The Golden One - July 27, 2015


Marc Lobliner a Broscientist？ Bodybuilders and Naturals


Episode Stats


Length

5 minutes

Words per minute

184.63945

Word count

944

Sentence count

108

Harmful content

Misogyny

2

sentences flagged

Toxicity

7

sentences flagged

Hate speech

1

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode, I discuss whether Mark Loblin is a bro scientist or not, and why you shouldn't be looking to him for advice if you re a geared lifter. I also discuss why he is not a good fit for geared lifters.

Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
00:00:00.000 Greetings, true friends. Today I want to elaborate a bit on whether Mark Lobliner is a bro scientist or not.
00:00:24.620 But first, let me be quite clear that I really like Mark Lobliner. This is what you see now.
00:00:30.000 That's a man right there. That's fucking alpha in my book. He takes care of his boys and his daughter and just hustles and grinds to ensure a safe and prosperous future for them. 0.99
00:00:41.060 So great respect and he has a lot of solid ideas when it comes to, he has the exact right mindset when it comes to family values and business values and just, you know, man values as it were.
00:00:53.080 However, with that said, let's talk a bit about the fitness part because he has a really large YouTube channel and obviously has a large influence in the fitness community as it were.
00:01:02.080 So I want to talk a bit about whether he's a bro scientist or not and I just chose him because I like him and I don't want any hateful banter back and forth.
00:01:12.260 I want just, you know, light-hearted banter and I know that he can take criticism and then come back with it.
00:01:19.460 Now I don't expect any response from him because I know he's a busy man.
00:01:23.740 So either way, I chose him to be a sort of representative for bodybuilders in a larger sense.
00:01:29.820 Now what you have to keep in mind here, and I also respect him for the fact that he is honest with what he is doing.
00:01:36.500 So he's honest that like the gaming rules I am playing is different from yours if you're a natural.
00:01:42.840 Like for me, as I said, like it doesn't really matter if I'm natural.
00:01:45.820 I can tell you now that I am natural.
00:01:47.720 Yeah, I am.
00:01:48.740 Every advice I'm giving, every schedule I am writing for a client, every online client, I assume they are natural.
00:01:56.340 And that's important when you set the progression rate and the volume and frequency, etc.
00:02:02.800 So that is where I'm coming from.
00:02:04.500 However, there are a lot of guys on steroids perhaps watching this as well.
00:02:10.620 And I'm going to be straight up honest with you.
00:02:12.360 Like if you are on gear, there are probably better coaches than I out there.
00:02:16.820 Definitely there is.
00:02:18.320 Because you can, if you're on gear, you can make faster progress than a natural can.
00:02:23.740 Simple as that.
00:02:25.020 So if you're on gear, I'm not the coach for you.
00:02:27.620 Sorry, but I am not.
00:02:28.640 And that is where other bodybuilders come into play. 1.00
00:02:32.340 Because they know, they can give the best advice to guys on gear for example.
00:02:37.440 Whereas I can't.
00:02:38.440 Like so if you take my advice, that is directly for naturals. 0.99
00:02:41.360 Some of it might apply if you're geared.
00:02:43.280 I honestly don't know.
00:02:45.440 And that is the beauty of YouTube.
00:02:47.460 That you can go to a channel where there is a guy on gear.
00:02:50.820 And you can give very legit advice that I can't.
00:02:54.460 So it becomes bro science if a bodybuilder per se gives advice to naturals.
00:03:00.660 And say like, oh you can do this and that.
00:03:03.940 But it works for him.
00:03:05.240 It works for other guys that are geared.
00:03:07.320 It doesn't work for a natural.
00:03:09.600 Same token.
00:03:10.560 For me, it is bro science what I'm saying.
00:03:13.540 If you apply that to a geared lifter.
00:03:17.340 So is Mark Lobliner a bro scientist or not?
00:03:21.200 Well, yes and no.
00:03:22.420 He obviously gives solid advice.
00:03:24.320 But if you're natural, you shouldn't really look to him to try to replicate his methods.
00:03:29.280 Or always listen to what he says is optimal to develop legs.
00:03:34.300 Like he has a lot of videos talking about good leg development.
00:03:37.860 For me, it's quite simple.
00:03:39.140 How to progress in the squats.
00:03:41.300 That's what we're doing.
00:03:42.220 We're not looking at optimizing any angles.
00:03:44.440 I know what works.
00:03:45.800 Science knows what works.
00:03:47.660 Empirical evidence knows what works for naturals. 0.98
00:03:50.200 You have to get strong as fuck in the squats with a good form. 0.98
00:03:53.260 There's nothing more to it really. 0.99
00:03:54.980 Whereas a lot of bodybuilders are chasing these different angles etc.
00:03:58.880 And that might work for them.
00:04:00.280 They can get away with it.
00:04:01.240 As a natural, you have to train hardest.
00:04:03.200 And you have to have a solid frequency.
00:04:05.300 You can't get away with training everything once a week.
00:04:07.600 You can't get away with an eight hour arm workout.
00:04:10.080 You have to train arms like every day if you want.
00:04:12.560 Or every other day.
00:04:13.540 For me, I'm squatting at least two times a week. 0.99
00:04:15.480 At a fucking solid session today. 0.92
00:04:17.060 Which you'll probably have seen or will see later on this channel. 0.98
00:04:20.260 Quite proud of that.
00:04:21.980 Actually.
00:04:22.720 So yeah, that's my conclusion.
00:04:24.080 Didn't really talk much about Mark Lobline.
00:04:25.940 I just wanted to utilize him as an example.
00:04:28.840 Because that's a guy I really respect in other endeavors.
00:04:31.460 And who am I?
00:04:32.040 I'm the chosen of Mother Nature.
00:04:36.420 Exactly.
00:04:36.800 So boom.
00:04:37.760 Noah globe.
00:04:39.500 You something like that.
00:04:41.480 And go to you.
00:04:42.320 I'm the chosen of Mother Nature.
00:04:45.360 Love of Mother Nature.
00:04:46.620 Love of Mother Nature.
00:04:46.900 The habenen sky.
00:04:47.560 The animals are a little out of heaven.
00:04:49.140 That's a young lady. 0.99
00:04:50.520 Love of Motherцо.
00:04:51.320 Orlando.
00:04:52.080 Laura parcello Lady says the loveless on this channel.
00:04:53.620 Love of Mother Nature.
00:04:54.640 Love of Mother Nature.
00:04:55.180 Love of Mother Nature.
00:04:56.180 Love of Mother Nature.
00:04:57.180 In Thailand.
00:04:57.660 Love of Mother Nature.
00:04:58.380 Love of Mother Nature.
00:04:58.880 Love of Mother Nature.
00:05:00.520 Love of Mother Nature.
00:05:01.140 Love of Mother Nature.
00:05:03.140 Love of Mother Nature.
00:05:04.100 Love of Mother Science.
00:05:04.700 Love of Mother Nature.
00:05:05.520 Love of außer完了 modelo.
00:05:06.300 Love of Mother Nature.