REAL AF with Andy Frisella - 14. #75HARD： A Tactical Guide To Winning The War With Yourself

00:00:00.000 told my teacher dumb bitch i'm gonna get millions watch this in the project living 1.00

00:00:04.680 spoke it till existence mo changed to 50 got mo cost than did it i only weigh 180 but my watch 0.99

00:00:11.720 cost 250 what's up guys this is andy frisella and this is the show for the realists say goodbye to 0.98

00:00:17.680 the lies the fakeness and delusions of modern society and welcome to motherfucking reality 0.64

00:00:23.300 guys today i've got a very special episode for you um as many of you know i have a program that 0.75

00:00:32.240 i talk about called 75 hard and what i wanted to do was to make a very uh organized and concise

00:00:40.920 overview of this program for you all because um the original episode from 2019 in march uh on the

00:00:51.880 mfceo project feed is uh kind of all over the place so i wanted to reorganize this so that you

00:00:57.720 guys would have a better understanding of what to do uh why to do it and what the program basically

00:01:04.980 will do for you and and all of those things so if you're interested in 75 hard and you've heard about

00:01:11.160 it and you've seen uh the hashtags at the time of this recording we're sitting at like 125 000

00:01:18.060 hashtags organically uh it's gaining a lot of momentum and a lot of steam and the reason it is

00:01:23.880 is because it works this isn't something that we advertise or that i put um an advertising budget

00:01:29.520 behind it's just spread through word of mouth and so to have something spread organically like that

00:01:35.520 it's very effective and so what i wanted to do is i wanted to just create this for you guys to make

00:01:41.120 it easy for you uh to understand what the program is why you should consider doing it and what you can

00:01:47.800 expect through the program so as you guys know you know people waste tons and tons and tons of time

00:01:57.420 and energy and money on courses that teach you how to get healthy how to succeed in business how to have

00:02:04.180 better relationships how to do everything that there is out there we've never lived in a time where

00:02:10.840 there's more courses on things to do and the reason these courses don't work and never work is

00:02:22.000 because most people lack the willpower and the discipline to actually put these things into play

00:02:28.900 and i want you to think about something for a minute what would it be worth to you if you could

00:02:34.920 learn to create within yourself the skills of discipline self-worth fortitude grit self-control self-esteem

00:02:45.560 and confidence all of these things come together to create what is generally called mental toughness

00:02:53.320 and most of us me included lack that at certain points in our life the first thing you have to

00:03:00.500 understand about mental toughness is that it's a perishable skill it's something that you have to

00:03:06.800 practice consistently for it to be at a high level a lot of people don't understand this a lot of people

00:03:14.180 can't understand why they don't have confidence why they don't have self-esteem why they don't feel good

00:03:20.120 about themselves why is it that so many other people have all of these things and seem to have it all

00:03:26.600 figured out but we don't i wondered this my whole life i can remember going places and wondering

00:03:32.680 what makes that person so special what makes that person stand out why does that person continue to win

00:03:41.160 over and over and over again you guys all know what i'm talking about you're sitting at a place a meeting

00:03:48.140 a restaurant at work and this person walks through the door and everybody stops and looks at them

00:03:54.840 because they have something about them this is what i'm talking about that thing that thing

00:04:01.900 that they have that we don't have and we're trying to figure out why we don't have it

00:04:06.240 this is what i'm talking about when i talk about mental toughness how many times have you started

00:04:12.860 something only to get through it for a week two weeks three weeks and then fall off and then go back right

00:04:19.760 where you were see i struggle with my weight my whole life i've also struggled with confidence my

00:04:25.300 whole life i was never a cool person i was never cool i wasn't the captain of my sports teams there's

00:04:30.800 a lot of people think a lot of people think now like oh dude i bet he was a leader no i wasn't i wasn't a

00:04:36.300 leader i was just a kid trying to figure it out just like everybody else and um this all the things that

00:04:44.720 i'm talking about that i'm going to go through in this podcast are how i develop these skills which

00:04:52.140 is what they are okay these things that i talk about discipline self-worth fortitude grit self-control

00:04:59.860 self-esteem confidence these are all things that you possess inside of you that you just haven't built yet

00:05:08.640 okay it's like a seed right if you have a seed in the ground the seed's there you can't deny that

00:05:17.080 it's not there but unless you water unless you take care of it it's not going to grow similar to a muscle

00:05:22.920 in the gym you all of us have muscles all of us doesn't matter how big or how small how old or how

00:05:29.760 young we all have muscles but certain people have bigger muscles why do they have bigger muscles well the

00:05:36.020 reason that those people have bigger muscles is because they train those muscles consistently and then put

00:05:41.280 the proper fuel into their body so that those muscles can recover and grow and become stronger mental

00:05:47.740 toughness confidence grit all of these things i'm talking about that actually create all the great things

00:05:55.940 in life including finances fitness your relationships everything your success in every area of life

00:06:05.960 comes down to these skills but why aren't we training them how do we train them see that's something

