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Dan Martell
- August 22, 2023
How to expand your comfort zone
Episode Stats
Length
27 seconds
Words per Minute
216.13832
Word Count
100
Sentence Count
11
Summary
Summaries generated with
gmurro/bart-large-finetuned-filtered-spotify-podcast-summ
.
Transcript
Transcript generated with
Whisper
(
turbo
).
00:00:00.000
All your opportunity exists on the other side
00:00:02.020
of your comfort zone, which is fair.
00:00:03.820
It's just like, how do you achieve that?
00:00:05.380
Find out the things that would make you anxious
00:00:07.640
or nervous to do.
00:00:09.240
Send a message to five people on Instagram.
00:00:11.520
Make a cold call.
00:00:12.760
Ask for the order.
00:00:14.040
Shooting a video.
00:00:15.040
I don't feel comfortable on video.
00:00:16.360
Do a thousand videos.
00:00:17.540
By the thousands video, I guarantee
00:00:19.220
you won't have any anxiety.
00:00:21.040
The more you do something,
00:00:22.240
the less it has the potential
00:00:23.880
to create all this uncertainty and worry.
00:00:26.200
It's expansion of that zone.
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