This Past Weekend with Theo Von - E532 Dr. Tara Swart

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00:00:30.000 Today's guest is a woman I've been intrigued with for a while.

00:00:33.640 She is a neuroscientist.

00:00:37.000 She's an author, and she's an advisor who focuses on how to get peak mental performance.

00:00:43.740 She wrote a best-selling book called The Source,

00:00:46.280 which is all about things you can do to be your best self.

00:00:50.220 She's a fascinating woman, and I'm grateful for our chat.

00:00:54.140 Today's guest is Dr. Tara Swart.

00:00:57.920 Shine that light on me

00:01:01.520 I'll sit and tell you my stories

00:01:07.520 Shine on me

00:01:12.200 And I will find a song

00:01:16.440 I've been singing

00:01:17.640 Just so you know, all this air conditioning and ice is really playing havoc with my throat.

00:01:30.700 Really?

00:01:31.220 Yeah, because I'm not used to it.

00:01:33.160 Yeah, they don't have it in the UK, huh?

00:01:34.620 Yeah, sometimes, you know, I wonder

00:01:38.460 You know, I find sometimes there will be

00:01:42.840 I'll go on vacation and I'll stay in a place that doesn't have AirCon, you know,

00:01:48.240 And it's kind of cool because at first I'm like this sucks

00:01:52.080 But then like you feel a lot more connected to

00:01:55.600 Nate, like just the unit

00:01:57.760 I don't know what it is

00:01:58.740 The environment

00:01:59.340 Yes

00:01:59.760 Minimum, yeah

00:02:00.480 You feel way more connected to the environment when you don't have air conditioning

00:02:03.380 You don't have all these kind of little comforts, you know

00:02:05.480 Because you're always kind of trying to balance everything for the perfect amount of comfort

00:02:10.340 That's what I feel like I'm trying to do these days

00:02:11.900 It's like I'm always trying to, like, okay, the air conditioner, am I laying the right

00:02:16.740 Like when I go to sleep specifically, it's like, am I laying the right way?

00:02:20.060 Do I, it's like I have to have so many little things kind of perfectly lined up

00:02:24.780 Or everything's not going to be okay, you know

00:02:27.240 But do you do that thing where you blast the air conditioning

00:02:30.400 But you sleep under loads of blankets and

00:02:32.700 Yeah

00:02:32.900 Why? I don't get that

00:02:34.860 Why not just have the bedding that's correct for the temperature that it naturally is?

00:02:40.780 Yeah, I think because people have just gone rogue

00:02:43.460 People don't know how to just beat, just

00:02:45.660 People are just crazy like that

00:02:49.100 Really, they're really sleeper paths, I call them

00:02:51.800 Because it's kind of crazy

00:02:53.560 Yeah, you're right

00:02:54.360 Like I'm going to put it at 65 degrees

00:02:56.500 And I'm going to bundle up like it's, like I'm in Antarctica

00:02:59.580 Exactly

00:03:00.260 Yeah

00:03:00.780 And then the craziest stuff is sometimes you'll see like

00:03:03.780 Some people have like a rainforest, they have an eye mask on

00:03:07.280 It literally seems like they're being

00:03:09.000 It's kind of the same thing as if you were being tortured in a country

00:03:12.320 Like in a, you know, it's like they've got eye masks

00:03:15.100 There's like water dripping in the back

00:03:17.300 It's just, you're like this is

00:03:19.340 This is what they used to do to prisoners it seems like, you know

00:03:23.080 Theo, I knew I was going to laugh with you

00:03:25.480 But I can't believe I've got the giggles like already

00:03:27.780 Do you really?

00:03:28.620 Yeah

00:03:28.920 Oh, well dang

00:03:29.880 I like it, I like an eye mask personally

00:03:32.560 Because I don't, can't tolerate any light when I'm sleeping

00:03:35.760 But when you said I have to be in the right position

00:03:38.160 Do you actually know what the right position is

00:03:40.100 According to a neuroscientist?

00:03:41.900 Uh-uh, for sleeping?

00:03:43.020 And I'm here with neuroscientist Tara Swart

00:03:45.760 And you're that brain babe

00:03:47.580 Yeah, you're the lady that knows about the brain

00:03:50.420 I am

00:03:51.280 Yeah

00:03:51.560 And we're happy to hear about it today

00:03:53.340 And we're happy to have you

00:03:54.260 Do I know the right position?

00:03:56.320 No, I don't

00:03:58.400 I sleep

00:03:59.720 Yeah, tell me how you sleep

00:04:01.320 Well, I sleep on my side, I guess

00:04:04.600 And pillow between my legs, holding a pillow

00:04:07.360 And just kind of hoping for the best usually

00:04:11.240 What do you, what is the, what do you suggest?

00:04:15.180 So sleeping on your side is actually the best position

00:04:20.460 So sleeping on your side is good

00:04:23.320 Yeah

00:04:23.620 Okay

00:04:24.060 So left or right

00:04:25.160 Probably when, so I like to connect everything back to evolution

00:04:28.660 So when we slept in the cave, we co-slept

00:04:31.880 So we huddled together for warmth

00:04:33.480 And we probably slept on our left side to protect our heart

00:04:37.680 And have our dominant hand ready for an attack

00:04:41.020 Okay

00:04:41.840 But now it doesn't matter which side

00:04:44.000 But a side is better than back or front

00:04:45.780 And the reason is that we're cleaning out our brain very actively overnight

00:04:50.320 And if your neck is stretched like this

00:04:52.920 Then it helps the waste products to like get moved out through the lymphatic and lymphatic systems

00:04:58.780 And, you know, excreted from your body

00:05:00.380 Oh, nice

00:05:01.240 So yeah, so I'm doing okay

00:05:03.440 No wonder you've got such a sharp wit

00:05:05.820 Yeah, maybe

00:05:06.860 You know, it used to be better

00:05:08.400 I used to, I had so much stress over the past few years

00:05:11.620 That a lot of my wit has started, has kind of dis, has eroded

00:05:14.980 To be honest with you

00:05:16.300 I feel like it, you know

00:05:17.400 I just know it

00:05:18.640 My brain used to have more fun

00:05:20.900 And now it feels like it has more responsibility

00:05:24.080 And so it doesn't have the ability to have as much fun, I guess

00:05:27.440 And some of that could be growing up

00:05:28.920 Some of that could be actually having more responsibility

00:05:30.700 But I think there's just a lot of stress in the world, it feels like

00:05:34.160 Especially here in the States

00:05:35.460 I feel like everybody's stressed out

00:05:37.320 Do you notice, is that something that you're noticing in you guys' field

00:05:41.920 Or is that even something that you guys look at?

00:05:44.800 So I changed career actually around the time of the global financial crisis

00:05:48.620 And I went from being a psychiatrist in the National Health Service in the UK

00:05:52.360 To becoming a stress expert and advisor for very senior leadership people in financial services

00:06:00.440 At that time we were seeing a lot of high-profile suicides

00:06:05.700 And heart attacks that were caused by stress

00:06:08.460 Even if you weren't overweight

00:06:09.880 Or, you know, had high blood pressure

00:06:11.760 Or smoked or something like that

00:06:13.340 So that was a time where a former psychiatrist

00:06:17.880 Kind of could really find a niche in a new career

00:06:22.280 To help, you know, highly stressed people

00:06:24.520 Then things seemed to sort of calm down a bit

00:06:28.500 But I think the new normal was just that

00:06:30.260 We're kind of chronically stressed all the time

00:06:32.540 And then the pandemic happened

00:06:34.880 Yeah

00:06:35.880 So unprecedented levels of stress

00:06:38.000 Health anxiety

00:06:39.300 Actual illness

00:06:42.140 And, you know, potentially people dealing with death

00:06:45.460 So just took things to the next level

00:06:47.400 And meant that all of us

00:06:49.600 We're more stressed than we should be all the time

00:06:51.520 And the brain is constantly monitoring out

00:06:54.420 Like our stress levels

00:06:55.540 There's a hormone called cortisol

00:06:56.820 Yeah

00:06:57.480 When that's high all the time

00:06:58.720 The body literally goes into survival mode

00:07:00.720 And I just feel like that's how

00:07:02.500 So many of us

00:07:04.760 If not all of us are at the moment

00:07:06.780 Yeah, it feels like that

00:07:07.980 It feels like everybody's in survival mode

00:07:10.040 It feels like

00:07:10.580 Why are we like this right now?

00:07:12.380 What's going on?

00:07:13.240 Is it really happening that people are more stressed?

00:07:15.840 Or is there just so much more awareness around it

00:07:18.260 That we're also taking it on

00:07:19.720 As like a placebo type of thing?

00:07:22.600 I really don't agree with the latter

00:07:23.880 Because remember, I've been a psychiatrist

00:07:25.520 For seven years before I even started coaching in this field

00:07:28.680 So, you know, there were reasons for people

00:07:31.320 To be stressed and us to know about it for a long time

00:07:34.780 I think what's really changed

00:07:37.780 At the start of the pandemic

00:07:39.320 I actually predicted this was going to be a mental health crisis

00:07:42.320 I also said it could be an opportunity

00:07:45.060 For some kind of spiritual revolution

00:07:47.280 And I think that's happening for some people

00:07:50.640 People who are deep into that

00:07:52.020 Are really kind of getting a lot out of it

00:07:53.900 But for most people

00:07:55.460 The pandemic happened

00:07:56.700 We came out of it

00:07:57.740 And we thought, okay, everything

00:07:58.580 We'll just go back to normal

00:07:59.720 But actually, everyone's social circle shrank

00:08:03.020 We're more lost, lonely and disconnected

00:08:06.240 Than I think ever before in the history of humanity

00:08:08.740 I think the genders have become very polarized

00:08:11.940 In a way that's not good for either gender

00:08:14.000 And I think that people are really struggling

00:08:17.140 With what to do about that

00:08:18.780 And often doing exactly the opposite

00:08:21.600 Of what they should be doing

00:08:22.580 So using your devices more

00:08:24.000 When actually you should be connecting with people

00:08:25.900 Face-to-face more, for example

00:08:27.640 Kind of also because of devices

00:08:31.920 And, you know, let's say dating apps, for example

00:08:34.160 Just using people as pieces of garbage

00:08:37.200 That you can get through really quickly

00:08:38.780 Instead of forming actual, deep, meaningful relationships

00:08:42.500 That could nurture both parties

00:08:44.180 Well, it makes sense

00:08:45.320 I mean, say if you're looking on Amazon

00:08:46.980 And you see different items

00:08:48.180 You're like, I don't want this one

00:08:49.120 Not this one

00:08:49.680 Maybe this one

00:08:50.260 Let me read up on it

00:08:51.220 Nah, yes

00:08:51.940 And then you are looking on the same thing

00:08:54.760 And it's people

00:08:55.520 It would make sense

00:08:56.900 That you start to

00:08:58.540 Treat them the same way in a way

00:09:01.440 Without even realizing it maybe

00:09:02.980 You know

00:09:03.480 Especially because of that

00:09:05.260 You know, some of that phone access

00:09:06.960 What effects do we see

00:09:09.180 When we're really stressed out

00:09:10.560 That people may not notice

00:09:11.680 I had an experience years ago

00:09:13.340 Where I was extremely stressed

00:09:15.500 Some people I couldn't even talk to

00:09:16.780 Some of my close friends

00:09:17.580 Just because of the volume

00:09:19.980 Or the speed they communicated at

00:09:22.080 I just

00:09:22.620 I was like, it's too

00:09:23.880 I just couldn't handle it

00:09:25.080 I was so burnt out

00:09:26.780 And I thought, though

00:09:27.700 That I just wasn't working hard enough

00:09:29.460 That was my first thought

00:09:30.920 I was like, I gotta do better

00:09:32.500 I'm not doing well enough

00:09:34.680 And that just burnt me even more

00:09:36.900 What's the best way to recognize

00:09:39.340 When you're somebody that's at the brink

00:09:41.660 Kind of

00:09:42.180 Before you get there, I guess

00:09:43.680 I always said that

00:09:45.280 One of the most cruel aspects

00:09:47.140 Of any kind of mental health issue

00:09:49.000 Is that the first symptom

00:09:50.540 Is loss of insight

00:09:52.420 So that means that

00:09:53.740 The first thing that happens to you

00:09:55.760 Is you actually lose the clarity

00:09:57.300 That something is going wrong

00:09:59.080 So being aware is really important

00:10:02.120 And sometimes this will come

00:10:03.240 From your friends and family

00:10:04.260 Saying, Theo, what's going on?

00:10:06.040 Like you're working like a maniac

00:10:07.360 And you don't really seem well

00:10:08.580 Or it could come from

00:10:11.100 If you've had previous experiences

00:10:12.700 So maybe if you ever got

00:10:13.980 Into that place again now

00:10:15.320 You might recognize it quicker

00:10:17.020 Because you've been through it before

00:10:18.220 For sure

00:10:18.700 And something like journaling

00:10:20.540 Can really help with that as well

00:10:21.800 For you to kind of

00:10:22.880 Have a tangible thing

00:10:23.920 That you can read

00:10:24.560 Saying, I'm not sleeping well

00:10:26.260 And that's usually a sign

00:10:27.200 That I'm getting burnt out

00:10:28.380 Or, you know, I've withdrawn

00:10:30.020 From my social circle

00:10:31.260 Yeah, some kind of reflection

00:10:32.660 Of yourself

00:10:33.300 Yeah

00:10:33.600 Once you know what that is

00:10:35.500 I used to have in my journal

00:10:37.000 A list of things to do

00:10:38.440 When I'm stressed

00:10:39.060 Because I would find that

00:10:39.940 When I get to the point

00:10:40.940 Of realizing that I'm stressed

00:10:42.360 I don't really have

00:10:43.680 The higher mental functions

00:10:45.740 Of working my way out of it

00:10:47.540 But now I don't need

00:10:48.820 To look at that list

00:10:49.460 I kind of

00:10:49.880 And it's very simple things

00:10:51.080 Talk to a friend

00:10:52.260 Have a square of dark chocolate

00:10:53.620 Take a nap

00:10:54.520 Go for a walk

00:10:55.500 You know, nothing

00:10:56.560 Kind of too extreme

00:10:58.740 So once you've started

00:11:01.460 Doing those things

00:11:02.200 A little bit

00:11:02.740 Then it's obviously

00:11:03.420 Also important to

00:11:04.700 Address the

00:11:06.020 Cause of your stress

00:11:08.000 So if for you

00:11:09.260 It was working

00:11:10.140 Excessive hours

00:11:10.980 Then trying to do

00:11:12.300 Whatever you can

00:11:13.000 To, you know,

00:11:13.740 Minimize that

00:11:14.300 In the near future

00:11:15.140 Or if you possibly

00:11:16.580 Could like take

00:11:17.480 A quick digital detox

00:11:18.860 Break over a long weekend

00:11:20.380 Or something

00:11:20.780 You might feel a lot better

00:11:21.880 One of the things

00:11:23.200 I learned is that

00:11:23.860 If I just take

00:11:24.540 Two days of

00:11:25.400 Kind of

00:11:25.700 Drinking lemon water

00:11:27.300 In the morning

00:11:27.880 And just

00:11:28.560 Kind of

00:11:30.000 Slowing down

00:11:31.180 And eating really clean

00:11:33.040 That it can make

00:11:34.080 A big difference

00:11:34.740 In just two days

00:11:35.780 If you say

00:11:37.380 You know, I can't

00:11:38.460 Take proper time off

00:11:39.360 For two months

00:11:39.920 But I can do this

00:11:40.620 Two days

00:11:41.040 You might be able

00:11:41.600 To reset yourself

00:11:42.460 And I try to share

00:11:43.980 A lot of information

00:11:44.740 About resetting

00:11:45.600 Your nervous system

00:11:46.540 So there are two modes

00:11:48.280 We can be in

00:11:49.160 Fright, flight, fight

00:11:51.820 Or rest

00:11:53.420 Is that three modes

00:11:54.260 Or no?

00:11:54.740 Fright, flight, fight

00:11:55.740 That's one of them

00:11:56.760 That's one of them

00:11:58.020 That's one mode

00:11:58.620 Okay, that's one mode

00:11:59.540 That's three parts

00:12:00.240 Yeah, it's like

00:12:01.060 You know, you get a shock

00:12:02.200 You want to run away

00:12:03.320 Or you have to attack

00:12:04.700 A predator kind of thing

00:12:05.760 And the other mode

00:12:07.340 Is rest and digest

00:12:08.380 And that's the nice feeling

00:12:09.560 You get after you've

00:12:10.240 Had a nice meal

00:12:11.000 And you just feel

00:12:11.520 A bit lazy

00:12:12.180 And really calm

00:12:13.100 And so we want to be

00:12:14.980 In the rest and digest

00:12:16.380 Mode more of the time

00:12:17.400 But we tend to find

00:12:18.460 That we're hypervigilant

00:12:19.540 Like looking out

00:12:20.180 For the next threat

00:12:21.120 And actually

00:12:22.820 If you're willing to share

00:12:23.780 I have some research

00:12:25.440 To share about

00:12:26.020 The way that you grew up

00:12:27.080 In that kind of environment

00:12:28.220 So there's a lot

00:12:30.060 Of breathing exercises

00:12:31.080 That you can do

00:12:31.820 To move yourself

00:12:32.580 Into the restful state

00:12:33.940 For me

00:12:34.480 Things like going

00:12:35.040 For a long walk

00:12:35.660 And nature really

00:12:36.420 Helps me to

00:12:37.160 To get into that state

00:12:38.620 So people have to

00:12:40.020 Identify what it is

00:12:41.220 That for you

00:12:42.620 Can reset your nervous

00:12:44.000 System really quickly

00:12:44.940 But it's up to you

00:12:46.680 It's up to us

00:12:47.660 Right?

