14. #75HARD： A Tactical Guide To Winning The War With Yourself
Episode Stats
Words per Minute
169.77489
Summary
In this episode of The Realists, Andy Frisella dives deep into the importance of discipline, self-esteem, grit, and self-control in order to develop the skills you possess inside of you that you just haven t built yet.
Transcript
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told my teacher dumb bitch i'm gonna get millions watch this in the project living
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spoke it till existence mo changed to 50 got mo cost than did it i only weigh 180 but my watch
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cost 250 what's up guys this is andy frisella and this is the show for the realists say goodbye to
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the lies the fakeness and delusions of modern society and welcome to motherfucking reality
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guys today i've got a very special episode for you um as many of you know i have a program that
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i talk about called 75 hard and what i wanted to do was to make a very uh organized and concise
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overview of this program for you all because um the original episode from 2019 in march uh on the
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mfceo project feed is uh kind of all over the place so i wanted to reorganize this so that you
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guys would have a better understanding of what to do uh why to do it and what the program basically
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will do for you and and all of those things so if you're interested in 75 hard and you've heard about
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it and you've seen uh the hashtags at the time of this recording we're sitting at like 125 000
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hashtags organically uh it's gaining a lot of momentum and a lot of steam and the reason it is
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is because it works this isn't something that we advertise or that i put um an advertising budget
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behind it's just spread through word of mouth and so to have something spread organically like that
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it's very effective and so what i wanted to do is i wanted to just create this for you guys to make
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it easy for you uh to understand what the program is why you should consider doing it and what you can
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expect through the program so as you guys know you know people waste tons and tons and tons of time
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and energy and money on courses that teach you how to get healthy how to succeed in business how to have
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better relationships how to do everything that there is out there we've never lived in a time where
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there's more courses on things to do and the reason these courses don't work and never work is
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because most people lack the willpower and the discipline to actually put these things into play
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and i want you to think about something for a minute what would it be worth to you if you could
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learn to create within yourself the skills of discipline self-worth fortitude grit self-control self-esteem
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and confidence all of these things come together to create what is generally called mental toughness
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and most of us me included lack that at certain points in our life the first thing you have to
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understand about mental toughness is that it's a perishable skill it's something that you have to
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practice consistently for it to be at a high level a lot of people don't understand this a lot of people
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can't understand why they don't have confidence why they don't have self-esteem why they don't feel good
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about themselves why is it that so many other people have all of these things and seem to have it all
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figured out but we don't i wondered this my whole life i can remember going places and wondering
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what makes that person so special what makes that person stand out why does that person continue to win
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over and over and over again you guys all know what i'm talking about you're sitting at a place a meeting
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a restaurant at work and this person walks through the door and everybody stops and looks at them
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because they have something about them this is what i'm talking about that thing that thing
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that they have that we don't have and we're trying to figure out why we don't have it
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this is what i'm talking about when i talk about mental toughness how many times have you started
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something only to get through it for a week two weeks three weeks and then fall off and then go back right
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where you were see i struggle with my weight my whole life i've also struggled with confidence my
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whole life i was never a cool person i was never cool i wasn't the captain of my sports teams there's
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a lot of people think a lot of people think now like oh dude i bet he was a leader no i wasn't i wasn't a
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leader i was just a kid trying to figure it out just like everybody else and um this all the things that
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i'm talking about that i'm going to go through in this podcast are how i develop these skills which
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is what they are okay these things that i talk about discipline self-worth fortitude grit self-control
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self-esteem confidence these are all things that you possess inside of you that you just haven't built yet
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okay it's like a seed right if you have a seed in the ground the seed's there you can't deny that
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it's not there but unless you water unless you take care of it it's not going to grow similar to a muscle
