The Golden One - October 26, 2014


My Training. Voiceover 1

Hosted by
Marcus Follin
Gains Kitchen. Broccoli Made Easy Shadow of Mordor Let's Play 10

Episode Stats


Length

3 minutes

Words per minute

149.3

Word count

481

Sentence count

38

Harmful content

Misogyny

1

sentences flagged

Toxicity

6

sentences flagged

Hate speech

1

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode I talk about my training as of now, some of my older clips and why I decided to try out this new format. I hope you enjoy and if there is any interest, comment below and who am I? I'm the golden one. XOXO.

Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
Hosts, guests, and mentioned names generated with spaCy (en_core_web_sm), reconciled against Wikidata.
00:00:00.000 Greetings true friends and welcome to the first official voice over and this is actually the
00:00:10.240 first time you can hear me but you cannot see me. So I just want to talk to you a bit about my
00:00:16.920 training as of now. This is all older clips but I thought to talk a bit about them either way.
00:00:23.700 So this is from my small of junior for the bench, one of my earlier sessions. This week I'm just
00:00:31.540 going really easy on everything, like a proper deload week because I have my meat in exactly one
00:00:39.160 week. So I'm just taking it easy, doing some lighter benching, doing some lighter squatting,
00:00:46.200 doing some lighter deadlifting and taking it easy on everything else. Fucking juicy! Look at that. 0.99
00:00:52.400 that's how I look when I admire myself greatly in the mirror. So this is also, I took with some
00:01:01.300 clips when I do, you know, accessory work. So this is for the guns obviously, not the like best mass
00:01:08.400 spiller but same there for outer delts just to get some blood flowing out in those other muscles. 0.99
00:01:16.400 Fucking gains there. And there is another great, you know, isolation movement for the triceps. I 0.97
00:01:26.160 usually do it at the end of a small of session, just to get some blood out. That's my man Gunspra,
00:01:32.000 by the way. Biggest fucking pair of arms I've ever seen. Cool tattoos as well. And this is from my last 0.99
00:01:39.300 Russian squad routine that I did about a week ago. I haven't begun anything new because, you know,
00:01:45.600 the meat is coming up and I just want to relax just a bit and then I'm going for another cycle of Russian
00:01:52.200 squad routine after the meat. Also notice, except my glorious hair, that I actually have knee warmers,
00:02:00.800 which gives me a bit more of a bounce in the bottom. I usually don't train with them, but now I do,
00:02:08.200 and I will use them in the meat as well to get some impressive numbers up. And here are some footage
00:02:16.500 from a little strongman training. Look at this kick now. Boom! Sickening! And if you look at this exercise,
00:02:27.000 it's like a squat, a deadlift and a push press all in one. You see, now this tire in particular isn't
00:02:34.100 that heavy, to be honest. So it's more like the grip strength and, you know, getting it up on your
00:02:41.700 knee and it's just a matter of, yeah, like a push slash bench press to get it up. So a really fucking 0.98
00:02:48.300 functional exercise if there ever was one. So that's about it. I just really wanted to try this format of 0.98
00:02:58.800 videos. So thank you for watching. I'll try to make more of these if there is an interest. If there is,
00:03:06.300 comment below. And who am I? I'm the golden one. XOXO. Boom!