Dan Martell - August 22, 2023


How to expand your comfort zone

Hosted by
Dan Martell
When things go bad, it’s time to probe yourself. Why process matters more than people

Episode Stats


Length

27 seconds

Words per minute

216.14

Word count

100

Sentence count

11


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

The more you do something, the less it has the potential to create all this uncertainty and worry. It s expansion of that zone. All your opportunity exists on the other side of your comfort zone, which is fair.

Transcript

Transcript generated with Whisper (turbo).
Hosts, guests, and mentioned names generated with spaCy (en_core_web_sm), reconciled against Wikidata.
00:00:00.000 All your opportunity exists on the other side
00:00:02.020 of your comfort zone, which is fair.
00:00:03.820 It's just like, how do you achieve that?
00:00:05.380 Find out the things that would make you anxious
00:00:07.640 or nervous to do.
00:00:09.240 Send a message to five people on Instagram.
00:00:11.520 Make a cold call.
00:00:12.760 Ask for the order.
00:00:14.040 Shooting a video.
00:00:15.040 I don't feel comfortable on video.
00:00:16.360 Do a thousand videos.
00:00:17.540 By the thousands video, I guarantee
00:00:19.220 you won't have any anxiety.
00:00:21.040 The more you do something,
00:00:22.240 the less it has the potential
00:00:23.880 to create all this uncertainty and worry.
00:00:26.200 It's expansion of that zone.