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in the gym you all of us have muscles all of us doesn't matter how big or how small how old or how
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young we all have muscles but certain people have bigger muscles why do they have bigger muscles well the
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reason that those people have bigger muscles is because they train those muscles consistently and then put
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the proper fuel into their body so that those muscles can recover and grow and become stronger mental
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toughness confidence grit all of these things i'm talking about that actually create all the great things
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in life including finances fitness your relationships everything your success in every area of life
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comes down to these skills but why aren't we training them how do we train them see that's something
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that i figured out a long time ago how come we don't have a program to build all of these things like we have
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to build our bodies well that's what we're talking about today we're talking about how you can go out and fix your
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brain to a point where all of these other programs that you want to buy and learn how to do will now
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actually take care of themselves because you have the ability to execute consistently right that's what
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we're talking about i want you to think about that what would that be worth to you to have what would it be
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worth to you for you to know for sure that when you said you were going to do something you actually
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follow through what would your life look like if that were the case how different would your career
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be how different would your relationship be how different would your body be if you actually knew
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that if you said you were going to do something you actually did it how much better would you feel
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about yourself if you could look at yourself in the mirror every single day and say dude i'm proud of
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you i'm happy i'm glad i'm you think about that what is that worth well the good news is i'm going
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to give it to you for free in this podcast so you don't have to pay anything so before we really get
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into the nuts and bolts of this i want you to know what 75 hard is all about this is not a trendy
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fitness challenge a lot of people think this is a fitness challenge or a some sort of instagram
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challenge or some sort of fun this is not that this is a program that has been created to develop
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mental toughness and it has developed mental toughness in tens of thousands of people who
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completed it in fact if you complete it exactly as i go through and i'm about to go through in this
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podcast i guarantee you after 75 days you will look back and say this is the greatest thing i ever
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did now if you try it quote unquote try it and you come out 21 days in or 42 days in or 60 days in
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i'm going to tell you right now you're going to be pissed at yourself and it's probably going to make
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you feel pretty crappy and it's probably going to make you feel pretty down but knowing going in that
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if you complete it and you come out the other side what you're going to gain i promise you it's
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going to be the best thing you ever did okay so before i get into the nuts and bolts of this you're
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probably wondering who am i and why should you listen to me well because i don't want to take a
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whole bunch of time talking about myself and what i've done you could just go to my website it's
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andy frisella.com click on the about me in the bio and it'll tell you all about who i am and uh what
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i've done in life so far but the important thing is this i've always been interested in mental toughness
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because i never had it okay and i've been studying mental toughness for 20 plus years and i've developed
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the skills of mental toughness in my business and in my life that have allowed me to create
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an amazing life there's really no other way to say it but the reason i launched this program the
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75 hard program last year is because a certain piece of this puzzle fell in place for me i always
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wondered why it was and how we went about learning how to be mentally tough i always wonder why there
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wasn't a book or a course or something out there that actually could help us do this yes there's a lot
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of theories yes there's a lot of words to read out there no there hasn't from my knowledge been
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anything out there that's been created to help cultivate this skill and on my podcast the mfceo
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project which is a podcast i did uh from 2015 to 2019 it was the number one business podcast in the
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world and i was fortunate enough to be able to interview some amazing guests one of these guests
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was james lawrence okay and otherwise known as the iron cowboy the reason he's known as the iron
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cowboy is because he did 50 iron mans in 50 consecutive days in 50 consecutive states okay this man did
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something amazing and i doubt that it will ever be replicated in the history of humanity and if it is
