The Golden One - October 14, 2019


Gains Kitchen - Soaked Oats For Bodybuilding and Powerlifting

Hosted by
Marcus Follin
Mentioned
Dive Jorge Masvidal Thor
October 13th 1307 - The Fall of the Templars： Assassin's Creed Unity Part 1 Q&A. The Swedish King and the Royal House + Other Questions

Episode Stats


Length

6 minutes

Words per minute

130.01

Word count

871

Sentence count

90

Harmful content

Toxicity

1

sentences flagged

Hate speech

1

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

This is a pre-workout meal made with some soaked oats and apple cider vinegar. It's a semi-colonial treat you can eat before training to ensure you get the most out of your training and ensure you have the best possible nutrition for the day.

Transcript

Transcript generated with Whisper (turbo).
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
Hosts, guests, and mentioned names generated with spaCy (en_core_web_sm), reconciled against Wikidata.
00:00:00.000 Greetings! Welcome back to Gaines Kitchen. I have omitted the F-bomb from it. I felt that
00:00:08.520 was redundant at this stage. I hope my glorious guns make up for this change in the program.
00:00:16.560 But anyway, this is a follow-up to a recipe I made a while back in regards to oats. So what
00:00:24.240 we have here is some soaked oats. Looks like that. And long story short you have
00:00:34.500 oats and oats along with a lot of other growing things from Mother Earth. They
00:00:42.480 don't want to be eaten so you have to trick them a bit to make them get rid
00:00:47.580 of certain detrimental things. So what we're doing is simply putting it
00:00:52.680 overnight in water along with a source of apple cider vinegar. You can choose some
00:01:01.560 other things here as well. Lemon juice, for example. So what that will do is simply
00:01:08.720 to trick the oats into releasing said detrimental aspects of it. So that is
00:01:17.940 what we're doing. We're simply tricking it to believe it's in fertile soil. So
00:01:23.620 instead of going through our digestive system and not really giving us optimal
00:01:28.700 nutrition, we can optimize the meal by preparing it a bit. So what I've done is
00:01:33.880 simply what I will do now. So just a bowl and we're gonna pour some good old oats in it.
00:01:41.940 Something like that. I never measure. I just go with a general estimate.
00:01:50.820 Then we're going to add our apple cider vinegar. Looks like this. And again I'm not
00:01:56.620 going to be ultra strict with the amount. You can of course be stricter if you want,
00:02:02.820 but I'm just pouring in some here. Like that. That's maybe a tablespoon or two. Then what
00:02:10.860 we want to do is simply put some water in it. Something like that. So it covers the
00:02:16.740 entire thing. Then we just want to keep this overnight or even 24 hours out in
00:02:22.340 room temperature. So I'm just going to place this somewhere so I can have it
00:02:26.040 before training tomorrow. Then of course this I prepared yesterday so I could have
00:02:31.980 it before today's training. So what I'm going to do now, and this is super
00:02:37.040 necessary. I'm quoting Jorge Masvidal there when I say super necessary. So what
00:02:42.980 we're going to do is, since we've used apple cider vinegar, it's not a
00:02:46.640 particularly pleasant taste. So we're going to rinse this extremely well. So I will do
00:02:52.200 that now before I empty it into another bowl, and add the other ingredients.
00:03:04.880 So there we go. The oxalates of the oats, which interfere with the absorption of
00:03:10.620 certain minerals, they're gone. And we can thus enjoy this pre-workout meal. And you
00:03:15.840 saw I added some other things as well to it. So some banana, some peanut butter, and
00:03:21.660 some cinnamon. So it's a semi-colonial treat, this, that you can eat before
00:03:29.760 training every once in a while. Main thing, just getting some carbs in, getting some
00:03:34.420 good nutrition in to fuel the workout. And I use this for whatever I'm training. It
00:03:39.820 can be a session in the temple of Ares, the temple of Tyr, the temple of Thor, aka the
00:03:45.560 temple of Iron. So I use it for basically everything. You don't have to use the
00:03:51.340 additional things. But oats, if you eat it, it's a cheap source of good fuel. But be
00:03:56.920 sure to get rid of the oxalates and soak them overnight first. So now I will train
00:04:03.700 something fun. I hope that was informative for you and that you have a good session
00:04:08.960 whatever you train. XXO. Boom!
00:04:10.960 Now on another note. In regards to porn, I always need to remind everyone to stop watching it. You've got a lot of fun.
00:04:15.960 Now on another note. In regards to porn, I always need to remind everyone to stop watching it. You can view it in the following way.
00:04:24.960 Now on another note. In regards to porn, I always need to remind everyone to stop watching it. You can view it in the following way.
00:04:38.960 You can view it in the following way. If you stop watching porn, life itself will become more vivid. So if you admire the tree behind me there,
00:04:51.960 it's absolutely beautiful. It's vivid. And imagine if it was desaturated. Imagine if it was grey and dull. That is your mind on porn.
00:05:04.960 Whereas if you go off porn, you will start seeing life in more vibrant and glorious colors.
00:05:12.960 So yeah, last message from me. Stop watching porn. 0.59
00:05:16.960 Driving along and suddenly we stumble upon a meadow. Quite aesthetic.
00:05:34.960 So what is the fun thing I am training? You might ask. Yes, we're doing some squats today. And the full training video log is available on my Patreon.
00:06:02.960 And my Patreon for those of you who are subscribed to the Physique Manufactorium on either Patreon or Subscribestar.
00:06:09.960 So I'll see you all over there. XXO Boom.
00:06:13.960 So welcome.
00:06:17.960 VALER verdad a lot
00:06:22.960 And I'll see you all over there.
00:06:24.960 Yes, I'm over there on Dive Lauderdale.
00:06:27.960 We share any videos on the Dive custom but not a Googlejänst.
00:06:32.960 Our YouTube channel bare Jonsic. 1.00
00:06:38.960 I think that folks want you to believe on the Dive?