Late Night Gym Session
Episode Stats
Length
2 hours and 56 minutes
Words per Minute
123.80126
Summary
In this episode, we talk about how I went to the gym for the first time in a long time, and how it went. I also talk about my back injury and how I deal with it, and some other things. I hope you enjoy the episode, and stay tuned for the next one where I go to a new gym with my friend, Angie. I will be doing a full body workout in the next few days, so be sure to check that out before you listen to this one! Thanks for tuning in, and Happy Training! -Jon Sorrentino Jon is a personal trainer in Las Vegas, Nevada and is a regular member of the VaynerSpeakers Podcast team. He has been in the fitness industry for over 20 years and has worked with some of the most elite athletes in the world. He is also a part owner in a local sports bar and owns his own barber shop, which is one of the best in the area. Jon also has his own clothing line, which you should definitely check out! If you like what you hear, please HIT SUBSCRIBE on Apple Podcasts and subscribe on your favorite streaming platform! Jon will be giving out some shout outs to some of his favorite artists and musicians on the next episode! Thanks Jon is going to be working on a new album soon! . Jon and Jon talk about a new music video that he is working on. We hope you guys enjoy this one, so stay tuned in next week, and don't forget to leave us a review and tell us what you think about it! ! Timestamps: 5 stars! 5 stars is much appreciated! 6 stars is a big thank you! 7 stars is more than 5 stars means a review is much more than enough, right? 8 stars is enough, thank you, Jon, I love you, I'll see you soon, Jon and I'll hear you next week! I'll be back next week!! - Jon, Jon & I will see you next Monday! XOXO, Jon 6/27/28/8/29/30, Thank you, bye, XO, Raldee xO, Cheers, Jon, Tom, -J. -Avery, Jake, Rachael, R. , Angie, ,
Transcript
00:00:00.000
We have to go around because we can't walk around.
00:00:03.000
You guys are live and we're giving them directions.
00:00:25.000
I told him, okay guys, I'm not working out with Dan here.
00:00:36.000
Yeah, guys, I don't know why it says that in the title.
00:00:47.000
But yeah, we're going to do the interview tomorrow.
00:00:52.000
That's going to be Western time, so it's going to be 5.30 p.m.
00:01:23.000
You know, we'll just go on an adventure with you guys.
00:01:25.000
If it's a little bit longer, it's cool, you know?
00:01:32.000
Yeah, so, the Dean Martin Rife, like, the street that we need to take is that way.
00:01:44.000
Right now, it's 9.47 local time here in Las Vegas.
00:02:09.000
If we didn't recognize you for real, my wheels are outside here in the wrong time.
00:02:15.000
Guys, so I normally do this workout two different ways.
00:02:20.000
I either go do a leg movement, then a full movement, and then a push movement, right?
00:02:26.000
So it'll look something maybe like I'll start with either a pull-up.
00:02:35.000
Sometimes I'll start with a lunge, then I'll go right into a pull-up, then I'll go right into some kind of pressing movement, whether it's push-ups or bench press.
00:02:44.000
Now, I haven't really talked to you guys about this, but I've had it for years, actually, since I was in college.
00:02:50.000
You guys know I used to row Division I. Back in the day, I got a really bad back injury back in like 2012, right?
00:02:56.000
So my left lower back has always been like very sensitive pause and I re-aggravated it not too long ago and it's been really stiff and you know, it sucks.
00:03:06.000
I've been going to chiropractor working on a stretch and shit like that.
00:03:08.000
So it's gotten significantly better over the past month or two.
00:03:12.000
But, for the past two months or so, I've been doing a lot of calisthenics, right?
00:03:17.000
So, doing a lot of push-ups, a lot of pull-ups, body weight lunges, or a lighter weight, or I have a weight vest that I also use, Bill's have seen it before, that where I, you know, do all these movements with a weight vest on.
00:03:32.000
And that's, you know, obviously helped with, you know, maintaining, making a little bit of gains here and everything else like that.
00:03:38.000
I would say I'm probably like 80% of the way there.
00:03:44.000
For today, what I'll probably do is I'll probably start with a pull movement, then I'll go into a push movement, then I'll finish off with the leg movement.
00:03:51.000
And it'll maybe start with like bodyweight lunges, or it'll go into with dumbbells.
00:04:12.000
I got to be cautious because it's so sensitive.
00:04:22.000
If I do do deadlifts, I try to stay away from them.
00:04:40.000
Yeah, because what happens with the trap bar deadlift, guys, is the weight is more evenly distributed.
00:04:45.000
So, it doesn't put as much strain on your lower back as like, you know, a traditional barbell deadlift.
00:04:53.000
Another way to get around it, guys, you could do a sumo deadlift.
00:04:55.000
That also takes a bit less off the lower back, places it more on your legs.
00:05:00.000
So, those are some ways I get around it if I really want to deadlift.
00:05:10.000
Well, I was gonna say I should've worn some shorts, but whatever.
00:05:23.000
Yeah, so if you guys got questions or whatever, get them in now.
00:05:30.000
And a lot of you guys enjoyed the gym stream that we did yesterday.
00:05:40.000
When I go to the gym, I like to focus and really train, right?
00:05:45.000
So being on camera and talking and taking rest in between, as you guys know, I time my rest too.
00:05:51.000
It's very distracting and difficult, especially if you're doing it by yourself and you don't got a camera.
00:05:56.000
He already worked out earlier today, by the way.
00:05:58.000
I know you guys are probably going to ask him that.
00:06:03.000
I burnt 4,000 calories yesterday without working out.
00:06:22.000
So, that's typically why you guys don't see me, like, doing a lot of these, like, gym streams and stuff because, you know, I just like to focus and get a good workout in.
00:06:30.000
You know, I'm not here to, like, Record and get some clips and shit like that.
00:06:33.000
I mean, you guys, we were here in Vegas, so I'll do it.
00:06:38.000
It's just like very, you know, you got to coordinate and all sorts of shit, so.
00:06:43.000
I just like to kind of like go to the gym, train, get out.
00:06:46.000
I'm in there for like, you know, 45 minutes or whatever.
00:07:06.000
It's just, and I wanted to talk with the people a little bit before.
00:07:09.000
But yeah, this is your time to get your questions in, guys.
00:07:51.000
Once we get on overpass, you can give him a quick little 360, too, if you want.
00:07:58.000
So we're walking away from the strip right now, guys.
00:08:08.000
So, if you find it difficult, right, to like, be disciplined and work out, right?
00:08:18.000
Say you're like one of these guys that's like tempted to go to the club and the bar and drink and shit like that, right?
00:08:26.000
You either A, schedule your workout right before you're supposed to be going out because it's going to tire you out.
00:08:34.000
Or B, better yet, which is what we're doing right now, prime time when everyone's going to the clubs and partying and shit, you go to the gym and train instead.
00:08:45.000
Because when you go to the gym and train late at night, number one, it keeps you away from the stupid shit.
00:08:53.000
And three, if for some odd reason you decide you still want to go, you're going to be way more apprehensive to do it because you're going to be like, damn, I just busted my ass in the gym.
00:09:02.000
Why am I going to throw it away by going to the club and drinking alcohol to talk to a bunch of bitches that don't want to talk to me anyway and spend a bunch of money For no reason.
00:09:12.000
And you'll be amazed at how that will distract you from, or it'll derail you from doing stupid shit.
00:09:19.000
So, when I was in college, I would always like, you know, Schedule these late night workouts sometimes where I'll go train instead of going to a party and it will keep me from doing stupid shit.
00:09:31.000
It's actually a really good hack if you have issues with being disciplined or going to the gym and getting shit done because I would say the two things that fuck so many young guys up from getting what they want when it comes to their physique or their fitness goals is number one, they eat like shit and then number two,
00:09:49.000
They're not disciplined to go to the gym consistently And train when they need to.