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props to that person because this is tough all right after three days he lost all of his toenails
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off of his feet so he had 47 more iron mans to go with no toenails all right so this dude's tough
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and he knows what it takes to be mentally tough and while we were talking and while we were doing the
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show he said something that made everything click for me he said you have to intentionally put yourself
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in places that are uncomfortable and i never thought about it like that i knew subconsciously
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what that was but i never heard it said like that everything kind of just fell into place as soon as i
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heard that and if you go listen to the podcast when he says it you can hear that i'm like whoa all right
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it clicked and i got fired up immediately man i went home i i started thinking about how i was going to put
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this program together and literally by the next day i had this program put together and it was called
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75 heart i decided on 75 days because i knew it's going to take a lot longer than the 21 days everybody
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says to form a real habit we've all heard it before if you do something for 21 days it's going to be a
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habit well we also all know that that's not true because we've all done stuff for 21 days and it didn't
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stick and so at the time i had a bet going on with an entrepreneur group that i run called the arte
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syndicate that i had a bet with the group that i would get to 10 body fat or i would have to pay
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250 000 all right so that's where the 75 days came from because it happened to be 75 days to my deadline
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i knew that was much longer than the 21 days and i had a pretty good idea that these things
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would stick and you know what it turns out that i was right and the reason i can know i was right
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is because there's been 50 60 000 people that have completed this program and if you go search
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the 75 hard hashtag they'll tell you what it's done for them it's done things that nothing else ever
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has all right so i thought through the requirements very very well of the program and all the things i
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had learned over the last 20 years basically i put together in this program so that i could help you
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guys understand what kind of structure it has been for me to create the mentality to go out and live
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the life that i truly desire which i do every day by the way okay so i'm gonna go through a bunch of
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things here and you're probably gonna want to take notes if you've never listened to this before
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first thing is this all right 75 hard requires absolutely zero deviation zero compromise you
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can't tweak the program to your liking this is the first thing that everybody tries to do when they
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look at the program they look at it and they say well that's that's going to be inconvenient well
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that's going to be yeah it's supposed to be inconvenient and it's supposed to be hard you can't tailor it to
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your situation the reason for that is that you have to understand that in life conditions are never
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going to be perfect you're always going to have to do things that you don't want to do and the minute
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you start tweaking or compromising that's what opens the door to quitting okay so you have to commit
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to the program a hundred percent and you have to do the requirements of the program to the letter
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no matter what before you go to sleep for that day if you compromise on anything if you do one of
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the workouts that's supposed to be 45 minutes and it's 42 minutes you have to start over from day one
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if you miss something simple like you read nine pages instead of 10 pages you've got to start over
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day one if you missed one ounce short of the gallon of water that it's asking you to drink you have to
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start over from day one and there are no exceptions for this it doesn't matter how many kids you have
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it doesn't matter how busy you are it doesn't matter what your current role in life is it doesn't matter
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there are people who have completed this program that have those same challenges lots of them
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we've had people who are eight and nine months pregnant finish the program two or three days
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before they gave birth now i'm not recommending that's what you should do but that's a fact i've
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had people do that i've had people who literally have no legs and one arm complete this program
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okay i've had people that run seven six multiple huge companies like myself complete this program
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the minute i go through all these things you are going to have all these excuses come into your head
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and you're gonna say well this is why i can't do it that's normal you need to squash that voice in your
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head you're gonna learn real quick i call that the bitch voice okay the bitch voice is the voice who
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talks you out of doing every single thing you know you're supposed to do they tell you all the things
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you know exactly what you need to hear to not do it and it's what costs you every single thing that