00:06:13.140 that i figured out a long time ago how come we don't have a program to build all of these things like we have

00:06:21.000 to build our bodies well that's what we're talking about today we're talking about how you can go out and fix your

00:06:29.960 brain to a point where all of these other programs that you want to buy and learn how to do will now

00:06:37.280 actually take care of themselves because you have the ability to execute consistently right that's what

00:06:44.120 we're talking about i want you to think about that what would that be worth to you to have what would it be

00:06:49.540 worth to you for you to know for sure that when you said you were going to do something you actually

00:06:56.920 follow through what would your life look like if that were the case how different would your career

00:07:03.120 be how different would your relationship be how different would your body be if you actually knew

00:07:10.320 that if you said you were going to do something you actually did it how much better would you feel

00:07:16.040 about yourself if you could look at yourself in the mirror every single day and say dude i'm proud of

00:07:21.100 you i'm happy i'm glad i'm you think about that what is that worth well the good news is i'm going

00:07:30.320 to give it to you for free in this podcast so you don't have to pay anything so before we really get

00:07:36.300 into the nuts and bolts of this i want you to know what 75 hard is all about this is not a trendy

00:07:44.100 fitness challenge a lot of people think this is a fitness challenge or a some sort of instagram

00:07:49.820 challenge or some sort of fun this is not that this is a program that has been created to develop

00:07:57.180 mental toughness and it has developed mental toughness in tens of thousands of people who

00:08:03.960 completed it in fact if you complete it exactly as i go through and i'm about to go through in this

00:08:11.280 podcast i guarantee you after 75 days you will look back and say this is the greatest thing i ever

00:08:19.440 did now if you try it quote unquote try it and you come out 21 days in or 42 days in or 60 days in

00:08:31.760 i'm going to tell you right now you're going to be pissed at yourself and it's probably going to make

00:08:36.320 you feel pretty crappy and it's probably going to make you feel pretty down but knowing going in that

00:08:43.120 if you complete it and you come out the other side what you're going to gain i promise you it's

00:08:49.880 going to be the best thing you ever did okay so before i get into the nuts and bolts of this you're

00:08:56.080 probably wondering who am i and why should you listen to me well because i don't want to take a

00:09:01.500 whole bunch of time talking about myself and what i've done you could just go to my website it's

00:09:06.220 andy frisella.com click on the about me in the bio and it'll tell you all about who i am and uh what

00:09:13.000 i've done in life so far but the important thing is this i've always been interested in mental toughness

00:09:18.980 because i never had it okay and i've been studying mental toughness for 20 plus years and i've developed

00:09:25.680 the skills of mental toughness in my business and in my life that have allowed me to create

00:09:31.720 an amazing life there's really no other way to say it but the reason i launched this program the

00:09:38.220 75 hard program last year is because a certain piece of this puzzle fell in place for me i always

00:09:44.880 wondered why it was and how we went about learning how to be mentally tough i always wonder why there

00:09:53.400 wasn't a book or a course or something out there that actually could help us do this yes there's a lot

00:10:00.140 of theories yes there's a lot of words to read out there no there hasn't from my knowledge been

00:10:06.140 anything out there that's been created to help cultivate this skill and on my podcast the mfceo

00:10:12.060 project which is a podcast i did uh from 2015 to 2019 it was the number one business podcast in the

00:10:19.740 world and i was fortunate enough to be able to interview some amazing guests one of these guests

00:10:24.680 was james lawrence okay and otherwise known as the iron cowboy the reason he's known as the iron

00:10:32.120 cowboy is because he did 50 iron mans in 50 consecutive days in 50 consecutive states okay this man did

00:10:43.480 something amazing and i doubt that it will ever be replicated in the history of humanity and if it is

00:10:49.380 props to that person because this is tough all right after three days he lost all of his toenails

00:10:56.880 off of his feet so he had 47 more iron mans to go with no toenails all right so this dude's tough

00:11:05.080 and he knows what it takes to be mentally tough and while we were talking and while we were doing the

00:11:10.200 show he said something that made everything click for me he said you have to intentionally put yourself

00:11:16.680 in places that are uncomfortable and i never thought about it like that i knew subconsciously

00:11:23.480 what that was but i never heard it said like that everything kind of just fell into place as soon as i

00:11:29.760 heard that and if you go listen to the podcast when he says it you can hear that i'm like whoa all right

00:11:35.400 it clicked and i got fired up immediately man i went home i i started thinking about how i was going to put

00:11:42.340 this program together and literally by the next day i had this program put together and it was called

00:11:47.580 75 heart i decided on 75 days because i knew it's going to take a lot longer than the 21 days everybody

00:11:57.180 says to form a real habit we've all heard it before if you do something for 21 days it's going to be a

00:12:03.480 habit well we also all know that that's not true because we've all done stuff for 21 days and it didn't

00:12:09.620 stick and so at the time i had a bet going on with an entrepreneur group that i run called the arte

