The Golden One - October 06, 2014


Seal Rows


Episode Stats

Length

40 seconds

Words per Minute

70.5

Word Count

47

Sentence Count

8


Summary


Transcript

00:00:00.000 I have decided to leave my existence as a human behind and become a cuddly goose.
00:00:10.000 No, not a goose. A seal. Seal Rose.
00:00:13.000 Here's the cuddly seal.
00:00:30.000 Some rowing movement to complement all my pushing. Get some rear delts and some back hypertrophy.
00:00:39.000 It's easy.