The Art of Manliness


Show info


Episodes

1,163

Total time

910 hours and 7 minutes

Oldest episode

April 03, 2014

Most recent

October 06, 2026

Avg. length

46 minutes

Avg. words/min

187

Avg. word count

8,804

Avg. sentences

570.2

Avg. harmful content per episode

Misogyny

3.8

sentences flagged

Toxicity

4.9

sentences flagged

Hate speech

5.7

sentences flagged


Topics & people

Names network graph
Topics
situational awareness friendship online great books OODA loop books boundaries communication complaining decision-making fitness gratitude practice journaling making friends manliness networking sleep storytelling virtue ethics 2000-meter row for time Caldera Lab skincare products
Hosts
Brett McKay (1,163)
Guests
Mark Torino (2) Admiral Stavridis (1) Adrian Camilleri (1) Amantha Ember (1) Andrew Branca (1) Anna Schaffner (1) Barry Strauss (1) Brandon Wormke (1) Brian Burrow (1) Bryce Hoffman (1) Cal Newport (1) Carl Truman (1) Charles Duhigg (1) Charles Ryan (1) Chris Bailey (1) Creek Stewart (1) David Branchflower (1) Dimitris Zigalatis (1) Emily Manugian (1) Eric Weiner (1)
Mentioned
Brad (106) Aristotle (73) Greeks (53) Plato (47) Teddy Roosevelt (43) Kate (42) Winston Churchill (41) George Washington (39) Steve Jobs (36) Abraham Lincoln (35) Theodore Roosevelt (30) Warren Buffett (30) Kierkegaard (29) Shakespeare (27) Huckberry (26) William James (26) Benjamin Franklin (25) Henry David Thoreau (24) Eisenhower (22) Jack London (22) Michael Jordan (22) Stephen Covey (21) Dwight Eisenhower (20) Ernest Hemingway (20) John Wayne (20)
Topics generated with Qwen2.5-3B-Instruct.
Hosts, guests, and mentioned names generated with spaCy (en_core_web_sm), reconciled against Wikidata.

Episodes

AUG
26
2024
When He's Married to Mom
Misogyny: 13 Toxicity: 15 Hate: 13 47 minutes
Brett McKay mother-enmeshed men enmeshment and sexuality mother enmeshment characteristics
AUG
21
2024
Unlock Better Sleep and Health by Harnessing Your Circadian Rhythm
Misogyny: 6 Toxicity: 9 Hate: 6 53 minutes
Brett McKay circadian rhythm and light exposure effects chronotype effects
AUG
19
2024
Boots, Tents, Sleeping Bags, and More： How to Choose and Use Outdoor Gear
Misogyny: 1 Toxicity: 1 Hate: 1 48 minutes
Brett McKay
AUG
14
2024
The Habits of Highly Effective Risk-Takers
Misogyny: 2 Toxicity: 8 Hate: 1 43 minutes
Brett McKay strategic empathy forecasting elections
AUG
12
2024
Practicing Spiritual Disciplines as an Act of Resistance
Misogyny: 1 Toxicity: 4 Hate: 9 58 minutes
Brett McKay spiritual disciplines rule of life silence solitude stillness retreat Sabbath
AUG
7
2024
The Science of Motivating Your Kids (And Any Young Adult)
Misogyny: 2 Toxicity: 16 Hate: 10 51 minutes
Brett McKay mentor's dilemma adolescent brain and status sensitivity testosterone effects on behavior
AUG
5
2024
Lose Weight and Keep It Off With Flexible Dieting
Toxicity: 1 Hate: 2 48 minutes
Brett McKay protein intake and target body weight fat consumption and testosterone levels caloric deficit and maintenance calories
JUL
31
2024
How to Resist Group Anxiety and Become a Differentiated Self
Misogyny: 8 Toxicity: 6 Hate: 1 55 minutes
Brett McKay Steve Cuss Bowen theory development chronic anxiety contagion systems theory
JUL
29
2024
The Vital Skills We’re Losing to Technology (And How to Reclaim Them)
Misogyny: 1 Hate: 1 49 minutes
Brett McKay
JUL
24
2024
How to Know When It's Time to Break Up With Your Job
Misogyny: 1 Toxicity: 2 Hate: 2 49 minutes
Brett McKay work as a relationship daily stressors identity satisfaction
JUL
17
2024
The 5 Mountains of Personal Development
Misogyny: 3 Hate: 3 54 minutes
Brett McKay Mark Devine underlying shadow self side daily practice development physicality
JUL
15
2024
Stop Drowning in Tedious Tasks by Taming Your Life Admin
Misogyny: 3 Hate: 1 48 minutes
Brett McKay life admin lists hour of power
JUL
10
2024
A Surprising Solution for Disordered Masculinity
Misogyny: 5 Toxicity: 6 Hate: 13 53 minutes
Brett McKay disordered masculinity heroic masculinity Animal House influence
JUL
8
2024
The Sunscreen Debate — Are We Blocking Our Way to Better Health？
Hate: 7 51 minutes
Brett McKay vitamin D synthesis vitamin D discovery vitamin D supplements fail
JUL
1
2024
Books, Routines, and Habits： The Founders' Guide to Self-Improvement
Misogyny: 2 Toxicity: 1 Hate: 2 45 minutes
Brett McKay
JUN
26
2024
The Fascinating Differences Between Male and Female Friendships
Misogyny: 93 Toxicity: 24 Hate: 49 50 minutes
Brett McKay friendship paradox male-female friendships friendship jealousy differences
JUN
24
2024
Systems and Tools for Stealing Back Hours of Productivity
Misogyny: 5 Toxicity: 5 50 minutes
Brett McKay work about networking complexity productivity teams scavenger hunt
JUN
19
2024
EPISODE #1,000! Rules for the Modern Man
Misogyny: 10 Toxicity: 8 Hate: 21 1 hour and 23 minutes
Brett McKay Walker Lamont podcast workflow rules for unborn son conversation throwback nostalgia for rules
JUN
17
2024
The Epic Adventures of America’s Forgotten Mountain Man
Misogyny: 2 Toxicity: 10 Hate: 27 50 minutes
Brett McKay
JUN
12
2024
Dad's Essential Role in Making Kids Awesome
Misogyny: 23 Toxicity: 9 Hate: 23 47 minutes
Brett McKay fathers' role in social development testosterone drop brain changes in fathers