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you truly want in life it's your bitch voice so as i go through this and you start to think of
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objections i want you to understand lots of other people have done this and lots of other people
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have finished it the right way now there is some people because this is on the honor system who have
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skated their way through and not done the things that they're supposed to do and then at the end they
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try to celebrate and be a part of the group and i'm going to warn you up front the people who finish
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it the right way can always tell who those people are okay if you follow the program exactly as it laid out
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you will be a completely different person you will look different you will talk different you will
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speak different you will fucking think different okay you are going to be a different human
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completely if you pretend you will get none of those benefits that's something you have to know up
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front and i would recommend this the more times you have a quote-unquote hiccup through the program
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and you quit the easier it is to quit and the less likely you are to actually finish the program
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so i would highly highly recommend that you know going in that if you start this program
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you absolutely have to finish it no exceptions and if you fail and have to start over your chances of
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seeing it all the way through go down know that up front the first time matters and if you fail it
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it's gonna hurt bad all right so understand this moving forward now what i want to do now is i want
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to go through the five critical parts of 75 hard okay i'm going to go through them in in general and
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maybe a little bit of detail and if you want to know more and more and more i have the website 75hard.com
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and also i have a book coming out real soon uh that you will be able to pick up that's just called
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75hard and it details all of these things out in depth it actually includes what i did the first time
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i went through the program how i accomplished it and some of the you know the frequently asked
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questions and all that it tells you the whole story so um this will be an overview all right so what
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i'm going to do now is i'm going to go through the five critical tasks of 75hard now before i go
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through them i want to stress extremely hard okay that your integrity in this program is everything
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there is no system that checks up on you there is no coach that checks up on you there is no anything
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that checks up on you and that's by design the reason there's nobody to check up on you is because
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we're teaching you how to coach yourself if you know how to coach yourself and you know how to be
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disciplined in yourself and you create these skills in yourself you will not need other people to remind
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you so this is going to be work for a lot of you guys to do this you have to have integrity you might
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lose some weight you might look better but mentally you are not going to get what this program provides
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when you adhere to it a hundred percent i promise you okay so there's magic to this but it has to be
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done completely with integrity if you fail start over and see it all the way through lots of people do
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have to start over and see it all the way through i've got people who have failed four five six seven eight
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times and made it through okay those people are completely transformed and you can ask any of them
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if they got something out of the program when they failed versus when they completed it and you can
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figure out what it does all right so here are the five critical tasks of 75 hard the first one is this
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choose a diet and commit to it i'm not going to tell you what diet you should do there is no
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specified diet you need to choose the diet according to your goals meaning if you want to lose weight
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and get leaner and get and get in better shape that way then choose a diet and commit to it
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that entire time for that goal if you want to gain muscle and you want to get leaner that way
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same thing all the way through all right here's the thing certain diets like counting macros
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allow for people to eat junk and stack calories that is not the point you are missing the point of what
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this program is about if you're going to do a calorie counting macro based diet the food needs to be
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clean all the way through no trying to wait all day and then eat pancakes at the end of the day
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or snacks this is about building mental discipline okay and here's the thing about the first requirement
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no cheat meals lots of people bucket this and they say well how do i go 75 days without cheating well
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lots of people have done it i did it twice last year and it was the best thing i ever did and i'm going to
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tell you right now the first six days and seven days are the hardest because most of you have never gone
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more than a week without taking a cheat meal that's the truth okay so this is going to be something
