The Golden One - February 04, 2021


Coffee Philosophy- Social Media, the Pros and Cons - Investing Time - Fizeek Friday


Episode Stats


Length

20 minutes

Words per minute

142.8805

Word count

2,913

Sentence count

2

Harmful content

Misogyny

1

sentences flagged

Hate speech

2

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode I talk about my relationship with coffee, time management on social media and the Golden Coffee Company. I also talk about how to go off caffeine and why it is high time for you to do so.

Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
00:00:00.000 Greetings Laddingtons, shout out to my man Wessex Bretwalda for posting physique to
00:00:18.000 mines looking absolutely massive my my man it's a white pilling to see speaking of which before
00:00:28.800 I begin to talk about the issues at hand follow me on mines and gab first two links in the
00:00:35.040 description box below if you do you will also just as I have you will receive the blessings of
00:00:41.200 Skadi and Helios good times good times Sweden is extremely beautiful sometimes well most of the
00:00:50.320 time actually anyway I thought to talk a bit about coffee time management social media etc and
00:01:02.560 since we have released we have launched the golden coffee company I will start there talk a bit about
00:01:10.640 my own relationship with coffee as many of you might remember back in the day I actually had a
00:01:20.160 coffee sponsorship but it it reached its end and I said to myself yeah the only reasonable course of
00:01:30.800 action is for me to at at some stage create my own brand of coffee so that was a good few years ago
00:01:38.880 and you know yeah it's it's really nice to to see your own visions come to life like this so a happy
00:01:48.080 and glorious day to to be sure and also I saw a very nice comment on twitter was a swedish guy he said
00:01:56.480 I will start drinking coffee now to support you very heartwarming but this is not what I want
00:02:04.240 at all I do not want you to drink coffee unless you love coffee so if you ask me should I drink coffee
00:02:13.760 my answer is the following do you love coffee or not if you do not love coffee then you should
00:02:21.040 definitely not drink it then you should cut it out from your life it's not something you need you
00:02:27.040 know your body will adapt to the amount of caffeine you drink so my standard right now is one cup in the
00:02:36.240 morning it's my moment of colonial luxury that I always look forward to and I savor the moment
00:02:44.480 a good a good moment of my day then I have a black tea in the afternoon that is where my
00:02:54.240 my caffeine levels are at if I were to go off coffee my energy levels would still be the same
00:03:02.080 because my mind adapts to to the levels of caffeine so if you have you know if you view coffee
00:03:10.880 as something that you absolutely need to have to function then it is high time for you to go off
00:03:16.880 and I have made a video on how to go off caffeine with you know without headaches which you can check out
00:03:26.160 so basically the the answer to the question should you drink coffee yeah it depends on your relationship
00:03:33.200 with it I do absolutely not want anyone to drink my coffee as a means to function as a normal human
00:03:41.600 being my coffee is supposed to be drunk once a day maybe twice a day when you savor it when you savor
00:03:51.360 the moment the most so don't view it as something you drink for the caffeine you know again go off coffee
00:04:00.240 if that's the case I don't think it's healthy at all to view it that way so yeah that is the that is my
00:04:08.720 point for me personally yes I do love coffee I've always enjoyed it greatly I have reduced the amount of
00:04:17.680 coffee I drink over the last few years before I drank maybe four or even five cups each day obviously not
00:04:27.280 a particularly good idea so now I've reduced to one cup might go up to two cups in the summer I don't
00:04:34.640 know I'll see how it how it is and then I'll go off for a few weeks at at some later point in the year to
00:04:41.840 restore my receptors in my brain so what I did with this coffee with the golden coffee company gourmet coffee
00:04:52.400 I wanted to make the best possible product that were meant to be drunk once or twice a day the company
00:05:00.640 I'm working with they've been in existence since the late 1800s so they have accumulated knowledge
00:05:08.720 on how to create the best tasting coffee there is so anyway that was my point making this coffee you see
00:05:15.680 the certificates as well I wanted to make it as luxurious and as legit as possible so anyway for
00:05:22.880 all swedish customers available at youtonamenutrition.se will come to europe and maybe the americas later
00:05:30.800 in the year as well we'll see I'll keep you all updated on my telegram now on to the second point
00:05:37.760 of this video similar in some ways and that is in regards to social media I said this in a video I
00:05:47.200 made about a year ago when I started my my crusade in the immaterium on the internet the initial thing
00:05:55.040 I wanted to have to be big on was actually facebook so that was my main platform for a long time
00:06:02.960 so from 2013 and onwards and you know in its heyday facebook 2014-15 what a place it was to be it was
00:06:13.520 a great mate in a lot of ways and I sort of miss it in a way you know facebook during that time then of
00:06:21.840 course as it goes with certain things it loses popularity and for me the now it is gone by the way