00:12:47.920 It's like

00:12:48.160 I think sometimes

00:12:48.620 We're all looking

00:12:49.180 For something to fix us

00:12:50.360 Or a certain medicine

00:12:51.420 Or a certain tea

00:12:52.660 Or a certain

00:12:53.220 You know

00:12:53.780 We're looking for something

00:12:54.760 To get the job done for us

00:12:56.800 But in the end

00:12:57.360 You really have to take

00:12:58.640 Control of it

00:13:00.300 Yeah I mean

00:13:01.540 You mentioned medication

00:13:02.460 And I didn't even

00:13:03.200 Respond to that

00:13:03.920 Because to me

00:13:04.540 That's the absolute

00:13:05.240 Last resort

00:13:06.000 But I think culturally

00:13:07.480 The UK and the US

00:13:08.500 Are a little bit

00:13:09.160 You know

00:13:09.440 Different on that

00:13:10.060 Oh yeah

00:13:10.300 We're pretty

00:13:10.780 Pilled up

00:13:11.360 We're like our

00:13:12.040 Pills you know

00:13:12.720 Yeah and I did

00:13:14.460 I did actually bring you

00:13:15.920 A little tea

00:13:16.580 That's a kind of like

00:13:17.460 Calming

00:13:18.220 Nurturing one

00:13:19.340 So you know

00:13:19.940 There's nothing wrong

00:13:20.480 With that

00:13:20.760 You brought me

00:13:21.220 This nice gift

00:13:21.840 Actually

00:13:22.160 Very sweet

00:13:22.640 I saw this store

00:13:23.720 I was walking in London

00:13:24.680 And I saw it

00:13:25.520 It's called

00:13:26.540 Fortnum and Mason

00:13:27.620 It was real fancy in there

00:13:29.520 But yeah

00:13:30.840 They got some nice tea

00:13:31.740 Right here

00:13:32.060 Rhapsody

00:13:32.780 Botanical infusion

00:13:34.940 This looks nice

00:13:35.780 Baby

00:13:36.000 This little canister

00:13:36.960 Oh it's a girl

00:13:38.320 Yeah it looks nice

00:13:41.540 This is very sweet

00:13:42.580 Of you

00:13:42.780 Thank you

00:13:43.340 You're welcome

00:13:44.140 I'm gonna remember

00:13:45.200 To calm down

00:13:45.780 And have me some of this

00:13:46.560 Is this for calming down

00:13:47.480 Good

00:13:48.880 I need it

00:13:50.480 It's hard

00:13:51.120 Yeah it's hard

00:13:51.700 To calm down

00:13:52.280 It's hard to calm down

00:13:53.220 When you feel like

00:13:53.900 Well there's all this

00:13:54.560 Feeling these days

00:13:55.560 Like you're

00:13:56.060 You have to

00:13:56.820 Fend for yourself

00:13:58.040 I think that's a big

00:13:59.500 Feeling of a lot of stress

00:14:00.640 Right now

00:14:01.660 Is like everybody

00:14:02.440 Kind of feels that

00:14:03.620 In America

00:14:05.940 Some of the fabric

00:14:06.640 Of our society

00:14:07.480 Has started to kind of

00:14:08.520 Disappear

00:14:09.800 It's like

00:14:10.240 A lot of things

00:14:11.140 That we felt like

00:14:12.000 People used to feel

00:14:13.560 A sense of purpose

00:14:14.960 From our country

00:14:15.840 And we're not

00:14:16.820 Feeling that now

00:14:17.560 And so immediately

00:14:18.340 That kind of like

00:14:19.380 Gets very scary

00:14:20.820 You know

00:14:21.480 Because then you're like

00:14:22.480 Well what do I belong to

00:14:23.620 And the closest thing

00:14:24.600 You find is yourself

00:14:25.640 Or your family

00:14:26.840 And so those are the things

00:14:27.860 You really start to lock in on

00:14:29.360 You know

00:14:29.760 Yeah

00:14:30.200 I mean

00:14:30.500 I

00:14:31.040 There's two things

00:14:32.480 I want to say here

00:14:33.160 Let's

00:14:33.460 I'll start with myself

00:14:34.360 And then come to you

00:14:35.340 I have worked very hard

00:14:37.000 To create

00:14:37.800 A large

00:14:39.380 Community of people

00:14:41.780 Around me

00:14:42.220 That I really trust

00:14:43.200 That make me

00:14:43.860 That make me feel safe

00:14:44.960 Although you know

00:14:45.860 I agree that safety

00:14:46.740 And peace

00:14:47.340 And freedom

00:14:47.740 Have to come from yourself

00:14:48.900 But you also create

00:14:50.880 The narrative

00:14:51.380 That you have

00:14:52.060 About the world

00:14:52.920 Through your experiences

00:14:56.360 And your perception

00:14:57.080 Of the world

00:14:57.760 Ever since you were a child

00:14:59.120 But there's a choice

00:15:00.660 As an adult

00:15:01.540 That you can make

00:15:02.260 To change some of that

00:15:03.600 So I put things into place

00:15:06.980 That I can see

00:15:07.600 Every day in my life

00:15:08.820 That make me feel

00:15:10.140 Like the world

00:15:10.660 Is a safe place

00:15:11.540 Where I can take some risks

00:15:12.900 And I can trust

00:15:13.820 And that could make

00:15:14.960 My life better

00:15:15.740 But I can completely

00:15:17.120 Understand why

00:15:17.920 If you haven't worked

00:15:18.960 On that for decades

00:15:20.120 And maybe you don't know

00:15:22.240 About things like

00:15:22.840 Neuroplasticity

00:15:23.720 Which we can come on to

00:15:24.760 You know

00:15:25.040 How you can change

00:15:25.760 The pathways in your brain

00:15:26.980 That it's very easy

00:15:28.540 To default to

00:15:29.520 The world is not a safe place

00:15:31.860 You know

00:15:32.400 I'm not safe

00:15:33.180 I can't trust anyone

00:15:34.500 I have to be careful

00:15:35.360 And this particularly

00:15:36.820 Came up for me

00:15:37.820 When I was

00:15:38.320 Looking into some research

00:15:40.460 And you shared with me

00:15:41.720 That

00:15:42.120 Well

00:15:44.300 I won't put words

00:15:45.300 Into your mouth

00:15:45.740 I asked you

00:15:46.720 To identify

00:15:47.920 The first age

00:15:49.400 At which you experienced

00:15:50.660 Some kind of neglect

00:15:51.900 Or abuse

00:15:52.720 Or trauma

00:15:53.280 In childhood

00:15:53.920 Would you like to

00:15:55.240 Share what you said

00:15:56.100 Yeah for sure

00:15:56.960 I talk about this

00:15:58.340 Sometimes on here

00:15:58.920 And I don't want to

00:15:59.420 Beat a dead horse

00:16:00.060 But this is an environment

00:16:01.480 Where it's

00:16:02.320 It's like

00:16:02.700 Helpful to share

00:16:03.740 About that kind of stuff

00:16:04.680 Yeah my mother

00:16:06.500 Had like a condition

00:16:07.700 I think where she

00:16:08.440 Couldn't

00:16:09.540 She had like this

00:16:10.940 Kind of almost

00:16:11.520 I say like it's an

00:16:12.380 Emotional autism

00:16:13.420 In a way

00:16:13.820 But she didn't

00:16:14.640 Know if there was

00:16:15.740 Something wrong with you

00:16:16.860 Yeah my mother

00:16:17.840 Didn't really build

00:16:18.380 Like a connection

00:16:19.000 With me when I was young

00:16:19.720 She didn't really

00:16:20.180 Look at me

00:16:20.800 She didn't touch me

00:16:21.800 Very much

00:16:22.420 And she couldn't tell

00:16:23.920 If there was something

00:16:24.420 Wrong with me

00:16:25.140 So

00:16:25.460 If I was sitting

00:16:26.620 And we're crying

00:16:27.300 She didn't

00:16:28.220 She didn't

00:16:30.600 Understand there

00:16:31.220 Was something wrong

00:16:31.960 Right

00:16:32.400 Or if I looked

00:16:33.480 Scared

00:16:33.940 She didn't

00:16:34.460 Understand there

00:16:34.980 Was something

00:16:35.240 Wrong

00:16:35.580 Now if I had

00:16:36.580 A cut on my

00:16:37.200 Arm

00:16:37.500 She immediately

00:16:38.740 Could be like

00:16:39.700 Oh how can I

00:16:40.320 What's going on

00:16:41.040 Here

00:16:41.160 Because it was

00:16:41.640 Very

00:16:42.480 I don't know

00:16:43.360 If it was

00:16:43.580 Obvious

00:16:43.980 It's tangible

00:16:45.000 It's physical

00:16:45.480 It was tangible

00:16:45.800 Yeah

00:16:46.100 But anything

00:16:47.060 That was intangible

00:16:48.000 Like emotional

00:16:48.900 There was just

00:16:50.180 No

00:16:50.660 There was nothing

00:16:52.440 There

00:16:52.820 You know

00:16:53.420 And so I think

00:16:54.360 Yeah

00:16:54.600 When I grew up

00:16:55.320 It was just

00:16:55.780 Like that a lot

00:16:56.560 And so

00:16:57.060 I was constantly

00:16:58.120 In a fright

00:16:59.240 Or flight

00:16:59.640 Probably

00:17:00.120 Yeah

00:17:00.920 And I

00:17:01.260 I know

00:17:01.720 That you

00:17:02.180 You want to

00:17:04.000 Like heal

00:17:04.500 And move on

00:17:05.060 And not

00:17:05.380 Flog a dead horse

00:17:06.140 But I really feel

00:17:06.900 Like I can bring

00:17:07.520 Some new information

00:17:08.420 To you

00:17:08.800 That could really

00:17:09.260 Help you

00:17:09.740 No it's good

00:17:10.360 So there's

00:17:11.720 A psychological

00:17:12.800 Sort of

00:17:14.820 Construct

00:17:15.640 Called

00:17:16.240 Psychosocial stages

00:17:18.340 Of childhood development

00:17:19.340 Now Freud first

00:17:21.140 Described this

00:17:21.880 And basically said

00:17:22.900 You know

00:17:23.560 Whether it's from

00:17:24.280 Zero to two

00:17:25.040 Or two to five

00:17:25.820 Or five to seven

00:17:26.600 Whenever you feel

00:17:27.760 Like the first

00:17:28.500 You know

00:17:29.020 Separation from your parents

00:17:30.320 Or illness

00:17:30.820 Or something happened

00:17:31.720 There's

00:17:32.920 A rewiring

00:17:34.520 Of that child's brain

00:17:35.640 And Freud said

00:17:37.220 The outcome is always bad

00:17:38.820 So something goes wrong

00:17:39.960 You know

00:17:40.200 You suffered neglect

00:17:41.120 Or trauma

00:17:41.640 This is what's

00:17:42.620 Going to be

00:17:42.960 Wrong with you

00:17:43.640 But Erickson

00:17:44.780 Came along later

00:17:45.660 And said that

00:17:46.220 It could be a vice

00:17:47.120 Or a virtue

00:17:47.940 So something could

00:17:48.960 Go wrong

00:17:49.400 And obviously

00:17:49.740 A lot of people

00:17:50.320 End up

00:17:50.880 You know

00:17:51.760 With substance abuse

00:17:53.500 Or criminality

00:17:54.320 And things like that

00:17:55.260 But if you're lucky

00:17:57.040 If you have

00:17:57.640 You know

00:17:58.120 One supportive adult

00:17:59.100 In your life

00:17:59.740 Or you as a child

00:18:01.040 Make some kind of

00:18:01.800 Amazing intuitive choice

00:18:03.220 Then you can go down

00:18:04.500 The other path

00:18:05.260 Now for you

00:18:06.600 Having experienced this

00:18:07.660 From zero

00:18:08.400 To 18 months

00:18:09.420 Which is the first stage

00:18:10.720 And then on

00:18:12.040 It's

00:18:13.240 The vice and virtue

00:18:15.080 Are mistrust

00:18:15.960 And trust

00:18:16.560 So if you go down

00:18:19.320 The road of mistrust

00:18:20.480 It's having

00:18:21.760 Feeling unsafe

00:18:22.720 In your environment

00:18:23.600 And having fear

00:18:24.680 Of future events

00:18:25.720 But it's also possible

00:18:27.920 That you could have

00:18:28.960 Gone down the road

00:18:29.700 Of feeling safe

00:18:30.500 In your environment

00:18:31.160 And hopeful

00:18:32.600 For future events

00:18:33.900 And the piece

00:18:35.320 I really loved

00:18:36.000 Which is connected

00:18:37.060 To the gift

00:18:37.640 So after you shared

00:18:38.560 That with me

00:18:39.100 Before I flew

00:18:39.820 I never ever

00:18:41.840 Take a gift

00:18:42.380 To someone

00:18:42.780 If I'm going

00:18:43.200 To do a podcast

00:18:43.840 And I also think

00:18:45.340 It's a little

00:18:45.720 Maybe a slightly

00:18:46.500 Strange thing to do

00:18:47.320 But I just had this

00:18:48.160 Feeling in my heart

00:18:49.860 Like I really want

00:18:50.880 To get him a gift

00:18:51.660 And obviously

00:18:52.740 That shop is like

00:18:53.460 Very English

00:18:54.080 So that made sense

00:18:54.980 But I walked around

00:18:55.740 The entire store

00:18:56.660 And I looked at every tea

00:18:57.960 And it has like teas

00:18:59.540 And jams

00:19:00.060 And cookies and stuff

00:19:00.960 And I finally found

00:19:02.460 That one

00:19:03.020 And picked it

00:19:04.020 And then I did

00:19:05.140 Further research

00:19:06.100 Into Ericsson

00:19:06.920 And he basically said

00:19:09.200 That the way for you

00:19:09.940 To heal

00:19:10.500 Is through

00:19:11.240 Nourishment

00:19:12.500 And affection

00:19:13.220 And that was exactly

00:19:14.900 Why I chose the gift

00:19:16.080 That I chose for you

00:19:16.960 So obviously

00:19:17.420 My like neuroscience

00:19:18.580 Experience

00:19:19.340 Kind of

00:19:20.320 Brought me to

00:19:21.240 An intuitive answer

00:19:22.140 But it's also said

00:19:23.400 That

00:19:23.680 If you do

00:19:24.600 The right work

00:19:25.440 And you're still

00:19:26.520 In the window

00:19:26.980 Of opportunity

00:19:27.720 Because it's sort of

00:19:28.840 In your 40s

00:19:29.600 You know

00:19:29.800 Midlife is actually

00:19:30.600 A big opportunity

00:19:31.480 To rewire your brain

00:19:33.260 In a really healthy way

00:19:34.380 Then

00:19:35.540 What the outcome

00:19:36.900 That you could have

00:19:37.760 Would be

00:19:38.320 A really positive

00:19:39.660 Experience of

00:19:40.400 Interdependence

00:19:41.540 And relatedness

00:19:42.660 Well thank you

00:19:44.660 It's very sweet of you

00:19:45.540 And it's nice to have

00:19:46.540 And we'll make sure

00:19:47.220 To keep it in here

00:19:47.880 So we can remember that too

00:19:49.140 And our listeners

00:19:50.340 And viewers can

00:19:51.100 Look at it

00:19:51.840 And remember that too

00:19:52.780 That there's a way

00:19:54.660 To move forward

00:19:55.820 Right

00:19:56.160 That's the biggest thing

00:19:57.860 Because yeah

00:19:58.660 At a certain point

00:19:59.280 You kind of get

00:20:00.000 There's a part of you

00:20:01.920 That gets tired of

00:20:03.240 Using the past

00:20:05.600 As a crutch

00:20:06.280 Kind of

00:20:06.800 There's a part of you

00:20:08.040 That still is

00:20:08.900 In some pain

00:20:09.700 From it

00:20:10.180 And then

00:20:12.620 There's a part of you

00:20:13.280 That slowly comes along

00:20:14.600 That

00:20:15.020 You know

00:20:15.900 That really wants

00:20:16.440 To move forward

00:20:17.220 You know

00:20:17.600 And that part

00:20:17.980 Starts to grow

00:20:18.620 I've noticed

00:20:19.060 That part grow

00:20:19.680 In me more

00:20:20.300 Especially in the past year

00:20:21.400 So I'm grateful for that

00:20:22.680 I never really thought

00:20:23.700 That that would

00:20:25.000 Kind of happen

00:20:25.600 But is there a way

00:20:27.120 That people can

00:20:27.940 Choose the perspective

00:20:29.020 That they want

00:20:29.600 If they want to

00:20:30.420 Choose mistrust

00:20:31.820 Or trust

00:20:32.540 Now that they're

00:20:33.060 An adult

00:20:33.500 You know

00:20:33.980 Yeah

00:20:34.340 So interestingly

00:20:35.880 Carl Jung

00:20:37.820 Another psychologist

00:20:38.760 Also said that

00:20:39.640 42 to 44

00:20:40.980 Is the sort of

00:20:42.680 Corridor of age

00:20:44.480 Where we go from

00:20:45.680 Not being our best selves

00:20:47.920 To the ability to choose

00:20:49.440 And I think you're in that

00:20:50.540 Yeah I'm in there

00:20:51.400 Yeah yeah

00:20:51.860 And you said in the last year

00:20:53.040 It happened

00:20:53.460 So unless people have

00:20:54.900 Some kind of crisis

00:20:55.900 Like a divorce

00:20:57.340 At the age of 35

00:20:58.220 Or something

00:20:58.840 Then people don't

00:21:01.160 Usually come to this point

00:21:02.600 Of like

00:21:02.980 Do I choose trust

00:21:03.740 Or mistrust

00:21:04.460 Until naturally

00:21:06.300 Until about 42 to 44

00:21:07.820 And so first of all

00:21:10.320 Obviously you have to know

00:21:11.360 That there are these options

00:21:13.100 So if people google

00:21:15.120 Erickson's stages

00:21:16.460 Of psychosocial development

00:21:17.840 Yeah so basically

00:21:19.420 Trust versus mistrust

00:21:20.560 Is the first one

00:21:21.260 That was you

00:21:21.880 A lot of my CEO clients

00:21:23.900 Are in the industry

00:21:25.380 Versus inferiority one

00:21:27.320 Which is age 5 to 7 usually

00:21:30.160 And is that like

00:21:31.440 The you always hear

00:21:32.500 A lot about

00:21:33.120 You don't think

00:21:35.420 You're good enough

00:21:36.480 Or whatever

00:21:36.860 Yeah imposter syndrome

00:21:38.000 Yeah yeah

00:21:38.800 Yeah you always hear

00:21:39.480 About that imposter syndrome

00:21:40.280 Yeah yeah yeah

00:21:40.960 Is pornography

00:21:42.580 Causing a problem

00:21:43.620 In your life

00:21:44.280 That's a good question

00:21:45.720 It's a real question

00:21:47.240 It has in mind

00:21:48.100 It has

00:21:49.580 At certain periods

00:21:50.840 In my life

00:21:51.580 Watching porno

00:21:54.100 And everything

00:21:54.760 And watching porno

00:21:56.040 Was making me

00:21:56.960 It was ruining my life

00:21:58.300 It was ruining my life

00:21:59.720 It made me feel

00:22:00.860 Just so much shame

00:22:01.740 That's what it did

00:22:02.520 Well I'm watching

00:22:04.240 Pornography

00:22:05.080 Has become

00:22:05.680 Commonplace today

00:22:07.000 And often times

00:22:08.420 Men will use porno

00:22:10.000 To numb the pain

00:22:11.100 Of loneliness

00:22:11.800 Boredom

00:22:12.920 Anxiety

00:22:14.000 And depression

00:22:14.540 That's all

00:22:16.020 I want to introduce you

00:22:17.020 To my friend

00:22:17.880 Steven Walt

00:22:19.020 Steve is the founder

00:22:20.840 Of Valor Recovery

00:22:22.020 He is a dear friend

00:22:23.100 Of mine

00:22:23.460 He is a dear

00:22:25.040 Friend

00:22:25.900 Of mine

00:22:26.660 And Valor Recovery

00:22:28.440 Is a program

00:22:29.100 To help men

00:22:29.580 Overcome porn abuse

00:22:30.640 And sexual compulsivity

00:22:32.720 That's right

00:22:34.660 Their coaches

00:22:35.380 Are in long term recovery

00:22:36.560 And they will be

00:22:37.460 Your partner

00:22:37.900 Mentor

00:22:38.440 And spiritual guide

00:22:39.640 To transcend

00:22:40.440 Problematic behaviors

00:22:42.140 There is zero commitment

00:22:44.140 If you reach out to them

00:22:45.700 It's just the first step

00:22:47.540 In trying to figure out

00:22:49.040 If you may need some help

00:22:51.120 If you can get some help

00:22:52.460 To learn more about

00:22:54.080 Valor Recovery

00:22:54.840 Please visit them

00:22:55.920 At valorrecoverycoaching.com

00:23:00.380 Or email them

00:23:01.820 At admin

00:23:02.980 At valorrecoverycoaching.com

00:23:06.440 The links will be

00:23:07.600 On the YouTube

00:23:08.520 And again

00:23:09.280 There's no commitment

00:23:10.760 When you reach out

00:23:12.460 To them

00:23:12.860 But I promise you

00:23:15.260 Only something positive

00:23:17.600 Will come

00:23:18.200 From you reaching out

00:23:19.800 And figuring out

00:23:20.800 If

00:23:21.000 What type of help

00:23:22.760 If any

00:23:23.520 Could benefit you

00:23:25.260 Thank you

00:23:26.780 How do we adjust

00:23:28.500 Our perspective

00:23:29.200 Is it

00:23:29.760 Is it that possible

00:23:30.940 That we can adjust

00:23:31.680 Our perspective now

00:23:32.640 Yeah so there's

00:23:34.000 This amazing thing

00:23:35.040 Called neuroplasticity

00:23:36.160 When I was still

00:23:37.220 At medical school

00:23:38.160 We didn't have

00:23:39.420 Sophisticated scanning

00:23:40.640 Techniques

00:23:41.460 You know

00:23:41.720 For brains or bodies

00:23:42.640 So we had

00:23:43.120 Kind of like x-rays

00:23:43.960 And

00:23:44.220 Oh yeah

00:23:45.460 And just asking

00:23:46.140 People guessing

00:23:47.000 Yeah kind of

00:23:48.260 You know

00:23:48.500 And in neurology

00:23:50.120 A lot of guessing

00:23:50.800 Because if someone

00:23:51.440 Had a brain tumor

00:23:52.380 But you knew

00:23:53.820 Where it was roughly

00:23:55.220 Then you would say

00:23:55.960 Oh now we know

00:23:56.800 Which part of the brain

00:23:57.560 You use for like writing

00:23:58.680 Or

00:23:59.080 It was a lot of guesswork

00:24:00.480 In neurology particularly

00:24:01.620 Once we could scan brains

00:24:03.900 We could

00:24:04.920 See how healthy

00:24:07.100 Brains are working

00:24:07.840 So what's happening

00:24:08.520 When you're experiencing

00:24:09.960 An emotion

00:24:10.580 Or you're recalling

00:24:11.460 A memory

00:24:11.900 Or you're making

00:24:12.440 A decision

00:24:12.980 Or you know

00:24:15.540 Being really funny

00:24:16.580 You know

00:24:17.220 We can see

00:24:17.700 What's going on

00:24:18.200 In the brain

00:24:18.580 Which parts of the brain

00:24:19.620 Are interacting

00:24:20.620 With each other

00:24:21.280 You know

00:24:21.520 Which systems

00:24:22.080 Are getting a lot

00:24:22.680 Of blood flow

00:24:23.380 And so we also

00:24:25.160 Then found out

00:24:26.220 That

00:24:26.740 Because we used to think

00:24:28.160 That by the time

00:24:28.780 You stopped physically growing

00:24:29.880 Like age 18

00:24:30.760 That your brain

00:24:31.700 Became completely fixed

00:24:32.760 Your personality

00:24:33.540 Your IQ

00:24:34.200 Etc

00:24:34.740 We now know

00:24:36.180 That the brain

00:24:36.740 Actively grows

00:24:37.640 And changes

00:24:38.220 Till we're about 25

00:24:39.440 So if you think

00:24:40.680 Of a newborn baby

00:24:41.580 It can't do anything

00:24:43.000 And within 18 months

00:24:45.200 It's ridiculous really

00:24:47.440 If you look at me

00:24:49.440 Like this is

00:24:50.360 Ridiculous

00:24:51.360 You know

00:24:51.680 Like you would never

00:24:52.500 Draft one on your

00:24:53.380 Fantasy team

00:24:54.100 Or whatever

00:24:54.500 You know

00:24:54.840 They just

00:24:55.300 It's bad

00:24:55.920 But anyway

00:24:56.320 Go on

00:24:56.860 I mean I like

00:24:57.440 What God does

00:24:58.140 But some of that is

00:24:59.060 The starting point

00:25:00.760 Is very far

00:25:02.200 You know

00:25:02.620 It's

00:25:03.900 You're off

00:25:04.880 You're far off the line

00:25:06.000 It feels like

00:25:06.660 But isn't it incredible

00:25:08.760 What happens within 18 months

00:25:10.280 Yeah

00:25:10.680 So you know

00:25:11.500 Then they're like

00:25:12.240 Walking

00:25:12.980 They can control

00:25:14.100 Their own bladder

00:25:14.940 And bowels

00:25:15.540 They can speak up

00:25:16.360 To five languages

00:25:17.180 If they've been exposed

00:25:18.200 To you know

00:25:18.580 Different languages

00:25:19.200 In the first few years

00:25:20.340 Of their life

00:25:20.940 So

00:25:22.280 That's

00:25:23.400 That's the biggest

00:25:24.160 Example of neuroplasticity

00:25:25.520 That change is

00:25:26.280 Incredible

00:25:26.880 As you've just said

00:25:27.760 And then in teenage

00:25:28.520 There's quite a lot

00:25:29.240 Of change

00:25:29.820 You know

00:25:30.060 The brain becomes

00:25:30.640 A bit more sophisticated

00:25:31.520 For adulthood

00:25:32.340 And then this process

00:25:34.200 Is going on really actively

00:25:35.460 Until we're about 25

00:25:36.600 And then from 25

00:25:38.280 To sort of

00:25:38.920 70-ish

00:25:41.060 You have to put in

00:25:42.980 More effort

00:25:43.520 To get your brain

00:25:44.380 To change

00:25:44.980 To get your brain

00:25:46.100 To keep learning

00:25:47.260 And growing

00:25:47.860 But it's absolutely possible

00:25:50.020 And for some people

00:25:51.900 It's okay to plateau

00:25:52.980 You know

00:25:53.560 If you get a

00:25:54.500 Job that you love

00:25:55.500 And you want to do that

00:25:56.160 For the rest of your life

00:25:57.080 And you married

00:25:58.080 Your high school sweetheart

00:25:58.920 And nothing really

00:25:59.640 Needs to change

00:26:00.340 That's fine too

00:26:01.380 But you know

00:26:02.140 For a lot of us

00:26:03.120 This opportunity

00:26:04.900 To think that you can

00:26:06.480 Really change your personality

00:26:07.880 Your career

00:26:09.220 Your community

00:26:10.160 Your resilience

00:26:11.720 Throughout your life

00:26:12.760 Is like a beacon of hope

00:26:14.520 So

00:26:14.860 Yeah 100%

00:26:15.820 Yeah because you start

00:26:16.600 To think

00:26:16.920 Oh it's too late

00:26:17.860 You know

00:26:18.720 But you're saying

00:26:19.940 It's not

00:26:20.440 No

00:26:20.900 Wonderful

00:26:21.600 So

00:26:22.440 Once you know about

00:26:23.980 And also

00:26:24.620 I'm doing that thing

00:26:25.620 About saying so

00:26:26.320 The whole time

00:26:27.040 Which I want to start doing

00:26:28.160 Do people say it a lot

00:26:29.460 Yeah

00:26:29.920 Who does

00:26:30.840 Americans

00:26:31.480 I was

00:26:32.780 Well an American

00:26:33.620 Producer told me

00:26:35.000 That everybody does it

00:26:35.940 Says so

00:26:36.580 Yeah

00:26:36.880 I don't know if we do

00:26:38.280 We might

00:26:38.680 I don't know

00:26:39.880 I don't know that much

00:26:40.980 But

00:26:41.240 Anyway

00:26:41.660 Yeah I'm hopeful that

00:26:43.440 You know what you're talking about

00:26:44.980 Because I don't

00:26:45.580 You know

00:26:46.100 If you know about

00:26:49.220 Neuroplasticity

00:26:50.080 That means you know

00:26:51.540 That you have some options

00:26:52.620 To change the way

00:26:53.520 That you behave

00:26:54.740 In the outside world

00:26:55.680 Or your thought patterns

00:26:56.660 And your beliefs

00:26:57.300 About yourself

00:26:57.960 Right so you're saying

00:26:58.720 There's still a lot of hope

00:26:59.700 There's still a lot of hope

00:27:00.900 For people from 20 to 75

00:27:02.080 There's still a

00:27:02.680 It's yeah

00:27:03.340 It shouldn't be something

00:27:04.480 Anything you feel hopeless about

00:27:05.880 Your brain

00:27:07.540 You can still

00:27:08.240 And that's the main thing

00:27:09.340 You got to change

00:27:10.120 Yeah and you might be able

00:27:11.260 To identify what

00:27:12.100 That is for yourself

00:27:13.120 But I think this

00:27:14.000 Ericsson stages

00:27:15.240 Is a really helpful

00:27:16.080 One because people

00:27:16.660 Can go and look up

00:27:17.420 The age that they were

00:27:18.340 When they first felt

00:27:19.200 Abandoned or neglected

00:27:20.320 And then work out

00:27:21.600 What their particular issue is

00:27:23.080 And work on that

00:27:24.060 But if I was doing

00:27:25.420 A proper session with you

00:27:26.840 You know like I do

00:27:27.560 With people

00:27:28.720 I would ask you

00:27:29.980 What is the

00:27:31.440 Repeated negative thought

00:27:33.480 That you have about yourself

00:27:34.500 I don't know if it's a thought

00:27:38.220 But it feels like a belief

00:27:39.480 And it just feels like

00:27:41.700 I have to do something

00:27:43.060 To be worth something

00:27:45.160 That's the biggest one

00:27:47.960 I think that was always there

00:27:49.960 Like whatever I do

00:27:52.520 Isn't enough

00:27:53.140 You know

00:27:53.480 This isn't good enough

00:27:55.180 You're not enough

00:27:56.560 Yeah

00:27:57.080 You know

00:27:57.540 That was like a deep one

00:27:58.580 And it's not even

00:27:59.420 Something I think

00:28:00.080 It's just something that

00:28:01.080 It's almost like a magnet

00:28:02.560 That's inside of me

00:28:04.000 You know

00:28:04.500 And it brings my other thoughts

00:28:06.280 Down to it a lot of times

00:28:07.560 So you've kind of

00:28:08.940 Said the thought

00:28:10.580 And the belief

00:28:11.220 Which often what I have to do

00:28:13.260 With people

00:28:13.620 Is dig under the thought

00:28:15.000 To actually find out

00:28:15.760 What the belief is

00:28:16.500 That's driving that thought

00:28:17.560 And then I help people

00:28:19.000 To create an affirmation

00:28:20.960 That's the opposite

00:28:21.540 Of that belief

00:28:22.560 Yeah

00:28:22.880 Because sometimes it's like

00:28:23.700 The thought will be

00:28:24.980 Man this isn't good enough

00:28:27.160 And it goes back

00:28:28.960 To the belief

00:28:29.920 That you know

00:28:31.860 I would always set my goals

00:28:33.360 Ridiculous

00:28:34.720 So always I felt like

00:28:36.600 I was underachieving

00:28:37.300 Always

00:28:37.740 Because I had

00:28:38.380 I don't even know

00:28:39.080 What my goals were

00:28:39.840 But I just knew that

00:28:41.280 I needed to get

00:28:42.580 My mother's attention

00:28:43.440 I needed to get

00:28:44.220 Some feeling

00:28:44.800 I needed to get

00:28:45.480 Some response

00:28:46.260 Right

00:28:46.660 And I would try everything

00:28:48.880 And so

00:28:49.280 And nothing worked

00:28:50.680 And so I think

00:28:51.680 It may

00:28:52.060 It created this thing

00:28:53.240 Inside of me

00:28:53.840 Where

00:28:54.200 You always have to

00:28:56.900 Keep trying

00:28:57.480 There's never

00:28:58.340 A piece

00:28:59.560 You have to keep trying

00:29:00.740 And it's always

00:29:01.760 Never gonna work

00:29:02.580 Yeah

00:29:02.800 Everything you do

00:29:03.560 Will never be enough

00:29:04.500 Yes

00:29:04.920 Just to even get

00:29:05.660 That minimal piece

00:29:06.720 Of attention

00:29:07.320 From your primary caregiver

00:29:09.080 Yeah

00:29:09.520 Yeah

00:29:09.940 Everything I do

00:29:10.600 Will never be enough

00:29:11.380 And so it started

00:29:12.580 Then that kind of

00:29:14.140 Went through my life

00:29:14.860 I guess

00:29:15.260 You know

00:29:15.560 So have you heard

00:29:16.180 Of a part of the brain

00:29:17.040 Called the amygdala

00:29:17.860 Yeah

00:29:18.380 So this is where

00:29:20.660 All our basic emotions

00:29:21.980 Come from

00:29:22.580 Like caveman stuff

00:29:23.680 Huh

00:29:23.900 Yeah

00:29:24.300 Yeah

00:29:24.740 And there's that movie

00:29:26.180 I think it's called

00:29:26.800 Free Solo

00:29:27.520 About the guy who climbs

00:29:28.880 Like a crazy

00:29:29.880 Vertical cliff face

00:29:31.400 In Yosemite

00:29:32.080 Oh yeah

00:29:33.080 That guy's really interesting

00:29:34.620 Have you seen his brain scan

00:29:36.420 No

00:29:37.300 Okay

00:29:38.100 So they found out

00:29:38.920 That basically

00:29:39.580 He doesn't really have

00:29:41.440 An amygdala

00:29:41.960 Or any activity

00:29:42.860 In his amygdala

00:29:43.640 So he can't

00:29:44.500 Feel fear

00:29:45.300 And that's why

00:29:46.380 He'll do things

00:29:46.960 That you and I

00:29:47.460 Would be like

00:29:47.920 I'm not gonna do that

00:29:48.780 Because I'm gonna die

00:29:49.500 If I do that

00:29:50.120 Yeah

00:29:50.440 Yeah

00:29:50.860 So

00:29:51.760 Yeah

00:29:52.060 My buddy Jeff

00:29:52.820 Was like that

00:29:53.640 He would always

00:29:55.160 Yeah

00:29:55.520 He would just burn

00:29:56.560 A lot of shit

00:29:57.080 In his house

00:29:57.560 And stuff

00:29:58.000 And like

00:29:58.460 And he

00:29:59.640 He was just

00:30:00.640 He was an idiot

00:30:01.920 But

00:30:02.260 Oh wow

00:30:03.460 This is that guy's

00:30:04.160 Brain scan

00:30:04.760 This is so cool

00:30:05.940 That you do this

00:30:06.500 By the way

00:30:06.900 Yeah

00:30:07.620 It's neat

00:30:07.920 To be able

00:30:08.180 To see things

00:30:08.760 You know

00:30:09.060 Wow

00:30:09.560 So he doesn't

00:30:10.160 Have a fear

00:30:10.560 So some people

00:30:11.100 Have less fear

00:30:11.880 Than other people

00:30:12.740 So fear is

00:30:14.100 Actually our most

00:30:14.880 Basic emotion

00:30:15.700 And in this movie

00:30:16.880 In this documentary

00:30:17.900 They showed

00:30:18.780 That the reason

00:30:19.360 He could do

00:30:20.080 These crazy things

00:30:21.340 Was because

00:30:21.620 He wasn't

00:30:21.960 Experiencing fear

00:30:22.940 But in similar

00:30:24.100 Research we see

00:30:25.040 That female

00:30:26.640 Primates

00:30:27.580 Who have

00:30:28.380 Damage

00:30:28.900 Physical damage

00:30:29.820 To their amygdala

00:30:30.640 Will neglect

00:30:31.860 Or even physically

00:30:32.820 Abuse their babies

00:30:33.840 So

00:30:35.060 What's becoming

00:30:36.840 Interesting now

00:30:37.660 Is that this

00:30:38.140 Psychological stuff

00:30:39.060 Like you say

00:30:39.520 I think my mom

00:30:40.220 Had some form

00:30:41.360 Of emotional autism

00:30:42.480 It's becoming

00:30:43.800 Much more aligned

00:30:44.580 To physiological stuff

00:30:45.780 So kind of

00:30:46.380 Now we say

00:30:47.060 Anything biological

00:30:47.860 Probably has a

00:30:48.660 Psychological element

00:30:49.620 And anything

00:30:50.740 Psychological

00:30:51.420 You know

00:30:51.960 May be

00:30:52.480 Underpinned by

00:30:53.720 Some kind of

00:30:54.180 Neurological issue

00:30:55.000 So you know

00:30:56.300 It's perhaps

00:30:56.800 Too late to

00:30:57.680 Investigate that

00:30:59.440 But it just

00:31:00.800 Makes the point

00:31:01.420 That there are

00:31:01.880 So many reasons

00:31:02.620 She could have

00:31:03.020 Been like that

00:31:03.560 And none of them

00:31:04.060 Are actually to do

00:31:04.720 With you

00:31:05.140 Right

00:31:05.720 Yeah because

00:31:07.640 As a youth

00:31:08.240 You think it's

00:31:08.760 Your

00:31:08.900 Yeah

00:31:09.240 When you're

00:31:09.900 Of course

00:31:10.420 When you're

00:31:10.680 A baby or a kid

00:31:11.600 You everything

00:31:12.200 The world revolves

00:31:12.980 Around you

00:31:13.440 So if the world

00:31:14.560 Isn't giving you

00:31:15.160 Any a lot of stuff

00:31:16.180 Back then you

00:31:17.120 Think it's your fault

00:31:18.400 You know

00:31:19.360 And so that's

00:31:19.960 Where you create

00:31:20.420 Ideas like

00:31:20.920 Oh I'm not enough

00:31:21.800 Nothing I ever do

00:31:22.960 Will be enough

00:31:23.680 You know

00:31:24.000 Yeah

00:31:24.120 And how do you

00:31:27.280 Think this has

00:31:27.720 Played out in your

00:31:28.680 Relationships with

00:31:29.700 Women throughout

00:31:30.280 Your life

00:31:30.680 It's been tough

00:31:31.340 I think

00:31:31.760 You know

00:31:32.980 It's been tough

00:31:33.720 I remember

00:31:34.200 I would be

00:31:34.740 Like I didn't

00:31:35.660 Know how long

00:31:36.400 To look at a girl

00:31:37.340 When you

00:31:37.720 When you looked

00:31:38.400 At them

00:31:38.880 You know

00:31:39.380 I didn't

00:31:40.580 I would get

00:31:41.100 Super nervous

00:31:42.020 I remember

00:31:42.700 Like in my

00:31:43.500 20s if

00:31:44.200 There was like

00:31:45.460 Animacy or

00:31:46.260 Something

00:31:46.580 You know

00:31:46.820 I got super

00:31:47.480 It made me

00:31:47.920 Super nervous

00:31:49.660 I always felt

00:31:50.540 Nervous

00:31:51.180 It gave me

00:31:53.240 Like yeah

00:31:53.620 Sexual problems

00:31:54.920 Cause

00:31:55.340 Just

00:31:56.500 The mist

00:31:58.220 Like I think

00:31:58.980 Just not

00:31:59.520 Knowing how to

00:32:01.080 Be around

00:32:01.680 Somebody

00:32:02.240 Those types

00:32:05.540 Of things

00:32:05.860 For sure

00:32:06.600 And then

00:32:09.320 I think

00:32:09.680 Fear

00:32:10.060 Like I put

00:32:11.060 Women on a

00:32:11.580 Pedestal

00:32:12.120 A lot of

00:32:13.120 Times

00:32:13.540 You know

00:32:14.360 It was like

00:32:14.780 If

00:32:15.060 They were

00:32:17.920 Always kind

00:32:18.440 Of unattainable

00:32:19.160 In a way

00:32:19.680 Inside of me

00:32:20.980 You know

00:32:21.280 It's like

00:32:21.700 Oh

00:32:22.020 I'm not

00:32:24.780 Going to get

00:32:25.100 A girl

00:32:25.340 That I want

00:32:26.040 I'm just

00:32:27.060 Going to get

00:32:27.540 A girl

00:32:27.960 That

00:32:28.420 You know

00:32:29.960 I hope

00:32:30.540 The best

00:32:31.240 That a girl

00:32:31.740 Will want

00:32:32.140 Me

00:32:32.500 Right

00:32:33.040 So that

00:32:33.920 Was kind

00:32:34.380 Of maybe

00:32:34.820 Some of my

00:32:35.400 Some thought

00:32:35.940 Patterns

00:32:36.400 Those aren't

00:32:37.100 All the things

00:32:37.640 That I have

00:32:38.060 Today

00:32:38.460 You know

00:32:38.980 Some of that

00:32:39.640 Is certainly

00:32:40.120 Eroded

00:32:41.420 And I've learned

00:32:41.880 A lot over the

00:32:42.400 Years and stuff

00:32:43.020 But those are

00:32:44.760 Some of the

00:32:45.100 Things I think

00:32:45.900 If that's what

00:32:46.600 You're asking

00:32:46.960 About

00:32:47.300 Yeah

00:32:47.740 Yeah

00:32:48.840 I mean

00:32:49.120 It makes

00:32:49.440 Sense

00:32:49.840 Because

00:32:50.380 It's basically

00:32:52.120 A mirror

00:32:54.100 Of you know

00:32:54.680 No matter what

00:32:55.540 I did

00:32:55.820 I couldn't get

00:32:56.200 My mom's

00:32:56.600 Attention

00:32:56.960 So women

00:32:57.520 Must be so

00:32:58.040 Far away

00:32:58.480 I won't be

00:32:58.860 Able to get

00:32:59.140 Their attention

00:32:59.780 Yeah

00:33:00.300 And then if

00:33:00.640 One did

00:33:01.060 I would

00:33:01.300 Like kind of

00:33:01.740 I would be

00:33:02.160 Overbearing

00:33:03.180 Kind of sometimes

00:33:04.000 You know

00:33:04.300 I just

00:33:04.620 You learn all

00:33:05.480 That kind of

00:33:05.840 Stuff the hard

00:33:06.380 Way then

00:33:06.760 You're like

00:33:07.240 You know

00:33:07.640 If a girl

00:33:08.420 Looks at you

00:33:09.160 One time

00:33:09.680 Or even

00:33:10.020 Like

00:33:10.400 You know

00:33:11.780 Even if she's

00:33:12.460 Just taking

00:33:12.940 Her garbage

00:33:13.500 Out or whatever

00:33:14.120 And you're

00:33:14.440 Hiding in the

00:33:14.940 Bushes or

00:33:15.540 Whatever

00:33:15.800 But even

00:33:16.200 If she

00:33:16.440 Looks over

00:33:17.100 You're like

00:33:18.180 Damn

00:33:18.500 This might

00:33:18.900 Be something

00:33:19.400 Real

00:33:19.820 You know

00:33:20.740 I would

00:33:21.400 Fantasize

00:33:22.040 Like before

00:33:22.660 I'd even

00:33:23.120 I would adjust

00:33:24.280 Kind of my

00:33:24.700 Plans

00:33:24.980 Like I'm

00:33:25.300 Going to go

00:33:25.520 Out of town

00:33:25.860 But then I'd

00:33:26.460 Seen this girl

00:33:27.040 I was like

00:33:27.220 Maybe I'll

00:33:27.520 Stay in town

00:33:27.880 A few extra

00:33:28.340 Days

00:33:28.560 Maybe I'll

00:33:28.840 See this

00:33:29.240 Girl again

00:33:29.640 Just like

00:33:30.380 Very

00:33:31.220 You know

00:33:34.040 Kind of

00:33:34.900 I kind of

00:33:36.280 Based a lot

00:33:36.760 Of my life

00:33:37.360 Around the

00:33:38.420 Hope that I

00:33:39.180 That there

00:33:39.680 Would be

00:33:40.000 Some connection

00:33:40.740 You know

00:33:41.480 So that

00:33:42.720 Kind of stuff

00:33:43.220 I think

00:33:43.480 Wasn't very

00:33:43.960 Healthy

00:33:44.360 And then

00:33:46.620 When I did

00:33:47.080 Get a

00:33:47.340 Connection

00:33:47.660 With a

00:33:47.900 Woman

00:33:48.060 I couldn't

00:33:49.580 If I

00:33:50.240 Couldn't

00:33:50.660 Do

00:33:50.900 It was

00:33:51.240 Too much

00:33:52.140 It was

00:33:53.060 Very hard

00:33:53.660 To lock

00:33:55.280 In on a

00:33:55.660 Relationship

00:33:56.180 But I

00:33:56.380 Always found

00:33:56.680 Myself

00:33:56.980 Cheating

00:33:57.380 That sort

00:33:57.780 Of thing

00:33:58.100 You know

00:33:58.440 Have you

00:33:59.140 Heard about

00:33:59.560 This hormone

00:34:00.100 Called oxytocin

00:34:01.100 Yeah

00:34:01.740 Yeah

00:34:02.120 So actually

00:34:03.800 The way that

00:34:04.900 We build

00:34:05.600 The emotional

00:34:06.440 Architecture

00:34:07.080 In our brains

00:34:07.900 Is through

00:34:08.940 Eye contact

00:34:09.520 With our mom

00:34:10.200 So you

00:34:10.640 Didn't have

00:34:11.080 That

00:34:11.380 And you

00:34:11.880 Also didn't

00:34:12.220 Get physical

00:34:12.720 Affection

00:34:13.180 Which

00:34:13.560 You know

00:34:14.380 Your mother

00:34:14.880 Holding you

00:34:15.620 Or kind of

00:34:16.200 You know

00:34:16.460 Cuddling you

00:34:17.440 Would induce

00:34:18.460 Oxytocin

00:34:19.240 And that would

00:34:19.640 Help to build

00:34:20.400 Healthy neural

00:34:21.260 Architecture

00:34:21.840 In your

00:34:22.240 Emotional system

00:34:23.060 So you

00:34:24.240 Didn't

00:34:24.640 You didn't

00:34:25.260 Have that

00:34:25.840 So

00:34:26.200 No

00:34:26.760 The architecture

00:34:27.820 Was very

00:34:28.820 Limited

00:34:29.300 It was

00:34:29.640 Luckily

00:34:30.080 It was a

00:34:30.640 Damn

00:34:30.900 You know

00:34:32.240 It was more

00:34:32.500 Of a

00:34:32.700 Hardee's

00:34:33.200 I felt

00:34:33.480 Like that

00:34:33.800 Somebody

00:34:34.020 Had built

00:34:34.280 Or a

00:34:34.500 Tim Hortons

00:34:35.080 Inside of

00:34:35.580 Me

00:34:35.740 It was

00:34:36.540 Very

00:34:36.920 Yeah

00:34:37.460 It was

00:34:37.640 Just a

00:34:37.920 You know

00:34:38.640 It was

00:34:39.600 Just like

00:34:39.940 More of

00:34:40.240 A kebab

00:34:40.700 Shack

00:34:41.120 You know

00:34:41.500 Than it

00:34:42.300 Was like

00:34:42.640 A real

00:34:42.900 Fixture

00:34:43.280 Of love

00:34:43.740 It felt

00:34:44.100 Like

00:34:44.380 You know

00:34:44.740 I was

00:34:45.100 Going to

00:34:45.320 Say

00:34:45.420 I don't

00:34:45.740 Know

00:34:45.940 What

00:34:46.260 Tim Hortons

00:34:47.300 Is

00:34:47.540 So I

00:34:47.860 It's just

00:34:48.200 Kind of

00:34:48.440 Like a

00:34:48.720 Drive-through

00:34:49.220 Establishment

00:34:49.980 You know

00:34:51.220 It wasn't

00:34:51.880 A real

00:34:52.300 Place

00:34:52.780 Of like

00:34:53.340 You know

00:34:54.640 There wasn't

00:34:55.120 A ton

00:34:55.460 Of value

00:34:56.020 Like in

00:34:56.640 The architecture

00:34:57.560 I don't

00:34:57.880 Think

00:34:58.180 And in

00:35:00.040 Your life

00:35:00.520 Now

00:35:00.940 Whether it's

00:35:02.240 Through

00:35:02.580 Friends

00:35:03.160 Family

00:35:03.660 Pets

00:35:04.540 You know

00:35:06.360 Sometimes even

00:35:06.860 Things like

00:35:07.220 Bathing

00:35:07.720 Or getting

00:35:08.100 A massage

00:35:08.480 How much

00:35:09.020 Physical

00:35:09.400 Affection

00:35:09.860 Do you

00:35:10.140 Get

00:35:10.420 Well it's

00:35:13.840 Weird

00:35:13.960 Because I

00:35:14.220 Kind of

00:35:14.500 Created a

00:35:14.940 Life

00:35:15.120 That's

00:35:15.340 Kind of

00:35:15.540 Isolating

00:35:16.100 Sometimes

00:35:16.660 Because I

00:35:18.440 Think that's

00:35:18.820 Maybe what

00:35:19.180 I was

00:35:19.440 Used to

00:35:20.040 And then

00:35:21.200 But now

00:35:21.900 It's gotten

00:35:22.220 Better

00:35:22.420 I go

00:35:22.720 Do get

00:35:23.120 More

00:35:23.320 Massages

00:35:23.940 I find

00:35:24.740 Myself

00:35:25.040 I am

00:35:25.380 Able to

00:35:25.700 Lock in

00:35:26.180 A little

00:35:26.420 Bit more

00:35:26.780 Communication

00:35:27.340 With women

00:35:29.080 I feel

00:35:30.540 More confident

00:35:31.280 You know

00:35:32.820 I've been

00:35:33.400 Like done

00:35:33.840 Therapy for

00:35:34.320 A long

00:35:34.600 Time

00:35:35.040 I did

00:35:35.580 Some ayahuasca

00:35:36.220 Seminars

00:35:36.800 Things like

00:35:37.280 That

00:35:37.540 So plant

00:35:38.380 Medicine

00:35:38.760 So there's

00:35:39.100 Been things

00:35:39.480 That I

00:35:39.700 Think have

00:35:40.000 Helped

00:35:40.220 Me

00:35:40.420 You know

00:35:40.900 Okay

00:35:41.280 So for

00:35:42.160 People who

00:35:42.560 Are lonely

00:35:43.040 Because I

00:35:43.340 Think this

00:35:43.640 Is a

00:35:44.000 You know

00:35:44.280 An issue

00:35:44.720 As well

00:35:45.160 At the

00:35:45.380 Moment

00:35:45.800 Bathing

00:35:46.840 Instead of

00:35:47.280 Showering

00:35:47.800 Actually gives

00:35:48.480 You oxytocin

00:35:49.240 Because you're

00:35:49.680 Enveloped in

00:35:50.300 Warmth

00:35:50.680 It's kind

00:35:51.020 Of like

00:35:51.320 A hug

00:35:51.680 So that's

00:35:52.620 One thing

00:35:53.000 That people

00:35:53.400 Can do

00:35:54.020 Oh yeah

00:35:55.680 When you

00:35:55.940 Get out

00:35:56.160 Of a

00:35:56.360 Warm

00:35:56.580 Bath

00:35:57.000 You're

00:35:57.220 Just like

00:35:57.600 Oh man

00:35:58.380 You know

00:35:58.880 Yeah

00:35:59.260 You almost

00:35:59.880 Feel like

00:36:00.160 A baby

00:36:00.640 Kind of

00:36:01.740 Do you

00:36:02.980 Think this

00:36:03.300 Is the

00:36:03.560 Reason that

00:36:04.040 You sleep

00:36:04.500 With the

00:36:05.060 Air conditioning

00:36:06.100 On so

00:36:06.580 High and

00:36:07.100 So that

00:36:07.400 You're wrapped

00:36:07.760 Up in

00:36:08.040 Lots of

00:36:08.340 Blankets

00:36:08.880 It could

00:36:09.380 Be

00:36:09.640 Oh I

00:36:10.340 Notice

00:36:10.600 If I

00:36:10.900 Don't

00:36:11.080 Tuck

00:36:11.340 The

00:36:11.480 Blanket

00:36:11.800 Under my

00:36:12.280 Feet

00:36:12.660 Then it's

00:36:13.580 Very hard

00:36:14.060 For me

00:36:14.280 To sleep

00:36:14.760 So I'm

00:36:15.940 Still yeah

00:36:16.560 I'm definitely

00:36:17.140 A very tall

00:36:17.920 Baby

00:36:18.320 I think

00:36:20.020 You know

00:36:20.400 Yeah I

00:36:21.240 Think so

00:36:21.880 So that's

00:36:22.780 Okay I have

00:36:23.160 To remember

00:36:23.520 That sometimes

00:36:24.280 You know

00:36:24.800 Yeah I mean

00:36:27.060 I'm in like

00:36:27.600 Recovery programs

00:36:28.360 And they're

00:36:28.680 Always like

00:36:29.160 We're all

00:36:29.520 Babies

00:36:30.000 We're just

00:36:30.320 Retarded

00:36:30.800 Or not

00:36:31.180 Or I

00:36:31.680 Don't know

00:36:32.000 If people

00:36:32.440 Say like

00:36:33.060 But we're

00:36:33.600 Like not

00:36:34.280 We're just

00:36:34.920 Babies

00:36:35.340 That are

00:36:35.500 Having a

00:36:35.780 Tough

