The Golden One - February 19, 2021


The Greatest Supplement - Vitamin D3 - C＊vid Lockdowns and Health. #Fizeek Friday - Post Physique

Topics
vitamin D
Hosted by
Marcus Follin
Mentioned
Vitamin D
POST PHYSIQUE - Fizeek Friday on Gab STOP DRINKING COCA COLA - Also, a Traumatic Experience

Episode Stats


Length

5 minutes

Words per minute

168.16

Word count

870

Sentence count

77


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

Vitamin D is the key to optimising your immune system. If you don't have access to sun, supplementing with vitamin D is a great idea. I have taken vitamin D for 8 years and it has made a massive difference to my overall health and well-being. A healthy immune system is not built by sitting secluded in your home, mistreating your body.

Transcript

Transcript generated with Whisper (turbo).
Topics generated with Qwen2.5-3B-Instruct.
Hosts, guests, and mentioned names generated with spaCy (en_core_web_sm), reconciled against Wikidata.
00:00:00.000 Post-Physique. Absolutely glorious if I may be so bold. So this is a quick video. I want to
00:00:10.520 optimize your health. I saw a little article here which I thought to share but first and foremost
00:00:16.180 as you all know it's Physique Friday. You need to post Physique to Gab and also I have a note
00:00:24.840 here. So I'll consult my notebook and see if it's mandatory for you to follow me on Gab or not.
00:00:31.420 So I'm looking here. Yes it is absolutely mandatory for you to follow me on Gab. So first link in the
00:00:38.360 description box below. Go there. I have posted some insights into training and I will continue to do
00:00:46.280 so every Friday. I will share a little some knowledge for you to partake in and yeah let's
00:00:55.040 create a good community there. Again this has nothing to do with vanity. This has nothing to do
00:01:00.920 with everyone needing to be in perfect shape. I'm not in perfect shape now. I will wait for Helios
00:01:07.800 so I can get a good tan, get shredded. Then I will post Physique. The Physique post I posted now was an
00:01:14.860 extremely rare one from 2014. So anyway check it out. First link in the description box below.
00:01:22.340 Now what is the optimal supplement? What is the optimal supplement for your immune system?
00:01:30.620 It's actually related to Helios. It's vitamin D. So I will actually read from this article I found
00:01:37.880 here. Vitamin D, a possible defense against COVID-19. And I'm reading here this was actually
00:01:44.200 not something surprising but interesting nonetheless. During the Spanish flu outbreak in 1918 patients
00:01:51.440 who were in an enclosed tent without sunshine fared worse than those who were able to spend regular
00:01:58.480 time outside. So I can link the article below as well if you want to read but I can recap it for
00:02:05.140 you as well. You know I've said this in a recent video. I definitely do not agree with the various
00:02:11.560 COVID restrictions. We've seen you know tyranny on display. Not something I endorse in the least.
00:02:17.640 However that doesn't mean that COVID isn't real or you know not even COVID. We can talk about any
00:02:23.140 disease. If you want to optimize your immune system. If you don't have access to sun supplementing with
00:02:28.680 vitamin D is a great idea. If you don't want to take the supplement itself you can fat max with a lot
00:02:35.240 of fat fish. It works as well. But for me personally I've taken vitamin D for eight years or so. Made a
00:02:42.580 tremendous difference in my immune system. So I take it every day. At least during the periods of the
00:02:49.980 year where you don't see where you don't feel the blessed caresses of Helios on your skin. You don't see
00:02:57.720 the sun so much. So it's mid-February now. The sun might come back in force in April or something
00:03:06.060 or something like that. But then again during days where you haven't so much sun you can supplement
00:03:12.420 with it. If you are inside a lot you can supplement with vitamin D. But of course the best thing for your
00:03:18.320 overall health and well-being is to be out in the sun. Go for a walk especially if you are
00:03:24.060 you know if you work inside which I suppose most of you do. Be sure to get out get some fresh air
00:03:32.340 get some sunlight. These lockdowns I'm not gonna go into it because I don't want to get banned. I
00:03:39.280 might get banned anyway who knows. But if they truly were interested in the well-being of people they
00:03:45.980 wouldn't have you know people locked up inside their homes. It's not good for your health in the
00:03:51.880 least. If you want to be healthy yes get out in nature. Go to the gym. Go out in the sun. That's
00:03:57.860 how you stay healthy. That's how you build a healthy immune system. A healthy immune system is not built
00:04:03.220 by sitting secluded in your home mistreating your body. That's also something you need to keep in
00:04:09.340 mind when we talk about going to going to the gym and posting physique. It's about you know being
00:04:15.020 healthy especially if you sit down a lot. If you sit down a lot and you don't train yeah you're
00:04:19.960 mistreating your body something horrendously. So anyway long story short supplement with vitamin D
00:04:25.820 to optimize your immune system. When the sun comes out be sure to spend a good amount of time. I'm a sun
00:04:32.560 worshiper of of the highest order so for me it's never been a problem. I have I say to all of my mates
00:04:39.260 I say I have sun autism. It means I have to be out in the sun when it's out. For me to be inside when
00:04:45.700 it's sun outside it's it's hard for my soul to do. But anyway thank you for watching. Check out all
00:04:53.560 links in the description box below. Aesthetic t-shirt available at Legio Gloria. As I said in
00:04:59.560 yesterday's video we have opened up to good old USA as well so go ahead and order it along with
00:05:05.560 my book Dauntless. So thank you for watching. XXO BOOM!