REAL AF with Andy Frisella - 98. #75HARD vs Omar Prestwich

00:00:00.000 told my teacher dumb bitch i'm gonna get millions watch this in the project living down spoke it 1.00

00:00:05.580 till existence mold changed to 50 got mold cost than did i only weigh 180 but my watch cost 250 0.99

00:00:12.400 what's up guys andy priscilla and this is the show for the realist sake about it lies the 0.97

00:00:17.520 fakeness and delusions of modern society welcome to motherfucking reality guys today 0.97

00:00:22.520 we've got a really cool show um we always have cool fucking shows but today is extra cool uh 0.97

00:00:31.680 because i promised you guys a about six weeks ago that i was gonna start having my buddies come in 0.86

00:00:39.140 who have done uh 75 hard and we're gonna kind of just talk about it a little bit um and that's

00:00:44.940 we're gonna do today i've got a really good buddy of mine uh omar press which here um and he has

00:00:52.200 done an incredible job and we're gonna i'm gonna let him talk about it uh and we're gonna cover all

00:00:59.120 all the 75 hard stuff so if you're interested in 75 hard if you've done 75 hard if you're in the

00:01:05.240 process of 75 hard or any of the live hard programs this is going to be a show you uh that you want to

00:01:10.980 pay attention to and i'm hoping to um bring a lot of you guys into st louis and talk about this on a

00:01:18.300 regular basis because it truly is changing people's lives um omar what's up bro what up andy it's great

00:01:25.120 to have you here man thank you so much the team is amazing the facility is unreal and the energy here

00:01:31.420 is top notch thank you brother thank you so tell everybody a little bit about yourself and you know

00:01:36.740 kind of your history and and and how we came to be buddies absolutely so i love talking about myself

00:01:42.440 perfect me too well i uh to listeners my name is omar press which like andy said and i reside in

00:01:51.460 los angeles formerly the head of social media for case swiss and that came about through living a

00:01:58.520 lifestyle that you talk about here all the time which is chasing personal greatness and always trying

00:02:04.500 to level up in your life and so my background is in design it's in photography and it's in the

00:02:11.240 constant pursuit chasing your dreams yeah yeah dude so how did you first hear about like 75 hard and

00:02:19.320 the whole the whole thing i saw this is last summer i started seeing people finishing 75 hard

00:02:27.200 and posting pictures so there was one um specific kid casey adams i think we talked about him briefly but

00:02:35.120 he posted a picture of him completing it that was the first time i'd ever seen like someone talk about

00:02:41.120 uh 75 hard and i knew who you were so i just kind of started looking into it and that's how i found

00:02:47.360 out about it but the people's faces of 75 hard when they finished it that's what caught my attention

00:02:55.640 really yeah what about it because you could tell immediately who who finished it um the right way

00:03:05.200 who really got it yeah and who didn't yeah and so i'd look at their faces you could just see it and

00:03:11.240 then i'd look at the the captions that they would write and i knew immediately once i started seeing

00:03:17.440 that trend yeah i wanted that i wanted to know what it's like to finish something and be changed what

00:03:24.080 was it like what was what it's always interesting to me too because dude we all have like so

00:03:33.120 i think everybody can relate to this right like we have these times in life where we have all the

00:03:40.860 momentum right and we're like yeah i'm hot dude everything's working i feel good i'm doing good

00:03:45.740 uh i'm kicking ass and all the things that i'm trying to do and then we have those times right that 0.97

00:03:51.460 where it's like fuck i can't get anything going i don't understand what what the problem is you know 0.99

00:03:55.860 uh i just don't have it and i spent an enormous amount of my life sort of being a wind sock you 0.99

00:04:06.420 know what i'm saying like when the fucking wind was blowing and it was good i was doing good yeah when 0.94

00:04:12.060 the wind doesn't blow you know nothing happened and i felt like that was 0.96

00:04:16.580 i always thought like dude if i could figure out how to control that momentum

00:04:21.960 i could really become in control of of my life and i think i think that draws a lot of people into

00:04:29.800 the program you know what i'm saying understanding i'm trying to figure out how to master this this

00:04:34.620 little thing that we all do every day called life you know what i mean um i mean what was it like

00:04:39.780 for you before before 75 hard yeah uh excellent question i actually i'm with you on that as far

00:04:46.080 as what you just said there the moments where you have momentum it's great and then it's almost like

00:04:51.420 you get complacent yeah um so the journey was interesting i 10 years ago i was 200 pounds so i

00:05:00.200 dropped weight never actually got the results i wanted but obviously like from 200 to 135 like that's a

00:05:07.600 pretty big change yeah um i mean dude you're you're you're you're frame 200 pounds a lot yeah i'm

00:05:13.960 5'5 yeah right i was fat yeah facts a lot of people are thinking like oh 200 is not bad yeah it all it's

00:05:20.240 all relative yeah i'm 5'5 um 200 pounds you can't hide it yeah no matter how big your shirt is yeah and

00:05:26.920 so the process was interesting because i was at a point where i did feel like i was super um successful

00:05:33.460 and momentum because i was at a cool job living in downtown la and as far as my health or fitness i

00:05:40.860 honestly thought that i was a badass or cool or whatever because i could run 100 miles a month

00:05:47.300 so to me i'm like dude i'm kicking ass blah blah blah but until i started 75 hard and really looked at 0.89

00:05:56.200 myself i was like fuck i'm i'm nothing so that was like i think the biggest thing it was that day one 0.98

00:06:05.320 i knew i was like fuck this is like this is something completely different yeah and i was excited to 0.98

00:06:11.380 to get after it yeah and you're you're you're a guy who gets after things so i mean it's no it's no 0.87

00:06:18.120 surprise to me how how you've done so well on this program um i mean tell me a little bit about the

00:06:26.780 process dude like what you experienced through it and everything you read the book yeah okay yeah you

00:06:32.080 know it's and i read the book to the listeners i suggest and i mean you're you're the expert this is

00:06:38.360 your program but i suggest that you read the book when you're around day 60 60 60 yeah i so i had read

00:06:47.800 about the program i looked at it and i just decided i'm going you know i'm going to go after it

00:06:51.820 um and so my journey i started a day before i decided my start date and i wrote on my calendar

00:06:59.640 um the end date october 22nd i'll never forget it because i wrote in my calendar finishing 75 hard

00:07:05.800 and then in my journal i wrote if this day comes and i don't finish 75 hard that means i cheated

00:07:12.300 myself so i never looked back and the first week was the most intense of my life because

00:07:20.780 number one drinking a gallon a day two workouts a day if you think you're in good shape try to do that

00:07:26.560 and see what happens and so i went from day one where i'm like wow this is hard woke up with a

00:07:32.540 migraine doesn't matter you have to do it and then um day three i was completely sore like my feet 0.85

00:07:40.300 were hurting my legs were i was i woke up with my legs cramping yeah like fuck yeah then uh so i just 0.83