00:09:53.000
And their outside behavior is like, fuck them up.
00:10:04.000
Bro, if she ever gets kidnapped, she's done, bro.
00:10:44.000
So these things, guys, will help you a lot with your training and keep you from the bullshit, man.
00:10:49.000
Because I'm telling y'all, man, like in your 20s, that's like when you really need to be focusing and going to the gym and going hard as fuck.
00:10:56.000
And then once you get into your 30s, it's a lot easier to maintain a good physique, man.
00:11:00.000
But trying to build a great physique when you're in your 30s, it's going to be tough.
00:11:04.000
Because you haven't built up the prerequisite behaviors.
00:11:08.000
To, like, get yourself to where you need to be.
00:11:12.000
Because, like, if you've lived your life a certain...
00:11:13.000
Let's say you were a slob until you were fucking 35 and you're like, I want to get in shape.
00:11:17.000
Well, it's going to be very difficult for you to completely change those 30 years of life where you were a fucking fat piece of shit being a slob and, like, completely change.
00:11:29.000
When you do this, like, fitness thing, and you want to get in shape, you want to get visible abs, you want to be leaning around, etc., it's a lifestyle change.
00:11:40.000
We're talking, you're going to the gym work consistently, you're eating differently, you're drinking water all the time.
00:11:48.000
Your habits of when you wake up, when you go to sleep, etc., everything changes, man.
00:11:53.000
So, the older you are, Or the longer you wait to go to the gym, the harder it's going to be for you to get in shape.
00:12:00.000
And another thing, too, is when you're older, you just don't have the same level of stamina, and you might not have the same amount of time to go ahead and get in the gym and train and be consistent.
00:12:09.000
Versus when you're in your 20s, you got all fucking day to do it.
00:12:51.000
So yeah guys, those are some very important things to remember when it comes to training and stuff like that.
00:12:58.000
Build up these habits while you're young because it's going to be a lot harder when you're older.
00:13:01.000
Now, does that mean you can't get in fantastic shape if you're older?
00:13:04.000
But what I've noticed is guys that try to get into the gym when they're older, they're just way more likely to fall off the wagon, bro.
00:13:23.000
Another thing that you're gonna deal with, right, when you want to get in the gym and get in shape, is your friends are gonna start to attack you, right?
00:13:31.000
Let's say you got some drinking buddies and shit like that that you hang out with.
00:13:34.000
And you, like, stop going to a club with them, or you stop going to a bar with them, or you stop pre-gaming with them, whatever the fuck.
00:13:43.000
They're going to start using shaming language like, oh, you're too good for us.
00:13:54.000
Because they're going to do everything in their power to keep you a loser like them.
00:13:59.000
Because when you start getting after it, whether it's making more money, going to a gym, and changing yourself for the better, what you are inadvertently doing...
00:14:08.000
Is you're shining a spotlight on their inadequacies.
00:14:17.000
What you're basically proving to them is, look, I'm going after it.
00:14:23.000
And people don't like that discomfort in being called out like that, right?
00:14:26.000
You're not overtly telling them, you lazy piece of shit, go to the gym.
00:14:29.000
No, but by you going to the gym, that's basically what you're implying.
00:14:31.000
Especially when you turn down their offers to, um...
00:14:36.000
Especially when you turn down their offers, right?
00:14:41.000
So, you just gotta tune that bullshit out, guys, and just get it done.
00:14:58.000
Can you open the door while I talk to the people?
00:15:00.000
It's gonna probably give you a code or some shit.
00:16:05.000
Oh, it was telling me to reconnect or whatever.
00:16:10.000
So, yeah, Andrew's going to put the code in and open it, guys.
00:16:29.000
It's like one of these gyms where you kind of come in 24-7 and you just come in.
00:16:33.000
What I do is I just get a day pass and I'll come here.
00:16:37.000
I see that one girl working on the window, so it's not going to be open.
00:16:43.000
I have the code right here, but I don't know what to do.
00:16:51.000
Oh, yeah, yeah, there's an app that they use for it, yeah.
00:17:19.000
We're live on YouTube and all the other platforms, guys.
00:17:22.000
Matter of fact, I'll make a tweet about this right now.
00:17:27.000
Yo, he's singing in the fucking background, bro.
00:17:39.000
Just to let you guys know, Dan is not going to be on this workout.
00:17:42.000
My YouTube got fucked up and put the wrong title.
00:17:48.000
Bro, I can show you the text of us talking about us changing it.
00:17:50.000
Because I pulled it up, and I was like, bro, Dan's still here.
00:18:05.000
We got 3,000, like 2-3,000 of y'all ninjas watching, which was great.
00:19:09.000
And they'll be like, damn, Angie's out of shape.
00:19:25.000
Bro, I'm happy that this was your tripod because you just showed me something.
00:19:38.000
This would be a perfect time to use this again.
00:19:43.000
And they're not paying us, but it's called Ikoto.
00:19:47.000
Yeah, from our original studio, guys, this is what we used.
00:20:01.000
Alright guys, we're setting up the tripod right now, so that's why I'm all close up in your face.
00:20:06.000
I ain't not that close actually, it's pretty good.
00:22:03.000
And I'll just kind of start from here, and then walk this way.
00:22:07.000
And as you guys know, I don't count the warmups at all.
00:22:12.000
But this is just to get like, you know, your body warmed up and shit like that.
00:22:18.000
And you're going to first thing to do is lunges?
00:22:23.000
Then what I'm going to do is I'm going to go pull up to push up to lunges.
00:22:45.000
I want to try, but I don't know if he'll be like, because he's crazy.
00:22:50.000
He's like, when he works out, it's like demon time, so I don't know.
00:23:18.000
And I do this, guys, to just kind of, like, get some, you know, get some blood in your knees, get warmed up, you know what I mean?
00:24:11.000
Because I don't really like to work out like cold.
00:24:30.000
You guys remember, fnfsuperchat.com, if you guys got questions, or rumble ranting in, or for the locals people, locals chatting in, we'll answer questions.
00:24:45.000
I'll demonstrate how to do exercises for you guys.
00:25:03.000
And guys, what I'm focusing on when I'm doing this is, I come down, right?
00:25:09.000
So, when I come down, right, like this, you don't have to go all the way down.
00:25:14.000
Some people like to put their knee all the way down here, but I think it takes away from the, like, the movement, right?
00:25:26.000
Funny, this time, remember when this thing came out back in, like, the early 2000s?
00:25:30.000
All the things she said, it was like two Russian girls kissing each other, and it caused a huge media controversy.
00:25:36.000
I'm revealing, and they're making a remix of this.
00:25:43.000
You want your shin to be pretty, um, about 90 degrees, and then you're going to, boom, push right through the heel, right?
00:25:49.000
You push through the heel, and you're going to feel it.
00:25:52.000
It works the whole thing, your entire, like, quads, hamstrings, glutes, all that, right?
00:26:09.000
And this is good too because it's a full body movement, guys.
00:26:16.000
And it also helps you with, uh, from a cardiovascular perspective.
00:26:46.000
Now I'm probably going to put something on his phone.
00:27:13.000
And I do, as you guys can see, I do a lot of reps, right?
00:27:18.000
It's not just about like, oh, I can bench a lot, but you're a fat fucking slob.
00:27:22.000
No one gives a fuck if you're fat at the end of the day.
00:27:33.000
I don't give a fuck about benching 315 because who cares?
00:27:39.000
Some of you guys are low IQ. Low IQ, high weight.
00:27:49.000
It's about being fit and healthy, being able to run a fucking mile without being a fucking...
00:27:58.000
90% of you niggas that talk shit can't do lunges, right?
00:28:28.000
You gonna do lunges with the dumbbells or you gonna do the pull-ups?
00:28:36.000
Do you do pull-ups weighted on your ankles or something?
00:28:43.000
If I had my vest, I'd do it with a vest but I don't have it.
