The Golden One - My Training. Voiceover 1

00:00:00.000 Greetings true friends and welcome to the first official voice over and this is actually the

00:00:10.240 first time you can hear me but you cannot see me. So I just want to talk to you a bit about my

00:00:16.920 training as of now. This is all older clips but I thought to talk a bit about them either way.

00:00:23.700 So this is from my small of junior for the bench, one of my earlier sessions. This week I'm just

00:00:31.540 going really easy on everything, like a proper deload week because I have my meat in exactly one

00:00:39.160 week. So I'm just taking it easy, doing some lighter benching, doing some lighter squatting,

00:00:46.200 doing some lighter deadlifting and taking it easy on everything else. Fucking juicy! Look at that.

00:00:52.400 that's how I look when I admire myself greatly in the mirror. So this is also, I took with some

00:01:01.300 clips when I do, you know, accessory work. So this is for the guns obviously, not the like best mass

00:01:08.400 spiller but same there for outer delts just to get some blood flowing out in those other muscles.

00:01:16.400 Fucking gains there. And there is another great, you know, isolation movement for the triceps. I

00:01:26.160 usually do it at the end of a small of session, just to get some blood out. That's my man Gunspra,

00:01:32.000 by the way. Biggest fucking pair of arms I've ever seen. Cool tattoos as well. And this is from my last

00:01:39.300 Russian squad routine that I did about a week ago. I haven't begun anything new because, you know,

00:01:45.600 the meat is coming up and I just want to relax just a bit and then I'm going for another cycle of Russian

00:01:52.200 squad routine after the meat. Also notice, except my glorious hair, that I actually have knee warmers,

00:02:00.800 which gives me a bit more of a bounce in the bottom. I usually don't train with them, but now I do,

00:02:08.200 and I will use them in the meat as well to get some impressive numbers up. And here are some footage

00:02:16.500 from a little strongman training. Look at this kick now. Boom! Sickening! And if you look at this exercise,

00:02:27.000 it's like a squat, a deadlift and a push press all in one. You see, now this tire in particular isn't

00:02:34.100 that heavy, to be honest. So it's more like the grip strength and, you know, getting it up on your

00:02:41.700 knee and it's just a matter of, yeah, like a push slash bench press to get it up. So a really fucking

00:02:48.300 functional exercise if there ever was one. So that's about it. I just really wanted to try this format of

00:02:58.800 videos. So thank you for watching. I'll try to make more of these if there is an interest. If there is,

00:03:06.300 comment below. And who am I? I'm the golden one. XOXO. Boom!

The Golden One - October 26, 2014