00:12:17.300 syndicate that i had a bet with the group that i would get to 10 body fat or i would have to pay

00:12:24.200 250 000 all right so that's where the 75 days came from because it happened to be 75 days to my deadline

00:12:33.560 i knew that was much longer than the 21 days and i had a pretty good idea that these things

00:12:39.420 would stick and you know what it turns out that i was right and the reason i can know i was right

00:12:44.420 is because there's been 50 60 000 people that have completed this program and if you go search

00:12:49.240 the 75 hard hashtag they'll tell you what it's done for them it's done things that nothing else ever

00:12:54.640 has all right so i thought through the requirements very very well of the program and all the things i

00:13:00.780 had learned over the last 20 years basically i put together in this program so that i could help you

00:13:07.880 guys understand what kind of structure it has been for me to create the mentality to go out and live

00:13:15.520 the life that i truly desire which i do every day by the way okay so i'm gonna go through a bunch of

00:13:23.060 things here and you're probably gonna want to take notes if you've never listened to this before

00:13:27.800 first thing is this all right 75 hard requires absolutely zero deviation zero compromise you

00:13:39.260 can't tweak the program to your liking this is the first thing that everybody tries to do when they

00:13:45.040 look at the program they look at it and they say well that's that's going to be inconvenient well

00:13:50.240 that's going to be yeah it's supposed to be inconvenient and it's supposed to be hard you can't tailor it to

00:13:57.100 your situation the reason for that is that you have to understand that in life conditions are never

00:14:04.700 going to be perfect you're always going to have to do things that you don't want to do and the minute

00:14:10.720 you start tweaking or compromising that's what opens the door to quitting okay so you have to commit

00:14:18.120 to the program a hundred percent and you have to do the requirements of the program to the letter

00:14:24.220 no matter what before you go to sleep for that day if you compromise on anything if you do one of

00:14:33.700 the workouts that's supposed to be 45 minutes and it's 42 minutes you have to start over from day one

00:14:40.160 if you miss something simple like you read nine pages instead of 10 pages you've got to start over

00:14:47.280 day one if you missed one ounce short of the gallon of water that it's asking you to drink you have to

00:14:55.080 start over from day one and there are no exceptions for this it doesn't matter how many kids you have

00:15:01.380 it doesn't matter how busy you are it doesn't matter what your current role in life is it doesn't matter

00:15:08.580 there are people who have completed this program that have those same challenges lots of them

00:15:15.940 we've had people who are eight and nine months pregnant finish the program two or three days

00:15:22.600 before they gave birth now i'm not recommending that's what you should do but that's a fact i've

00:15:28.220 had people do that i've had people who literally have no legs and one arm complete this program

00:15:36.420 okay i've had people that run seven six multiple huge companies like myself complete this program

00:15:47.160 the minute i go through all these things you are going to have all these excuses come into your head

00:15:52.940 and you're gonna say well this is why i can't do it that's normal you need to squash that voice in your 1.00

00:15:59.900 head you're gonna learn real quick i call that the bitch voice okay the bitch voice is the voice who 1.00

00:16:08.180 talks you out of doing every single thing you know you're supposed to do they tell you all the things 0.99

00:16:15.320 you know exactly what you need to hear to not do it and it's what costs you every single thing that 0.99

00:16:21.940 you truly want in life it's your bitch voice so as i go through this and you start to think of 0.99

00:16:28.020 objections i want you to understand lots of other people have done this and lots of other people 0.99

00:16:34.340 have finished it the right way now there is some people because this is on the honor system who have

00:16:40.600 skated their way through and not done the things that they're supposed to do and then at the end they

00:16:45.920 try to celebrate and be a part of the group and i'm going to warn you up front the people who finish

00:16:51.000 it the right way can always tell who those people are okay if you follow the program exactly as it laid out

00:16:57.580 you will be a completely different person you will look different you will talk different you will 0.93

00:17:01.840 speak different you will fucking think different okay you are going to be a different human 0.98

00:17:07.500 completely if you pretend you will get none of those benefits that's something you have to know up 0.98

00:17:15.200 front and i would recommend this the more times you have a quote-unquote hiccup through the program

00:17:23.160 and you quit the easier it is to quit and the less likely you are to actually finish the program

00:17:28.360 so i would highly highly recommend that you know going in that if you start this program

00:17:35.940 you absolutely have to finish it no exceptions and if you fail and have to start over your chances of

00:17:43.280 seeing it all the way through go down know that up front the first time matters and if you fail it

00:17:51.800 it's gonna hurt bad all right so understand this moving forward now what i want to do now is i want

00:18:00.340 to go through the five critical parts of 75 hard okay i'm going to go through them in in general and

00:18:08.920 maybe a little bit of detail and if you want to know more and more and more i have the website 75hard.com

00:18:15.300 and also i have a book coming out real soon uh that you will be able to pick up that's just called