00:07:46.560 again got up went after it and then on day four i remember just like being gassed yeah and i that was 0.82

00:07:54.280 the turning point where i'm like dude every day something's gonna happen you just have to keep going

00:07:59.780 right and that was how it started and it just continued and continued and continued and um i didn't

00:08:06.520 realize what i was getting myself into other than i knew that it had to do with discipline and i knew

00:08:12.020 at this point in my life that i needed um to change because

00:08:16.780 you can't like stay complacent where you're at if you want to level up all the time and i've never

00:08:24.380 done anything that really kind of opened that up so my journey began like that and i started reading

00:08:30.460 um books um and i i've never read like a book cover to cover period really never and so that was

00:08:39.980 really challenging for me and i also because i never read and i part of my like dream is to be

00:08:46.780 able to communicate and talk in stages and stuff like that i started reading out loud so that was

00:08:52.840 thank you for that yeah yeah to help me out and um everything you talk about in the book the process

00:08:58.700 the journey the mentality of the phases literally happened to me just like that and so that's why

00:09:05.020 i recommend day 60 because the the internal battles the the monotonous stuff you're gonna

00:09:13.580 recognize it dude yeah everything god mode when i got to god mode yeah i was when i read that i was

00:09:19.580 laughing because i'm like yeah yeah i'm in god mode yeah it's fucking amazing bro i i you know i think 0.83

00:09:26.320 there's arguments to be made for reading the book ahead of time or reading the book later

00:09:30.560 i agree with you though so the first time i did 75 hard people didn't realize this i was journaling

00:09:37.040 every single day so and i had my uh i had a group text of a bunch of the people that work here

00:09:43.660 the first time we went through 75 hard uh there was like 50 people here that tried it and there was only

00:09:51.960 like six that ended up finishing and so those people uh we we kind of exchanged ideas and and

00:10:00.840 thoughts and feelings and they all aligned almost the whole time and so what people don't realize the

00:10:06.840 first time i was doing it i was writing the book as we went you know what i mean so it was cool to be

00:10:13.880 able to lay out like this is what we all felt here this is how we felt here this is how we felt here

00:10:19.560 but then you know to have people externally outside of our ecosystem say what you just said that's 0.89

00:10:28.780 that's cool as fuck you know what i mean because it's like okay people are feeling it goosebumps 0.59

00:10:33.960 yeah because i was i was really shocked when i was reading the book and as i was getting into it 0.94

00:10:40.200 um how spot on it was you know a few days here off yeah but because every person is a little bit

00:10:47.760 different right but you hit those exact moments and um there was like three there was three stages

00:10:54.300 of the process that i remember just being excited for week one obviously day one day seven day 21 0.84

00:11:02.000 when i knew that the 21 day challenges and the 30 day challenges that people do are bullshit yeah 0.62

00:11:08.280 and um they're not long enough to change anything not and and there's too much compromise and the truth

00:11:14.560 it's like most programs for 30 days include cheat meals include days off they're easy and so and i

00:11:22.600 actually blogged about this where i on day 60 and i was like looking good and feeling amazing i i talked

00:11:29.700 about like let me show me your 60 day picture after you finished your 30 day challenge because if you

00:11:36.040 really did it you should look better by this day that's right you should look better at day 60 than you

00:11:41.300 did it on 30 and um actually i had a i had a buddy that like kind of called me out on that yeah you

00:11:46.800 know and i was like no dude that's the truth if you do something like a health challenge if you're

00:11:52.280 looking like shit or like day one on day 60 you didn't learn yeah well dude and that's that's the 0.75

00:11:58.380 major criticism that people give 75 hard which i think is funny is they say well it's not sustainable 1.00

00:12:03.880 bullshit it isn't we're changing your fucking habits bro we're changing your mind we're changing 1.00

00:12:09.540 everything about you and doing a 21 day challenge or a 30 day challenge or even a fucking 60 day 1.00

00:12:16.440 challenge it's just not long enough it's just not and and when you allow people to bridge the gap of 0.84

00:12:24.380 being uncomfortable with comforting activities like cheat meals shit they're used to right all you're 0.84

00:12:32.000 doing is reinforcing the habit they had before and we have to go through with zero compromise 0.78

00:12:38.580 to make sure that those habits change and stick and dude i could always tell people who uh who have

00:12:45.900 actually done it versus people who you know are just doing it because it's it's you know something

00:12:50.400 they think that they want to be a part of um by what they do after right like like dude how'd you feel

00:12:57.060 on day 75 dude i i was emotional yeah but to the listeners the reason why i was emotional i don't know if

00:13:05.200 you know this andy but the whole process of 75 hard taught me so much about myself and mental

00:13:12.420 discipline and mental toughness and um i felt such gratitude and bless um to like i don't know my mind

00:13:21.100 was just like in a different place major accomplishment and so i decided that to give back

00:13:27.240 that i would dedicate the last two days of 75 hard to mental awareness and so i held a fundraiser

00:13:36.340 for uh the latinx community in los angeles and for people that can't afford therapy and i ran the

00:13:43.500 david goggins uh for for the last two days for the last few days so so that's a hard fucking challenge 0.91

00:13:50.040 and my goal was 7 500 for you know 10 times what i got or whatever it is yeah yeah um back what i got

00:13:56.760 from the program and um so when i finished i remember just i got done it was like midnight and

00:14:06.220 by the way i was still working out so i'd run and if i finish my four miles before the 45 minutes

00:14:11.520 fuck it i'm doing push-ups and sit-ups and you just like have this energy and so when i got done 0.91

00:14:16.520 i was like this is a taste of what my best self is the person that i've seen that i've written about 0.99

00:14:23.740 like this is the person why the fuck would i go back to this other guy exactly and so the next day 0.93

00:14:29.600 if my family wasn't there visiting because they were so ecstatic with what i was doing so first time in

00:14:35.340 four years that they ever come and visit me um they were there and so i took a couple days with them

00:14:40.260 but i actually got off of social media i just needed a couple days to process you know what i

00:14:47.220 had just learned and the biggest lesson that i had was this is the standard it is sustainable all the

00:14:53.840 people that say you need cheat days or cheat meals or you can't do it's you just haven't done it no and

00:15:00.820 and not only that 0.93

00:15:01.840 dude i kind of think of it like you either fucking get it or you don't you know i'm saying and 0.98

00:15:10.240 this program to me has always been because dude for 20 fucking years you know i've i've been working 0.98

00:15:19.700 22 or 23 years now i don't even know i've been working on this you know i'm saying so i i have to be 0.95

00:15:26.640 productive consistently and guess what i suffer from major depression i have you know problems

00:15:34.080 mentally my whole life and i'm not ashamed to talk about it because dude a lot of people need to hear

00:15:40.940 that you could still build and win with those things and uh i actually feel an obligation to talk

00:15:50.080 about it i just wish people wouldn't victimize themselves so hard about it because like now i'm