00:06:30.720 I hadn't used it in in a long time but they removed it anyway because because why not is what they thought
00:06:38.640 to themselves but anyway I stopped using it on a regular basis on in 2018 because I got two 30-day
00:06:51.040 bands within you know a few weeks of each other then I thought to myself okay I can't really be
00:06:58.160 on here anymore it's not a place for me so I said farewell to it then and it was a natural step anyway
00:07:05.040 to go from facebook now of course instagram as I said before it's been removed I'm trying to look
00:07:14.400 at life from the bright side and I say to myself maybe it was time to move away from that sort of
00:07:20.880 social media but here's the thing social media you have some guys and girls especially girls they like
00:07:30.800 the dopamine kick of likes etc you know that wore up for me you know that stopped being nice for me
00:07:38.320 many years ago you know you get to a point where it doesn't really impact you anymore the amount of
00:07:44.160 likes I used it of course to you know promote a good lifestyle now in retrospect i understand instagram
00:07:53.040 isn't really the place to promote a healthy lifestyle it's more a platform for soft corn pornography
00:07:59.360 and there I was speaking against pornography so yeah it's I couldn't be there anyway what you have
00:08:08.160 to think about when it comes to social media is that it can be very beneficial for you to be on social
00:08:16.000 media if you use it correctly if you use it to gain information insights inspiration etc now of course this
00:08:24.560 is quite similar to the gaming question I've talked about gaming a lot because I admit I admit my heresy
00:08:33.120 I'm a bit of a gamer myself but my perspective as I said you heard me talk about this before I write
00:08:40.160 it in Dauntless as well gaming if you can use it in a positive and productive manner if you can derive
00:08:48.080 inspiration from certain games you know you you play a heroic aesthetic you want to hit the gym because
00:08:57.280 you want to emulate the ideals shown in the game that's something good social media if you follow
00:09:04.560 certain accounts such as if you follow me on gab or minds and you see me starting to post physique
00:09:11.120 or I go into minds see my man Wessex Retwalda has posted physique I say yeah good going man I also want
00:09:18.800 to hit the gym now you know that is something positive or you know you can gain new insights new
00:09:25.360 interesting takes on certain issues by being on social media now of course instagram yeah you can still
00:09:31.680 be on instagram if you want if you derive some sort of inspiration from it or some joy but something I know
00:09:40.240 something I noticed with myself and I said this both for instagram and twitter and I made a post
00:09:47.840 on twitter last year I said I was horrified to catch myself mindlessly scrolling so I'm taking a break
00:09:57.360 and then I took a break from twitter for a few months because I found myself instead of being productive
00:10:02.960 instead of doing something that brought value to me such as reading a book or whatever I was mindlessly
00:10:09.600 scrolling to yes as a distraction basically and that's of course very detrimental true for
00:10:18.960 both twitter and instagram if you notice that on yourself yeah it's time to time to not do it
00:10:25.680 so you have those sort of very negative things with social media you can also waste a lot of time
00:10:32.240 taking in information about stuff that doesn't matter in the least then you have to ask yourself is this
00:10:40.720 relevant to my own journey onwards and upwards or am I just wasting time so anyway there are a lot of
00:10:49.440 bad things but the good things then of course last year a lot of guys are in quarantine
00:10:55.520 um feel a bit lonely social media great way to stay connected to like-minded individuals
00:11:04.080 i will start physique friday on either gab or minds i'll see i will make a separate announcement video
00:11:13.200 later on you know where guys can post physique tag with physique friday i know some guys do it on twitter
00:11:20.720 already but we need to do it on gab or minds instead create our own place um as a sort of
00:11:28.080 you know you get a sense of community so even if someone is in lockdown in the uk or us or canada or
00:11:35.200 whatever and he feels yeah he needs some interaction then social media can be a great way for him to feel
00:11:41.680 that he's not completely alone so that being said social media can be great in that sense
00:11:49.280 you have your sense of community you can gain some inspiration you can gain some accountability
00:11:56.240 towards others if you know you're going to post physique every friday yeah then you need to train
00:12:00.800 hard during the week so you can post an impressive picture and you know yeah it's a community we build
00:12:06.880 but i will talk about that in a separate video later on now another note and this is more perhaps to
00:12:15.280 other content creators something to keep in mind do not get a big ego just because you have a big following
00:12:26.080 and i see this you know people start gaining a bit of following then they think they are
00:12:33.520 the greatest thing ever without really being able to back it up you know i'm walking around here now
00:12:40.960 in the beautiful snow um and if i don't have any social media yeah my instagram is gone for example
00:12:48.000 i'm still who i am i'm still who i have created myself into becoming with or without any social media
00:12:58.160 so don't confuse you being big on a certain social media you being popular etc with actual gravitas with