00:29:20.000
All right, let's see what's going on here in the chat.
00:29:30.000
Yeah, because it's something that Rumble Studio did.
00:29:39.000
Myron, I have the DEA fitness test in three weeks.
00:29:59.000
And I think DEA also has a pull-up test too, but it's like elective.
00:30:03.000
He said push-ups and sit-ups at ideally 50 to 60 and then a 1.5 mile run in 12 minutes, which is actually a decent oxy.
00:30:13.000
I have been training, but how do I best prepare for this?
00:30:19.000
You want to train So what you're going to do is, so let's say your max pull-up is 10, right?
00:30:26.000
If your max pull-up is 10, what you've got to do is do as many sets as you can as of 5 or 6 or 7 reps.
00:30:33.000
So if your max is 10, do a lot of volume, pre-sub, sub close to that, and then just build that volume up so that when you do go there on test day, you'll be able to hit that 10 if it's your goal, right?
00:30:59.000
Jim looks like a spaceship, is what everyone's saying.
00:31:26.000
Alright, so we're going to start the first working set.
00:31:38.000
Alright, so I'm going to start with an overhand regular pull up here.
00:31:46.000
You guys have noticed, when I do my push-ups, I like to do a pause push-up.
00:31:50.000
So I'll go all the way down, and then I'll press up, and then I'll come back down.
00:32:03.000
And I don't lock out all the way at the top because my focus is to keep the tension on the chest.
00:32:07.000
When you fully lock out, guys, you basically take the tension off your chest and you put it all on your triceps.
00:32:12.000
My goal is not to hit triceps like that right now.
00:32:23.000
I was gonna put my phone up there, but it's okay.
00:32:28.000
Bill's just setting up the phone so he can, like, see what's going on.
00:32:39.000
But I try to think if I have, like, a key or something.
00:32:41.000
If you got a key or something, we can use that.
00:32:43.000
Yeah, we have to turn this like this, probably.
00:32:48.000
Let me see if I... Oh, it's probably this right here.
00:33:01.000
We need, like, a key or something to tighten it up.
00:33:11.000
It had to tighten as fuck, and I had to tighten it by like the screw itself.
00:33:41.000
Sorry guys, we're just like tightening the camera right now.
00:33:47.000
On the tripod so we don't have any issues and like Bill could like move around more freely.
00:34:07.000
I'll hold this and then you can screw it in with one of these things at the corner.
00:35:07.000
Tightening this thing for you guys so we don't run into no problems.
00:36:06.000
Oh, they might be, they might just be capping, bro.
00:36:12.000
I'm not going to get out of here to check this.
00:39:15.000
We're going to take about three minutes wrestling this.
00:39:21.000
Drink a lot of water when you're working out, guys.
00:39:27.000
Would you mind if I read you some chats real quick?
00:39:46.000
And then King Darula says, Myron, can you give your thoughts on the DEA in comparison to HSI? If HSI gets Title 21, will the DEA become a useless agency?
00:40:00.000
And for those that are listening, Drug Enforcement Administration, DEA, is a part of the Department of Justice.
00:40:07.000
Then you've got Homeland Security Investigations, HSI, who I used to work for.
00:40:11.000
Both agencies actually have Title 21, which is the authority to investigate drug trafficking offenses.
00:40:19.000
However, HSI does a lot of drug cases too because a lot of drugs come in internationally.
00:40:23.000
When it comes internationally, boom, HSI is going to go ahead and have jurisdiction on that.
00:40:27.000
And you can always say cocaine, you know, a lot of these drugs, the strong methamphetamine that comes from Mexico, it's not U.S. based.
00:40:36.000
So there's always a jurisdiction and like a nexus to the border when it comes to Title 21 most of the time.
00:40:42.000
Now, with that said, this is exactly why I told you guys all those stories on my FedReacts channel.
00:40:56.000
But they fight over this shit all the time, guys.
00:41:08.000
He also asked, do you think it's worth exploring or just trying to get into HSI? Get on with any 1811 agency you can, bro.
00:41:21.000
So, you're going to have to, like, just know that, like, you start your career doing drugs, you're going to end your career doing drugs.
00:41:27.000
Versus, like, with HSI, you can start in a drug group, then go to a human trafficking group, then a human smuggling group, then, you know, child pornography.
00:41:34.000
There's way more career variants with HSI than DEA. But DEA's a good agency.
00:41:40.000
You know, they're very good at what they do because they're a single mission agency.
00:41:46.000
I've talked about this on FedReacts, but yeah, they're very good at phones.
00:41:51.000
They're the best when it comes to exploiting cell phones.
00:41:57.000
Myron, it's good to see you grinding at the gym with the crew.
00:42:01.000
Currently trucking at the moment while y'all are live.
00:42:05.000
Just got contact, so no more Jeffrey Dahmer glasses.
00:42:08.000
Consistent in the gym now with the results starting to show.
00:42:11.000
W Freshman Fit Crew, W Castle Club, let's fucking go.
00:42:17.000
And then the Muffin Man said, Durag Myron is a homosexual.
00:42:20.000
Icy Side Tooth said, Boosted after a long day of working remote.
00:42:24.000
They're roasting each other in the castle club.
00:42:26.000
I'm just reading them because they're donating.
00:42:34.000
Just make sure that there's sufficient intensity.
00:42:39.000
And you're probably going to need to do full body workouts if you're only going three times per week.
00:42:50.000
So I started overhand, now I'm going to do chin-ups on this one.
00:44:24.000
That's the bathroom, by the way, if you need it.
00:45:27.000
The Bumphant Man says, Bill's met Nome Billy for a private workout after the gym.
00:45:38.000
Jabril31, Myron and Bills, when is the college IRL stream?
00:45:48.000
Which, it should be starting up like around now.
00:45:51.000
College starts back at the end of August, early September, so...
00:45:59.000
King Darula, appreciate the thoughtful answers.
00:46:01.000
Would you mind giving your thoughts on the postal inspector as well?
00:46:10.000
They investigate a lot of things, but it's got to have a nexus to the mail.
00:46:14.000
They could do child pornography investigations.
00:46:17.000
They could do internal investigations on employees.
00:46:20.000
But with postal inspectors, you need a nexus to the mail.
00:46:24.000
There's like only a thousand of them in the country, guys.
00:46:27.000
But they're also criminal investigators as well.
00:46:36.000
They said they are advertising that they can investigate any federal violation.
00:46:40.000
Are they just as good as the rest of the other 1811s?
00:46:48.000
The thing is that they need a nexus to the mail.
00:46:57.000
There's like only a thousand of them in the country.
00:47:58.000
$1 are optional, so if you send in a $1 chat, I have the privilege of reading it or not.
00:48:05.000
I'm going to filter it, but I'll pretty much say this.
00:48:08.000
If it's something serious and gym related, I'll try to get it in.
00:48:13.000
So if you guys want to keep joking, go ahead, but I'm not going to read them on stream.
00:48:22.000
By the way, join Castle Club TV, castleclub.tv.
00:48:54.000
Like, when I'm in the gym, it's mostly EDM. Right here, Calvin Harris, featuring Ellie Goulding, outside.
00:49:10.000
Because you guys always ask me about my music, so when I'm in the gym, I got a lot.
00:49:14.000
I just don't want to share it with a lot of people because, come on, man.
00:49:20.000
Castle Club might do it because they've been asking for years for it, bro, but I don't want to reveal it.
00:49:32.000
We're going to go back to pull-ups, regular pull-ups.
00:52:09.000
HypnoCrab says, those push-ups you just did, it looked like you were resting for a second on the ground.
00:52:17.000
Makes it a lot harder because you can't use momentum.
00:52:25.000
Now, do two at ten, where you stop the momentum, then you press again.
00:52:32.000
Okay, I got this FNG, W Team Castle Club member, and I'll definitely be at the next yacht party.