00:36:36.000 Time

00:36:36.400 You know

00:36:36.800 Like if

00:36:37.420 You saw

00:36:37.580 A baby

00:36:37.880 Smoking

00:36:38.460 Or drinking

00:36:38.900 A coffee

00:36:39.440 You'd be like

00:36:39.940 God this

00:36:40.460 Baby

00:36:40.820 Is in a bad way

00:36:42.060 He isn't doing well

00:36:42.900 Yeah or the baby

00:36:43.420 Was taking like

00:36:44.800 Propecia or something

00:36:46.220 Like God this baby

00:36:47.360 Needs some help

00:36:48.720 Needs some help

00:36:49.600 So yeah I'm one of those

00:36:50.780 Babies but I'm getting

00:36:51.540 Better

00:36:51.880 I feel like I'm

00:36:52.500 Kind of a

00:36:52.940 I'm like

00:36:53.820 Now I'm like

00:36:54.280 A camp counselor

00:36:55.000 Of the babies

00:36:55.560 You know

00:36:56.000 I'm not as much

00:36:57.240 You know

00:36:57.560 I'm still kind of

00:36:58.500 A baby but I'm

00:36:59.360 I'm evolving out of it

00:37:00.560 Pretty quick

00:37:01.000 I hope

00:37:01.660 So another tip for you

00:37:03.200 I'm pleased to hear

00:37:03.900 That you're having

00:37:04.400 Massages and therapy

00:37:05.760 Yeah

00:37:06.300 But I find that

00:37:08.160 There's a place

00:37:08.840 That talking therapy

00:37:09.900 Can't go beyond

00:37:11.380 And that is trauma

00:37:13.280 That is stored in the body

00:37:14.480 That you're not

00:37:15.100 Even consciously aware of

00:37:16.720 Have you heard of that book

00:37:18.040 The Body Keeps the Score

00:37:19.080 Yeah

00:37:19.500 So it was written in the 70s

00:37:21.040 But it's back in the bestseller list

00:37:22.400 Which is making me

00:37:23.260 Feel hopeful

00:37:24.340 That more people are realizing

00:37:26.160 That since the pandemic

00:37:27.120 That we've got trauma

00:37:28.640 Stored in our bodies

00:37:29.520 So I've actually recently

00:37:31.160 Been doing some

00:37:32.240 Somatic therapy

00:37:33.820 Called body realignment

00:37:34.940 And it seemed to be

00:37:37.180 For me

00:37:37.660 Surfacing emotions

00:37:38.820 That I

00:37:39.560 Perhaps don't allow myself to

00:37:42.160 In talking therapy

00:37:42.960 Or in regular life

00:37:43.840 I think

00:37:44.240 There are some emotions

00:37:45.620 For example

00:37:46.180 Anger

00:37:46.660 That it's

00:37:47.400 Quite still

00:37:48.480 Socially unacceptable

00:37:49.500 For women to express

00:37:50.880 That's a good point

00:37:51.980 Yeah

00:37:52.620 Women aren't allowed

00:37:53.240 To get super angry

00:37:54.200 I guess

00:37:54.840 When I did boxing

00:37:55.940 I actually like

00:37:58.040 Felt like I released

00:37:59.160 A lot of anger as well

00:38:00.120 That you know

00:38:01.100 I can only do that physically

00:38:02.920 Whether it's through a sport

00:38:04.040 Or this kind of

00:38:04.960 You know

00:38:05.200 Body thing

00:38:06.260 And I think for men

00:38:06.960 It might be things

00:38:07.780 More like sadness

00:38:08.540 That it's not socially acceptable

00:38:10.760 To express as much

00:38:12.100 Yeah probably so

00:38:13.080 I think a little bit

00:38:14.440 Even though it's more now

00:38:16.160 I think people are kind of

00:38:17.360 Now everything's a little bit

00:38:19.360 More free

00:38:19.980 What type of trauma

00:38:22.140 Really can get held

00:38:23.380 In our bodies

00:38:24.020 Oh all sorts

00:38:26.640 So that phrase

00:38:27.440 Psychosomatic

00:38:28.220 Is that

00:38:29.140 All the various emotions

00:38:30.900 That we can feel

00:38:31.900 Can end up

00:38:33.080 Showing up

00:38:34.100 As physical symptoms

00:38:35.000 In our body

00:38:35.600 And that can be

00:38:37.260 Actual illness

00:38:38.620 But also

00:38:39.580 It can just be

00:38:40.300 Aches and pains

00:38:40.900 For me it's like

00:38:41.640 Tense shoulders

00:38:42.340 And just aches and pains

00:38:43.480 And

00:38:45.040 But when I actually

00:38:46.220 Had the body

00:38:46.800 Realignment therapy

00:38:47.700 There were

00:38:48.080 Parts of my body

00:38:49.100 That I wouldn't even think

00:38:50.120 Like kind of like

00:38:50.740 The size of my ribs

00:38:51.600 And things

00:38:51.960 That was so painful

00:38:53.000 And the therapists

00:38:55.500 They know

00:38:56.060 Which parts of your body

00:38:57.220 Certain emotions

00:38:58.840 Get stored in

00:38:59.660 So I think

00:39:00.180 For that one

00:39:00.980 You really have to find

00:39:01.800 Someone that can

00:39:02.560 Guide you through that

00:39:03.500 But the point

00:39:05.280 Another point

00:39:06.540 That I really wanted to make

00:39:07.420 Is we talk a lot

00:39:08.100 About trauma

00:39:08.720 And

00:39:09.940 Like you know

00:39:11.000 Like you set

00:39:11.760 Such a great example

00:39:12.780 To people of

00:39:13.420 Don't just keep

00:39:14.260 Focusing on the trauma

00:39:15.180 And be a victim

00:39:15.840 I actually think

00:39:17.640 We have

00:39:17.940 As much access

00:39:19.440 To generational

00:39:21.220 Healing

00:39:21.720 As we do

00:39:22.920 To generational

00:39:23.760 Trauma

00:39:24.220 So

00:39:24.600 You know

00:39:25.280 Horrific things

00:39:26.060 Have happened

00:39:26.440 In the past

00:39:27.040 Like

00:39:27.440 The holocaust

00:39:28.680 Apartheid

00:39:29.660 Slavery

00:39:30.300 The treatment

00:39:31.680 Of the first

00:39:32.400 Americans

00:39:33.000 Yeah

00:39:34.080 France won

00:39:34.700 In the world cup

00:39:35.420 As well

00:39:35.840 Some people

00:39:36.260 That was bad

00:39:37.240 That was pretty

00:39:38.580 Yeah well

00:39:43.280 It will affect people

00:39:44.080 For generations

00:39:44.740 Into the future

00:39:45.520 Some people it will

00:39:47.580 But what were you

00:39:48.420 Going to say

00:39:48.880 So I was going to say

00:39:49.680 That we can also

00:39:50.360 Get access to

00:39:51.540 Ancestral or ancient

00:39:53.680 Wisdom

00:39:54.200 And

00:39:55.040 If we put that

00:39:56.340 Together with the

00:39:57.060 Somatic stuff

00:39:58.000 Think about what

00:39:59.040 Our ancestors did

00:39:59.960 When they didn't

00:40:00.540 Really have resources

00:40:01.460 Spare to have fun

00:40:02.660 Right

00:40:03.000 But they danced

00:40:04.360 They drummed

00:40:05.280 They chanted

00:40:06.020 They hummed

00:40:07.020 They sang

00:40:07.700 They painted

00:40:08.760 These physical activities

00:40:10.880 Are actually really good

00:40:11.880 For us

00:40:12.220 And can help us

00:40:13.180 To release

00:40:13.660 Some of that

00:40:14.200 Stored trauma

00:40:14.880 So

00:40:15.240 I'd love people

00:40:16.380 To go away

00:40:16.880 With that message

00:40:17.600 That yes

00:40:18.440 You might have

00:40:18.920 Stored trauma

00:40:19.480 That talking therapy

00:40:20.320 Hasn't

00:40:21.120 Completely got rid of

00:40:22.220 But

00:40:22.500 There are things

00:40:23.320 That you can do

00:40:24.080 At home

00:40:24.480 You don't have to

00:40:25.060 Pay for a massage

00:40:25.820 You can

00:40:26.440 You can do

00:40:27.380 Self massage

00:40:28.080 You can take a bath

00:40:29.220 You can dance

00:40:29.960 Around your living room

00:40:30.860 And all of these things

00:40:32.060 Could also help you

00:40:33.100 To release that

00:40:34.140 Kind of trauma

00:40:34.760 Yeah

00:40:35.440 Yeah I've noticed

00:40:36.440 There will be times

00:40:37.120 Where I've done yoga

00:40:37.840 And a certain thing

00:40:38.740 And then I'll lay down

00:40:39.420 After and tears

00:40:40.760 Will come out of my face

00:40:41.960 Really

00:40:42.340 And it's just pain

00:40:43.380 Something being released

00:40:44.280 Sometimes a memory

00:40:45.080 Or something might be

00:40:45.880 With it or a feeling

00:40:46.860 But it's

00:40:48.360 Yeah it's pretty amazing

00:40:49.420 That that kind of thing

00:40:50.220 Can happen

00:40:50.740 In yoga

00:40:51.280 Hip opening

00:40:51.940 Particularly releases

00:40:53.020 A lot of emotions

00:40:53.820 So

00:40:54.140 Again people can google

00:40:55.660 Some of the like

00:40:56.800 Hip opening

00:40:57.820 Poses

00:40:58.660 And you're supposed

00:40:59.600 To stay in them

00:41:00.200 For longer

00:41:00.560 Like five minutes

00:41:01.400 And if it produces tears

00:41:03.400 Then it's definitely

00:41:04.320 Helping release trauma

00:41:05.420 Yeah

00:41:05.920 I feel like we've

00:41:06.760 Kind of been

00:41:07.180 All over the place

00:41:07.960 Right now

00:41:08.360 I want to talk

00:41:09.180 So let's go through

00:41:10.100 A couple things

00:41:10.540 So I want to know

00:41:11.300 Like does stress

00:41:12.320 Affect men and women

00:41:13.460 The same

00:41:14.020 This is a really

00:41:16.620 Interesting one

00:41:17.540 So there are

00:41:18.820 Different forms of stress

00:41:20.080 One is called

00:41:20.820 Adaptive stress

00:41:21.720 And it's actually

00:41:22.340 A very healthy response

00:41:23.840 To a short term stressor

00:41:25.420 Like a deadline

00:41:26.000 Or a podcast interview

00:41:28.340 Or something

00:41:29.000 And then there's

00:41:30.880 The chronic stress

00:41:31.740 Which is bad for us

00:41:32.620 Because it starts

00:41:33.100 To erode our immunity

00:41:34.120 It causes a lot of

00:41:36.540 Inflammation throughout

00:41:37.380 The body

00:41:37.880 But the differences

00:41:39.320 Between men and women

00:41:40.580 Aren't with regard

00:41:41.560 To those

00:41:42.140 It's with regard

00:41:43.060 To how we

00:41:45.400 Respond to being

00:41:46.980 In either of those

00:41:47.680 Situations

00:41:48.240 So men

00:41:48.960 And all of this

00:41:50.120 Is based on

00:41:50.560 Population norm studies

00:41:51.720 So it's most men

00:41:52.600 And most women

00:41:53.220 But not all

00:41:53.780 Men are very good

00:41:55.900 At reacting to a crisis

00:41:57.420 And you know

00:41:58.340 Releasing all of that

00:41:59.320 Cortisol and adrenaline

00:42:00.400 And fighting off

00:42:02.320 The monster

00:42:02.820 Or whatever it is

00:42:03.680 But they have to

00:42:04.720 Rest afterwards

00:42:05.620 Women can actually

00:42:07.680 Find ways to

00:42:08.520 Recoup resilience

00:42:09.440 During long periods

00:42:10.580 Of stress

00:42:11.120 So they'll still be

00:42:12.500 Dealing with the

00:42:13.220 Stressful thing

00:42:13.980 But at times

00:42:15.660 They'll find

00:42:16.340 You know

00:42:16.740 Whether it's

00:42:17.320 Speaking with a

00:42:18.120 Girlfriend

00:42:18.680 Or taking a bath

00:42:20.900 Or you know

00:42:21.360 Going for a walk

00:42:21.920 In nature

00:42:22.400 They find ways

00:42:23.640 To keep their

00:42:24.140 Resources topped up

00:42:25.240 So they don't have

00:42:26.060 That crash

00:42:26.780 That like more men

00:42:27.960 Intend to have

00:42:28.660 I wonder sometimes

00:42:30.420 If a lot of like

00:42:31.380 Because we have

00:42:33.000 So many

00:42:33.280 Everybody feels

00:42:33.880 So stressed out

00:42:34.660 And it seems

00:42:35.140 Like it's such a thing

00:42:36.080 You know

00:42:36.520 I wonder

00:42:38.360 Sometimes I think

00:42:38.980 Like it used to be

00:42:39.820 We had to literally

00:42:40.660 Like be weary

00:42:42.080 Of like a lying

00:42:43.060 Attack on us

00:42:43.840 You know

00:42:44.060 It was like

00:42:44.380 Really fight or flight

00:42:45.600 Like it was

00:42:46.200 But now that's

00:42:48.220 Not the case

00:42:48.980 Right

00:42:49.240 But I wonder

00:42:49.900 I wonder if that

00:42:52.420 That thing that was

00:42:53.620 Worried about everything

00:42:54.420 Out here

00:42:54.840 Fear just started

00:42:55.320 To go inside

00:42:56.180 Of us

00:42:56.480 Because there

00:42:57.080 Wasn't anything

00:42:58.360 Else out here

00:42:58.960 To fight

00:42:59.440 Really

00:42:59.780 Yeah absolutely

00:43:00.700 The biggest

00:43:01.180 Threats to our

00:43:01.860 Safety now

00:43:02.480 Are psychological

00:43:03.300 Threats

00:43:04.080 So things like

00:43:05.660 Your partner

00:43:06.480 Leaving you

00:43:07.180 You losing your

00:43:08.000 Job

00:43:08.500 Your friends

00:43:09.320 Not liking you

00:43:10.000 Anymore

00:43:10.480 Yeah the fear

00:43:11.540 Started to become

00:43:12.260 Internal as opposed

00:43:13.200 To external

00:43:13.740 And I wonder if

00:43:15.140 We're partially

00:43:15.780 Just in a phase

00:43:16.860 Of that

00:43:17.380 You know

00:43:18.360 Like we're

00:43:19.460 Evolved

00:43:19.960 You know

00:43:20.220 It's almost like

00:43:20.760 An evolution

00:43:21.360 Because yeah

00:43:22.060 The lions now

00:43:23.260 Are the fears

00:43:24.140 Inside of us

00:43:24.780 Like you're saying

00:43:25.300 Our partner

00:43:25.880 Leaving us

00:43:26.960 Or us losing

00:43:27.780 Our ability

00:43:28.940 To feed our

00:43:29.540 Families

00:43:30.220 Or a goal

00:43:32.460 That we have

00:43:32.980 Not working out

00:43:33.700 Or something

00:43:34.120 Losing a job

00:43:34.980 Yeah

00:43:35.320 Yeah the things

00:43:36.820 That you need

00:43:37.300 To kind of

00:43:37.800 Keep your

00:43:38.840 Basic life

00:43:40.040 On the road

00:43:41.240 That it's on

00:43:41.660 You know

00:43:41.880 And not lose

00:43:42.540 The things that

00:43:43.580 Make you feel

00:43:44.100 Psychologically safe

00:43:45.380 Are you less

00:43:46.300 Stressful if you're

00:43:46.940 In a relationship

00:43:47.720 Does relationships

00:43:48.540 Or like love

00:43:50.300 Having somebody

00:43:51.100 A family

00:43:51.580 Does that

00:43:51.940 Affect stress

00:43:52.600 At all

00:43:52.960 It depends

00:43:53.720 What kind

00:43:54.140 Of relationship

00:43:54.760 Right

00:43:55.160 So yeah

00:43:56.520 Good point

00:43:57.040 Yeah

00:43:57.660 If it's an

00:43:58.480 Interdependent

00:43:59.400 Trusting

00:44:00.140 Relationship

00:44:01.320 Where you know

00:44:02.000 Both parties

00:44:02.640 Are in it

00:44:03.400 For the long term

00:44:04.140 Then that

00:44:05.300 Inevitably will

00:44:06.180 Reduce your

00:44:06.760 Stress levels

00:44:07.440 But I mean

00:44:08.620 What I'm seeing

00:44:09.140 A lot of

00:44:09.680 At the moment

00:44:10.200 Actually is

00:44:11.080 As women

00:44:13.260 We tend to be

00:44:13.880 Having the same

00:44:14.460 Conversations

00:44:15.140 That you know

00:44:15.760 Whether you're

00:44:16.460 In your 20s

00:44:17.060 30s

00:44:17.440 40s

00:44:17.840 Whatever

00:44:18.080 Of kind

00:44:20.120 Of you know

00:44:20.560 Want to find

00:44:21.240 A nice man

00:44:21.860 And settle

00:44:22.260 Down

00:44:22.760 But just

00:44:25.360 Feeling like

00:44:26.100 That desire

00:44:28.540 For commitment

00:44:29.100 Isn't the same

00:44:29.900 As it was

00:44:30.360 Basically since

00:44:31.880 There have been

00:44:32.180 Apps and stuff

00:44:32.820 Like that

00:44:33.320 But I've

00:44:35.640 Actually got

00:44:36.040 Some really

00:44:36.520 Close male

00:44:37.260 Friends

00:44:37.660 And they've

00:44:38.540 Been confiding

00:44:39.240 In me recently

00:44:39.920 That A

00:44:40.880 They don't

00:44:41.280 Really talk

00:44:41.660 To each other

00:44:42.100 About deep

00:44:42.580 Things like

00:44:43.100 They do

00:44:43.380 With me

00:44:43.740 And that

00:44:44.180 Some of

00:44:44.460 Them have

00:44:44.820 No one

00:44:45.440 To confide

00:44:46.020 In

00:44:46.240 Wow

00:44:46.680 And you know

00:44:49.560 Lovely guys

00:44:50.640 Who I think

00:44:51.240 Would make

00:44:51.640 You know

00:44:51.940 Nice husbands

00:44:52.600 For some

00:44:52.980 Of my friends

00:44:53.620 But have

00:44:54.860 Been so

00:44:55.580 Broken

00:44:56.160 By toxic

00:44:57.760 Relationships

00:44:58.500 That they've

00:44:58.880 Been in

00:44:59.440 That they now

00:45:00.640 Just want

00:45:01.100 Non-committal

00:45:01.920 Casual

00:45:02.440 Relationships

00:45:03.440 And this

00:45:04.960 Is where

00:45:05.200 The problem

00:45:05.620 Starts

00:45:06.180 Is where

00:45:06.420 A guy

00:45:06.740 Says

00:45:07.200 Let's say

00:45:07.900 It was

00:45:08.060 You and

00:45:08.340 I

00:45:08.540 And you

00:45:09.080 Say

00:45:09.220 Tara

00:45:09.480 I've had

00:45:09.980 All these

00:45:10.240 Issues

00:45:10.520 I've just

00:45:10.860 Told you

00:45:11.180 About my

00:45:11.580 Upbringing

00:45:12.020 Mummy

00:45:12.600 Issues

00:45:13.120 Etc

00:45:13.500 I can't

00:45:14.040 Commit

00:45:14.320 To you

00:45:14.760 But you

00:45:16.120 Know

00:45:16.180 We can

00:45:16.400 Hang

00:45:16.580 Out

00:45:16.960 But if

00:45:18.120 I'm

00:45:18.340 Thinking

00:45:18.740 Well

00:45:20.340 You know

00:45:20.720 I'd like

00:45:21.080 To marry

00:45:21.480 You

00:45:21.900 So I'm

00:45:22.580 Going to

00:45:22.740 Hang out

00:45:23.160 With you

00:45:23.620 In the

00:45:24.000 Hope

00:45:24.380 That you'll

00:45:24.740 Get to

00:45:25.020 Know me

00:45:25.400 And like

00:45:25.780 Me

00:45:25.980 And change

00:45:26.400 Your mind

00:45:26.860 That

00:45:27.760 Happens

00:45:28.120 So much

00:45:28.740 And then

00:45:29.000 It leads

00:45:29.340 To issues

00:45:29.820 Obviously

00:45:30.140 For both

00:45:30.620 Parties

00:45:31.200 When it

00:45:31.540 Doesn't

00:45:31.760 Work out

00:45:32.360 So that's

00:45:33.780 An incredibly

00:45:34.640 Stressful place

00:45:35.500 To be in

00:45:36.060 No matter

00:45:37.120 What gender

00:45:37.640 You are

00:45:38.040 And the

00:45:38.380 Outcome

00:45:38.900 Only reinforces

00:45:40.280 For both

00:45:41.040 That you're

00:45:41.860 Not worthy

00:45:42.240 Of love

00:45:42.700 Yeah

00:45:44.940 How does

00:45:45.340 It reinforce

00:45:45.860 That

00:45:46.340 So for

00:45:47.820 The woman

00:45:49.480 Particularly

00:45:50.400 If they're

00:45:51.040 Actually being

00:45:51.460 Intimate

00:45:51.940 She will be

00:45:53.220 Experiencing a

00:45:53.880 Lot of

00:45:54.120 Oxytocin

00:45:54.960 Basically

00:45:56.440 That happens

00:45:57.820 Through cuddling

00:45:58.560 And physical

00:45:59.020 Intimacy

00:45:59.520 But like

00:46:00.100 Off the

00:46:00.480 Scale

00:46:00.760 When you

00:46:01.060 Orgasm

00:46:01.680 So she'll

00:46:02.720 Be getting

00:46:03.080 More and

00:46:03.400 More bonded

00:46:03.840 To the

00:46:04.160 Guy

00:46:04.480 If the

00:46:05.620 Guy

00:46:06.000 Has no

00:46:07.940 Intentions

00:46:08.660 Of this

00:46:08.980 Becoming a

00:46:09.480 Committed

00:46:09.780 Relationship

00:46:10.520 Then he'll

00:46:11.460 Be experiencing

00:46:12.080 A lot of

00:46:12.540 Reward

00:46:12.960 Like the

00:46:13.340 Dopamine

00:46:13.760 The reward

00:46:14.200 Chemical

00:46:14.600 Lots of

00:46:15.440 Testosterone

00:46:16.320 And there's

00:46:18.400 Also this

00:46:18.980 Hormone

00:46:19.280 Called

00:46:19.500 Vasopressin

00:46:20.440 Which in

00:46:21.180 Both genders

00:46:22.380 Is to do

00:46:23.460 With our

00:46:23.740 Blood volume

00:46:24.320 And our

00:46:24.620 Blood salt

00:46:25.200 But for

00:46:26.180 Men it's

00:46:26.660 Also to do

00:46:27.200 With bonding

00:46:27.760 Social

00:46:28.380 Bonding

00:46:29.040 And aggression

00:46:30.000 But aggression

00:46:30.580 In terms of

00:46:31.340 Protecting and

00:46:32.360 Being possessive

00:46:32.980 Of your

00:46:33.220 Partner

00:46:33.600 And so if

00:46:35.380 Men don't

00:46:37.240 Get to have

00:46:37.680 Sex straight

00:46:38.160 Away

00:46:38.540 That hormone

00:46:39.760 Will build

00:46:40.200 And build

00:46:40.540 And build

00:46:40.940 And then

00:46:41.220 They'll become

00:46:41.660 Bonded to the

00:46:42.320 Woman

00:46:42.540 And then

00:46:43.320 They'll also

00:46:43.840 Start releasing

00:46:44.520 Oxytocin

00:46:45.160 When they

00:46:45.580 Orgasm

00:46:46.320 So there's

00:46:46.940 Better value

00:46:47.700 In creating

00:46:48.240 A relationship

00:46:48.640 If you don't

00:46:49.260 Have sex

00:46:49.740 Immediately

00:46:50.160 It will

00:46:51.780 Work better

00:46:52.440 For the

00:46:53.560 Woman in

00:46:54.100 Terms of

00:46:54.500 Chances of

00:46:55.000 The man

00:46:55.280 Bonding

00:46:55.640 With her

00:46:55.960 Yeah

00:46:56.140 Yeah

00:46:56.740 It's like

00:46:57.220 I feel like

00:46:57.720 Sometimes I

00:46:58.560 Romanticize

00:46:59.260 The past

00:46:59.800 And it feels

00:47:00.140 Like that

00:47:00.440 Used to be

00:47:01.080 More of

00:47:01.480 The thing

00:47:01.920 You know

00:47:02.180 Like people

00:47:02.560 Would wait

00:47:02.860 Till marriage

00:47:03.420 For sex

00:47:04.080 And so

00:47:04.460 It creates

00:47:05.340 You know

00:47:05.620 That had a

00:47:06.260 Lot more

00:47:06.520 Value to

00:47:07.340 It

00:47:07.560 Like yeah

00:47:08.180 I think

00:47:08.500 Sex

00:47:09.040 And

00:47:11.020 Animacies

00:47:12.640 Kind of

00:47:13.080 Like was

00:47:13.980 I don't know

00:47:15.300 For a lot

00:47:15.720 Of guys

00:47:16.080 It got

00:47:16.420 Replaced

00:47:16.820 By pornography

00:47:17.600 Too

00:47:18.060 I think

00:47:18.440 Really damaged

00:47:19.240 It

00:47:19.500 Especially

00:47:19.840 For me

00:47:20.440 You know

00:47:22.160 Once I

00:47:22.620 Found pornography

00:47:24.300 There was

00:47:24.720 Like a way

00:47:25.700 To have a

00:47:26.220 Feeling

00:47:26.560 A connection

00:47:27.060 With a woman

00:47:27.660 That

00:47:29.000 Was safe

00:47:30.360 Enough for

00:47:30.780 Me to be

00:47:31.400 In

00:47:31.620 I knew

00:47:32.180 It wasn't

00:47:32.780 I wasn't

00:47:33.220 Going to

00:47:33.440 Be hurt

00:47:33.880 There was

00:47:35.020 Some sexual

00:47:35.640 Reward to

00:47:36.360 It

00:47:36.580 And I

00:47:37.820 Could start

00:47:38.340 It and

00:47:38.600 Stop it

00:47:39.020 As I

00:47:39.280 Wished

00:47:39.620 And it

00:47:40.020 Was the

00:47:40.300 Only kind

00:47:41.020 Of relationship

00:47:41.440 I could even

00:47:41.940 Really handle

00:47:42.580 Kind of

00:47:43.060 When I

00:47:44.240 Was in

00:47:44.540 Other relationships

00:47:45.200 But those

00:47:45.740 Weren't

00:47:46.940 None of them

00:47:47.440 Were as long

00:47:47.800 As my

00:47:48.000 Relationship

00:47:48.320 With pornography

00:47:48.960 You know

00:47:49.480 To be honest

00:47:50.100 Yeah

00:47:50.500 And now

00:47:52.360 Right now

00:47:52.720 I'm like

00:47:53.040 I think

00:47:53.800 I'm

00:47:54.040 77 days

00:47:55.420 Off of

00:47:55.720 Pornography

00:47:56.300 And 70

00:47:57.020 Days off

00:47:57.560 Of

00:47:57.660 Masturbation

00:47:58.400 So

00:47:59.420 I've had

00:48:00.220 Sexual

00:48:01.620 Activities

00:48:02.320 But I

00:48:02.980 Haven't

00:48:03.420 Been

00:48:04.600 You know

00:48:06.120 Touching my

00:48:07.240 Wiener

00:48:07.540 Or whatever

00:48:07.740 People say

00:48:08.240 Different stuff

00:48:08.700 But you know

00:48:09.080 I'm saying

00:48:09.340 Like

00:48:09.620 I don't know

00:48:10.760 What they say

00:48:11.120 In your country

00:48:11.620 You know

00:48:12.020 Topping off

00:48:13.080 The

00:48:13.320 Wanking

00:48:14.400 Yeah

00:48:15.280 Wanking

00:48:16.580 Thinking of

00:48:19.060 The queen

00:48:19.520 Or whatever

00:48:19.900 They say

00:48:20.400 You know

00:48:20.660 I don't

00:48:20.860 Know what

00:48:21.080 They say

00:48:21.540 Queen

00:48:23.060 Takes rook

00:48:23.820 Or whatever

00:48:24.220 That's like

00:48:24.600 A chess move

00:48:25.200 But

00:48:25.420 Yeah

00:48:27.340 So that's

00:48:28.240 Been kind

00:48:28.580 Of different

00:48:29.040 You know

00:48:29.400 For me

00:48:29.780 That's been

00:48:30.160 Different

00:48:30.420 But that

00:48:30.760 Was a

00:48:31.000 Huge thing

00:48:32.060 How is it

00:48:32.500 Different

00:48:32.820 Well for one

00:48:33.920 I quit

00:48:34.420 Thinking about

00:48:35.160 It

00:48:35.480 It's like

00:48:36.580 I don't

00:48:36.800 Think about

00:48:37.180 Pornography

00:48:37.580 I don't

00:48:37.840 Think about

00:48:38.340 Like masturbation

00:48:39.140 I don't

00:48:39.380 Have that

00:48:39.680 Weird feeling

00:48:40.340 Where like

00:48:40.720 I'll

00:48:40.900 Masturbate

00:48:41.480 And then

00:48:41.720 I'll

00:48:41.840 Just be

00:48:42.120 Laying

00:48:42.560 There

00:48:42.740 Like

00:48:43.140 I'm

00:48:45.020 Still

00:48:45.300 Right

00:48:45.580 Where

00:48:45.740 I

00:48:45.900 Was

00:48:46.420 But

00:48:47.620 I've

00:48:48.460 Like

00:48:48.880 Kind of

00:48:51.080 Ejaculated

00:48:51.800 Or whatever

00:48:52.320 Cause like

00:48:52.840 Sometimes

00:48:53.100 Like

00:48:53.420 Semen

00:48:55.200 Or some

00:48:55.560 People

00:48:55.760 Call it

00:48:56.220 I don't

00:48:56.880 Know what

00:48:57.100 People call

00:48:57.580 It

00:48:57.680 Or whatever

00:48:58.020 Like

00:48:58.280 Party

00:48:58.720 Sauce

00:48:59.100 Or whatever

00:48:59.440 I don't

00:48:59.700 Even know

00:48:59.920 What people

00:49:00.180 Call it

00:49:00.660 You know

00:49:00.860 On the

00:49:01.140 Street

00:49:01.360 Or whatever

00:49:01.660 But

00:49:01.880 Like

00:49:02.440 I feel

00:49:03.140 Like

00:49:03.280 The more

00:49:03.560 I keep

00:49:03.820 It in

00:49:03.960 My body

00:49:04.400 The more

00:49:04.780 Masculine

00:49:05.360 I feel

00:49:05.900 Right

00:49:06.220 And the

00:49:06.640 More

00:49:07.080 Of

00:49:08.120 Myself

00:49:08.660 I feel

00:49:09.240 As opposed

00:49:10.040 To just

00:49:10.340 Having a

00:49:10.820 Leak

00:49:11.120 Of it

00:49:11.440 Constantly

00:49:12.740 Almost had

00:49:13.020 A leak

00:49:13.480 Of my

00:49:14.060 Masculinity

00:49:14.820 And I

00:49:15.820 Would cause

00:49:16.260 The leak

00:49:16.660 But the

00:49:17.020 Leak

00:49:17.200 Would happen

00:49:17.700 And it

00:49:18.720 Was just

00:49:19.000 Like a

00:49:19.280 Dripping pipe

00:49:19.940 It was

00:49:20.260 Like

00:49:20.540 You look

00:49:21.160 At a

00:49:21.340 Dripping pipe

00:49:21.900 You're

00:49:22.080 Like

00:49:22.280 You know

00:49:23.200 But you

00:49:24.700 Look at

00:49:24.920 A pipe

00:49:25.240 That's not

00:49:25.680 Dripping

00:49:26.040 You're

00:49:26.200 Like

00:49:26.320 Hey

00:49:26.580 This is

00:49:26.900 Some

00:49:27.040 Pretty

00:49:27.200 Good

00:49:27.380 Construction

00:49:27.740 I like

00:49:28.140 That

00:49:28.260 I love

00:49:28.620 That phrase

00:49:29.160 Leak

00:49:29.580 Of my

00:49:29.820 Masculinity

00:49:30.460 Yeah

00:49:30.740 That's

00:49:30.920 Kind of

00:49:31.100 What it

00:49:31.300 Felt

00:49:31.480 Like

00:49:31.740 You know

00:49:32.080 Now

00:49:32.260 That I

00:49:32.500 Really

00:49:32.660 Think

00:49:32.920 About it

00:49:33.300 And then

00:49:34.080 I start

00:49:35.080 To look

00:49:35.460 At women

00:49:35.820 A little

00:49:36.120 Bit

00:49:36.260 I don't

00:49:36.540 Think of

00:49:36.940 It

00:49:37.040 Just so

00:49:37.380 Much

00:49:37.580 In

00:49:38.140 I've

00:49:39.520 Always

00:49:39.700 Thought of

00:49:39.920 Women

00:49:40.080 In more

00:49:40.360 Than just

00:49:40.680 A sexual

00:49:41.120 Sense

00:49:41.480 But the

00:49:42.200 Sexual part

00:49:43.100 Isn't as

00:49:43.840 Strong

00:49:44.240 It's not

00:49:44.780 Like

00:49:45.080 Let me

00:49:46.640 Just think

00:49:47.040 About sex

00:49:47.580 It's

00:49:47.840 Giving me

00:49:48.180 A little

00:49:48.480 Bit more

00:49:48.820 Space

00:49:49.280 In myself

00:49:49.720 To be

00:49:50.020 Like

00:49:50.160 Well let

00:49:51.360 Me think

00:49:51.600 About who

00:49:51.860 This person

00:49:52.320 Is

00:49:52.760 And do

00:49:53.160 I really

00:49:53.560 Want to

00:49:53.940 Engage

00:49:54.320 With

00:49:54.520 Them

00:49:54.620 It

00:49:54.800 Starts

00:49:55.040 To

00:49:55.160 Give

00:49:55.560 A little

00:49:55.840 Bit

00:49:56.020 More

00:49:56.200 Value

00:49:56.740 To

00:49:58.200 Sex

00:49:58.760 For

00:49:59.680 Me

00:50:00.080 And

00:50:00.600 By

00:50:00.920 Do

00:50:01.200 By

00:50:01.480 That

00:50:02.100 Happening

00:50:02.680 Intimacy

00:50:03.740 Is

00:50:03.860 Kind

00:50:04.020 Of

00:50:04.100 Created

00:50:04.460 Because

00:50:04.800 For

00:50:05.340 One

00:50:05.520 I

00:50:05.600 Have

00:50:05.680 A little

00:50:05.800 More

00:50:05.900 Intimacy

00:50:06.160 With

00:50:06.340 Myself

00:50:06.840 Right

00:50:07.580 It's

00:50:08.020 Like

00:50:08.300 I

00:50:09.620 Respect

00:50:10.000 My

00:50:10.320 Intimacy

00:50:10.660 A little

00:50:10.880 Bit

00:50:11.020 More

00:50:11.280 I'm

00:50:11.800 Not

00:50:11.920 Just

00:50:12.060 Mastering

00:50:12.560 I'm

00:50:12.700 Not

00:50:12.820 Just

00:50:13.000 Like

00:50:13.260 Tossing

00:50:14.580 My

00:50:14.800 Intimacy

00:50:15.180 Off

00:50:15.500 To

00:50:15.660 Some

00:50:15.980 Person

00:50:17.240 Through

00:50:17.460 A

00:50:17.600 Screen

00:50:17.940 Or

00:50:18.120 Something

00:50:18.320 That

00:50:18.520 Doesn't

00:50:18.840 Really

00:50:19.020 Mean

00:50:19.260 Anything

00:50:19.500 To

00:50:19.720 Me

00:50:19.900 And

00:50:20.540 So

00:50:20.700 I

00:50:20.820 Think

00:50:20.940 Those

00:50:21.180 Are

00:50:21.260 Some

00:50:21.440 Feelings

00:50:21.780 In

00:50:21.880 My

00:50:22.020 Head

00:50:22.220 That

00:50:22.380 Start

00:50:22.640 To

00:50:22.880 Happen

00:50:25.120 And

00:50:25.260 I

00:50:25.560 Start

00:50:25.900 To

00:50:26.060 Feel

00:50:26.400 A

00:50:26.600 Little

00:50:26.720 Bit

00:50:26.920 More

00:50:27.320 I

00:50:27.880 Don't

00:50:27.960 If

00:50:28.040 It's

00:50:28.160 Integrity

00:50:28.740 But

00:50:28.900 It

00:50:29.000 Is

00:50:29.140 A

00:50:29.280 Little

00:50:29.360 Bit

00:50:29.500 More

00:50:29.620 Sense

00:50:29.840 Of

00:50:29.960 Intimacy

00:50:30.320 With

00:50:30.540 Myself

00:50:30.980 That's

00:50:31.920 Lovely

00:50:32.220 So

00:50:33.140 One

00:50:33.600 Of

00:50:33.700 The

00:50:33.800 Reasons

00:50:34.020 That

00:50:34.160 People

00:50:34.360 Resort

00:50:34.780 To

00:50:34.960 Things

00:50:35.180 Like

00:50:35.380 That

00:50:35.560 Particularly

00:50:35.920 After

00:50:36.320 A

00:50:36.500 Breakup

00:50:37.060 Is

00:50:37.860 That

00:50:38.280 The

00:50:39.080 Brain

00:50:39.380 Circuitry

00:50:40.120 That

00:50:40.340 Is

00:50:40.540 To

00:50:40.700 Do

00:50:40.920 With

00:50:41.240 Unrequited

00:50:42.000 Love

00:50:42.520 Is

00:50:43.820 Relieved

00:50:44.820 By

00:50:45.940 Certain

00:50:46.460 Activities

00:50:47.100 Because

00:50:47.380 They

00:50:47.580 Cause

00:50:47.980 The

00:50:48.160 Same

00:50:48.380 Kind

00:50:48.580 Of

00:50:48.660 Chemical

00:50:48.960 Cocktail

00:50:49.540 And

00:50:50.420 Those

00:50:50.680 Activities

00:50:51.380 Are

00:50:51.780 Things

00:50:52.100 Like

00:50:52.300 Alcohol

00:50:52.880 Cocaine

00:50:53.720 Pornography

00:50:54.580 Yeah

00:50:55.420 Yeah

00:50:56.980 Sorry

00:50:57.660 Yeah

00:50:58.120 Well

00:50:58.480 It

00:50:58.860 Makes

00:50:59.300 It

00:50:59.420 Makes

00:50:59.600 Sense

00:50:59.920 Right

00:51:00.180 This

00:51:00.380 Is

00:51:00.520 Why

00:51:00.780 People

00:51:01.320 Go

00:51:01.820 Those

00:51:02.120 Things

00:51:02.360 Yeah

00:51:02.680 And

00:51:04.320 Obviously

00:51:04.700 They're

00:51:05.220 Addictive

00:51:05.840 So

00:51:06.040 Then

00:51:06.260 It

00:51:06.380 Becomes

00:51:06.900 Something

00:51:07.840 That

00:51:08.020 You

00:51:08.120 Need

00:51:08.280 To

00:51:08.400 Do

00:51:08.540 More

00:51:08.780 Of

00:51:08.980 To

00:51:09.120 Get

00:51:09.240 The

00:51:09.380 Same

00:51:09.560 Reward

00:51:10.100 Right

00:51:10.320 And

00:51:10.440 That

00:51:10.540 Becomes

00:51:10.800 Your

00:51:10.940 Relationship

00:51:11.540 Yeah

00:51:11.780 Yeah

00:51:12.520 And

00:51:12.620 So

00:51:12.700 Then

00:51:12.840 It's

00:51:12.940 Like

00:51:13.040 Well

00:51:13.160 Yeah

00:51:13.320 Of

00:51:13.480 Course

00:51:13.680 Other

00:51:13.900 Relationships

00:51:14.320 Are

00:51:14.420 Going

00:51:14.520 To

00:51:14.560 Be

00:51:14.700 Different

00:51:15.080 Because

00:51:15.540 I

00:51:15.640 Don't

00:51:15.720 Even

00:51:15.860 Realize

00:51:16.240 The

00:51:16.380 Relationships

00:51:16.840 That

00:51:16.960 I

00:51:17.060 Put

00:51:17.240 In

00:51:17.400 Front

00:51:17.660 Of

00:51:17.960 And

00:51:19.500 The

00:51:19.620 Other

00:51:19.760 Thing

00:51:19.980 Is

00:51:20.160 That

00:51:20.300 Pornography

00:51:20.940 Creates

00:51:22.320 Such

00:51:22.620 An

00:51:22.860 Unrealistic

00:51:23.940 Idealized

00:51:24.780 Version

00:51:25.140 Of

00:51:25.320 What

00:51:25.440 A

00:51:25.540 Woman

00:51:25.740 Should

00:51:26.000 Look

00:51:26.320 Like

00:51:26.680 And

00:51:27.220 What

00:51:27.400 She

00:51:27.580 Should

00:51:27.740 Be

00:51:27.880 Prepared

00:51:28.200 To

00:51:28.380 Do

00:51:28.680 In

00:51:28.880 An

00:51:29.000 Intimate

00:51:29.300 Relationship

00:51:29.980 Or

00:51:30.500 Or

00:51:30.520 Even

00:51:31.040 Not

00:51:31.380 In

00:51:31.520 An

00:51:31.620 Intimate

00:51:31.940 Relationship

00:51:32.520 You

00:51:32.660 Know

00:51:32.760 Like

00:51:32.980 In

00:51:33.640 A

00:51:33.720 One

00:51:33.860 Night

00:51:34.060 Stand

00:51:43.480 Been

00:51:43.640 Looking

00:51:43.860 At

00:51:43.980 That

00:51:44.140 Every

00:51:44.380 Day

00:51:44.640 Yeah

00:51:45.000 Oh

00:51:46.080 Yeah

00:51:46.440 And

00:51:47.100 To

00:51:47.200 Not

00:51:47.420 Have

00:51:47.620 It

00:51:47.700 In

00:51:47.780 My

00:51:47.940 Brain

00:51:48.260 And

00:51:48.460 It

00:51:48.580 Starts

00:51:48.880 To

00:51:48.960 My

00:51:49.120 Imagination

00:51:50.380 Starts

00:51:50.840 To

00:51:51.000 Start

00:51:51.440 Up

00:51:51.600 Again

00:51:51.920 Like

00:51:53.040 That's

00:51:53.260 One

00:51:53.400 Thing

00:51:53.580 That's

00:51:53.840 Disappeared

00:51:54.400 Over

00:51:54.560 The

00:51:54.680 Years

00:51:54.820 I

00:51:54.940 Feel

00:51:55.120 Like

00:51:55.260 Is

00:51:55.380 Our

00:51:55.500 Imagination

00:51:56.180 Because

00:51:56.480 We

00:51:57.120 Have

00:51:57.400 Access

00:51:57.820 At

00:51:58.040 Anything

00:51:58.280 You

00:51:58.460 Want

00:51:58.600 To

00:51:58.680 See

00:51:58.980 You

00:51:59.340 Want

00:51:59.480 To

00:51:59.540 See

00:51:59.640 Two

00:51:59.900 Gay

00:52:00.260 Guys

00:52:00.540 Attack

00:52:00.840 A

00:52:01.020 Squirrel

00:52:01.400 Or

00:52:01.540 Whatever

00:52:01.760 In

00:52:13.480 And

00:52:15.540 So

00:52:15.800 That

00:52:16.220 Like

00:52:16.600 Now

00:52:17.080 My

00:52:17.280 Imagination

00:52:17.960 Starts

00:52:18.340 To

00:52:18.440 Start

00:52:18.680 Up

00:52:18.840 Again

00:52:19.180 You

00:52:19.460 Know

00:52:19.700 Because

00:52:20.760 Yeah

00:52:22.600 I'm

00:52:22.720 Not

00:52:22.860 Attaching

00:52:23.220 Porn

00:52:23.580 To

00:52:23.800 Women

00:52:24.340 I

00:52:24.520 Meet

00:52:24.720 Now

00:52:25.000 You

00:52:25.160 Know

00:52:25.420 And

00:52:26.620 There

00:52:26.800 Right

00:52:27.180 There

00:52:27.360 Squirrel

00:52:27.720 Attacks

00:52:28.140 Twink

00:52:28.580 Right

00:52:28.780 There

00:52:29.000 That

00:52:29.260 Is

00:52:29.660 Yeah

00:52:30.500 I

00:52:30.740 Don't

00:52:30.880 Know

00:52:31.220 And

00:52:33.660 That

00:52:33.800 Might

00:52:33.940 Have

00:52:34.040 Been

00:52:34.140 The

00:52:34.280 Rebuttal

00:52:34.680 Who

00:52:34.820 Knows

00:52:35.380 Where

00:52:35.520 The

00:52:35.680 First

00:52:35.920 Attack

00:52:36.220 Started

00:52:36.540 But

00:52:36.860 But

00:52:38.840 Yeah

00:52:38.980 So

00:52:39.140 That's

00:52:39.480 Something

00:52:39.680 That's

00:52:40.000 Been

00:52:40.360 Really

00:52:41.020 Neat

00:52:41.400 Just

00:52:42.120 On

00:52:42.320 This

00:52:43.480 That

00:52:45.640 I've

00:52:45.740 Been

00:52:45.840 Doing

00:52:45.860 And

00:52:45.880 Really

00:52:46.140 Seeing

00:52:46.420 Some

00:52:46.640 Reward

00:52:47.020 From

00:52:47.280 It

00:52:47.420 And

00:52:47.800 You

00:52:47.880 Know

00:52:47.960 What's

00:52:48.160 So

00:52:48.280 Crazy

00:52:48.640 For

00:52:48.860 Years

00:52:49.160 I

00:52:49.320 Tried

00:52:49.640 Like

00:52:49.840 Different

00:52:50.120 Like

00:52:50.380 Blockers

00:52:51.200 On

00:52:51.360 Computers

00:52:51.880 And

00:52:52.020 Stuff

00:52:52.280 And

00:52:53.460 I

00:52:53.900 Got

00:52:54.060 Started

00:52:54.320 With

00:52:54.480 This

00:52:54.660 Kind

00:52:54.840 Of

00:52:54.900 Recovery

00:52:55.280 Coach

00:52:55.760 And

00:52:56.220 He

00:52:56.380 Just

00:52:56.600 Said

00:52:56.820 Why

00:52:56.980 Don't

00:52:57.080 You

00:52:57.180 Text

00:52:57.440 Me

00:52:57.620 At

00:52:57.760 Night

00:52:58.040 And

00:52:58.780 He

00:52:58.900 Said

00:52:59.140 Tell

00:52:59.380 Me

00:52:59.680 Something

00:53:00.260 That

00:53:00.740 Felt

00:53:01.620 Good

00:53:01.820 During

00:53:02.000 Your

00:53:02.120 Days

00:53:02.340 Tell

00:53:02.600 Me

00:53:02.740 Something

00:53:02.980 You

00:53:03.160 Felt

00:53:03.380 Like

00:53:03.500 Maybe

00:53:03.700 You

00:53:03.840 Could

00:53:13.480 And

00:53:13.780 And

00:53:14.540 It's

00:53:14.780 Just

00:53:15.040 Been

00:53:15.480 So

00:53:16.640 Easy

00:53:17.120 Well

00:53:17.460 It's

00:53:17.600 Accountability

00:53:18.320 Maybe

00:53:19.100 That's

00:53:19.440 It

00:53:19.540 It's

00:53:19.680 Like

00:53:19.800 Accountability

00:53:20.340 With

00:53:20.500 Somebody

00:53:20.700 That

00:53:20.900 I

00:53:21.060 Trust

00:53:21.440 And

00:53:23.440 And

00:53:23.740 That

00:53:23.840 You

00:53:23.960 Respect

00:53:24.320 Because

00:53:24.760 You

00:53:24.980 Feel

00:53:25.380 Like

00:53:25.600 You've

00:53:25.740 Let

00:53:25.880 Them

00:53:26.080 Down

00:53:26.400 If

00:53:26.620 You

00:53:26.740 Can't

00:53:27.820 Send

00:53:28.560 Those

00:53:28.840 Messages

00:53:29.380 That's

00:53:29.620 A

00:53:29.680 Good

00:53:29.780 Point

00:53:30.080 Yeah

00:53:31.000 It's

00:53:31.100 Funny

00:53:31.260 I

00:53:31.380 Didn't

00:53:31.500 Feel

00:53:31.720 That

00:53:31.960 As

00:53:32.080 Much

00:53:32.240 But

00:53:32.360 I

00:53:32.500 Did

00:53:32.780 I

00:53:33.100 Just

00:53:33.320 Felt

00:53:33.720 I

00:53:34.180 Was

00:53:34.340 Shocked

00:53:34.800 At

00:53:34.920 How

00:53:35.180 Easy

00:53:36.060 It

00:53:36.240 Started

00:53:36.480 To

00:53:36.640 Help

00:53:36.840 Me

00:53:37.060 You

00:53:37.500 Know

00:53:37.700 So

00:53:39.240 That's

00:53:39.520 Been

00:53:39.640 That's

00:53:40.200 One

00:53:40.320 Thing

00:53:40.440 That's

00:53:40.600 Really

00:53:40.840 That's

00:53:41.720 Been

00:53:41.960 Really

00:53:42.200 Nice

00:53:42.700 Do

00:53:44.400 Couples

00:53:44.960 What

00:53:45.400 Is

00:53:45.520 The

00:53:45.660 Chemistry

00:53:46.160 That

00:53:46.480 Happens

00:53:46.820 In

00:53:46.960 The

00:53:47.100 Brain

00:53:47.500 If

00:53:47.760 You're

00:53:48.140 In

00:53:49.400 A

00:53:49.700 Like

00:53:50.600 If

00:53:51.240 You've

00:53:51.500 Created

00:53:52.080 A

00:53:52.320 You're

00:53:52.700 In

00:53:52.760 A

00:53:52.860 Comfortable

00:53:53.180 Relationship

00:53:53.940 Or

00:53:54.060 You're

00:53:54.280 You

00:53:54.940 Mentioned

00:53:55.260 Earlier

00:53:55.520 That

00:53:55.700 Families

00:53:57.400 Have

00:53:57.840 Better

00:53:58.260 Chemistry

00:53:59.000 If

00:53:59.180 They

00:53:59.280 Sleep

00:53:59.540 Together

00:54:00.120 You

00:54:00.740 Say

00:54:00.940 Something

00:54:01.180 Like

00:54:01.360 That

00:54:01.520 Or

00:54:01.640 Sleeping

00:54:01.880 Under

00:54:02.100 One

00:54:02.360 Roof

00:54:02.720 You

00:54:02.860 Know

00:54:03.120 Like

00:54:04.600 A lot

00:54:04.780 Of

00:54:04.860 My

00:54:04.960 Mexican

00:54:05.320 Friends

00:54:05.640 Are

00:54:05.740 Always

00:54:05.920 So

00:54:06.080 Happy

00:54:06.340 And

00:54:06.540 Most

00:54:06.760 Of

00:54:06.860 Their

00:54:06.980 Families

00:54:07.440 Live

00:54:08.580 Together

00:54:09.040 Intergenerational

00:54:09.980 Yeah

00:54:10.360 Oh

00:54:10.560 They sleep

00:54:11.000 On

00:54:11.100 Each

00:54:11.240 Other's

00:54:11.620 Back

00:54:11.980 Sometimes

00:54:12.440 They

00:54:12.640 Just

00:54:12.860 You

00:54:12.980 Know

00:54:13.060 They're

00:54:13.200 Really

00:54:13.400 Close

00:54:13.840 Knit

00:54:14.200 Yeah

00:54:14.480 Yeah

00:54:15.000 What

00:54:16.100 Is

00:54:16.220 There

00:54:16.540 Scientific

00:54:17.500 Evidence

00:54:18.040 To

00:54:18.200 Back

00:54:18.400 Any

00:54:18.540 Of

00:54:18.640 That

00:54:18.740 Up

00:54:18.980 Yeah

00:54:19.400 Lots

00:54:19.900 And

00:54:20.100 The

00:54:20.200 Research

00:54:20.680 Was

00:54:20.920 Done

00:54:21.240 On

00:54:21.760 Prairie

00:54:23.440 Voles

00:54:24.520 Like

00:54:25.380 Little

00:54:25.600 Animals

00:54:25.960 Yeah

00:54:26.300 Oh

00:54:26.600 Yeah

00:54:26.800 Yeah

00:54:27.160 Yeah

00:54:27.420 So

00:54:27.760 Bring up

00:54:27.980 One

00:54:28.180 Prairie

00:54:28.480 Dog

00:54:28.900 Vol

00:54:30.180 Not

00:54:30.460 Dog

00:54:30.820 Prairie

00:54:31.440 Vol

00:54:31.700 They call

00:54:32.120 Them

00:54:32.260 Y'all

00:54:33.260 Make

00:54:33.440 Everything

00:54:33.740 Fainty

00:54:34.160 We

00:54:34.300 Know

00:54:34.440 What

00:54:34.580 They

00:54:34.700 Are

00:54:34.840 It's

00:54:34.860 Not

00:54:35.000 A

00:54:35.160 Dog

00:54:35.440 It's

00:54:35.660 Like

00:54:35.800 A

00:54:35.900 Little

00:54:36.060 Mouse

00:54:36.500 Thing

00:54:36.860 Oh

00:54:37.220 It

00:54:37.380 Is

00:54:37.640 Well

00:54:37.940 Let's

00:54:38.380 See

00:54:38.640 Who's

00:54:38.960 Right

00:54:39.240 See

00:54:39.580 Oh

00:54:40.240 Prairie

00:54:40.580 Vol

00:54:40.940 I've

00:54:41.140 Never

00:54:41.280 Seen

00:54:41.640 That

00:54:42.000 Oh

00:54:42.660 Dang

00:54:43.000 That's

00:54:43.200 Rodentia

00:54:43.900 Yeah

00:54:44.520 Wow

00:54:45.180 Is

00:54:45.360 That

00:54:45.460 A

00:54:45.580 Oh

00:54:46.360 That

00:54:46.500 Almost

00:54:46.660 Looks

00:54:46.800 Like

00:54:46.940 A

00:54:47.040 Little

00:54:55.960 I guess

00:54:56.120 That

00:54:56.300 Maybe

00:54:56.500 The

00:54:56.720 J

00:54:57.320 Is

00:54:57.520 Silent

00:54:57.860 Or

00:54:58.020 Whatever

00:54:58.320 It's

00:54:58.800 Not

00:54:59.420 The

00:54:59.760 J

00:54:59.980 That

00:55:02.060 Gerbil

00:55:02.560 Baby

00:55:02.800 Look at

00:55:03.140 Them

00:55:03.380 Those

00:55:03.760 Are

00:55:03.880 A

00:55:03.980 Couple

00:55:04.300 I'll

00:55:04.940 Make

00:55:05.120 Slippers

00:55:05.640 Out

00:55:05.820 Of

00:55:05.900 Them

00:55:06.020 Bad

00:55:06.380 Boys

00:55:06.720 I'll

00:55:06.920 Make

00:55:07.060 A

00:55:07.240 Newborn

00:55:07.740 A

00:55:07.900 Set

00:55:08.020 Of

00:55:08.160 Slippers

00:55:08.580 With

00:55:08.780 Them

00:55:08.920 Little

00:55:09.100 Chunks

00:55:11.020 Of

00:55:11.240 Warm

00:55:11.540 Make

00:55:12.000 Your

00:55:13.160 Slippers

00:55:13.460 Out

00:55:13.660 Of

00:55:13.780 The

00:55:13.940 Marsh

00:55:14.380 Vol

00:55:14.840 Because

00:55:15.140 They

00:55:15.460 Are

00:55:15.680 Promiscuous

00:55:16.280 These

00:55:16.560 Ones

00:55:16.800 Are

00:55:16.960 Monogamous

00:55:17.460 They

00:55:17.740 Mate

00:55:18.140 For

00:55:18.320 Life

00:55:18.680 Oh

00:55:19.040 They

00:55:19.220 Do

00:55:19.580 Oh

00:55:19.940 That's

00:55:20.140 Beautiful

00:55:20.480 And

00:55:21.340 So

00:55:21.500 They

00:55:21.720 Studied

00:55:22.120 Them

00:55:22.300 And

00:55:22.380 They

00:55:22.500 Found

00:55:22.700 That

00:55:22.920 These

00:55:23.160 Are

00:55:23.260 Healthier

00:55:23.620 Animals

00:55:23.980 Is

00:55:24.800 That

00:55:24.880 What

00:55:24.960 You're

00:55:25.060 Going

00:55:25.480 To

00:55:25.560 Tell

00:55:25.700 Me

00:55:25.920 That's

00:55:26.940 A

00:55:27.060 Little

00:55:27.180 Bit

00:55:27.380 Oversimplified

00:55:28.280 I

00:55:29.520 Would

00:55:29.780 Say

00:55:30.020 That

00:55:30.280 The

00:55:30.460 Research

00:55:30.820 So

00:55:31.100 Basically

00:55:31.380 They're

00:55:31.940 The

00:55:32.080 Same

00:55:32.300 Kind

00:55:32.560 Of

00:55:32.720 Vol

00:55:32.960 But

00:55:33.140 Some

00:55:33.320 Of

00:55:33.440 Them

00:55:33.540 Live

00:55:33.680 In

00:55:33.760 The

00:55:33.860 Marsh

00:55:35.520 And

00:55:36.220 In

00:55:36.320 The

00:55:36.460 Marsh

00:55:36.840 There's

00:55:37.060 Plenty

00:55:37.340 Of

00:55:37.540 Food

00:55:37.840 And

00:55:38.060 Shelter

00:55:38.560 So

00:55:39.600 You

00:55:40.540 Know

00:55:40.680 Why

00:55:41.040 Not

00:55:41.300 Have

00:55:41.760 Sex

00:55:42.000 With

00:55:42.140 Lots

00:55:42.320 Of

00:55:42.460 Other

00:55:42.700 She

00:55:43.160 Vols

00:55:44.020 Because

00:55:44.160 You

00:55:44.260 Can

00:55:44.500 It's

00:55:44.860 Partying

00:55:45.220 It's

00:55:45.320 Like

00:55:45.420 Being

00:55:45.600 In

00:55:45.700 The

00:55:45.820 City

00:55:46.080 Yeah

00:55:46.440 In

00:55:47.580 The

00:55:47.780 Prairie

00:55:48.340 To

00:55:49.300 Make

00:55:49.500 Sure

00:55:49.680 That

00:55:49.840 Your

00:55:50.000 Young

00:55:50.360 Would

00:55:50.580 Survive

00:55:51.240 It's

00:55:51.860 More

00:55:52.080 Advantageous

00:55:52.800 For

00:55:52.920 You

00:55:53.000 To

00:55:53.140 Settle

00:55:53.400 Down

00:55:53.700 With

00:55:53.860 One

00:55:54.180 Mrs.

