REAL AF with Andy Frisella - February 18, 2016


Love The Test Days, with Andy Frisella - MFCEO48


Episode Stats


Length

6 minutes

Words per minute

192.8418

Word count

1,347

Sentence count

54

Harmful content

Misogyny

2

sentences flagged

Hate speech

3

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode of the MFCEO Project, we talk about how important it is to conquer the days that you don t feel like going to the gym. These are the days where you become good at testing yourself and becoming good at conquering those days.

Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
00:00:00.000 All I do is work, work, work, never run the sidelines, I only hustle, I don't ever take
00:00:05.780 your day off, I only work, work, work, I don't mess around, kid, I only can't, can't,
00:00:11.660 Lord, he never seems to get you, all I do is work, all I do is work, all I do is work,
00:00:18.300 all I do is work, all I do is work, all I do is work, all I do is work, all I do is
00:00:20.640 What's up guys, you're listening to a Thursday Thunder episode of the MFCEO Project.
00:00:26.300 I'm Andy, I'm your host, and I am the motherfucking CEO.
00:00:29.680 As you guys know, we are always, always, always trying to bring you the heat, bring you the
00:00:35.000 motivation, bring you the knowledge, so that you can take control of your own life.
00:00:39.520 And I want to just riff on something here real quick, it's not, we don't have an agenda,
00:00:44.620 I don't have a piece of paper sitting in front of me, it's just me and you talking here, and
00:00:47.720 I want you guys to think about something, and it's only going to take a minute, all right?
00:00:53.200 Look, as you guys know if you've been following me, I have been very, very serious about my
00:00:59.160 fitness so far this year.
00:01:02.440 Being the CEO of multiple companies, being busy, blah, blah, blah, blah, blah, I can make
00:01:06.960 all the excuses in the world.
00:01:09.120 I've let myself go, that's the bottom line, okay?
00:01:11.920 I've spent 15 years staying in excellent, excellent, excellent shape.
00:01:16.000 The last two or three years, I've not, I've started to enjoy it, you know, let myself enjoy
00:01:20.980 a few too many whiskeys and a few too many pizzas, and things have gotten out of hand.
00:01:24.420 So if you follow me, you know that I have been very, very dedicated to this cause and
00:01:30.880 this mission, which I am to all the missions I have, okay?
00:01:34.120 So I started on January 4th, here it is, February 18th.
00:01:41.780 And this morning when I got up to go to the gym, this was the first day I woke up in this
00:01:48.760 whole time where I just really didn't want to go.
00:01:51.140 I didn't want to do the thing that I know I needed to do to accomplish my goal.
00:01:56.000 I didn't want to go to the gym, I didn't feel like sweating, I didn't feel like doing my
00:01:59.780 cardio, I didn't feel like lifting, and I would honestly have rather done anything than
00:02:06.980 go do those things.
00:02:08.660 But you know what?
00:02:09.940 I got up and I went and fucking did it, alright?
00:02:12.380 I went in, I did my cardio, I did my weights, I came out ready to fucking throw up, and I
00:02:19.040 felt good about it, but it got me thinking guys, and it got me thinking about not just
00:02:24.620 fitness, but life and business and everything, alright?
00:02:28.760 We talk about doing things, and then we talk about doing things when we don't feel like
00:02:35.000 doing them.
00:02:35.660 And if you've heard me speak live, you know that I talk about doing it anyway, and I talk
00:02:41.320 about taking control of the days that you don't feel like doing it.
00:02:45.860 But what we don't talk about is starting to love those kind of days, alright?
00:02:51.920 And I call these days test days, alright?
00:02:54.560 Test days.
00:02:55.140 And the reason I call them test days is because it's the day that you are testing yourself,
00:03:00.500 and you are testing your will, you are testing your mentality, you're testing your discipline,
00:03:05.120 you're testing your dedication, and you find out what you're really made of on these days,
00:03:10.980 alright?
00:03:11.660 And the way you become good at understanding and knowing and believing that you could accomplish
00:03:21.580 anything is by conquering the days that you're tested, the days that you test yourself,
00:03:25.880 okay, and how do you become good at becoming good at testing yourself and becoming good
00:03:33.080 at conquering those days, guess what?