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different for you and it's going to be difficult this is not called 75 easy but remember what you're
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going to get out of the program all right so choose the diet according to your goals it's okay to get a
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trainer or a consultant to help you with your diet 100 percent recommend that there's lots and lots of
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great professionals out there that can help you with this thing and you have to stick with it and also
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no junk none none whatsoever not one bite if you eat one chocolate chip in your macro diet you start
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over okay and here's the other thing that you need to know that goes along with point one and no cheat
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meals that means no alcohol either not a drop not a beer not a wine not a glass when you get home
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nothing for at least 75 days okay this is part of following a diet that is going to improve your
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physical self you need to eliminate alcohol and i know a lot of you guys are sitting there saying
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oh dude how am i gonna make it through with no alcohol trust me you can do it all right there's a
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number of reasons for this empty calories okay psychological addiction physical addiction all right
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also by the way we're talking about detoxing your body and mind for 75 days a lot of you guys who drink
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regularly and by the way i used to be one of these people so i know you don't understand how foggy you
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are because of this lifestyle i used to be the guy who went out on thursday friday saturday nights and
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then day drank on sundays and i was running companies like that and i can tell you right now when i eliminated
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that for my life and by the way i still enjoy a drink i'm not some anti-alcohol zealot i still like to have
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some beers with my friends or a glass of wine or some whatever's around actually it's whatever's
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free all right let's be honest but this program does not allow for that so zero alcohol for 75 days
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so that's the first requirement choose a diet that is going to be aligned with your personal goals
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of your body and stick to it this is not choose a diet like saying oh well i'll eat fast food the
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whole time that's a diet that's not what i mean i mean a diet that is going to improve your physical
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health point number two drink one gallon of water every day everybody knows there's all sorts of health
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benefits to being properly hydrated and drinking a gallon of water it sounds pretty easy lots of people
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recommend it it's a lot harder than that you're going to have to make sure that you start early
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and be consistent throughout the day your increased physical activity that we're going to get to in a
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minute is going to require more water you're going to have to be disciplined to drink more water
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throughout the whole day so that you're not chugging a gallon of water right before you go to bed which
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by the way i had to do a few times the first time i went through because i was undisciplined about
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doing it throughout the day all right so you have to drink a gallon of water every day point number
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three you have to commit to two 45 minute workouts and one of them has to be outdoors they cannot be
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consecutive you cannot go from one workout indoors to the workout outdoors that is not what this program
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is about they are separated the reason they are separated is because it's supposed to be inconvenient
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you're supposed to make it harder the reason you're supposed to make it harder is because you're trying
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to develop and are developing these certain mental skills so you have to rid your mind of the idea of making
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everything easier for yourself which we as humans have a tendency to do and i think if you're honest with
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yourself right now you will tell yourself the truth that one of the main reasons that you're not where
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you want to be in life is because you try and change everything to suit you unfortunately the world doesn't
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work that way and this is a big problem for a lot of people a lot of people think they can throw a fit
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or be stubborn or be mad or say this doesn't make sense and they get to get out of stuff and you know
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what that's not how the world works not if you want to win so you have to do the two 45 minute workouts
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and again you have to decide what these workouts are going to be according to your goals i don't care
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what you do in fact maybe you should hire a trainer or a coach to help you do your workouts if you're
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a beginner if you're not a beginner um you know do what you got to do most of the time uh i lift weights
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in one workout and then i do outdoor uh walk run blend on the outdoor workout okay so those are two
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two separate workouts now you will have to do workouts and in climate weather you will have to do
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workouts in thunderstorms you will have to do workouts in snow you will have to do workouts when it's hot
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you will have to do workouts when it's cold this is the point of the program conditions are never