00:18:22.120 75hard and it details all of these things out in depth it actually includes what i did the first time

00:18:30.060 i went through the program how i accomplished it and some of the you know the frequently asked

00:18:35.280 questions and all that it tells you the whole story so um this will be an overview all right so what

00:18:42.400 i'm going to do now is i'm going to go through the five critical tasks of 75hard now before i go

00:18:47.120 through them i want to stress extremely hard okay that your integrity in this program is everything

00:18:56.040 there is no system that checks up on you there is no coach that checks up on you there is no anything

00:19:03.320 that checks up on you and that's by design the reason there's nobody to check up on you is because

00:19:10.240 we're teaching you how to coach yourself if you know how to coach yourself and you know how to be

00:19:17.840 disciplined in yourself and you create these skills in yourself you will not need other people to remind

00:19:25.740 you so this is going to be work for a lot of you guys to do this you have to have integrity you might

00:19:33.320 lose some weight you might look better but mentally you are not going to get what this program provides

00:19:40.480 when you adhere to it a hundred percent i promise you okay so there's magic to this but it has to be

00:19:47.580 done completely with integrity if you fail start over and see it all the way through lots of people do

00:19:55.140 have to start over and see it all the way through i've got people who have failed four five six seven eight

00:20:00.840 times and made it through okay those people are completely transformed and you can ask any of them

00:20:10.160 if they got something out of the program when they failed versus when they completed it and you can

00:20:15.420 figure out what it does all right so here are the five critical tasks of 75 hard the first one is this

00:20:23.300 choose a diet and commit to it i'm not going to tell you what diet you should do there is no

00:20:30.740 specified diet you need to choose the diet according to your goals meaning if you want to lose weight

00:20:38.880 and get leaner and get and get in better shape that way then choose a diet and commit to it

00:20:44.900 that entire time for that goal if you want to gain muscle and you want to get leaner that way

00:20:50.920 same thing all the way through all right here's the thing certain diets like counting macros

00:21:00.440 allow for people to eat junk and stack calories that is not the point you are missing the point of what

00:21:08.460 this program is about if you're going to do a calorie counting macro based diet the food needs to be

00:21:15.580 clean all the way through no trying to wait all day and then eat pancakes at the end of the day

00:21:21.200 or snacks this is about building mental discipline okay and here's the thing about the first requirement

00:21:30.440 no cheat meals lots of people bucket this and they say well how do i go 75 days without cheating well

00:21:37.500 lots of people have done it i did it twice last year and it was the best thing i ever did and i'm going to

00:21:43.440 tell you right now the first six days and seven days are the hardest because most of you have never gone

00:21:50.560 more than a week without taking a cheat meal that's the truth okay so this is going to be something

00:21:57.580 different for you and it's going to be difficult this is not called 75 easy but remember what you're

00:22:03.960 going to get out of the program all right so choose the diet according to your goals it's okay to get a

00:22:10.280 trainer or a consultant to help you with your diet 100 percent recommend that there's lots and lots of

00:22:16.380 great professionals out there that can help you with this thing and you have to stick with it and also

00:22:22.160 no junk none none whatsoever not one bite if you eat one chocolate chip in your macro diet you start

00:22:29.220 over okay and here's the other thing that you need to know that goes along with point one and no cheat

00:22:35.760 meals that means no alcohol either not a drop not a beer not a wine not a glass when you get home

00:22:42.380 nothing for at least 75 days okay this is part of following a diet that is going to improve your

00:22:51.280 physical self you need to eliminate alcohol and i know a lot of you guys are sitting there saying

00:22:56.100 oh dude how am i gonna make it through with no alcohol trust me you can do it all right there's a

00:23:02.060 number of reasons for this empty calories okay psychological addiction physical addiction all right

00:23:10.200 also by the way we're talking about detoxing your body and mind for 75 days a lot of you guys who drink

00:23:17.820 regularly and by the way i used to be one of these people so i know you don't understand how foggy you

00:23:24.660 are because of this lifestyle i used to be the guy who went out on thursday friday saturday nights and

00:23:32.500 then day drank on sundays and i was running companies like that and i can tell you right now when i eliminated

00:23:39.660 that for my life and by the way i still enjoy a drink i'm not some anti-alcohol zealot i still like to have

00:23:46.580 some beers with my friends or a glass of wine or some whatever's around actually it's whatever's

00:23:51.620 free all right let's be honest but this program does not allow for that so zero alcohol for 75 days

00:23:59.620 so that's the first requirement choose a diet that is going to be aligned with your personal goals

00:24:08.280 of your body and stick to it this is not choose a diet like saying oh well i'll eat fast food the

00:24:16.380 whole time that's a diet that's not what i mean i mean a diet that is going to improve your physical

00:24:21.880 health point number two drink one gallon of water every day everybody knows there's all sorts of health

00:24:31.260 benefits to being properly hydrated and drinking a gallon of water it sounds pretty easy lots of people

00:24:38.200 recommend it it's a lot harder than that you're going to have to make sure that you start early

