The Golden One - September 02, 2015


RE： Muscle & Magicka. Weighing Yourself Everyday (Bad Idea For Bulkbrahs)


Episode Stats


Length

5 minutes

Words per minute

115.86305

Word count

652

Sentence count

46

Harmful content

Misogyny

4

sentences flagged

Toxicity

9

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode I give my opinion on whether you should or shouldn t weigh yourself each and every day. I also discuss how to kill a giant in Skyrim and why you should not be looking at the scales when you are trying to lose weight.

Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
00:00:00.000 Greetings, true friends, and greetings Molotorans.
00:00:23.240 This is a response video to Muscle and Magica's video regarding weighing yourself each and
00:00:30.720 every day.
00:00:31.720 I suggest you check out the video, it's quite a good video indeed, however, I have an opinion
00:00:38.080 to share here regarding weighing yourself every day.
00:00:41.680 And now, Muscle and Magica's video was, I think, primarily targeted at people looking
00:00:47.080 to lose weight, and in that case, I completely agree.
00:00:51.360 You could weigh yourself every day to, you know, see what adjustments you've done the
00:00:56.900 other day and to learn about the body more.
00:00:59.860 However, what I suggest for all bulk bras, which I suppose is the majority of my legionnaire 0.98
00:01:05.800 true friends, since I often say, like, get fucking massive, is that throw the scales out of your 0.99
00:01:15.600 homestead. 0.94
00:01:17.640 And the reason for me saying that is a lot of guys looking to get massive, they focus
00:01:21.740 on the wrong things. 0.98
00:01:23.180 They go onto the scale each and every day and say, like, fuck, I haven't grown, I haven't 0.99
00:01:27.140 put on any size. 0.99
00:01:29.900 And it creates a sort of unhealthy relationship with your own body and with your own weight.
00:01:37.180 The same thing if you're looking in the mirror each and every day, it can be, yes, for documentation
00:01:43.220 and for knowing your body, it can be a good thing, but it can also be detrimental.
00:01:48.060 So the reason I'm saying that a lot of bulk bras, like guys looking to get massive, should 1.00
00:01:53.340 throw out their scales is simply because then you're focusing on the weight that the scale
00:01:58.720 says and less on the weight that the dumbbells and the barbells say. 0.69
00:02:03.020 So the only thing that's important is, where are you at right now?
00:02:07.000 We're going to take an exercise.
00:02:09.320 Let's take barbell rows. 1.00
00:02:11.440 How strong are you and how much weight will you take the next session?
00:02:15.020 That is what's important.
00:02:16.620 Not how much more you will weigh, like body-wise, the next day.
00:02:20.940 Okay.
00:02:21.940 So the important thing is getting stronger progressively.
00:02:26.400 And I'm not saying that you need to be a powerlifter.
00:02:28.280 I'm saying that you should be stronger, that you should progress, that you should perhaps
00:02:32.260 take one extra repetition or an extra set.
00:02:35.940 There are loads of ways to progress.
00:02:37.720 And those are the things you need to look at.
00:02:40.440 So don't stare yourself blind at the scales because it will create this kind of unhealthy
00:02:45.820 relationship.
00:02:46.820 I've known plenty of guys, plenty of good friends of mine have been in that situation
00:02:52.280 and said like, God, I'm eating so much.
00:02:55.160 I don't gain weight.
00:02:57.420 And whenever a guy asks me this, I say the same thing.
00:03:01.080 Like, don't, don't look at the scales. 0.98
00:03:02.800 Don't, doesn't fucking matter. 0.85
00:03:04.100 The only thing that matters is that you are progressing in the main lifts over a long period 0.96
00:03:08.780 of time.
00:03:09.520 And then like how much you weigh isn't really important.
00:03:12.840 Like if you're looking at, you know, having an impressive physique or impressive lifts,
00:03:17.680 I mean, 200 kilo in the deadlifts is still 200 kilo in the deadlift regarding if you weigh
00:03:22.620 100 kilo or 80 kilo.
00:03:24.460 And I mean, you can have a really, really sick physique at 80 kilo as well.
00:03:28.600 So don't look too much at the scales.
00:03:30.940 And for reference, like I weighed around 100 kilo for a long time, but I still have a better
00:03:35.440 physique now and a lot stronger.
00:03:38.260 So don't stare yourself blind at the scale.
00:03:41.580 And this video was aimed at bulk bras per se. 0.99
00:03:44.420 If you're cutting, yeah, then it might be a good idea.
00:03:47.880 And I suggest that you look at Muslim Magica's video.
00:03:51.580 And now I want to show you how to kill a giant in Skyrim.
00:03:55.960 I will leave you with that.
00:03:57.660 And who am I?
00:04:00.920 I'm the juicy elf of wisdom.
00:04:03.260 X-X-O.
00:04:04.020 Boom.
00:04:08.260 Boom.
00:04:37.380 Boom.
00:04:37.660 Let's go.
00:05:07.660 Let's go.