane will give you things like dry lips you know and it's side effect roulette as some people

00:09:48.980 might have said in the past so i recommend this as a way to mitigate side effects while maintaining

00:09:55.240 accutane and you can take them alongside each other now the final things i'm going to discuss

00:10:00.800 are other hair loss protocols i take five milligrams of minoxidil every day prescribed by a doctor

00:10:09.320 alongside 2.5 milligrams of dutasteride every day there is no reason to not be on dutasteride

00:10:16.360 considering that dht is largely responsible for all sebaceous gland upregulation especially if

00:10:23.200 you're on something like trt uh hopefully prescribed by a doctor like myself uh so i recommend you hop on

00:10:30.980 dutasteride whether you're natural enhanced whatever the case may be you need to save your hair that's the

00:10:36.880 first priority so mixing that with you know the topical anti-androgen and minoxidil you're probably

00:10:43.000 going to even be able to reverse hair loss in some mild cases now other things that i take uh cl is

00:10:50.200 10 milligrams a day for blood pressure regulation because my blood pressure is about 125 over 80 at

00:10:56.600 the moment uh and i would like to reduce that to about 120 over uh you know 75 or 80 that's where

00:11:03.760 i like to sit comfortably to you know keep myself out of hypertensive stage one because i've been there

00:11:10.760 before and it sucks so you don't want to have to be donating blood cialis 10 milligrams propanedol 0.61

00:11:17.540 uh 40 milligrams a day and you know telomisartan you need an ARB uh you know angiotensin receptor blocker

00:11:25.380 if you are experiencing high red blood cell count so uh 80 milligrams telomisartan every day

00:11:32.700 uh i don't take that myself but that's something you could go to push it even further if you're still

00:11:38.580 dealing with blood pressure issues because that is the number one uh cause of death for bodybuilders

00:11:45.280 now uh i recommend you know i'm going to give you my top three supplements just so they could start

00:11:52.520 out that is going to be potassium chloride vitamin b5 and actazine the rest this is all the stuff that's

00:12:01.900 on top as you become more advanced at supplement maximum so i really hope you guys enjoyed this and

00:12:08.700 i hope you got something out of my explanations and i appreciate you watching till the end as always

00:12:13.560 like and subscribe thank you fellas

Clavicular - December 15, 2025

My Full Supplement Stack For Looksmaxxing

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