00:24:45.380 and be consistent throughout the day your increased physical activity that we're going to get to in a

00:24:50.820 minute is going to require more water you're going to have to be disciplined to drink more water

00:24:56.020 throughout the whole day so that you're not chugging a gallon of water right before you go to bed which

00:25:01.040 by the way i had to do a few times the first time i went through because i was undisciplined about

00:25:06.620 doing it throughout the day all right so you have to drink a gallon of water every day point number

00:25:13.060 three you have to commit to two 45 minute workouts and one of them has to be outdoors they cannot be

00:25:23.660 consecutive you cannot go from one workout indoors to the workout outdoors that is not what this program

00:25:31.020 is about they are separated the reason they are separated is because it's supposed to be inconvenient

00:25:38.120 you're supposed to make it harder the reason you're supposed to make it harder is because you're trying

00:25:44.580 to develop and are developing these certain mental skills so you have to rid your mind of the idea of making

00:25:52.880 everything easier for yourself which we as humans have a tendency to do and i think if you're honest with

00:25:59.080 yourself right now you will tell yourself the truth that one of the main reasons that you're not where

00:26:05.420 you want to be in life is because you try and change everything to suit you unfortunately the world doesn't

00:26:14.660 work that way and this is a big problem for a lot of people a lot of people think they can throw a fit

00:26:21.320 or be stubborn or be mad or say this doesn't make sense and they get to get out of stuff and you know

00:26:28.880 what that's not how the world works not if you want to win so you have to do the two 45 minute workouts

00:26:37.060 and again you have to decide what these workouts are going to be according to your goals i don't care

00:26:44.480 what you do in fact maybe you should hire a trainer or a coach to help you do your workouts if you're

00:26:51.280 a beginner if you're not a beginner um you know do what you got to do most of the time uh i lift weights

00:26:59.240 in one workout and then i do outdoor uh walk run blend on the outdoor workout okay so those are two

00:27:07.560 two separate workouts now you will have to do workouts and in climate weather you will have to do

00:27:17.820 workouts in thunderstorms you will have to do workouts in snow you will have to do workouts when it's hot

00:27:26.980 you will have to do workouts when it's cold this is the point of the program conditions are never

00:27:34.780 perfect and one of the reasons that most people can't get through life in an effective way

00:27:40.220 is because the minute that conditions are off they throw the towel in on their plan

00:27:46.260 45 minutes outside no matter what sometimes you might have to drag a piece of equipment out in your

00:27:57.100 driveway and do it at one o'clock in the morning i did that a number of times sometimes the day might be

00:28:04.020 perfect and it might be no no problem i love those days too but what you're going to see is that as you

00:28:10.860 go through the program and you start to develop these skills of mental toughness is you're going to start

00:28:17.660 to crave the inclement weather because you know that it's a test you know that it's something you need

00:28:23.380 to overcome and you're going to take pride in this because you know that nobody else is doing it

00:28:30.880 there's something extremely empowering about going out on your local running trail or your walking

00:28:37.460 trail when it's raining outside and there's nobody there and you know that you're the only person

00:28:43.060 that's out there paying the price that will help build you okay this is what champions are made of

00:28:51.300 this is what greatness consists of it's doing things that you know you're supposed to do when you

00:28:58.440 don't want to do them and when nobody else is doing them either this is a huge part of it so don't

00:29:05.400 skip this don't cheat it don't buck at it i promise you you're going to end up loving it and my little

00:29:12.100 asterisk to that whole thing is obviously there's scenarios where you're not going to want to go outside

00:29:18.740 it could be lightning it could be a hurricane it could be tornado warning i am not telling you to do this

00:29:26.600 by the way this is your choice be smart use your brain do what you know is right but don't cheat the

00:29:34.640 program and you'll find a way to get it done that's the truth i live here in missouri sometimes we got

00:29:41.260 tornadoes sometimes we have a foot of snow other times it's 110 degrees outside and guess what i've done

00:29:49.580 outdoor cardio in all those scenarios all of them all right and by the way it doesn't have to be

00:29:55.620 cardio outside you could do weights outside you could do crossfit you could do jumping jacks you

00:30:01.480 could do jump rope you could do bands you can do airway squats i am not telling you have to go do what

00:30:07.460 i do i'm saying you have to do a workout outside all right so two workouts and both can be outside by

00:30:13.700 the way if you want to do them both outside that's cool one of them has to be all right so that's

00:30:20.120 point number three two workouts 45 minutes minimum each one outside point four read 10 pages of a

00:30:31.600 non-fiction book every day this is not entertainment time this is not harry potter time this is learn new

00:30:40.960 stuff time okay so the book has to be a self-development book of some sort for personal

00:30:48.040 or professional growth does not have to be a business book it could be a psychology book it does

00:30:54.800 not have to be a book on banking it could be a book on how to do something else but the point is you have

00:31:01.540 to learn some new stuff all right standard format not audio books not digital books not books with