00:52:53.000
Okay, I see your L bills for the privilege of choosing $1 chat.
00:52:58.000
Thing, but alright, Myron, let's get a Brandon Carter MM before the year ends.
00:53:04.000
Also, if a man sneaks around with his girl, is he an untrustworthy man?
00:53:22.000
Adam Russell, Myron, should I always do full body workout?
00:53:27.000
Not always, but I do it fairly often because it's just efficient.
00:53:37.000
But yeah, I like doing pause pushups, guys, because I'm really able to focus on the chest.
00:53:48.000
And as I push through my palm, I'm not thinking about doing a push-up.
00:53:53.000
I'm thinking about pushing the earth away from me.
00:53:57.000
This is why it's so important to have that mind-muscle connection.
00:54:02.000
And remember, I'm not flared out like this when I do my push-ups either.
00:54:10.000
Don't flare like this or any of that other shit.
00:54:13.000
I got boom, you know, scap retracted, scap, scap, retract the scap, right?
00:54:18.000
Retract the scap, remember that, retract the scap.
00:54:24.000
Look at the difference, look, you can see my chest activate.
00:54:27.000
So like, look, I go flare like this, push, right?
00:54:57.000
You're focusing on pushing the earth away from you.
00:55:01.000
That's how you activate the chest with push-ups.
00:55:04.000
If you want to bang out a bunch of push-ups and look cool, that's cool, you can do that.
00:55:12.000
That's why there's a bunch of dudes, they got a bird fucking chest, but they can do 100 push-ups.
00:55:18.000
We're here to actually build some muscle mass and look good.
00:55:37.000
Andrew Wilson and Haas are gonna debate communism.
00:56:22.000
So, we've done two sets right now with the overhand, and we're going to go back to chin-ups.
00:57:32.000
That's the worst part about overhead headphones in the gym.
00:57:52.000
Yo, Bills, why are you disrespecting Castle Club donations?
00:57:56.000
Y'all boys just talk about the brimless a little too much.
00:58:06.000
Brimless the chats, as we got people sending their super chats.
01:00:24.000
Why are you disrespecting Castle Club donations?
01:00:29.000
Everyone join CastleClub.TV. Because they're arguing with each other.
01:00:41.000
If you're gonna ask him something, ask him something serious.
01:00:52.000
Yeah, you can do it if you want, but the goal should be to get in and get out.
01:00:59.000
You don't want to be managing other people's property, bro.
01:01:07.000
And then get out of there and own your own property.
01:01:11.000
It's okay when you're starting out, which for those who are wondering, Airbnb or Arbitrage, there's different forms of it, but in general, you end up Renting out people's Airbnbs, finding them customers,
01:01:28.000
To make sure that the Airbnb is always full and you get a portion.
01:01:31.000
That's okay in the beginning until you get capital, get your own place, or you want to get to a point where you get your own place.
01:01:37.000
And to be honest with y'all, I don't even recommend people get into Airbnb until you like master real estate investing.
01:01:43.000
Once you master real estate investing and like long-term tenants, Then you could do Airbnb because that's a bit of a riskier business.
01:01:49.000
At least with long-term tenants, you know how much you're gonna make every month because you got them on leases, so you know what you should be bringing in.
01:01:57.000
You could do one month where you do fantastic, then the next month could be like terrible because the vacation season is slow, economy is bad, etc.
01:02:05.000
So I would advise Master real estate investing first, where you're making enough money consistently and what you could foresee.
01:02:16.000
Then you can go ahead and get into the Airbnb game.
01:02:29.000
And then we got SideGrenade asking again, if my good friend sneaks around with his chick, is he an untrustworthy dude?
01:02:38.000
If my good friend sneaks around with his chick, is he an untrustworthy dude?
01:02:49.000
Like, if he's like just cheating on a good girl or something like that?
01:02:51.000
Look, you gotta understand that a lot of men don't...
01:02:54.000
And this isn't me giving an excuse for this shit.
01:02:57.000
I'm not telling you that this is right or wrong.
01:02:59.000
But you have to understand that most men simply don't have the sexual market value, to be honest with women.
01:03:07.000
Most guys simply don't have the sexual market value to tell girls what the fuck it really is.
01:03:13.000
So, what a lot of guys do is they sell a dream, Cheat on her and try not to get caught.
01:03:21.000
So is it better to be around guys that are just keeping real, like, hey, I'm going to have other chicks?
01:03:32.000
I'm completely aware that, like, 9 out of 10 guys can't get away with telling their girl, I'm gonna have other bitches.
01:03:44.000
Because the camaraderie between men is not the same as a man and a woman in a relationship.
01:03:58.000
So it really comes down to how long you've known him, his character, that type of thing.
01:04:02.000
But yeah, dudes always lie to fucking girls, bro.
01:04:08.000
Very few guys have the balls to do what I do, or Andrew Tate, or Justin Waller.
01:04:13.000
Because those are honestly the only dudes I know that tell girls straight up what it is.
01:04:17.000
I can't think of anyone else that does that shit.
01:04:49.000
I'll say for you, just eat at calorie maintenance if you're gonna slowly see your body start to change.
01:05:02.000
If you're gaining weight, that means you're eating too much and bring it down a bit.
01:05:36.000
I switch grips on certain movements, so that helps me remember what set I'm on.
01:05:39.000
Because if I go, if I go, okay, I'm on doing overhand.
01:05:42.000
I start with overhand, then I go underhand, and I know that I did two underhands.
01:07:10.000
And that's what sets me apart from your pussy ass role model YouTuber motherfuckers.
01:07:24.000
Unless you guys wanna look like Abba and have titties, or look like Preach, who fucking cross dresses.
01:07:31.000
Post that shirt on my ex by the way, go look at it.
01:10:04.000
Pipe in eight easy, or pipe in eights, I don't really know what it is.
01:10:18.000
The reason why I talk the shit that I talk and I say what I say is because my haters My opponents, my critics, while they're probably sound asleep right now or whacking off to fucking porn,
01:10:34.000
we're in here fucking training, going hard in the paint.
01:10:38.000
The reason why I don't respect most YouTubers is because most of them are losers, fat, no life experience, and quite frankly they haven't fucking suffered enough to tell anybody shit.
01:10:46.000
No one gives a fuck about your opinion if you're a fucking bitch.
01:10:56.000
If you're competent in your mind, in your body, what you do, etc.
01:11:01.000
People respect what the fuck you think, and they want to listen to what you gotta say.
01:11:04.000
Because you've obviously done the work in here, so when you go out there, you don't need to say too much to prove who the fuck you are.
01:11:11.000
A loser, like someone like Anus, there's a reason why he doesn't mention anything about fighting me, because he knows what'll happen.
01:11:21.000
But I promise you, we can't last 50 seconds in a boxing room with me.
01:11:26.000
So, I'd be scared of me too if I were him, to be honest with you.
01:11:32.000
Probably can't even do one body weight pull up.
01:11:36.000
Look at all the people that talk the most shit about me.
01:11:44.000
But I walk around 24, 7, 365, always fucking lean.
01:11:57.000
Bro, if I was fat, I wouldn't even have the balls to sit on a camera and give any advice at all.
01:12:04.000
Who the fuck am I to sit here and tell you, hey, you gotta do this in life and shit when my titties are out like this?
01:12:11.000
Right now, some of you guys are watching this shit right now, and you guys didn't work out today, you ate like shit, you're probably drinking a fucking beer.
01:12:27.000
You gonna let some girl fucking work harder than you?
01:12:30.000
She's working harder than a lot of you motherfuckers.
01:12:39.000
She's working harder than a lot of you motherfuckers, man.
01:12:42.000
So, yo, at the end of the day, You got money problems.
01:12:52.000
People don't want to be around with you in public.
01:12:53.000
You need to ask yourself, what am I doing in my life?
01:13:07.000
And then your inner man telling you, dude, you haven't accomplished anything.