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perfect and one of the reasons that most people can't get through life in an effective way
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is because the minute that conditions are off they throw the towel in on their plan
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45 minutes outside no matter what sometimes you might have to drag a piece of equipment out in your
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driveway and do it at one o'clock in the morning i did that a number of times sometimes the day might be
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perfect and it might be no no problem i love those days too but what you're going to see is that as you
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go through the program and you start to develop these skills of mental toughness is you're going to start
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to crave the inclement weather because you know that it's a test you know that it's something you need
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to overcome and you're going to take pride in this because you know that nobody else is doing it
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there's something extremely empowering about going out on your local running trail or your walking
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trail when it's raining outside and there's nobody there and you know that you're the only person
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that's out there paying the price that will help build you okay this is what champions are made of
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this is what greatness consists of it's doing things that you know you're supposed to do when you
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don't want to do them and when nobody else is doing them either this is a huge part of it so don't
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skip this don't cheat it don't buck at it i promise you you're going to end up loving it and my little
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asterisk to that whole thing is obviously there's scenarios where you're not going to want to go outside
00:29:18.740
it could be lightning it could be a hurricane it could be tornado warning i am not telling you to do this
00:29:26.600
by the way this is your choice be smart use your brain do what you know is right but don't cheat the
00:29:34.640
program and you'll find a way to get it done that's the truth i live here in missouri sometimes we got
00:29:41.260
tornadoes sometimes we have a foot of snow other times it's 110 degrees outside and guess what i've done
00:29:49.580
outdoor cardio in all those scenarios all of them all right and by the way it doesn't have to be
00:29:55.620
cardio outside you could do weights outside you could do crossfit you could do jumping jacks you
00:30:01.480
could do jump rope you could do bands you can do airway squats i am not telling you have to go do what
00:30:07.460
i do i'm saying you have to do a workout outside all right so two workouts and both can be outside by
00:30:13.700
the way if you want to do them both outside that's cool one of them has to be all right so that's
00:30:20.120
point number three two workouts 45 minutes minimum each one outside point four read 10 pages of a
00:30:31.600
non-fiction book every day this is not entertainment time this is not harry potter time this is learn new
00:30:40.960
stuff time okay so the book has to be a self-development book of some sort for personal
00:30:48.040
or professional growth does not have to be a business book it could be a psychology book it does
00:30:54.800
not have to be a book on banking it could be a book on how to do something else but the point is you have
00:31:01.540
to learn some new stuff all right standard format not audio books not digital books not books with
00:31:11.340
five words on each page not coloring books all of these things people try to skate out on and they
00:31:18.640
try to like get around the reason it has to be a real book there's actually a lot of reasons which i will
00:31:26.980
address in the book 75 hard but the main reason that it has to be a real book is because there's a
00:31:34.920
sense of accomplishment that you can see as you move through the book okay when you go through the book
00:31:42.180
and you hold the book up sideways and you see how far you are through it like we all do you're going to
00:31:48.060
start to feel a sense of confidence as you do this you're going to start to feel like yeah actually i'm doing
00:31:54.780
what i should do and what you're going to start to notice on a micro level on a day by day level
00:32:00.180
is that you're getting stronger every single day at first i'm going to tell you this is going to be
00:32:05.680
really really hard and then it's going to get easy and then it's going to get real hard and then you're
00:32:11.560
going to be done okay then the habits are in you i'm going to tell you right now the reading part
00:32:19.180
is a big deal for a lot of people for me this isn't a big deal because i've been reading my entire life
00:32:24.560
10 pages a day for 16 years now in business all right i've read lots and lots and lots of books
00:32:32.460
it's a normal habit for me and by the way some of these things are going to be habit for a lot of
00:32:37.380
you i know a lot of you in the fitness industry are going to say well i do these things because i
00:32:41.260
trained for this event or that you had you might have trained for 20 weeks for an event a bodybuilding
00:32:46.640
show a fitness competition this that you did not do all of these things for that time so don't if
00:32:52.400
you're looking at it and you're thinking man this looks like pretty easy okay we'll do it and then
00:32:57.260
tell me how easy it was that's all i have to say all right because this program gets a lot of
00:33:02.000
criticism from the quote-unquote professionals out there because they don't understand this is a
00:33:07.520
mental toughness program it is not a fitness challenge if you want to lose weight and that's
00:33:13.320
your only goal there are plenty of other programs that you can accomplish losing weight on
00:33:17.440
that will be easier this is not that this is a program that will help you end the problem that
00:33:25.300
is keeping you where you are in life which is where you don't want to be or you wouldn't be listening to
00:33:30.600
this let's be completely honest all right this is a program that will help you develop the skills that
00:33:37.360
you need so that you can move forward in any area of life at your own will think about that
00:33:45.860
this is not jenny craig this is not weight watchers this is not some sort of healthy
00:33:53.460
um baby step program on how to do things right now we live in a society where everybody wants to
00:34:01.500
pacify everybody else and everybody wants to help everybody else be successful and the way they do it
00:34:08.360
is by referencing these old studies and these old psychology thoughts that it's baby steps to
00:34:16.920