00:55:54.700 Vol

00:55:54.980 And

00:55:55.860 Protect

00:55:56.420 The

00:55:56.660 Children

00:55:57.060 Protect

00:55:57.480 The

00:55:57.780 Territory

00:55:58.300 And

00:55:58.680 Share

00:55:59.180 The

00:55:59.340 Job

00:55:59.520 Of

00:55:59.660 Finding

00:55:59.920 Food

00:56:00.260 For

00:56:00.420 Them

00:56:00.620 So

00:56:01.820 What

00:56:02.640 Happens

00:56:03.120 In

00:56:03.480 The

00:56:03.860 Prairie

00:56:04.220 Vols

00:56:04.660 Compared

00:56:04.920 To

00:56:05.200 The

00:56:05.500 Marsh

00:56:06.000 Vols

00:56:06.520 Is

00:56:07.260 That

00:56:07.660 Certain

00:56:08.440 Receptors

00:56:09.120 So

00:56:09.320 For

00:56:09.480 Some

00:56:09.640 Of

00:56:09.720 The

00:56:09.800 Hormones

00:56:10.080 We

00:56:10.220 Discuss

00:56:10.620 Like

00:56:10.840 Oxytocin

00:56:11.460 And

00:56:11.600 Vasopressin

00:56:12.340 And

00:56:13.140 Dopamine

00:56:13.720 So

00:56:14.440 If

00:56:14.720 We

00:56:14.860 Were

00:56:15.000 Prairie

00:56:15.400 Vols

00:56:15.780 Rather

00:56:16.020 Than

00:56:16.220 Marsh

00:56:16.500 Vols

00:56:16.800 And

00:56:16.920 You

00:56:17.040 Would

00:56:17.160 Get

00:56:17.300 A

00:56:17.420 Dopamine

00:56:17.820 Hit

00:56:18.040 Every

00:56:18.260 Time

00:56:18.480 You

00:56:18.600 Saw

00:56:18.780 Me

00:56:19.040 You

00:56:19.700 Would

00:56:19.880 Choose

00:56:20.180 Me

00:56:20.460 Over

00:56:20.780 A

00:56:20.960 Different

00:56:21.320 Vol

00:56:21.660 It's

00:56:22.260 Not

00:56:22.420 Like

00:56:22.560 A

00:56:22.700 New

00:56:22.860 Strange

00:56:23.260 Vol

00:56:23.460 You'd

00:56:23.720 Say

00:56:23.840 No

00:56:24.040 I'd

00:56:24.240 Rather

00:56:24.420 Stay

00:56:24.660 With

00:56:24.860 My

00:56:25.160 Vol

00:56:25.440 And

00:56:26.540 You'd

00:56:27.060 Have

00:56:27.200 Higher

00:56:27.500 Levels

00:56:27.860 Of

00:56:27.960 Vasopressin

00:56:28.640 And

00:56:28.800 Oxytocin

00:56:29.600 And

00:56:30.580 We'd

00:56:30.940 Both

00:56:31.180 Have

00:56:31.340 More

00:56:31.680 Receptors

00:56:32.480 In

00:56:32.740 The

00:56:32.860 Reward

00:56:33.200 Centers

00:56:33.520 Of

00:56:33.720 The

00:56:33.840 Brain

00:56:34.200 For

00:56:34.900 Those

00:56:35.220 Hormones

00:56:35.760 So

00:56:36.280 We

00:56:36.400 Would

00:56:36.520 Just

00:56:36.680 Feel

00:56:36.880 So

00:56:37.160 Good

00:56:37.420 Every

00:56:37.640 Time

00:56:37.880 We

00:56:38.040 See

00:56:38.220 Each

00:56:38.420 Other

00:56:38.660 If

00:56:39.420 We

00:56:39.580 Saw

00:56:39.960 The

00:56:40.220 Other

00:56:40.380 One

00:56:40.560 In

00:56:40.700 Distress

00:56:41.220 We

00:56:41.380 Would

00:56:41.500 Want

00:56:41.660 To

00:56:41.780 Comfort

00:56:42.140 Them

00:56:42.560 Why

00:56:44.740 Did

00:56:44.880 They

00:56:44.980 Create

00:56:45.220 More

00:56:45.440 Receptors

00:56:46.220 We

00:56:47.240 Don't

00:56:47.520 Know

00:56:47.720 Why

00:56:48.540 It's

00:56:48.760 Not

00:56:48.940 Just

00:56:49.140 That

00:56:49.280 You

00:56:49.380 Have

00:56:49.500 More

00:56:49.720 Of

00:56:49.840 Hormone

00:56:50.340 But

00:56:50.560 You

00:56:50.700 Have

00:56:50.920 More

00:56:51.160 Of

00:56:51.300 The

00:56:51.400 Receptors

00:56:51.900 In

00:56:52.240 Certain

00:56:52.580 Parts

00:56:52.880 Of

00:56:52.980 The

00:56:53.060 Brain

00:56:53.240 It's

00:56:53.420 Just

00:56:53.620 It's

00:56:54.040 Part

00:56:54.300 Of

00:56:54.420 The

00:56:54.540 Bonding

00:56:55.020 Kind

00:56:55.280 Of

00:56:55.400 Like

00:56:55.800 Increases

00:56:58.060 The

00:56:58.240 Bonding

00:56:58.600 The

00:56:58.720 Fact

00:56:58.880 That

00:56:59.000 You've

00:56:59.120 Got

00:56:59.220 More

00:56:59.480 Of

00:56:59.600 The

00:56:59.700 Hormone

00:57:00.100 And

00:57:00.460 More

00:57:00.720 Of

00:57:00.860 The

00:57:00.960 Receptors

00:57:01.540 And

00:57:01.960 It's

00:57:02.140 In

00:57:02.260 The

00:57:02.360 Reward

00:57:02.660 Part

00:57:02.960 Of

00:57:03.080 The

00:57:03.180 Brain

00:57:03.560 But

00:57:04.320 Actually

00:57:04.600 It's

00:57:04.780 Not

00:57:04.980 Just

00:57:05.280 Like

00:57:05.680 If

00:57:06.180 We

00:57:06.280 Just

00:57:06.440 Hung

00:57:06.620 Out

00:57:06.800 Together

00:57:07.140 And

00:57:07.360 Looked

00:57:07.540 After

00:57:07.740 The

00:57:07.900 Babies

00:57:08.380 And

00:57:08.580 Fed

00:57:08.800 Them

00:57:09.180 And

00:57:09.620 Saw

00:57:09.800 Each

00:57:10.000 Other

00:57:10.160 Frequently

00:57:10.680 That

00:57:11.620 Would

00:57:11.800 Happen

00:57:12.280 But

00:57:12.980 Sexual

00:57:13.400 Activity

00:57:13.940 Actually

00:57:14.260 Intensifies

00:57:15.060 The

00:57:15.280 Wiring

00:57:15.720 So

00:57:15.880 It's

00:57:16.020 Kind

00:57:16.200 Of

00:57:16.320 Like

00:57:16.680 The

00:57:17.700 Genetics

00:57:18.160 And

00:57:18.360 The

00:57:18.440 Receptors

00:57:19.040 Load

00:57:19.360 The

00:57:19.540 Gun

00:57:19.880 But

00:57:20.720 Actually

00:57:21.040 Having

00:57:21.380 Sex

00:57:21.800 Pulls

00:57:22.100 The

00:57:22.200 Trigger

00:57:22.480 Interesting

00:57:23.500 Wow

00:57:24.760 So

00:57:25.220 So

00:57:25.720 That's

00:57:25.960 Why

00:57:26.080 You

00:57:26.240 See

00:57:26.360 If

00:57:26.500 It's

00:57:26.660 A

00:57:26.920 If

00:57:27.140 It's

00:57:27.280 A

00:57:27.360 Healthy

00:57:27.620 Family

00:57:28.120 Then

00:57:28.460 That's

00:57:29.420 Why

00:57:29.720 People

00:57:31.700 Want

00:57:31.900 To

00:57:31.980 Be

00:57:32.100 In

00:57:32.200 A

00:57:32.260 Healthy

00:57:32.460 Family

00:57:32.760 Because

00:57:32.940 It

00:57:33.060 Feels

00:57:33.300 Good

00:57:33.620 Yeah

00:57:34.040 Yeah

00:57:34.500 Yeah

00:57:34.940 And

00:57:35.400 The

00:57:35.520 Co-sleeping

00:57:36.080 Is

00:57:36.200 A

00:57:36.280 Different

00:57:36.500 Thing

00:57:36.820 That's

00:57:37.120 Oxytocin

00:57:38.000 Co-sleeping

00:57:38.960 Yeah

00:57:39.220 Which

00:57:39.440 Is

00:57:39.560 Like

00:57:39.720 Sleeping

00:57:39.980 Together

00:57:40.340 Like

00:57:40.700 You

00:57:41.260 Two

00:57:41.460 And

00:57:41.660 The

00:57:41.800 Kids

00:57:42.200 Are

00:57:42.800 You

00:57:42.920 More

00:57:43.120 Is

00:57:43.300 That

00:57:43.460 Are

00:57:43.620 Those

00:57:43.800 People

00:57:44.000 Healthier

00:57:44.580 Or

00:57:45.060 Even

00:57:45.340 Just

00:57:45.840 The

00:57:46.040 Couple

00:57:46.320 Sleeping

00:57:46.760 Together

00:57:47.140 Because

00:57:47.360 Some

00:57:47.560 People

00:57:47.780 Don't

00:57:48.120 Sleep

00:57:48.340 Together

00:57:48.620 Because

00:57:48.800 They

00:57:48.960 Snore

00:57:49.320 Or

00:57:49.460 Whatever

00:57:49.740 Oh

00:57:51.380 Yeah

00:57:51.700 I

00:57:51.860 Know

00:57:51.960 You're

00:57:52.140 Talking

00:57:52.380 About

00:57:52.620 People

00:57:52.880 In

00:57:53.140 New

00:57:53.860 Jersey

00:57:54.480 I

00:57:58.020 Want

00:57:58.220 I

00:57:58.500 Know

00:57:58.740 It

00:57:58.900 I've

00:57:59.620 Been

00:57:59.740 Over

00:57:59.920 There

00:58:00.180 The

00:58:00.480 Women

00:58:00.780 Snore

00:58:01.240 Too

00:58:01.600 Dang

00:58:02.120 Yeah

00:58:03.180 You're

00:58:03.360 Like

00:58:03.540 Gosh

00:58:04.000 Is

00:58:04.300 This

00:58:04.400 My

00:58:05.620 Wife

00:58:05.960 Or

00:58:06.040 Is

00:58:06.120 This

00:58:06.220 A

00:58:06.380 Refinery

00:58:07.040 I'm

00:58:07.260 Laying

00:58:07.540 Next

00:58:07.840 To

00:58:08.020 You

00:58:08.180 Know

00:58:08.360 A lot

00:58:08.740 Of

00:58:08.960 Anyway

00:58:10.700 With

00:58:10.960 No

00:58:11.160 Other

00:58:11.420 Issues

00:58:11.840 Like

00:58:12.080 That

00:58:12.320 It

00:58:12.560 Is

00:58:12.800 More

00:58:13.080 Healthy

00:58:13.480 For

00:58:13.780 You

00:58:13.960 To

00:58:14.280 Sleep

00:58:15.100 Together

00:58:15.400 Because

00:58:15.680 You

00:58:15.900 Increase

00:58:16.440 Both

00:58:16.820 Level

00:58:17.060 Both

00:58:17.400 Of

00:58:17.520 Your

00:58:17.620 Levels

00:58:17.920 Of

00:58:18.020 Oxytocin

00:58:18.620 So

00:58:18.800 You

00:58:18.920 Feel

00:58:19.200 Better

00:58:19.380 Your

00:58:19.540 Brain

00:58:20.040 Feels

00:58:21.880 Better

00:58:22.380 Totally

00:58:22.860 Sleeping

00:58:23.540 With

00:58:28.740 Would

00:58:28.880 Get

00:58:29.100 Some

00:58:29.380 Benefits

00:58:29.860 Of

00:58:30.160 Sleeping

00:58:30.440 With

00:58:30.660 Just

00:58:30.920 Anyone

00:58:31.300 But

00:58:31.600 It's

00:58:31.860 It's

00:58:32.260 Much

00:58:32.460 More

00:58:32.760 If

00:58:32.940 It's

00:58:33.100 Somebody

00:58:33.360 That

00:58:33.600 You

00:58:33.740 Care

00:58:34.040 About

00:58:34.340 And

00:58:34.580 That

00:58:35.140 You

00:58:35.240 Love

00:58:35.580 And

00:58:35.980 If

00:58:36.100 A

00:58:36.240 Family

00:58:36.560 Is

00:58:36.700 Closer

00:58:36.940 Together

00:58:37.320 Do

00:58:37.520 You

00:58:37.600 Guys

00:58:37.900 There's

00:58:38.680 A

00:58:38.940 That's

00:58:41.220 Even

00:58:41.400 More

00:58:41.780 Yeah

00:58:42.460 Indian

00:58:42.860 Families

00:58:43.300 Like

00:58:43.500 Mexican

00:58:43.820 Families

00:58:44.200 Sleep

00:58:44.480 Together

00:58:44.860 Yeah

00:58:45.300 Or

00:58:46.320 At

00:58:46.460 Least

00:58:46.620 One

00:58:46.840 Of

00:58:46.960 The

00:58:47.060 Children

00:58:47.340 Let's

00:58:47.800 Say

00:58:47.900 There's

00:58:48.080 A

00:58:48.200 Widowed

00:58:48.480 Grandparent

00:58:49.080 One

00:58:49.760 Of

00:58:49.880 The

00:58:49.980 Grandchildren

00:58:50.840 Would

00:58:51.020 Sleep

00:58:51.240 With

00:58:51.400 Them

00:58:51.560 So

00:58:51.720 No

00:58:51.920 One

00:58:52.100 Sleep

00:58:52.320 Alone

00:58:52.660 Wow

00:58:54.580 That's

00:58:54.800 Pretty

00:58:54.960 Cool

00:58:55.280 Are

00:58:55.760 There

00:58:55.900 Animals

00:58:56.280 That

00:58:56.460 Do

00:58:56.600 That

00:58:56.780 As

00:58:56.940 Well

00:58:57.120 That

00:58:57.280 We

00:58:57.420 Do

00:58:57.860 You

00:58:57.880 Think

00:58:58.040 That

00:58:58.160 We

00:58:58.260 Learned

00:58:58.500 That

00:58:58.640 From

00:58:58.920 All

00:58:59.220 Animals

00:58:59.660 Do

00:58:59.900 That

00:59:00.180 They

00:59:00.440 Do

00:59:00.640 Well

00:59:01.200 Some

00:59:01.600 Obviously

00:59:02.100 Some

00:59:02.420 Animals

00:59:02.840 Like

00:59:03.420 Snow

00:59:04.140 Leopards

00:59:04.540 They're

00:59:04.780 Completely

00:59:05.140 Independent

00:59:05.620 They

00:59:05.880 Don't

00:59:06.100 Even

00:59:06.280 Stay

00:59:06.480 With

00:59:06.620 Their

00:59:06.760 Children

00:59:07.020 After

00:59:07.320 A

00:59:07.460 Certain

00:59:07.640 Age

00:59:07.900 I

00:59:08.040 Know

00:59:08.340 It's

00:59:08.580 Really

00:59:08.780 Sad

00:59:09.260 But

00:59:11.060 Most

00:59:11.460 Animals

00:59:11.900 Will

00:59:12.280 Sleep

00:59:12.900 Together

00:59:13.280 And

00:59:13.820 So

00:59:14.640 There's

00:59:14.860 A few

00:59:15.320 Things

00:59:15.580 That

00:59:15.720 Go

00:59:15.860 On

00:59:16.060 There

00:59:16.280 One

00:59:16.940 Is

00:59:17.100 That

00:59:17.220 You

00:59:17.300 Share

00:59:18.020 Your

00:59:18.400 Gut

00:59:18.920 Microbiome

00:59:19.660 So

00:59:19.980 We

00:59:20.760 Have

00:59:21.000 An

00:59:21.200 Oral

00:59:21.520 Microbiome

00:59:22.140 A

00:59:22.280 Skin

00:59:22.480 Microbiome

00:59:23.160 And

00:59:23.380 A gut

00:59:23.720 Microbiome

00:59:24.200 Which

00:59:24.360 Are

00:59:24.460 The

00:59:24.520 Good

00:59:24.720 Bacteria

00:59:25.240 That

00:59:25.380 Help

00:59:25.600 Us

00:59:25.920 Not

00:59:27.980 Just

00:59:28.180 To

00:59:28.340 Digest

00:59:28.940 And

00:59:29.280 Help

00:59:29.540 Our

00:59:29.680 Mental

00:59:29.920 Health

00:59:30.260 But

00:59:30.440 Also

00:59:30.900 Contribute

00:59:32.040 To

00:59:32.160 Our

00:59:32.280 Immunity

00:59:32.740 So

00:59:33.660 If

00:59:33.920 We

00:59:34.240 Ate

00:59:34.780 Together

00:59:35.260 Kissed

00:59:36.080 Slept

00:59:36.320 Together

00:59:36.740 Then

00:59:37.560 I'm

00:59:37.880 Guessing

00:59:41.900 You

00:59:42.080 As

00:59:42.220 Part

00:59:42.420 Of

00:59:42.520 A

00:59:42.620 Relationship

00:59:43.240 Really

00:59:43.700 Yeah

00:59:44.080 And

00:59:44.440 Improve

00:59:44.740 Your

00:59:44.920 Immunity

00:59:45.340 Wow

00:59:46.800 So

00:59:48.400 There's

00:59:48.600 A lot

00:59:48.860 Of

00:59:48.980 Value

00:59:49.340 In

00:59:49.640 Being

00:59:51.200 Close

00:59:51.560 To

00:59:51.700 Someone

00:59:51.980 And

00:59:52.460 There's

00:59:54.280 A lot

00:59:54.520 Of

00:59:54.680 Neuroscient

00:59:55.440 Scientific

00:59:56.360 Value

00:59:56.880 That's

00:59:57.720 Cool

00:59:58.040 Yeah

00:59:59.680 I

00:59:59.900 Didn't

01:00:00.140 I

01:00:00.440 Guess

01:00:00.940 It

01:00:01.080 Makes

01:00:01.280 Sense

01:00:01.700 You

01:00:01.880 Know

01:00:02.020 It

01:00:02.160 Certainly

01:00:02.400 Makes

01:00:02.720 Sense

01:00:03.140 Well

01:00:03.340 We

01:00:03.460 Had

01:00:03.640 To

01:00:03.760 Be

01:00:03.880 Part

01:00:04.120 Of

01:00:04.240 A

01:00:04.340 Tribe

01:00:04.640 To

01:00:04.840 Survive

01:00:05.240 When

01:00:05.420 We

01:00:05.520 Lived

01:00:05.720 In

01:00:05.860 The

01:00:05.960 Cave

01:00:06.220 Right

01:00:06.480 For

01:00:06.660 Sure

01:00:06.900 And

01:00:07.720 If

01:00:07.840 You

01:00:07.940 Ever

01:00:11.900 You

01:00:12.120 Know

01:00:12.240 They

01:00:12.380 Always

01:00:12.580 Look

01:00:12.800 Like

01:00:12.980 It

01:00:13.100 So

01:00:13.360 If

01:00:13.900 You

01:00:14.020 See

01:00:14.280 Them

01:00:14.440 All

01:00:14.620 Right

01:00:14.800 There

01:00:14.940 By

01:00:15.060 The

01:00:15.220 Mom

01:00:15.460 It

01:00:15.580 Looks

01:00:15.700 Like

01:00:15.840 The

01:00:16.000 Funnest

01:00:16.500 Thing

01:00:16.840 In

01:00:17.300 The

01:00:17.520 World

01:00:18.100 Even

01:00:18.440 Just

01:00:18.680 Looking

01:00:19.040 At

01:00:19.200 A puppy

01:00:19.500 With

01:00:19.680 Big

01:00:19.840 Eyes

01:00:20.260 Would

01:00:20.600 Make

01:00:20.840 You

01:00:20.980 Release

01:00:21.260 Oxytocin

01:00:21.940 God

01:00:22.640 Then

01:00:23.800 I

01:00:23.900 Need

01:00:24.020 To

01:00:24.120 Start

01:00:24.340 Dating

01:00:24.680 Animals

01:00:25.240 Then

01:00:25.520 You

01:00:26.780 Know

01:00:26.980 I

01:00:27.300 Don't

01:00:27.380 Know

01:00:27.480 What

01:00:27.680 You

01:00:27.840 Guys

01:00:28.120 As

01:00:28.280 Laws

01:00:28.660 Are

01:00:28.940 But

01:00:29.280 Might

01:00:29.860 Have

01:00:30.000 To

01:00:30.100 Come

01:00:30.260 Over

01:00:30.420 There

01:00:30.580 To

01:00:30.740 Do

01:00:30.960 It

01:00:31.960 But

01:00:41.900 Polar

01:00:43.220 Bears

01:00:43.380 Every

01:00:43.740 Video

01:00:44.260 You

01:00:44.580 See

01:00:44.720 A

01:00:44.840 Polar

01:00:45.040 Bear

01:00:45.160 It

01:00:45.280 Is

01:00:45.300 Like

01:00:45.420 The

01:00:45.820 Polar

01:00:46.200 Bears

01:00:46.420 Looking

01:00:46.920 For

01:00:47.160 Food

01:00:47.400 It

01:00:47.600 Is

01:00:47.660 Just

01:00:47.800 Like

01:00:48.160 God

01:00:49.440 Like

01:00:49.840 And

01:00:50.480 The

01:00:50.600 Ice

01:00:50.820 Cubes

01:00:51.140 Did I

01:00:52.180 Say

01:00:52.280 Ice

01:00:52.560 Cubes

01:00:52.840 It

01:00:53.140 Floating

01:00:54.020 On

01:00:55.520 Like

01:00:55.720 You

01:00:55.900 Know

01:00:56.080 Four

01:00:56.700 Grams

01:00:57.120 Of

01:00:57.280 Ice

01:00:57.580 Or

01:00:57.740 Whatever

01:00:58.080 And

01:00:58.280 It

01:00:58.400 It

01:00:58.700 Just

01:00:58.920 Like

01:00:59.320 It

01:01:00.080 God

01:01:00.600 It

01:01:00.760 Just

01:01:00.880 Seems

01:01:01.080 Like

01:01:01.240 A

01:01:01.400 Horrible

01:01:01.820 Life

01:01:02.240 Snow

01:01:02.980 Leopard

01:01:03.500 Sandpiper

01:01:05.140 Hawaiian

01:01:05.640 Monk

01:01:06.040 Seal

01:01:06.440 The

01:01:07.140 Chukwala

01:01:07.660 Lizard

01:01:08.320 Snow

01:01:08.920 Leopards

01:01:09.200 Are

01:01:09.320 Beautiful

01:01:10.120 I

01:01:10.800 Think

01:01:10.960 I

01:01:11.260 Feel

01:01:11.440 Like

01:01:11.560 I

01:01:11.640 Would

01:01:11.760 Want

01:01:11.980 To

01:01:12.100 Be

01:01:12.220 One

01:01:12.440 But

01:01:12.560 I

01:01:12.660 Wouldn't

01:01:12.800 Want

01:01:12.940 To

01:01:13.020 Be

01:01:13.100 On

01:01:13.180 My

01:01:13.320 Own

01:01:13.660 You

01:01:14.940 Have

01:01:15.180 To

01:01:15.260 Be

01:01:15.380 I'll

01:01:16.660 Just

01:01:16.800 Be

01:01:16.940 A

01:01:17.060 Regular

01:01:17.360 Leopard

01:01:17.660 Then

01:01:17.980 That's

01:01:19.720 Fair

01:01:20.000 Okay

01:01:20.780 You're

01:01:21.120 Allowed

01:01:21.560 Miss

01:01:21.980 First

01:01:22.900 Of

01:01:23.020 All

01:01:23.120 I'd

01:01:23.260 Like

01:01:23.380 To

01:01:23.500 Say

01:01:23.660 Thank

01:01:24.020 You

01:01:24.320 To

01:01:24.580 Dan

01:01:25.000 Morgan

01:01:25.460 And

01:01:26.220 Everyone

01:01:31.080 Stryker

01:01:31.300 And

01:01:32.180 He

01:01:32.360 Filed

01:01:32.600 A

01:01:32.740 Lawsuit

01:01:33.180 Against

01:01:33.540 Us

01:01:33.840 And

01:01:34.020 He

01:01:34.880 Made

01:01:35.160 Quite

01:01:35.480 A

01:01:35.620 Hullabaloo

01:01:36.180 But

01:01:37.240 Morgan

01:01:37.540 And

01:01:37.700 Morgan

01:01:37.920 Stuck

01:01:38.320 With

01:01:38.520 It

01:01:38.820 Until

01:01:39.420 Finally

01:01:39.760 Our

01:01:39.960 Case

01:01:40.300 Was

01:01:40.840 Dismissed

01:01:41.980 Morgan

01:01:43.160 And

01:01:43.380 Morgan

01:01:43.700 Is

01:01:44.440 America's

01:01:44.880 Largest

01:01:45.360 Injury

01:01:45.940 Law

01:01:46.260 Firm

01:01:46.620 They

01:01:47.260 Have

01:01:47.380 Over

01:01:47.580 100

01:01:47.940 Offices

01:01:48.380 Nationwide

01:01:49.100 And

01:01:49.280 More

01:01:49.420 Than

01:01:49.600 800

01:01:50.180 Lawyers

01:01:50.940 With

01:01:51.720 Over

01:01:51.900 $15

01:01:52.440 Billion

01:01:52.900 Covering

01:01:54.180 Over

01:01:54.360 300,000

01:01:55.320 Clients

01:01:56.000 Morgan

01:01:56.740 And

01:01:56.940 Morgan

01:01:57.160 Has

01:01:57.340 A

01:01:57.460 Proven

01:01:57.700 Track

01:01:58.080 Record

01:01:58.380 Of

01:01:58.840 Fighting

01:01:59.180 To

01:01:59.480 Get

01:01:59.660 You

01:01:59.800 Full

01:02:00.200 And

01:02:00.460 Fair

01:02:00.860 Compensation

01:02:01.800 Submitting

01:02:02.640 An

01:02:02.820 Injury

01:02:03.080 Claim

01:02:03.400 With

01:02:03.580 Morgan

01:02:04.000 And

01:02:04.300 Morgan

01:02:04.680 Is

01:02:05.140 So

01:02:05.520 Easy

01:02:06.100 If

01:02:06.720 You've

01:02:06.900 Ever

01:02:07.040 Been

01:02:07.240 Injured

01:02:07.780 You

01:02:07.980 Can

01:02:08.160 Check

01:02:08.480 Out

01:02:08.740 Morgan

01:02:09.220 And

01:02:09.740 Morgan

01:02:10.120 Their

01:02:11.040 Fee

01:02:11.340 Is

01:02:11.560 Free

01:02:11.940 Unless

01:02:12.360 They

01:02:12.600 Win

01:02:13.040 For

01:02:13.880 More

01:02:14.120 Information

01:02:14.640 Go

01:02:15.000 To

01:02:15.140 For

01:02:15.580 The

01:02:15.800 People

01:02:16.160 Dot

01:02:16.520 Com

01:02:17.100 Slash

01:02:18.040 This

01:02:18.460 Past

01:02:18.860 Weekend

01:02:19.440 Or

01:02:20.020 Dial

01:02:20.320 Pound

01:02:20.860 Law

01:02:21.480 Pound

01:02:22.340 Five

01:02:22.740 Two

01:02:22.960 Nine

01:02:23.280 From

01:02:23.760 Your

01:02:23.920 Cell

01:02:24.140 Phone

01:02:24.440 That's

01:02:25.360 F

01:02:25.640 The

01:02:26.680 People

01:02:27.060 Dot

01:02:28.840 This

01:02:29.160 Past

01:02:29.640 Weekend

01:02:30.220 Or

01:02:30.880 Dial

01:02:31.300 Pound

01:02:31.860 Law

01:02:32.480 Pound

01:02:33.240 Five

01:02:33.640 Two

01:02:33.840 Nine

01:02:34.100 From

01:02:34.300 Your

01:02:34.440 Cell

01:02:34.700 This

01:02:35.560 Is

01:02:35.800 A

01:02:35.940 Paid

01:02:36.240 Advertisement

01:02:37.040 What

01:02:37.960 Is

01:02:38.060 It

01:02:38.160 About

01:02:38.300 Love

01:02:38.700 Today

01:02:38.980 That

01:02:39.200 Makes

01:02:39.420 It

01:02:39.540 Seem

01:02:39.740 Like

01:02:39.900 You

01:02:40.020 Think

01:02:40.160 It's

01:02:40.360 Harder

01:02:40.660 To

01:02:40.820 Find

01:02:41.160 Or

01:02:41.500 Am

01:02:41.700 I

01:02:41.780 Just

01:02:41.940 Romanticizing

01:02:42.760 It

01:02:43.020 I

01:02:44.660 Think

01:02:44.960 That

01:02:45.140 One

01:02:45.360 Of

01:02:45.480 The

01:02:45.600 Reasons

01:02:45.900 Is

01:02:46.160 Is

01:02:46.460 That

01:02:46.540 We're

01:02:46.680 Living

01:02:46.900 So

01:02:47.140 Much

01:02:47.360 Longer

01:02:47.760 So

01:02:48.000 To

01:02:48.200 Be

01:02:48.340 Honest

01:02:48.820 In

01:02:49.760 Cave

01:02:50.100 Times

01:02:50.580 Where

01:02:51.020 All

01:02:51.760 We

01:02:51.900 Had

01:02:52.040 Do

01:02:52.280 Was

01:02:52.440 Survive

01:02:53.560 To

01:02:53.760 Reproduce

01:02:54.380 Our

01:02:54.560 Genes

01:02:55.060 You

01:02:56.000 And

01:02:56.140 I

01:02:56.400 It

01:02:57.360 Wouldn't

01:02:57.540 Be

01:02:57.640 Worth

01:02:57.860 Us

01:02:58.000 Being

01:02:58.180 Alive

01:02:58.460 Anymore

01:02:58.860 At

01:02:59.160 The

01:02:59.260 Ages

01:02:59.480 That

01:02:59.660 We're

01:02:59.800 At

01:02:59.920 Now

01:03:00.200 So

01:03:01.660 Now

01:03:03.040 That

01:03:03.200 We're

01:03:03.380 Living

01:03:03.720 Much

01:03:04.560 Longer

01:03:05.080 And

01:03:05.620 The

01:03:07.340 Divorce

01:03:07.740 Rates

01:03:07.960 Are

01:03:08.060 50%

01:03:08.880 People

01:03:09.760 Are

01:03:10.040 Looking

01:03:10.300 For

01:03:10.500 That

01:03:10.660 Second

01:03:11.240 Long

01:03:11.640 Relationship

01:03:12.240 Or

01:03:12.400 Even

01:03:12.600 Third

01:03:12.900 Long

01:03:13.080 Relationship

01:03:13.620 That

01:03:13.740 They

01:03:13.860 Might

01:03:14.060 Have

01:03:14.260 In

01:03:14.380 Their

01:03:14.520 Life

01:03:14.960 So

01:03:15.880 I

01:03:16.020 Think

01:03:16.140 It's

01:03:16.300 Just

01:03:16.420 Very

01:03:16.680 Hard

01:03:17.180 Obviously

01:03:19.840 People

01:03:20.180 Did

01:03:20.440 Stay

01:03:20.660 Together

01:03:20.980 For

01:03:21.180 Like

01:03:21.360 50

01:03:21.860 Plus

01:03:22.220 Years

01:03:22.520 Or

01:03:22.680 Whatever

01:03:22.860 I

01:03:23.020 Just

01:03:23.180 Think

01:03:23.420 Society

01:03:24.620 Has

01:03:24.920 Changed

01:03:25.300 It's

01:03:25.480 All

01:03:25.620 About

01:03:25.960 Instant

01:03:27.580 Gratification

01:03:28.360 And

01:03:28.660 Short

01:03:28.920 Term

01:03:29.200 And

01:03:29.760 Our

01:03:30.300 Attention

01:03:30.640 Spans

01:03:31.020 Have

01:03:31.160 Changed

01:03:31.560 Because

01:03:31.860 Of

01:03:32.160 The

01:03:32.600 Internet

01:03:32.940 And

01:03:33.280 Smartphones

01:03:33.980 And

01:03:34.360 Apps

01:03:35.620 And

01:03:35.780 Things

01:03:35.940 Like

01:03:36.140 That

01:03:36.400 And

01:03:36.600 It's

01:03:37.140 Just

01:03:37.260 Become

01:03:37.520 More

01:03:37.740 So

01:03:37.960 In

01:03:40.020 Many

01:03:40.520 Cultures

01:03:41.220 They

01:03:43.120 Still

01:03:43.400 Won't

01:03:44.320 Divorce

01:03:44.760 But

01:03:44.920 The

01:03:45.580 Cultures

01:03:45.940 That

01:03:46.060 We

01:03:46.200 Exist

01:03:46.560 In

01:03:46.760 It's

01:03:47.320 Kind

01:03:47.540 Of

01:03:47.680 Quite

01:03:48.140 Normal

01:03:48.460 Now

01:03:48.740 It's

01:03:48.820 Very

01:03:50.620 Much

01:03:50.960 A

01:03:51.100 Swap

01:03:51.380 Meet

01:03:51.540 It

01:03:51.680 Feels

01:03:51.940 Like

01:03:52.300 Yeah

01:03:53.120 I

01:03:53.240 Know

01:03:53.380 You

01:03:53.520 Talked

01:03:53.900 About

01:03:54.220 Maybe

01:03:55.480 Coming

01:03:55.780 Out

01:03:55.920 Of

01:03:55.980 The

01:03:56.100 Pandemic

01:03:56.500 That

01:03:56.700 People

01:03:56.980 Would

01:03:57.160 Sense

01:03:57.500 A

01:03:57.620 Return

01:03:57.940 Maybe

01:03:58.200 To

01:03:58.440 Faith

01:03:58.960 Is

01:03:59.240 There

01:03:59.380 Any

01:03:59.540 Proof

01:03:59.860 That

01:04:00.060 Having

01:04:00.520 Like

01:04:01.240 Faith

01:04:01.620 And

01:04:01.760 Higher

01:04:02.000 Power

01:04:02.320 Has

01:04:02.540 A

01:04:02.720 Positive

01:04:03.120 Effect

01:04:03.500 On

01:04:03.640 Your

01:04:03.760 Brain

01:04:04.040 Yeah

01:04:05.060 So

01:04:05.260 Having

01:04:05.480 A

01:04:05.660 Moderate

01:04:06.060 Amount

01:04:06.360 Of

01:04:06.580 Faith

01:04:07.020 Or

01:04:07.220 Some

01:04:07.420 Sort

01:04:07.600 Of

01:04:07.680 Spiritual

01:04:08.020 Belief

01:04:08.660 Is

01:04:09.780 Beneficial

01:04:10.300 For

01:04:10.460 The

01:04:10.580 Brain

01:04:10.860 But

01:04:11.080 Having

01:04:11.400 None

01:04:11.860 Or

01:04:12.220 Too

01:04:12.520 Much

01:04:12.900 Like

01:04:13.200 Fundamentalism

01:04:14.120 Is

01:04:14.400 Actually

01:04:14.740 Not

01:04:15.020 Good

01:04:15.200 For

01:04:15.340 Your

01:04:15.440 Brain

01:04:15.720 Really

01:04:17.440 Like

01:04:17.680 How

01:04:18.180 Does

01:04:18.680 How

01:04:19.460 Does

01:04:19.600 Having

01:04:19.760 Too

01:04:20.060 Much

01:04:20.320 Affect

01:04:20.740 Your

01:04:20.960 Brain

01:04:21.220 Negatively

01:04:21.740 Um

01:04:23.480 Well

01:04:23.840 It

01:04:23.980 Might

01:04:24.280 Become

01:04:24.820 Associated

01:04:25.560 With

01:04:25.920 Certain

01:04:26.240 Levels

01:04:26.540 Of

01:04:26.680 Paranoia

01:04:27.340 Or

01:04:27.580 Mistrust

01:04:28.280 Or

01:04:28.840 Sort

01:04:29.480 Of

01:04:29.560 Survival

01:04:30.020 Emotions

01:04:30.560 Like

01:04:30.980 Anger

01:04:31.900 Or

01:04:32.080 Hatred

01:04:32.560 Or

01:04:32.760 Fear

01:04:33.040 Because

01:04:33.340 It

01:04:33.520 Kind

01:04:33.680 Of

01:04:33.800 Often

01:04:34.140 Means

01:04:34.400 That

01:04:34.480 You

01:04:34.520 Have

01:04:34.620 To

01:04:34.660 Be

01:04:34.780 Against

01:04:35.180 Someone

01:04:35.620 Right

01:04:36.060 Right

01:04:37.000 So

01:04:37.120 When

01:04:37.220 You

01:04:37.300 Get

01:04:37.440 To

01:04:37.540 The

01:04:37.660 Point

01:04:37.820 Where

01:04:37.940 You're

01:04:38.060 Against

01:04:38.440 Somebody

01:04:38.960 Or

01:04:40.760 You're

01:04:41.060 So

01:04:41.400 For

01:04:41.840 Just

01:04:42.140 One

01:04:42.440 Thing

01:04:42.880 Yeah

01:04:43.160 That

01:04:43.380 You're

01:04:43.600 Then

01:04:43.940 Inherently

01:04:44.500 Against

01:04:44.940 Other

01:04:45.240 Things

01:04:45.560 Yeah

01:04:45.860 It

01:04:51.740 You

01:04:51.840 Advise

01:04:52.440 Like

01:04:52.740 In

01:04:52.920 Your

01:04:53.060 Work

01:04:53.360 You

01:04:53.500 Advise

01:04:53.900 Like

01:04:54.060 A lot

01:04:54.260 Of

01:04:54.360 Very

01:04:54.540 Like

01:04:54.760 Powerful

01:04:55.320 People

01:04:55.680 You

01:04:55.880 Know

01:04:56.120 Because

01:04:56.700 I

01:04:56.840 Know

01:04:57.000 That

01:04:57.220 You

01:04:57.480 Have

01:04:58.020 Worked

01:04:58.240 With

01:04:58.360 Like

01:04:58.480 A lot

01:04:58.760 Of

01:04:58.900 Like

01:04:59.180 You

01:04:59.740 Know

01:04:59.820 A lot

01:05:00.100 Of

01:05:00.220 The

01:05:00.460 A lot

01:05:01.500 Of

01:05:01.560 The

01:05:01.680 Powers

01:05:02.080 In

01:05:02.220 The

01:05:02.320 World

01:05:02.480 Will

01:05:02.640 Come

01:05:02.800 To

01:05:03.000 You

01:05:03.400 To

01:05:03.740 Help

01:05:04.040 Them

01:05:04.480 What

01:05:06.240 Are

01:05:06.380 Problems

01:05:06.920 That

01:05:07.120 Powerful

01:05:07.660 People

01:05:07.980 Have

01:05:08.340 And

01:05:08.520 Successful

01:05:09.080 People

01:05:09.360 Have

01:05:09.740 Like

01:05:10.140 That

01:05:11.500 Maybe

01:05:11.780 Would

01:05:12.040 Surprise

01:05:12.520 Us

01:05:12.760 Do

01:05:12.920 You

01:05:13.040 Think

01:05:13.340 If

01:05:13.540 You

01:05:13.640 Can

01:05:13.860 You

01:05:14.280 Don't

01:05:14.400 Have

01:05:14.460 To

01:05:14.520 Get

01:05:14.680 Specific

01:05:15.120 But

01:05:15.280 If

01:05:15.420 You

01:05:15.460 Want

01:05:15.580 To

01:05:15.640 Share

01:05:15.820 Anything

01:05:16.180 Well

01:05:17.020 The

01:05:17.220 First

01:05:17.460 Thing

01:05:17.620 I

01:05:17.760 Will

01:05:17.900 Say

01:05:18.200 Is

01:05:18.560 That

01:05:18.800 The

01:05:18.980 Problems

01:05:19.580 Are

01:05:19.720 Pretty

01:05:19.880 Much

01:05:20.100 Exactly

01:05:20.480 The

01:05:20.720 Same

01:05:21.040 You

01:05:21.460 Know

01:05:21.560 Whether

01:05:21.800 It

01:05:22.080 Was

01:05:22.340 A

01:05:22.940 Patient

01:05:23.220 I

01:05:23.460 Saw

01:05:23.720 In

01:05:23.880 The

01:05:23.980 National

01:05:24.200 Health

01:05:24.500 Service

01:05:25.040 As

01:05:26.680 A

01:05:26.800 Doctor

01:05:27.100 Or

01:05:27.600 You

01:05:27.980 Know

01:05:28.060 As

01:05:28.220 It

01:05:28.320 Is

01:05:28.460 Now

01:05:28.780 As

01:05:29.220 An

01:05:29.340 Executive

01:05:29.740 Advisor

01:05:30.240 To

01:05:30.560 Very

01:05:30.940 Senior

01:05:31.280 People

01:05:31.760 And

01:05:32.920 Because

01:05:34.280 I'm

01:05:34.500 A

01:05:34.620 Stress

01:05:34.860 Expert

01:05:35.180 I

01:05:35.460 Do

01:05:35.620 Tend

01:05:35.840 To

01:05:35.960 See

01:05:36.080 People

01:05:36.380 Who

01:05:36.560 Are

01:05:36.840 Managing

01:05:37.540 Really

01:05:38.060 High

01:05:38.240 Levels

01:05:38.540 Of

01:05:38.660 Stress

01:05:38.920 And

01:05:39.100 Complexity

01:05:39.780 And

01:05:40.720 They're

01:05:41.000 Also

01:05:41.240 Travelling

01:05:41.760 A lot

01:05:42.080 So

01:05:42.260 Their

01:05:42.440 Sleep

01:05:42.660 Might

01:05:42.840 Be

01:05:42.940 Disrupted

01:05:43.940 They

01:05:44.620 Often

01:05:44.840 Don't

01:05:45.160 Really

01:05:45.400 Believe

01:05:45.660 In

01:05:45.820 Sleeping

01:05:46.080 That

01:05:46.320 Much

01:05:46.560 Anyway

01:05:46.920 So

01:05:47.460 It's

01:05:47.600 All

01:05:47.720 Those

01:05:47.980 Habits

01:05:48.680 Like

01:05:49.020 People

01:05:49.920 Who

01:05:50.060 Don't

01:05:50.200 Get

01:05:50.380 Enough

01:05:50.600 Sleep

01:05:51.060 Who

01:05:51.460 I

01:05:52.940 Mean

01:05:53.120 They

01:05:53.800 Would

01:05:53.980 Tend

01:05:54.180 To

01:05:54.360 Eat

01:05:54.660 Well

01:05:55.000 Because

01:05:55.240 They

01:05:55.400 Can

01:05:55.520 Afford

01:05:55.880 To

01:05:56.200 But

01:05:57.040 They

01:05:57.380 Might

01:05:57.600 Not

01:05:57.740 Be

01:05:57.920 Eating

01:05:58.400 In

01:05:58.680 What

01:05:58.820 I

01:05:58.960 Call

01:05:59.120 Like

01:05:59.260 A

01:05:59.360 Brain

01:05:59.660 First

01:06:00.080 Approach

01:06:00.660 So

01:06:00.980 They

01:06:01.500 Might

01:06:01.680 Be

01:06:01.820 Eating

01:06:02.080 Because

01:06:02.260 They

01:06:02.380 Want

01:06:02.580 To

01:06:02.880 Run

01:06:03.660 A

01:06:03.780 Marathon

01:06:04.180 Or

01:06:04.860 Because

01:06:05.660 They

01:06:06.200 Can

01:06:06.380 Afford

01:06:06.680 Expensive

01:06:07.140 Things

01:06:07.520 But

01:06:07.820 That's

01:06:08.380 Not

01:06:08.500 Necessarily

01:06:08.920 What's

01:06:09.140 Best

01:06:09.320 For

01:06:09.460 Your

01:06:09.540 Brain

01:06:09.760 So

01:06:09.920 I

01:06:10.000 Can

