00:00:00.000Greetings you friends and welcome back to Jane's fucking kitchen. This is actually an audio test so if the audio is completely fucked up it's because I'm trying out I have a new microphone looks like this and then I thought like okay cool maybe I should show what I'm eating for pre-workout today because I'm hitting the gym in 40 minutes somewhere.
00:00:30.000Something like that. Now you have to time this yourself when you take in your pre-workout. So obviously big shout out to glorious Lindvalls coffee and I've gotten a lot of questions like is it available in the United States, in England and stuff like that. Not at the moment unfortunately because it is one of the best coffees in the world. I'm not saying that only because sponsored by them but Swedish coffee is you know number one in the world and that's also one of the coolest things without
00:01:00.000with you know coming back home when you've been abroad. Like good nice juicy cup of fucking glorious Lindvalls coffee. So that's for me at least. So that's the integral part. I've cooked it up right there.
00:01:12.000I also have my coolen cup. I actually bought it in Newgrange when I was there with my fair maiden in last September. Now Newgrange was an old temple that the ancient Irish built there in all actuality.
00:01:27.800Then obviously I have my rather big cup from Indiska actually. Indiska is a company in Sweden that you know imports Indian stuff like India as in India. So not Native Americans.
00:01:42.560Alright cool. I also have picked this up. I was at the Chupa earlier today and I saw like foie myrin. And that's brier. Brierost. Brier cheese.
00:01:57.800And now you see this French flag there. And I'm really sick of this because I'm spending a lot of time on the internet and people be like oh the French never won any wars and stuff like that.
00:02:06.180I've said this in the past. I'll say it again. It bothers me like hell. Because France has always been powerful. Always had a strong army. Always have been a powerful player. Even to these days.
00:02:16.980So I mean if you think that. Read up some on the history and then you will be like foie myrin French history. Basically. Bloody as hell. I'll fire as fuck.
00:02:26.540Secondly we have some. I'm just gonna utilize like three of those. Just get some carbs in. This Swedish thing right there. You don't really have it abroad.
00:02:36.180Like knäcke. It's like hard bread. And then obviously some Swedish butter. And you see it's ecological. I try to buy as much ecological as possible.
00:02:48.840I think that's a good idea. Now obviously perhaps you can't afford to do it with everything. But like butter you don't use that very often.
00:02:56.760So it can be worth to do. I'm gonna take those three right there.
00:03:04.560So about that much butter. Not very much. And not very little. Now I'm gonna apply the cheese.
00:03:10.140Alright true friends. Some glorious cheese right there as well. So this is like a treat. I'm eating clean.
00:03:19.260I'll make another video when I'm 100% certain that the audio quality is top notch.
00:03:24.380When I talk a bit about you know eating clean versus if it fits your macros.
00:03:30.080But even if I say like eat clean. I mean eat clean the rest of the day. But as pre-workout. I usually you know treat myself.
00:03:38.040And also all the for all my clients. Like if I write a schedule. I'll be like you know let me know what you something that is a bit unclean as it were.
00:03:48.240Then we can put it even during a cut like before training. Because then it maximizes the performance.
00:03:53.660Now this is fat and carbs like. Straight into my muscles will help me with today's bench session.
00:03:59.540Because benching is quite dependent on caloric intake actually.
00:04:04.180So be smart with your intake. Up the calories during the pre-workout to maximize their worth.
00:04:11.320And then like later on in the evening you don't need them as much.
00:04:14.880So I'm gonna eat these three with glorious Lindvall's coffee in my glorious Kuhulen cup.
00:04:19.840So and I also hope the audio quality sounds good. Let me know what you think.
00:04:25.500And who am I? I'm a golden one. XXO BOOM!