everything and you know what maybe that works for some people but for me it never worked for lots of
00:34:23.860
other people it seems to never work otherwise they wouldn't constantly be looking for the next thing
00:34:29.280
this is not the next thing this is the thing that's going to fix it all right so when you think about
00:34:38.140
this and you go show your friends and and they say well that seems like it's over training or that
00:34:43.360
seems like it's going to be very inconvenient yes it is that's the point this is not for people that want
00:34:50.520
to be like everyone else this is for people that want to win this is for people that want to dominate
00:34:57.260
this is for people who want to develop their own superpower that every single other person
00:35:03.300
is never going to have that's what this is so let's not get confused so let's review real quick
00:35:10.540
we have a diet we have a gallon of water we have two workouts one indoors one outdoors 45 minutes both
00:35:20.780
can be outdoors they cannot be consecutive we have read 10 pages of a non-fiction book a day and the last
00:35:27.860
one and this is very very important and it's often overlooked i'm going to tell you right now a lot of
00:35:34.420
people fail this because of this and they think that it's not important point number five take a progress
00:35:41.740
picture every day this is not just to show your physical transformation although it is also to show your
00:35:50.780
physical transformation because i'm going to tell you what on day one you're going to look one way and on day
00:35:56.580
14 you're going to look better and on day 21 you're going to look better than that and on day 42 you're
00:36:02.200
going to look better than that by the time you're done you're going to be able to look back and create
00:36:07.180
a little slideshow and say dang look at this transformation i did a good job okay that's one
00:36:13.600
point but there is another point the other point here is that you probably hear this and you think it's
00:36:22.000
going to be easy and because of that you're going to miss it and this is the reason that a lot of you
00:36:30.660
fail a lot of you are really good at paying attention to the small details and i'm talking
00:36:35.800
about anything in life a lot of you are really good at paying attention to small details when you're at
00:36:40.680
ground zero but once you start getting some progress in a certain area whether it be your fitness
00:36:46.040
or your business or anywhere else you start to forget the little details as you go and those
00:36:53.120
little forgotten details are what ends up costing you the growth that you're making right now you'll
00:37:00.920
get better you'll get better you'll get better start to forget what you did in the beginning to get
00:37:05.080
better then all of a sudden things start to turn around and you start going down and you start looking
00:37:09.900
around and wondering why you're going down why am i struggling now i was doing so well why is
00:37:15.560
everything seemed to be falling on me why is the sky falling well the sky is falling not because god
00:37:21.260
hates you it's because you are not doing the small details that you were doing in the beginning
00:37:26.920
so understand that this part of the program is a huge deal huge deal also realize these photos do not
00:37:38.040
have to be posted online so i would highly recommend that you take a photo that shows your body
00:37:44.520
wear clothes that show your progress for men this would be shorts no shirt for women this would be
00:37:52.280
you know a sports bra and some shorts or something that you because this is for you you do not have
00:37:59.400
to share this with anybody this is for you but i'm going to promise you that if you stick with this at
00:38:05.780
the end of the 75 days you are going to wish that you took the progress pick with your shirt off
00:38:13.540
or your ability to see your body a lot of people because they're embarrassed and i understand i used
00:38:20.780
to be 350 pounds you'll find that out okay i'm not some fit guy that was born this way i've struggled
00:38:27.360
with my weight my whole life i know what it's like to be embarrassed of your body it's the worst
00:38:32.240
thing ever i know what it's like to go to the you know the clothing store and nothing fit i know what
00:38:38.620
it's like to be embarrassed to go to the pool i know what it's like to not go to shit because none
00:38:42.900
of your clothes fit i know what it's like to have to wear the same outfit every single day because
00:38:47.060
nothing fits i know because i lived it but trust me when i tell you i don't care how big you are how
00:38:54.580
out of shape you are how embarrassed you are take these pictures so you can see your body because at the
00:39:00.520
end you're going to want to say wow dude look how good i did and it's going to help the program work
00:39:05.520
for you okay and i have to give you the disclaimer because our attorneys tell me that i have to do this
00:39:12.340
so here it is you should consult your physician or other health care professional before starting 75
00:39:19.500
hard or any other fitness program to determine if it's right for your needs do not start 75 hard
00:39:27.640
if your physician or health care provider advises against it now i since i know most of you are not
00:39:36.560
going to ask your doctor i also would like to add this use common sense don't get yourself out in the
00:39:44.380
middle of a thunderstorm when there's lightning coming down don't get yourself out there in the
00:39:48.800
middle of a flood be smart follow the program but use common sense and be able to identify
00:39:56.640
identify if you are actually using common sense or if your bitch voice is actually talking you out
00:40:05.480
of something because i'm going to tell you we have variant climate weather here in the midwest i'm in
00:40:11.740
st louis missouri and they're i've done 75 hard twice i'm in the middle of doing it my third time
00:40:18.120
i've done all the phases which i'll talk about in a different podcast because there's actually
00:40:23.140
phase one two and three after this don't pay attention to that until you're done with 75 hard
00:40:29.320
and i've never had a situation where i wasn't able to get it done all right no excuses but be smart
00:40:38.280
common sense ask your doctor and all that good stuff with any of these five tasks whether it be the diet
00:40:46.140
whether it be the gallon of water whether it be the two workouts whether it be the read 10 pages
00:40:50.760
whether it be take a progress pick every day if you miss any of it i mean just part of any of it
00:40:57.480
you have to start over at day one okay so let this program do its work commit to it and see it through
00:41:08.140
and i promise you in 75 days which is such a short time to gain what this program will give you
00:41:15.880
you will feel like a different person in all the right ways and guys i know you're probably listening
00:41:23.260
to this some of you at least and you're fired up you said dude i got this good but there's also some
00:41:29.280
of you people that are thinking right now man this seems really hard okay understand this program is