01:13:22.000
So of course they're going to tell you, huh, let's just talk about your feelings.
01:13:30.000
Men, we don't get around by talking about our problems.
01:13:37.000
I'm running, uh, I'm running your help in a second too.
01:13:47.000
Because I got like one more of these, and then I might do some bicep curls and shit like that for them.
01:13:59.000
Like, she's working harder than a lot of you motherfuckers, man.
01:14:11.000
So since this is the last set, we're going to push this one.
01:14:14.000
We're going to do some drop sets and shit like that.
01:14:17.000
So I'm going to show you guys some more advanced exhaustion techniques to really squeeze out the juice.
01:14:30.000
So since this is the last set, we're going to make this the best set.
01:14:32.000
And honestly guys, All the sets that we did prior to this was to build up to this, okay?
01:14:41.000
Because sets like this is what's going to distinguish the difference between you being fucking in good shape, lean, versus you being a fat fucking slob, triple chin.
01:14:57.000
Look, if you guys want to look like Abba and Preach, don't go to the gym.
01:15:17.000
Yeah, you got another video for you guys today.
01:15:22.000
Someone said, I'm not going to lie, I'm eating cookies right now.
01:15:47.000
If y'all know what I... While we're on YouTube, I'm gonna...
01:16:50.000
20 seconds on the clock, or we're gonna try again.
01:18:36.000
Thanks to you guys, I've been on a workout plan and meal plan for the past 10 months.
01:18:41.000
I lost 32 pounds and I'm down to 16.6 body fat.
01:21:34.000
We're sweating out and breathing out the bitch.
01:21:49.000
That's why I tell y'all, I don't listen to women.
01:22:01.000
This one gives you the mindset and the confidence to tell women, you follow me.
01:22:13.000
That confidence comes from this, from suffering.
01:22:17.000
All you motherfuckers are soft bitches that don't deserve to leave shit.
01:23:45.000
They're more entertaining and informative than anything on TV. I'm banned right now.
01:23:54.000
How many sets per week does Myron do for both push and pull movements?
01:23:57.000
And do you think shoulder isolations are needed to get them big?
01:26:03.000
So Booster, for trucker fitness program, what do you mean?
01:26:07.000
Just give me a minute, Angie, and then I'll boost you up again.
01:26:09.000
What you're going to have to do is you're going to have to do negatives, because you can't do a pull-up.
01:26:13.000
So you're going to have to boost you up, and then you slowly lower yourself down.
01:26:17.000
Which, for you guys that can do pull-ups, basically you do this.
01:26:22.000
And then you're going to slowly lower yourself like that.
01:26:31.000
You jump up, hold yourself up, slowly lower yourself down.
01:27:04.000
Yeah, I still cannot do class-ups without assistance.
01:27:11.000
Oh, like the little machine thing that you had?
01:27:15.000
Because I think I'm lifting, like, what, 15 pounds in my arms right now?
01:27:22.000
But slowly, once I get one, then the next day I'll get two, and then the next day after that I'll get three, and so on.
01:27:33.000
Yeah, and then you use this because it's shorter to be able to get up easier.
01:27:37.000
And then you can do the negative, you know what I mean?
01:27:39.000
Like, get your chin over the bar and then slowly lower yourself down.
01:27:43.000
That's the best way to, like, if you can't do pull-ups, like, that's the best way to, like, get the strength to do it.
01:28:17.000
No, you have to, yeah, you gotta, like, jump up.
01:28:20.000
Jump up, Angie, and then get your chin over the bar.
01:29:43.000
If you can't do forearms yet, jump up, voice yourself up, slow and lower yourself down.
01:29:49.000
Yeah, I was told not to Andrew because she was a little scared, but I don't want her to fall, obviously.
01:29:53.000
As funny as that would be for you guys, I don't want her to fall.
01:30:07.000
Are there any exercises you guys want me to demonstrate while we're here in the gym?
01:30:11.000
Because I'll do like maybe two sets of isolation movements.
01:30:22.000
Because again, you guys know I go to the gym frequently.
01:30:25.000
I go like three to five times a week, so let me know, Bill, if they want anything.
01:30:45.000
Can you just pick the tripod up for one second?
01:31:45.000
So what we're going to do guys, do a super set.
01:31:59.000
So I'm going to do seated dumbbell curls, super set with overhead tricep extension with dumbbells.
01:32:06.000
I don't think I've shown you guys that movement before, so I'll show you guys how to do it.
01:33:48.000
I don't know if the app is updated or something, or am I tweaking?
01:34:00.000
Yeah, the Rumble Studio app just crashed on me, no cap.
01:34:26.000
That does not look like what I... Yeah, that's...
01:34:47.000
Guys, that's one of the most useless exercises.
01:34:49.000
I think they ask that because they know how much you hate that shit.
01:34:53.000
Guys, decline dumbbell press is one of the most useless exercises there is, bro.
01:34:58.000
You might as well just do a flat bench or an incline.
01:35:01.000
You're always going to hit your lower chest no matter what, pretty much.
01:35:08.000
I'm going to start this set right here and get some water in there.
01:35:11.000
Get some water because I'm going to change battery.
01:35:14.000
Guys, real quick battery change and then we're going to do the last two exercises to close thing out.
01:35:54.000
They can still probably hear me, they just can't see, right?
01:37:21.000
I mean, sorry, this bench probably easier, right?
01:37:42.000
Remember, guys, we hit arms yesterday, so we're not going to do too much volume today.
01:37:46.000
We're going to do two sets of this, but just get some good Some good quality in.
01:37:57.000
I'm going to superset this right into the tricep extensions.
01:38:56.000
I gotta put this show all the way in the front.
01:39:01.000
So, we'll take a minute rest and do this again.
01:39:30.000
You could be anywhere else in the world, but you're here with us.
01:39:34.000
Hopefully this will motivate some of you fat asses to get off your ass and go to the gym.
01:39:41.000
I know a lot of y'all, even if it's late where you live, there's probably an Anytime Fitness or one of these types of gyms around you.
01:41:52.000
Yeah, I got to use the computer for the Rumble Studio.
01:41:59.000
Streamlight is still alive, but he's trying to read your chats.
01:42:29.000
The reason why I do that is so that it doesn't crush my skull, dummy.
01:42:33.000
When you do it that way, it protects your head.
01:43:08.000
The people that talk the most shit most of the time?
01:43:15.000
Let me see if I can get it here on Rommel Studio.
01:43:46.000
Alright, I'm from Chicago, 24 and have 70k saved.
01:44:00.000
I don't know what the landlord laws are like there, but you want to go to landlord-friendly states, bro.
01:44:09.000
So, I would look up the laws, but I don't know, man.
01:44:13.000
Chicago's a blue city, so if you try to buy something in Chicago, you probably won't have that much rights as a landlord, which means they can go ahead and, you know, squat on your property and don't pay rent, and then you're stuck with those guys.
01:44:26.000
So, you want to go to a place where you can kick them out.
01:44:42.000
Yeah, I can't see the donations, though, when I click the donation button.
01:44:50.000
So I don't know what the fuck happened, but get your chat in now, answer questions for a few minutes, and then we're going to get out of here.
01:45:00.000
Like, if it's a previous donation, just do a dollar, and we'll read it.
01:45:36.000
Rear delt flies work, which is where you basically come in here, pretend it's a dumbbell, come like this, and then bam.
01:45:48.000
Or you could go on a pec deck, do a reverse, work it that way.
01:46:00.000
Myron, any advice on developing the outer chest area?
01:46:22.000
One of the most useless exercises in my opinion.
01:46:47.000
I used to be able to do them all the time, but not now.
01:46:49.000
When I was a rower, I used to be able to do it.
01:46:51.000
Which a pistol squat, guys, is like when you come in and you just do a one-legged squat like that.