01:06:10.100 Help

01:06:10.300 Them

01:06:10.420 With

01:06:10.560 That

01:06:10.920 Really

01:06:12.380 Is

01:06:12.580 Eating

01:06:12.940 Certain

01:06:13.360 Ways

01:06:13.720 Better

01:06:13.980 For

01:06:14.160 Your

01:06:14.280 Brain

01:06:14.480 Because

01:06:14.860 Yeah

01:06:15.000 I

01:06:15.160 Find

01:06:15.420 Most

01:06:15.640 Of

01:06:15.720 The

01:06:15.780 Time

01:06:15.980 I

01:06:16.180 Eat

01:06:16.500 Just

01:06:16.840 Because

01:06:17.160 I

01:06:17.380 Have

01:06:17.660 To

01:06:17.920 Like

01:06:27.740 Not

01:06:27.940 A

01:06:28.100 Foodie

01:06:28.500 I

01:06:28.640 Guess

01:06:28.920 You

01:06:29.080 Know

01:06:29.300 I

01:06:30.080 Maybe

01:06:30.340 Would

01:06:30.640 Be

01:06:30.740 Once

01:06:30.960 I

01:06:31.080 Get

01:06:31.220 Married

01:06:31.560 Or

01:06:31.700 Something

01:06:31.880 If

01:06:32.080 My

01:06:32.220 Wife

01:06:32.540 Wants

01:06:32.740 To

01:06:32.880 Get

01:06:33.100 Something

01:06:33.440 Or

01:06:33.620 Order

01:06:33.860 Something

01:06:34.200 Then

01:06:34.400 I

01:06:34.500 Would

01:06:34.660 Try

01:06:34.940 Something

01:06:35.260 Like

01:06:35.960 Like

01:06:35.980 More

01:06:37.180 New

01:06:37.960 Or

01:06:38.140 Something

01:06:38.320 But

01:06:38.500 I

01:06:38.620 Just

01:06:38.880 Like

01:06:39.280 I

01:06:39.920 Just

01:06:40.080 Make

01:06:40.440 A

01:06:40.580 Quesaddy

01:06:41.020 Or

01:06:41.160 Have

01:06:41.300 A

01:06:41.440 Smoothie

01:06:41.860 Because

01:06:42.040 It's

01:06:42.220 Easy

01:06:42.660 Wow

01:06:43.520 So

01:06:44.120 You

01:06:44.220 Wait

01:06:44.440 Till

01:06:44.620 You're

01:06:44.780 Hungry

01:06:45.080 And

01:06:45.220 Then

01:06:45.320 Just

01:06:45.500 Eat

01:06:45.660 Something

01:06:45.880 Because

01:06:46.060 You

01:06:46.160 Have

01:06:46.340 To

01:06:46.560 Yeah

01:06:46.920 That's

01:06:47.240 Kind

01:06:47.380 Of

01:06:47.420 How

01:06:47.520 I

01:06:47.640 Am

01:06:47.780 It's

01:06:47.960 A

01:06:48.020 Little

01:06:48.100 Bit

01:06:48.340 It's

01:06:49.140 Kind

01:06:49.280 Of

01:06:49.380 Sad

01:06:49.660 Really

01:06:49.940 But

01:06:50.320 It's

01:06:50.680 Okay

01:06:51.260 Maybe

01:06:51.840 It's

01:06:52.040 Because

01:06:52.280 You

01:06:52.520 Don't

01:06:52.960 Know

01:06:53.340 That

01:06:54.220 Even

01:06:54.660 Though

01:06:54.820 Your

01:06:54.980 Brain

01:06:55.280 Is

01:06:55.480 Such

01:06:55.660 A

01:06:55.780 Small

01:06:55.960 Percentage

01:06:56.460 Of

01:06:56.600 Your

01:06:56.680 Body

01:06:56.900 Weight

01:06:57.300 It

01:06:58.000 Uses

01:06:58.300 Up

01:06:58.440 20

01:06:58.780 To

01:06:58.940 30

01:06:59.260 Percent

01:06:59.620 Of

01:06:59.780 Everything

01:07:00.040 That

01:07:00.240 You

01:07:00.340 Eat

01:07:00.640 Really

01:07:01.640 Yeah

01:07:02.100 Your

01:07:02.720 Brain

01:07:03.260 Does

01:07:03.660 Yeah

01:07:03.920 Wow

01:07:04.980 So

01:07:05.200 When

01:07:05.360 You're

01:07:05.480 Asleep

01:07:05.840 Your

01:07:06.060 Brain

01:07:06.240 Is

01:07:06.340 Using

01:07:06.560 Up

01:07:06.680 20

01:07:07.000 Of

01:07:07.460 What

01:07:16.560 Really

01:07:16.760 Focused

01:07:17.140 On

01:07:17.340 Something

01:07:17.620 Like

01:07:17.860 This

01:07:18.220 You're

01:07:18.600 Probably

01:07:18.760 Using

01:07:19.000 Up

01:07:19.160 About

01:07:19.380 25

01:07:19.920 But

01:07:20.480 If

01:07:20.640 You're

01:07:20.800 Under

01:07:20.980 A

01:07:21.120 Lot

01:07:21.220 Of

01:07:21.340 Stress

01:07:21.740 Your

01:07:22.000 Brain

01:07:22.200 Will

01:07:22.340 Take

01:07:22.540 Up

01:07:22.680 30

01:07:23.000 Of

01:07:23.440 What

01:07:23.540 You're

01:07:23.680 Eating

01:07:24.020 Wow

01:07:24.660 What

01:07:25.920 Is

01:07:26.060 What

01:07:26.240 Happens

01:07:26.540 To

01:07:26.620 Our

01:07:26.720 Brain

01:07:26.940 While

01:07:27.100 We're

01:07:27.240 Sleeping

01:07:27.600 So

01:07:27.980 The

01:07:28.220 Brain

01:07:28.420 Do

01:07:28.680 You

01:07:28.700 Know

01:07:28.940 We

01:07:30.020 Know

01:07:30.240 Quite

01:07:30.520 A lot

01:07:30.720 More

01:07:30.880 About

01:07:31.120 It

01:07:31.260 Now

01:07:31.480 Than

01:07:31.660 We

01:07:31.800 Did

01:07:32.000 Let's

01:07:32.240 Say

01:07:32.380 20

01:07:32.680 30

01:07:32.920 Years

01:07:33.220 Ago

01:07:33.420 But

01:07:33.580 We

01:07:33.780 Don't

01:07:34.140 Know

01:07:34.280 Everything

01:07:34.640 We

01:07:35.180 Actually

01:07:35.420 Don't

01:07:35.780 Well

01:07:36.380 We've

01:07:36.620 Only

01:07:36.840 Recently

01:07:37.240 Understood

01:07:37.680 Why

01:07:38.240 We

01:07:38.400 Need

01:07:38.580 To

01:07:38.700 Sleep

01:07:38.920 For

01:07:39.340 Eight

01:07:40.580 To

01:07:40.720 Nine

01:07:40.880 Hours

01:07:41.160 And

01:07:41.260 That's

01:07:41.440 Because

01:07:41.620 That

01:07:41.800 Cleaning

01:07:42.160 Process

01:07:42.580 I

01:07:42.780 Which

01:07:43.020 Nine

01:07:43.320 Now

01:07:43.620 Well

01:07:44.720 Eight

01:07:45.020 Hours

01:07:45.240 And

01:07:45.360 Fifteen

01:07:45.740 Minutes

01:07:46.040 Is

01:08:05.180 Same

01:08:05.400 Pathologies

01:08:06.280 That

01:08:06.500 We

01:08:06.600 See

01:08:06.820 In

01:08:07.000 Dementia

01:08:08.020 And

01:08:08.140 Alzheimer's

01:08:08.660 And

01:08:08.760 Things

01:08:08.940 Like

01:08:09.120 That

01:08:09.320 So

01:08:09.600 And

01:08:10.440 They

01:08:10.580 Build

01:08:10.860 Up

01:08:11.100 Due

01:08:11.780 To

01:08:11.920 The

01:08:12.060 Daily

01:08:12.320 Wear

01:08:12.520 And

01:08:12.660 Terror

01:08:12.820 Of

01:08:12.960 Life

01:08:13.240 Stress

01:08:13.580 And

01:08:14.180 Alcohol

01:08:15.080 And

01:08:15.520 You

01:08:15.840 Know

01:08:15.980 Processed

01:08:16.840 Food

01:08:17.160 And

01:08:17.340 All

01:08:17.460 That

01:08:17.600 Kind

01:08:17.740 Of

01:08:17.820 Thing

01:08:18.080 I

01:08:18.520 Know

01:08:18.640 There's

01:08:18.800 A

01:08:18.900 Big

01:08:19.040 Debate

01:08:19.420 In

01:08:19.600 This

01:08:19.760 Country

01:08:20.040 At

01:08:20.160 The

01:08:20.240 Moment

01:08:20.460 About

01:08:20.680 Ultra

01:08:20.940 Processed

01:08:21.440 Food

01:08:21.640 But

01:08:21.820 From

01:08:21.980 A

01:08:22.100 Brain

01:08:22.300 Point

01:08:22.560 Of

01:08:22.720 You

01:08:22.920 Don't

01:08:23.720 Eat

01:08:23.940 It

01:08:24.200 Really

01:08:24.640 Yeah

01:08:25.020 It's

01:08:26.200 Really

01:08:26.420 Bad

01:08:26.680 For

01:08:26.820 You

01:08:26.960 Really

01:08:27.340 Bad

01:08:27.760 Like

01:08:29.280 What

01:08:29.500 Are

01:08:29.600 Some

01:08:29.780 Of

01:08:29.860 The

01:08:29.980 Effects

01:08:30.340 That

01:08:30.580 Processed

01:08:31.580 Foods

01:08:31.760 Have

01:08:31.960 On

01:08:32.080 Your

01:08:32.200 Brain

01:08:32.480 Well

01:08:33.160 Everything

01:08:34.100 Comes

01:08:34.380 Down

01:08:34.560 To

01:08:34.680 Inflammation

01:08:35.340 So

01:08:35.600 These

01:08:35.940 Ultra

01:08:36.320 Processed

01:08:36.820 Foods

01:08:37.260 For

01:08:37.740 Your

01:08:37.900 Body

01:08:38.120 To

01:08:38.320 Break

01:08:38.580 Them

01:08:38.800 Down

01:08:39.220 Is

01:08:40.460 Going

01:08:40.620 To

01:08:40.760 Cause

01:08:41.200 A

01:08:41.440 Lot

01:08:41.580 Of

01:08:41.820 Like

01:08:42.120 Cell

01:08:42.700 Activity

01:08:43.360 And

01:08:44.520 Then

01:08:45.020 It's

01:08:45.220 Also

01:08:45.440 Leaving

01:08:45.760 The

01:08:45.940 Waste

01:08:46.160 Products

01:08:46.500 From

01:08:46.700 That

01:08:46.900 Food

01:08:47.160 For

01:08:47.640 Your

01:08:47.780 Body

01:08:48.000 To

01:08:48.280 Get

01:08:48.640 Rid

01:08:48.820 Of

01:08:49.140 And

01:08:49.860 This

01:08:50.040 Is

01:08:50.180 Going

01:08:50.300 To

01:08:50.420 Cause

01:08:50.760 Some

01:08:51.140 Of

01:08:51.260 The

01:08:51.380 Cells

01:08:51.640 To

01:08:51.780 Become

01:08:52.000 Inflamed

01:08:52.600 And

01:08:52.960 When

01:08:53.220 Your

01:08:53.500 Body

01:08:53.720 Is

01:08:53.860 Under

01:08:54.040 Stress

01:08:54.660 And

01:08:55.220 That's

01:08:55.460 The

01:08:55.560 Only

01:08:55.740 Nutrition

01:08:56.240 That

01:08:56.460 It's

01:08:56.620 Getting

01:08:57.000 Then

01:08:57.960 Basically

01:08:59.000 Your

01:09:00.180 Cortisol

01:09:00.600 Levels

01:09:01.000 Go

01:09:01.180 Up

01:09:01.500 And

01:09:01.740 That

01:09:01.900 Crosses

01:09:02.280 The

01:09:02.440 Blood

01:09:02.680 Brain

01:09:02.980 Barrier

01:09:03.400 So

01:09:03.600 It

01:09:03.880 Supplies

01:09:04.260 Blood

01:09:04.500 To

01:09:04.640 The

01:09:04.740 Whole

01:09:04.980 Brain

01:09:05.320 And

01:09:05.520 Body

01:09:05.800 And

01:09:06.520 It

01:09:06.600 Will

01:09:06.700 Just

01:09:06.880 Cause

01:09:07.160 Inflammation

01:09:07.780 In

01:09:07.940 Your

01:09:08.080 Gut

01:09:08.440 Your

01:09:08.640 Gut

01:09:08.860 Talks

01:09:09.160 To

01:09:09.260 Your

01:09:09.360 Brain

01:09:09.660 All

01:09:09.820 The

01:09:09.940 Time

01:09:10.320 Your

01:09:10.560 Brain

01:09:10.740 Talks

01:09:11.000 Gossiping

01:09:14.340 You

01:09:17.420 Know

01:09:17.640 But

01:09:18.620 That's

01:09:18.840 Good

01:09:19.120 It's

01:09:19.460 Actually

01:09:19.660 A

01:09:19.820 Three

01:09:20.040 Way

01:09:20.260 Gossip

01:09:20.600 Because

01:09:21.040 Your

01:09:21.300 Gut

01:09:21.520 Microbiome

01:09:22.320 Is

01:09:22.620 Also

01:09:23.040 Signals

01:09:23.540 To

01:09:23.700 The

01:09:23.820 Brain

01:09:24.160 Separately

01:09:25.020 Wow

01:09:25.960 So

01:09:27.100 Your

01:09:27.260 Brain

01:09:27.600 Is

01:09:27.780 Super

01:09:28.100 Busy

01:09:28.600 Huh

01:09:28.920 If

01:09:30.060 It

01:09:30.180 Can

01:09:30.280 Have

01:09:30.400 Such

01:09:30.600 An

01:09:30.720 Effect

01:09:31.120 Then

01:09:31.320 What

01:09:31.560 Are

01:09:31.940 Things

01:09:32.420 You

01:09:32.560 Recommend

01:09:32.940 That

01:09:33.240 You

01:09:33.780 Would

01:09:34.020 Eat

01:09:34.340 I

01:09:34.700 Mean

01:09:34.800 Obviously

01:09:35.120 Some

01:09:35.380 Of

01:09:35.460 It

01:09:35.560 Seems

01:09:35.700 Kind

01:09:35.880 Of

01:09:35.960 Obvious

01:09:36.360 Or

01:09:36.560 Things

01:09:36.740 You

01:09:36.860 Would

01:09:37.060 Or

01:09:37.160 Wouldn't

01:09:37.540 So

01:09:38.860 I

01:09:39.900 Would

01:09:40.180 Sug

01:09:40.500 This

01:09:40.720 Is

01:09:40.860 Ideal

01:09:41.440 Ideal

01:09:41.920 Okay

01:09:42.140 This

01:09:42.340 Is

01:09:42.480 What

01:09:42.680 I

01:09:42.860 Do

01:09:43.100 But

01:09:43.360 It's

01:09:43.500 Taken

01:09:43.700 Me

01:09:43.860 Years

01:09:44.220 To

01:09:44.420 Get

01:09:44.580 To

01:09:44.780 This

01:09:45.000 Point

01:09:45.300 I

01:09:46.160 Eat

01:09:46.320 30

01:09:46.720 Different

01:09:47.140 Plant

01:09:47.540 Products

01:09:47.980 Per

01:09:48.260 Week

01:09:48.660 Now

01:09:49.440 That

01:09:49.620 Can

01:09:49.780 Include

01:09:50.060 Coffee

01:09:50.540 Dark

01:09:50.960 Chocolate

01:09:51.420 Spices

01:09:52.160 So

01:09:52.660 Especially

01:09:53.100 Like

01:09:53.400 If

01:09:53.660 You

01:09:53.960 Eat

01:09:54.120 A lot

01:09:54.280 Of

01:09:54.380 Mexican

01:09:54.700 Food

01:09:55.020 It's

01:09:55.180 Actually

01:09:55.380 Not

01:09:55.580 As

01:09:55.720 Hard

01:09:55.900 As

01:09:56.040 You

01:09:56.160 Think

01:09:56.400 To

01:09:56.560 Do

01:09:56.720 That

01:09:57.060 But

01:09:57.560 You

01:09:57.640 Do

01:09:57.760 Need

01:09:57.920 To

01:09:58.040 Vary

01:09:58.340 The

01:09:58.520 Sort

01:09:58.660 Of

01:09:58.760 Vegetables

01:09:59.300 That

01:09:59.540 You're

01:09:59.820 Using

01:10:00.400 In

01:10:03.100 South

01:10:03.380 America

01:10:03.780 They

01:10:04.040 Actually

01:10:04.280 Call

01:10:04.600 Squash

01:10:05.240 Beans

01:10:05.720 And

01:10:06.020 Corn

01:10:06.680 The

01:10:07.100 Three

01:10:07.320 Sisters

01:10:07.800 And

01:10:08.540 Attribute

01:10:09.080 That

01:10:09.360 To

01:10:09.700 The

01:10:10.440 Blue

01:10:10.640 Zones

01:10:10.920 Of

01:10:11.100 Longevity

01:10:11.640 In

01:10:11.840 Parts

01:10:12.380 Of

01:10:12.480 South

01:10:12.660 America

01:10:13.060 Then

01:10:15.660 You

01:10:15.840 Do

01:10:16.000 Need

01:10:16.200 To

01:10:16.380 Eat

01:10:16.520 Some

01:10:16.700 Good

01:10:16.960 Quality

01:10:17.460 Protein

01:10:20.020 So

01:10:20.440 Lean

01:10:20.760 Proteins

01:10:21.400 Like

01:10:21.760 Eggs

01:10:23.640 Yogurt

01:10:25.160 Tofu

01:10:26.780 Fish

01:10:28.160 Can

01:10:33.100 Fish

01:10:33.720 Even

01:10:34.540 Like

01:10:34.920 And

01:10:35.360 It

01:10:35.460 Looks

01:10:35.660 Cool

01:10:36.000 If

01:10:36.160 You

01:10:36.240 See

01:10:36.400 It

01:10:36.480 In

01:10:36.540 The

01:10:36.620 Water

01:10:36.780 You

01:10:38.380 Have

01:10:38.560 A

01:10:38.660 Thing

01:10:38.820 About

01:10:39.060 Fish

01:10:39.580 You

01:10:39.940 Think

01:10:40.220 Yeah

01:10:40.640 Maybe

01:10:40.920 I

01:10:41.080 Do

01:10:41.260 But

01:10:42.280 Cows

01:10:42.740 You

01:10:42.880 Look at

01:10:43.160 And

01:10:43.240 You're

01:10:43.300 Like

01:10:43.420 This

01:10:43.580 Thing

01:10:43.740 Is

01:10:43.840 Dumb

01:10:44.300 As

01:10:44.500 Fuck

01:10:44.760 I'm

01:10:44.900 Not

01:10:45.040 Eating

01:10:45.260 This

01:10:45.480 Thing

01:10:45.660 That's

01:10:45.920 How

01:10:46.020 I feel

01:10:46.200 A lot

01:10:46.440 Of

01:10:46.520 Times

01:10:46.780 You

01:10:46.920 Know

01:10:47.140 Especially

01:10:47.680 The one

01:10:47.920 With

01:10:48.040 The

01:10:48.180 Bell

01:10:48.640 On

01:10:48.820 His

01:10:48.980 Neck

01:10:49.280 Or

01:10:49.400 You're

01:10:49.780 Like

01:10:49.920 This

01:10:50.140 One

01:10:50.280 Is

01:10:50.380 Dumb

01:10:50.680 But

01:10:50.820 At

01:10:50.920 Least

01:10:51.060 He's

01:10:51.200 Trying

01:10:51.360 To

01:10:51.480 Party

01:10:51.800 But

01:10:51.980 It's

01:10:52.160 Like

01:10:52.380 It's

01:10:53.320 Like

01:10:53.540 Cows

01:10:54.420 I

01:10:54.760 I

01:10:55.460 Know

01:10:55.580 People

01:10:55.840 Are

01:10:55.980 Like

01:10:56.140 Meat

01:10:56.540 Eaters

01:10:56.800 You

01:10:56.920 Gotta

01:10:57.080 Eat

01:10:57.420 Them

01:10:57.520 But

01:10:57.860 Sometimes

01:10:59.240 I

01:10:59.560 Look

01:10:59.780 At

01:10:59.880 A

01:11:00.000 Cow

01:11:00.200 And

01:11:00.320 I'm

01:11:00.440 Like

01:11:00.640 Dang

01:11:01.160 Man

01:11:01.520 This

01:11:01.740 I

01:11:02.840 Don't

01:11:02.960 Want

01:11:03.100 To

01:11:03.180 Be

01:11:03.320 Eating

01:11:03.620 This

01:11:03.820 Thing

01:11:04.020 Seems

01:11:04.500 Kind

01:11:04.740 Dumb

01:11:05.320 You

01:11:05.520 Know

01:11:05.740 No

01:11:06.500 Offense

01:11:06.880 To

01:11:07.040 Cows

01:11:07.380 Either

01:11:07.680 But

01:11:08.700 You

01:11:08.840 Know

01:11:08.920 I'm

01:11:09.000 Saying

01:11:09.180 Kind

01:11:09.440 Of

01:11:09.540 Just

01:11:09.780 Like

01:11:10.060 Standing

01:11:11.420 There

01:11:11.920 You

01:11:12.560 Know

01:11:12.800 Could

01:11:13.700 Easily

01:11:14.600 Be

01:11:14.760 Victims

01:11:15.120 Of

01:11:15.280 Crime

01:11:15.620 Or

01:11:15.760 Whatever

01:11:15.980 But

01:11:16.380 A

01:11:16.580 Fish

01:11:16.940 You

01:11:17.100 Know

01:11:17.200 It

01:11:17.340 Just

01:11:17.480 Looks

01:11:17.840 Like

01:11:18.080 That's

01:11:18.340 How

01:11:18.460 I

01:11:18.520 Would

01:11:18.620 Like

01:11:18.760 To

01:11:18.900 Be

01:11:19.140 You

01:11:19.320 Know

01:11:19.500 Okay

01:11:20.200 So

01:11:20.480 If

01:11:20.640 You

01:11:20.720 Be

01:11:20.880 An

01:11:21.000 Animal

01:11:21.240 You

01:11:21.420 Be

01:11:21.520 A

01:11:21.660 Fish

01:11:21.960 Yeah

01:11:22.420 Or

01:11:22.540 Just

01:11:22.640 Something

01:11:22.820 More

01:11:23.040 Exciting

01:11:23.500 You

01:11:23.660 Know

01:11:23.740 I

01:11:23.840 Yeah

01:11:24.380 So

01:11:24.620 Sometimes

01:11:25.380 I Think

01:11:25.740 Like

01:11:25.900 Oh

01:11:26.040 I

01:11:26.160 Should

01:11:26.300 Eat

01:11:26.480 Things

01:11:26.760 That

01:11:26.880 Are

01:11:26.960 Like

01:11:27.140 Things

01:11:27.320 That

01:11:27.420 I

01:11:27.500 Want

01:11:27.660 To

01:11:27.760 Be

01:11:27.920 Like

01:11:28.200 Maybe

01:11:28.460 That

01:11:28.640 Would

01:11:28.760 Be

01:11:28.900 Cool

01:11:29.240 That's

01:11:29.520 Actually

01:11:29.720 Cool

01:11:29.980 Because

01:11:30.220 I

01:11:30.480 Try

01:11:30.660 To

01:11:30.800 Eat

01:11:30.920 Things

01:11:31.140 That

01:11:31.260 Look

01:11:31.400 Like

01:11:31.560 A

01:11:31.680 Brain

01:11:31.940 Like

01:11:32.160 A

01:11:32.300 Cauliflower

01:11:32.620 Or

01:11:33.060 A

01:11:33.200 Walnut

01:11:33.520 Oh

01:11:33.820 Really

01:11:34.260 That's

01:11:35.820 Crazy

01:11:36.440 Wow

01:11:38.240 That's

01:11:38.620 Cool

01:11:39.040 Anyway

01:11:39.400 It

01:11:55.380 So

01:11:55.480 That

01:11:55.680 Is

01:11:56.100 Your

01:11:56.580 Oily

01:11:56.840 Fish

01:11:57.340 Avocado

01:11:58.520 Eggs

01:11:59.160 Nuts

01:11:59.540 Seeds

01:12:00.140 Olive

01:12:01.200 Oil

01:12:01.580 All

01:12:02.340 That

01:12:02.480 Kind

01:12:02.640 Of

01:12:02.740 Thing

01:12:03.000 And

01:12:03.760 Then

01:12:03.980 Dark

01:12:05.040 Skinned

01:12:05.520 Foods

01:12:06.060 Are

01:12:06.400 Better

01:12:06.660 For

01:12:06.880 Your

01:12:06.960 Brain

01:12:07.340 Than

01:12:07.760 Regular

01:12:08.340 Colored

01:12:08.700 Foods

01:12:09.100 So

01:12:09.520 Purple

01:12:10.680 Sprouting

01:12:11.120 Broccoli

01:12:11.500 Instead

01:12:11.760 Of

01:12:11.900 Green

01:12:12.140 Broccoli

01:12:12.540 Blueberries

01:12:13.260 Instead

01:12:13.600 Of

01:12:14.400 Raspberries

01:12:16.840 Because

01:12:18.200 That

01:12:19.640 Purple

01:12:20.300 Color

01:12:20.640 Has

01:12:20.940 Antioxidants

01:12:22.340 In

01:12:22.500 The

01:12:22.620 Skin

01:12:22.800 Of

01:12:22.920 The

01:12:23.040 Food

01:12:23.220 Called

01:12:23.440 Anthocyanins

01:12:24.480 Which

01:12:25.140 Really

01:12:25.440 Helped

01:12:25.680 With

01:12:25.820 Neuroplasticity

01:12:26.740 You

01:12:26.860 Know

01:12:26.940 That

01:12:27.060 Process

01:12:27.360 We

01:12:27.520 Talked

01:12:27.740 About

01:12:27.900 Changing

01:12:28.280 Your

01:12:28.480 Brain

01:12:28.780 So

01:12:29.780 You

01:12:30.680 Know

01:12:30.740 I

01:12:30.840 Try

01:12:31.000 To

01:12:31.160 Eat

01:12:31.360 Kind

01:12:31.540 Of

01:12:31.720 I

01:12:32.300 Try

01:12:32.420 To

01:12:32.560 Take

01:12:32.720 The

01:12:32.840 Purple

01:12:33.140 Version

01:12:33.500 Of

01:12:33.660 Everything

01:12:33.960 But

01:12:34.180 Basically

01:12:34.540 Quite

01:12:35.380 Just

01:12:35.580 Like

01:12:35.840 Saying

01:12:36.140 Dark

01:12:36.480 Skinned

01:12:36.940 Stuff

01:12:37.200 Is

01:12:37.360 Better

01:12:37.540 For

01:12:37.760 Well

01:12:38.840 I

01:12:39.240 Mean

01:12:39.380 It

01:12:39.440 Depends

01:12:39.680 Yeah

01:12:39.940 I

01:12:40.560 Think

01:12:40.820 I've

01:12:41.060 Heard

01:12:41.200 Yeah

01:12:41.460 I

01:12:41.720 Mean

01:12:41.840 I

01:12:41.960 Got

01:12:42.240 BLM

01:12:44.500 How many

01:12:44.760 People

01:12:45.000 Like

01:12:45.260 Different

01:12:45.580 Things

01:12:46.000 You

01:12:46.200 Know

01:12:46.380 You

01:12:46.580 Gotta

01:12:46.820 You

01:12:55.140 And

01:12:55.400 Yes

01:12:57.040 And

01:12:57.320 There's

01:12:57.500 A lot

01:12:57.700 Of

01:12:57.800 Value

01:12:58.040 In

01:12:58.220 That

01:12:58.480 So

01:12:59.440 Yeah

01:12:59.680 I

01:12:59.940 Could

01:13:00.080 Certainly

01:13:00.340 See

01:13:00.620 That

01:13:00.980 So

01:13:01.600 Yeah

01:13:02.060 Explain

01:13:02.440 Actually

01:13:03.160 Can I

01:13:03.540 Share

01:13:03.760 A story

01:13:04.180 That

01:13:04.500 Is

01:13:05.200 A

01:13:05.360 Really

01:13:05.640 Really

01:13:05.920 Kind

01:13:06.320 Of

01:13:06.440 Important

01:13:06.900 One

01:13:07.680 That

01:13:07.840 Had

01:13:07.960 A

01:13:08.060 Massive

01:13:08.300 Impact

01:13:08.600 On

01:13:08.800 Me

01:13:08.960 And

01:13:09.100 I

01:13:09.280 I

01:13:10.120 Would

01:13:10.240 Like

01:13:10.420 To

01:13:10.560 Share

01:13:10.760 It

01:13:10.880 Because

01:13:11.000 I

01:13:11.080 Think

01:13:11.260 It

01:13:11.380 Could

01:13:11.500 Really

01:13:11.660 Help

01:13:11.900 People

01:13:12.260 Yeah

01:13:12.580 I

01:13:12.840 Would

01:13:12.940 Love

01:13:13.060 To

01:13:13.180 Hear

01:13:13.320 So

01:13:13.480 Standing

01:13:13.900 On

01:13:14.120 The

01:13:14.220 Street

01:13:14.440 Outside

01:13:14.740 My

01:13:14.960 House

01:13:15.200 Waiting

01:13:15.460 For

01:13:15.640 A

01:13:15.760 Taxi

01:13:16.240 And

01:13:17.700 A

01:13:18.980 Young

01:13:19.300 Blonde

01:13:19.740 Woman

01:13:20.080 Walked

01:13:20.940 Past

01:13:21.240 Me

01:13:21.440 But

01:13:21.600 Then

01:13:21.740 I

01:13:21.900 Could

01:13:22.500 See

01:13:22.700 Out

01:13:22.880 Of

01:13:22.960 The

01:13:23.060 Corner

01:13:23.300 Of

01:13:23.440 My

01:13:23.560 Eye

01:13:23.760 That

01:13:23.900 She

01:13:24.020 Stopped

01:13:24.540 And

01:13:24.660 Turned

01:13:24.920 Round

01:13:25.200 And

01:13:25.440 Came

01:13:25.640 Up

01:13:25.800 To

01:13:25.900 Me

01:13:26.120 And

01:13:26.860 She

01:13:27.000 Said

01:13:27.160 Are

01:13:27.300 You

01:13:27.400 Tara

01:13:27.600 Swart

01:13:28.060 And

01:13:28.820 I

01:13:28.920 Said

01:13:29.200 Yes

01:13:29.860 And

01:13:30.400 She

01:13:30.540 Said

01:13:30.840 You

01:13:31.100 Saved

01:13:31.360 My

01:13:31.500 Life

01:13:31.960 And

01:13:32.620 I

01:13:32.700 Was

01:13:32.820 A

01:13:33.000 Bit

01:13:33.120 Taken

01:13:33.400 Aback

01:13:33.820 So

01:13:34.200 I

01:13:35.060 Said

01:13:35.560 What

01:13:36.640 Was

01:13:36.840 It

01:13:36.940 That

01:13:37.060 I

01:13:37.160 Said

01:13:37.400 That

01:13:37.660 Resonated

01:13:38.280 With

01:13:38.460 You

01:13:38.560 Because

01:13:38.760 I

01:13:38.900 Feel

01:13:39.080 Like

01:13:39.200 I

01:13:39.320 Can

01:13:39.480 Speak

01:13:39.700 So

01:13:39.940 Broadly

01:13:40.360 That

01:13:40.500 I

01:13:40.560 Don't

01:13:40.720 Always

01:13:40.900 Know

01:13:41.060 What

01:13:41.220 It

01:13:41.340 Is

01:13:41.640 And

01:13:42.440 She

01:13:42.680 Said

01:13:43.080 I

01:13:43.420 Struggled

01:13:43.880 With

01:13:44.040 A

01:13:44.160 Really

01:13:44.400 Serious

01:13:44.860 Eating

01:13:45.160 Disorder

01:13:45.520 For

01:13:45.720 Years

01:13:46.120 And

01:13:46.480 I

01:13:46.620 Heard

01:13:46.900 You

01:13:47.120 Say

01:13:47.380 That

01:13:47.600 You

01:13:47.740 Choose

01:13:48.080 What

01:13:48.260 You

01:13:48.420 Eat

01:13:48.740 Because

01:13:49.640 It

01:13:49.780 Impacts

01:13:50.080 Your

01:13:50.220 Brain

01:13:50.520 And

01:13:50.800 It

01:13:50.900 Immediately

01:13:51.300 Changed

01:13:51.680 My

01:13:51.860 Relationship

01:13:52.420 With

01:13:52.580 Food

01:13:52.920 And

01:13:53.940 I

01:13:54.460 Have

01:13:54.640 Heard

01:13:55.060 I

01:13:55.300 Mean

01:13:55.440 When

01:13:56.220 I

01:13:56.340 Was

01:13:56.460 A

01:13:56.580 Psychiatrist

01:13:57.340 The

01:13:58.040 Eating

01:13:58.420 Disorders

01:13:58.840 Ward

01:13:59.160 Was

01:13:59.340 Like

01:13:59.500 A

01:13:59.620 Hopeless

01:14:00.040 Case

01:14:00.480 There

01:14:00.800 Was

01:14:00.900 Really

01:14:01.540 Not

01:14:02.160 Much

01:14:02.380 We

01:14:02.520 Could

01:14:02.660 Do

01:14:02.920 And

01:14:03.660 I

01:14:03.700 Have

01:14:03.820 That

01:14:04.120 Recently

01:14:04.480 The

01:14:04.700 Latest

01:14:05.340 Way

01:14:06.640 Of

01:14:06.860 Dealing

01:14:07.260 With

01:14:07.400 Eating

01:14:07.620 Disorders

01:14:07.980 Is

01:14:08.200 Tying

01:14:08.480 People

01:14:08.780 To

01:14:08.940 Their

01:14:09.100 Beds

01:14:09.340 And

01:14:09.520 Forcing

01:14:09.820 Them

01:14:10.000 To

01:14:10.160 Eat

01:14:10.380 And

01:14:10.540 I

01:14:10.660 Can't

01:14:10.960 Believe

01:14:11.200 That's

01:14:11.460 Helpful

01:14:11.780 For

01:14:11.940 Anyone

01:14:12.320 But

01:14:13.380 Just

01:14:13.760 Hearing

01:14:14.400 This

01:14:14.620 Person

01:14:14.960 Say

01:14:15.220 That

01:14:15.420 One

01:14:15.620 Thing

01:14:15.800 I

01:14:15.960 Said

01:14:16.180 Changed

01:14:16.680 Her

01:14:17.420 Life

01:14:17.700 So

01:14:17.960 Dramatically

01:14:18.480 It

01:14:18.660 Just

01:14:19.980 Made

01:14:20.220 Me

01:14:20.360 Feel

01:14:20.560 Like

01:14:20.720 Everything

01:14:21.100 I've

01:14:21.400 Done

01:14:21.620 Has

01:14:21.800 Brought

01:14:22.000 Me

01:14:22.140 To

01:14:22.280 The

01:14:22.380 Right

01:14:22.540 Place

01:14:23.000 Oh

01:14:23.220 That's

01:14:23.360 Wonderful

01:14:23.780 That's

01:14:24.360 Thank

01:14:24.600 You

01:14:24.680 For

01:14:24.800 Sharing

01:14:25.040 That

01:14:25.420 Yeah

01:14:26.220 It's

01:14:26.380 So

01:14:26.520 It's

01:14:26.780 So

01:14:26.920 Powerful

01:14:27.400 If

01:14:27.540 Somebody

01:14:27.800 Comes

01:14:28.060 Up

01:14:28.180 And

01:14:28.300 You

01:14:28.400 Can

01:14:28.560 Tell

01:14:28.720 They're

01:14:28.860 Being

01:14:29.020 Real

01:14:29.400 Or

01:14:29.560 Genuine

01:14:29.900 You

01:14:30.120 Know

01:14:30.360 And

01:14:30.900 They

01:14:31.020 Share

01:14:31.340 Something

01:14:31.620 With

01:14:31.920 You

01:14:32.140 And

01:14:32.920 You

01:14:33.540 Must

01:14:33.760 Get

01:14:33.960 That

01:14:34.240 I

01:14:35.200 Meet

01:14:35.720 A lot

01:14:35.940 Of

01:14:36.040 People

01:14:36.240 And

01:14:36.420 Sometimes

01:14:36.620 You

01:14:36.800 Know

01:14:36.960 It's

01:14:37.160 Like

01:14:37.440 And

01:14:38.040 Sometimes

01:14:38.320 There's

01:14:38.560 Moments

01:14:38.860 You

01:14:38.940 You're

01:14:39.020 Like

01:14:39.140 Oh

01:14:39.320 This

01:14:39.520 Is

01:14:39.640 Really

01:14:39.860 Cool

01:14:40.280 You

01:14:40.600 Know

01:14:40.800 And

01:14:41.000 It's

01:14:41.100 Like

01:14:41.240 You

01:14:41.360 Can

01:14:41.500 Share

01:14:41.780 And

01:14:42.160 Sometimes

01:14:42.360 You'll

01:14:42.640 Be

01:14:42.780 Having

01:14:42.960 A

01:14:43.140 Bad

01:14:43.400 Day

01:14:43.780 And

01:14:44.420 They'll

01:14:44.620 Tell

01:14:44.860 You

01:14:45.020 Something

01:14:45.300 That

01:14:45.540 They

01:14:45.700 Heard

01:14:45.920 You

01:14:46.180 Say

01:14:46.480 That

01:14:46.700 Helped

01:14:46.960 Them

01:14:47.160 And

01:14:47.260 You're

01:14:47.360 Like

01:14:47.500 Well

01:14:47.640 Shit

01:14:47.920 Tell

01:14:48.160 It

01:14:48.260 Back

01:14:48.460 To

01:14:48.600 Me

01:14:48.740 Right

01:14:48.940 Now

01:14:49.140 Well

01:14:50.320 Look

01:14:52.380 Thank

01:14:52.700 You

01:14:52.840 For

01:14:53.000 Coming

01:14:53.260 Back

01:14:53.480 And

01:14:53.620 Telling

01:14:53.780 Because

01:14:54.020 It's

01:14:54.440 Like

01:14:54.560 The

01:14:54.700 Exact

01:14:55.200 Thing

01:14:55.460 I

01:14:55.580 Need

01:14:55.780 To

01:14:55.960 Hear

01:14:56.240 Right

01:14:56.500 Now

01:14:56.800 Sometimes

01:14:57.040 People

01:14:57.420 My

01:14:57.660 Friends

01:14:57.980 Send

01:14:58.260 Send

01:14:58.280 Me A

01:14:58.500 Page

01:14:58.780 A

01:14:59.120 Photo

01:14:59.320 Of

01:14:59.460 A

01:14:59.540 Page

01:14:59.700 From

01:14:59.840 My

01:14:59.980 Book

01:15:00.240 And

01:15:00.380 They're

01:15:00.500 Like

01:15:00.700 You

01:15:00.960 Wrote

01:15:01.200 This

01:15:01.540 Like

01:15:01.760 Why

01:15:01.980 Are

01:15:02.060 You

01:15:02.140 Being

01:15:02.320 Like

01:15:02.500 This

01:15:02.700 Now

01:15:02.980 I

01:15:04.460 Know

01:15:04.680 It's

01:15:04.900 So

01:15:05.060 Hard

01:15:05.240 To

01:15:05.360 Help

01:15:05.520 Ourselves

01:15:05.980 A lot

01:15:06.280 Of

01:15:06.400 Times

01:15:06.740 But

01:15:06.940 That's

01:15:07.140 Why

01:15:07.240 We

01:15:07.340 Need

01:15:07.500 Each

01:15:07.700 Other

01:15:07.920 You

01:15:08.380 Know

01:15:08.440 My

01:15:08.560 Friend

01:15:08.760 James

01:15:09.080 Becerra

01:15:09.520 He

01:15:09.660 Always

01:15:09.880 Says

01:15:10.100 That

01:15:10.260 We're

01:15:10.380 The keys

01:15:10.800 To

01:15:10.940 Each

01:15:11.080 Other's

01:15:11.360 Locks

01:15:11.840 Actually

01:15:12.280 Oh

01:15:12.780 I

01:15:28.280 No

01:15:28.380 It was

01:15:28.500 An

01:15:28.600 Indian

01:15:28.840 Man

01:15:29.140 Yeah

01:15:29.380 He's

01:15:29.620 Indian

01:15:30.120 He

01:15:30.320 Is

01:15:30.460 Yeah

01:15:30.800 Maybe

01:15:31.360 It was

01:15:31.560 Him

01:15:31.740 Yeah

01:15:32.020 Was

01:15:32.400 It

01:15:32.500 In

01:15:32.620 Venice

01:15:32.800 Do

01:15:32.920 You

01:15:32.960 Think

01:15:33.180 It

01:15:34.080 Was

01:15:34.420 In

01:15:34.540 LA

01:15:34.840 It

01:15:35.080 It

01:15:35.620 It

01:15:36.180 Looked

01:15:36.400 Like

01:15:36.520 My

01:15:36.640 Friend

01:15:36.820 James

01:15:37.080 Studio

01:15:37.480 I

01:15:37.640 Saw

01:15:37.860 Someone

01:15:38.060 I

01:15:38.180 Was

01:15:38.240 Like

01:15:38.340 Oh

01:15:38.520 That

01:15:38.640 Kind

01:15:38.840 Of

01:15:38.900 Like

01:15:39.120 James

01:15:39.340 Studio

01:15:39.660 Because

01:15:40.280 I

01:15:40.620 Have

01:15:41.860 No

01:15:42.000 Idea

01:15:42.360 If

01:15:42.480 It

01:15:42.520 Was

01:15:42.660 Or

01:15:42.760 Not

01:15:42.920 It

01:15:43.040 Looked

01:15:43.200 A

01:15:43.300 Little

01:15:43.380 Similar

01:15:43.720 Okay

01:15:45.240 Let

01:15:45.620 Me

01:15:45.720 Ask

01:15:45.940 You

01:15:46.040 A

01:15:46.140 Question

01:15:46.480 Okay

01:15:47.040 Did

01:15:47.680 You

01:15:47.900 Know

01:15:48.300 That

01:15:49.320 We

01:15:49.460 Actually

01:15:49.740 Have

01:15:49.900 A

01:15:50.020 Second

01:15:50.280 Nose

01:15:50.780 That

01:15:50.960 Is

01:15:51.020 Not

01:15:51.160 Connected

01:15:51.560 To

01:15:51.680 The

01:15:51.780 Brain

01:15:52.080 We

01:15:54.620 Have

01:15:54.740 A

01:15:54.840 Second

01:15:55.080 Nose

01:15:55.320 More

01:15:55.500 Than

01:15:55.640 The

01:15:55.740 One

01:15:55.880 On

01:15:55.980 Our

01:15:56.100 Face

01:15:56.440 Yeah

01:15:56.720 Okay

01:15:57.120 It's

01:15:57.860 Called

01:15:58.140 The

01:15:58.380 Vomero

01:15:58.880 Nasal

01:15:59.620 Organ

01:15:59.980 And

01:16:01.100 It

01:16:01.520 Detects

01:16:02.460 The

01:16:02.640 Smells

01:16:03.080 Of

01:16:03.340 Things

01:16:03.680 That

01:16:03.960 When

01:16:04.380 You

01:16:04.480 Eat

01:16:04.640 Them

01:16:04.760 They

01:16:04.900 Give

01:16:05.060 Off

01:16:05.180 A

01:16:05.320 Vapor

01:16:05.660 Like

01:16:05.880 A

01:16:06.000 Spicy

01:16:06.320 Food

01:16:06.740 And

01:16:07.220 It

01:16:07.320 Actually

01:16:07.500 Connects

01:16:07.820 To

01:16:07.940 Your

01:16:08.060 Heart

01:16:08.340 And

01:16:08.500 Makes

01:16:08.660 Your

01:16:08.820 Heart

01:16:09.020 Go

01:16:09.400 Up

01:16:09.580 But

01:16:09.860 It

01:16:09.960 Doesn't

01:16:10.200 Connect

01:16:10.460 Directly

01:16:10.820 To

01:16:10.960 Your