00:15:54.220 getting off a tangent but now we have this thing where you know it's almost like people want praise

00:15:58.960 for how depressed they are and it's like bro that's not what this is about but it's about overcoming this 0.78

00:16:04.000 shit exactly and um but that's a whole nother topic we could talk about another day but for me dude 0.96

00:16:10.060 it was always i'm trying to create the fucking system like there's a lot of books and a lot of 0.99

00:16:18.820 ideas and talks and speeches and people like goggins right who i love uh both online and offline fucking 0.99

00:16:27.500 great dude uh but none of the hearing shit doesn't transform you dude you have to fucking bleed you have 0.99

00:16:36.320 to sweat you have to be uncomfortable and putting this whole thing together was really about me 0.97

00:16:44.100 dissecting where i was at my highest production points right and how can i fucking stay there as 0.99

00:16:52.900 long as possible because for what i do for a living it's important fuck dude i got a i've got a 0.98

00:16:58.920 fucking hundred other dudes out there that are talented skilled six you know hungry that want to 0.99

00:17:04.380 fucking eat my shit you know what i'm saying like i gotta stay on the top yeah and and i gotta stay at 0.99

00:17:09.700 i don't mean because we're not on the top i mean the top my own top right i have to stay sharp and uh 1.00

00:17:16.560 and dude that's that was where the the the program the will to create the program really came from and

00:17:23.300 it's something that i put together over time that you know basically took i took all the times where i 0.68

00:17:29.700 really kicked ass in life and i dissected what the fuck was i doing then what was i doing and these 0.93

00:17:34.600 things are the things that always led to that and i i kind of theorized that for a long time like okay 0.99

00:17:40.640 i think if this is what i you know this is how i think it is and then and then when we fucking put 0.96

00:17:46.000 it into play bro you know i had the same experience you did my first 20 days or so i was so fucking so 0.93

00:17:53.680 now i have to go back to the first time i did it when i'm talking about this i'm talking about the first 0.86

00:17:57.980 time now i've done it six times five or six times complete now in the last two and a half or two years 0.99

00:18:03.960 um and i don't have to do that shit bro you know i don't have to be out yesterday fucking zero degree 0.99

00:18:10.400 weather in the fucking snow wearing snowboarding yeah i don't have to do that shit bro i mean i 0.99

00:18:14.540 made that shit look good yeah you did but i'm just saying like i don't have to do that like i don't 0.99

00:18:19.260 have to do that which is why i fucking do it you know what i'm saying because in my mind i'm thinking 1.00

00:18:24.400 like all right all these other soft motherfuckers think they're gonna come fucking take my shit 1.00

00:18:28.340 they ain't doing this shit i'm doing this shit and so that's you know i don't know bro like 1.00

00:18:34.940 the first 20 days for me were hard like i was so fucking sore like were you sore like that dude 0.98

00:18:43.460 yeah like dude i was walking around like i was waking up in the middle of the night with cramps 0.97

00:18:50.160 cramps yeah bro me dude and um i actually uh now were you running every day every fucking day 0.98

00:18:56.160 yeah you were running though a lot of people just walk like i just do a fast walk and i still got 0.93

00:19:00.900 that no what you're talking about every fucking day uh to your point yeah the the one benefit i love 0.86

00:19:08.060 about 75 hard in general like the program is you eliminate every excuse of time yeah and you 0.98

00:19:15.280 prioritize and you get shit done and what happens time dude you realize that you're just wasting your 0.96

00:19:19.940 fucking yeah dude you have no no direction no purpose like no joke like if you really do the 0.99

00:19:25.660 program you'll you'll realize like what the fuck was i doing all this other yeah because you end up 1.00

00:19:32.040 still doing all the bullshit and then all your shit too dude that and that's the funniest thing 1.00

00:19:37.480 because like people will say oh i do it but i don't have time motherfucker bullshit you got time if 1.00

00:19:42.740 you got time you're the fucking head of social media k-swiss i got fucking time like we got real jobs 0.99

00:19:48.520 bro like and these jobs are demanding much more so than and i don't mean this to condescend people 0.99

00:19:54.320 it's just the truth like i have not gone anywhere but my house and hq other than two times since march

00:20:01.260 2020 2020 you know like that this is what it takes you know and uh it's crazy because you know what i 0.98

00:20:12.140 realized that too bro i was like fuck i'll tell you a story i've been fucking off a lot 0.97

00:20:16.020 um during the process of it there was a girl that i was kind of seeing on and off and she when she 0.99

00:20:23.300 would come over i'd be like hey i got to work out yeah so you can chill but i'm working out and i did

00:20:30.340 it so many times yeah and um when i would finish the workout she's like wow that was 45 minutes and i was 0.96

00:20:36.180 like yep yeah like that just proved the point yeah it's not an hour dude it's 45 minutes no

00:20:42.580 get it done bro look man i think you know with society now we're gonna get off on a different

00:20:51.020 discussion sort of but it's okay because it's relevant you know with with the indoctrination

00:20:55.140 of society that's going on to basically just take like it's no like dude when i was growing up

00:21:00.860 and and uh we're not that far off from how old you say i'm 35 yeah we're not that far off so but 0.96

00:21:07.480 when i was growing up bro the the the shit that they that i was told was look you could be an 0.97

00:21:13.740 astronaut you could be a firefighter you could be a policeman you could be a doctor you could be a 0.99

00:21:18.260 lawyer doesn't matter what it is you want to be if you're willing to work you could become that

00:21:24.140 i was taught that like that's and dude not just by my parents by school like school taught me that 0.97

00:21:29.720 and nowadays they don't teach that shit no more they say well you're this person so you know the 0.96

00:21:36.580 system's against you so you can't do this or you know that isn't really a that's not a quality use 0.99

00:21:43.120 of your time so uh you know you should that you should want to be a regular person like it's like

00:21:48.920 they're trying to remove the ambition and the belief that we can actually become what we truly desire

00:21:57.260 to become and you know the cool thing about 75 hard for me dude is it it reinforces that a hundred

00:22:08.160 percent like i don't care who you are i don't care what race you are i don't care what sex you are 1.00

00:22:12.520 i don't care who you like to have sex with i don't give a fuck if you do this program and you do it the 1.00

00:22:18.160 right way you will come out a different human because you're now in control of things that you 0.99

00:22:23.860 thought were up to circumstance you know what i'm saying and so like dude that's how powerful is

00:22:31.500 that like dude because think about it like right now like if you're let's just say you end up in

00:22:36.900 one of those down down times again right that we all go through yep okay all of us in different ways

00:22:44.020 now you know exactly what needs to be done to get the fuck out of it in like four days exactly you 0.92

00:22:50.360 know what i'm saying and like dude that to me that is the ultimate power dude because when you're a

00:22:56.620 human and you're a high achieving uh ambitious human um we want we want to have control of our

00:23:06.500 environment as much as possible because if we can control the environment then we can control the