00:03:35.400 You got to start with doing them on the absolute hardest days that there possibly are, okay?
00:03:40.600 Those are your test days.
00:03:41.860 Those are the days like today where I didn't want to get up and go to the gym.
00:03:44.840 I don't feel like fucking eating right.
00:03:46.500 I don't feel like doing my cardio, alright?
00:03:48.520 But I did it anyway because I'm fucking dedicated to this goal.
00:03:51.620 I'm dedicated to making sure I get results.
00:03:53.680 I'm dedicated to making sure that I don't make an ass out of myself after opening my mouth
00:03:57.960 about how I'm going to get in shape this year and not getting in shape.
00:04:01.100 It's not going to fucking happen, alright?
00:04:03.020 It's that important to me.
00:04:04.580 And we talk a lot about, you know, doing it anyway and doing the work and doing this and that
00:04:10.140 and blah, blah, blah.
00:04:10.900 But the real key, I think, that differentiates people from successful and not successful
00:04:17.280 are these days that I'm talking about.
00:04:19.600 It's the test days.
00:04:20.620 It's the days that you know what you need to do but you just don't fucking do it or you
00:04:25.820 do it half-ass, alright?
00:04:27.900 And the key to becoming extremely successful in any of the areas of life that you want to
00:04:33.480 conquer is going to be to not only learn to love these test days but learn how to fucking
00:04:38.620 dominate every single time you have one, alright?
00:04:42.220 Learn how to get excited when that feeling creeps in of I don't want to do it.
00:04:46.560 Learn how to get excited when that feeling creeps in of I'm not feeling like it.
00:04:51.360 Learn how to get excited when that feeling creeps in of I'd rather be doing something
00:04:56.200 else and say, you know what, motherfucker? 0.98
00:04:58.640 This is a test.
00:04:59.860 This is the day I'm going to find out if my goals really are my goals, okay?
00:05:04.480 It's not good enough just to say, oh, I'm doing good on my test days and today was rough
00:05:09.580 and blah, blah, blah.
00:05:10.300 No, I'm talking about looking yourself in the mirror, looking yourself in the eye and
00:05:15.000 saying, I'm going to fucking dominate today better than any other day, okay?
00:05:20.060 And that's a mentality you cultivate whenever you look at these test days and the opportunity
00:05:24.420 to improve your strength, your dedication, your determination, your mental will, your mental
00:05:29.980 toughness and that's how you get where you want to be.
00:05:32.800 And guys, I deal with dozens if not hundreds of millionaires on a weekly basis.
00:05:38.340 And I can tell you right now, every single one of those motherfuckers loves test days. 1.00
00:05:43.980 They love being tested.
00:05:45.540 They love looking themselves in the mirror and challenging themselves.
00:05:48.340 They love the feeling of not feeling like doing something and then going and kicking its
00:05:53.700 ass anyway. 0.99
00:05:55.200 Those are the real victories in life.
00:05:56.800 It's easy to do shit when you feel like doing shit.
00:06:00.160 Most people will do that.
00:06:01.480 It's easy to do shit when you feel like, oh, you know, I really feel like going out and doing
00:06:06.480 my fitness.
00:06:07.100 That's easy.
00:06:08.900 You know, that doesn't mean anything.
00:06:10.760 What really means something is when you don't feel like doing something and you go out and
00:06:14.860 you kick its ass regardless of how you're feeling. 0.95
00:06:17.320 So guys, recognize your test days.
00:06:20.260 Recognize the way you learn to dominate your test days is by kicking ass every single time.
00:06:25.800 And what will happen?
00:06:26.740 You'll build confidence.
00:06:27.840 You'll build self-esteem.
00:06:29.100 You'll build momentum.
00:06:30.360 And guess what will happen?
00:06:31.920 Those test days will not become something you dread.
00:06:34.520 They'll become something that you live for.
00:06:36.240 And when those test days become something that you live for, something you look forward
00:06:40.860 to, now you're talking about a whole different level of mindset.
00:06:44.980 You're talking about a whole different level of momentum.
00:06:47.260 You're talking about an unstoppable fucking force of nature that cannot be fucked with in
00:06:53.560 any area of life.
00:06:54.560 And that's where I want you to be.
00:06:56.200 That's where you need to be.
00:06:57.400 And that's where we're going to fucking be.