00:31:11.340 five words on each page not coloring books all of these things people try to skate out on and they

00:31:18.640 try to like get around the reason it has to be a real book there's actually a lot of reasons which i will

00:31:26.980 address in the book 75 hard but the main reason that it has to be a real book is because there's a

00:31:34.920 sense of accomplishment that you can see as you move through the book okay when you go through the book

00:31:42.180 and you hold the book up sideways and you see how far you are through it like we all do you're going to

00:31:48.060 start to feel a sense of confidence as you do this you're going to start to feel like yeah actually i'm doing

00:31:54.780 what i should do and what you're going to start to notice on a micro level on a day by day level

00:32:00.180 is that you're getting stronger every single day at first i'm going to tell you this is going to be

00:32:05.680 really really hard and then it's going to get easy and then it's going to get real hard and then you're

00:32:11.560 going to be done okay then the habits are in you i'm going to tell you right now the reading part

00:32:19.180 is a big deal for a lot of people for me this isn't a big deal because i've been reading my entire life

00:32:24.560 10 pages a day for 16 years now in business all right i've read lots and lots and lots of books

00:32:32.460 it's a normal habit for me and by the way some of these things are going to be habit for a lot of

00:32:37.380 you i know a lot of you in the fitness industry are going to say well i do these things because i

00:32:41.260 trained for this event or that you had you might have trained for 20 weeks for an event a bodybuilding

00:32:46.640 show a fitness competition this that you did not do all of these things for that time so don't if

00:32:52.400 you're looking at it and you're thinking man this looks like pretty easy okay we'll do it and then

00:32:57.260 tell me how easy it was that's all i have to say all right because this program gets a lot of

00:33:02.000 criticism from the quote-unquote professionals out there because they don't understand this is a

00:33:07.520 mental toughness program it is not a fitness challenge if you want to lose weight and that's

00:33:13.320 your only goal there are plenty of other programs that you can accomplish losing weight on

00:33:17.440 that will be easier this is not that this is a program that will help you end the problem that

00:33:25.300 is keeping you where you are in life which is where you don't want to be or you wouldn't be listening to

00:33:30.600 this let's be completely honest all right this is a program that will help you develop the skills that

00:33:37.360 you need so that you can move forward in any area of life at your own will think about that

00:33:45.860 this is not jenny craig this is not weight watchers this is not some sort of healthy

00:33:53.460 um baby step program on how to do things right now we live in a society where everybody wants to

00:34:01.500 pacify everybody else and everybody wants to help everybody else be successful and the way they do it

00:34:08.360 is by referencing these old studies and these old psychology thoughts that it's baby steps to

00:34:16.920 everything and you know what maybe that works for some people but for me it never worked for lots of

00:34:23.860 other people it seems to never work otherwise they wouldn't constantly be looking for the next thing

00:34:29.280 this is not the next thing this is the thing that's going to fix it all right so when you think about

00:34:38.140 this and you go show your friends and and they say well that seems like it's over training or that

00:34:43.360 seems like it's going to be very inconvenient yes it is that's the point this is not for people that want

00:34:50.520 to be like everyone else this is for people that want to win this is for people that want to dominate

00:34:57.260 this is for people who want to develop their own superpower that every single other person

00:35:03.300 is never going to have that's what this is so let's not get confused so let's review real quick

00:35:10.540 we have a diet we have a gallon of water we have two workouts one indoors one outdoors 45 minutes both

00:35:20.780 can be outdoors they cannot be consecutive we have read 10 pages of a non-fiction book a day and the last

00:35:27.860 one and this is very very important and it's often overlooked i'm going to tell you right now a lot of

00:35:34.420 people fail this because of this and they think that it's not important point number five take a progress

00:35:41.740 picture every day this is not just to show your physical transformation although it is also to show your

00:35:50.780 physical transformation because i'm going to tell you what on day one you're going to look one way and on day

00:35:56.580 14 you're going to look better and on day 21 you're going to look better than that and on day 42 you're

00:36:02.200 going to look better than that by the time you're done you're going to be able to look back and create

00:36:07.180 a little slideshow and say dang look at this transformation i did a good job okay that's one

00:36:13.600 point but there is another point the other point here is that you probably hear this and you think it's

00:36:22.000 going to be easy and because of that you're going to miss it and this is the reason that a lot of you

00:36:30.660 fail a lot of you are really good at paying attention to the small details and i'm talking

00:36:35.800 about anything in life a lot of you are really good at paying attention to small details when you're at

00:36:40.680 ground zero but once you start getting some progress in a certain area whether it be your fitness

00:36:46.040 or your business or anywhere else you start to forget the little details as you go and those

00:36:53.120 little forgotten details are what ends up costing you the growth that you're making right now you'll

00:37:00.920 get better you'll get better you'll get better start to forget what you did in the beginning to get

00:37:05.080 better then all of a sudden things start to turn around and you start going down and you start looking