01:16:11.060 Brain

01:16:11.340 And

01:16:13.060 Dogs

01:16:13.380 Have

01:16:13.600 Them

01:16:13.900 It's

01:16:14.440 Got

01:16:14.540 A

01:16:14.640 Special

01:16:14.860 Name

01:16:15.140 In

01:16:15.280 Dogs

01:16:15.480 Which

01:16:15.660 I

01:16:15.780 Can't

01:16:15.980 Remember

01:16:16.260 But

01:16:16.480 That's

01:16:16.720 Why

01:16:16.860 They

01:16:17.020 Can

01:16:17.200 Smell

01:16:17.460 Pheromones

01:16:18.180 And

01:16:19.320 Also

01:16:20.120 I

01:16:20.960 Got

01:16:21.140 This

01:16:21.320 Research

01:16:21.820 From

01:16:22.080 My

01:16:22.500 Colleague

01:16:22.800 At

01:16:22.940 MIT

01:16:23.240 Who

01:16:23.700 Creates

01:16:24.680 Artificial

01:16:25.220 Noses

01:16:25.660 And

01:16:26.540 He's

01:16:26.740 Created

01:16:27.140 An

01:16:27.320 Artificial

01:16:27.800 Nose

01:16:28.300 That

01:16:28.580 Can

01:16:28.920 Detect

01:16:29.640 Prostate

01:16:30.180 Cancer

01:16:30.520 Before

01:16:30.840 Any

01:16:31.380 Of

01:16:31.580 Our

01:16:31.720 Current

01:16:31.960 Diagnostic

01:16:32.740 Tests

01:16:33.380 Can

01:16:33.700 And

01:16:34.880 Get

01:16:39.580 It

01:16:40.160 Can

01:16:40.360 Detect

01:16:40.760 Pregnancy

01:16:41.460 Earlier

01:16:41.920 Than

01:16:42.280 Any

01:16:42.580 Test

01:16:42.860 At

01:16:42.980 The

01:16:43.100 Moment

01:16:43.420 And

01:16:44.380 It

01:16:44.500 Can

01:16:44.640 Tell

01:16:44.840 Who

01:16:45.000 The

01:16:45.160 Father

01:16:45.420 Is

01:16:45.740 Oh

01:16:46.320 My

01:16:48.860 God

01:16:49.640 So

01:16:51.080 It's

01:16:51.300 Going

01:16:51.440 To

01:16:51.520 Be

01:16:51.680 Like

01:16:52.120 Snorri

01:16:53.960 Povich

01:16:54.460 Or

01:16:54.560 Whatever

01:16:54.740 What

01:16:55.260 Are

01:16:55.320 They

01:16:55.420 Going

01:16:55.520 To

01:16:55.580 Put

01:16:55.700 The

01:16:55.860 Nose

01:16:56.160 On

01:16:56.560 I

01:16:57.400 Don't

01:16:57.720 Know

01:16:58.020 How

01:16:59.160 Do

01:16:59.280 They

01:16:59.400 Do

01:16:59.560 It

01:16:59.660 They

01:16:59.740 Just

01:16:59.860 Hold

01:17:00.100 It

01:17:00.220 Up

01:17:00.320 To

01:17:00.460 Something

01:17:00.740 Yeah

01:17:01.280 And

01:17:02.040 What's

01:17:02.260 It

01:17:02.360 Made

01:17:02.600 Out

01:17:02.840 Of

01:17:03.140 I

01:17:04.540 Think

01:17:04.760 Titanium

01:17:05.440 But

01:17:05.620 It's

01:17:05.940 It's

01:17:06.780 Connected

01:17:07.180 To

01:17:07.280 A

01:17:07.400 Machine

01:17:07.700 Obviously

01:17:08.120 Okay

01:17:08.560 Yeah

01:17:08.940 Wow

01:17:09.660 So

01:17:09.840 It's

01:17:09.980 A

01:17:10.120 Robotic

01:17:10.620 Nose

01:17:10.880 That

01:17:11.020 Can

01:17:11.120 Tell

01:17:11.260 If

01:17:11.380 You

01:17:11.420 Have

01:17:11.520 Cancer

01:17:11.940 And

01:17:12.460 Can

01:17:12.580 Tell

01:17:13.180 If

01:17:13.280 You're

01:17:13.380 Pregnant

01:17:14.340 And

01:17:14.660 Tell

01:17:14.860 Who

01:17:15.000 The

01:17:15.140 Father

01:17:15.380 Is

01:17:15.740 What

01:17:17.520 Oh

01:17:18.420 I

01:17:19.560 Wonder

01:17:19.780 How

01:17:19.940 Expensive

01:17:20.320 It

01:17:20.480 Is

01:17:20.560 Hopefully

01:17:20.900 You

01:17:21.040 Can

01:17:21.060 Just

01:17:21.160 Put

01:17:21.360 A

01:17:21.500 Dollar

01:17:21.800 In

01:17:21.940 The

01:17:22.020 Back

01:17:22.240 And

01:17:23.060 Find

01:17:23.400 Out

01:17:23.700 Nanose

01:17:24.780 Here

01:17:24.960 You

01:17:24.980 Go

01:17:25.140 Earlier

01:17:25.400 This

01:17:25.600 Year

01:17:25.740 Mershin

01:17:26.280 And

01:17:26.420 Yeah

01:17:26.700 Mershin

01:17:27.200 He's

01:17:27.580 My

01:17:27.700 Friend

01:17:28.040 They

01:17:28.260 Created

01:17:36.780 So

01:17:37.240 Really

01:17:37.580 Like

01:17:37.780 A

01:17:37.920 Piss

01:17:38.580 Sommelier

01:17:39.080 Or

01:17:39.380 Something

01:17:39.580 They

01:17:39.680 Would

01:17:39.800 Call

01:17:40.040 It

01:17:40.140 Or

01:17:40.300 Urine

01:17:40.680 Sommelier

01:17:41.180 Wow

01:17:43.840 The

01:17:44.060 Nano

01:17:44.540 Nose

01:17:45.260 What

01:17:47.040 Else

01:17:47.220 Can

01:17:47.400 It

01:17:47.540 Do

01:17:47.880 Early

01:17:49.940 Detection

01:17:50.440 Of

01:17:50.620 Lung

01:17:50.920 Cancer

01:17:51.420 It

01:17:52.100 Will

01:17:52.220 Start

01:17:52.680 Going

01:17:53.040 Across

01:17:53.280 The

01:17:53.460 Cancers

01:17:53.820 So

01:17:54.500 Cats

01:17:55.020 And

01:17:55.240 Dogs

01:17:55.600 In

01:17:55.860 Old

01:17:56.560 People's

01:17:57.160 Homes

01:17:57.500 They

01:17:58.040 Go

01:17:58.220 And

01:17:58.340 Sit

01:17:58.500 Outside

01:17:58.740 The

01:17:58.980 Door

01:17:59.220 Of

01:17:59.400 The

01:17:59.500 Person

01:17:59.780 That's

01:18:00.000 Dying

01:18:00.340 And

01:18:00.660 That's

01:18:01.120 Because

01:18:01.460 Cell

01:18:02.360 Death

01:18:02.680 Starts

01:18:03.000 To

01:18:03.120 Happen

01:18:03.360 Before

01:18:03.580 You

01:18:03.760 Die

01:18:04.300 And

01:18:04.540 It

01:18:09.640 That's

01:18:10.160 Crazy

01:18:11.000 Andreas

01:18:11.480 Merchant

01:18:11.840 Also

01:18:12.100 Told

01:18:12.400 Me

01:18:12.520 Something

01:18:12.840 But

01:18:13.100 I

01:18:13.220 Can't

01:18:13.480 Remember

01:18:13.860 Why

01:18:14.240 So

01:18:14.420 I'm

01:18:14.540 Going

01:18:14.640 To

01:18:14.740 Say

01:18:14.920 It

01:18:15.040 On

01:18:15.140 This

01:18:15.280 Podcast

01:18:15.660 So

01:18:15.960 I

01:18:16.040 Can

01:18:16.160 Send

01:18:16.400 Him

01:18:16.520 The

01:18:16.640 Link

01:18:16.860 And

01:18:17.000 Then

01:18:17.160 Ask

01:18:17.520 Him

01:18:17.640 To

01:18:17.800 Explain

01:18:18.300 Which

01:18:19.120 Is

01:18:19.300 That

01:18:19.520 If

01:18:19.760 You

01:18:20.040 Inject

01:18:21.360 Rabbits

01:18:22.400 With

01:18:23.160 Urine

01:18:23.840 From

01:18:24.240 Pregnant

01:18:24.960 Women

01:18:25.320 They

01:18:26.620 Get

01:18:26.820 Their

01:18:26.980 Period

01:18:27.400 No

01:18:28.180 Wow

01:18:32.260 If

01:18:32.820 You

01:18:32.900 Inject

01:18:33.340 With

01:18:33.600 Urine

01:18:34.060 From

01:18:34.260 Pregnant

01:18:34.700 Women

01:18:35.000 They

01:18:35.220 Get

01:18:35.360 Their

01:18:35.540 Period

01:18:35.900 Man

01:18:38.660 So

01:18:40.900 Next

01:18:41.240 Time

01:18:41.440 A

01:18:41.580 Pregnant

01:18:41.800 Woman

01:18:42.040 Is

01:18:42.180 Like

01:18:42.420 I'm

01:18:42.640 Not

01:18:42.820 A

01:18:42.980 Problem

01:18:43.380 I'll

01:18:43.680 Be

01:18:43.800 Like

01:18:44.180 Yeah

01:18:44.900 But

01:18:45.100 You

01:18:45.260 Obviously

01:18:45.680 Are

01:18:45.920 Into

01:18:46.340 Some

01:18:46.580 You

01:18:47.060 Got

01:18:47.220 Sorcery

01:18:47.920 Running

01:18:48.120 Through

01:18:48.260 Your

01:18:48.400 Body

01:18:48.700 Right

01:18:48.880 Now

01:18:49.040 That's

01:18:49.360 Crazy

01:18:49.740 Yeah

01:18:50.160 That's

01:18:50.420 Crazy

01:18:50.740 To

01:18:50.920 Think

01:18:51.100 That

01:18:51.280 Yeah

01:18:51.520 I've

01:18:52.600 Never

01:18:52.700 Seen

01:18:53.020 Anything

01:18:53.260 Like

01:18:53.620 That

01:18:53.780 I

01:18:53.900 Wouldn't

01:18:54.060 Even

01:18:54.200 Do

01:18:54.440 It

01:18:54.560 To

01:18:54.660 Anybody

01:18:55.000 And

01:18:55.500 Early

01:18:55.860 Go

01:18:56.260 Back

01:18:56.440 To

01:18:56.540 That

01:18:56.660 Nano

01:18:56.920 Nose

01:18:57.160 I

01:18:57.340 Want

01:18:57.500 To

01:18:57.600 See

01:18:57.760 What

01:18:57.960 It's

01:18:58.200 What

01:18:58.380 Else

01:18:58.540 It

01:18:58.680 Can

01:18:58.880 Do

01:18:59.160 That's

01:18:59.460 Fascinating

01:19:00.260 To

01:19:00.480 Me

01:19:00.780 And

01:19:01.960 Do

01:19:02.100 They

01:19:02.240 Have

01:19:02.420 Do

01:19:02.560 They

01:19:02.700 Show

01:19:03.000 Any

01:19:03.180 Use

01:19:03.600 Of

01:19:03.720 That

01:19:03.840 Nano

01:19:04.100 Nose

01:19:04.520 Yeah

01:19:06.060 For

01:19:06.280 Detecting

01:19:07.080 Cancer

01:19:07.640 And

01:19:08.300 Pregnancy

01:19:08.720 But

01:19:08.840 I'm

01:19:09.020 Just

01:19:09.120 Wondering

01:19:09.320 Do

01:19:09.440 They

01:19:09.560 Do

01:19:10.040 They

01:19:10.180 Do

01:19:11.080 They

01:19:11.220 How

01:19:11.600 It's

01:19:11.980 Used

01:19:13.300 Yeah

01:19:13.520 He

01:19:14.980 Also

01:19:15.180 Told

01:19:15.420 Me

01:19:15.560 That

01:19:15.820 Way

01:19:17.200 More

01:19:17.420 Women

01:19:17.680 Are

01:19:17.860 Super

01:19:18.100 Smellers

01:19:18.580 Than

01:19:18.820 Men

01:19:19.520 Really

01:19:19.900 Yeah

01:19:20.280 I

01:19:20.840 Could

01:19:20.960 Bet

01:19:21.140 That

01:19:21.340 Because

01:19:21.500 Also

01:19:21.740 Women

01:19:22.100 Are

01:19:22.280 I

01:19:22.540 Think

01:19:22.700 Over

01:19:22.920 Life

01:19:23.840 They're

01:19:24.080 Like

01:19:24.260 The

01:19:24.420 Chefs

01:19:24.980 And

01:19:25.080 They

01:19:25.200 Do

01:19:25.360 Like

01:19:25.540 The

01:19:25.660 Smell

01:19:27.760 If

01:19:27.920 The

01:19:28.020 Kids

01:19:28.300 Okay

01:19:28.640 Or

01:19:28.840 Whatever

01:19:29.060 Probably

01:19:29.520 Do

01:19:29.720 You

01:19:29.760 Think

01:19:29.880 That's

01:19:30.080 Why

01:19:30.360 Yeah

01:19:30.660 I

01:19:31.140 Think

01:19:31.320 So

01:19:31.500 It

01:19:31.620 Makes

01:19:31.780 Sense

01:19:32.140 Okay

01:19:32.780 Electric

01:19:34.120 Nose

01:19:34.380 Accurately

01:19:34.780 Sniffs

01:19:35.040 Out

01:19:35.240 Hard

01:19:35.520 To

01:19:35.680 Detect

01:19:35.980 Cancers

01:19:36.580 An

01:19:37.080 Odor

01:19:37.340 Based

01:19:37.560 Test

01:19:37.820 That

01:19:38.000 Sniffs

01:19:38.260 Out

01:19:38.460 Vapors

01:19:38.920 Emanating

01:19:39.380 From

01:19:39.600 Blood

01:19:39.880 Samples

01:19:40.440 Was

01:19:41.200 Able

01:19:41.340 To

01:19:41.480 Distinguish

01:19:41.880 Between

01:19:42.180 Benign

01:19:42.720 And

01:19:42.940 Pancreatic

01:19:43.580 And

01:19:43.700 Ovarian

01:19:44.200 Cancer

01:19:44.660 With

01:19:45.120 Up

01:19:45.240 To

01:19:45.380 95%

01:19:46.540 Accuracy

01:19:47.200 That's

01:19:47.540 Crazy

01:19:48.460 But

01:19:49.280 Theo

01:19:49.540 Wants

01:19:49.800 To

01:19:49.960 See

01:19:50.160 A

01:19:50.320 Picture

01:19:50.600 Of

01:19:50.980 What

01:19:51.380 It

01:19:51.520 How

01:19:51.880 They

01:19:52.080 Use

01:19:52.360 It

01:19:52.520 Like

01:19:52.680 What

01:19:52.820 It

01:19:52.920 Looks

01:19:53.100 Like

01:19:53.320 When

01:19:53.460 They're

01:19:53.600 Actually

01:19:53.920 Sniffing

01:19:54.820 Patients

01:19:55.480 Leading

01:19:57.280 Cause

01:19:57.740 Of

01:19:57.960 Cancer

01:19:58.340 Death

01:19:58.600 And

01:20:00.000 There's

01:20:00.680 A

01:20:00.800 One

01:20:01.000 In

01:20:01.160 Five

01:20:01.440 Chance

01:20:01.900 For

01:20:02.180 A

01:20:02.280 Preventive

01:20:02.840 Medical

01:20:03.300 Checkup

01:20:03.780 The

01:20:04.600 Late

01:20:04.840 Detection

01:20:05.400 Of

01:20:05.640 Prostate

01:20:06.080 Cancer

01:20:06.540 Often

01:20:07.280 Means

01:20:07.660 The

01:20:07.900 Removal

01:20:08.380 Of

01:20:08.640 A

01:20:08.760 Part

01:20:09.120 Or

01:20:09.520 The

01:20:09.640 Whole

01:20:09.940 Organ

01:20:10.380 But

01:20:11.300 There's

01:20:12.020 Hope

01:20:12.360 At

01:20:13.120 The

01:20:13.280 Parc

01:20:13.620 Scientific

01:20:14.140 De

01:20:14.360 Barcelona

01:20:14.780 Wow

01:20:15.880 That's

01:20:16.180 Incredible

01:20:16.560 Where

01:20:18.140 Does

01:20:18.360 Our

01:20:18.760 Intuition

01:20:20.280 And

01:20:20.620 Our

01:20:20.800 Gut

01:20:21.080 Instinct

01:20:21.540 Come

01:20:21.840 From

01:20:22.200 That's

01:20:23.220 One

01:20:23.340 Of

01:20:23.400 My

01:20:23.520 Favorite

01:20:23.860 Questions

01:20:24.300 Is

01:20:24.460 It

01:20:24.560 Really

01:20:24.800 Yeah

01:20:25.080 I

01:20:25.280 Love

01:20:25.520 Intuition

01:20:25.900 It's

01:20:26.140 Like

01:20:26.260 My

01:20:26.400 Super

01:20:26.620 Power

01:20:26.960 Oh

01:20:27.500 Yeah

01:20:27.860 Yeah

01:20:28.320 So

01:20:29.600 Basically

01:20:30.080 Cause

01:20:30.580 It's

01:20:30.720 So cool

01:20:31.140 It's

01:20:31.300 Kind of

01:20:31.500 This

01:20:31.660 It's

01:20:32.180 Like

01:20:32.280 This

01:20:32.440 Ghost

01:20:32.920 That's

01:20:33.200 In

01:20:33.320 Us

01:20:33.480 A

01:20:33.600 Little

01:20:33.740 Bit

01:20:34.120 Yeah

01:20:34.840 Kind

01:20:35.180 Of

01:20:35.480 Yeah

01:20:35.700 The

01:20:35.960 Ghost

01:20:36.260 Of

01:20:36.460 Wisdom

01:20:36.820 Or

01:20:36.980 Something

01:20:37.220 I mean

01:20:37.860 Andreas

01:20:38.300 Mershin

01:20:38.700 Also

01:20:38.980 Said

01:20:39.260 To

01:20:39.360 Me

01:20:39.460 That

01:20:39.620 Things

01:20:39.820 Like

01:20:40.060 Extrasensory

01:20:40.780 Perception

01:20:41.360 They're

01:20:42.180 Not

01:20:42.360 Woo

01:20:42.660 Woo

01:20:42.960 They're

01:20:43.760 He

01:20:44.100 Was

01:20:44.240 Actually

01:20:44.500 Comparing

01:20:46.120 That

01:20:46.300 To

01:20:46.420 The

01:20:46.480 Fact

01:20:46.640 Most

01:20:46.920 People

01:20:47.140 Don't

01:20:47.360 Know

01:20:47.480 We

01:20:47.600 Have

01:20:47.720 The

01:20:47.860 Second

01:20:48.080 Nose

01:20:48.500 He

01:20:48.660 Was

01:20:48.800 Like

01:20:49.020 There's

01:20:49.800 Science

01:20:50.140 About

01:20:50.500 It

01:20:50.740 We

01:20:50.880 Just

01:20:51.040 Haven't

01:20:51.220 Discovered

01:20:51.600 It

01:20:51.680 All

01:20:51.820 Yet

01:20:52.040 Yeah

01:20:52.340 So

01:20:52.860 Intuition

01:20:53.300 Was

01:20:53.620 A bit

01:20:53.840 Like

01:20:54.060 That

01:20:54.320 People

01:20:54.720 Didn't

01:20:56.060 Cause

01:20:56.260 They

01:20:56.360 Couldn't

01:20:56.580 See

01:20:56.800 It

01:20:57.120 It

01:20:57.300 Wasn't

01:20:57.500 Tangible

01:20:57.840 They

01:20:57.980 Didn't

01:20:58.140 Really

01:20:58.280 Take

01:20:58.480 It

01:20:58.560 That

01:20:58.680 Seriously

01:20:59.160 Like

01:20:59.560 I've

01:21:00.040 Been

01:21:00.140 Teaching

01:21:00.440 At

01:21:00.600 MIT

01:21:00.880 For

01:21:01.440 Over

01:21:01.780 10

01:21:02.020 Years

01:21:02.280 Now

01:21:02.600 And

01:21:03.420 10

01:21:03.700 Years

01:21:03.940 Ago

01:21:04.280 Senior

01:21:04.740 Leaders

01:21:05.060 Would

01:21:05.260 Say

01:21:05.580 That's

01:21:06.240 Not

01:21:06.420 A

01:21:06.640 Sense

01:21:07.040 I

01:21:17.140 So

01:21:18.480 I

01:21:18.780 Honed

01:21:19.420 My

01:21:19.660 Intuition

01:21:20.100 By

01:21:20.320 Journaling

01:21:20.900 And

01:21:21.100 Reading

01:21:21.340 Over

01:21:21.560 My

01:21:21.740 Journal

01:21:22.140 And

01:21:22.700 Writing

01:21:23.000 Down

01:21:23.240 Every

01:21:23.460 Decision

01:21:23.880 That

01:21:24.040 I

01:21:24.140 Made

01:21:24.520 If

01:21:25.280 Like

01:21:25.620 Logic

01:21:26.040 Told

01:21:26.280 Me

01:21:26.400 One

01:21:26.580 Thing

01:21:26.740 And

01:21:26.840 Intuition

01:21:27.200 Told

01:21:27.460 Me

01:21:27.600 Another

01:21:28.140 And

01:21:28.420 I

01:21:28.540 Decided

01:21:28.900 To

01:21:29.180 Trust

01:21:29.560 My

01:21:29.720 Intuition

01:21:30.120 More

01:21:30.380 And

01:21:30.500 More

01:21:30.760 You

01:21:31.200 Really

01:21:31.380 Mapped

01:21:31.680 It

01:21:31.800 Out

01:21:32.020 Yeah

01:21:33.360 I

01:21:35.020 Think

01:21:35.220 I

01:21:35.360 Was

01:21:35.480 Naturally

01:21:35.840 Quite

01:21:36.120 Intuitive

01:21:36.540 But

01:21:36.780 Sometimes

01:21:37.060 I

01:21:37.240 Was

01:21:37.320 Afraid

01:21:37.680 To

01:21:37.880 Trust

01:21:38.160 It

01:21:38.320 When

01:21:38.540 I

01:21:38.760 Felt

01:21:38.960 Like

01:21:39.140 Something

01:21:39.420 Else

01:21:39.720 Was

01:21:47.140 Stored

01:21:47.520 In

01:21:47.660 The

01:21:47.760 Outer

01:21:48.020 Cortex

01:21:48.420 Of

01:21:48.560 The

01:21:48.660 Brain

01:21:48.920 And

01:21:49.920 Then

01:21:50.200 Our

01:21:50.900 Beliefs

01:21:51.780 And

01:21:51.880 Thought

01:21:52.080 Patterns

01:21:52.580 Sort

01:21:53.320 Of

01:21:53.420 What

01:21:53.520 We

01:21:53.600 Were

01:21:53.700 Discussing

01:21:54.160 Earlier

01:21:54.480 On

01:21:54.860 That

01:21:55.640 Is

01:21:55.780 In

01:21:55.940 Systems

01:21:56.480 In

01:21:56.860 The

01:21:57.220 Limbic

01:21:58.040 Part

01:21:58.560 Of

01:21:58.680 The

01:21:58.760 Brain

01:21:59.020 Which

01:21:59.300 Is

01:21:59.480 The

01:21:59.960 Shape

01:22:00.220 And

01:22:00.380 Size

01:22:00.580 Of

01:22:00.720 Your

01:22:00.840 Clenched

01:22:01.200 Fist

01:22:01.500 So

01:22:01.740 Obviously

01:22:02.060 Yours

01:22:02.400 Is

01:22:02.540 Bigger

01:22:02.740 Than

01:22:02.860 Mine

01:22:03.120 And

01:22:03.960 The

01:22:04.080 Cortex

01:22:04.480 Is

01:22:04.640 Around

01:22:04.940 It

01:22:05.280 And

01:22:06.260 Then

01:22:06.540 Through

01:22:07.480 A

01:22:07.640 Process

01:22:07.960 Called

01:22:08.220 Hebbian

01:22:08.680 Learning

01:22:09.080 Which

01:22:09.400 Is

01:22:09.520 Named

01:22:17.140 That

01:22:17.460 Information

01:22:18.140 Like

01:22:19.060 Neurons

01:22:19.640 That

01:22:19.780 Fire

01:22:20.000 Together

01:22:20.320 Get

01:22:20.860 Stored

01:22:22.380 Deeper

01:22:22.960 In

01:22:23.140 Your

01:22:23.300 Spinal

01:22:23.700 Chord

01:22:24.080 And

01:22:24.280 Your

01:22:24.420 Gut

01:22:24.700 Neurons

01:22:25.220 And

01:22:25.340 That's

01:22:25.560 Why

01:22:25.680 Intuition

01:22:26.180 Is

01:22:26.400 Sometimes

01:22:26.700 Called

01:22:27.020 Gut

01:22:27.280 Instinct

01:22:27.860 So

01:22:29.820 That's

01:22:30.040 Why

01:22:30.140 You

01:22:30.240 Kind

01:22:30.420 Of

01:22:30.500 Feel

01:22:30.720 Right

01:22:30.900 There

01:22:31.040 You

01:22:31.220 Kind

01:22:31.440 Of

01:22:31.520 Go

01:22:31.760 There

01:22:32.000 In

01:22:32.100 Your

01:22:32.220 Brain

01:22:32.520 Like

01:22:32.700 What

01:22:32.820 Is

01:22:32.920 My

01:22:33.080 Gut

01:22:33.360 Telling

01:22:33.640 Me

01:22:33.740 To

01:22:33.880 Do

01:22:34.080 Yeah

01:22:34.180 Like

01:22:34.320 Butterflies

01:22:34.760 In

01:22:34.920 Your

01:22:47.140 You

01:22:47.260 Just

01:22:47.680 Get

01:22:49.000 That

01:22:49.240 Sense

01:22:49.740 Yeah

01:22:51.560 Because

01:22:52.380 Over

01:22:52.840 Time

01:22:53.200 You

01:22:53.840 Have

01:22:54.060 To

01:22:54.180 Believe

01:22:54.580 That

01:22:54.720 Your

01:22:54.860 Intuition

01:22:55.400 Gets

01:22:55.660 Honed

01:22:56.080 As

01:22:56.240 Well

01:22:56.440 Because

01:22:56.840 Of

01:22:57.040 You

01:22:57.160 Have

01:22:57.400 Experiences

01:22:58.140 Yeah

01:22:59.620 But

01:22:59.780 It

01:22:59.900 Can

01:23:00.020 Also

01:23:00.380 Actually

01:23:01.480 A

01:23:01.620 Really

01:23:01.840 Important

01:23:02.160 Point

01:23:02.500 Is

01:23:02.720 That

01:23:02.860 Neuroplasticity

01:23:03.640 Can

01:23:03.880 Be

01:23:04.040 A

01:23:04.180 Bad

01:23:04.380 Thing

01:23:04.700 If

01:23:05.460 You

01:23:05.620 Repeatedly

01:23:06.460 Go

01:23:07.260 For

01:23:07.820 You

01:23:09.120 Know

01:23:09.220 People

01:23:09.660 That

01:23:10.160 Ends

01:23:10.460 Up

01:23:10.640 Being

01:23:10.860 A

01:23:11.200 Tox

01:23:11.480 Relationship

01:23:12.400 And

01:23:12.980 You

01:23:13.120 Have

01:23:13.300 A

01:23:13.600 Breakup

01:23:15.060 That

01:23:15.240 Drags

01:23:15.640 Out

01:23:15.840 And

01:23:16.000 Damages

01:23:16.360 You

01:23:16.760 And

01:23:17.380 Then

01:23:17.680 You

01:23:17.780 Don't

01:23:17.980 Really

01:23:18.180 Heal

01:23:18.440 And

01:23:18.560 You

01:23:18.660 Just

01:23:18.820 Go

01:23:18.980 Back

01:23:19.200 Into

01:23:19.400 A

01:23:19.540 Similar

01:23:19.740 Type

01:23:19.980 Of

01:23:20.100 Relationship

01:23:20.740 You're

01:23:20.980 Going

01:23:21.100 To

01:23:21.320 Kind

01:23:22.280 Of

01:23:22.460 That's

01:23:23.200 Your

01:23:23.360 Intuition

01:23:23.740 Telling

01:23:24.040 You

01:23:24.140 The

01:23:24.260 Wrong

01:23:24.440 Thing

01:23:24.720 Right

01:23:24.980 Right

01:23:25.840 But

01:23:25.980 You're

01:23:26.140 Following

01:23:26.440 It

01:23:26.720 Yeah

01:23:27.160 So

01:23:27.420 You

01:23:27.600 Could

01:23:27.760 Actually

01:23:28.220 You

01:23:28.900 Could

01:23:29.080 Mold

01:23:29.360 Your

01:23:29.500 Intuition

01:23:30.000 Negatively

01:23:30.500 As

01:23:30.780 Well

01:23:31.020 Yeah

01:23:31.400 Oh

01:23:31.940 Wow

01:23:32.300 Like

01:23:32.520 Obsessing

01:23:33.040 Over

01:23:33.260 Breakup

01:23:33.760 That's

01:23:34.060 That's

01:23:34.560 Neuroplasticity

01:23:35.780 Yeah

01:23:36.180 Yeah

01:23:37.160 I used

01:23:37.360 To

01:23:37.440 Do

01:23:37.660 That

01:23:37.880 Man

01:23:46.360 Just

01:23:46.540 Walking

01:23:46.900 Around

01:23:47.120 The

01:23:47.280 Neighborhood

01:23:47.800 What

01:23:50.460 Else

01:23:50.740 How

01:23:51.080 Do

01:23:51.200 We

01:23:51.320 Change

01:23:51.560 Our

01:23:51.720 Perspective

01:23:52.400 How

01:23:52.620 Do

01:23:52.720 We

01:23:52.840 Use

01:23:53.120 Is

01:23:54.200 Our

01:23:54.360 Perspective

01:23:54.940 Our

01:23:55.100 Brain

01:23:55.580 So

01:23:58.320 This

01:23:59.600 Is

01:23:59.760 Called

01:23:59.920 The

01:24:00.080 Hard

01:24:00.360 Problem

01:24:00.720 Of

01:24:00.880 Neuroscience

01:24:01.540 And

01:24:01.720 That

01:24:01.900 Is

01:24:02.120 The

01:24:02.260 Question

01:24:02.600 Of

01:24:02.800 Whether

01:24:02.980 Our

01:24:03.200 Brain

01:24:03.440 Is

01:24:03.620 Our

01:24:03.760 Mind

01:24:04.040 Or

01:24:04.220 Our

01:24:04.340 Mind

01:24:04.520 Is

01:24:04.680 Our

01:24:04.800 Brain

01:24:05.100 And

01:24:06.440 Basically

01:24:07.560 If

01:24:08.820 We're

01:24:09.180 Being

01:24:09.340 Very

01:24:09.560 Scientific

01:24:10.140 Then

01:24:10.700 Our

01:24:11.400 Consciousness

01:24:12.280 Which

01:24:13.040 Is

01:24:13.200 Everything

01:24:13.580 That

01:24:13.760 We

01:24:13.860 Think

01:24:14.140 Can

01:24:14.400 Feel

01:24:14.760 Arises

01:24:15.840 From

01:24:16.240 Neurons

01:24:16.740 And

01:24:16.920 Chemicals

01:24:17.700 That

01:24:17.980 Are

01:24:18.140 Physically

01:24:18.500 Part

01:24:18.780 Of

01:24:18.900 Our

01:24:19.020 Brain

01:24:19.320 There's

01:24:21.260 A

01:24:21.500 Big

01:24:21.720 Move

01:24:22.260 More

01:24:22.560 Recently

01:24:23.060 And

01:24:23.560 This

01:24:23.880 Has

01:24:24.020 Happened

01:24:24.320 In

01:24:24.520 The

01:24:24.840 Past

01:24:25.160 In

01:24:25.300 Ancient

01:24:25.620 Times

01:24:26.120 We

01:24:26.440 Believed

01:24:26.840 In

01:24:27.040 Seers

01:24:27.440 And

01:24:27.620 Shamans

01:24:28.060 And

01:24:28.240 Mystics

01:24:28.860 And

01:24:29.200 Things

01:24:32.420 Like

01:24:32.840 Clairvoyance

01:24:34.420 And

01:24:34.560 Claircognizance

01:24:35.340 And

01:24:35.500 Things

01:24:35.660 Like

01:24:35.820 That

01:24:35.960 And

01:24:36.060 We've

01:24:36.580 Moved

01:24:36.820 Away

01:24:37.080 From

01:24:37.280 That

01:24:37.440 In

01:24:37.560 Modern

01:24:37.760 Times

01:24:38.320 Yeah

01:24:38.780 We

01:24:38.920 Believe

01:24:39.140 In

01:24:39.240 A

01:24:39.540 Lot

01:24:39.980 More

01:24:40.180 Astrology

01:24:40.840 The

01:24:41.040 Moon

01:24:41.360 That

01:24:41.600 Sort

01:24:41.760 Thing

01:24:41.980 As

01:24:42.140 Well

01:24:42.380 Yeah

01:24:42.640 But

01:24:43.380 Science

01:24:43.760 Is

01:24:43.940 Now

01:24:44.100 Starting

01:24:44.460 To

01:24:44.640 Look

01:24:44.820 At

01:24:44.940 Some

01:24:45.080 Of

01:24:45.200 This

01:24:45.340 Ancient

01:24:45.680 Wisdom

01:24:46.200 In

01:24:47.180 A

01:24:47.300 Way

01:24:47.480 That

01:24:47.780 We

01:24:48.340 May

01:24:48.500 Have

01:24:48.600 Actually

01:24:48.820 Forgotten

01:24:49.280 Things

01:24:49.580 That

01:24:49.760 We

01:24:49.920 Knew

01:24:50.120 Before

01:24:50.460 That

01:24:50.680 Are

01:24:51.080 Crucial

01:24:51.740 To

01:24:52.300 Our

01:24:52.440 Mental

01:24:52.660 Health

01:24:52.940 In

01:24:53.040 The

01:24:53.140 Modern

01:24:53.320 World

01:24:53.720 So

01:24:56.000 I

01:24:56.320 Mentioned

01:24:56.620 Some

01:24:56.820 Of

01:24:56.900 Those

01:24:57.040 Things

01:24:57.220 Already

01:24:57.520 Like

01:24:57.760 Drumming

01:24:58.120 And

01:24:58.280 Chanting

01:24:58.700 But

01:24:59.880 What

01:25:00.840 We

01:25:00.960 Believe

01:25:01.260 Now

01:25:01.540 Is

01:25:01.800 That

01:25:02.000 Our

01:25:02.300 Brain

01:25:02.880 Might

01:25:03.100 Actually

01:25:03.400 Be

01:25:03.620 Filtering

01:25:04.060 Our

01:25:04.300 Consciousness

01:25:04.780 Down

01:25:11.760 Than

01:25:11.920 What

01:25:12.380 We

01:25:12.580 Think

01:25:13.240 Now

01:25:13.620 So

01:25:14.200 In

01:25:14.340 Terms

01:25:14.600 Of

01:25:14.700 Perspective

01:25:15.640 That

01:25:16.440 Is

01:25:16.700 All

01:25:17.400 The

01:25:17.580 Filters

01:25:18.040 That

01:25:18.240 Your

01:25:18.540 Childhood

01:25:19.300 And

01:25:19.460 Your

01:25:19.640 Upbringing

01:25:20.040 Put

01:25:20.460 On

01:25:20.660 How

01:25:20.840 You

01:25:21.020 See

01:25:21.200 The

01:25:21.340 World

01:25:21.660 And

01:25:22.460 You

01:25:22.560 Can

01:25:22.680 Absolutely

01:25:23.060 Challenge

01:25:23.440 Your

01:25:23.620 Perspective

01:25:24.100 It's

01:25:24.260 Not

01:25:24.440 Your

01:25:24.600 Brain

01:25:24.920 It's

01:25:25.580 It's

01:25:26.220 A

01:25:26.340 Version

01:25:26.640 Of

01:25:26.820 Reality

01:25:27.180 That

01:25:27.400 Your

01:25:27.520 Brain

01:25:27.740 Is

01:25:27.840 Creating

01:25:28.220 And

01:25:29.320 I

01:25:29.520 Have

01:25:29.680 Some

01:25:29.940 Really

01:25:30.420 Favorite

01:25:30.780 Exercises

01:25:31.380 That

01:25:31.580 I

01:25:31.680 Have

01:25:31.940 That

01:25:32.620 People

01:25:32.820 Can

01:25:32.980 Do

01:25:33.120 At

01:25:33.220 Home

01:25:33.460 So

01:25:34.220 One

01:25:34.460 Is

01:25:34.620 If

01:25:41.760 I

01:25:42.120 Describe

01:25:43.100 Myself

01:25:43.640 Sitting

01:25:43.980 Here

01:25:44.340 What

01:25:44.620 I'm

01:25:44.760 Wearing

01:25:45.140 At

01:25:45.360 My

01:25:45.600 Age

01:25:46.040 And

01:25:46.740 I

01:25:46.840 Ask

01:25:47.120 The

01:25:47.260 Question

01:25:47.680 Like

01:25:47.980 What

01:25:48.120 Should

01:25:48.300 I

01:25:48.420 Do

01:25:48.640 Or

01:25:48.920 What's

01:25:49.580 Going

01:25:49.700 To

01:25:49.760 Happen

01:25:49.980 To

01:25:50.120 Me

01:25:50.220 When

01:25:51.000 You're

01:25:51.140 Really

01:25:51.520 Kind

01:25:51.720 Of

01:25:51.820 A bit

01:25:52.020 Desperate

01:25:52.560 And

01:25:53.240 Then

01:25:53.340 I

01:25:53.460 Get

01:25:53.660 Up

01:25:53.920 And

01:25:54.060 I

01:25:54.180 Walk

01:25:54.380 Seven

01:25:54.660 Steps

01:25:55.360 And

01:25:55.780 I

01:25:55.880 Turn

01:25:56.120 Around

01:25:56.440 And

01:25:56.660 I

01:25:56.760 Say

01:25:56.940 I'm

01:25:57.220 Tara

01:25:57.580 Seven

01:25:58.140 Years

01:25:58.400 Older

01:25:58.660 Than

01:25:58.820 You

01:25:59.020 And

01:25:59.540 I've

01:25:59.740 Seen

01:26:00.000 What

01:26:00.140 Happens

01:26:00.460 In

01:26:00.580 Your

01:26:00.680 Life

01:26:00.960 In

01:26:01.100 In

01:26:01.380 The

01:26:01.540 Next

01:26:01.900 Seven

01:26:02.140 Years

01:26:02.500 And

01:26:03.500 I

01:26:03.800 Answer

01:26:04.380 The

01:26:04.540 Question

01:26:04.840 I

01:26:05.020 Give

01:26:05.160 Advice

01:26:05.660 So

01:26:06.520 That's

01:26:06.820 Kind

01:26:07.020 Of

01:26:07.140 Like

01:26:07.380 That's

01:26:09.960 Pretty

01:26:10.180 Cool

01:26:10.820 Thanks

01:26:11.520 Because

01:26:12.380 You're

01:26:12.600 Kind

01:26:12.900 Of

01:26:13.020 Putting

01:26:13.360 Yourself

01:26:13.740 In

01:26:13.860 A

01:26:13.980 Place

01:26:14.300 And

01:26:14.520 You're

01:26:14.900 You're

01:26:15.840 Using

01:26:16.080 Your

01:26:16.280 Same

01:26:16.600 Self

01:26:17.260 And

01:26:18.000 My

01:26:18.220 Intuition

01:26:18.720 And

01:26:19.100 Your

01:26:19.240 Intuition

01:26:19.780 And

01:26:20.080 Who

01:26:20.280 Even

01:26:20.560 Knows

01:26:21.020 What

01:26:21.440 What

01:26:22.700 Powers

01:26:23.220 The

01:26:23.420 World

01:26:23.720 Grants

01:26:24.200 You

01:26:24.400 If

01:26:24.580 You

01:26:24.960 Say

01:26:26.800 Okay

01:26:27.120 Now

01:26:27.400 I'm

01:26:27.520 Going

01:26:27.560 To

01:26:27.620 Put

01:26:27.760 Myself

01:26:28.060 Seven

01:26:28.340 Years

01:26:28.560 Ahead

01:26:28.840 And

01:26:29.000 Speak

01:26:29.240 Back

01:26:29.500 To

01:26:29.620 Myself

01:26:30.000 Yeah

01:26:30.780 There's

01:26:31.400 It

01:26:31.960 Often

01:26:32.480 Feels

01:26:32.820 Like

01:26:32.980 There's

01:26:33.200 So

01:26:33.380 Many

01:26:33.600 Hidden

01:26:34.000 Abilities

01:26:34.540 That

01:26:34.720 We

01:26:34.840 Have

01:26:35.060 That

01:26:35.200 We

01:26:35.360 Just

01:26:35.600 Don't

01:26:35.840 Know

01:26:36.060 About

01:26:36.340 Yet

01:26:36.600 Like

01:26:37.320 Even

01:26:37.560 With

01:26:37.760 Like

01:26:37.920 Five

01:26:38.320 Senses

01:26:38.800 It's

01:26:39.120 Like

01:26:39.340 I

01:26:39.920 Bet

01:26:40.100 There's

01:26:40.340 30

01:26:40.680 Senses

01:26:41.000 We

01:26:41.200 Just

01:26:41.340 Don't

01:26:41.480 Even

01:26:41.640 Know

01:26:41.920 Some

01:26:42.200 Of

01:26:42.320 What

01:26:42.440 They

01:26:42.620 Are

01:26:42.940 Yet

01:26:43.120 There's

01:26:43.260 Up

01:26:43.400 To

01:26:43.520 33

01:26:43.980 Is

01:26:44.540 There

01:26:44.700 Really

01:26:45.200 I

01:26:45.640 Went

01:26:45.820 Dude

01:26:46.260 They

01:26:47.100 Told

01:26:47.400 Us

01:26:47.560 There's

01:26:47.820 Five

01:26:48.540 Did

01:26:50.200 They

01:26:50.300 Tell

01:26:50.520 You

01:26:50.700 That

01:26:50.980 Dude

01:26:59.000 I

01:27:00.540 Think

01:27:00.760 Yeah

01:27:00.920 You

01:27:01.060 Got

01:27:01.240 It

01:27:01.400 I

01:27:01.740 Guess

01:27:01.940 If

01:27:02.060 You

01:27:02.120 Go

01:27:02.220 To

01:27:02.320 School

01:27:02.460 You

01:27:02.620 Get

01:27:02.880 More

01:27:03.120 Senses

01:27:03.920 You

01:27:04.780 Don't

01:27:05.020 Get

01:27:05.400 More

01:27:05.740 You've

01:27:06.080 Got

01:27:06.300 Them

01:27:06.480 As

01:27:06.660 Well

01:27:06.980 You've

01:27:08.800 Got

01:27:08.940 Chronoception

01:27:09.660 You

01:27:09.940 Understand

01:27:10.280 The

01:27:10.480 Passing

01:27:10.820 Of

01:27:10.940 Time

01:27:11.320 You've

01:27:11.620 Got

01:27:11.900 I

01:27:12.580 Got

01:27:12.700 Five

01:27:13.000 But

01:27:13.220 They

01:27:13.320 Give

01:27:13.460 You

01:27:13.540 Five

01:27:13.800 Senses

01:27:14.200 Yeah

01:27:14.840 Right

01:27:15.180 Touch

01:27:15.600 Feel

01:27:16.160 Touch

01:27:17.320 And

01:27:17.480 Feel

01:27:17.760 Are

01:27:17.900 The

01:27:18.020 Same

01:27:18.440 Okay

01:27:19.020 Sorry

01:27:19.780 My

01:27:20.120 Bad

01:27:20.460 Doc

01:27:20.860 Touch

01:27:22.160 Taste

01:27:22.900 Taste

01:27:23.540 Smell

01:27:24.300 Sight

01:27:25.060 Hearing

01:27:26.100 And

01:27:26.540 Hearing

