Length
17 minutes
Words per minute
188.06
Word count
3,312
Sentence count
215
Harmful content
Misogyny
7
sentences flagged
Toxicity
8
sentences flagged
Hate speech
1
sentences flagged
In this episode, Ryan reflects on his recent Alaska trip and talks about why it s important to have a solid foundation in order to be successful in life. He also talks about the 4 things you can do to improve your mental, physical, emotional and spiritual health.
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