The Golden One - August 27, 2015


OHP or Pushpress. Which is Optimal for Glory？

Topics
push press vs strict
Hosted by
Marcus Follin
Golden Nord of Skyrim. The Return. Chapter 17 Golden Nord of Skyrim. With Facecam. Chapter 18

Episode Stats


Length

3 minutes

Words per minute

141.64

Word count

432

Sentence count

47

Harmful content

Misogyny

1

sentences flagged

Toxicity

3

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

Why I prefer the push press to the strict press and why it's easier to progress on it. Also why I want to reach 20,000 reps on the Pushing Press soon. And why I don't really care if it's harder to progress in the Strict Press.

Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Topics generated with Qwen2.5-3B-Instruct.
Hosts, guests, and mentioned names generated with spaCy (en_core_web_sm), reconciled against Wikidata.
00:00:00.000 Greetings, children. Today I want to quickly elaborate a bit on why I prefer the push press towards the strict press.
00:00:21.000 And that code is simple. Honour the gods, love your woman, protect your country.
00:00:30.000 Okay, that was not really the answer to it. The reason is quite simple indeed. It's because it's easier to progress.
00:00:40.000 We all know, I think everyone who's watching this, I think like 80% of all guys who are watching this knows the fucking feel when stall on overhead press.
00:00:50.000 It is really, really hard to progress on it. It is. That's a known fact. It's a notorious fact. 0.90
00:00:59.000 So, for me, when I began stalling on the strict military press, I switched to push press because it's easier to progress there.
00:01:08.000 And I became stronger. And as a result of me becoming stronger in the push press, I also got stronger overall and stronger in the stricter press.
00:01:19.000 Now, I'm not strong in the strict press still. I am stronger, not strong.
00:01:24.000 But for me, it is the case that I want to progress there.
00:01:29.000 If I can progress in the push press, but I can't progress in the strict press, it doesn't really matter that much that the strict press might take more exclusively on the shoulders.
00:01:40.000 I just want to move heavy weights and that's also because, yes, I want the shoulders to grow.
00:01:45.000 So, yeah, let's talk a bit about that as well since it might be prudent to do now.
00:01:51.000 If you're on big shoulders, the same rules applies as with anything.
00:01:55.000 Push a lot. Push frequently. Push with the mindset that you're gonna progress.
00:02:00.000 So, that's the important key here. Now, obviously, bench press is great for shoulders as well.
00:02:07.000 When you pause, obviously, it primarily hits the chest, but the triceps and the shoulders get a good going as well.
00:02:14.000 Then you can add lateral rises like that. A really good exercise.
00:02:20.000 And then, obviously, some sort of overhead press.
00:02:24.000 And in that regard, I just happened to prefer the push press because I can progress easier in that.
00:02:32.000 So, short informative video. Leave a comment if you like. Like the video.
00:02:38.000 If you haven't subscribed already, you're wrong and I hate you. No, seriously. But do it.
00:02:43.000 It's so I can reach like 20,000 or something soon. It would be cool. It would be fine.
00:02:48.000 Then I can celebrate with something epic and make an epic video out of it. 0.99
00:02:53.000 Either fucking way. Thanks for watching. 0.97
00:02:55.000 And who am I?
00:02:57.000 I'm the juicy elf of Testostrom XXO.
00:03:02.000 Boom! 0.99