01:27:26.780 Yeah

01:27:27.060 Sorry

01:27:27.620 But

01:27:29.420 There's

01:27:29.660 More

01:27:29.860 Than

01:27:30.040 That

01:27:30.380 Way

01:27:30.700 More

01:27:30.960 Unreal

01:27:31.760 Wow

01:27:33.560 That'd

01:27:34.740 Be cool

01:27:35.000 To go

01:27:35.220 Through

01:27:35.400 All

01:27:35.600 Of

01:27:35.680 Them

01:27:35.760 One

01:27:35.960 Day

01:27:36.200 Whenever

01:27:38.020 I

01:27:38.180 Come

01:27:38.300 To

01:27:38.380 Your

01:27:38.460 Country

01:27:38.660 We'll

01:27:38.800 Have

01:27:38.860 To

01:27:38.920 Go

01:27:39.040 Through

01:27:39.200 All

01:27:39.380 Of

01:27:39.500 Them

01:27:39.640 What

01:27:41.360 Country

01:27:41.640 Do you

01:27:41.800 Live

01:27:41.940 In

01:27:42.420 London

01:27:42.960 Yeah

01:27:43.360 London's

01:27:44.480 Not

01:27:44.620 A country

01:27:45.060 It

01:27:45.260 Is

01:27:45.360 Oh

01:27:46.320 Yeah

01:27:46.480 Told

01:27:46.880 You

01:27:47.060 Guys

01:27:47.440 Enough

01:27:48.540 With

01:27:48.700 The

01:27:48.860 Attitude

01:27:49.460 All

01:27:49.840 Right

01:27:50.120 Yeah

01:27:50.660 Manchester

01:27:52.120 Is

01:27:52.320 The

01:27:52.480 Real

01:27:52.780 England

01:27:53.100 I'm

01:27:53.440 Joking

01:27:53.760 Well

01:27:54.500 People

01:27:54.860 Think

01:27:55.080 Different

01:27:55.300 Things

01:27:55.580 Wow

01:27:57.840 So your

01:27:58.320 Perspective

01:27:58.900 You can

01:27:59.680 Do

01:27:59.820 That

01:28:00.000 Exercise

01:28:00.360 Or

01:28:00.760 You

01:28:00.880 Can

01:28:01.020 Ask

01:28:01.200 Yourself

01:28:01.660 What

01:28:02.140 Advice

01:28:02.480 Would

01:28:02.600 I

01:28:02.700 Give

01:28:02.820 My

01:28:02.980 Brother

01:28:03.260 Because

01:28:03.540 It's

01:28:03.720 Just

01:28:03.880 About

01:28:04.180 Taking

01:28:05.020 Yourself

01:28:05.420 One

01:28:05.720 Step

01:28:05.980 Out

01:28:06.300 Of

01:28:06.440 The

01:28:06.540 Situation

01:28:06.920 That

01:28:07.100 You're

01:28:07.320 In

01:28:07.540 Because

01:28:07.720 Then

01:28:07.860 You

01:28:07.960 Can't

01:28:08.240 See

01:28:08.460 The

01:28:08.620 Wood

01:28:08.760 For

01:28:08.880 The

01:28:08.980 Trees

01:28:09.240 You know

01:28:09.480 Yeah

01:28:09.720 You're

01:28:10.000 Stuck

01:28:10.360 In

01:28:10.500 Yourself

01:28:11.520 But

01:28:11.880 Yeah

01:28:12.020 What

01:28:12.200 Advice

01:28:12.520 Would

01:28:12.640 I

01:28:12.740 Give

01:28:12.860 My

01:28:13.020 Brother

01:28:13.320 That's

01:28:13.540 A

01:28:13.640 Great

01:28:13.900 Idea

01:28:14.340 What

01:28:15.140 Advice

01:28:15.460 Would

01:28:15.580 I

01:28:15.660 Give

01:28:25.580 Advice

01:28:26.560 Is

01:28:26.860 Like

01:28:27.200 Pinned

01:28:27.940 On

01:28:28.140 Social

01:28:28.520 Media

01:28:28.920 Me

01:28:29.640 And

01:28:29.780 My

01:28:29.960 Girlfriend

01:28:30.340 Were

01:28:30.520 Laughing

01:28:30.840 So

01:28:31.140 Much

01:28:31.420 About

01:28:31.600 Some

01:28:31.840 Of

01:28:31.960 The

01:28:32.060 Things

01:28:32.300 That

01:28:32.440 I

01:28:32.560 Say

01:28:32.880 And

01:28:33.040 Then

01:28:33.160 In

01:28:33.280 My

01:28:33.400 Real

01:28:33.620 Life

01:28:33.920 I'm

01:28:34.100 Like

01:28:34.380 Why

01:28:34.860 Is

01:28:35.020 This

01:28:35.140 Happening

01:28:35.460 To

01:28:35.720 Me

01:28:36.080 I

01:28:39.500 Know

01:28:39.800 It's

01:28:40.480 So

01:28:40.620 Funny

01:28:40.760 I

01:28:40.940 Think

01:28:41.120 We

01:28:41.260 All

01:28:41.540 Take

01:28:41.820 Turns

01:28:42.480 Being

01:28:43.300 Something

01:28:43.720 That

01:28:43.960 Someone

01:28:44.200 Needs

01:28:44.440 To

01:28:44.600 Hear

01:28:44.900 You

01:28:45.220 Know

01:28:45.420 Even

01:28:45.880 In

01:28:46.040 The

01:28:46.160 Sense

01:28:46.380 That

01:28:46.520 Somebody

01:28:46.760 Came

01:28:46.980 To

01:28:47.160 In

01:28:47.280 The

01:28:47.360 Airport

01:28:47.580 And

01:28:47.740 Was

01:28:47.860 Telling

01:28:48.080 Me

01:28:48.240 Something

01:28:48.440 Like

01:28:48.700 Oh

01:28:48.900 Man

01:28:49.120 Where

01:28:49.280 Did

01:28:49.340 You

01:28:49.400 Hear

01:28:49.520 That

01:28:50.520 I

01:28:50.660 Needed

01:28:52.980 To

01:28:53.080 Hear

01:28:53.260 That

01:28:53.480 Right

01:28:53.720 Now

01:28:54.000 It's

01:28:54.640 Like

01:28:54.740 We

01:28:54.880 All

01:28:55.120 Take

01:28:55.600 Turns

01:28:56.000 Even

01:28:56.240 Throughout

01:28:56.480 The

01:28:56.660 Day

01:28:56.900 Throughout

01:28:57.160 The

01:28:57.340 Moment

01:28:57.620 Throughout

01:28:57.880 The

01:28:58.080 Years

01:28:58.340 Being

01:28:58.620 Each

01:28:58.860 Other's

01:28:59.160 Champions

01:28:59.560 At

01:28:59.840 Certain

01:29:00.040 Little

01:29:00.280 Moments

01:29:00.660 You

01:29:00.840 Know

01:29:01.020 I

01:29:01.580 Think

01:29:01.780 That

01:29:01.920 That's

01:29:02.140 Pretty

01:29:02.340 Remarkable

01:29:02.820 That's

01:29:03.080 Kind

01:29:03.220 Of

01:29:03.280 A

01:29:03.420 Gift

01:29:03.800 You

01:29:05.880 Talked

01:29:06.220 A lot

01:29:06.500 About

01:29:06.760 Like

01:29:06.980 Manifesting

01:29:07.660 And

01:29:07.800 Stuff

01:29:07.940 Do

01:29:08.060 You

01:29:08.100 Really

01:29:08.380 Believe

01:29:08.680 In

01:29:08.860 It

01:29:09.000 100%

01:29:10.260 Yeah

01:29:10.460 I've

01:29:10.880 Been

01:29:11.100 Actively

01:29:12.080 Doing

01:29:12.380 It

01:29:12.500 Myself

01:29:12.900 Kind

01:29:13.140 Of

01:29:13.300 Personally

01:29:14.460 For

01:29:14.780 15

01:29:15.100 Or

01:29:15.260 16

01:29:15.540 Years

01:29:15.900 And

01:29:16.080 Then

01:29:16.240 In

01:29:16.420 2019

01:29:16.940 My

01:29:17.320 Book

01:29:17.500 The

01:29:17.660 Source

01:29:17.940 Came

01:29:18.200 Out

01:29:18.440 Where

01:29:18.660 I

01:29:19.300 Shared

01:29:19.560 That

01:29:19.700 More

01:29:19.860 Professionally

01:29:20.580 And

01:29:21.360 The

01:29:21.580 Response

01:29:21.980 To

01:29:22.180 That

01:29:22.360 Was

01:29:22.520 Actually

01:29:22.860 Quite

01:29:23.260 Phenomenal

01:29:23.820 In

01:29:24.080 Making

01:29:24.580 Me

01:29:24.860 Believe

01:29:25.120 In

01:29:25.280 It

01:29:25.360 Even

01:29:25.560 More

01:29:25.920 Wow

01:29:26.400 It's

01:29:26.720 A

01:29:26.800 Best

01:29:26.940 Seller

01:29:27.160 Yeah

01:29:27.900 Yeah

01:29:28.400 Congratulations

01:29:29.060 Thank

01:29:29.480 You

01:29:29.660 So

01:29:29.940 Cool

01:29:30.320 Thanks

01:29:30.820 So

01:29:31.340 Cool

01:29:31.600 To

01:29:31.720 Write

01:29:31.880 A

01:29:32.020 Book

01:29:38.680 We

01:29:38.960 Forget

01:29:39.380 Sometimes

01:29:39.880 That

01:29:40.060 We're

01:29:40.340 The

01:29:40.520 Captain

01:29:40.900 Of

01:29:41.120 This

01:29:41.340 Ship

01:29:41.660 Sometimes

01:29:42.440 We

01:29:42.640 Just

01:29:42.880 Feel

01:29:43.160 Like

01:29:43.460 The

01:29:44.060 Stream

01:29:44.420 Owns

01:29:44.760 Everything

01:29:45.260 You

01:29:45.620 Know

01:29:45.880 Yeah

01:29:46.220 And

01:29:46.500 I

01:29:46.600 Think

01:29:46.800 Some

01:29:47.480 Versions

01:29:47.860 Of

01:29:48.020 Manifestation

01:29:48.700 Can

01:29:48.920 Still

01:29:49.160 Make

01:29:49.360 People

01:29:49.640 Feel

01:29:49.860 Like

01:29:50.060 That

01:29:50.240 Because

01:29:50.380 It's

01:29:50.520 About

01:29:50.720 The

01:29:50.900 Universe

01:29:51.320 And

01:29:51.540 Vibrations

01:29:52.220 I

01:29:53.020 Wanted

01:29:53.360 To

01:29:53.500 Explain

01:29:53.820 Manifestation

01:29:54.720 Through

01:29:55.160 Psychology

01:29:56.300 And

01:29:56.520 Neuroscience

01:29:57.380 In

01:29:58.040 A

01:29:58.160 Way

01:29:58.360 To

01:29:58.540 Say

01:29:58.760 Look

01:29:59.100 It's

01:29:59.520 Your

01:29:59.740 Brain

01:30:00.080 That's

01:30:00.320 Doing

01:30:00.540 It

01:30:00.760 It's

01:30:00.980 Not

01:30:01.140 Some

01:30:01.380 Outside

01:30:08.680 I

01:30:08.720 Write

01:30:09.180 A Lot

01:30:09.380 About

01:30:09.560 Vision

01:30:09.860 Boards

01:30:10.320 But

01:30:11.120 I

01:30:11.220 Call

01:30:11.360 Them

01:30:11.500 Action

01:30:11.800 Boards

01:30:12.160 Because

01:30:12.420 I

01:30:12.600 Say

01:30:12.820 You

01:30:13.000 Can't

01:30:13.280 Just

01:30:13.460 Create

01:30:13.720 A

01:30:13.880 Fantasy

01:30:14.180 And

01:30:14.380 Wait

01:30:15.280 For

01:30:15.400 It

01:30:15.480 To

01:30:15.560 Come

01:30:15.700 True

01:30:15.900 Like

01:30:16.180 Look

01:30:16.620 At

01:30:16.740 How

01:30:16.900 Hard

01:30:17.160 You've

01:30:17.420 Worked

01:30:17.700 To

01:30:17.780 Get

01:30:17.920 To

01:30:18.060 Where

01:30:18.200 You

01:30:18.360 Are

01:30:18.660 It's

01:30:19.180 Very

01:30:19.340 Easy

01:30:19.640 For

01:30:19.980 People

01:30:20.220 To

01:30:20.380 Say

01:30:20.520 Oh

01:30:20.700 I'd

01:30:20.840 Love

01:30:20.980 To

01:30:21.100 Have

01:30:21.240 Theo

01:30:21.500 Von

01:30:21.720 Life

01:30:22.140 But

01:30:22.480 You've

01:30:23.100 Really

01:30:23.440 Struggled

01:30:23.940 And

01:30:24.140 Worked

01:30:24.440 Really

01:30:24.900 Hard

01:30:25.180 To

01:30:25.340 Get

01:30:25.480 Here

01:30:25.780 So

01:30:27.020 I

01:30:27.700 Absolutely

01:30:38.680 Knowing

01:30:39.120 What

01:30:39.340 You

01:30:39.460 Want

01:30:39.860 Finding

01:30:40.740 Images

01:30:41.140 Of

01:30:41.600 Them

01:30:41.840 To

01:30:42.020 Put

01:30:42.160 On

01:30:42.280 A

01:30:42.400 Board

01:30:42.700 That

01:30:42.940 You

01:30:43.060 Can

01:30:43.220 See

01:30:43.460 At

01:30:43.620 Least

01:30:43.800 Twice

01:30:44.080 A

01:30:44.240 Day

01:30:44.500 And

01:30:45.700 If

01:30:45.820 It's

01:30:45.940 Only

01:30:46.100 Once

01:30:46.400 A

01:30:46.540 Day

01:30:46.660 Then

01:30:46.860 Seeing

01:30:47.120 It

01:30:47.240 Just

01:30:47.380 Before

01:30:47.580 You

01:30:47.700 Go

01:30:47.820 To

01:30:47.980 Sleep

01:30:48.240 Because

01:30:48.500 It

01:30:48.620 Imprints

01:30:48.940 On

01:30:49.080 Your

01:30:49.200 Subconscious

01:30:49.760 And

01:30:51.400 It

01:30:51.540 Can

01:30:51.660 Be

01:30:51.760 Very

01:30:51.980 Literal

01:30:52.520 Or

01:30:52.760 It

01:30:52.860 Can

01:30:52.960 Be

01:30:53.080 Metaphorical

01:30:53.780 Like

01:30:54.020 Something

01:30:54.340 That

01:30:54.620 You

01:30:55.200 Could

01:30:55.520 Have

01:30:55.680 A

01:30:55.780 Horse

01:30:56.040 On

01:30:56.240 There

01:30:56.440 And

01:30:56.540 It

01:30:56.600 Could

01:30:56.720 Mean

01:30:56.900 One

01:30:57.100 Thing

01:30:57.280 To

01:30:57.420 You

01:30:57.580 And

01:30:57.700 Something

01:30:57.900 Else

01:30:58.140 To

01:30:58.280 Me

01:30:58.440 For

01:30:58.620 Example

01:30:59.140 And

01:31:00.580 Basically

01:31:01.000 I

01:31:01.360 Ask

01:31:01.600 People

01:31:01.840 To

01:31:02.100 Make

01:31:02.520 This

01:31:02.780 Board

01:31:03.200 Look

01:31:03.820 At

01:31:03.940 It

01:31:04.080 Daily

01:31:04.500 Visualize

01:31:05.860 These

01:31:06.040 Things

01:31:06.260 Being

01:31:06.540 True

01:31:06.880 Because

01:31:07.180 Your

01:31:07.360 Brain

01:31:07.620 Doesn't

01:31:07.920 Actually

01:31:08.140 Know

01:31:08.300 The

01:31:08.460 Difference

01:31:08.860 Between

01:31:09.300 Something

01:31:10.320 Happening

01:31:10.660 In

01:31:10.800 Real

01:31:10.980 Life

01:31:11.320 And

01:31:11.500 A

01:31:11.620 Strong

01:31:11.820 Visualization

01:31:12.740 And

01:31:13.600 Then

01:31:13.860 Yeah

01:31:14.980 And

01:31:16.020 You

01:31:16.120 Won't

01:31:16.260 Be

01:31:16.360 Afraid

01:31:16.720 Of

01:31:16.900 It

01:31:17.140 If

01:31:17.380 You

01:31:17.480 Already

01:31:17.940 Visualized

01:31:18.600 It

01:31:18.760 You

01:31:18.860 Won't

01:31:19.100 Meet

01:31:19.560 That

01:31:19.780 Dream

01:31:20.040 Girl

01:31:20.300 And

01:31:20.660 Say

01:31:20.980 Oh

01:31:21.480 Maybe

01:31:21.720 I'm

01:31:21.900 Not

01:31:22.040 Ready

01:31:22.400 You

01:31:23.000 Have

01:31:23.220 Told

01:31:24.280 Your

01:31:24.480 Brain

01:31:24.740 That

01:31:24.900 You're

01:31:25.040 Ready

01:31:25.200 To

01:31:25.380 Take

01:31:25.560 A

01:31:25.660 Healthy

01:31:25.900 Risk

01:31:26.400 Wow

01:31:27.620 So

01:31:27.840 Your

01:31:28.040 Brain

01:31:28.460 Doesn't

01:31:29.020 Really

01:31:29.460 Know

01:31:29.700 The

01:31:29.880 Difference

01:31:30.420 Between

01:31:31.480 Say

01:31:31.720 That

01:31:31.880 Again

01:31:32.160 Between

01:31:33.140 Something

01:31:34.220 That

01:31:34.420 Happened

01:31:34.760 In

01:31:34.900 Real

01:31:35.080 Life

01:31:35.500 Or

01:31:35.700 Something

01:31:35.960 That

01:31:36.140 You

01:31:36.240 Strongly

01:31:36.620 Visualize

01:31:37.400 Wow

01:31:39.000 It's

01:31:39.120 The

01:31:39.220 Same

01:31:39.360 Reason

01:31:39.520 Why

01:31:39.700 When

01:31:39.820 We

01:31:39.900 Watch

01:31:40.100 A

01:31:40.240 Movie

01:31:40.460 Or

01:31:40.580 Something

01:31:40.740 We're

01:31:40.940 Able

01:31:41.080 To

01:31:41.200 Get

01:31:41.340 Lost

01:31:41.660 In

01:31:41.860 It

01:31:41.940 We're

01:31:42.380 Able

01:31:42.500 To

01:31:42.620 Believe

01:31:42.900 in

01:31:43.040 It

01:31:43.140 Because

01:31:43.460 Wow

01:31:51.720 Build

01:31:51.920 That

01:31:52.400 Ability

01:31:53.520 To

01:31:54.340 Visualize

01:31:55.140 Something

01:31:55.520 That

01:31:56.380 Your

01:31:56.560 Brain

01:31:56.900 At

01:31:57.200 One

01:31:57.460 Point

01:31:57.720 Would

01:31:57.940 Have

01:31:58.100 To

01:31:58.240 Think

01:31:58.480 It's

01:31:58.700 So

01:31:58.860 True

01:31:59.380 That

01:32:00.360 The

01:32:00.560 World

01:32:00.960 Would

01:32:01.160 Meet

01:32:01.520 You

01:32:01.700 And

01:32:01.860 Put

01:32:02.020 It

01:32:02.140 Into

01:32:02.280 Your

01:32:02.400 Life

01:32:02.660 I

01:32:02.820 Love

01:32:03.100 The

01:32:03.260 Way

01:32:03.380 You

01:32:03.520 Put

01:32:03.700 That

01:32:03.980 Wow

01:32:05.000 Dude

01:32:07.180 That's

01:32:07.520 Crazy

01:32:07.860 And

01:32:08.060 It

01:32:08.180 Feels

01:32:08.460 That's

01:32:08.960 What

01:32:09.100 Feels

01:32:09.360 Like

01:32:09.520 Another

01:32:09.880 Sense

01:32:10.340 That

01:32:10.520 That

01:32:10.860 To

01:32:11.200 Me

01:32:11.340 Feels

01:32:11.620 Like

01:32:11.800 Another

01:32:12.240 Sense

01:32:12.800 That

01:32:13.240 It

01:32:14.240 Like

01:32:14.460 200

01:32:15.100 Years

01:32:15.460 From

01:32:15.580 Now

01:32:15.680 They

01:32:15.800 Gonna

01:32:15.900 Be

01:32:16.000 Like

01:32:16.300 People

01:32:16.720 Just

01:32:16.860 So

01:32:20.700 Over

01:32:21.160 Manifested

01:32:21.720 But

01:32:21.900 You

01:32:22.560 Know

01:32:22.620 What

01:32:22.740 It

01:32:22.840 Is

01:32:22.940 That's

01:32:23.180 One

01:32:23.380 Thing

01:32:23.580 That

01:32:23.700 I

01:32:23.820 Feel

01:32:24.020 Like

01:32:24.200 There's

01:32:24.460 Like

01:32:24.680 Some

01:32:24.860 Elite

01:32:25.240 People

01:32:25.560 In

01:32:25.700 The

01:32:25.820 World

01:32:26.080 And

01:32:26.360 They

01:32:26.520 Really

01:32:27.100 Learned

01:32:27.560 That

01:32:27.940 Sometimes

01:32:28.760 When

01:32:28.900 I

01:32:29.020 See

01:32:29.200 Some

01:32:29.460 People

01:32:29.760 Who

01:32:29.940 Are

01:32:30.040 Operating

01:32:30.440 At

01:32:30.580 A

01:32:30.660 Very

01:32:30.820 Elite

01:32:31.120 Level

01:32:31.460 Or

01:32:31.800 The

01:32:33.160 Deep

01:32:33.500 State

01:32:33.820 Or

01:32:33.960 Whatever

01:32:34.260 I

01:32:35.100 Start

01:32:35.380 Thinking

01:32:35.760 Oh

01:32:36.140 They

01:32:36.600 That's

01:32:37.160 What

01:32:37.300 They're

01:32:37.480 Using

01:32:37.840 To

01:32:38.340 The

01:32:38.480 Best

01:32:38.840 Of

01:32:38.980 Their

01:32:39.100 Ability

01:32:39.500 Wow

01:32:40.760 Yeah

01:32:43.100 Your

01:32:46.860 Have

01:32:47.380 Happened

01:32:47.840 Because

01:32:48.120 They

01:32:48.420 Put

01:32:48.740 It

01:32:48.860 In

01:32:49.080 There

01:32:49.260 So

01:32:49.540 Much

01:32:50.000 That's

01:32:51.020 Crazy

01:32:51.620 And

01:32:52.920 What

01:32:53.080 Kind

01:32:53.260 Of

01:32:53.340 Things

01:32:53.540 Can

01:32:53.720 You

01:32:53.820 Manifest

01:32:54.480 Um

01:32:55.540 Off

01:32:56.460 The

01:32:56.900 Exam

01:32:57.180 Because

01:32:57.360 People

01:32:57.620 Write

01:32:57.840 To

01:32:57.960 Me

01:32:58.020 All

01:32:58.160 The

01:32:58.280 Time

01:32:58.500 Saying

01:32:58.760 What

01:32:58.880 They

01:32:58.980 Manifested

01:32:59.460 So

01:32:59.720 It

01:32:59.920 Could

01:33:00.040 Be

01:33:00.340 A

01:33:01.020 Certain

01:33:01.220 Kind

01:33:01.420 Of

01:33:01.540 Home

01:33:02.040 A

01:33:02.840 Relationship

01:33:03.820 A

01:33:04.460 Family

01:33:05.180 Pregnancy

01:33:05.940 Um

01:33:07.060 Their

01:33:08.500 Own

01:33:08.660 Career

01:33:09.000 A lot

01:33:09.620 Of

01:33:09.740 It's

01:33:09.940 Like

01:33:10.100 Quitting

01:33:10.360 Their

01:33:10.560 Job

01:33:10.800 And

01:33:10.980 Actually

01:33:11.700 Starting

01:33:12.100 Up

01:33:12.340 The

01:33:12.640 Business

01:33:13.300 That

01:33:13.500 They

01:33:13.560 They

01:33:13.580 They've

01:33:13.660 Always

01:33:13.820 Wanted

01:33:14.140 To

01:33:14.280 Do

01:33:14.600 Travel

01:33:15.300 Is

01:33:15.580 Quite

01:33:15.740 A

01:33:15.860 Big

01:33:16.020 One

01:33:16.380 Yeah

01:33:17.000 Yeah

01:33:17.880 What

01:33:18.860 Are

01:33:18.940 Some

01:33:19.060 Side

01:33:19.300 Effects

01:33:19.520 Of

01:33:19.640 The

01:33:19.740 Pandemic

01:33:20.180 That

01:33:20.360 We

01:33:20.500 Never

01:33:20.820 Treated

01:33:21.260 As

01:33:21.400 A

01:33:21.540 Society

01:33:22.080 Because

01:33:22.900 That's

01:33:23.100 Fascinating

01:33:23.560 To

01:33:23.700 Me

01:33:23.800 It's

01:33:23.980 So

01:33:24.140 It's

01:33:24.620 We

01:33:25.680 Kind

01:33:25.920 Of

01:33:26.020 Went

01:33:26.240 Through

01:33:26.560 It

01:33:26.880 And

01:33:27.580 Like

01:33:27.760 You

01:33:27.880 Said

01:33:28.080 Earlier

01:33:28.320 We're

01:33:28.500 Just

01:33:28.620 Now

01:33:28.820 We're

01:33:28.980 Just

01:33:29.120 Here

01:33:29.420 And

01:33:30.480 We

01:33:30.620 Never

01:33:31.020 Looked

01:33:31.420 At

01:33:31.540 I

01:33:31.620 Mean

01:33:31.760 Even

01:33:32.160 In

01:33:32.320 Recovery

01:33:32.680 Rooms

01:33:42.100 Oh yeah

01:33:42.800 At

01:33:43.000 Least

01:33:43.340 Just

01:33:43.840 In

01:33:44.040 Those

01:33:44.400 Yeah

01:33:44.840 I

01:33:46.700 Think

01:33:46.880 There

01:33:47.000 Were

01:33:47.100 Mental

01:33:47.340 Health

01:33:47.760 Issues

01:33:48.400 During

01:33:48.980 The

01:33:49.180 Pandemic

01:33:49.760 But

01:33:50.360 There

01:33:50.480 Were

01:33:50.560 Slightly

01:33:50.780 Different

01:33:51.120 Ones

01:33:51.500 Since

01:33:51.920 And

01:33:52.300 Nobody's

01:33:53.000 Really

01:33:53.200 Talking

01:33:53.620 About

01:33:53.840 That

01:33:54.000 Which

01:33:54.200 Is

01:33:54.360 So

01:33:54.540 Scary

01:33:54.980 I

01:33:56.580 Think

01:33:56.740 They

01:33:56.860 Involve

01:33:57.180 Three

01:33:57.500 Sorts

01:33:58.080 Of

01:33:58.220 Loss

01:33:58.700 So

01:33:59.500 A

01:33:59.780 Loss

01:33:59.980 Of

01:34:00.100 Your

01:34:00.220 Sense

01:34:00.460 Of

01:34:00.620 Self

01:34:01.000 And

01:34:01.320 Your

01:34:01.460 Purpose

01:34:01.860 Like

01:34:02.060 Who

01:34:02.260 Am

01:34:02.460 I

01:34:02.620 What

01:34:02.780 Direction

01:34:03.160 Should

01:34:03.360 I

01:34:03.440 Be

01:34:03.560 Going

01:34:03.800 In

01:34:04.000 A

01:34:05.060 Breakdown

01:34:05.500 Of

01:34:05.640 Relationships

01:34:06.420 Whether

01:34:06.640 That's

01:34:06.980 Marriages

01:34:07.480 Other

01:34:08.060 Romantic

01:34:08.500 Relationships

01:34:09.360 Working

01:34:09.960 Relationships

01:34:10.820 Friendships

01:34:11.700 People

01:34:12.560 Are

01:34:12.740 More

01:34:13.060 Like

01:34:13.960 Disconnected

01:34:15.040 And

01:34:15.180 Lonely

01:34:15.700 When

01:34:16.340 Some

01:34:16.480 People

01:34:16.660 Lost

01:34:17.040 A

01:34:17.220 Loved

01:34:17.460 One

01:34:17.680 And

01:34:17.880 Had

01:34:18.020 To

01:34:18.120 Go

01:34:18.240 To

01:34:18.380 It

01:34:18.500 Over

01:34:18.660 Zoom

01:34:19.240 And

01:34:20.040 Never

01:34:20.360 Even

01:34:20.680 Got

01:34:20.900 To

01:34:21.080 Grieve

01:34:21.560 It

01:34:21.700 Or

01:34:22.000 Have

01:34:23.020 The

01:34:23.180 Family

01:34:23.580 Be

01:34:23.880 There

01:34:24.080 Together

01:34:24.420 When

01:34:24.600 They

01:34:24.720 Lost

01:34:24.980 Their

01:34:25.200 Grandmother

01:34:25.800 There

01:34:26.500 Are

01:34:26.600 People

01:34:26.820 That

01:34:26.980 Were

01:34:27.100 Hoping

01:34:27.460 In

01:34:27.560 The

01:34:27.640 Next

01:34:27.780 Couple

01:34:27.980 Years

01:34:28.240 They

01:34:28.380 Would

01:34:28.540 Find

01:34:28.840 A

01:34:29.020 Loved

01:34:29.300 Relationship

01:34:30.600 And

01:34:31.160 Then

01:34:36.420 Third

01:34:36.740 One

01:34:36.880 Was

01:34:37.020 Going

01:34:37.160 To

01:34:37.280 Be

01:34:37.440 Loss

01:34:37.760 Of

01:34:37.960 Actual

01:34:38.380 Loved

01:34:38.640 Ones

01:34:39.000 You

01:34:39.120 Know

01:34:39.220 In

01:34:39.360 Grief

01:34:39.800 And

01:34:42.060 I

01:34:42.320 Think

01:34:42.620 One

01:34:43.060 Of

01:34:43.180 The

01:34:43.300 Things

01:34:43.520 I'm

01:34:43.740 Seeing

01:34:44.060 It

01:34:44.540 May

01:34:44.760 Have

01:34:44.900 Been

01:34:45.040 Creeping

01:34:45.360 Up

01:34:45.560 Before

01:34:45.760 The

01:34:45.920 Pandemic

01:34:46.340 But

01:34:46.540 It

01:34:46.680 Feels

01:34:47.080 Very

01:34:47.380 Evident

01:34:47.780 Now

01:34:48.140 Is

01:34:48.480 The

01:34:49.900 World

01:34:50.180 Feels

01:34:50.400 Like

01:34:50.540 A

01:34:50.660 Really

01:34:50.860 Difficult

01:34:51.260 Place

01:34:51.560 For

01:34:51.700 Young

01:34:51.980 Men

01:34:52.320 The

01:34:53.280 Idea

01:34:53.740 Of

01:34:53.920 What

01:34:54.060 It

01:34:54.200 Means

01:34:54.400 To

01:34:54.520 Be

01:34:54.640 A

01:34:54.780 Man

01:34:55.020 Now

01:34:55.400 Doesn't

01:34:56.700 Feel

01:34:56.920 Clear

01:34:57.360 And

01:34:58.640 You

01:34:59.360 Know

01:34:59.480 I've

01:34:59.720 Had

01:35:00.800 Male

01:35:01.300 Friends

01:35:01.640 Say

01:35:01.860 To

01:35:02.020 Me

01:35:02.220 That

01:35:02.560 Yeah

01:35:04.340 We're

01:35:04.680 Equal

01:35:05.200 But

01:35:05.440 We're

01:35:05.760 Still

01:35:05.940 Different

01:35:06.400 And

01:35:06.700 Men

01:35:06.940 You

01:35:07.880 Know

01:35:07.960 They

01:35:08.080 Want

01:35:08.320 To

01:35:08.460 Love

01:35:08.620 And

01:35:08.760 Protect

01:35:09.060 Someone

01:35:09.460 But

01:35:09.980 It

01:35:10.880 Feels

01:35:11.160 Like

01:35:11.380 Women

01:35:11.680 Are

01:35:11.880 Saying

01:35:12.080 I

01:35:12.220 Can

01:35:12.340 Do

01:35:12.440 Everything

01:35:12.740 By

01:35:12.960 Myself

01:35:13.320 Now

01:35:13.480 I

01:35:13.580 Don't

01:35:13.720 Need

01:35:13.940 You

01:35:14.160 Yeah

01:35:14.640 So

01:35:16.300 That

01:35:16.500 Feels

01:35:17.060 Really

01:35:18.180 Sad

01:35:18.540 And

01:35:18.700 That's

01:35:18.900 I

01:35:19.080 Think

01:35:19.300 Happening

01:35:20.220 More

01:35:20.520 In

01:35:20.640 The

01:35:20.740 Younger

01:35:21.040 Generations

01:35:21.700 Than

01:35:22.040 It

01:35:23.360 Did

01:35:23.580 When

01:35:23.780 We

01:35:23.940 Were

01:35:24.100 That

01:35:24.240 Age

01:35:24.580 Yeah

01:35:25.360 I

01:35:25.500 Think

01:35:25.660 And

01:35:29.720 Blurred

01:35:31.100 Like

01:35:31.320 And

01:35:32.140 And

01:35:32.400 Some

01:35:32.640 Of

01:35:32.760 That

01:35:32.900 I

01:35:33.080 Think

01:35:33.300 Is

01:35:33.640 Probably

01:35:34.540 Good

01:35:35.100 Because

01:35:35.380 You

01:35:35.640 Want

01:35:35.940 Everybody

01:35:36.360 To

01:35:36.580 Believe

01:35:36.740 They

01:35:36.900 Can

01:35:37.060 Do

01:35:37.240 Anything

01:35:37.780 You

01:35:38.280 Know

01:35:38.520 Because

01:35:39.180 There

01:35:39.340 Has

01:35:39.620 To

01:35:39.740 Be

01:35:39.880 Some

01:35:40.100 Value

01:35:40.660 In

01:35:40.900 Being

01:35:41.120 A

01:35:41.320 Man

01:35:41.680 Just

01:35:42.420 Like

01:35:42.580 There

01:35:42.720 Has

01:35:43.020 To

01:35:43.160 Be

01:35:43.300 Some

01:35:43.540 Value

01:35:44.040 In

01:35:44.240 Being

01:35:44.420 A

01:35:44.620 Woman

01:35:44.840 It's

01:35:45.600 We

01:35:45.860 Want

01:35:46.180 There

01:35:46.300 To

01:35:46.440 Be

01:35:46.680 I

01:35:47.720 Don't

01:35:47.920 Want

01:35:48.220 To

01:35:48.580 Be

01:35:49.860 With

01:35:50.080 Some

01:35:50.360 Woman

01:35:50.840 And

01:35:51.040 It's

01:35:51.220 A

01:35:51.380 Man

01:35:51.760 You

01:35:52.220 Know

01:35:52.500 I

01:35:53.300 Would

01:35:53.460 Like

01:35:53.680 Her

01:35:53.780 To

01:35:53.900 Be

01:35:54.040 A

01:35:54.200 Woman

01:35:54.520 You

01:35:55.040 Know

01:35:55.220 Most

01:35:55.560 Of

01:35:55.680 The

01:35:55.780 Time

01:35:56.160 And

01:35:57.040 So

01:35:57.280 It's

01:35:57.520 Like

01:35:57.700 That's

01:35:58.000 A

01:35:58.120 Thing

01:35:58.440 Like

01:35:58.800 Can

01:35:58.980 I

01:35:59.100 Put

01:35:59.260 That

01:35:59.420 Slightly

01:35:59.740 Differently

01:36:00.300 Yeah

01:36:00.760 I

01:36:01.340 Think

01:36:01.560 It's

01:36:01.800 About

01:36:02.100 Having

01:36:02.840 Masculine

01:36:03.420 And

01:36:03.680 Feminine

01:36:04.140 Energies

01:36:04.680 Which

01:36:05.020 We

01:36:05.160 Can

01:36:05.300 Both

01:36:05.560 Be

01:36:05.740 Capable

01:36:06.160 Of

01:36:06.380 So

01:36:06.540 I

01:36:06.680 Think

01:36:06.940 For

01:36:07.820 A

01:36:07.940 Man

01:36:08.140 You

01:36:08.240 Know

01:36:08.340 Men

01:36:08.540 Are

01:36:08.660 Obviously

01:36:08.900 Physically

01:36:09.340 Stronger

01:36:09.880 And

01:36:11.220 So

01:36:12.020 There

01:36:12.860 Are

01:36:12.960 Things

01:36:13.180 That

01:36:13.320 Men

01:36:13.480 Can

01:36:13.660 Do

01:36:13.800 For

01:36:13.980 Women

01:36:14.240 That

01:36:14.500 Could

01:36:14.660 Be

01:36:14.800 Helpful

01:36:15.120 In

01:36:23.900 Nice

01:36:24.580 If

01:36:24.720 That

01:36:24.860 Could

01:36:25.000 Be

01:36:25.120 More

01:36:25.340 Balanced

01:36:25.800 In

01:36:26.080 Both

01:36:26.660 The

01:36:26.820 Genders

01:36:27.220 Yeah

01:36:28.520 Because

01:36:28.700 I

01:36:28.860 Think

01:36:29.060 In

01:36:29.200 The

01:36:29.340 End

01:36:29.540 I

01:36:29.680 Think

01:36:29.840 It

01:36:29.980 Probably

01:36:30.280 Goes

01:36:30.520 Back

01:36:30.720 To

01:36:30.880 Some

01:36:31.080 Of

01:36:31.200 Our

01:36:31.340 Nature

01:36:31.740 Too

01:36:32.120 You

01:36:32.500 Know

01:36:32.740 It's

01:36:33.380 Like

01:36:33.520 I

01:36:33.640 Think

01:36:33.800 We

01:36:33.940 Want

01:36:34.280 To

01:36:34.520 Have

01:36:34.880 Someone

01:36:35.440 Sometimes

01:36:36.340 It's

01:36:36.620 Like

01:36:36.740 If

01:36:36.900 You

01:36:37.040 Don't

01:36:37.240 Have

01:36:37.760 Somebody

01:36:38.100 You'll

01:36:38.400 Start

01:36:38.600 Turning

01:36:38.960 Into

01:36:39.260 The

01:36:39.440 Thing

01:36:39.640 You

01:36:39.780 Want

01:36:40.100 To

01:36:40.320 Which

01:36:40.520 Is

01:36:40.620 Kind

01:36:40.820 Of

01:36:40.920 Weird

01:36:41.220 What

01:36:41.500 Do

01:36:41.620 You

01:36:41.700 Mean

01:36:42.040 I

01:36:42.880 Feel

01:36:43.180 Like

01:36:43.360 Sometimes

01:36:43.640 If

01:36:53.900 Maybe

01:36:54.720 Doing

01:36:55.160 More

01:36:55.460 Masculine

01:36:56.200 Stuff

01:36:56.620 Maybe

01:36:56.920 Doing

01:36:57.280 Like

01:36:58.180 You'll

01:36:58.380 Create

01:36:58.700 What

01:36:58.940 You

01:36:59.080 Need

01:36:59.500 Yeah

01:37:01.160 I

01:37:01.500 Guess

01:37:01.900 You

01:37:02.080 Have

01:37:02.300 To

01:37:02.480 If

01:37:02.680 You

01:37:02.900 Have

01:37:03.820 To

01:37:03.960 Get

01:37:04.100 On

01:37:04.260 In

01:37:04.380 Life

01:37:04.560 You

01:37:04.700 Might

01:37:04.840 Have

01:37:05.000 To

01:37:05.100 Do

01:37:05.240 Things

01:37:05.640 That

01:37:05.980 You

01:37:06.960 Didn't

01:37:07.180 Do

01:37:07.340 If

01:37:07.600 You

01:37:07.680 Were

01:37:07.760 In

01:37:07.880 Partnership

01:37:08.260 Yeah

01:37:08.680 Yeah

01:37:08.980 That

01:37:09.040 Doesn't

01:37:09.180 Make

01:37:09.340 Any

01:37:09.520 Sense

01:37:09.780 Really

01:37:10.080 I

01:37:10.580 Didn't

01:37:10.820 Know

01:37:10.960 Where

01:37:11.120 You

01:37:11.240 Were

01:37:11.340 Going

01:37:11.540 With

01:37:11.700 That

01:37:11.880 I

01:37:12.080 Didn't

01:37:12.260 Know

01:37:12.380 Either

01:37:12.580 I

01:37:12.660 Was

01:37:12.760 Trying

01:37:12.980 To

01:37:13.080 Think

01:37:13.400 Of

01:37:13.520 An

01:37:13.620 Idea

01:37:13.940 I

01:37:14.220 Thought

01:37:14.420 You

01:37:14.520 Were

01:37:14.600 Going

01:37:14.700 To

01:37:14.800 Say

01:37:14.980 Something

01:37:15.260 Really

01:37:15.540 Outrage

01:37:15.940 Oh

01:37:16.460 No

01:37:16.720 I

01:37:17.280 Don't

01:37:17.480 Know

01:37:17.840 What

01:37:17.980 I

01:37:18.040 Was

01:37:18.140 Going

01:37:18.240 To

01:37:18.300 Say

01:37:18.460 But

01:37:18.620 I

01:37:18.780 Just

01:37:19.260 Whatever

01:37:19.780 I

01:37:19.960 Said

01:37:20.140 Didn't

01:37:20.300 Really

01:37:20.460 Make

01:37:20.640 Any

01:37:20.840 Sense

01:37:21.280 Yeah

01:37:21.900 It

01:37:22.060 Is

01:37:22.220 Tough

01:37:22.420 I

01:37:22.560 Think

01:37:22.760 It

01:37:22.900 Is

01:37:23.060 Interesting

01:37:23.420 For

01:37:23.640 Young

01:37:23.920 Men

01:37:24.320 You

01:37:24.960 Know

01:37:25.180 I

01:37:25.760 Think

01:37:25.940 It's

01:37:26.140 Interesting

01:37:26.460 A lot

01:37:26.880 For

01:37:27.180 Just

01:37:27.840 Men

01:37:28.180 These

01:37:28.460 Days

01:37:28.860 You

01:37:29.120 Know

01:37:29.360 But

01:37:29.820 Then

01:37:29.980 Also

01:37:30.240 There

01:37:30.480 Was

01:37:30.620 Women

01:37:31.160 Like

01:37:31.640 When

01:37:32.100 Women

01:37:32.360 Didn't

01:37:32.660 Have

01:37:32.860 Access

01:37:33.180 To

01:37:33.380 A

01:37:43.940 Path

01:37:44.060 Of

01:37:44.220 It

01:37:44.360 That

01:37:44.560 We

01:37:44.680 Have

01:37:44.840 To

01:37:44.980 Get

01:37:45.220 To

01:37:45.460 A

01:37:45.940 Place

01:37:46.260 Where

01:37:46.600 You

01:37:48.180 Know

01:37:48.280 Women

01:37:48.540 Have

01:37:48.820 More

01:37:49.280 Finances

01:37:51.200 And

01:37:51.380 Ability

01:37:51.780 To

01:37:51.960 Make

01:37:52.120 Choices

01:37:52.460 For

01:37:52.660 Their

01:37:52.820 Own

01:37:53.100 And

01:37:53.660 Then

01:37:53.780 Once

01:37:53.980 They

01:37:54.100 Feel

01:37:54.300 Comfortable

01:37:54.720 In

01:37:54.940 That

01:37:55.120 Space

01:37:55.560 Then

01:37:56.120 They

01:37:56.320 Can

01:37:56.720 Let

01:37:58.500 Themselves

01:37:59.400 Just

01:38:01.160 Be

01:38:01.340 Women

01:38:01.620 Again

01:38:01.920 Does

01:38:02.060 That

01:38:02.160 Make

01:38:02.300 Any

01:38:02.500 Sense