01:47:11.000
Someone said I worked out so I can whack off now.
01:47:33.000
I'm gonna see if I can see all the tests on this thing.
01:47:55.000
Myron, I'm going to ask for Brandon Carter every stream until I see that Money Monday.
01:48:12.000
Oh, I think they want us to check FNFSuperChat.com?
01:48:30.000
Benefit said I can't hear because the music is too loud.
01:49:31.000
All right, we're going to check FNFSuperChat.com, guys.
01:50:05.000
You guys get to get all the stuff that I can't say on YouTube on here.
01:50:36.000
It just got harder and harder each set, but it felt great at the end.
01:50:43.000
Myron, are you still going to do an episode breaking down electoral college versus popular vote for Trump's path to victory?
01:50:52.000
I didn't think people would want that, but basically Electoral College, guys, I can answer it right now for you guys, make it simple.
01:50:58.000
The way the Electoral College works is you win by states.
01:51:02.000
So if you win 51%, you win that state and you get all the votes that that state claims.
01:51:07.000
And the votes from that state basically are contingent upon the population of that state.
01:51:15.000
Like, a state like Texas, right, has a huge population.
01:51:18.000
So if you're able to get 51% of Texas, you get all the votes that come from that state, right?
01:51:32.000
That's why it's so important to win by state versus getting the popular vote.
01:51:36.000
Because if you win the state, and you win enough big states, you win.
01:51:41.000
And the reason why they did this, guys, is because back in the day, with the forefathers, it was the easiest way for them to go ahead and track votes was by through state.
01:51:49.000
Especially since we didn't have technology and all this other stuff, right, before.
01:51:52.000
But it was the founding fathers that came up with this concept.
01:51:56.000
And then the popular vote is just exactly as it seems.
01:52:01.000
So it's popular, I'm sorry, it's possible for you to win the popular vote But still losing in the Electoral College.
01:52:09.000
Hillary Clinton, if I'm not mistaken, won the popular vote.
01:52:30.000
Noem, Billy, you better work out today, Noem, Billy.
01:52:36.000
Gonna look like two meatballs pressed together.
01:52:59.000
Chris Cam, lifting is more with form than the weight.
01:53:08.000
Bill Showmire, my previous donation, has a pic of me working out after his last gym stream.
01:53:23.000
And I'll show them, but I can't see it in the previous one for some reason.
01:53:29.000
No, no, no, just saying from previous, like, if I did miss any chats, guys, it was active, then I'm not trying to brimless you guys.
01:53:37.000
Much love to FNF, and I've been wanting to get into Bitcoin and don't know where to start.
01:53:42.000
Is there an episode, or do you know anyone that can help me?
01:53:48.000
Okay, that's all I can read from that chat, though.
01:54:05.000
Pretty much anything else you want to say before we get out of here, Mario?
01:54:18.000
They said, yo, G, listen, we can't just do a whole workout.
01:54:22.000
I'm going to put this up and just keep walking.
01:55:23.000
I'm not gonna lie, I put the camera up to the ceiling and it looks fire.
01:57:38.000
Just clean up after ourselves, you know what I mean?
01:57:43.000
You know, you don't want to be that guy, go to the gym, and don't clean up after yourself.
01:59:20.000
We're gonna put it in the bag, or do you want me to just hold it?
01:59:50.000
So, they opened up a Whataburger here actually, like back in February, around the Super Bowl time.
01:59:55.000
And it's not too far from the hotel, so we're gonna go there.
02:00:00.000
And for some of you guys that don't know, Whataburger is like a chain of restaurants that they have in Texas.
02:00:08.000
I'm gonna get some grilled chicken sandwiches, man.
02:00:16.000
Yeah, they opened it up here Super Bowl weekend when we first came out here before.
02:01:23.000
So why men lead, women follow, guys, once again.
02:03:08.000
Yeah, because I tightened that thing pretty good.
02:04:34.000
If you guys are out there on the East Coast, it's probably like close to 2 a.m.
02:04:52.000
Yeah, yeah, we'll buy our plane tickets like tonight.
02:04:55.000
I know my girl's probably watching the stream happy as shit.
02:05:26.000
The three-hour difference is gonna make us land.
02:05:31.000
Damn near five o'clock, six o'clock or some shit.
02:05:39.000
When you come here, you gain time, but when you go back, you lose time.
02:05:51.000
So yeah, definitely not going to do no bullshit with a layover.
02:06:01.000
Yeah, we had a flight and we were supposed to stop in Houston, right?
02:06:12.000
The flight got delayed because of the weather in Miami because it was raining a lot.
02:06:18.000
So we lost that time and our flight ended up leaving later.
02:06:23.000
But the problem is that the connecting flight, we lost time.
02:06:27.000
So that hour that we had in between connecting flights, we lost it.
02:06:31.000
So when we landed, that plane had already been gone for 30 minutes.
02:06:35.000
Yeah, we got delayed like, I think it was two hours in total.
02:06:45.000
We landed and we stayed on the plane for so long.
02:06:50.000
Because we would have made it on time if they had like one of the things available.
02:07:29.000
Bro, apartments here aren't that expensive, guys.
02:07:32.000
I saw an apartment yesterday right off the street.
02:07:35.000
You can get a one-bedroom here, like, right next to the strip for, like, $1,300, $1,500, bro.
02:07:43.000
If you try to get something like that in Miami, you're paying at least 3K. You're paying that at the hotel, aren't you?
02:08:01.000
Well, actually, there is a subway, 24 hours, across the street.
02:08:45.000
So tomorrow, guys, we're going to do Dan Bilzerian at 2.30, 3ish.
02:08:50.000
And then I might have something special for you guys on Sunday.
02:09:03.000
So we're about to cross over the bridge back towards, you know, the strip side.
02:09:17.000
Should I look at the chat, or you look at the chat?
02:09:49.000
Someone said In-N-Out is better than Waterburger?
02:10:02.000
You could tell that guy's from California or something.
02:10:28.000
Actually, we're trying to get a pass to the mob museum so we can stream the tour on the mob museum.
02:10:39.000
Yeah guys, they have a mafia museum here in Vegas.
02:10:54.000
But they had this stupid rule that you can't record.
02:10:57.000
So what I'm trying to do is talk to their management and see if they'll let us go in there and record and put on the channel.
02:11:04.000
You know, obviously they get free promotion and you guys get to get a tour of the museum.
02:11:14.000
Prohibition, Murder, Inc., Al Capone, Bugsy Siegel, them boys, if you know what I'm saying.
02:12:01.000
That's where they had the Super Bowl over there.
02:12:09.000
Which by the way, Legion is the worst airline ever.
02:12:32.000
These, like, budget airlines, you really don't save that much money, bro.
02:12:40.000
Yeah, you gotta check in a bag, so all that money that you would've saved, you lose, because you can't bring on carry-ons, so you gotta pay for that shit.
02:13:09.000
Very, uh, nice scenes, if you guys know what I'm saying.
02:13:18.000
Alright, now we're getting back towards the strip.
02:13:35.000
Is it just me or the rumble notifications appear like an hour later after the stream started?
02:13:43.000
Like they come in like as soon as the stream starts or like because on my phone...
02:13:48.000
Oh, you mean the notifications like that we're live?
02:14:04.000
Look, now Fresh and Fit started streaming late night gym session.
02:14:17.000
I think that happens whenever we use Rumble Studio, right?
02:14:20.000
Versus like if we just go live on like a restream or some shit?
02:14:26.000
No biggie, this is kind of like an impromptu thing.
02:14:30.000
Like I woke up late as fuck today, man, because guys, I haven't slept really the past two or three days well.
02:14:36.000
And then you guys know we did three streams yesterday, back to back to back.
02:14:41.000
And I didn't sleep the night before that, so I like slept a lot today.
02:14:57.000
Fresh and them didn't do a stream, so I was like, fuck it, we gotta give something for y'all on Friday.