00:37:09.900 around and wondering why you're going down why am i struggling now i was doing so well why is

00:37:15.560 everything seemed to be falling on me why is the sky falling well the sky is falling not because god

00:37:21.260 hates you it's because you are not doing the small details that you were doing in the beginning

00:37:26.920 so understand that this part of the program is a huge deal huge deal also realize these photos do not

00:37:38.040 have to be posted online so i would highly recommend that you take a photo that shows your body

00:37:44.520 wear clothes that show your progress for men this would be shorts no shirt for women this would be 0.93

00:37:52.280 you know a sports bra and some shorts or something that you because this is for you you do not have

00:37:59.400 to share this with anybody this is for you but i'm going to promise you that if you stick with this at

00:38:05.780 the end of the 75 days you are going to wish that you took the progress pick with your shirt off

00:38:13.540 or your ability to see your body a lot of people because they're embarrassed and i understand i used

00:38:20.780 to be 350 pounds you'll find that out okay i'm not some fit guy that was born this way i've struggled

00:38:27.360 with my weight my whole life i know what it's like to be embarrassed of your body it's the worst

00:38:32.240 thing ever i know what it's like to go to the you know the clothing store and nothing fit i know what 0.87

00:38:38.620 it's like to be embarrassed to go to the pool i know what it's like to not go to shit because none 0.88

00:38:42.900 of your clothes fit i know what it's like to have to wear the same outfit every single day because 0.95

00:38:47.060 nothing fits i know because i lived it but trust me when i tell you i don't care how big you are how

00:38:54.580 out of shape you are how embarrassed you are take these pictures so you can see your body because at the

00:39:00.520 end you're going to want to say wow dude look how good i did and it's going to help the program work

00:39:05.520 for you okay and i have to give you the disclaimer because our attorneys tell me that i have to do this

00:39:12.340 so here it is you should consult your physician or other health care professional before starting 75

00:39:19.500 hard or any other fitness program to determine if it's right for your needs do not start 75 hard

00:39:27.640 if your physician or health care provider advises against it now i since i know most of you are not

00:39:36.560 going to ask your doctor i also would like to add this use common sense don't get yourself out in the

00:39:44.380 middle of a thunderstorm when there's lightning coming down don't get yourself out there in the

00:39:48.800 middle of a flood be smart follow the program but use common sense and be able to identify 0.99

00:39:56.640 identify if you are actually using common sense or if your bitch voice is actually talking you out 1.00

00:40:05.480 of something because i'm going to tell you we have variant climate weather here in the midwest i'm in 0.97

00:40:11.740 st louis missouri and they're i've done 75 hard twice i'm in the middle of doing it my third time

00:40:18.120 i've done all the phases which i'll talk about in a different podcast because there's actually

00:40:23.140 phase one two and three after this don't pay attention to that until you're done with 75 hard

00:40:29.320 and i've never had a situation where i wasn't able to get it done all right no excuses but be smart

00:40:38.280 common sense ask your doctor and all that good stuff with any of these five tasks whether it be the diet

00:40:46.140 whether it be the gallon of water whether it be the two workouts whether it be the read 10 pages

00:40:50.760 whether it be take a progress pick every day if you miss any of it i mean just part of any of it

00:40:57.480 you have to start over at day one okay so let this program do its work commit to it and see it through

00:41:08.140 and i promise you in 75 days which is such a short time to gain what this program will give you

00:41:15.880 you will feel like a different person in all the right ways and guys i know you're probably listening

00:41:23.260 to this some of you at least and you're fired up you said dude i got this good but there's also some

00:41:29.280 of you people that are thinking right now man this seems really hard okay understand this program is

00:41:37.120 scalable all right it doesn't matter how big you are or how out of shape you are or how whatever you

00:41:44.860 are you can do this program in some way whatever reason it is right now that you're telling yourself

00:41:52.320 you can't is exactly why you need this program it's exactly why you must do this program because you

00:42:00.420 don't believe in yourself and i promise you at the end of this it will be the best thing you ever did

00:42:06.840 most people see this as another fitness program this is not that i can't say that enough this is the

00:42:15.360 equivalent of an iron man of climbing mount everest whatever it is that you see all these other people

00:42:22.760 doing it they're so proud of this is the equivalent of that for your brain that's what this is this is a

00:42:30.860 huge accomplishment in your life that you can put in your mind as a trophy that you can always go back

00:42:38.160 on to remind yourself how badass you really are this is a huge opportunity for you to change your life

00:42:46.300 to change your family's life and to change the life of every single person that you ever come in contact

00:42:52.640 with from here until the day you die and by the way beyond that's how powerful this program is and i

00:43:00.960 know you think that's probably an over exaggeration but i'm not selling you anything this is free so all

00:43:08.240 you got to do is do it all right i want you guys to know man i did this what one man could do another

00:43:15.680 man could do i did this program twice last year i have a bunch of people that i know personally that have

