The Peter Attia Drive


Show info


Episodes

454

Total time

695 hours and 48 minutes

Oldest episode

June 19, 2018

Most recent

September 14, 2026

Avg. length

1 hour and 32 minutes

Avg. words/min

180

Avg. word count

16,854

Avg. sentences

1,028.0

Avg. harmful content per episode

Misogyny

9.7

sentences flagged

Toxicity

9.5

sentences flagged

Hate speech

9.8

sentences flagged


Notable people

Names network graph
Showing episodes featuring VO2 max clear filter
Hosts: Peter Attia (2)
Frequent guests: Nick Stenson (7) Bob Kaplan (6) Quarterly Podcast Summary (5) Layne Norton (3) Peter Attia (3) Rhonda Patrick (3) Andy Galpin (2) Bill Perkins (2) David Allison (2) Derek (2) Marty Makary (2) Michael Easter (2) Olav Aleksander Bu (2) Peter Hotez (2) Ric Elias (2) Sebastian Junger (2) Stuart McGill (2) Ted Schaeffer (2) Tom Dayspring (2) Walter Green (2)
Frequently mentioned: Peter Attia (404) Drive (85) Austin (44) Bob Kaplan (44) peter atia (38) VO2 max (35) Tim Ferriss (32) Tom Dayspring (27) Matthew Walker (26) David Sabatini (24) Matt Caberlin (24) GLP-1 (22) Pfizer (22) Sam Harris (22) Formula One (20) Jill (20) David Sinclair (19) Einstein (19) Hopkins (19) McKinsey (19) Richard Isaacson (19) Steve Rosenberg (19) ApoE (18) Lance Armstrong (18) Nick (18)
Hosts, guests, and mentioned names are extracted automatically with spaCy (en_core_web_sm) and reconciled against Wikidata.

Episodes

JUL
6
2026
Building strength and muscle mass： how to optimize training, nutrition, and more for longevity (AMA #71 rebroadcast)
Misogyny: 9 Toxicity: 7 Hate: 11 1 hour and 44 minutes
JAN
19
2026
#380 ‒ The seed oil debate： are they uniquely harmful relative to other dietary fats？ ｜ Layne Norton, Ph.D.
Misogyny: 1 Toxicity: 3 Hate: 9 2 hours and 7 minutes
JAN
12
2026
#379 - AMA #79： A guide to cardiorespiratory training at any fitness level to improve healthspan, lifespan, and long-term independence
Misogyny: 1 Toxicity: 2 Hate: 1 38 minutes
JAN
5
2026
#378 ‒ Women's health and performance： how training, nutrition, and hormones interact across life stages ｜ Abbie Smith-Ryan, Ph.D.
Misogyny: 120 Hate: 36 2 hours and 11 minutes
DEC
15
2025
#376 - AMA #78： Longevity interventions, exercise, diagnostic screening, and managing high apoB, hypertension, metabolic health, and more
Hate: 2 22 minutes
OCT
20
2025
#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use ｜ Rhonda Patrick, Ph.D.
Misogyny: 11 Hate: 5 1 hour and 49 minutes
SEP
1
2025
Lower back pain： causes, treatment, and prevention of lower back injuries and pain ｜ Stuart McGill, Ph.D. (#287 rebroadcast)
Misogyny: 27 Toxicity: 10 Hate: 15 2 hours and 31 minutes
JUL
14
2025
#356 - AMA #73： Preserving brain health, optimizing exercise programming, improving body composition, and more
17 minutes
JUL
7
2025
Navigating bone health： early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast)
Misogyny: 27 Toxicity: 3 Hate: 16 1 hour and 31 minutes
MAR
3
2025
#338 ‒ Peter's takeaways on aerobic exercise and VO2 max, insulin resistance, rising healthcare costs, treating children with autism and ADHD, and strength training ｜ Quarterly Podcast Summary #4
Toxicity: 1 27 minutes
FEB
24
2025
#337 - Insulin resistance masterclass： The full body impact of metabolic dysfunction and prevention, diagnosis, and treatment ｜ Ralph DeFronzo, M.D.
Misogyny: 4 Hate: 13 2 hours and 26 minutes
JAN
13
2025
#331 ‒ Optimizing endurance performance： metrics, nutrition, lactate, and more insights from elite performers ｜ Olav Aleksander Bu (Pt. 2)
Misogyny: 8 Toxicity: 7 Hate: 10 2 hours and 16 minutes
JUL
8
2024
Zone 2 training： impact on longevity and mitochondrial function, how to dose frequency and duration, and more ｜ Iñigo San-Millán, Ph.D. (#201 rebroadcast)
Toxicity: 4 Hate: 3 2 hours and 46 minutes
JUN
24
2024
#307 ‒ Exercise for aging people： where to begin, and how to minimize risk while maximizing potential ｜ Peter Attia, M.D.
Misogyny: 8 Toxicity: 2 Hate: 7 1 hour and 39 minutes
JUN
10
2024
#305 ‒ Heart rate variability： how to measure, interpret, and utilize HRV for training and health optimization ｜ Joel Jamieson
Misogyny: 3 Toxicity: 3 Hate: 9 1 hour and 51 minutes
JUN
3
2024
#304 – NEW： Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more
Misogyny: 1 Toxicity: 1 Hate: 1 30 minutes
MAY
6
2024
#300 - Special episode： Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise？
Misogyny: 2 Hate: 2 1 hour and 40 minutes
MAR
18
2024
#294 ‒ Peak athletic performance： How to measure it and how to train for it from the coach of the most elite athletes on earth ｜ Olav Aleksander Bu
Misogyny: 1 Toxicity: 1 Hate: 3 2 hours and 33 minutes
MAR
11
2024
#293 - AMA #57： High-intensity interval training： benefits, risks, protocols, and impact on longevity
18 minutes
JAN
29
2024
#287 ‒ Lower back pain： causes, treatment, and prevention of lower back injuries and pain ｜ Stuart McGill, Ph.D.
Misogyny: 26 Toxicity: 13 Hate: 13 2 hours and 35 minutes