00:23:10.940 outcome as much as possible and so i just think here's my biggest thing from you know watching

00:23:18.480 and going through this myself i just i just i dude i truly feel like it's going to be the greatest 0.61

00:23:25.100 thing i ever fucking created is this program like bigger than this company bigger than fucking any 0.98

00:23:29.860 company i'm involved in because dude it truly realigns people and what people don't understand 0.97

00:23:36.560 you know they see it as a lot of you know i've had a lot of like bad press on it because i said it's 0.97

00:23:42.760 too extreme it's too this it's too motherfucker it's scalable all we're asking you to do is to 1.00

00:23:49.200 not put a bunch of shit in your fucking mouth and move a little and read some motherfucking books 1.00

00:23:54.120 basically basically it's like if you want to see or feel what the elite version of yourself is 1.00

00:24:00.040 do it dude that's it and do it for you yeah this is what i tell all my friends even my mom she's doing

00:24:05.960 it right now and i like i coached her i was like mom like please like do this for you and get

00:24:12.280 something meant because my mom also like you um suffers from depression yeah and i and i told her

00:24:19.200 i was like just do this for you yeah and you'll get what you want out of it and the people and the

00:24:25.380 bad press and all that even my immediate friends that told me i was crazy and i need a break and they 0.97

00:24:31.480 were telling me i was getting too extreme because yeah when you start kicking ass yeah you want like 0.92

00:24:38.520 yeah you're gonna flex on people like i got to the point where my 5 a.m i couldn't wait for 5 a.m 0.88

00:24:44.840 to wake up start running take the photo of my watch of start at 5 a.m and then at 6 a.m before 6 a.m

00:24:52.100 i'd be done with my first run and that was like because i knew bro that's a competitive edge that 0.96

00:24:58.260 speaks bro it's just speaks like actions speak bullshit doesn't you know what i'm saying and 0.99

00:25:04.100 the reason people think that shit's extremes because they're not willing to fucking do it 0.99

00:25:07.480 i guarantee you do you take pride in that i fuck yeah i do i was just with some homies this weekend 0.99

00:25:13.320 and one of them was uh he was joking because we went out to eat and i'm like water strict like food yeah 0.98

00:25:22.180 and he's like dude you need to like you need to slow down because every time i check on my phone or my

00:25:27.400 watch you just completed a workout and i'm like hell yeah that's how you know i'm getting after it 0.89

00:25:33.060 no shit bro i love it dude i think um i think the world needs something like this right like i think 0.95

00:25:40.960 you know when these people say oh it's so extreme it's this and that and this and this look who the 1.00

00:25:46.440 motherfuckers are they're saying it okay like let's let's be real i had this chick write this fucking 1.00

00:25:51.880 piece on in one of the big magazines uh dogging the shit out of it saying it was fucking bullshit 1.00

00:25:57.480 and i go to her fucking instagram page the first fucking photo i see is her stuffing a motherfucking 1.00

00:26:02.220 corndog in her face with a beer it's like look okay that's cool but that means it's not for you 1.00

00:26:08.700 you know what i'm saying like dude not everybody out there is trying to become mentally fucking 0.94

00:26:15.600 focused and sharp and elite and it will change you dude it will change you it will change how you see

00:26:20.760 the world it will change a lot of things it will change how you see other people i mean it will 0.99

00:26:26.900 change i mean i dude i'll put it this way you're gonna recognize people's weak shit like that's 0.96

00:26:34.140 something that it because for me like that became something that was almost like a problem like i'm 0.99

00:26:38.940 almost like you're what like you're left you're that fucking weak bro like for real you know what i'm 0.99

00:26:47.460 saying but i never thought that way really before i went through this shit you know what i'm saying 1.00

00:26:52.240 now i've gone through five six seven times or whatever it is and it's like it's it's like it's 0.79

00:26:57.620 what it's awesome yeah yeah it's just how i live um so two points number one and you've talked about

00:27:02.800 this so to the listeners please just check this podcast out from andy but you talk about success

00:27:07.820 zombies yeah and you also talk about it in the book and i fucking love that and the reason is because 0.84

00:27:13.080 all of us every person wants better something better in your life you know you can do more

00:27:18.720 and you'll go out there and you'll try to read it and read it and listen but you won't act on it yeah

00:27:23.920 this program like you said is the best thing because what you're doing is changing people's lives

00:27:29.920 but you're changing people's lives by letting them change it themselves and all the people that want

00:27:36.680 more before you go out and become a success zombie hopefully you don't become that person

00:27:40.860 figure out well tell them what a success zombie is a success zombie is following and listening to 0.89

00:27:48.220 let's just say entrepreneurs or successful people that sell you some fucking quote-unquote secret and 0.81

00:27:53.480 that pump you up but you like the pump up feeling but you won't get after it and do it because it's 0.98

00:27:59.080 fucking hard so you jazz yourself up listening to it and you're like damn that's like whatever it is 0.97

00:28:05.580 but you won't go do it right that's a success zombie yeah listen to it get after it yep that's 0.98

00:28:12.260 it dude it's a huge thing there's so much free information out there that's great it's from so 0.99

00:28:17.080 many fucking now look there's a lot of motherfuckers out there lying about who the 1.00

00:28:21.220 fuck they are and what they built so i say this with that caveat do your homework on who you listen 1.00

00:28:26.320 to and who you who you pay attention to make sure they're fucking actually living this shit or built 1.00

00:28:32.060 something because i i've never seen a time in history where there's more fake fucking fake shit 0.99

00:28:37.940 yep and then there is now so that's just my little caveat to this but with that being said there's 0.99

00:28:44.120 some fucking big time fish out there that have done some incredible shit that are telling you guys 0.98

00:28:50.280 the inner fucking secrets of the mind and the soul that they possess and you just like listening to it 0.98

00:28:56.900 like bro like you you have to understand it wasn't always that way like when i was coming up in 0.97

00:29:01.480 business i couldn't listen to tony robbins talk unless i bought his cd and and dude but but he was

00:29:09.080 the only guy right like you didn't have guys like uh who have built real shit or with real life 0.99

00:29:16.120 experience like you didn't have jockos out there you didn't have fucking goggins you didn't have 0.99

00:29:20.300 gary v's you didn't have real dude you didn't have emilets right who have built real shit teaching 0.99

00:29:26.720 people for free and so now it's like so hard for me to sit there and pacify people's reasoning for 0.99

00:29:35.720 why the fuck they aren't doing it because it's like bro you guys don't realize how fucking spoiled 0.96

00:29:40.400 you are with the information that's available for literal free for free yeah and from guys that 0.98

00:29:47.260 are really getting after it because there's a difference between and this is why like i listened

00:29:52.860 to you and guys like gary um is specifically because of the the discipline aspect of it but

00:29:59.600 it's not like your career is i'm a motivational speaker and i'm doing this it's like i have a

00:30:04.500 business and my business is successful because i've done these things and it i just so happened to