00:13:06.080 actual respect from real people because there is a high probability that you are just a
00:13:14.560 you are you are just an account that they follow because of whatever reason but they don't really like
00:13:20.080 you and this might be hard for some to realize but it's nothing personal you shouldn't view it as
00:13:26.800 a personal thing so unless you bring actual value to people you shouldn't expect loyalty from them
00:13:32.800 and again don't take this personally i sure as hell wouldn't take it personally if i had created a
00:13:40.560 following out of things that aren't based on on real value now i said this before i'll say it again
00:13:48.880 i have a very loyal following i have a very supportive and good following because i've always
00:13:54.400 you know my primary point is to give is to give value back so i don't just expect people to oh
00:14:01.840 follow me because i'm whatever no i expect people to follow me because i also bring value back
00:14:08.800 and that is true no matter the platform so showing some humility when you are
00:14:14.240 on top it can be a good idea because sooner or later you will not be on top you might get banned
00:14:21.200 or whatever and then you have maybe you know been a bit too cocky too full of yourself without really
00:14:29.680 having any any gold standard of quality to back it up so to speak so it's always better to be a bit
00:14:38.160 humble you can be as humble as i am i am the very model of humility as you all know uh no i'm joking of
00:14:45.760 course but point being that don't confuse you know internet fame with actual worth uh then of course
00:14:57.200 if you have internet fame because you have done something good uh then yeah that's of course a different
00:15:03.040 matter but don't uh don't get blinded by the fame because it's uh it has to be based on something
00:15:10.560 more real could actually turn this into a video on economics talking about the gold standard and fiat
00:15:18.400 currency etc but that will be for another time now yet another point on social media is that your time
00:15:28.000 is money time is money now i have taken i don't know how many minutes out your day and i very much
00:15:36.640 appreciate it so my hope is that i have given you some value in return for you giving me your time
00:15:44.320 that's also something you need to keep in mind when you spend time it's the exact same as spending money
00:15:51.360 you know you give something you give me 20 minutes out of your day
00:15:54.720 hopefully i can give some value in return now you have to ask yourself if you are mindlessly
00:16:02.160 scrolling on instagram instagram's explore page and you see whatever it is you see even worse if you
00:16:10.720 look at naked or semi-naked women on social media what do they give you in turn what do they give you 0.92
00:16:18.960 what value do they give to you when you give them your time do you feel do you feel in charge
00:16:30.400 was my bane impersonation do you feel empowered by watching it or do you feel like wasting your
00:16:38.480 your your dragon's breath on a futile endeavor of course if you spend some time on whatever make sure
00:16:50.000 to get something into make sure to get something in return and i would absolutely hate if someone
00:16:56.880 watches my videos just as a way to waste time that's also why i say if you are a true a true disciple
00:17:08.480 a true fan then you must live in a way that i promote because if you don't if you don't take the
00:17:18.000 the teachings to heart then it's pointless if you're just watching this because of you know whatever
00:17:25.120 maybe you watch it because i'm out in a nice countryside i don't know maybe that's the case
00:17:29.920 point being when you invest time in whatever in social media ask yourself what do you gain back from
00:17:39.120 it when you spend so much time on instagram what do you gain back it's a question you have to answer
00:17:46.960 yourself if you are on a if you are in a private facebook group and you ferociously debate minute details on
00:17:56.720 whatever topic it might be is it worth your time is it worth spending an hour of your time doing it
00:18:04.960 or would you be better served by reading for an hour or whatever it might be so you see time is an
00:18:12.080 investment you can invest it however you want sometimes social media is a good investment i aim to
00:18:19.120 make physique friday a good investment that you feel you know accountability you feel like you have a
00:18:25.920 community you feel inspired it helps you in the gym that is the point that's a good i'm trying to
00:18:33.680 promote a good side of social media and at the same time i don't want you to waste time and then also of
00:18:40.640 course in regards to coffee i wanted to make my own coffee i wanted to create my own coffee brand so that
00:18:46.640 i can have the best possible coffee for myself at least once or twice a day as a moment of true colonial 0.89
00:18:54.400 luxury you can have it as well if you want if you drink if you drink regular coffee it's completely
00:19:00.480 up to you you decide over your own caffeine intake my advice is do you not love coffee stop drinking it
00:19:07.840 again search on my channel how to quit coffee without headaches you give some and you get some good advice
00:19:13.840 if you do love coffee yeah make the most out of it make it a ritual in your day that you take a time
00:19:20.640 that you take time from your day to create a moment of value so anyway i have rambled on enough
00:19:28.560 thank you for watching xxo boom
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