02:15:07.000
Late night, but you guys are still getting some.
02:15:08.000
And then, like I said, we're gonna try to bring you guys a stream tomorrow with Dan Pazarian.
02:15:21.000
That's the one I told you, Bales, when we were waiting for you to...
02:15:41.000
Yo, Mario, did you do Fed Reacts with Tim Ballard, the Sound of Freedom?
02:15:43.000
Could've sworn I'd see it one time or am I trippin'?
02:15:46.000
Yeah, so we did, no, we didn't do it with Tim Ballard.
02:15:49.000
We did a reaction to it, but we are gonna bring Tim Ballard on.
02:15:56.000
I was gonna actually bring him on this week, guys, but we were in Vegas, so I couldn't do it, but I'm gonna bring him on the podcast soon.
02:16:13.000
I think he was HSI, like, 2003, 2004, when they still called themselves ICE, Office of Investigations.
02:16:20.000
So, he might have actually gotten hired as a customs agent first.
02:16:25.000
Then they did the merge in 2003 for the Homeland Security Act, and he was designated as an ICE agent.
02:16:30.000
And then, in 2010, they changed the name to HSI, obviously.
02:16:42.000
I'll put my water bottle in here too while I can.
02:16:57.000
Now, what's the fastest way to get to Whataburger?
02:17:04.000
And come out the other way where our lobby is, right?
02:17:08.000
So guys, we're going to actually walk through the aria here.
02:17:29.000
Because the water burger is on the strip, guys.
02:17:32.000
We need to cut through here and walk through the casino and we'll be able to get there.
02:17:41.000
It's a little confusing because all the hotels are fucking connected and there's little paths here and there and shit.
02:17:47.000
I just found out that there's an underground Tesla tunnel here as well.
02:17:59.000
I'm telling you guys, I've been telling you guys for like two years now, two, three years, that Vegas is a fast-growing city.
02:18:11.000
We could go this way too and walk that way, but it's better if we go through here.
02:18:17.000
We could go down this way and walk that way too.
02:18:19.000
Andrew, remember when I took you walking and I was like, oh, this is...
02:18:22.000
Like earlier, that's where we would have ended up.
02:18:26.000
That's why I walked down this way to double check.
02:18:33.000
Versus going down this fucking thing over here.
02:18:51.000
There's something I was going to tell you, Chapman.
02:19:06.000
So, I'm going to try to get him on next week or the week after, guys?
02:19:10.000
I would have had him on this week, but we were in town here.
02:19:17.000
We're going to have Andrew Wilson in town as well.
02:19:20.000
We'll do the debate with him on Monday, and then he might stick around and do after hours as well for Wednesday.
02:19:45.000
Actually, 26 because the other guy yelled, right?
02:19:49.000
Someone yelled Myron when we were walking, originally.
02:19:58.000
Yeah, she counts up how many people, how many people recognize.
02:20:04.000
Well, actually, no, stop, because the people recognize, we don't count them.
02:20:07.000
You only count if they come up to us and stop us, typically.
02:20:14.000
Because a lot of people will be like, oh, I recognize you, but they...
02:20:26.000
The funniest thing ever is when they ask for a picture, and then they ask, what's his name?
02:20:34.000
Just goes to show how people just want to be associated with, like, you know, someone who's...
02:20:41.000
I don't even really consider myself famous like that, man, to be honest with y'all.
02:20:46.000
Like, when you think of, like, fame, like, I'm thinking of, like, you know, like the rockin' shit.
02:20:51.000
You know, that's what I consider, like, super famous.
02:20:54.000
But in today's day and age, with the way social media is and stuff like that, Remember, guys, I'm old.
02:21:01.000
So for me, this whole social media thing is still new.
02:21:09.000
This whole social media thing, guys, of being famous is relatively new in the past two to three years.
02:21:14.000
Before, you got to be an actor, a musician, have a deal, work at Hollywood to be famous.
02:21:20.000
This whole new concept of Streamers being, like, famous?
02:21:29.000
But, nowadays, streamers, like, they're more famous than, like, Hollywood actors now.
02:21:36.000
Like, you take somebody like Speed or Kai Sinan.
02:21:43.000
So that just goes to show you, in the past four years, how much things have changed.
02:21:49.000
And I would say the pandemic actually made people more aware because we were stuck at home and they couldn't do nothing.
02:21:58.000
So people watched a lot more YouTube, a lot more Twitch.
02:22:23.000
But yeah, like streamers, internet personalities have definitely blown up over the past three or four years, I would say.
02:22:31.000
Where they're starting to rival, if not exceed your traditional Hollywood or big record celeb.
02:22:41.000
But to me, I still don't register myself as like Famous like that, to be honest.
02:22:47.000
And I'm not even saying that to sound like some humble weirdo, but I generally don't...
02:23:29.000
There's three things, guys, that will ruin your life.
02:24:04.000
And that's another thing, too, that I kind of dislike, is with the explosion of, like, streaming and shit like that, A lot of streamers advertise gambling and shit, which I don't disagree with.
02:24:18.000
They stream themselves gambling and shit, which I don't think that's a good look, especially since a lot of these guys have a younger, impressionable audience.
02:24:28.000
Hell, a lot of people that watch them aren't even old enough to gamble.
02:24:35.000
Because the gambling companies pay the most by far.
02:25:01.000
Like, yeah, they gotta have some level of accountability, but, like, you also have to bear a bit of responsibility when you're an influential person.
02:25:09.000
You could try to mitigate your influence to a degree.
02:25:11.000
Like, for example, I've talked a lot about, like, young people shouldn't be watching us.
02:25:15.000
Like, we don't want 10, 12-year-olds watching Fresher Fit.
02:25:18.000
We don't want y'all, you know, we prefer adults.
02:25:26.000
And then, you know, if you have a young audience, you're going to be even more influential to them because they're young and impressionable.
02:25:35.000
So, that's why I don't really like doing the gambling thing.
02:25:38.000
I think, I remember one time we did, like, a...
02:25:42.000
Something for sports betting one time, and I said, nah, man, fuck that shit, never again.
02:25:45.000
So, and I've talked about that before, that was a mistake.
02:25:50.000
But then I thought about it, I was like, what the fuck?
02:25:55.000
So, you know, I could definitely, like, admit to my mistakes.
02:26:08.000
You know, I'm not like one of these guys is gonna tell you, never drink, it's evil.
02:26:12.000
You know, but you should significantly limit it, bro.
02:26:20.000
Like, look, you guys are friends in town, you haven't seen them in a year, right?
02:26:24.000
You guys are gonna go somewhere controlled, you got Ubers and designated drivers you wanna drink one time, cool, bro, whatever.
02:26:30.000
You know, two, three times a year, you know, drinking for a special occasion, fine.
02:26:34.000
But a lot of you motherfuckers, let's be honest, You guys don't make it for the occasion.
02:26:39.000
You make the occasion to drink, which is two different things.
02:26:41.000
Again, drink for the occasion, don't make the occasion to drink.
02:26:45.000
One, two, three times a year max, that's one thing.
02:26:49.000
But one, two, three times a month, that's a fucking problem.
02:26:52.000
If you're boozing every weekend, bro, that's a serious problem, guys.
02:26:57.000
Because just a couple drinks a week is going to set you back when it comes to gains in the gym.
02:27:06.000
And the other thing too, if you're putting all this time and money into going to the gym, eating correctly, getting your diet on point, like, you're pissing all that away when you go boozing.
02:27:21.000
And this is why I tell you guys, sometimes, some of you guys, to help with your discipline, you should work out during the time when you would typically be partying for that very reason.
02:27:41.000
If you have issues with discipline and staying consistent or always wanting to party and shit, that time you would have taken it to go to the club, take it to go to the gym instead.
02:27:55.000
If you have issues with like eating poorly or keeping shitty food in your house.