00:30:11.220 build a personal brand and and now i can talk about it because i'm about it all i don't listen to

00:30:17.160 uh entrepreneurs or any like i'm not even going to name any names oh yeah we don't have to i i

00:30:21.740 listen for reals and i only listen to three people it's you gary and joe joe rogan rogan's awesome and

00:30:28.660 it's because like he's done real shit yeah a lot of real shit and you know he's funny but he's he gets 0.86

00:30:34.220 after it and and if anything he's just like he's a funny dude he's a comedian who just happens to be 0.99

00:30:40.200 like a bro right but a lot of the other people when you listen to them and then they're like all right

00:30:45.860 not buying my shit like like yeah bro it's it's tired it's tired i i love rogan too man like he's 0.96

00:30:53.060 a cool fucking dude he knows a lot about a lot of shit but what i really appreciate is that he's a 0.99

00:30:58.680 such a good interviewer he's so good like i aspire to be a good interviewer smoke that weed with him and 0.99

00:31:04.940 bro like i'm a terrible interviewer you guys all know listen to the show i'm fucking too like i 0.98

00:31:10.340 fucking interrupt people i go off on tangents i can't help it though dude that's what makes you you 0.96

00:31:14.200 yeah but i'm interrupting you oh it's cool well dude that's how we communicate around here like 0.99

00:31:18.720 it's just you know we grew up in an italian family where it's like to get fucking heard you got to 0.99

00:31:23.240 fucking talk loud you know and so it but i'm working on it you guys you motherfuckers that 0.99

00:31:28.880 leave me reviews talking shit about my i know i i know all right i'm working on it but uh the one 0.99

00:31:35.080 thing about rogan is like i just appreciate how good of a conversationalist he really is like he's he's 0.97

00:31:41.120 good and that i don't like saying people are good but he's fucking good uh there's a reason he is 0.97

00:31:48.880 where he is in the podcast game i also want to talk about your podcast though because for reals i

00:31:54.720 can't stress this enough and and i try to get my friends to listen to it because to listen especially 0.66

00:32:00.640 like the males out there to a podcast that just says wait the fuck up yeah and be a man yeah 0.97

00:32:07.680 that's real yeah and i think that too many for reals too many men are becoming weak-minded yeah 0.98

00:32:17.420 and and by weak-minded i mean that they're becoming pushovers yeah well they're constantly under attack

00:32:24.040 dude i mean it's fucking constant barrage of attack from mainstream media and all these social justice 1.00

00:32:30.760 movements on fucking men you know and now you you hear the women they're like where the fuck are the 1.00

00:32:37.360 men well fuck guys the fuck do you want do you want us to fucking shut the fuck up and like 1.00

00:32:42.720 be quiet little plebs over here or do you want us to be fucking men you know what i'm saying like i 1.00

00:32:48.460 feel like society is at a crossroads where they're like oh this really isn't going the way that we 0.99

00:32:53.280 thought it was and now they're like i think we kind of need these dudes yeah like so you know but

00:32:58.900 but to the women before they get all like oh my god yeah like look we're we're about we all need 0.99

00:33:05.440 each other powerment we're about like women getting after it and if you're like a badass boss babe fuck 1.00

00:33:10.680 yeah i love that too but at the end of the day a woman will want their man to be an alpha regardless 1.00

00:33:15.920 even if she's the breadwinner that's a fact bro and so like that's that's that's millions and 0.98

00:33:21.660 millions and millions of years of fucking dna plugged into our fucking souls but too many men 0.99

00:33:28.480 in my opinion right like there's that disconnect on keep going yeah it's just like dude don't be 1.00

00:33:34.740 afraid to be a fucking man yeah and own up to your shit and here's an example uh again i was obviously 0.99

00:33:41.520 with my friends we were outside eating food and i'm gonna probably get shit for this but we're outside 1.00

00:33:48.700 and sit down no one's wearing a mask right and the food truck is like over there and people are 0.92

00:33:55.960 getting up and wearing a mask and i'm like no i'm not fucking doing that it doesn't make sense so i 0.99

00:34:01.540 didn't yeah and i just walked up and i told the guy i'm like this is fucking bullshit because 0.95

00:34:05.540 i'm outside and now i'm sitting like no i'm not doing it and one of my friends was like oh you've 0.80

00:34:11.540 been been around utah too long or you're doing this and i'm like no bro it's like you're telling me

00:34:16.720 that it's okay for you to sit sit down outside take off your mask and eat and then you get up and

00:34:22.680 you wear like no yeah that's the mindset right of how we're so different now because and it it's a

00:34:31.320 mindset that he's just used to being told what to do and you won't think another way and i think

00:34:37.980 for this program and everything you just learn to take full control of your mind and obviously

00:34:43.720 respectfully and everything like that but being able to control and stand up for your beliefs is

00:34:50.380 a major thing that i really think we're losing oh for sure bro and and a lot of guys will email in 0.98

00:34:56.620 when this topic comes up and they're like well how do you be more manly you wear camo and go kill it 0.97

00:35:01.900 no i don't fucking kill shit i'm not a fucking i don't hunt that's not has nothing to do with it 1.00

00:35:06.460 if you really want to practice being a man like for real like just do what the fuck you say you're 0.99

00:35:11.240 going to do and practice saying no when you mean no those two things right there will make you a 0.99

00:35:17.320 fucking man like no the heart i used to write it on my hand yeah no like and and then you don't have 0.96

00:35:26.000 to like follow it up with anything like no is good enough answer yeah yeah it's so interesting you say 0.99

00:35:32.920 that because you don't need an explanation no you don't and dude the thing is is is that you know 0.92

00:35:40.740 people but i i can understand why men feel the way they do bro because like it it's hard to fucking be 0.98

00:35:48.000 like that in the current temperature of society you know and it's scary it's like well fuck if i 0.99

00:35:54.000 fucking say the wrong thing now i might get fired from my job because these fucking people might go 1.00

00:35:59.220 get me fired like dude i agree with that like this like it is what the fuck it is bro if you're 1.00

00:36:06.380 good at what you do and i'm this i've been like this right like if you're good at what you do and 0.96

00:36:11.320 you're respected yeah you're not gonna get fired no you're gonna probably get praises yeah that's the 0.90

00:36:16.800 truth dude and like uh it's funny because i'll have people email in here fucking complaint they 0.99

00:36:22.260 motherfuckers if you don't like what i had to say you don't have to listen to the show number one 1.00

00:36:27.540 number two understand that when you email into customer service they don't have the authority 1.00

00:36:32.680 to fire me like what the fuck like your customer service yeah like i would shop with you but your 0.94

00:36:39.560 ceo okay well what's your customer history oh you never shopped with us before i mean dude it's just 0.99

00:36:47.320 like you don't need you don't need those customers you don't need those people oh bro look man we're an

00:36:52.120 american company we stand for american values everybody knows that and it is what it is i love