00:41:37.120
scalable all right it doesn't matter how big you are or how out of shape you are or how whatever you
00:41:44.860
are you can do this program in some way whatever reason it is right now that you're telling yourself
00:41:52.320
you can't is exactly why you need this program it's exactly why you must do this program because you
00:42:00.420
don't believe in yourself and i promise you at the end of this it will be the best thing you ever did
00:42:06.840
most people see this as another fitness program this is not that i can't say that enough this is the
00:42:15.360
equivalent of an iron man of climbing mount everest whatever it is that you see all these other people
00:42:22.760
doing it they're so proud of this is the equivalent of that for your brain that's what this is this is a
00:42:30.860
huge accomplishment in your life that you can put in your mind as a trophy that you can always go back
00:42:38.160
on to remind yourself how badass you really are this is a huge opportunity for you to change your life
00:42:46.300
to change your family's life and to change the life of every single person that you ever come in contact
00:42:52.640
with from here until the day you die and by the way beyond that's how powerful this program is and i
00:43:00.960
know you think that's probably an over exaggeration but i'm not selling you anything this is free so all
00:43:08.240
you got to do is do it all right i want you guys to know man i did this what one man could do another
00:43:15.680
man could do i did this program twice last year i have a bunch of people that i know personally that have
00:43:20.800
done this i get hit up all the time in public with people who have done this people just like you
00:43:27.860
have done this i've got all the obstacles in the world just like you guys do okay i love to eat i
00:43:34.900
struggle with my weight i have deep dark emotional demons i've struggled with depression for 20 plus years
00:43:43.880
and i talk about it on my podcast all the time i'm not embarrassed of it because i want people to know
00:43:49.300
that you could still build amazing things with these struggles okay i have extremely demanding
00:43:55.840
days literally every single day if you came and followed me around you would be in awe and you
00:44:02.660
would say how in the hell does this dude get this stuff done and i'm going to promise you this is not
00:44:09.140
a superpower i have this is a superpower i built and that's what this program is going to do for you as
00:44:17.380
well i did this program you can do this program no matter what you think no matter how anxious you are
00:44:26.020
i want you to get excited about this because at the end of it it's going to be the best version of you
00:44:32.940
the thing that you have been pursuing for your entire life will come out the other side of this tunnel
00:44:39.760
if you do what the program asks trust me guys developing mental toughness is a game changer
00:44:48.580
okay there's no going back to your old self after this and if you do find yourself going back to your
00:44:56.600
old self you know what to do to get back on track to be your best self this is a tool this program will
00:45:03.800
elevate you to a new level that you did not even know you had in you and that higher level that's
00:45:10.900
going to become your new standard of living with that new standard of living everything in your life
00:45:18.160
begins to elevate this is it guys this is it start this program immediately do not think about it do not
00:45:27.760
think i have to mentally prepare this program is going to mentally prepare you do not think i've got
00:45:34.680
a trip here i've got a trip there listen i went to vegas four times my first 75 hard because i had to
00:45:42.380
okay if you wait for the right time you'll never do it and beyond that the reason your life looks the way
00:45:50.400
it is is because you're always waiting for the right time the right time to become the best version
00:45:57.500
of you is today it's not tomorrow and it's not when you have 75 days of uninterrupted challenges
00:46:04.500
this is a huge huge opportunity for you guys to grow and improve your own life and every single person
00:46:14.340
around you's life too all right if you need more information on this program go to 75 hard.com and
00:46:22.060
it will give you everything that you need if you have questions on the program on instagram everybody
00:46:29.220
uses the 75 hard hashtag there's literally tens of thousands of people executing this program right
00:46:37.600
now at any given phase and some are on day one some are on day 21 some are on day 52 you will
00:46:44.120
find people to help you with this but remember there's zero compromise zero substitutions and zero
00:46:54.400
excuses if you obey the rules of this program you will come out the other side unrecognizable to who
00:47:04.220
you were when you went in and in closing guys uh when you go on instagram and you look around you're
00:47:10.700
going to see everybody using these checkoff lists these templates to show how many days in those
00:47:15.920
templates are available on my personal instagram there's a button called templates if you click
00:47:22.420
that button it'll have those templates that you're looking for so that's where you get those at
00:47:26.780
i appreciate you guys listening to this be on the lookout for the 75 hard book it's coming out very
00:47:34.000
soon you could check that out it'll give you way way way more in-depth details about what things
00:47:39.140
are how to do them what i did and what i do to get through this and how you can learn from that as
00:47:45.420
well and by the way guys if you get stuff out of the program spread it it's free i don't ask for
00:47:52.760
anything i could be selling this program for a lot of money every single day i don't do that i give it
00:47:58.680
to you for free because it's that valuable i want you to get better i want you to know how to get better
00:48:04.200
and i want you to be able to do so without money being an objection everybody can do this program
00:48:11.040
so go to 75 hard check it out and let's get started i appreciate you guys i love you guys
00:48:18.500
if you want more information from me i'm on instagram andy for seller that's where i do most of my social
00:48:24.580
i have a podcast called real af you can go into itunes or wherever podcasts are and just search
00:48:30.760
andy for seller it'll pop up subscribe to that i also have an andy graham daily email you can
00:48:37.780
subscribe to that on my website okay i'm going to tell you right now ahead of time don't be shocked
00:48:44.100
i say bad words i'm very aggressive i'm very intense but everything that you're going to hear from me
00:48:51.880
and anything that i do and any company i represent is about helping people be the best they can i'm not
00:49:00.140
always nice about it i'm not always quiet about it and i'm not always everybody's cup of tea but i
00:49:06.620
can promise you one thing my heart's in the right spot for you and i want you to do this program
00:49:13.280
told my teacher dumb bitch i'm gonna get millions watch this in the project living down spoke it till