The Golden One - January 30, 2015


Gains Kitchen Pwo of Cheese

Hosted by
Marcus Follin
Mentioned
Lindvall Chupa Jane
Nord of Skyrim Chapter 14 Short and Alpha

Episode Stats


Length

4 minutes

Words per minute

163.53

Word count

732

Sentence count

83

Harmful content

Toxicity

3

sentences flagged

Hate speech

1

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode of Jane's Fucking Kitchen, I talk about what I eat pre-workout before hitting the gym, and why it's a good idea to eat clean. I also talk about the French flag and why I don't like it.

Transcript

Transcript generated with Whisper (turbo).
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
Hosts, guests, and mentioned names generated with spaCy (en_core_web_sm), reconciled against Wikidata.
00:00:00.000 Greetings you friends and welcome back to Jane's fucking kitchen. This is actually an audio test so if the audio is completely fucked up it's because I'm trying out I have a new microphone looks like this and then I thought like okay cool maybe I should show what I'm eating for pre-workout today because I'm hitting the gym in 40 minutes somewhere. 0.97
00:00:30.000 Something like that. Now you have to time this yourself when you take in your pre-workout. So obviously big shout out to glorious Lindvalls coffee and I've gotten a lot of questions like is it available in the United States, in England and stuff like that. Not at the moment unfortunately because it is one of the best coffees in the world. I'm not saying that only because sponsored by them but Swedish coffee is you know number one in the world and that's also one of the coolest things without
00:01:00.000 with you know coming back home when you've been abroad. Like good nice juicy cup of fucking glorious Lindvalls coffee. So that's for me at least. So that's the integral part. I've cooked it up right there. 0.98
00:01:12.000 I also have my coolen cup. I actually bought it in Newgrange when I was there with my fair maiden in last September. Now Newgrange was an old temple that the ancient Irish built there in all actuality.
00:01:27.800 Then obviously I have my rather big cup from Indiska actually. Indiska is a company in Sweden that you know imports Indian stuff like India as in India. So not Native Americans. 1.00
00:01:42.560 Alright cool. I also have picked this up. I was at the Chupa earlier today and I saw like foie myrin. And that's brier. Brierost. Brier cheese.
00:01:57.800 And now you see this French flag there. And I'm really sick of this because I'm spending a lot of time on the internet and people be like oh the French never won any wars and stuff like that.
00:02:06.180 I've said this in the past. I'll say it again. It bothers me like hell. Because France has always been powerful. Always had a strong army. Always have been a powerful player. Even to these days.
00:02:16.980 So I mean if you think that. Read up some on the history and then you will be like foie myrin French history. Basically. Bloody as hell. I'll fire as fuck.
00:02:26.540 Secondly we have some. I'm just gonna utilize like three of those. Just get some carbs in. This Swedish thing right there. You don't really have it abroad. 1.00
00:02:36.180 Like knäcke. It's like hard bread. And then obviously some Swedish butter. And you see it's ecological. I try to buy as much ecological as possible.
00:02:48.840 I think that's a good idea. Now obviously perhaps you can't afford to do it with everything. But like butter you don't use that very often.
00:02:56.760 So it can be worth to do. I'm gonna take those three right there.
00:03:04.560 So about that much butter. Not very much. And not very little. Now I'm gonna apply the cheese.
00:03:10.140 Alright true friends. Some glorious cheese right there as well. So this is like a treat. I'm eating clean.
00:03:19.260 I'll make another video when I'm 100% certain that the audio quality is top notch.
00:03:24.380 When I talk a bit about you know eating clean versus if it fits your macros.
00:03:30.080 But even if I say like eat clean. I mean eat clean the rest of the day. But as pre-workout. I usually you know treat myself.
00:03:38.040 And also all the for all my clients. Like if I write a schedule. I'll be like you know let me know what you something that is a bit unclean as it were.
00:03:48.240 Then we can put it even during a cut like before training. Because then it maximizes the performance.
00:03:53.660 Now this is fat and carbs like. Straight into my muscles will help me with today's bench session.
00:03:59.540 Because benching is quite dependent on caloric intake actually.
00:04:04.180 So be smart with your intake. Up the calories during the pre-workout to maximize their worth.
00:04:11.320 And then like later on in the evening you don't need them as much.
00:04:14.880 So I'm gonna eat these three with glorious Lindvall's coffee in my glorious Kuhulen cup.
00:04:19.840 So and I also hope the audio quality sounds good. Let me know what you think.
00:04:25.500 And who am I? I'm a golden one. XXO BOOM!