00:36:58.380 i love that about you guys and you know saint louis has such rich history and i the more i get to know

00:37:04.240 about you you love america you love what you know america stands for what how it was built the mindset

00:37:11.840 the people yeah and unfortunately it's well the political the political climate right now is to say

00:37:19.680 well he yeah he loves america because it's all based on whiteness blah blah blah blah blah no 1.00

00:37:24.820 motherfucker i love it for you too i don't give a fuck what color you are where the fuck you come 1.00

00:37:28.440 from that's what makes america america america is fucking not just white people it is fucking brown 1.00

00:37:34.900 people it's black people it's fucking yellow people it's red people and it's everything in between 1.00

00:37:39.060 it's not a fucking race america is not a race you have the ability to do what you want and what you've 1.00

00:37:44.720 built here is amazing and um and i say that because i'm mexican yeah right my mom uh came here 0.99

00:37:51.260 illegally and so in my mind i'm like she went through something really really difficult to give

00:37:58.000 me this opportunity yeah and if i don't take advantage of it that's a waste of my mom's like

00:38:03.800 what she went through bro i feel like i'd be dude i feel like the only people that appreciate are people

00:38:10.000 that have went through that like i feel like the people who were born here like dude you're like that

00:38:14.320 like madat is like that you know he doesn't they don't come from the united states they had to work

00:38:19.880 to come here and like i feel like the people who have worked to come here i mean it makes sense right 1.00

00:38:27.100 because like they have a perspective but fuck man you motherfuckers that were born here you don't know 1.00

00:38:31.640 how fucking lucky you are like you really don't and it shows how uncultured people are and how 1.00

00:38:37.200 ignorant people are even the educated people which i almost feel like they're more ignorant because they 1.00

00:38:42.580 think well i'm educated so i fucking know everything well the minute you stop fucking 1.00

00:38:47.740 learning shit bro you become a dumbass just so you know it doesn't matter what you did in fucking 1.00

00:38:52.160 college at your yale or wherever the fuck you went like i don't give a fuck but the point is is that 1.00

00:38:58.460 we have this situation going on right now where the only people that truly appreciate what this country 1.00

00:39:06.740 can offer are people that have come from another place and realize how shitty that was

00:39:10.320 and that's sad dude and i that's that's why i get so passionate about getting people to realize 0.86

00:39:16.540 what the fuck is going on and why it's so important to stand up to tyrannical behavior that doesn't make 0.98

00:39:21.940 sense to you because if we don't then we'll end up like all those shitty places that everybody fucking 0.99

00:39:28.060 comes here to get away from you know and it's funny because the people rallying for that sort of 1.00

00:39:34.480 government right socialism communism shit where the fuck are they from and what what race are they 1.00

00:39:41.280 it's fucking people who were born in america and who are fucking white and come from a wealthy 1.00

00:39:46.400 fucking family that's usually the truth it's the it's highly educated woke white liberal class that 1.00

00:39:53.520 doesn't understand how fucking great it is here yeah you know and like dude go spend a fucking year 1.00

00:40:00.120 somewhere else and see what it's like you'll you'll come back and you'll be flying that fucking 0.99

00:40:04.160 american flag well that's why like you know going why did i do the uh why i also started the the 0.98

00:40:11.700 fundraiser yeah was because living in los angeles and the reason why i felt so so much gratitude

00:40:16.560 is because though i am hispanic my dad's white so i know what white privilege is yeah i i really know

00:40:23.820 what that's like and um to be in downtown la and live in my own little studio whatever that's cool

00:40:30.440 right across the hall from me is a family of five living in the same place next door to them same 0.91

00:40:35.920 thing yeah and to me like that was so eye-opening because i'm complaining i'm like oh fuck i don't 0.81

00:40:42.360 have enough room yet that family is you know and they're fine yeah so having that awareness is so

00:40:50.800 important because you have to really you have to be grateful for what you have yeah and um not 0.77

00:40:58.000 fuck do you like people are doing what they can to just be here and survive yeah and you're over here 0.99

00:41:03.960 talking shit and not taking advantage and burning the fucking flag dude and burning yeah yeah it's 1.00

00:41:09.480 fucking crazy it's dumb i i it trust me we're on the same tune it's funny we never talked about it 1.00

00:41:16.200 before either so it's pretty cool to talk about but um dude what would you say bring it back to 75 0.98

00:41:23.000 what would you say to someone so i feel like most people who are unfit okay they do two things when

00:41:33.460 they start this program they try to scale it to that okay it's already scalable guys like you don't

00:41:39.020 have to make it your own like this is something that all of you try to do not all of you but a big

00:41:44.400 portion of you try to do and they try to do something like you know i'm doing my version 0.99

00:41:49.300 of 75 hard motherfucker there ain't your version of 75 hard there's one fucking version of 75 hard 0.98

00:41:53.620 and if you compromise that version it doesn't work at all that's the thing people don't understand 0.99

00:41:58.000 if you make concessions when that 75 day comes you're not going to be proud of yourself you're going

00:42:05.840 to say oh i don't understand what everybody's talking about i don't understand so the the

00:42:10.060 uncomfortableness and the deprivation is what causes the result at the end you know it'd be 0.93

00:42:15.340 like saying hey i'm going to run an iron man but i'm going to ride a fucking motorcycle during the 0.97

00:42:19.640 bike park and then saying oh i did an iron man yep like bro you're not going to be accepted into that 0.92

00:42:25.220 group right like this is a fraternity almost that people who and the people in the fraternity know

00:42:31.320 who the fuck did it and who didn't do yes facts yeah and to my friends that have finished it and 0.91

00:42:37.420 that are doing it i know who did it right yeah and because i went all in i did too dude i went i did 0.99

00:42:44.160 it dude i didn't have a motherfucking chocolate chip dude like it is fucking it was everything i had 0.99

00:42:49.780 dude yeah it's easy it's easy i got so starting day one right again i thought i was in decent shape 0.99

00:42:57.320 because i'm running every day i used to be 200 pounds i'm weighing 150 whatever it is

00:43:01.460 if when i you've seen my transformation picture it's crazy it's crazy i got down to 115 i probably

00:43:07.800 got lower but i didn't weigh myself but that was because yeah i'm like when you don't compromise

00:43:13.260 yeah you realize what your body can do and what your mind is capable of yeah and it becomes so

00:43:21.360 addicting and it easier when you do it right and when you compromise or you do it your own way

00:43:27.820 you probably won't even make it no at that point you're well you're just doing the things that

00:43:33.940 you're doing exact you're unaware is what it comes down to because when you start to compromise that 0.94

00:43:39.460 shit what you're doing is basically the exact same thing that you've done in every other thing of 0.98

00:43:45.700 your life which has led you to this point where you think you need this thing see what i'm saying 0.99

00:43:49.460 so like all it is is your old habit creeping in it says ah listen you could take it easy bro you

00:43:56.860 earned it tomorrow we'll go hard again and you know and you do that in a bunch of different ways