01:38:02.800 I

01:38:03.060 Think

01:38:03.740 It's

01:38:03.980 A

01:38:04.120 Bit

01:38:04.220 More

01:38:04.440 Complex

01:38:04.880 Than

01:38:07.140 That

01:38:07.240 I

01:38:07.340 Think

01:38:07.480 We

01:38:07.600 Could

01:38:07.740 Say

01:38:07.920 Both

01:38:08.480 As

01:38:08.760 Men

01:38:09.060 And

01:38:09.300 Women

01:38:09.600 And

01:38:09.860 Particularly

01:38:10.180 As

01:38:10.480 Parents

01:38:13.940 Childhood

01:38:14.340 That

01:38:15.160 We

01:38:15.320 Have

01:38:15.480 A

01:38:15.600 Responsibility

01:38:16.480 To

01:38:17.020 Not

01:38:17.900 Emasculate

01:38:18.700 Men

01:38:18.960 To

01:38:19.160 The

01:38:19.300 Point

01:38:19.620 That

01:38:20.100 They

01:38:21.320 Are

01:38:21.440 Taking

01:38:21.680 Their

01:38:21.880 Lives

01:38:22.340 Because

01:38:24.020 Women

01:38:25.060 Have

01:38:25.260 Changed

01:38:25.640 A

01:38:25.920 Lot

01:38:26.080 If

01:38:26.220 You

01:38:26.320 Think

01:38:26.500 Since

01:38:26.740 Cave

01:38:27.040 Times

01:38:27.480 Or

01:38:28.120 Even

01:38:28.260 Just

01:38:28.440 Since

01:38:28.620 The

01:38:28.760 1950s

01:38:29.780 Women

01:38:30.480 Have

01:38:30.660 Had

01:38:30.780 Financial

01:38:31.260 Independence

01:38:31.860 Women

01:38:32.280 Have

01:38:32.460 Been

01:38:32.580 Able

01:38:32.780 To

01:38:32.920 Use

01:38:33.080 Contraception

01:38:33.980 Women

01:38:34.460 Have

01:38:34.620 Been

01:38:34.740 Able

01:38:34.920 To

01:38:35.060 Use

01:38:35.220 Hair

01:38:35.540 Diets

01:38:35.900 Completely

01:38:36.500 Changed

01:38:37.100 How

01:38:38.120 Particularly

01:38:38.640 Older

01:38:39.240 Women

01:38:39.500 Can

01:38:39.720 Survive

01:38:40.100 In

01:38:40.240 Society

01:38:40.660 And

01:38:40.820 Men

01:38:44.080 Haven't

01:38:45.680 Really

01:38:46.080 Changed

01:38:46.440 That

01:38:46.640 Much

01:38:46.960 Let's

01:38:47.200 Say

01:38:47.320 Since

01:38:47.600 The

01:38:47.760 1950s

01:38:48.680 So

01:38:48.800 There's

01:38:49.040 Obviously

01:38:49.360 Some

01:38:49.660 Sort

01:38:49.860 Of

01:38:49.960 Evolution

01:38:50.440 Or

01:38:50.680 Adaptation

01:38:51.280 That

01:38:51.440 Needs

01:38:51.640 To

01:38:51.800 Happen

01:38:52.240 Because

01:38:52.980 Things

01:38:53.240 Were

01:38:53.440 So

01:38:53.740 Unfair

01:38:54.220 Before

01:38:54.580 But

01:38:55.620 I

01:38:55.820 Just

01:38:56.040 Think

01:38:56.240 We've

01:38:56.420 Got

01:38:56.540 To

01:38:56.700 Do

01:38:56.820 It

01:38:56.920 In

01:38:57.000 A

01:38:57.100 Way

01:38:57.280 That

01:38:57.520 Isn't

01:38:58.280 Unfair

01:38:58.720 Now

01:38:59.100 If

01:38:59.300 You

01:38:59.360 Know

01:38:59.440 What

01:38:59.520 I

01:38:59.600 Mean

01:38:59.780 Navigate

01:39:01.240 It

01:39:01.360 Together

01:39:01.720 In

01:39:01.940 A

01:39:02.040 Way

01:39:02.200 That

01:39:02.400 Men

01:39:02.640 And

01:39:02.800 Women

01:39:03.000 Can

01:39:03.220 Be

01:39:03.400 In

01:39:03.560 Harmony

01:39:04.000 Because

01:39:05.860 When

01:39:06.100 The

01:39:10.820 Women

01:39:11.120 That

01:39:11.340 Were

01:39:11.440 Saying

01:39:11.800 All

01:39:12.580 The

01:39:12.720 Bad

01:39:12.900 Things

01:39:13.120 About

01:39:13.300 Men

01:39:13.520 That

01:39:13.680 They

01:39:13.820 Could

01:39:14.080 And

01:39:14.260 I

01:39:14.660 Just

01:39:14.860 Kept

01:39:15.100 Repeating

01:39:15.520 The

01:39:15.720 Same

01:39:16.000 Thing

01:39:16.340 We

01:39:16.860 Have

01:39:17.140 To

01:39:17.280 Remember

01:39:17.660 Most

01:39:18.300 Men

01:39:18.580 Are

01:39:18.800 Good

01:39:19.100 There's

01:39:19.680 No

01:39:19.860 Value

01:39:20.280 In

01:39:20.480 Us

01:39:20.660 Suddenly

01:39:20.940 Hating

01:39:21.360 Men

01:39:21.660 Because

01:39:22.000 This

01:39:22.600 Me

01:39:22.800 Too

01:39:22.980 Movement

01:39:23.360 Has

01:39:23.580 Come

01:39:23.780 Up

01:39:24.040 That's

01:39:24.320 Not

01:39:24.440 Going

01:39:24.620 To

01:39:24.800 Help

01:39:25.420 Any

01:39:25.960 Gender

01:39:26.280 And

01:39:26.600 That

01:39:26.720 Was

01:39:26.840 A

01:39:27.000 Huge

01:39:27.380 Thing

01:39:27.660 Every

01:39:27.920 Man

01:39:28.320 Men

01:39:28.600 Were

01:39:28.920 Scared

01:39:29.140 To

01:39:29.280 Look

01:39:29.540 At

01:39:29.680 Women

01:39:30.020 Men

01:39:30.840 Were

01:39:30.980 Scared

01:39:31.200 To

01:39:31.360 Pat

01:39:31.680 A

01:39:31.800 Woman

01:39:31.980 On

01:39:32.160 The

01:39:32.300 Back

01:39:32.740 Even

01:39:33.000 It

01:39:34.040 Was

01:39:34.200 Definitely

01:39:34.560 Getting

01:39:34.820 Real

01:39:35.040 Risqué

01:39:35.520 Out

01:39:35.900 There

01:39:36.220 I

01:39:36.620 Think

01:39:36.780 Even

01:39:37.000 Things

01:39:37.260 Like

01:39:37.540 Should

01:39:38.080 I

01:39:38.220 Hold

01:39:38.440 The

01:39:38.600 Door

01:39:38.800 Open

01:39:39.100 For

01:39:39.280 A

01:39:39.380 Woman

01:39:39.540 Or

01:39:39.740 Not

01:39:39.920 Is

01:39:40.140 A

01:39:40.440 Confusing

01:39:40.900 Decision

01:39:41.320 For

01:39:41.500 Men

01:39:41.660 I

01:39:41.920 I

01:40:01.360 A

01:40:01.420 Lot

01:40:01.560 Of

01:40:01.640 Guys

01:40:01.780 It

01:40:01.900 Wasn't

01:40:02.140 That

01:40:02.420 You

01:40:02.600 Can't

01:40:03.060 Do

01:40:03.360 It

01:40:03.560 It

01:40:04.100 Was

01:40:04.220 Like

01:40:04.380 We

01:40:04.600 Want

01:40:04.880 To

01:40:04.980 Do

01:40:05.240 It

01:40:05.500 We

01:40:06.180 Want

01:40:06.500 To

01:40:06.600 Be

01:40:06.720 Of

01:40:06.860 Service

01:40:07.140 We

01:40:07.340 Want

01:40:07.660 To

01:40:07.840 Be

01:40:08.020 To

01:40:08.420 Show

01:40:09.040 Off

01:40:09.400 A

01:40:09.580 Little

01:40:09.760 Bit

01:40:10.120 Give

01:40:10.760 Us

01:40:10.960 Something

01:40:11.260 We

01:40:11.500 Can

01:40:11.660 Do

01:40:12.000 You

01:40:12.240 Know

01:40:12.500 Yeah

01:40:12.660 And

01:40:12.960 I

01:40:13.360 Love

01:40:13.800 It

01:40:13.980 You

01:40:14.100 Know

01:40:14.200 I

01:40:14.460 Think

01:40:14.720 It's

01:40:15.120 Yeah

01:40:15.580 I

01:40:15.840 Have

01:40:16.140 This

01:40:16.340 Joke

01:40:16.580 This

01:40:16.980 Is

01:40:17.000 A

01:40:17.100 Long

01:40:17.240 Time

01:40:17.400 I

01:40:17.500 Forgot

01:40:17.700 About

01:40:17.880 This

01:40:18.160 It

01:40:19.420 Was

01:40:19.600 Like

01:40:19.920 I

01:40:21.460 Was

01:40:21.560 Talking

01:40:21.760 About

01:40:21.940 Women

01:40:22.220 Want

01:40:22.440 To

01:40:22.500 Be

01:40:22.620 Men

01:40:22.840 Now

01:40:23.000 Like

01:40:23.160 You

01:40:23.580 See

01:40:23.760 Women

01:40:24.020 That

01:40:24.140 Are

01:40:24.200 Dead

01:40:24.640 Lifting

01:40:24.920 Weights

01:40:25.320 And

01:40:25.440 I

01:40:25.540 Be

01:40:25.680 Like

01:40:25.860 If

01:40:26.220 You

01:40:26.320 Put

01:40:26.540 Down

01:40:26.720 The

01:40:26.880 Barbells

01:40:27.740 And

01:40:27.880 You

01:40:28.000 Look

01:40:28.240 Lost

01:40:28.780 For

01:40:28.960 A

01:40:29.120 Minute

01:40:29.320 Then

01:40:30.420 A

01:40:30.800 Guy

01:40:30.980 Will

01:40:31.120 Show

01:40:31.380 Right

01:40:31.640 Up

01:40:31.940 You

01:40:32.120 Know

01:40:32.320 Like

01:40:33.040 There's

01:40:33.280 Something

01:40:33.520 About

01:40:33.980 The

01:40:34.200 Thing

01:40:34.460 That

01:40:34.640 You

01:40:34.780 Just

01:40:35.080 You

01:40:35.280 Want

01:40:36.360 To

01:40:36.480 Be

01:40:36.960 Able

01:40:37.720 To

01:40:37.840 Be

01:40:38.000 A

01:40:38.140 Guy

01:40:38.520 And

01:40:39.220 I

01:40:39.320 Think

01:40:39.480 When

01:40:39.620 It

01:40:39.720 Gets

01:40:39.860 Confusing

01:40:40.420 As

01:40:40.620 To

01:40:40.740 What

01:40:41.060 Does

01:40:41.180 That

01:40:41.320 Even

01:40:41.560 Mean

01:40:41.980 Where

01:40:42.280 Are

01:40:42.360 You

01:40:42.480 Allowed

01:40:42.820 To

01:40:42.980 Be

01:40:43.220 What

01:40:43.460 Are

01:40:43.520 You

01:40:43.600 Allowed

01:40:43.880 To

01:40:44.040 Do

01:40:44.440 Yeah

01:40:46.700 You

01:40:46.900 Start

01:40:47.120 And

01:40:47.540 Then

01:40:47.700 Also

01:40:47.960 Like

01:40:48.200 All

01:40:48.340 The

01:40:48.500 Sex

01:40:48.860 Toys

01:40:49.240 Came

01:40:49.500 Out

01:40:49.700 And

01:40:49.800 You're

01:40:49.900 Like

01:40:50.100 Well

01:40:50.220 We

01:40:50.400 Can't

01:40:50.760 Even

01:40:51.020 What

01:40:51.620 Are

01:40:51.760 We

01:40:51.940 Doing

01:40:52.300 You

01:40:53.020 Know

01:40:53.160 What

01:40:53.300 I'm

01:40:53.440 Saying

01:40:53.760 Like

01:40:54.200 You

01:40:55.720 Know

01:40:56.020 Like

01:40:56.480 My

01:40:58.200 Nuts

01:40:58.500 Are

01:40:58.620 Powered

01:40:59.000 By

01:40:59.200 Battery

01:41:00.120 Powered

01:41:00.500 By

01:41:00.640 The

01:41:00.780 Lord

01:41:01.140 Or

01:41:01.280 Whatever

01:41:01.480 Like

01:41:01.740 I

01:41:01.860 Can't

01:41:02.140 Compete

01:41:02.580 With

01:41:02.780 These

01:41:03.260 You

01:41:04.660 Know

01:41:04.920 Ingenuity

01:41:06.980 Or

01:41:07.220 Whatever

01:41:07.520 It's

01:41:07.880 Not

01:41:08.000 The

01:41:08.220 Same

01:41:08.500 As

01:41:08.680 Having

01:41:09.020 An

01:41:09.500 Intimate

01:41:09.860 Relationship

01:41:10.560 No

01:41:10.820 But

01:41:11.020 It's

01:41:11.220 Also

01:41:11.400 Threatening

01:41:12.200 You

01:41:12.400 Know

01:41:12.600 When

01:41:12.880 It's

01:41:13.040 Like

01:41:13.300 You

01:41:13.880 Know

01:41:14.080 You

01:41:14.900 Know

01:41:15.120 You

01:41:15.440 Hear

01:41:15.600 Something

01:41:15.800 In

01:41:15.900 The

01:41:15.940 Other

01:41:16.080 Room

01:41:16.240 And

01:41:16.320 It

01:41:16.360 Sounds

01:41:16.780 Like

01:41:16.960 It

01:41:17.040 Should

01:41:17.180 Have

01:41:17.300 A

01:41:17.420 Fan

01:41:17.780 Bell

01:41:18.040 On

01:41:18.260 It

01:41:18.360 It's

01:41:18.500 Like

01:41:18.620 Some

01:41:18.900 Of

01:41:19.000 These

01:41:19.180 It's

01:41:19.800 Just

01:41:20.040 Into

01:41:20.380 I

01:41:21.140 Don't

01:41:21.260 Know

01:41:21.380 I

01:41:21.560 Think

01:41:21.740 That's

01:41:22.100 Kind

01:41:22.280 Of

01:41:22.400 You

01:41:22.720 Know

01:41:22.860 I

01:41:23.100 Don't

01:41:23.220 Know

01:41:23.320 What

01:41:23.420 I'm

01:41:23.520 Talking

01:41:34.920 About

01:41:35.240 Well

01:41:35.920 The

01:41:36.200 Main

01:41:36.400 Thing

01:41:36.700 I

01:41:36.820 Would

01:41:36.940 Really

01:41:37.220 Love

01:41:37.700 People

01:41:37.980 To

01:41:38.180 Know

01:41:38.520 Which

01:41:39.620 Is

01:41:40.200 An

01:41:40.300 Umbrella

01:41:40.700 Over

01:41:40.940 Everything

01:41:41.320 That

01:41:41.480 We've

01:41:41.620 Talked

01:41:41.820 About

01:41:42.000 Today

01:41:42.260 And

01:41:42.380 Like

01:41:42.540 You've

01:41:42.700 Said

01:41:42.840 There's

01:41:43.020 So

01:41:43.180 Much

01:41:43.360 More

01:41:43.540 We

01:41:43.700 Could

01:41:43.820 Talk

01:41:44.020 About

01:41:44.320 Is

01:41:45.060 That

01:41:45.340 You

01:41:45.840 Have

01:41:45.980 So

01:41:46.300 Much

01:41:46.540 Potential

01:41:46.980 In

01:41:47.180 Your

01:41:47.300 Brain

01:41:47.500 Your

01:41:47.680 Brain

01:41:47.900 Is

01:41:48.100 Amazing

01:41:48.640 And

01:41:49.160 If

01:41:49.720 You

01:41:49.880 Know

01:41:50.120 How

01:41:50.280 To

01:41:50.460 Use

01:41:50.720 It

01:41:50.840 Properly

01:41:51.360 You

01:41:51.940 Can

01:41:52.100 Make

01:41:52.320 Your

01:41:52.480 Life

01:41:52.780 So

01:41:53.660 Much

01:41:53.940 Better

01:41:54.120 Than

01:41:54.300 You

01:41:54.400 Ever

01:41:54.700 Dreamed

01:41:55.080 It

01:42:04.920 Make

01:42:06.000 A

01:42:07.680 Set

01:42:07.940 Of

01:42:08.120 Tweaks

01:42:08.580 In

01:42:08.820 Some

01:42:09.280 Very

01:42:09.580 Basic

01:42:10.060 Fundamental

01:42:10.600 Areas

01:42:11.160 And

01:42:11.420 I

01:42:11.740 Would

01:42:11.880 Make

01:42:12.060 Them

01:42:12.280 Micro

01:42:13.000 Tweaks

01:42:13.600 So

01:42:14.560 Where

01:42:14.900 I

01:42:15.020 Talk

01:42:15.180 About

01:42:15.400 Sleep

01:42:15.880 Diet

01:42:16.280 Hydration

01:42:17.080 Exercise

01:42:17.840 And

01:42:18.480 Stress

01:42:19.400 Management

01:42:19.840 I

01:42:21.300 Always

01:42:21.520 Say

01:42:21.820 Change

01:42:22.300 10

01:42:22.560 Things

01:42:22.780 By

01:42:22.920 1%

01:42:23.400 Not

01:42:23.640 One

01:42:23.840 Thing

01:42:23.980 By

01:42:24.140 10%

01:42:24.720 So

01:42:25.360 If

01:42:25.600 You

01:42:25.840 Went

01:42:26.160 To

01:42:26.280 Bed

01:42:26.420 Half

01:42:26.680 An

01:42:26.820 Hour

01:42:26.940 Earlier

01:42:27.320 Or

01:42:28.060 You

01:42:28.180 Drank

01:42:28.420 An

01:42:28.540 Extra

01:42:28.740 Glass

01:42:29.020 Of

01:42:29.160 Water

01:42:29.380 Every

01:42:29.660 Day

01:42:29.940 Or

01:42:30.160 You

01:42:30.280 A

01:42:30.460 More

01:42:30.760 Vegetables

01:42:31.500 And

01:42:32.280 You

01:42:32.680 Walked

01:42:34.260 A Thousand

01:42:34.620 Steps

01:42:34.960 More

01:42:35.120 Than

01:42:35.240 You

01:42:35.360 Usually

01:42:35.640 Do

01:42:36.020 And

01:42:37.300 Spent

01:42:38.000 Some

01:42:38.160 Time

01:42:38.320 In

01:42:38.460 Nature

01:42:38.840 And

01:42:39.380 We

01:42:39.460 Haven't

01:42:39.600 Even

01:42:39.760 Talked

01:42:40.120 About

01:42:40.280 Neuroesthetics

01:42:41.060 Which

01:42:41.200 Is

01:42:41.300 A

01:42:41.400 Whole

01:42:41.580 Other

01:42:41.840 Top

01:42:42.100 Of

01:42:42.240 Yeah

01:42:42.940 Then

01:42:43.640 If

01:42:43.900 You

01:42:44.020 Do

01:42:44.280 A

01:42:44.600 Few

01:42:44.800 Things

01:42:45.220 Like

01:42:45.420 That

01:42:45.600 Every

01:42:45.840 Day

01:42:46.000 They're

01:42:46.220 Physical

01:42:46.580 Things

01:42:46.980 That

01:42:47.120 Are

01:42:47.240 Building

01:42:47.580 The

01:42:47.760 Foundation

01:42:48.220 For

01:42:48.460 Your

01:42:48.600 Brain

01:42:48.940 To

01:42:49.120 Be

01:42:49.340 In

01:42:49.520 A

01:42:49.620 Good

01:42:49.740 Environment

01:42:50.220 Where

01:42:50.520 It

01:42:50.720 Can

01:42:50.880 Be

01:42:51.020 Better

01:42:51.380 You

01:42:52.580 Will

01:42:52.800 I

01:42:53.160 Guarantee

01:42:53.680 You

01:42:53.920 Feel

01:42:54.100 So

01:42:54.340 Much

01:42:54.560 Better

01:42:54.820 Within

01:42:55.040 A

01:42:55.180 Matter

01:42:55.360 Of

01:42:55.500 Weeks

01:42:56.060 That

01:42:56.560 You'll

01:42:56.700 Think

01:42:56.880 Okay

01:42:57.120 What

01:42:57.340 Else

01:42:57.560 Can

01:42:57.720 I

01:42:57.840 Do

01:42:58.060 Yeah

01:42:58.520 And

01:42:58.860 Then

01:42:59.020 You

01:42:59.140 Can

01:42:59.280 Build

01:42:59.560 It

01:42:59.700 Up

01:42:59.880 To

01:43:00.040 A

01:43:00.140 Point

01:43:00.320 Where

01:43:00.680 Physically

01:43:01.840 You're

01:43:02.360 In

01:43:02.500 Really

01:43:03.060 Good

01:43:03.260 Condition

01:43:03.820 And

01:43:04.400 Then

01:43:04.560 You

01:43:04.680 Could

01:43:04.820 Do

01:43:04.980 A

01:43:05.120 Vision

01:43:05.340 Board

01:43:05.800 Or

01:43:06.300 Whatever

01:43:07.440 Your

01:43:07.800 Goal

01:43:08.120 Is

01:43:08.360 Maybe

01:43:08.660 For

01:43:09.220 Part

01:43:09.480 Two

01:43:09.680 We

01:43:09.820 Could

01:43:09.940 Ask

01:43:10.120 People

01:43:10.340 To

01:43:10.520 Write

01:43:10.800 In

01:43:11.100 And

01:43:11.300 Say

01:43:11.600 This

01:43:11.980 Is

01:43:12.100 What

01:43:12.220 I

01:43:12.300 To

01:43:12.620 Achieve

01:43:12.940 How

01:43:13.200 Can

01:43:13.580 I

01:43:13.700 Do

01:43:13.880 It

01:43:14.040 Yeah

01:43:15.120 That'd

01:43:15.300 Be

01:43:15.380 Cool

01:43:15.700 Yeah

01:43:16.880 You

01:43:17.020 Know

01:43:17.120 One

01:43:17.460 Thing

01:43:17.620 You

01:43:17.740 Said

01:43:17.980 It

01:43:18.120 Is

01:43:18.280 It

01:43:18.740 So

01:43:18.980 Easy

01:43:19.180 To

01:43:19.320 Create

01:43:19.540 A

01:43:19.680 Pattern

01:43:20.000 It

01:43:20.120 Feels

01:43:20.400 Hard

01:43:20.640 The

01:43:20.800 First

01:43:21.060 Day

01:43:21.220 Is

01:43:23.120 A

01:43:23.340 Little

01:43:23.460 Bit

01:43:23.660 Tougher

01:43:24.080 But

01:43:24.680 Then

01:43:24.860 That

01:43:25.060 Third

01:43:25.320 Day

01:43:25.520 You're

01:43:25.660 Like

01:43:25.840 Holy

01:43:26.080 Shit

01:43:26.460 This

01:43:26.860 Is

01:43:26.940 A

01:43:27.060 Pattern

01:43:28.240 And

01:43:28.480 It

01:43:28.620 Feels

01:43:29.120 Different

01:43:29.820 And

01:43:30.220 It

01:43:30.380 Feels

01:43:30.660 Cool

01:43:31.100 And

01:43:31.360 Then

01:43:31.500 You

01:43:31.620 Get

01:43:31.800 Excited

01:43:32.300 About

01:43:32.540 It

01:43:32.700 And

01:43:33.300 There's

01:43:33.780 Nothing

01:43:34.200 Bigger

01:43:34.540 I've

01:43:34.700 Learned

01:43:34.920 In

01:43:35.020 My

01:43:35.200 Life

01:43:35.440 Than

01:43:35.620 Get

01:43:36.620 Realizing

01:43:40.200 If

01:43:40.380 You

01:43:40.480 Do

01:43:40.620 This

01:43:41.200 And

01:43:42.820 Then

01:43:42.940 You

01:43:43.080 Do

01:43:43.300 That

01:43:43.600 And

01:43:43.920 Then

01:43:44.040 You're

01:43:44.160 Like

01:43:44.360 Oh

01:43:44.560 Now

01:43:44.740 The

01:43:44.920 Landscape

01:43:45.420 Looks

01:43:45.600 Different

01:43:45.840 Now

01:43:46.060 What

01:43:46.300 Else

01:43:46.500 Could

01:43:46.660 I

01:43:46.800 Do

01:43:46.960 What

01:43:47.260 Else

01:43:47.480 Could

01:43:47.680 I

01:43:47.800 Do

01:43:48.020 Yeah

01:43:48.260 Yeah

01:43:48.620 You're

01:43:48.880 A

01:43:49.040 Classic

01:43:49.400 Example

01:43:49.860 Of

01:43:50.000 That

01:43:50.140 I

01:43:50.320 Just

01:43:50.560 Can't

01:43:50.860 Sometimes

01:43:51.240 I'm

01:43:51.420 Like

01:43:51.540 What

01:43:51.740 Else

01:43:51.940 Can

01:43:52.100 I

01:43:52.260 Do

01:43:52.560 What

01:43:53.320 Like

01:43:53.820 Holy

01:43:54.180 Shit

01:43:54.520 The

01:43:55.340 World

01:43:55.620 Like

01:43:55.980 I

01:43:57.300 Could

01:43:57.480 Do

01:43:57.740 What

01:43:58.080 What

01:43:58.100 Could

01:43:58.840 I

01:43:59.000 Do

01:43:59.260 I

01:43:59.760 Don't

01:43:59.940 Know

01:44:00.280 Yeah

01:44:00.640 But

01:44:01.080 Man

01:44:01.440 It

01:44:01.720 Really

01:44:02.060 Is

01:44:02.520 Especially

01:44:03.060 Yeah

01:44:03.820 There

01:44:03.960 Were

01:44:04.060 Times

01:44:04.320 When

01:44:04.420 I

01:44:04.500 Just

01:44:04.640 Didn't

01:44:04.840 Feel

01:44:05.040 Like

01:44:05.160 I

01:44:05.280 Could

01:44:05.440 Do

01:44:05.600 You

01:44:05.820 Know

01:44:06.040 And

01:44:07.140 Yeah

01:44:07.640 Also

01:44:07.920 For

01:44:08.140 You

01:44:08.520 There

01:44:09.720 Are

01:44:09.920 Millions

01:44:10.800 Of

01:44:10.920 People

01:44:11.200 That

01:44:11.440 Some

01:44:12.160 Of

01:44:12.280 Them

01:44:12.380 You

01:44:12.520 Might

01:44:12.740 Know

01:44:12.960 About

01:44:13.260 Some

01:44:13.620 You

01:44:13.740 Will

01:44:13.880 Never

01:44:14.160 Know

01:44:14.400 About

01:44:14.640 The

01:44:14.800 Influence

01:44:15.160 That

01:44:15.300 You've

01:44:15.480 Had

01:44:15.600 On

01:44:15.740 Them

01:44:15.980 And

01:44:16.520 That's

01:44:16.800 Another

01:44:17.040 Thing

01:44:17.280 That

01:44:17.420 You're

01:44:17.540 Doing

01:44:17.840 Passively

01:44:18.340 By

01:44:18.560 Doing

01:44:18.780 Everything

01:44:19.100 That

01:44:19.320 You

01:44:19.400 Which

01:44:19.840 Is

01:44:19.980 Huge

01:44:20.460 Yeah

01:44:21.180 Yeah

01:44:21.220 Yeah

01:44:22.160 We

01:44:22.260 Don't

01:44:22.400 Know

01:44:22.520 The

01:44:22.700 Effects

01:44:23.020 That

01:44:23.160 We're

01:44:23.280 Going

01:44:23.400 To

01:44:23.460 Have

01:44:23.680 On

01:44:23.820 Other

01:44:23.980 People

01:44:24.300 And

01:44:24.440 Stuff

01:44:24.640 Like

01:44:24.800 That

01:44:24.920 It's

01:44:25.040 Pretty

01:44:25.200 Magical

01:44:25.640 That's

01:44:25.780 Why

01:44:25.860 We

01:44:25.980 Need

01:44:26.180 Each

01:44:26.380 Other

01:44:26.640 To

01:44:28.040 Build

01:44:28.180 Our

01:44:28.320 Oxytocin

01:44:29.020 Up

01:44:29.260 Yeah

01:44:29.560 Dude

01:44:30.380 We

01:44:30.560 Gotta

01:44:30.740 Get

01:44:30.920 More

01:44:31.080 Oxytocin

01:44:31.960 Going

01:44:32.260 Well

01:44:33.160 Laughter

01:44:33.540 Creates

01:44:34.040 It

01:44:34.220 So

01:44:34.400 You're

01:44:34.980 Spreading

01:44:35.440 Oxytocin

01:44:36.140 Like

01:44:36.420 Crazy

01:44:37.140 And

01:44:38.220 Is

01:44:38.420 It

01:44:38.640 Do

01:44:38.900 We

01:44:39.000 Have

01:44:39.100 Synthetic

01:44:39.560 Oxytocin

01:44:40.200 Or

01:44:40.320 They

01:44:40.380 Don't

01:44:40.500 Have

01:44:40.700 That

01:44:40.980 I

01:44:43.000 Don't

01:44:43.160 Know

01:44:43.260 If

01:44:43.360 I

01:44:43.460 Even

01:44:43.640 Want

01:44:44.020 To

01:44:44.360 Get

01:44:44.540 You

01:44:44.760 To

01:44:44.920 Google

01:44:45.200 This

01:44:45.560 But

01:44:45.760 You

01:44:45.880 Can

01:44:46.180 Actually

01:44:46.560 Purchase

01:44:47.080 It

01:44:47.240 Over

01:44:47.400 The

01:44:47.560 Internet

01:44:47.820 You

01:44:48.000 Obviously

01:44:48.280 Do

01:44:48.560 Not

01:44:48.800 Know

01:44:48.980 What

01:44:49.140 You

01:44:49.260 Are

01:44:49.380 Getting

01:44:49.700 So

01:44:49.980 Please

01:44:50.360 Be

01:44:50.560 Careful

01:44:50.860 In

01:44:51.960 Lab

01:44:52.280 Experiments

01:44:53.220 They

01:44:53.920 Used

01:44:54.200 A

01:44:54.340 Nasal

01:44:54.660 Spray

01:44:55.020 Of

01:44:55.160 Oxytocin

01:44:55.840 And

01:44:56.060 They

01:44:56.220 Showed

01:44:56.700 Guys

01:44:57.380 Pictures

01:44:58.440 Of

01:44:58.640 Women

01:44:58.900 That

01:44:59.420 They

01:44:59.580 Had

01:44:59.740 To

01:44:59.880 Rate

01:45:00.040 Them

01:45:00.180 On

01:45:00.280 Attractiveness

01:45:00.980 Before

01:45:02.040 And

01:45:02.220 After

01:45:02.440 Taking

01:45:02.760 The

01:45:02.920 Spray

01:45:03.260 They

01:45:03.880 Rated

01:45:04.260 Them

01:45:04.440 All

01:45:04.740 As

01:45:04.880 More

01:45:05.160 Attractive

01:45:05.680 After

01:45:05.940 Taking

01:45:13.640 So

01:45:14.000 There's

01:45:14.180 An

01:45:14.300 Oxytocin

01:45:14.980 Nose

01:45:15.360 Spray

01:45:15.640 Don't

01:45:16.060 Get

01:45:16.240 Crazy

01:45:16.600 Guys

01:45:17.040 But

01:45:18.060 Maybe

01:45:18.300 I'll

01:45:18.460 Take

01:45:18.620 A

01:45:18.740 Hit

01:45:18.880 Of

01:45:18.980 It

01:45:19.060 Next

01:45:19.280 Time

01:45:19.460 We

01:45:19.580 Record

01:45:21.500 What

01:45:22.100 You

01:45:22.280 And

01:45:22.420 I

01:45:22.640 I'll

01:45:23.240 Take

01:45:23.440 At

01:45:23.600 At

01:45:23.620 At

01:45:23.880 A

01:45:23.920 Hit

01:45:24.220 Yeah

01:45:24.520 I

01:45:24.700 Don't

01:45:24.860 Think

01:45:25.040 You

01:45:25.180 Need

01:45:25.420 To

01:45:25.640 That's

01:45:25.940 Quite

01:45:26.300 Insulting

01:45:26.980 To

01:45:27.140 Me

01:45:27.440 Oh

01:45:27.980 Sorry

01:45:28.340 I'll

01:45:28.660 Let

01:45:28.820 You

01:45:28.940 Take

01:45:29.180 A

01:45:29.300 Hit

01:45:29.460 You're

01:45:30.400 Going

01:45:30.520 To

01:45:30.600 Need

01:45:30.820 It

01:45:31.000 If

01:45:33.880 You

01:45:34.000 Look

01:45:34.160 At

01:45:34.280 Me

01:45:34.400 You're

01:45:34.600 Going

01:45:34.720 Need

01:45:34.980 Some

01:45:35.180 Oxytocin

01:45:35.980 Or

01:45:36.600 We

01:45:36.700 Can

01:45:36.820 Give

01:45:36.940 A

01:45:37.080 Little

01:45:37.220 To

01:45:37.380 A

01:45:37.540 Pup

01:45:37.840 Or

01:45:38.000 Something

01:45:38.340 Yeah

01:45:38.740 We

01:45:40.560 Could

01:45:40.680 Do

01:45:40.800 That

01:45:40.960 Experiment

01:45:41.380 Give

01:45:41.640 Some

01:45:41.760 To

01:45:41.880 A

01:45:42.000 Puppy

01:45:42.260 And

01:45:42.420 See

01:45:42.520 What

01:45:42.640 Happens

01:45:43.040 Is

01:45:44.460 That

01:45:44.600 Legal

01:45:44.920 I

01:45:46.140 Don't

01:45:46.340 Know

01:45:46.640 I'm

01:45:47.140 Sure

01:45:47.280 Some

01:45:47.860 People

01:45:48.000 Write

01:45:48.220 In

01:45:48.300 The

01:45:48.420 Comments

01:45:48.760 If

01:45:48.920 It

01:45:49.000 Is

01:45:49.120 Or

01:45:49.220 Not

01:45:49.540 Tara

01:45:51.440 Swart

01:45:51.800 Thank

01:45:52.040 You

01:45:52.160 So

01:45:52.320 Much

01:45:52.480 Your

01:45:52.640 Book

01:45:52.880 The

01:45:53.100 Source

01:45:53.600 I

01:45:54.100 Haven't

01:45:54.280 Read

01:45:54.480 It

01:45:54.880 But

01:45:55.900 I

01:45:56.020 Would

01:45:56.140 Like

01:45:56.320 To

01:45:56.580 Okay

01:45:56.920 You

01:46:04.720 Have

01:46:05.000 And

01:46:05.120 Are

01:46:05.220 Learning

01:46:05.580 Like

01:46:06.340 You're

01:46:06.480 Really

01:46:06.620 On

01:46:06.740 The

01:46:06.860 Forefront

01:46:07.240 Of

01:46:07.380 Things

01:46:07.560 That

01:46:07.700 Are

01:46:07.860 Possible

01:46:08.200 For

01:46:08.380 The

01:46:08.520 Future

01:46:08.800 You

01:46:08.940 Know

01:46:09.040 Neuroscience

01:46:09.600 Is

01:46:09.800 Crazy

01:46:10.180 You

01:46:10.340 Know

01:46:10.420 Because

01:46:10.600 We

01:46:10.700 Just

01:46:10.840 Don't

01:46:10.960 Know

01:46:11.060 What

01:46:11.160 Our

01:46:11.280 Brain

01:46:11.520 Is

01:46:11.640 Capable

01:46:12.000 Of

01:46:12.220 Do

01:46:13.060 You

01:46:13.200 What

01:46:13.440 Percentage

01:46:13.880 Of

01:46:14.300 Information

01:46:15.140 About

01:46:15.540 Our

01:46:15.740 Brains

01:46:16.100 Do

01:46:16.260 You

01:46:16.340 Think

01:46:16.500 We

01:46:16.620 Currently

01:46:16.980 Know

01:46:17.360 Well

01:46:18.640 That's

01:46:18.880 A

01:46:18.960 Really

01:46:19.080 Good

01:46:19.260 Question

01:46:19.520 It's

01:46:19.740 Hard

01:46:19.920 To

01:46:20.060 To

01:46:20.080 To

01:46:20.960 But

01:46:21.100 If

01:46:21.220 I

01:46:21.320 Think

01:46:21.540 About

01:46:21.880 How

01:46:22.520 Much

01:46:22.740 Has

01:46:34.720 All I

01:46:35.820 Can

01:46:35.920 Say

01:46:36.080 Is

01:46:36.180 It's

01:46:36.320 Bigger

01:46:36.540 Than

01:46:36.660 What

01:46:36.780 We

01:46:36.900 Think

01:46:37.380 We're

01:46:37.740 Not

01:46:37.860 Capable

01:46:38.300 Of

01:46:38.460 Knowing

01:46:38.700 That

01:46:38.960 Yet

01:46:39.220 Yeah

01:46:40.020 It's

01:46:40.980 Crazy

01:46:41.200 Because

01:46:41.360 We're

01:46:41.520 Not

01:46:41.640 Even

01:46:41.800 Capable

01:46:42.320 Of

01:46:42.520 Knowing

01:46:42.940 It

01:46:43.140 Yet

01:46:43.440 That's

01:46:44.360 The

01:46:44.520 Wildest

01:46:44.960 Thing

01:46:45.220 Man

01:46:45.520 Is

01:46:46.940 We're

01:46:47.100 Not

01:46:47.300 Even

01:46:47.460 Capable

01:46:47.920 Like

01:46:48.300 Again

01:46:48.720 You

01:46:48.900 Got

01:46:49.120 To

01:46:49.220 Get

01:46:49.380 There

01:46:49.660 Sometimes

01:46:50.020 You

01:46:50.220 Got

01:46:50.340 To

01:46:50.420 Get

01:46:50.620 That

01:46:50.780 Next

01:46:51.080 Place

01:46:51.380 To

01:46:51.580 See

01:46:51.960 What

01:46:52.160 Else

01:46:52.360 Is

01:46:52.500 Even

01:46:52.680 Possible

01:46:53.060 Yeah

01:46:53.260 Now

01:46:53.480 With

01:46:53.680 AI

01:46:53.940 And

01:46:54.220 Everything

01:46:54.480 It's

01:46:54.900 You

01:46:55.020 It's

01:46:55.240 Just

01:46:55.420 Changed

01:46:55.740 The

01:46:55.900 Whole

01:46:56.220 Who

01:46:57.560 Knows

01:46:57.900 Yeah

01:46:58.240 I

01:46:59.020 Mean

01:46:59.140 We

01:46:59.280 Could

01:46:59.400 Both

01:46:59.600 Be

01:46:59.820 Yeah

01:47:00.820 Who

01:47:01.080 Even

01:47:01.300 Knows

01:47:01.560 We

01:47:01.720 Can

01:47:01.840 Be

01:47:02.000 Living

01:47:02.200 In

01:47:02.340 Orphanage

01:47:02.960 Right

01:47:03.140 Now

01:47:03.360 Or

01:47:03.500 Something

01:47:03.720 Or

01:47:03.860 Who

01:47:03.980 Knows

01:47:04.180 AI

01:47:04.580 Can

01:47:04.860 Do

01:47:04.980 So

01:47:05.180 Many

01:47:05.320 Things

01:47:05.680 So

01:47:06.440 Dr.

01:47:08.520 Tara

01:47:08.700 Swart

01:47:09.020 Thank

01:47:09.260 You

01:47:09.340 So

01:47:09.480 Much

01:47:09.600 For

01:47:09.740 Coming

01:47:10.000 Thank

01:47:10.440 Yeah

01:47:10.940 I

01:47:11.080 Look

01:47:11.180 Forward

01:47:11.340 To

01:47:11.440 Catching

01:47:11.680 Up

01:47:11.800 With

01:47:12.080 You

01:47:12.200 When

01:47:12.480 I'm

01:47:12.600 In

01:47:12.680 Your

01:47:12.800 Country

01:47:13.180 I'd

01:47:13.620 Love

01:47:13.780 That

01:47:14.060 Yep

01:47:14.460 And

01:47:14.880 Your

01:47:15.380 Book

01:47:15.600 The

01:47:15.820 Source

01:47:16.260 Are

01:47:16.860 You

01:47:16.980 Still

01:47:17.140 Teaching

01:47:17.400 At

01:47:17.540 MIT

01:47:17.740 Yeah

01:47:18.060 Wow

01:47:18.880 That's

01:47:19.580 Crazy

01:47:20.360 Dude

01:47:21.040 That's

01:47:21.960 Like

01:47:22.100 Really

01:47:22.580 MIT

01:47:23.440 Dude

01:47:23.940 You're

01:47:24.200 Like

01:47:24.360 Oh

01:47:25.340 Yeah

01:47:25.740 That

01:47:25.960 Was

01:47:26.120 Something

01:47:26.520 I

01:47:26.780 Manifested

01:47:27.300 That

01:47:27.480 I

01:47:27.580 Never

01:47:27.820 Thought

01:47:28.200 Really

01:47:28.640 Yeah

01:47:29.000 And

01:47:30.500 That's

01:47:30.820 Crazy

01:47:31.200 Because

01:47:31.340 I don't

01:47:31.500 Even

01:47:31.560 Where

01:47:31.760 Did

01:47:31.900 You

01:47:32.000 Hear

01:47:32.240 About

01:47:32.480 It

01:47:32.600 A

01:47:32.720 Lot

01:47:32.980 You're

01:47:33.200 Like

01:47:33.480 Oh

01:47:33.800 Yeah

01:47:34.140 They're

01:47:34.980 Doing

01:47:35.220 Something

01:47:35.640 Illegal

01:47:36.340 It

01:47:36.560 Feels

01:47:36.820 Like

01:47:37.080 But

01:47:37.380 Probably

01:47:38.100 Pretty

01:47:38.360 Good

01:47:38.680 Yeah

01:47:39.000 Thank

01:47:40.120 You

01:47:43.780 Very

01:47:44.060 Sweet

01:47:44.340 Of

01:47:44.480 You

01:47:44.580 Love

01:47:44.940 Gonna

01:47:46.060 Have

01:47:46.240 A

01:47:46.360 Little

01:47:46.460 Bit

01:47:46.640 Of

01:47:46.760 This

01:47:46.980 When

01:47:47.120 I'm

01:47:47.260 Feeling

01:47:47.680 A

01:47:47.880 Bit

01:47:48.040 Down

01:47:48.520 Yeah

01:47:48.860 Good

01:47:49.820 On

01:47:49.960 You

01:47:50.080 Miss

01:47:50.380 Now

01:47:51.460 I'm

01:47:52.080 Just

01:47:52.320 Floating

01:47:52.840 On

01:47:53.240 The

01:47:53.420 Breeze

01:47:53.980 And

01:47:54.140 I

01:47:54.340 Feel

01:47:54.740 I'm

01:47:55.060 Falling

01:47:55.680 Like

01:47:56.100 These

01:47:56.420 Leaves

01:47:56.900 I

01:47:57.140 Must

01:47:57.500 Be

01:47:57.900 Cornerstone

01:48:00.220 Oh

01:48:02.520 But

01:48:03.160 When

01:48:03.440 I

01:48:03.660 Reach

01:48:04.020 That

01:48:04.320 Ground

01:48:04.780 I'll

01:48:05.180 Share

01:48:05.520 This

01:48:05.800 Peace

01:48:06.260 Of

01:48:06.560 Mind

01:48:06.940 I

01:48:07.180 Found

01:48:07.580 I

01:48:07.880 Can

01:48:08.120 Feel

01:48:08.660 It

01:48:08.960 In

01:48:09.900 My

01:48:10.180 Bones

01:48:11.100 But

01:48:12.540 It's

01:48:12.820 Gonna

01:48:13.060 Tell

01:48:13.500 Feel

01:48:17.960 Till

01:48:40.300 Die

01:48:41.000 Die

01:48:42.740 Die

01:48:43.400 Die

This Past Weekend with Theo Von - September 19, 2024

E532 Dr. Tara Swart

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