The Golden One - July 26, 2015


Carbs to Get Massive. Carbs are Glorious


Episode Stats


Length

5 minutes

Words per minute

148.41121

Word count

794

Sentence count

108

Harmful content

Misogyny

1

sentences flagged

Toxicity

20

sentences flagged

Hate speech

1

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode, I discuss how to get massive in the gym and why carbs are the best way to get there. I also give my top tips on how to increase your strength and fat loss. I hope you enjoy this episode and can't wait to do it again!

Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
00:00:00.000 Greetings Rubens! Welcome back to Gaines' FUCKIN' Kitchen! 0.99
00:00:12.000 Ask yourself this... 1.00
00:00:14.000 Two questions...
00:00:16.000 Do you wanna know how I got this massive?
00:00:20.000 There was a Batman reference...
00:00:22.000 Second question...
00:00:24.000 Have I, in all, actually been a woodwolf all along? Because I'm wearing green now?
00:00:29.000 Or is it the case that I'm...
00:00:31.000 Since I'm an honorary Irishman...
00:00:34.000 I'm wearing green? 0.99
00:00:36.000 For the fuck's sake, like! 0.98
00:00:38.000 So, with that said, let's get into today's topic. 1.00
00:00:40.000 This is a part of the crusade against misconceptions and stupidity within the fitness community. 0.97
00:00:48.000 So, a third question, actually, that you can ask yourself... 0.97
00:00:51.000 How to truly attain favour in the eyes of the gods by becoming massive?
00:00:56.000 I'm... I'm rather massive, to be honest, like...
00:01:01.000 So, yeah...
00:01:03.000 Progressive overload and consistency in the gym for a long period of time.
00:01:08.000 And, which leads us to the question regarding nutrition, like...
00:01:11.000 How can you progress in the gym?
00:01:14.000 The best supplement or the best source of energy is...
00:01:17.000 You guessed it... carbs!
00:01:19.000 So, I'm gonna show you some carbs right here, right now.
00:01:22.000 We got...
00:01:23.000 Havregrun...
00:01:24.000 A.K.A. Oats.
00:01:26.000 Some good old bread.
00:01:27.000 A teddy bear.
00:01:29.000 Not made of carbs, though.
00:01:30.000 Just protein.
00:01:31.000 Look how massive it is.
00:01:33.000 Greetings!
00:01:34.000 We got some peaches of prosperity.
00:01:37.000 And some bananas of wisdom.
00:01:39.000 So, the misconception at hand.
00:01:41.000 I see so many guys and girls, obviously.
00:01:44.000 Girls tend to be a bit more non-resistant towards bro science for some reason. 0.98
00:01:50.000 Which is regrettable.
00:01:52.000 So, to any girls and guys who are watching this.
00:01:55.000 Carbs, per se, will not make you fat.
00:01:57.000 A caloric surplus will make you fat.
00:01:59.000 And if you want to get massive...
00:02:01.000 Like, if you... 0.98
00:02:02.000 If you're a guy, you want to get fucking massive. 0.99
00:02:05.000 You want to be a big, massive, juicy elf. 0.99
00:02:07.000 Like, you will put on fat. 0.96
00:02:09.000 Deal with it.
00:02:10.000 You can either inject a lot of gear into your body.
00:02:13.000 Take steroids.
00:02:14.000 Then you will not put on fat if you take a very, very high dose.
00:02:17.000 If you want to do it the natural way, you will put on fat.
00:02:22.000 Just accept that fact.
00:02:23.000 Because to progress in the gym, you need to be...
00:02:26.000 At least when you're a bit more advanced.
00:02:28.000 You need to be at a caloric surplus.
00:02:30.000 And the best way to get there is via carbohydrates.
00:02:34.000 They will fuel your performance in the gym.
00:02:36.000 So, when it's bulking season.
00:02:38.000 I'm not like sad because I lose my abs or anything.
00:02:41.000 I'm just like...
00:02:42.000 Okay, cool.
00:02:43.000 I'm gonna reach these strength goals right now.
00:02:46.000 And the same thing for any of my clients.
00:02:48.000 Like, I'm not promising you that I can keep you shredded and still add size and strength.
00:02:53.000 Like, the plan is...
00:02:55.000 We have a set schedule.
00:02:56.000 The diet is adjusted in accord with that.
00:02:59.000 So, if you're stalling in the lifts. 0.99
00:03:03.000 Yeah, we up the fucking carbs or calories. 0.99
00:03:05.000 Simple as that. 0.99
00:03:06.000 And yeah, fat will be stored.
00:03:08.000 That's just how life is.
00:03:10.000 Oh, and Teddy has something to say.
00:03:12.000 Greetings.
00:03:14.000 Oh, yeah.
00:03:15.000 Teddy says...
00:03:16.000 Like, how are we supposed to retake Jerusalem in the common crusade if everyone isn't massive 0.99
00:03:22.000 as fuck like? 0.99
00:03:23.000 So, yeah. 1.00
00:03:24.000 Solid question from Teddy right there.
00:03:25.000 You can comment below if you have any solid answers.
00:03:28.000 So, enough rambling about other things.
00:03:31.000 I just wanted to make a video talking about carbs. 0.98
00:03:34.000 It's the primary fucking source of fuel for you to progress in the gym. 0.99
00:03:39.000 Protein... 0.99
00:03:40.000 Yeah, you need a day to build muscle.
00:03:45.000 But beyond that point, don't waste money and energy on protein when you need to up the progression in the gym via carbohydrates.
00:03:56.000 So, that's basically my best advice right there.
00:03:58.000 If you want to get massive, utilize carbs.
00:04:00.000 Utilize them to the fullest extent.
00:04:03.000 And don't be one of those guys like, oh, I'm gonna shred down.
00:04:06.000 I'm gonna cut all carbs.
00:04:07.000 Like, if I cut all carbs now, I would look like a hungry skeleton.
00:04:10.000 And you would just be like, fuah, who's that guy thinking he's a massive Jusupel orc?
00:04:15.000 So, now, like, carbs, perfect for fueling your performance.
00:04:18.000 Yeah, long, long rant about an easy topic.
00:04:21.000 I just want to get a video out there to explain, like, carbs is good for you if you want to increase strength and size.
00:04:28.000 Now, I'm gonna do some narcissistic posing because that's what I do.
00:04:31.000 One moment.
00:04:33.000 Fuah, look at that.
00:04:36.000 Do I look like a lion?
00:04:38.000 That is glorious.
00:04:45.000 So, yeah.
00:04:47.000 That's from wrestling, by the way.
00:04:50.000 And who am I?
00:04:52.000 That's a secret, I'll never tell.
00:04:54.000 Exactly.
00:04:55.000 So, boom.
00:05:08.000 Well done.
00:05:09.000 So, I'm gettingPER.
00:05:10.000 Well done.
00:05:11.000 You got to be.
00:05:13.000 I'll never tell.
00:05:15.000 Thank you.
00:05:17.000 Hey, Lookley.
00:05:18.000 Thanks in the to самых pink.
00:05:19.000 I