00:44:01.800 what would you say to someone who is let's say day 15 because i feel like the first 15 or 16 days to

00:44:11.160 someone and dude when i did it the first time people you got to remember a lot of you guys know

00:44:18.520 this but a lot of people don't i was 350 pounds in 2016 so i had already lost i didn't start 75

00:44:25.940 hard till 2019 so i had already lost over 100 pounds and had gotten myself in pretty good shape like i was

00:44:33.060 already in pretty decent shape comparatively right now i've gotten on a different level since i started

00:44:39.400 this stuff but um bro i was so fucked the first four i i got like 14 days in and i'm like there's 0.94

00:44:46.480 no fucking way there's no way because i was so sore my feet were blistered uh you know it was just 0.97

00:44:55.820 brutal and it was cold out that time of year and i was like fuck there's no i don't and so dude the 0.99

00:45:01.740 only thing that made me stick through was that i had fucking told everybody i was doing it and i'm like 0.99

00:45:05.980 fuck you gotta do it bro otherwise you're a fucking fraud right and like that's what pushed 0.99

00:45:12.340 me through but like what what would you say to someone who's 15 days in and then i'll i'll say 1.00

00:45:18.440 what i think i i would say to them 15 days in and they're thinking about they're thinking about like 0.54

00:45:23.380 dude i'm so fucking sore i can't do there's no way i can do this for 75 days it's gonna fucking break 0.99

00:45:29.200 me like what would you say to that person i would say two things number one i would ask them to think 0.75

00:45:37.940 about day zero like why did you start this like what was that feeling why did you even want to you

00:45:45.940 know do this because you knew it was going to be hard and so on day 15 i would remind them of that

00:45:52.060 and then i would just i would just tell them like hey tomorrow it's actually going to be easier

00:45:57.980 because it does get easier it gets easier because you already made it if you're sore you already made

00:46:05.640 it dude yeah and so there's no difference from yesterday to today you just got to get it done

00:46:10.460 one more day yeah and don't think about what if you already made the choice you're already 15 days

00:46:15.540 in dude you're already going don't stop yeah even if you're sore if you're sore push through it it's

00:46:23.080 a hundred percent uh a discipline thing and it's for you and push yourself to be your best because if

00:46:29.860 you don't push yourself to be your best especially on day 15 that's the problem yeah and that's so

00:46:36.020 that's exactly what i would tell that and i and i have told that to my friends and they're like oh this

00:46:39.800 and that and then i'm like you don't stop yeah because to unlock personal greatness

00:46:44.660 you have to be willing to push yourself to the limit and then go even for that's right you know

00:46:50.020 like why did i do my last two days so intense because i knew the level i was at and there's

00:46:56.240 only one way to finish yeah and to you know the the people that finished 75 hard i saw way too many

00:47:02.520 people like i can't wait to finish and have a cake or whatever it is and i was like yo you don't get

00:47:07.260 it i'm going yeah harder yeah i think those people that do that i don't think they did the program

00:47:13.200 right i'd be real like i just don't like when i see people saying i can't wait to day 75 i'm gonna 0.99

00:47:19.100 have fucking 10 beers and and a fucking pizza bro that means you never got away from your old shit 0.99

00:47:25.220 and and to me i'm smarter i'm smart enough to know that if that's what you're looking forward to 1.00

00:47:33.660 you haven't pushed yourself through the program i uh actually got a phone call from um when i finished

00:47:40.300 um my barney the president of k-swiss and he was telling me to stop because i was like dude i can

00:47:46.860 keep going it was midnight yeah and i was like i can keep going i just finished running and i wanted

00:47:52.460 to and um we had a long conversation so i decided like hey you know what maybe like just it got to

00:47:59.680 the i was so into it and the intensity that i i got to the point where i i was almost doing it for

00:48:06.120 the wrong reasons which was i'm going to do it to get the likes or i'm going to do it for something

00:48:10.000 else but everyone that was asking me like what are you going to do after 75 hard the same thing 0.95

00:48:16.600 yeah like why it's no you already said it bro why the fuck would you go back to that yeah why would 0.93

00:48:21.380 you if you are getting what you should be getting out of this why would you ever want to go back to 0.89

00:48:27.340 that you wouldn't and when you do it right yeah like the live hard program it makes so much sense

00:48:32.900 my friends are like oh you're doing it again they don't get it so i'm just like yeah yeah kind of

00:48:38.220 like i don't need to explain it's a year-long program bro which is the best yeah but they but

00:48:43.980 you know even all the bad press i've gotten on it they never mentioned that they never mentioned 0.99

00:48:49.000 it's a year-long program they don't even fucking call me to ask me anything about it it's fucking 0.99

00:48:53.720 great though too because when they do post the story and they talk a little shit they get blown 0.98

00:48:58.080 the fuck up because so many people have done it and been successful with it people are like no

00:49:02.900 people want to change their lives yeah and they are always looking people are wanting to pay to 0.99

00:49:09.840 change their lives would you rather pay to change your life or would you rather do it yourself for

00:49:14.520 free and discover the magic that's within well the reason they want to pay bro is because they think 0.99

00:49:18.740 that's going to take away the pain that's why the program's fucking free because i'm not fucking 0.99

00:49:23.480 look dude you look people that have the means they do this all the time they try to pay their way 0.99

00:49:30.720 around or feeling the pain it's true bro there is no way to pay your way around feeling the fucking 0.96

00:49:34.840 pain bro you're going to either feel the pain or you're going to feel the pain and so it decides 0.97

00:49:41.120 like which one do you want to feel there was days where i had a migraine on my second workout yeah

00:49:46.780 drinking water and throwing up yeah still getting it done bro emily suffers from migraines real bad

00:49:52.880 too and she she she did that because she did it with me the first time i mean it was 0.57

00:49:57.840 it's brutal shit but you realize i mean i can't stress this enough and it's probably just a life 0.88

00:50:05.020 philosophy but every person has personal greatness within themselves not only do you have personal 0.99

00:50:10.100 greatness within yourself but when you're going after personal greatness whatever that is to you

00:50:15.080 you're actually inspiring someone else that's looking up to you and the further along you get in your

00:50:19.880 own journey you're inspiring that other person to take action i think too many people don't realize

00:50:24.640 that about themselves they're too busy looking at all these other big people which is honestly one

00:50:29.260 thing i love about you and gary is that you make me feel that i can do it because you're like you're

00:50:34.920 a regular dude obviously incredibly successful but that kind of tangible feeling is inspiring and when

00:50:41.320 you do it for yourself someone else around you is going to be inspired and that's amazing

00:50:45.620 yeah thank you for that too bro that's i mean that's why i do my instagram the way i do it

00:50:50.620 now like i just want to show people like hey this is like you know people people like bro show some

00:50:57.200 different shit no i'm showing you what i do to get where i'm at like that's the purpose so like 0.83

