Dan Martell - August 22, 2023


How to expand your comfort zone


Episode Stats


Length

27 seconds

Words per minute

216.13832

Word count

100

Sentence count

11


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

The more you do something, the less it has the potential to create all this uncertainty and worry. It s expansion of that zone. All your opportunity exists on the other side of your comfort zone, which is fair.

Transcript

Transcript generated with Whisper (turbo).
00:00:00.000 All your opportunity exists on the other side
00:00:02.020 of your comfort zone, which is fair.
00:00:03.820 It's just like, how do you achieve that?
00:00:05.380 Find out the things that would make you anxious
00:00:07.640 or nervous to do.
00:00:09.240 Send a message to five people on Instagram.
00:00:11.520 Make a cold call.
00:00:12.760 Ask for the order.
00:00:14.040 Shooting a video.
00:00:15.040 I don't feel comfortable on video.
00:00:16.360 Do a thousand videos.
00:00:17.540 By the thousands video, I guarantee
00:00:19.220 you won't have any anxiety.
00:00:21.040 The more you do something,
00:00:22.240 the less it has the potential
00:00:23.880 to create all this uncertainty and worry.
00:00:26.200 It's expansion of that zone.