02:28:06.000
That's also going to incentivize you to buy healthier food.
02:28:10.000
Any bullshit that you guys have in your house throw away, bro.
02:29:02.000
One thing I've noticed from Vegas is that it feels with weird people.
02:29:13.000
But there's a bunch of people with colored hair, just random, shitty attitudes.
02:29:18.000
Yeah, Vegas attracts a lot of strange individuals.
02:29:23.000
He goes, Myron, I can't afford to live in Miami.
02:29:33.000
And Nevada is a red state, and there's no state income tax here.
02:29:41.000
The problem with a lot of you niggas, man, and I've noticed this, because I come to you guys and say, Yo, Mario, now move to Miami.
02:29:46.000
Or you move to Vegas, you move to one of these cities, right?
02:29:48.000
And you guys come here and all you fucking do is party.
02:29:55.000
Don't come here and party and get fucking drunk and shit like that.
02:29:59.000
Because you guys come here and the first thing you guys want to do is just get lit and go off some bullshit.
02:30:08.000
Yeah, we'll wait a little bit and see how long it takes.
02:30:16.000
This is the lady from the side of the establishment.
02:30:50.000
We're actually live on stream right now, if y'all wanna say what up.
02:30:57.000
Whatever this nigga say is rent, just to let y'all know.
02:31:11.000
Because I can't think Venia Ross will be open right now.
02:31:15.000
I mean, unless, Angie, you've gotten anything on Google.
02:31:21.000
No, Band Express is not open, but Subway is open.
02:32:16.000
I don't like water burger because I'm counting my calories and this is just...
02:32:24.000
And if you're counting your calories, you can put it on My Finish Pal.
02:32:50.000
They don't have table service anymore, you know?
02:32:58.000
This place has changed since we came here in Alaska.
02:33:07.000
I came here yesterday and they just told me to wait for the food next to that thing there.
02:34:25.000
Bear with me, I'm going to try to log in on my other phone to Rommel Studio.
02:34:30.000
Because I have an AT&T phone and I got a Verizon phone.
02:34:57.000
Yeah, I think you kicked me out because I was literally signing in as you did that.
02:35:44.000
Guys, if you donated before and we didn't read it yet, just send a dollar or whatever and we'll be able to get you back in.
02:35:49.000
Because the problem is that whenever we're on the app and we open and close it, it like loses everything or if it crashes.
02:36:00.000
Someone said they're going to do the height extension surgery.
02:36:42.000
Somebody said Stephen Paddock should make the line shorter.
02:37:05.000
So whenever I do come here guys, I always get a couple girl chicken sandwiches.
02:37:10.000
If it's like my first meal, I might even get some fries with it.
02:37:46.000
Oh, they got some wrestling playing in the back.
02:38:15.000
Gold Coast, Steve Austin, Shawn Michaels, Triple H back in the day, The Rock.
02:38:23.000
That's why, bro, like a lot of y'all, you guys don't know like how legendary The Rock used to be, bro.
02:38:27.000
Now he's a bot, but if you guys like saw what he used to do before, Way different.
02:39:49.000
So I'm going to get probably two or three grilled chicken sandwiches.
02:40:25.000
Hey guys, this is Bills' first time on water right around.
02:40:31.000
I think it's close until 12 or 11, something like that.
02:41:09.000
I think Paris is open because he's got a shake.
02:42:16.000
This dude eats a bunch of food and doesn't gain no weight.
02:42:37.000
Are these going to be combos or just the sandwiches?
02:43:31.000
And then, yeah, we do have a formal latte and then we have birthday cake.
02:43:51.000
We have three grilled chicken sandwiches, no sauces, a small fried fried, a grilled chicken sandwich meal with bacon, and then a honey barbecue chicken strip sandwich as a meal, and then we have two honey barbecues and one orange juice.
02:44:54.000
Here, you can take a mic so you can talk to the people.
02:45:16.000
What's up to the people who are live right now?
02:45:30.000
Well, they gotta yell it because, like, this is a big-ass Whataburger guy, so, you know what I mean?
02:46:01.000
It's going to take a minute for the food to come out.
02:46:16.000
I'm holding camera chat so that Bill's getting his food, getting a drink real quick.
02:47:00.000
I follow a lot of your teaching in terms of like, you gotta be a provider, you gotta know how women think, deal with it and stuff like that.
02:47:11.000
So it just helps you navigate the dating scene and all of this stuff.
02:47:15.000
Yeah, especially in a city like Vegas or Miami where it's competitors.
02:47:26.000
Keep doing what you're doing and don't let anybody get to you.
02:49:33.000
We're sold in If in a calorie deficit for too long, metabolism adjusts, making it harder to lose weight.
02:49:38.000
That is true because as you lose weight, your body will adapt.
02:49:41.000
And remember, You're losing weight, which means you're becoming a smaller version of yourself.
02:49:45.000
If you become a smaller version of yourself, you don't need as many calories to maintain.
02:49:51.000
So your caloric needs to go down alongside you losing weight.
02:49:56.000
So the way to get around that, which is called a plateau, just slowly and systematically decrease 100 calories every time you hit a sticking point.
02:50:04.000
So let's say you eat 2000 calories, you lose 5 pounds off of that, right?
02:50:11.000
Well, if you stop losing weight and you're stuck at 195 for like two weeks eating 2000 calories, drop it down to 1900 and the weight loss will continue again.
02:50:24.000
But the only way you can do that, guys, is you have to track your calories.
02:50:27.000
If you're not tracking your calories and you're trying to lose weight, it's a waste of fucking time.
02:50:32.000
Because you need to be in a calorie deficit to lose weight.
02:50:35.000
If you're not trying your calories, you're basically operating blind.
02:50:37.000
It's like trying to drive somewhere you've never been before without a GPS. Absolutely ridiculous.
02:50:46.000
If you want to lose weight without trying your calories, you're a fucking idiot, bro.
02:51:10.000
I feel like I've been in a time trap for like, I'm in a time machine just today.
02:51:23.000
It says, my ninjas stay safe and have a blessed night.
02:51:36.000
It opened up right before Super Bowl weekend in February.
02:52:03.000
Everyone tries to make that stupid-ass picture against me.
02:52:10.000
Like, not only is that like a ridiculous concept because in Italian culture, in Arab culture, etc., you meet a male friend, you guys kiss on the cheek, that's not gay, right?
02:52:20.000
And then number two, like, that was a very good friend of mine, very close friend of mine, I still talk to him to this day.
02:52:30.000
It just get me mad that the fact that you have pictures kissing guys, but you don't have a picture kissing me.
02:52:47.000
That's the funniest thing I've ever heard Angie say.
02:53:09.000
Someone sent Angie the clip of her getting kissed on camera.
02:53:12.000
Yeah, I want to see that clip because that didn't happen.
02:53:21.000
Like, dudes try to say I'm gay, I'm like, alright, bro.
02:53:30.000
That's what they say when, you know, they don't got anything else to say.
02:53:34.000
And it's funny, because it's Anus and Rich that calls me gay, and they're the ones that are getting pegged.
02:54:48.000
And these are the dudes that made 50 plus videos talking shit about me, bro.
02:55:42.000
So this is where we're going to close the scene out, guys.
02:55:45.000
Hope you guys enjoyed the workout and all the content.
02:55:53.000
And yeah, subscribe on YouTube, guys, if you haven't already watching this.
02:56:01.000
Oh yeah, we were eating at this restaurant, the hotel, and this guy came up to us with his wife.
02:56:21.000
He said that he's proudly a fan of Freshly Pit, and then he watched the show.
02:56:25.000
And this is high school sweetheart, and they're still going strong.
02:56:36.000
And Gamble's airing tomorrow at 2.30 p.m., or 3, somewhere around there.
02:56:43.000
And Easter Standard Time, remember, in Vegas, that's going to be roughly 5.30 p.m., your guys' time of