00:51:03.460 if you're looking at me for entertainment you're not going to be entertained but if you're looking at 0.99

00:51:08.620 me to learn how to fucking win you're going to see it every fucking day and that's i take pride in 0.97

00:51:12.660 that yeah i'm saying i love it like the workout post and in fact i love it so much that i couldn't 0.99

00:51:17.800 wait when we were working i'm like fuck yeah i gotta take that picture you know the gym because 0.92

00:51:21.520 i do you said i take pride in those in the waking up early and getting the run done and showing that 0.97

00:51:28.600 i did it because there's no other way i mean you just do you show it yeah i did the work here it is

00:51:34.900 yep yep bro um closing thoughts i mean what would you say like what would you tell like because

00:51:43.040 there's people dude there's we get a lot of listeners so there's a lot of people who listen 0.98

00:51:47.120 to this show they have they're they're in that position of like man they talk about this shit a lot 0.92

00:51:51.260 yeah like maybe i should try it or i should do it or like there's a lot of that what would you say 0.97

00:51:56.100 of those people my closing thoughts are write down take the time for reals write down what the elite

00:52:03.880 version of yourself looks like what does that person do what does he sound like um what does

00:52:09.520 he feel how does he look and then start 75 hard because i promise you if you do it right with that

00:52:16.840 like with knowing that's my best self and you do it day after day after day you'll become that person

00:52:24.400 no doubt and i think there's i really believe that there's magic in in finding and tasting that

00:52:32.280 and i if i wouldn't have done that i wouldn't be speaking with you right now that's just the fact

00:52:36.540 so to anyone listening the farm kid from utah college dropout no degree has done incredible things

00:52:44.200 because i i'm willing to like figure out what my best self is and get after it so that's my final

00:52:51.600 thought is believing yourself and do it don't worry about what other people think do it for you in

00:52:56.940 fact do it and don't tell anybody yeah just do it better yeah look guys i first of all dude thanks

00:53:03.560 for coming on the show man we didn't even know we were going to do this show you were just omar was

00:53:07.660 just coming out to hang because we were just going to fucking work out catch because he you know dude 0.93

00:53:13.100 i appreciate how diligent you've been through this and you know uh we just become friends so i

00:53:18.840 manifested this by the way i wanted this yeah well that's cool saying it that's cool bro because

00:53:23.340 like emily when i said emily i said hey um look omar to come out and she's like what are you guys 0.79

00:53:29.100 gonna do i'm like i don't know i just want to come out and hang out so that's fucking cool by the way 0.76

00:53:32.980 i paid my way here and i think that's important thing for people to know is like you have to pay your

00:53:40.220 dues yeah and i know i'm very thankful for you andy and for the team here it's like what you're

00:53:46.540 giving people there's nothing better you said it this will be your legacy because changing a human

00:53:53.180 life nothing better bro look here's the truth it's not the there's already been enough reward for me

00:54:00.680 in this because there's been enough humans that are completely fucking different so like now it's 0.94

00:54:05.700 just this cool thing that i feel like like i'm a part of you know what i mean like people are like

00:54:10.580 oh that's the creator yeah sort of but like or yeah definitely literally but i that's not how i

00:54:18.460 look at things and these guys know like i don't walk around the fucking office like i'm the boss and 0.99

00:54:22.480 i own this place i'm a part of this place and that's how i feel about 75 hard and that's one of 0.92

00:54:28.660 the coolest things that i think about 75 hard that's happened is the culture and the community behind

00:54:33.600 it um where you have all these people who don't know anything about each other who are like yeah

00:54:38.900 i get it you know that's that's pretty cool but guys if this is you like if you're listening to this

00:54:44.720 right now you have to understand life is always going to be difficult it's always going to be hard

00:54:51.560 there's always even when things are good they're still hard things and so we have to condition

00:54:57.700 ourselves mentally to get to a point where we can accomplish things regardless of what's going on

00:55:03.980 in our life all right and that's part of the reason why you have to do outside workouts when 0.99

00:55:10.020 it's fucking one degrees outside like i don't know any other way to prepare yourself for shit that's 0.99

00:55:18.140 just gonna suck than to do shit that sucks you know what i mean and you guys who are listening to 1.00

00:55:24.040 this and you're thinking like it's some tiktok trend or an internet trend or this or that it's 0.99

00:55:28.120 not that dude this is a mental reprogramming of your entire life it is literally like the book says 0.91

00:55:35.580 a guide to winning the war with yourself because if you're like me bro like i i had shit figured out 0.62

00:55:43.340 like half the time right like half the time i'm doing it half the time i wasn't doing it now i can operate

00:55:48.600 and i know exactly what to do when things get off track right i know how to bring myself back online

00:55:55.540 i know how to control my confidence is low i know what i need to do to get my confidence back up

00:56:00.360 it because dude you guys all think like oh everybody's got you know you probably think oh

00:56:06.440 andy's got confidence all the time that's not true i'm just like a regular dude like there's some 0.75

00:56:10.000 days i'm like fuck i don't even want to walk through the office because i'm kind of because i'm so 0.92

00:56:13.040 self-conscious like we have to know what we do to get that realigned as opposed to waiting for the 0.97

00:56:20.280 circumstances of life to bring the momentum to us and once you understand and have that control

00:56:27.140 and you're aware of that control i want you guys to really imagine what your life will be like like

00:56:34.960 what if you could turn the the switch and all of a sudden you go from somebody who's

00:56:40.260 not been executing to someone who executes perfectly what if you could flip the switch

00:56:45.420 from someone who feels you know a little self-conscious or a lot self-conscious or a 0.98

00:56:49.840 little depressed or a lot depressed and you could go turn a dial in your life that fucking fixes it 0.94

00:56:54.820 that's what this program will do for you if you pay your dues like omar said you have to put into 0.91

00:57:01.160 the program and what you put in you will get out tenfold all right but guys i hope you enjoy that show

00:57:07.420 you know just i'm going to try to bring this into uh the rotation of our shows where i just have people

00:57:12.880 who i've connected with come on the show and talk 75 hard uh anything else you want to say to everybody

00:57:18.340 that's it get after it change your life and do some good yeah do some good yeah i love it bro thank you

00:57:26.220 so much for being on the show and sharing your experience uh and thank you guys so much for all the

00:57:31.140 support all the love uh and and all the the good things that you do for the show as you guys know

00:57:36.640 we don't promote the show i don't run ads on the show um so if you like the show if you enjoyed it

00:57:42.480 we appreciate that you give us a little share give us a little love uh and help us grow this this

00:57:47.260 audience so i love you guys i appreciate you guys i'll talk to you next time 0.93

00:57:51.180 talk my teacher dumb bitch i'm gonna get millions watch this in the project living 1.00

00:57:55.920 spoke it till existence 1.00

00:57:57.480 i'm from where you can't trust so welcome

REAL AF with Andy Frisella - February 17, 2021

98. #75HARD vs Omar Prestwich

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