00:43:20.800 done this i get hit up all the time in public with people who have done this people just like you

00:43:27.860 have done this i've got all the obstacles in the world just like you guys do okay i love to eat i

00:43:34.900 struggle with my weight i have deep dark emotional demons i've struggled with depression for 20 plus years

00:43:43.880 and i talk about it on my podcast all the time i'm not embarrassed of it because i want people to know

00:43:49.300 that you could still build amazing things with these struggles okay i have extremely demanding

00:43:55.840 days literally every single day if you came and followed me around you would be in awe and you

00:44:02.660 would say how in the hell does this dude get this stuff done and i'm going to promise you this is not 0.58

00:44:09.140 a superpower i have this is a superpower i built and that's what this program is going to do for you as

00:44:17.380 well i did this program you can do this program no matter what you think no matter how anxious you are

00:44:26.020 i want you to get excited about this because at the end of it it's going to be the best version of you

00:44:32.940 the thing that you have been pursuing for your entire life will come out the other side of this tunnel

00:44:39.760 if you do what the program asks trust me guys developing mental toughness is a game changer

00:44:48.580 okay there's no going back to your old self after this and if you do find yourself going back to your

00:44:56.600 old self you know what to do to get back on track to be your best self this is a tool this program will

00:45:03.800 elevate you to a new level that you did not even know you had in you and that higher level that's

00:45:10.900 going to become your new standard of living with that new standard of living everything in your life

00:45:18.160 begins to elevate this is it guys this is it start this program immediately do not think about it do not

00:45:27.760 think i have to mentally prepare this program is going to mentally prepare you do not think i've got

00:45:34.680 a trip here i've got a trip there listen i went to vegas four times my first 75 hard because i had to

00:45:42.380 okay if you wait for the right time you'll never do it and beyond that the reason your life looks the way

00:45:50.400 it is is because you're always waiting for the right time the right time to become the best version

00:45:57.500 of you is today it's not tomorrow and it's not when you have 75 days of uninterrupted challenges

00:46:04.500 this is a huge huge opportunity for you guys to grow and improve your own life and every single person

00:46:14.340 around you's life too all right if you need more information on this program go to 75 hard.com and

00:46:22.060 it will give you everything that you need if you have questions on the program on instagram everybody

00:46:29.220 uses the 75 hard hashtag there's literally tens of thousands of people executing this program right

00:46:37.600 now at any given phase and some are on day one some are on day 21 some are on day 52 you will

00:46:44.120 find people to help you with this but remember there's zero compromise zero substitutions and zero

00:46:54.400 excuses if you obey the rules of this program you will come out the other side unrecognizable to who

00:47:04.220 you were when you went in and in closing guys uh when you go on instagram and you look around you're

00:47:10.700 going to see everybody using these checkoff lists these templates to show how many days in those

00:47:15.920 templates are available on my personal instagram there's a button called templates if you click

00:47:22.420 that button it'll have those templates that you're looking for so that's where you get those at

00:47:26.780 i appreciate you guys listening to this be on the lookout for the 75 hard book it's coming out very

00:47:34.000 soon you could check that out it'll give you way way way more in-depth details about what things

00:47:39.140 are how to do them what i did and what i do to get through this and how you can learn from that as

00:47:45.420 well and by the way guys if you get stuff out of the program spread it it's free i don't ask for

00:47:52.760 anything i could be selling this program for a lot of money every single day i don't do that i give it

00:47:58.680 to you for free because it's that valuable i want you to get better i want you to know how to get better

00:48:04.200 and i want you to be able to do so without money being an objection everybody can do this program

00:48:11.040 so go to 75 hard check it out and let's get started i appreciate you guys i love you guys

00:48:18.500 if you want more information from me i'm on instagram andy for seller that's where i do most of my social

00:48:24.580 i have a podcast called real af you can go into itunes or wherever podcasts are and just search

00:48:30.760 andy for seller it'll pop up subscribe to that i also have an andy graham daily email you can

00:48:37.780 subscribe to that on my website okay i'm going to tell you right now ahead of time don't be shocked

00:48:44.100 i say bad words i'm very aggressive i'm very intense but everything that you're going to hear from me

00:48:51.880 and anything that i do and any company i represent is about helping people be the best they can i'm not

00:49:00.140 always nice about it i'm not always quiet about it and i'm not always everybody's cup of tea but i

00:49:06.620 can promise you one thing my heart's in the right spot for you and i want you to do this program

00:49:11.720 because i want you to be back 0.98

00:49:13.280 told my teacher dumb bitch i'm gonna get millions watch this in the project living down spoke it till 1.00

00:49:18.760 existed 1.00

00:49:19.200 i'm from where you can't trust so welcome

00:49:21.600 so

00:49:28.420 you

00:49:29.080 you

00:49:29.120 you

00:49:29.180 you

00:49:29.580 you

REAL AF with Andy Frisella - March 16, 2020

14. #75HARD： A Tactical Guide To Winning The War With Yourself

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