00:34:03.620or it justifies us not doing what we ought to do.
00:34:06.500And I think that's the Achilles heel for me that I have to go, nope, it doesn't matter. It doesn't matter that it's a stressful time. I still have to play baseball. I still have to throw the pitch. I still have to watch my attitude or my temper. And it's not justified just because today or this season's a hard season.
00:34:26.680so there's i i've never done this before but i but i know this principle it's it's a it's a
00:34:36.120principle and improv and i'm a professional communicator so i i study communication it's
00:34:41.080important to me and there there's a show you've probably seen it whose line is it anyway have you
00:34:47.000seen that show oh it's hilarious you got to watch it i don't even know if it's still on but go watch
00:34:53.040it it's hilarious i think that's what it's called i'll look it up here in a second but anyways the
00:34:57.120principle in improv is that whenever you're engaged with somebody in this exercise you're you're not
00:35:05.980allowed to say but and counter whatever they say to you even regardless of how outrageous it might
00:35:12.540be your sound you're not allowed to say but the principle is yes and so it's if somebody says
00:35:22.680something outrageous and you're doing improv with them it's oh yeah i remember that and also
00:35:27.040and that's a little bit about how you pivot it but it's always yes and never but or no
00:35:31.340because that shuts down the dialogue well it's the same thing in your life even if you're having
00:35:37.520a conversation with yourself yeah i want to be a good dad but my dad wasn't around period okay
00:35:46.540well what do you do with that yeah you know there's nothing it shuts down the conversation
00:35:50.380It's like you just put a period at the end of the sentence and the chapter is closed.